Explore every episode of the podcast Healing The Source Podcast

Dr. Jennifer Simmons spent 17 years as a board-certified breast surgeon before walking away from conventional practice to become a functional medicine doctor. She's the author of The Smart Woman's Guide to Breast Cancer and host of the podcast Keeping Abreast with Dr. Jenn. In this episode, she makes the case for rethinking how we screen for and treat breast cancer, from the surgeon's chair to the other side of it.

• Why routine mammogram screening isn't delivering the protection it's marketed on
• What dense breast tissue actually means for your risk and your screening options
• Radiation-free alternatives to mammography, and how they work
• Whether hormones actually cause breast cancer, and what the research really shows
• Is HRT safe, and who should (and shouldn't) be taking it

Sponsored By:

→ PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25.

Resources:

Dr. Jennifer Simmons' website, follow her on Instagram, listen to her podcast, read her book.

Follow the host, Claudia, on Instagram, check out Elham's Castor Oil 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Lauren Papanos MS, RD, CSSD is a Functional Endocrine & Performance Registered Dietitian and former Director of Performance & Clinical Nutrition at UCLA, specializing in women's thyroid function + hormones. Lauren helps women understand why they still feel off despite 'normal' lab results, using functional nutrition to uncover the thyroid and hormone imbalances conventional testing keeps missing. Her journey mirrors what so many women in your community are experiencing. She overcame hypothyroidism, PCOS, and ovarian dysfunction, restored her health naturally, and went on to have a natural pregnancy. She has 10+ years specializing in thyroid and hormone health, with 5,000+ patients treated worldwide.

In this episode, we talk about:

• The real differences between an underactive and overactive thyroid
• Why workouts can leave the body wrecked for days afterward
• What a genuinely useful thyroid panel looks like, beyond TSH
• Mold exposure and its impact on thyroid function
• Why low-carb diets often backfire on thyroid health
• Postpartum thyroiditis and why it's mistaken for postpartum depression

Lauren's new book, The Thyroid Breakthrough: An Active Woman's Guide to Feeling Better When You've Tried Everything, is up for pre-order now, and releases in January 2027.

Sponsored By:

→ PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25.

Resources:

Work with Lauren, follow Lauren Papanos on Instagram, and listen to her podcast

Follow the host, Claudia, on Instagram, check out Elham's Castor Oil 100% Organic Castor Oil, and enjoy her deep-dives on Substack

This episode is about a pattern I've now lived through twice: losing my voice, not from screaming at a concert, but from swallowing something true and watching my body take over where my mouth wouldn't. I walk through both stories, a recent one and an older one from my acting days in college, then break down what's happening physically in the larynx when this hits, what German New Medicine says is underneath it, and why I think this shows up so often in women specifically raised to choose agreeable over honest.

I also give you the exact protocol that got my voice back in two days instead of two weeks, from what went in my nebulizer to what I prayed about.

If you've ever lost your voice and had a doctor blame a virus with no explanation for the timing, this one's for you.

In this episode:

• What laryngitis actually is in the body, and the difference between acute and chronic
• What German New Medicine says is really happening in the larynx during a voice loss
• Why the throat holds this same weight across so many traditions, not just this one
• The link between recurring illness and viruses that never leave, they just go dormant
• Why women in particular carry this pattern, and how using your voice functions as a health practice
• My full recovery protocol

Sponsored By:

→ PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25.

Resources:

Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Your nervous system runs on minerals. Magnesium, potassium, zinc, and sodium handle nerve signaling, fluid balance, and stress regulation, and chronic stress burns through them faster than most people realize.

This week:

• Why stress and mineral depletion create a loop that repeats until you interrupt it
• The signs your minerals might be low, including a few that get mistaken for anxiety
• A myth check on sodium, and why "less salt is always better" doesn't apply to everyone
• Food swaps that rebuild your mineral foundation without an overhaul
• A mineral broth recipe I come back to on the weeks that ask a lot of me
• A mineral bath ritual to help your body downshift out of fight or flight
• Food first vs. supplements, and how to know which one you need

Sponsored By:

→ PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25.

Resources:

SALT: Vera

ELECTROLYTES: Kaizen, Seeking Health

EPSOM BATH: Salty Tub, Ancient Minerals, Rowe Casa Organics

MYCOTOXIN-FREE COFFEE: Purity, Kings, LifeBoost 

Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Three days after moving, I couldn't get through my new hallway without having a panic attack. This episode is the real story behind why we left LA County for Ventura County: the sirens and traffic that wore down my nervous system for years, the mold infested building that made the final decision for us, and the parts of moving stress, the blood sugar crashes, the decision fatigue, the research on why your home is more than just a place to sleep. If you're in the middle of a move, or still recovering from your last one, this one's for you.

Sponsored By:

→ PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25.

Resources:

Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Nicole Woodruff, OTD, OTR/L, is an Occupational Therapist, pelvic health specialist, educator, author, and the founder of Intuitive Therapies & Pelvic Health in Tampa, Florida. She specializes in helping people navigate hypermobility (hEDS/HSD), dysautonomia/POTS, chronic pain, and pelvic floor dysfunction. After facing her own journey with hypermobile Ehlers-Danlos syndrome, pelvic health challenges, and a complex postpartum recovery, Nicole became passionate about bridging the gap between traditional rehabilitation and whole-person healing. Her work focuses on helping clients move beyond symptom management to rebuild trust in their bodies through education, nervous system regulation, lifestyle strategies, and compassionate, evidence-based care. 

