Explore every episode of the podcast Healing with Teeling
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Rediscovering You: Overcoming Self-Doubt and Embracing Your True Identity | 11 Nov 2024 | 00:30:20 | |
In this episode of Healing with Tealing, I speak with confidence and mindset coach Rachel Bloomfield about the journey of self-discovery and empowerment for women, particularly mothers. We discuss the importance of mindset in overcoming self-doubt, the challenges of identity after motherhood, and the impact of comparison and imposter syndrome. Bloomfield shares insights on how to shift one's identity, define personal success, and find inspiration to take action. The conversation emphasizes the need for women to reclaim their identities and pursue their passions without the constraints of societal expectations. Key Takeaways on this episode.
Feeling lost after a breakup? 💔 You don’t have to figure it out alone. Get my FREE Separation Survival Guide! 10 steps to help you separate your life from your ex & 5 emotional support tips to heal and thrive again. Click here to Download Your Free Guide! Send me a DM on Instagram @rachelteelingcoaching and let me know your thoughts on this episode. Let's continue the conversation on rebuilding your self-esteem and reclaiming your power. You can find Rachel on Insta @rachelbloomfieldcoaching Listen to Rachels Podcast The Mindset Map here Get Rachel's Free Masterclass 5 Ways your mindset is holding you back here. Hosted on Acast. See acast.com/privacy for more information. | |||
| How's Your Relationship with Yourself? | 21 Oct 2024 | 00:24:32 | |
In this episode, I dive into a powerful conversation inspired by a client who, after a 10-year marriage, is rebuilding her life but still grappling with self-worth. We explore the difference between self-confidence and self-esteem, and how past relationship experiences can deeply impact how we feel about ourselves. I share personal reflections, including how I transformed my own life after my wedding was called off six years ago. I also guide you through practical steps to quiet your inner critic, reframe negative experiences, and start building a healthy relationship with yourself. Tune in to learn how loving, accepting, and respecting yourself is the foundation for all other relationships. And remember, you're worth every bit of the life you desire. Feeling lost after a breakup? 💔 You don’t have to figure it out alone. Get my FREE Separation Survival Guide! 10 steps to help you separate your life from your ex & 5 emotional support tips to heal and thrive again. Click here to Download Your Free Guide! Send me a DM on Instagram @rachelteelingcoaching and let me know your thoughts on this episode. Let's continue the conversation on rebuilding your self-esteem and reclaiming your power. Hosted on Acast. See acast.com/privacy for more information. | |||
| Rediscover your inner Strength | 19 Jun 2024 | 00:26:51 | |
In this episode,I discusses my shift in focus in my messaging from focusing on dating to supporting women in rediscovering their inner strength and taking that journey from heartbreak to empowerment. I emphasises the importance of rediscovering your identity, regaining self-worth, and healing from past relationship traumas. I provides practical steps for overcoming heartbreak, including mourning the relationship, tracking your triggers, and taking oneself on a weekly date. I also highlight the significance of establishing a self-worth ritual, such as meditation, journaling, and exercise, to promote empowerment and personal growth. Are you ready to rediscover your strength and reclaim your independence after a relationship breakdown? If you’re nodding your head yes, then I have something special just for you.; I’m thrilled to introduce my free 'Future-You Visualisation'! This powerful meditation tool is designed to help you envision the confident, empowered woman you are destined to become. Imagine feeling more in control, more resilient, and more ready to take on life and love with newfound strength. With this 'Future-You Visualisation Meditation', you’ll embark on a journey of self-discovery and empowerment. This meditation is a transformative exercises and prompts you to vividly imagine your ideal future and set actionable goals to make it a reality. Whether you're looking to heal past traumas, build confidence, or simply reclaim your joy, this visualisation is the perfect starting point."
"And the best part? It's completely free! All you have to do is visit https://www.rachelteeling.com/futureyou-1566 to download your guide today. Don’t wait another moment to start visualizing and creating the future you deserve.Click here to and begin your journey now!"
Remember, your future is for living and it starts with the steps you take today. Download your free 'Future-You Visualization’ here and let's embark on this empowering journey together."
Hosted on Acast. See acast.com/privacy for more information. | |||
| Take Control of your Own Happiness | 12 Jun 2024 | 00:26:47 | |
In this episode, I reflect on her family's trials and tribulations and how they have shaped her perspective on life. She emphasises the importance of not letting past experiences define one's future and encourages listeners to take proactive steps towards happiness and self-improvement. I also introduce my new course, The BeYou Blueprint, which aims to help individuals overcome past hurts, attract fulfilling relationships, and embrace their self-worth. This is a personal vulnerable episode about my family history and an insight into my story! Takeaways
Hosted on Acast. See acast.com/privacy for more information. | |||
| Rewrite Your Relationship Story | 05 Jun 2024 | 00:27:03 | |
In this episode, I discusses the challenges of dating after a long-term relationship, the importance of self-worth, and the process of rewriting one's relationship story. I share my personal experiences and insights on navigating the dating scene, building self-worth, and attracting the desired relationship in this season of life that comes with baggage, past experiences and complications! I discuss...
You're Invited to The Ultimate Dating Masterclass for FREE I have surveyed numerous single ladies over the past few months and you all seem to be...
So, I am running an hour long masterclass it is going to be the ultimate dating masterclass, called "Break the cycle of bad dates", where you will learn…
1. How to identify if this guy is worth your time before you meet him. 2. How to prepare for a date without investing too much time, money or headspace. 3. The signs to look for if he likes you. 4. How to get the guy to ask you out again. 5. How to walk away from a successful date without the confusion of will he won’t he!
There will be 3 masterclasses over the next few weeks so you can pick the masterclass that best suits your schedule,
Join me on either
Friday 7th June art 1pm or Wednesday 12th June at 7pm
for The Ultimate Dating Masterclass and shift your mindset and actions in the way you date.
If your willing to invest just 1 hour of your time it will save you hours of over investing in men, it will save you all the energy you have put in to get nothing in return and it will save you the money you would have spent on high investment dates!