Sponsored By:

→ PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25.

Resources:

Nicole's Instagram Nicole's TikTok Nicole's Facebook Free Nervous System Regulation Made Simple Guide OT Private Practice & Virtual Coaching: intuitivetherapiespelvichealth.com

Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Here's the episode you've been looking for about nicotine: the good, the bad, the ugly. THE NUANCE!

Nicotine is having a wellness moment. Zyn pouches, vapes, nicotine patches — people who would never touch a cigarette are using them daily and calling it biohacking. And the focus hit is real. But here's what nobody is stopping to ask: why is it working? And what does it mean that you need it to feel that way?

In this episode, we break down what nicotine is actually doing in your brain, why it stops working the longer you use it, and what your body is really signaling when nicotine gives you that hit of clarity. We get into acetylcholine — one of the most important and undertalked neurotransmitters in your nervous system — what depletes it, why so many people are running low without knowing it, and what rebuilding it actually looks like through food and foundational support.

This one is for anyone who relies on nicotine, caffeine, or any stimulant to feel sharp, focused, or like themselves. The signal your body is sending is worth understanding.

Sponsored By:

→ PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25.

Resources:

Beef Organ Complex

Liposomal Glutathione discount: HEAL10

Phosphotidylcholine discount: HEAL10

Optimal Focus discount: HEAL10

Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

If you've ever felt like your anxiety, depression, or inability to calm down is just who you are — this episode will change how you see your brain.

Angie Noack is a licensed professional counselor and Senior VP of Business Development at Braincode Centers, where she specializes in brain mapping and neurofeedback. She has a deeply personal story that led her to this work, and the way she explains how our brains get stuck — and how they can actually be retrained — is one of the most eye-opening conversations I've had on this show.

some things we got into:

— why you can't think your way out of anxiety no matter how much therapy you've done

— the ADHD misdiagnosis epidemic and what's actually going on in those kids' brains

— why SSRIs don't heal anything, they just cover it

— Bipolar vs Borderline Personality Disorder

— what social media and dopamine are doing to our brains (and our kids' brains)

— how neurofeedback literally rewires your brain without putting anything into it

— simple tools you can use at home today to start regulating your nervous system

Sponsored By:

→ TIMELINE | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/HEALINGTHESOURCE 

→ PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25.

Resources:

Glow Kids book

Metabolical book

Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

If you've been following a low-histamine diet for months and still reacting, this episode is going to reframe everything.

Most histamine protocols treat this as a food supply problem. Avoid the aged cheese, take the DAO enzyme, cut the fermented foods. But for women whose symptoms track with their cycle, flare before their period, or seem to be getting worse despite all the right interventions, the food list is never going to be enough.

We go deep into the work of Dr. Ray Peat, biologist and physiologist, to make the case that histamine excess in women is fundamentally a hormonal and metabolic problem. Estrogen directly multiplies mast cells and activates them to release histamine. Progesterone stabilizes them. Thyroid function governs the entire hormonal environment. And a gut producing endotoxin feeds back into estrogen production in ways that keep the whole cycle running.

We cover:

• Why estrogen is the primary upstream driver of histamine excess in women
• The estrogen-histamine feedback loop and why it intensifies around your period
• What thyroid function has to do with histamine and why it's almost never addressed
• Why seed oils and low-carb approaches may be worsening the problem
• The gut-endotoxin-estrogen connection
• The heavy metal and liver piece that changed everything for me personally
• What Peat actually recommended, and what to bring to your provider

Resources

→ PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25.

Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

My hormone supports: Raena discount code: HEALINGTHESOURCE10

-Thyroid test

-Full hormone test

-Dessicated thyroid

-Progesterone cream

-Sheep thymus

My favorite salt: Vera Salt discount code: CLAUDIA

i got married at the end of april in maui, hawaii -- and somehow, i was the calmest i have ever been leading up to the biggest day of my life. for a virgo, perfectionist, chronic overthinker, that was... suspicious.

in this episode i'm sharing the full mental and emotional experience of planning and living my wedding -- the intentional decisions that kept me grounded, the external chaos i couldn't control (historic maui rainstorms two weeks out, anyone?), the guest list boundaries that required real courage, a painful personal situation i'm only briefly touching on today, and the one thing we did for our guests that made multiple people cry.

this isn't a wedding recap. it's an episode about learning to trust your own peace -- and what happens when a high-achieving, type-a woman finally stops white-knuckling an important moment and just lets it be good.

Sponsored By:

→ TIMELINE | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/HEALINGTHESOURCE 

→ PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25.

Resources:

Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Oliver Amdrup-Chamby is back for his third conversation on Healing The Source, and this time we're going deeper. As co-founder and CEO of Puori, Oliver has spent 15 years building the case that supplement transparency isn't a marketing strategy, it's a baseline obligation. Now, with California's SB 1033 moving through the legislature and two major category studies confirming what he's been saying for years, the rest of the industry is being forced to catch up.