This will be a better use of your time than meeting that guy!
Head to this link to book your space! Hosted on Acast. See acast.com/privacy for more information. | |||
| From Hurt to Healing: Embrace Your Future Relationships | 29 May 2024 | 00:20:19 | |
Welcome to today's episode of "From Hurt to Healing," where we dive into the essential steps for healing past relationship wounds and preparing for a brighter, love-filled future. I'm your host, Rachel Teeling, a dating expert and certified self-worth coach. I support ambitious single women in rediscovering their identity, regaining confidence, and fully believing in their worth. In this episode, we explore:
Join me as we uncover actionable strategies to help you move from hurt to healing, paving the way for healthier and happier relationships. Don't forget to follow me on Instagram @rachelteelingcoaching and share your experiences with the techniques discussed. Tune in and take the first step towards a new, empowered chapter in your love life! Are you a single career/family driven women but you just can’t get lucky in love? Access my mini workshop series here! Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating? Have you been on what feels like 100’s of first dates but never seem to get a connection? Are you wondering if there are any genuine committed men left in the world? I invite you to join me in my ‘How to find lasting love’ Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE! The workshops are three, 10-minute ish videos supporting you to
Access the mini workshop series here! Come say hi you can find me on. Hosted on Acast. See acast.com/privacy for more information. | |||
| Overcoming Self-Sabotage in Relationships | 22 May 2024 | 00:25:15 | |
Welcome to another enlightening episode of Healing with Teeling! I'm your host, Rachel Teeling, and today we are diving into the topic of self-sabotage in relationships and dating. Many of us unknowingly harbor subconscious limiting beliefs that hold us back from achieving the love and relationships we desire. In this episode, we'll explore these beliefs, understand how they manifest as self-sabotage, and discuss practical strategies to overcome them. If you would like to complete the Market Research Questionnaire I mentioned in today show follow this link! Share your thoughts and struggles to help shape future episodes. Tell me all about your own sabotages slide into my DM's on Instagram: @rachelteelingcoaching Are you a single career/family driven women but you just can’t get lucky in love? Access my mini workshop series here! Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating? Have you been on what feels like 100’s of first dates but never seem to get a connection? Are you wondering if there are any genuine committed men left in the world? I invite you to join me in my ‘How to find lasting love’ Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE! The workshops are three, 10-minute ish videos supporting you to
Access the mini workshop series here! Come say hi you can find me on. Hosted on Acast. See acast.com/privacy for more information. | |||
| Creating Your Vision for Love | 15 May 2024 | 00:25:41 | |
In this episode, I discuss the importance of creating a vision for your future, specifically in the context of love and relationships. I share whats on my own vision board and I highlight the key priorities in my life. I emphasise the need to know what you want from your future and to visualise it in order to attract the right people and opportunities. I encourage listeners to create their own vision boards and spend time daily visualising their desired future and future partner. Creating a vision for your future is essential in attracting the right people and opportunities. Knowing what you want from your future is crucial in finding fulfillment and happiness. Visualising your desired future helps trick your brain into believing it's already true, leading to subconscious decisions aligned with your vision. Creating a vision board and spending time daily visualising your goals can help manifest them into reality. Are you a single career/family driven women but you just can’t get lucky in love? Access my mini workshop series here! Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating? Have you been on what feels like 100’s of first dates but never seem to get a connection? Are you wondering if there are any genuine committed men left in the world? I invite you to join me in my ‘How to find lasting love’ Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE! The workshops are three, 10-minute ish videos supporting you to
Access the mini workshop series here! Come say hi you can find me on. Hosted on Acast. See acast.com/privacy for more information. | |||
| Breakfree from the GOOD GIRL energy! | 08 May 2024 | 00:23:08 | |
In this episode, we dive into the dynamics of dating and explore the pitfalls of falling into the "good girl" trap. While being kind and considerate is admirable, sometimes it can lead to behaviors that inadvertently push potential partners away. We discuss how to break free from the cycle of pleasing others and prioritize your own desires in dating. By shedding the "good girl" persona and embracing your inner queen, you can navigate the dating world with confidence, knowing your worth and attracting partners who appreciate you for who you truly are. Are you a single career/family driven women but you just can’t get lucky in love? Access my mini workshop series here! Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating? Have you been on what feels like 100’s of first dates but never seem to get a connection? Are you wondering if there are any genuine committed men left in the world? I invite you to join me in my ‘How to find lasting love’ Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE! The workshops are three, 10-minute ish videos supporting you to
Access the mini workshop series here! Come say hi you can find me on. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to identify that HIGH Value guy! | 01 May 2024 | 00:23:13 | |
In this week's episode I discuss how to identify that HIGH Value guy you DESIRE! What is it that make a high value guy and how you can avoid the toxic traits from guys who are not looking for a long term relationship. I would love to hear your thoughts on toxic traits and the bad behaviours you have experienced? SLide into my DM's on insta I am @rachelteelingcoaching. Are you a single career/family driven women but you just can’t get lucky in love? Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating? Have you been on what feels like 100’s of first dates but never seem to get a connection? Are you wondering if there are any genuine committed men left in the world? I invite you to join me in my How to find lasting love Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE! These are three, 10-minute ish videos supporting you to
Get access to the mini workshop series here. Hosted on Acast. See acast.com/privacy for more information. | |||
| Consciously Creating the Life You Desire | 24 Apr 2024 | 00:30:41 | |
Deborah Simmons from Dare2bu shares her journey of escaping an abusive relationship and finding herself in a womens refuge with her 3 children to finding her true authentic self after losing her identity to that relationship. She emphasizes the importance of self-forgiveness and forgiveness of others in healing and moving forward. She now has a new loving, safe, secure relationship and works with women to find the balance in life to Consciously Creating their best unique life. A life that excites and lights them up. Deborah offers a course called '365 Days of Conscious Creation' to help individuals consciously create the life they desire. This interview highlights the significance of conscious relationship creation and encourages women to believe in their worthiness of love and healthy relationships. If you would like to find out more about Deb find her on Instagram or here website. Find out more about 365 days of Consciousness here! If you are the women who is ready to uplevel her life and love life. If you are the women who wants to attract that next level of love into your life. If you are the women who is committed to her self development and to repairing so you don’t repeat those past patterns and if you are the women who wants to attract that healthy, loving, supportive relationship which will take you to the next level in life not just in love then I am offering a limited number of Breakthrough Coaching sessions for FREE!! In this session we will look at where you are right now, what it is that’s holding you back, what your dreams really are. Based on the information you share, I can give you a clear and actionable roadmap of what you should do next, toward that love and that life you dream of. These sessions are free but they are very limited and I want to make sure they go to the ladies that will get the most benefit from it right now. If you are committed to finding that love, if you are committed to unleveling, if you are committed to your own self development, this call is for you. If you are unsure or if you’re not ready to date just yet this call might not be the best use of your time right now. But if you are ready then you can click this link to schedule a time. For those of you who are successful in receiving a coaching breakthrough session I can’t wait to meet you and I hope you love the experience and make the most of it. Come say hi, you can find me on Hosted on Acast. See acast.com/privacy for more information. | |||
| Consider The Consequences! | 17 Apr 2024 | 00:22:15 | |
In today’s episode I am discussing the consequences of staying stuck, staying single and not doing the work to change your mindset and beliefs about men and relationships.