We get into the bill itself, what it actually requires, why the supplement industry's largest trade association is fighting it, and what you should be doing right now while compliance isn't mandatory until 2028. We also talk about what protein actually is, the difference between protein and amino acids, bioavailability, and why your protein source matters more than most people realize. Plus, Oliver shares some nuance about his own product line that most brands would never say out loud.

If you've been consuming protein powder without seeing a single batch test result from that brand, this episode is for you.

Resources

→ PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25.

Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Your chronic sinusitis, brain fog, hormonal dysfunction, and fatigue may all have the same root cause — and your doctor has probably never mentioned it.

Dr. Donald Dennis is a board-certified ENT surgeon who had his "mold epiphany" after a patient returned from a beach vacation with her nasal polyps completely resolved. He traced it to one thing: two weeks in a mold-free environment. What followed was decades of research connecting mold and mycotoxins to pituitary damage, cognitive decline, hormonal disruption, gut compromise, and chronic illness that the conventional medical system keeps misdiagnosing.

In this episode, Dr. Dennis breaks down why the antibiotics most sinusitis patients are prescribed actually make the fungal problem worse, how mycotoxins travel from the sinuses into the brain and disrupt hormone production, and the AI MRI technology now being used to see mycotoxin deposits in the brain and track their removal. We also cover biofilms, the gut as a second battlefield, hidden mold exposure sources, and what a real recovery protocol looks like from the ground up.

Sponsored By:

→ Toups & Co |Ready to give Toups a try? Get 25% off your first order by going to http://toupsandco.com/HEALING25, and use code HEALING25 for 25% off your first order.

→ TIMELINE | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/HEALINGTHESOURCE 

→ Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code HEALINGTHESOURCE at https://cowboycolostrum.com/HEALINGTHESOURCE.

→ PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25.

→ FATTY15 | Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/HEALINGTHESOURCE and using code HEALINGTHESOURCE at checkout. 

Resources:

Check out their website for mold supports: Micro Balance Health

Follow Micro Balance Health on Instagram

Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Laura Petkunaite is a dedicated educator and practitioner specializing in quantum wellness and frequency-informed methodologies. She holds a PhD in Natural Medicine and seven academic degrees across holistic health sciences, psychology, natural health education, and related disciplines. Throughout her studies, she has focused extensively on principles of quantum physics as part of her multidisciplinary education.

Drawing on this extensive academic background, Laura offers informational assessments designed to illuminate energetic and biophysical patterns within the body. Her approach focuses on providing insights and education that empower individuals to better understand their unique energetic profiles and explore personal wellness from a holistic perspective.
Laura's work integrates principles from multiple disciplines to support awareness and balance, emphasizing empowerment and informed choice rather than diagnosis or treatment. As a passionate educator, she is committed to lifelong learning and sharing complex concepts in an accessible, engaging way.

Sponsored By:

→ Toups & Co |Ready to give Toups a try? Get 25% off your first order by going to http://toupsandco.com/HEALING25, and use code HEALING25 for 25% off your first order.

→ PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25.

Resources:

Learn with Laura: Whole You Institute

Work with Laura: Frequency Informed Assessment

Follow Laura on Instagram

Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Dr. Andy Kaufman, a "recovering physician," transitioned from a prestigious mainstream medical
career to challenge conventional paradigms. Trained in allopathic medicine, his journey of
questioning traditional principles led him to become a dynamic educator and speaker. Dr. Andy
shares insights on medicine, viruses, and natural healing, while exploring interconnected fields
like economics, law, and science, offering a holistic perspective that inspires critical thinking.

With a Bachelor of Science in Biology from MIT, an MD from the University of South Carolina,
and a psychiatric residency at Duke University, Dr. Andy has held academic leadership roles,
contributed to research, and patented a medical device.

Now, he dedicates himself to researching and delivering trustworthy products and protocols,
empowering health-seekers to achieve optimal wellness. Follow Dr. Andy Kaufman on
Medicamentum Authentica (YouTube, Instagram, Rumble) to gain knowledge and take charge
of your health journey.

Sponsored By:

→ TIMELINE | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/HealingTheSource and save up to 39% off your Mitopure® Gummies.

→ FATTY15 | Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/HEALINGTHESOURCE and using code HEALINGTHESOURCE at checkout. 

→ PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25.

Resources:

Follow Dr. Andrew on Instagram

Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Most people think about what they put in their bodies. Almost no one thinks about what they put on them.

In this episode, I'm joined by clothing safety advocate and policy reform leader Hannah Dunning, widely known as The Clean Clothing Chick. She's a leading voice in the clean clothing movement, helping consumers understand the hidden health risks in modern apparel and pushing for transparency in an industry with very little regulation.

We discuss how chemicals in clothing interact with the body, why women are disproportionately affected by toxic exposure, the truth behind synthetic fabrics and "sustainable" materials like bamboo, and what's happening behind the scenes in both fast fashion and luxury brands. We also explore corporate accountability, supply chains, and what the future of clean fashion could look like.

Sponsored By:

→ TIMELINE | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/HealingTheSource and save up to 39% off your Mitopure® Gummies.

→ FATTY15 | Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/HEALINGTHESOURCE and using code HEALINGTHESOURCE at checkout. 

→ BRANCH BASICS | Get 15% off Branch Basics with the code HEALINGTHESOURCE15 at https://branchbasics.com/HEALINGTHESOURCE15 #branchbasicspod

→ PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25.