I give you a tip to help switch up what you believe and how you could open up to love and attract that safe, secure, loving relationship.
I would love to support you with getting intentional, overcoming your limiting beliefs, changing your mindset and attracting the love you have always desired. If you would like to find out more about how I can support you check out my website here! If you are the women who is ready to uplevel her life and love life. If you are the women who wants to attract that next level of love into your life. If you are the women who is committed to her self development and to repairing so you don’t repeat those past patterns and if you are the women who wants to attract that healthy, loving, supportive relationship which will take you to the next level in life not just in love then I am offering a limited number of Breakthrough Coaching sessions for FREE!! In this session we will look at where you are right now, what it is that’s holding you back, what your dreams really are. Based on the information you share, I can give you a clear and actionable roadmap of what you should do next, toward that love and that life you dream of. These sessions are free but they are very limited and I want to make sure they go to the ladies that will get the most benefit from it right now. If you are committed to finding that love, if you are committed to unleveling, if you are committed to your own self development, this call is for you. If you are unsure or if you’re not ready to date just yet this call might not be the best use of your time right now. But if you are ready then you can click this link to schedule a time. For those of you who are successful in receiving a coaching breakthrough session I can’t wait to meet you and I hope you love the experience and make the most of it. Come say hi, you can find me on Hosted on Acast. See acast.com/privacy for more information. | |||
| Red Flags & Reclaiming Yourself with ADHD | 07 Oct 2024 | 00:31:35 | |
In this episode, I’m joined by Amy Green, a relationship coach specialising in supporting women with ADHD. Amy shares her personal journey of navigating relationships while being neurodiverse, reflecting on the challenges she faced in past relationships before discovering her ADHD diagnosis. Together, we discuss:
Whether you’re navigating a relationship with ADHD or seeking to support a neurodiverse partner, this episode offers valuable insights and actionable tips for creating better connections and understanding the impact of ADHD in romantic relationships. Find Amy on Instagram Find out more about working with Amy here. Hosted on Acast. See acast.com/privacy for more information. | |||
| Are you meeting your OWN needs first? | 10 Apr 2024 | 00:27:05 | |
Today I chat to you about meeting your own needs because as women we are natural nurturers and often put everyone before ourselves because, I get it the kids need a mother, the boss needs you to perform your job to fulfil your role, you need the paycheck and your friends need your support. I talk about Maslow's Hierarchy of needs and how you can work out what your needs are and start meeting them yourself because you are worthy of living your most amazing life, you are worthy of love, but to find and keep that love it starts with putting yourself and your needs first. I would love to know how you get on working out your needs or if you try any of the suggestions I talk about today like taking yourself out on a date, slide into my DMs on Instagram I am @rachelteelingcoaching and I let me know how you got on. If you are the women who is ready to uplevel her life and love life. If you are the women who wants to attract that next level of love into your life. If you are the women who is committed to her self development and to repairing so you don’t repeat those past patterns and if you are the women who wants to attract that healthy, loving, supportive relationship which will take you to the next level in life not just in love then I am offering a limited number of Breakthrough Coaching sessions for FREE!! In this session we will look at where you are right now, what it is that’s holding you back, what your dreams really are. Based on the information you share, I can give you a clear and actionable roadmap of what you should do next, toward that love and that life you dream of. These sessions are free but they are very limited and I want to make sure they go to the ladies that will get the most benefit from it right now. If you are committed to finding that love, if you are committed to unleveling, if you are committed to your own self development, this call is for you. If you are unsure or if you’re not ready to date just yet this call might not be the best use of your time right now. But if you are ready then you can click this link to schedule a time. For those of you who are successful in receiving a coaching breakthrough session I can’t wait to meet you and I hope you love the experience and make the most of it. Hosted on Acast. See acast.com/privacy for more information. | |||
| The DO's and DON'Ts of first dates! | 27 Mar 2024 | 00:33:28 | |
In this week's episode I give you the do’s and don’ts of first dates!
I tell you what you should put on your dating profile and how the messaging should go to get yourself a date!
I tell you what you need to look for from a masculine man looking for a healthy relationship and how you should respond to him to get that second date with that emotionally intelligent guy that has his S*** together!