Resources:

Follow Hannah on Instagram

Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

I'm talking about something we're rarely allowed to admit: I don't care about everything anymore, and choosing that has made me healthier.

We've been taught that being a "good person" means emotionally absorbing every crisis, headline, and injustice. The result is empathy fatigue, chronic stress, and nervous systems that never get a chance to reset.

I unpack why carrying the emotional weight of the world isn't empathy, it's ego. Why caring beyond your ability to act is psychologically irrational. How doomscrolling and outrage culture are draining our mental and physical health. And why boundaries are a form of humility, not apathy.

We also explore what real nervous system regulation looks like beyond meditation: sleep, blood sugar balance, relationships, attention hygiene, and building a life your body can relax inside.

If you're exhausted by the news cycle, overwhelmed by social media, or craving more peace and clarity, this episode is for you.

Sponsored By:

→ PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25.

Resource Mentioned:

Brick - to create boundaries with your phone + apps

Adam Roa is a poet, artist, and transformational guide known for articulating the emotional truths people feel but often struggle to name. His spoken-word poem "You Are Who You've Been Looking For" has reached over 250 million people, becoming the most viewed live poetry performance in history. He has shared his work on stages around the world, including TEDx, Eudemonia Summit, Oslo Freedom Forum, and Mindvalley, where his blend of poetry, storytelling, and insight consistently moves audiences beyond inspiration and into real reflection. Through his workshops, courses, and private mentorship, Adam helps individuals and organizations access authentic confidence, clarify their voice, and communicate what truly matters.

He is currently completing his first book of poetry and reflections, Crazy Love, a raw and intimate exploration of love, heartbreak, and self-reclamation, scheduled for release in Spring 2026.

Sponsored By:

→ PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Fish Oil subscription order.

→ TIMELINE | Don't let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/healingthesource30

Resources:

www.AdamRoa.com Poetry Book: https://www.adamroa.com/crazylove Instagram: https://www.instagram.com/adam.roa/

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

For a long time, I believed I was waking up and "exiting the matrix."

I was involved in New Age spirituality, including astrology, human design, manifestation, psychics, and wellness spaces that promised healing, empowerment, and answers. When I was chronically ill, exhausted, anxious, and desperate for relief, these beliefs felt comforting. They made me feel seen. They made me feel in control. They made me feel powerful.

But something was off.

In this solo episode, I share my personal journey out of New Age spirituality, including my experience with Medical Medium, psychic culture, manifestation, and spiritual communities in Los Angeles. I talk about how desperation can override discernment, especially when you are suffering.

I explore why vague spiritual language feels convincing, how manifestation appears to work, why control is often mistaken for faith, and what finally opened my eyes. I also share how walking away from these beliefs led me to something I had never experienced before: peace.

This episode is not about honesty, discernment, and what happens when you stop trying to be your own god and choose surrender instead.

If you have ever felt disillusioned, spiritually confused, or exhausted from trying to fix yourself, this conversation is for you.

Sponsored By:

→ PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Fish Oil subscription order.

Resources:

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

In this solo episode, I share how I'm preparing for motherhood long before pregnancy begins. It's a deeply personal look at preconception as a season of nourishment, intention, and responsibility, covering everything from food and hormones to partner health, rest, and mindset. Rather than quick tips or trends, it focuses on creating an internal and external environment where new life can truly thrive. It also gently addresses infertility, stress, and modern pressures with honesty and compassion. If you're thinking about having a baby someday or simply want to understand what it means to prepare your body and life with care, this piece is for you.

Sponsored By:

→ PUORI | Go to https://puori.com/healingthesource and use the code HEALINGTHESOURCE to save 32% on your first subscription OR get 20% off sitewide. The code also applies to their already discounted subscriptions, giving you nearly a third off the regular price.

→ PIQUE | Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/healingthesource.

Resources:

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Autumn Clayman turned her eating disorder, depression, and panic attacks into the fuel for a 6-figure online health coaching business. In this raw and practical episode she reveals:

• The real day-to-day of her rock bottom and the first changes that actually moved the needle
• How she left her waitressing job with zero safety net and got her first paying clients from people she already knew
• Why she stopped hyper-niching and grew faster focusing on self-love, habit-building & mindset
• What it looks like to start a health coaching business
• How she released the fear of judgment when she started sharing online

Perfect for anyone who wants to escape the 9-5, heal their body, and build an online business that feels like freedom.

Sponsored By:

→ PUORI | Go to https://puori.com/healingthesource and use the code HEALINGTHESOURCE to save 32% on your first subscription OR get 20% off sitewide. The code also applies to their already discounted subscriptions, giving you nearly a third off the regular price.

→ JASPR | This holiday season, JASPR is offering $400 off, now through Christmas. Just go to https://jaspr.co/claudia and use my code CLAUDIA

→ PIQUE | Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/healingthesource.

Resources:

Follow Autumn on Instagram and TikTok

Check out her website for business consulting for health coaches & other resources she offers

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Alannah Connealy is a health entrepreneur and author redefining how the world understands wellness. She is the founder of Raena Health, a company dedicated to making hormone support simple, safe, and accessible. Alannah also co-wrote Celluverse, a groundbreaking book that explores cancer through the lens of cellular health and energy.

Alannah helps unpack Dr. Ray Peat's bioenergetic approach. Learn why sugar powers cells, meat fuels metabolism, and stress (not cholesterol) harms the heart. Discover PUFA dangers and easy hacks like gelatin gummies and fruit-milk combos to exit "hibernation mode." From the Randle Cycle to cancer as stress response, get practical steps for energy, hormones, and family meals. Reclaim effortless vitality.

Some Topics Covered:

• Keto burnout → pro-metabolic awakening
• Sugar as cellular fuel, not fat-maker
• Meat + gelatin: thyroid & anti-inflammatory
• Randle Cycle, PUFAs, and diabetes traps
• Aspirin for thyroid, inflammation, energy
• Cholesterol as protector, not villain
• Cancer as stress defense, not sugar crime

Sponsored By:

→ CURED | Stack my 20% off code: CLAUDIA on the 10% off Tranquility Bundle! Visit curednutrition.com/claudia and use code CLAUDIA at checkout.

→ JASPR | Get $400 off for their Black Friday Sale. Just go to jaspr.co/claudia and use my code CLAUDIA

→ PIQUE | Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/healingthesource.

Resources:

Check out Raena (discount code: HEALINGTHESOURCE10) for natural hormone support + testing

Listen to Alannah's podcast, Celluverse (with Dr. Erin Leigh Connealy and Jess Donovan)

Follow Alannah and Raena on Instagram

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Host Claudia Gilani welcomes Lauren Roxburgh, dubbed "The Body Whisperer" by Hollywood's elite. Lauren is a best-selling author and leading voice in fascia science, embodiment, and somatic healing. After two decades of hands-on work with celebrities, athletes, and thought leaders, she distilled her expertise into The Lo Rox Method, an accessible, fascia-focused practice that awakens Body Intelligence, the innate wisdom within us all. Founder of the globally renowned Lo Rox Studio (streaming in over 50 countries) and a member of the Mecca Kit Council, Lauren bridges science and soul to help people feel stronger, more empowered, radiant, and deeply connected to their bodies.

A peek into the episode:

• Why fascia is the body's living web that stores trauma and shapes how you feel every day
• How "stuck" fascia shows up as pain, fatigue, bad posture, or emotional numbness
• The real link between fascia and The Body Keeps the Score
• Practical Lo Rox Method tools: beginner foam-rolling moves, 60-second desk resets, breathwork for the diaphragm
• Interoception and hypermobile EDS: Claudia shares her own experience and gets tailored advice

Sponsored By:

→ CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout

→ JASPR | Get $400 off for their Black Friday Sale. Just go to jaspr.co/claudia and use my code CLAUDIA

→ PIQUE | Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/healingthesource.

Resources:

Try the Lo Rox Method for free with this 5-Minute Fascia Flow, designed to help you release stuck emotions, hydrate your fascia and reconnect with your body in just 5 minutes. No equipment needed.

Follow Lauren on Instagram

Lo Rox Studio

The Lo Rox Method

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Taylor Gossett returns to the Healing The Source Podcast to share her powerful testimony of finding God after a season of searching, questioning, and surrender. In this conversation, Taylor opens up about what led her back to faith, how her relationship with Jesus has transformed her life, and what it really means to walk with God in a world that constantly pulls us away from Him.

We talk about the difference between religion and relationship, the moments that broke her open spiritually, and the peace that comes when you finally stop trying to control everything yourself. Whether you're questioning your faith or simply craving a deeper connection to something bigger than yourself, this episode will leave you feeling grounded, inspired, and closer to truth.

Sponsored by:

PIQUE: Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/HEALINGTHESOURCE.

Resources:

Follow Taylor on Instagram and TikTok

Join her Bible study/private woman's community here

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Alex Conley has lived every phase of the wellness journey, from surviving childhood cancer to chasing fitness perfection to realizing that health isn't something you buy, it's something you build through integrity and awareness.

In this episode, Alex shares how years in the fitness and supplement industries exposed the cracks in our modern health system — from FDA loopholes and overprocessed supplements to the corruption of Big Food and the destruction of our soil. He explains why simplicity is the real cure, what we get wrong about hydration, and how mental health, anger, and anxiety are symptoms of a deeper imbalance in the way we live.

We also cover:

• Why only 12% of second opinions confirm the original diagnosis
• How the supplement industry gets away with harmful ingredients
• What 98% of conventional farming means for your health
• The connection between soil quality, nutrition, and mental well-being
• Why the cure has always been simple — and how to return to it

This conversation will challenge what you think you know about "wellness" and remind you that healing doesn't have to be complicated.

Resources:

→ CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout

→ PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!)
Use discount code: HEALINGTHESOURCE

Follow Alex on Instagram

Check out KONO's website for holistically formulated supplements. Discount code: HEALING

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

We're in the middle of a fertility crisis — and much of it traces back to the food we eat, the toxins we're exposed to, and the outdated prenatal nutrition advice women are still being given.

In this powerful conversation, I sit down with Lily Nichols, RDN, CDE — bestselling author of Real Food for Pregnancy, Real Food for Gestational Diabetes, and Real Food for Fertility — to talk about what women really need before, during, and after pregnancy.