If you want to listen to the Date Ready Playlist I talk about in this weeks pod get access to it here! If you are the women who is ready to uplevel her life and love life. If you are the women who wants to attract that next level of love into your life. If you are the women who is committed to her self development and to repairing so you don’t repeat those past patterns and if you are the women who wants to attract that healthy, loving, supportive relationship which will take you to the next level in life not just in love then I am offering a limited number of Breakthrough Coaching sessions for FREE!! In this session we will look at where you are right now, what it is that’s holding you back, what your dreams really are. Based on the information you share, I can give you a clear and actionable roadmap of what you should do next, toward that love and that life you dream of. These sessions are free but they are very limited and I want to make sure they go to the ladies that will get the most benefit from it right now. If you are committed to finding that love, if you are committed to unleveling, if you are committed to your own self development, this call is for you. If you are unsure or if you’re not ready to date just yet this call might not be the best use of your time right now. But if you are ready then you can click this link to schedule a time. For those of you who are successful in receiving a coaching breakthrough session I can’t wait to meet you and I hope you love the experience and make the most of it. Hosted on Acast. See acast.com/privacy for more information. | |||
| You WILL repeat what you don't repair!!! | 20 Mar 2024 | 00:22:53 | |
In this week’s episode I am discussing why it is so important that we work on our mindset for any kind of success in life. Whether we would like a successful career, business or relationship, your mindset is key!
I discuss what our limiting beliefs are, what tools you can implement into your life right now to uncover your limiting beliefs and the tools you can use to start reprogramming your subconscious mind! If you want to uplevel yuor love and your life this is the episode to listen to! If you are the women who is ready to uplevel her life and love life. If you are the women who wants to attract that next level of love into your life. If you are the women who is committed to her self development and to repairing so you don’t repeat those past patterns and if you are the women who wants to attract that healthy, loving, supportive relationship which will take you to the next level in life not just in love then I am offering a limited number of Breakthrough Coaching sessions for FREE!! In this session we will look at where you are right now, what it is that’s holding you back, what your dreams really are. Based on the information you share, I can give you a clear and actionable roadmap of what you should do next, toward that love and that life you dream of. These sessions are free but they are very limited and I want to make sure they go to the ladies that will get the most benefit from it right now. If you are committed to finding that love, if you are committed to unleveling, if you are committed to your own self development, this call is for you. If you are unsure or if you’re not ready to date just yet this call might not be the best use of your time right now. But if you are ready then you can click this link to schedule a time. For those of you who are successful in receiving a coaching breakthrough session I can’t wait to meet you and I hope you love the experience and make the most of it. Books i mentions in this weeks pod... The Tapping Solution by Nick Ortner Hosted on Acast. See acast.com/privacy for more information. | |||
| Love Labour and Loss: Why This Single Mom Is Done with Relationships | 06 Mar 2024 | 00:33:16 | |
Love Labour and Loss: Why This Single Mom Is Done with Relationships In this week's episode we have guest Naomi Jemima who is a single mom, a blogger and a part time teacher. She tells us why she is not interested in having another relationship. The way her last relationship ended will shock you all. we talk about all the fears we have of dating as a single mums! She talks about her parenting situation which calls the other parent no the co parent and if you thought your life was complicated listen to this! Naomi has the organisation skills of a pro PA and shares all her single mom tips on her blog. Read Naomi's blog here. Are looking for love but it's just not working out the way you want it to? Click here to book a free coaching session with me and we can work out a dating action plan to get you out back there fully knowing you are worthy of the love you desire. Ready to take the leap into love and your self development? Find out about Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme here! Do you struggle with the small talk on dates. Listen to my special podcast episode with 5 questions to ask on a date to overcome the small talk, accestain his intentions and see any of the red flags. Come say hi, you can find me on Hosted on Acast. See acast.com/privacy for more information. | |||
| Its time to spring clean your dating and relationships! | 28 Feb 2024 | 00:28:54 | |
This week I’m talking about spring cleaning but not as you think! It's time to have a dating clear out. This includes an emotional clear out, a dating app detox and a review of some of those relationships that might not be serving you! And yes it's time to delete those numbers of those guys who you are hanging onto because they make you feel good! Here's the link to the book I talk about Worthy by Jamie Kern Lima , this is an affiliate link i will earn peenies if you buy through this link! Find out more about my 1:1 coaching here Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Wondering what his intentions are? Listen to my special podcast episode "The questions you should be asking your date to work out his intentions" and I tell you the red flags you should be looking for. Access this very personal private special podcast episode by clicking here! Come say hi, you can find me on Hosted on Acast. See acast.com/privacy for more information. | |||
| Date Differently: The Power of Aligning with Your Values! | 21 Feb 2024 | 00:28:09 | |
In this week’s episode I am discussing the positives of being a celebrated independent woman and the negatives we might not even realise being alone is causing us. I tell you my own personal and business values and why these are my priority. I give you the steps to take to work out your values in a romantic relationship. You can also use these steps to work out values for any area of your life. These steps will help you to change the way you date and attract the right guys with complimentary values. There really is power in aligning with your values. I am hosting boundary workshops in the coming weeks where we will be mapping out your values, working out your authentic self and how to clearly create, state and uphold your boundaries when dating. No more bad behaviour from those guys. For just £9.99 you will have an hour with my expert insights into what is stopping you from attracting the man of your dreams and how creating and upholding your boundaries will attract the right guy for you. Don’t worry if you can’t join me live on Wednesday 28th and Thursday 29th February you can download the replay. Sign up here! Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Wondering what his intentions are? Listen to my special podcast episode The questions you should be asking your date to work out if he has the same intentions as you and I tell you the red flags you should be looking for. Access this very personal private special podcast episode by clicking here! Or come say hi, you can find me on Hosted on Acast. See acast.com/privacy for more information. | |||
| How to attract love using crystals! | 14 Feb 2024 | 00:36:29 | |
In this week’s episode we have Mart from Canny Crystals and Canny Crystal Academy
Mart is a well-being and Law of Attraction practitioner, with several years of mindfulness coaching, manifesting practice and subliminal affirmation knowledge under his belt. His focus is around holistic healing by way of using meditation, crystal therapies and visualisation to bring forth and awaken what lies dormant in each one of us.
Mart tells us why he started his Crystal business and how crystals and mindfulness have helped him his manifestations to life.