We cover:

• Why preconception nutrition matters long before you try to conceive
• The nutrients that actually move the needle for fertility and pregnancy outcomes
• How to support detox pathways safely (even during pregnancy)
• The truth about gestational diabetes and the flawed glucose test
• Why postpartum depletion is so common — and how to rebuild your nutrient stores
• The emotional side of nourishment: guilt, cravings, perfectionism, and self-trust
• How traditional cultures cared for new mothers — and what we can learn from them
• Why our fertility crisis is a reflection of deeper environmental and societal breakdowns

This episode isn't just for pregnant women — it's for anyone who wants to understand how we've drifted so far from real nourishment and what it looks like to return to it.

Sponsored By:

→ CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout

Resources:

• Real Food for Pregnancy
• Real Food for Fertility
• LilyNicholsRDN.com

Connect with Lily:
Instagram: @LilyNicholsRDN

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Spencer Doman joins me to share the life-changing philosophy behind The Doman Method, a globally respected approach to child brain development that's helped thousands of children, including those with autism and developmental delays, reach their fullest potential.

We talk about the real science of early learning, why the first three years of life are the most important for brain growth, and how everyday parents can shape their child's cognitive, physical, and emotional foundation—no degree or fancy preschool required.

Spencer explains why movement is brain-building, how screens affect speech and social skills, and what parents can do to nurture strong language, balance, coordination, and curiosity from birth. He also opens up about his grandfather Glenn Doman's pioneering work, his family's legacy, and how The Doman Method continues to transform lives today.

Whether you're a new parent, a soon-to-be parent, or raising a neurodivergent child, this conversation will inspire you to rethink everything you've been told about learning—and rediscover your power as your child's first and most important teacher.

In this episode, we discuss:

• The six pillars of early development: vision, hearing, movement, manual skills, balance, and language
• The link between tummy time, crawling, and reading
• Why real human connection—not screens—builds the strongest brains
• How parents can naturally boost their child's learning in just 10 minutes a day
• Hope and healing for children with autism and developmental delays

Resources:

→ PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Check out Doman Learning website to join 100,000s of parents who have used the Doman Method® to teach their children reading, math and other subjects before school age.

Interested in their program for kids with special needs? Check out Doman International

Follow Doman Learning on Instagram to learn more

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

If you've ever felt trapped by the traditional health insurance system—high premiums, endless bureaucracy, and the frustration of fighting for coverage—you'll want to hear this.

In this episode, I sit down with Andy Schoonover, founder and CEO of CrowdHealth, a community-powered alternative to health insurance that uses crowdfunding to pay medical bills directly. I recently became a CrowdHealth member myself and, for the first time in my adult life, happily don't have health insurance anymore.

Andy breaks down exactly how CrowdHealth works, why he built it, and what makes it different from anything else out there. We talk about:

• Why paying doctors directly creates better healthcare
• How emergencies, pregnancies, and even cancer treatments are handled
• What happens when bills reach hundreds of thousands of dollars
• Whether preventative care like acupuncture is supported
• How CrowdHealth members are incentivized to stay healthy
• And what the future of healthcare could look like if people took power back from insurance companies

Andy Schoonover is founder and CEO of CrowdHealth, a community-powered alternative to health insurance that provides a revolutionary way of paying for healthcare bills through crowdfunding. Schoonover was previously CEO of VRI, a healthcare technology company focused on monitoring patients with chronic conditions out of their homes. He is a graduate of the University of Virginia and Stanford University's Graduate School of Business.

Sponsored By:

→ CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout

→ PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!)
Use discount code: HEALINGTHESOURCE

Interested or ready to join CrowdHealth? Use code CLAUDIA to get a major discount: $99/month for your first 3 months of membership!

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

 

Austin Tarzan is known for living what he teaches. As the founder of Organic Jaguar, he's created a line of products — from hair care and deodorant to shower filters and organic cotton boxers — that prove clean living can actually be done right. But his impact extends far beyond products.

Austin has become a powerful voice for a generation of men ready to reclaim their health, their strength, and their sense of purpose. A former Marine, he blends discipline with holistic wisdom, challenging the noise in the wellness industry and reminding people that true health is both physical and emotional. He talks openly about inner work, therapy, and how emotional wellness is not about weakness — it's about becoming a more grounded, resilient man.

In this episode, we dive into:

• Why Austin is almost always barefoot, and what grounding does for the body
• How sunlight and circadian rhythm practices can radically shift energy, sleep, and hormones
• The testosterone crisis: why men are struggling and how to reverse it
• The impact of porn and dopamine on men's health and relationships
• Why emotional wellness and inner work are vital for men — and how it builds strength, not weakness
• The truth about toxins: fragrances, phthalates, synthetic fibers, and hidden disruptors
• How he approaches red light therapy and other biohacking tools — what works and what's just hype
• What "holistic living" really looks like beyond products
• His long-term mission with Organic Jaguar and the community he's building

This is a raw and honest conversation about health, discipline, masculinity, and the kind of grounded lifestyle that can change the trajectory of an entire generation.

Resources:

→ PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Follow Austin on Instagram and TikTok

Shop Organic Jaguar (discount code: CLAUDIA) and follow them on Instagram

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

What happens when a lifelong vegan and plant-based chef begins questioning everything she thought she knew about food, farming, and sustainability?

Mollie Engelhart's journey from Sage Vegan Bistro in Los Angeles to Sovereignty Ranch in Texas is as disruptive as it is inspiring. In this episode, Mollie opens up about leaving behind a lifetime of veganism, facing backlash from her own community, and embracing regenerative farming as a path back to nature's design.

We explore why humans are the keystone species in our ecosystem, how death and rebirth play a sacred role on a farm, and why sustainability doesn't mean what most of us think it does. Mollie also speaks candidly about the reproductive health crisis affecting both men and women, her advocacy for breastfeeding, and what it looks like to raise a family aligned with natural law. Together we question collapse narratives, discuss the traps of efficiency, and imagine a future rooted not in dystopia but in abundance.

If you've ever wrestled with cultural dogma, wondered how food and farming impact the bigger picture of human health, or wanted to know what it takes to truly live in sync with the land, this conversation is one you don't want to miss.

Resources:

→ PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Get Mollie's new book: Debunked By Nature or on Amazon

Follow Mollie here and Sovereignty Ranch

Visit Sovereignty Ranch

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

What if the "clean" protein powder in your pantry isn't so clean after all?

In this episode, I sit down with Oliver Amdrup, founder of Puori, to unpack the shocking results of the Clean Label Project's latest protein powder study. We get into the nitty-gritty of what was actually found — from heavy metals lurking in plant and even organic powders, to why chocolate-based proteins are some of the worst offenders.

Oliver breaks down how these contaminants impact your health, why most brands don't (or won't) test deeply enough, and what sets truly transparent companies apart. We also cover the real differences between whey, plant, and collagen proteins, what role certifications actually play, and whether you should give up foods like fish or chocolate when toxins feel unavoidable.

If you've ever felt overwhelmed by the idea that "everything is toxic," this conversation is the antidote. It's equal parts eye-opening and empowering — with practical steps to help you make smarter, safer choices without fear.

Resources:

Puori makes clean, science-backed supplements with full transparency. From third-party tested protein powders to omega-3s and beyond, their mission is to raise the bar in the supplement industry.

→ Puori | For an exclusive offer go to puori.com/HEALINGTHESOURCE and use promo code HEALINGTHESOURCE for 20% off your first order

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Povilas Sabaliauskas is the founder of Pulsetto, a wellness tech company pioneering non-invasive vagus nerve stimulation as a daily tool for stress relief and nervous system regulation.

What started as a medical device concept has become a sleek, science-backed wearable designed to help people calm anxiety, improve sleep, and support recovery. In this episode, Povilas shares the personal health struggles that sparked the idea, the challenges of bringing deep tech into the wellness space, and why he believes the vagus nerve is the next frontier in health tech.

We explore:

• Why the vagus nerve holds the key to mood, digestion, and resilience

• How Pulsetto works to improve HRV, lower stress, and support recovery

• What the latest studies show on sleep, anxiety, migraines, and athlete performance

• When and how to use Pulsetto for best results

• What it really takes to scale a deep-tech wellness company

If you've ever felt stuck in fight-or-flight, struggled with dysregulation, or wondered how to train your body to handle stress better, this conversation will give you both the science and the hope.

Resources:

Get 10% off your Pulsetto device with code HEALINGTHESOURCE

Connect with Povilas on LinkedIn

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Why do we keep choosing emotionally unavailable partners, striving for perfection, or pushing ourselves to the brink of burnout?

In this episode, I'm joined by Sarah Baldwin, Somatic Experiencing Practitioner and trauma-informed coach, to explore the nervous system patterns behind perfectionism, anxious overachieving, childhood imprinting, and why we're often drawn to partners who reflect our earliest wounds. Sarah unpacks the science of parts work, how trauma shapes our adult behaviors, and what it actually looks like to feel safe in your body—not just in theory, but in daily life.

We talk about:

• Why high-achievers often feel most unsafe in stillness

• How perfectionism can be a survival strategy

• What your nervous system really wants from a partner

• How to rewire your attraction patterns through somatic healing

• What it means to build a relationship with your inner parts

If you've ever felt like you're doing "all the right things" but still stuck in the same cycles—this episode is for you.

Sponsored By:

→ CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout

→ PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!)
Use discount code: HEALINGTHESOURCE

Follow Sarah on Instagram and check out her amazing podcast: You Make Sense

Sarah's Website

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

What does it mean to raise a child who trusts themselves while also healing the parts of you that were never given that chance?

In this conversation, I sit down with Sterna Suissa, parenting coach and trauma-informed educator, to explore how our own childhood experiences shape the way we show up as parents. We unpack the subtle ways control sneaks in, why respecting a child's "no" is the foundation for lifelong self-trust, and how to repair when we inevitably miss the mark.

And this isn't just for parents! Even if you don't have kids, this is a deeply healing conversation about being human. Every single one of us was once a child, raised by people who made mistakes. Sterna's insights on boundaries, emotional safety, and self-trust will help you reflect on your own upbringing and begin to reparent yourself with more compassion.

Resources:

This episode is brought to you by

→ CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout

→ PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Follow Sterna on Instagram and check out her website

Sterna's self-paced courses

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Mike Feldstein is back on on the podcast, but this time, we're not just talking air purifiers. Mike, founder of the Jaspr Air Scrubber (stronger than an air purifier!), is building a first-of-its-kind school that puts children's health, development, and connection to nature at the center of education.