He tells us the best crystals to bring love, the crystal to bring you a kinky shag and the best crystal to use to protect you from negative vibes from your ex, your co parent or low vibe dates. Along with crystals he talks mindfulness, subliminally and how affirmations work.
You can find Mart to bag his crystals and courses on the links below.
Are you an ambitious single independent women who is confused and overwhelmed by dating and men? Join me for my Healing with Teeling Boundaries Workshop, where I will guide you, to work out what you value and how you can create boundaries to protect your values when dating. You will no longer stand for those guys bad behaviour. For just £9.99 you will get an hour with my expert insights into what is stopping you from attracting the man of your dreams and how we can create boundaries so you can attract the right guy for you. If you cant join me live on Monday 19th February at 7pm don't worry I will be doing 2 more live workshops in the coming weeks or you can download the replay! Hosted on Acast. See acast.com/privacy for more information. | |||
| Feel into the vision of your future! | 06 Feb 2024 | 00:30:37 | |
In this week's episode I have been inspired by my clients who can't see past their current situations to see or feel a vision for the future. I tell you about my past when I didn't have any direction and i just BUMBLED along and how I started getting a vision for my future and becoming the women I know I am suppose to be! I give you 5 things you can do to help you overcome your fears of what the future holds, create a vision for yourself and how to start taking those steps to getting the life and the love you want from your life! If you are dating and want to know the questions to ask to work out a guy's intentions. I have recorded a special episode of Healing with Teeling. In this special episode I share with you the questions to ask, the red flags you should look for in his answers and my own very personal dating experiences in detail!!
You can get access to this Private Special Episode by clicking here! Hosted on Acast. See acast.com/privacy for more information. | |||
| How to use Feng Shui to attract love into your life! | 31 Jan 2024 | 00:35:28 | |
In this week’s episode of Healing with Teeling Chrissie from Christine Elizabeth Interiors, discusses how Feng Shui can be used to attract love into your life!
We discuss what energy your home has and what message it is giving off, we talk about the items we have in our homes, the meaning these items may hold and how they may us feel.
Chrissie gives us tips on how to find the areas of our homes and what to do in these areas that will help attract love, health and wealth into your life!
Chrissie, is a “Modern Day Feng Shui Consultant”. She helps you to harness your home's full energetic potential to support you in the most magical and remarkable ways by using the incredible practice of Feng Shui, to transform your home into a beautifully calm, supportive, and peaceful environment. You can find out more about Chrissie on her Instagram. If you are dating and want to know the questions to ask to work out a guys intentions. I have recorded a special episode of Healing with Teeling. In this special episode I share with you the questions to ask, the red flags you should look for in his answers and my own very personal dating experiences in detail!!
You can get access to this Private Special Episode by clicking here! Hosted on Acast. See acast.com/privacy for more information. | |||
| Fishing with Fran | 24 Jan 2024 | 00:37:53 | |
This week we do live swiping on the dating apps with my single friend Fran. We discuss the mistakes these guys are making on their profiles and the dirty messages they send! Do they think that these messages will get them results? This is a fun episode recorded as two friends chatting about dating apps as we do. No offence or humiliation is intended of the profiles we discuss. Fran actually finds two profiles she swipes right on let’s wait to see the results of these swipes. We end the episode with some tips about how you can pick things out of dates that you do like and how you can learn from ALL the dates you meets. If you are dating and want to know the questions to ask to work out a guys intentions I have recorded a special episode of Healing with Teeling. In this special episode I share with you the questions to ask, the red flags you should look for in his answers and my own very personal dating experiences in detail!!
You can get access to this Private Special Episode by clicking here! Hosted on Acast. See acast.com/privacy for more information. | |||
| When life throws you curveballs! | 27 Sep 2024 | 00:29:42 | |
In this episode "When Life Throws You Curveballs" I open up about my experience in 2018 when my life took a dramatic turn as my relationship and business crumbled, leading to a traumatic journey of self-discovery and recovery. I share the raw details of my emotional rollercoaster, from being blindsided by my partner’s infidelity to learning to rebuild my confidence, trust, and career. I candidly explain how trauma bonds and emotional manipulation kept me trapped for years and how I finally found my way out. If you’ve ever experienced betrayal, loss, or a major life transition, this episode will resonate deeply with you Hosted on Acast. See acast.com/privacy for more information. | |||
| Connection starts with compassion with Dr Heather Browne PsyD, LMFT | 17 Jan 2024 | 00:45:00 | |
In this week’s episode we have with Dr Heather Browne Psychotherapist relationship and communication expert. Dr. Heather Browne PsyD, LMFT helps people recognize the power of communication. It is one of our most important skills that we have, and yet we don’t consider our understanding, approach, belief, and therefore, miss our possibilities.
We discuss how we want a relationship, but often don’t need a relationship in this season of our life.
We discuss, how our want to be loved can often lead to toxic and unhealthy relationships. Why women struggle to communicate our needs and who we really are in a relationship.
Heather gives us 4 questions to ask to have a positive conversation, and offers her advice how to present who we really are authentically and how to communicate with dates when we are first meeting them. Heathers book Speaking with the heart is out on January 23rd and check out the links below for more relationship and communication advice. Watch her TedX here
https://www.youtube.com/watch?si=1NYPDKgql_4vh5lT&v=4UYjdwHk7SU&feature=youtu.be TikTok:
https://www.tiktok.com/t/ZTd7b3xEh/ Instagram:
Dr. Heather ♥️ Psychotherapist + Writer (@dr.heatherbrowne) • Instagram photos and videos Found my podcast valuable? Please follow my show and share with friends who you know will find this content helpful! Book your 2024 Goal Setting Session for £24 Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Download my FREE "Ditch the Dud Dates Cheat Sheet" here Or come say hi, you can find me on Hosted on Acast. See acast.com/privacy for more information. | |||
| If you met yourself on a date would you be attracted to yourself? | 10 Jan 2024 | 00:29:47 | |
In todays episode I talk about my story with my health and fitness, my warped sense of attractiveness and how I use to measure how attractive I was before I learnt about myself and grew my self esteem. I give the insights in to why I am on a health kick and what that looked like before I truly learned to love myself. I also give you some great tips and advice on how you can show up authentically on dates as your true self and with full confidence that even if he's not the guy for you you will walk away from the date knowing there is no way they couldn't like you because you are F**king fabulous! Find my podcast useful? Please follow my show and share with friends who you know will find this content helpful! Book your 2024 Goal Setting Session for £24 Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Download my FREE "Ditch the Dud Dates Cheat Sheet" here Or come say hi, you can find me on Hosted on Acast. See acast.com/privacy for more information. | |||
| Why not settling will lead to all your dreams coming to life with guest Carla Lett. | 03 Jan 2024 | 00:37:54 | |
In today’s episode I have Carla Lett as a guest who tells us all about her journey to her dream relationship after previous heartbreaks and lack of boundaries. Carla tell us how she settled in her past relationships because it was just easy and her peers were all settling down. Carla tells us all about how she left her previous relationship because she knew it just wasn’t right, became single, lived her best single life and got to know herself despite losing many of her friends and her home. She went on to meet the love of her life, have 2 children and run her own business as a blogger and now coaches other budding bloggers to begin their own blogs and creative passive income. Carla has a blog, mybump2baby which helps pregnant women and new mums with connections and advice from the beginning of pregnancy to school age children. She also coaches women with her Passive Income Mums coaching and training courses. This is a hilarious interview with the very real Carla who holds nothing back from how she didn’t want to tell her dad she was pregnant because he would know she had done the deed to her shotgun (my words not hers) wedding! Find Carla on Instagram here, find out about Passive Income Mums here and check out MyBump2Baby Blog here! Book your 2024 Goal Setting Session for £24 Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Book your 2024 Goal Setting Session for £24 Hosted on Acast. See acast.com/privacy for more information. | |||
| Forgive 2023 and LET IT GO! | 27 Dec 2023 | 00:23:42 | |
In today’s episode I talk about how to let go of your hurt and heartbreaks of 2023. I tell you the reason you get so hung up on those guys who do not reciprocate your feeling and why we ladies start acting crazy! I give you the dirty details of my dogs sexual deviant behaviour and why she acted the way she did. If you can understand your emotions you can control them! I give you a forgiveness ritual to try to let go of all that has happened this year and make space for all that you want from 2024! Happy new year all! Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Book your 2024 Goal Setting Session for £24 Hosted on Acast. See acast.com/privacy for more information. | |||
| What you have is enough... | 20 Dec 2023 | 00:27:29 | |
In today’s episode I am talking about how if you don’t think you are enough you will only attract all the people, things and situations which are not good enough for you. I talk about my own personal vulnerabilities with Christmas, parenting and coparenting. I give you my life coaching life hacks for believing you are enough the processes I use to remind myself I am enough and how you can do the same. I tell you about writing a badass list from the book Be Seen by Jen Gottlieb grab a copy here! If you don’t think you are enough who will? It’s all about self belief and how we can take that with us into 2024! Book your 2024 Goal Setting Session for £24 Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Book your 2024 Goal Setting Session for £24 Hosted on Acast. See acast.com/privacy for more information. | |||
| Why you should celebrate all your dud dates… | 13 Dec 2023 | 00:31:06 | |
In this weeka episode I talk about all you can learn from every single date you have had. How you can use it to improve your next dating experience and some tips to help you go into 2024 dating with intent instead of exhausted. Book your 2024 Goal Setting Session for £24 Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Book your 2024 Goal Setting Session for £24 Hosted on Acast. See acast.com/privacy for more information. | |||
| You are only as successful as the people you surround yourself with! | 06 Dec 2023 | 00:29:10 | |
On today's Podcast I am talking about how who we surround ourselves with influences our success in life and in LOVE! If you surround yourself with negative "I DON'T NEED NO MAN" types you won't ever find a relationship! If you surround yourself with love and really truly have gratitude for all the love you have in your life. you will only attract more!! Book your 2024 Goal Setting Session for £24 Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Book your 2024 Goal Setting Session for £24 Hosted on Acast. See acast.com/privacy for more information. | |||
| Are you feeling the pressure of the season? | 29 Nov 2023 | 00:30:43 | |
In todays episode I tell you all about why I don't like Christmas, why Ithink it brings unrealistic expectations and discuss why do we put so much pressure on ourselves. Book your 2024 Goal Setting Session for £24 Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Book your 2024 Goal Setting Session for £24 Hosted on Acast. See acast.com/privacy for more information. | |||
| Just because it’s on offer doesn’t mean it’s right for you! | 22 Nov 2023 | 00:36:29 | |
This podcast episode is a hilarious and insightful exploration of the pitfalls of dating and the importance of being intentional in who you meet. Book your 2024 Goal Setting Session for £24 Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Book your 2024 Goal Setting Session for £24 Hosted on Acast. See acast.com/privacy for more information. | |||
| Seeing Beyond the Now | 08 Nov 2023 | 00:27:14 | |
In todays episode I tell you all about my cold and why I have struggled to see beyound the now because my cold is holding me back from all of my ideas! Book your 2024 Goal Setting Session for £24 Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Book your 2024 Goal Setting Session for £24 Hosted on Acast. See acast.com/privacy for more information. | |||
| Redefining Your Life After Love | 14 Aug 2024 | 00:25:37 | |
In this episode, I open up about my journey of healing after my relationship breakdown. I shares my experiences and how I turned things around, offering practical advice for anyone going through something similar. I talk about the behaviours that can make recovery harder and why being aware of them is so important. I also delve into the value of exploring your deeper beliefs and reconnecting with yourself. Whether it’s setting boundaries, seeking help, or focusing on your personal growth, I cover it all. By the end, I highlight how healing can be truly transformative, helping you rediscover who you are and reclaim your independence. Key Takeaways from today's episode:
Hosted on Acast. See acast.com/privacy for more information. | |||
| Don’t be held back by what you think should be, think only what is? | 01 Nov 2023 | 00:22:49 | |
In this weeks Pod I talk about how I held myself back by what i thought I should be, do and have in my life. I tell you how I overcame the mom guilt, the friend guilt and the ghosting guilt. Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Book your 2024 Goal Setting Session for £24 Hosted on Acast. See acast.com/privacy for more information. | |||
| You have to Become the Perfect Partner to Attract the Perfect Partner | 25 Oct 2023 | 00:40:31 | |
Guest Episode David W Stock from The Fearless Me. https://www.youtube.com/channel/UCyBbOy8VHeN79o7kYSP-Low https://www.instagram.com/david_w_stock/ thefearless.me (@thefearless.me) | TikTok Book your 2024 Goal Setting Session for £24 Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Book your 2024 Goal Setting Session for £24 Hosted on Acast. See acast.com/privacy for more information. | |||
| Embracing Your Vision to Unleash Your Potential | 18 Oct 2023 | 00:31:03 | |
In this episode I share my significant personal journey in terms of self-discovery and creating the vision for my future. I share my experience of reevaluating my goals and my priorities and how this helped me set clear intentions. I discuss how creating a vision boards to manifest your desires is a helpful technique for self-improvement and personal growth. It's important to remember that creating a vision for your future and working towards it can be a powerful way to shape your life in a direction that aligns with your true desires and aspirations. It's also important to understand that our visions and goals can evolve over time, and it's okay to reassess and adjust them as we grow and learn more about ourselves. Relationships, careers, and life, in general, can take unexpected turns, and it's essential to be adaptable and open to change. If you are interested in creating a vision board on their phone screen saver, slide into my DM's on Instagram with the word VISION and i will send you a screen recordong of how I created my screen saver vision board. This can be a helpful tool to keep your goals and aspirations at the forefront of your mind. Book your 2024 Goal Setting Session for £24 Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Book your 2024 Goal Setting Session for £24 Hosted on Acast. See acast.com/privacy for more information. | |||
| Embracing Your Worthiness | 11 Oct 2023 | 00:27:50 | |
In this episode I talk about how you can Embrace your Worthiness. The Ultimate Self Worth Package Myself and Claire from Love to Style are gifting the lucky winner of our completion a the ultimate self worth package. Claire is gifting her course ‘Confident with Colours’ worth £197 plus a VIP 1:1 session with Claire. This course is designed to help you determine your personal colour palette, understand about colour psychology and how to create more impact with colours that complement you, from clothes and make up to hair and jewellery. I am gifting my mini 1:1 C’est La Vie programme. 3 x 1:1 calls to revamp your self worth. Valued at £333! By the end of these session you will value yourself more than you ever have in your life! Claire is Personal Stylist and Confidence coach and her mission is to help you master your inner confidence, so you can follow your Dreams and stand out, in Style of course. And me, I’m a dating expert and confidence coach whose mission it is to help women have the relationship they truly dream of by becoming unapologetically themselves! If you would love to win The Ultimate Self Worth Package then head to this link to enter! The lucky winner will be announced on October 31st! Good luck! Book your 2024 Goal Setting Session for £24 Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Book your 2024 Goal Setting Session for £24 Hosted on Acast. See acast.com/privacy for more information. | |||
| Do you think you can fix him? | 05 Oct 2023 | 00:27:49 | |
Do you think you can fix him? That guy who you really like but he cant commit right now because of X, Y and Z! So I’m going to tell you about my personal transformation from settling to thriving and give a little guidance on recognizing red flags and pursuing fulfilling connections. Book your 2024 Goal Setting Session for £24 Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Book your 2024 Goal Setting Session for £24 Hosted on Acast. See acast.com/privacy for more information. | |||
| You won’t meet anyone until you learn to LOVE been alone! | 27 Sep 2023 | 00:29:58 | |
In this week's episode I have been inspired nby a former client who is winning in her love life because she learnt to LOVE been alone and doing all the things on her own before meeting a guy to share her life anf joy with! Book your 2024 Goal Setting Session for £24 Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Book your 2024 Goal Setting Session for £24 Hosted on Acast. See acast.com/privacy for more information. | |||
| Why is dating so confusing? | 20 Sep 2023 | 00:27:50 | |
In todays episode i discuss what it is that is making dating so confusing for you and how you can get clear on what it is you want and how to attract that relationship! If like me you have been in a long term relationship and the last time you were dating Facebook wasn’t even a thing, then my friend this modern world of dating is going to blow your tiny mind! Dating is confusing because If you don’t know what you want you will just bumble along hoping to meet someone who you like and they like you and your complicated adult lives will fit together? It will never work out if this is your plan? You have no idea what you can bring to a relationship. Knowing your worth and what you have to offer someone is key to a successful relationship! You are dating because you want someone to save you from yourself? Only you can save you from yourself! If you hold on to that resentment for your ex you will just take that resentment into your next relationship! If your life is full to the brim with stuff, you won’t have room to fit anyone new into your life. My tips ... Learn your worth and what you can offer. Work on loving yourself and saving yourself. Let go of your ex and forgive that past relationship Make space in your life for someone. Book your 2024 Goal Setting Session for £24 Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Book your 2024 Goal Setting Session for £24 Hosted on Acast. See acast.com/privacy for more information. | |||
| Breaking the Cycle of Toxic Patterns | 14 Sep 2023 | 00:28:28 | |
In today's episode, we're going to explore the toxic patterns which we find ourselves repeating in relationships or when dating. We'll delve into the patterns that lead to toxic relationships and, most importantly, how to break free from them. We'll also discuss the vital role of self-worth in avoiding the repetition of these negative cycles. Book your 2024 Goal Setting Session for £24 Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Book your 2024 Goal Setting Session for £24 Hosted on Acast. See acast.com/privacy for more information. | |||
| My Journey: The best worst thing that ever happened to me! | 31 Aug 2023 | 00:13:57 | |
I share my personal story of how I transformed my relationship trauma into a journey of self-discovery. I discuss the pivotal moment that led me to certify as a dating, relationship, and self-worth coach. Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Book your 2024 Goal Setting Session for £24 Hosted on Acast. See acast.com/privacy for more information. | |||
| Single Moms Guide to Summer Holiday Sanity | 31 Jul 2024 | 00:39:51 | |
In this episode, I share my guide to keeping your sanity intact during the summer holidays. I share some tips on keeping kids entertained on a budget. I give you ideas for days out on a budget, how to get the kids engaged doing activities and how to keep their devices to a minimum for everyone's mental health and wellbeing. I also share idea's to ensure you survive the holidays with your sanity in tact. Emphasising the importance of self-care, I offer practical suggestions for managing the challenges of the summer holidays. 4o Hosted on Acast. See acast.com/privacy for more information. | |||
| Healing after Heartbreak | 24 Jul 2024 | 00:45:36 | |
Join Rachel Teeling, a women's relationship coach, as she chats with Luke Smith, an integrative counsellor and EMDR therapist. They dive into the struggles women face after a breakup, covering emotional expression, guilt, and trauma. Discover the crucial role of human relationships and the impact of narcissistic partners on self-worth. Explore therapies like CBT, person-centred therapy, EMDR, and mindfulness. Rachel and Luke stress the importance of self-compassion and self-care in the healing process, sharing tips like grounding exercises, staying active, and a wholesome diet. Find out more about Luke on his website here www.counsellingsmith.co.uk or find Luke on Instagram @counsellingsmith Hosted on Acast. See acast.com/privacy for more information. | |||
| Overcoming Self Sabotage | 17 Jul 2024 | 00:30:34 | |
In this episode, Rachel Tealing delves into the topic of self-sabotage, drawing from her own experiences as a single mother and relationship coach. She candidly shares her struggles with exhaustion and the challenges of balancing her professional and personal life. Rachel emphasises the importance of processing emotions to avoid self-sabotaging behaviours and offers practical tips for self-soothing, such as journaling, talking to a trusted friend, and scheduling time for emotional processing. Additionally, Rachel emphasises the necessity of seeking support and offers her assistance to listeners who may be navigating similar experiences. Are you ready to rediscover your STRENGTH, reclaim your INDEPENDENCE and live with PURPOSE after a relationship breakdown? If you’re nodding your head yes, then I have something special just for you? Join me for my Break Up Bounce Back masterclass where we dive into what actions you can take to 🙋🏼♀️Rediscover your identity! 🤑Regain your self worth! 💁🏻♀️Reclaim your independence! Live a PROSPEROUS life with your new found FREEDOM. Shed that self doubt, learn how to regulate your emotions and banish the negative self talk so you will no longer feel lost, lonely and stuck. This is the masterclass for you to feel EMPOWERED to live this next chapter of life on your terms! Your FUTURE SELF will thank you for showing up and learning new mindset hacks to change your life! Head to his link to save your space. I will be live on Wednesday 17th July at 1pm, there will be a replay available but for those of you that show up live there will be a special gift just for you. Hosted on Acast. See acast.com/privacy for more information. | |||
| Going with the Flow | 10 Jul 2024 | 00:39:36 | |
In this episode, Claudia Sabina & I delve into the topics of burnout and cyclical living. They examine the causes of burnout and the pressures women face while juggling work, family, and personal life. The discussion highlights the significance of self-care and compassion in both preventing and recovering from burnout. The concept of cyclical living is introduced, where women synchronise their activities and energy levels with their menstrual cycles or the moon cycle. The conversation outlines the various phases of these cycles and how women can work with them to avoid burnout. Get Claudia's FREE cyclical living e-book HERE, where you'll learn about each stage of the menstrual and lunar cycles and what the superpowers of each stage are. You can find Claudia on Instagram @claudia_sabina_wellness The book they discuss is Kate Northrup's Do Less grab your copy here https://amzn.eu/d/0g9UFXFU Don't miss an episode—subscribe now to embark on a voyage of self-discovery, love, and transformation with Healing with Teeling. Come say hi, you can find me on Instagram - @rachelteelingcoaching Facebook - Rachel Teeling Coaching My Website - www.rachelteeling.com Hosted on Acast. See acast.com/privacy for more information. | |||
| How to move forward and heal! | 26 Jun 2024 | 00:34:38 | |
In this episode, I discuss strategies for healing and moving forward after a relationship breakdown. I emphasises the importance of acknowledging that the relationship is over and taking steps to separate finances, childcare, and living arrangements. I also advise not engaging with toxic behavior from an ex-partner and focusing on building emotional and mental strength. I suggests releasing frustrations through journaling, engaging in physical activity to release negative energy, and practicing meditation and affirmations to reprogram subconscious beliefs. Finally, I encourage you to create a daily ritual that includes gratitude, meditation, and movement. Are you ready to rediscover your strength and reclaim your independence after a relationship breakdown? If you’re nodding your head yes, then I have something special just for you.;
I’m thrilled to introduce my free 'Future-You Visualisation'! This powerful meditation tool is designed to help you envision the confident, empowered woman you are destined to become. Imagine feeling more in control, more resilient, and more ready to take on life and love with newfound strength.
With this 'Future-You Visualisation Meditation', you’ll embark on a journey of self-discovery and empowerment. This meditation is a transformative exercises and prompts you to vividly imagine your ideal future and set actionable goals to make it a reality. Whether you're looking to heal past traumas, build confidence, or simply reclaim your joy, this visualisation is the perfect starting point."
"And the best part? It's completely free! All you have to do is visit https://www.rachelteeling.com/futureyou-1566 to download your guide today. Don’t wait another moment to start visualizing and creating the future you deserve.Click here to and begin your journey now!"
Remember, your future is for living and it starts with the steps you take today. Download your free 'Future-You Visualization’ here and let's embark on this empowering journey together." Hosted on Acast. See acast.com/privacy for more information. | |||