We explore how traditional school systems may be working against kids' well-being and what can be done to change that—from aligning school schedules with natural circadian rhythms, to integrating values-based learning, clean air, and nature into the daily curriculum.

This conversation will open your eyes to how deeply our environment impacts children, and how a school designed for health first could transform not just learning, but life.

Topics we cover:

• How indoor air quality affects children's health, focus, and behavior

• The difference between an air scrubber and a traditional air purifier

• Ways healthier classroom environments can reduce illness and absenteeism

• The link between circadian rhythms and cognitive performance

• Why nature-based education is powerful for kids' growth and resilience

Sponsored by:
Jaspr — For a limited time, get $400 off with code CLAUDIA at jaspr.co/CLAUDIA

Most dog parents are doing their best—but what if the "normal" routines we've been told to follow are actually making our dogs sicker?

This week, I'm joined by Bre Drake, holistic pet health educator and founder of Tailswell Health, for a no-fluff conversation that challenges the modern pet care model. Bre breaks down how overvaccination, early spay/neuter, kibble, flea meds, and toxic environments are disrupting dogs' health at the root—and what it looks like to raise a truly resilient dog in today's world.

We talk about her own wake-up call after losing two dogs to cancer, and how that grief fueled her mission to educate and empower others. You'll walk away with a fresh lens on terrain theory, practical detox tools, and the confidence to ask better questions at the vet's office.

Whether you're new to holistic pet care or you've already started questioning the system, this episode will meet you where you are—and give you tools to move forward.

What We Cover:

• The spay/neuter debate: risks, myths, and hormone-sparing alternatives

• Rethinking the vaccine schedule: titers, immunity, and informed consent

• Why kibble is keeping dogs inflamed and undernourished

• The terrain theory approach to Lyme, cancer, and chronic disease

• Natural strategies for detox, hydration, and nervous system support

• How to stop outsourcing critical thinking and start advocating from day one

Resources:

This episode is sponsored by Puori! Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Instagram: @tailswellhealth

Website: https://www.tailswell.com

Youtube: https://www.youtube.com/@TailswellHealth

Follow the host, Claudia, on Instagram and check out HealingTheSource.co

In this episode, I sit down with Christina O'Connor, RD, Senior Healthcare Account Manager at Pendulum Therapeutics, to explore one of the most fascinating—and overlooked—players in gut health: Akkermansia muciniphila.

Christina shares how Pendulum became the first company in the U.S. to commercialize live Akkermansia, a keystone probiotic strain with far-reaching effects on blood sugar, weight, mood, inflammation, and energy.

Topics we cover:

✅ How gut health is at the root of not just digestion, but metabolic health, immune resilience,
mood, energy, and longevity.
✅ Why live Akkermansia muciniphila — a next-generation probiotic strain Pendulum
pioneered — is transforming the way we approach gut and metabolic care.
✅ Why the question people should be asking isn't "What's the best probiotic?" — but rather
"What probiotic supports metabolic health? Because that's the best probiotic."
(Hint: the answer is Pendulum.)

✅ How Pendulum is bridging ancient wisdom around gut health with cutting-edge science,
backed by clinical studies and rigorous manufacturing.
✅ How caring for the gut can help people better navigate blood sugar balance, cravings,
healthy weight, energy, digestion, sleep, and mood.

Whether you're dealing with blood sugar imbalances, unexplained fatigue, emotional ups and downs, or weight plateaus, this episode will expand the way you think about gut health.

✨ Get a discount on your order by using code CLAUDIA at pendulumlife.com

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

What if your home is the reason you're not healing?

In this episode of the Healing The Source Podcast, I'm joined by Brian Karr, co-founder of We Inspect and one of the nation's leading experts on mold inspection and environmental toxins. Brian breaks down the often-overlooked role that mold plays in chronic illness—from anxiety and fatigue to brain fog, asthma, and even behavioral issues in kids.

We talk about what conventional inspectors miss, how mold can hide in brand-new homes, why your HVAC might be spreading more than just cool air, and how to actually know if your remediation worked.

This episode is for anyone who's ever had "mystery symptoms" that doctors couldn't explain, for families trying to keep their kids healthy, and for anyone who just wants to make sure their home is a place of healing—not harm.

We cover:

• Neurological symptoms of mold exposure

• Why mold makes some people sick and not others

• Early signs of hidden mold in the home

• Why air testing often fails

• What to do if your landlord ignores the mold

• Fridge water, dust, and other unexpected sources

• How to test yourself for mold exposure

• The truth about bleach, duct cleaning, and air purifiers

• And how to finally stop living in fear after remediation

Resources:

This episode is sponsored by one of my favorite brands, Puori! Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Clean Your Moldy Stuff: www.CleanMyMoldyStuff.com
Remediation Mistakes: www.RemediationMistakes.com

Follow Brian on Instagram to learn more

Schedule a free call with their team to talk through their situation more and see how we can help best: http://form.yesweinspect.com/Healing-the-Source-Podcast

What if your clothes could nourish the soil instead of polluting it? What if fashion wasn't just sustainable, but regenerative?

In this episode of Healing The Source Podcast, I'm joined by Kelly Vittengl, co-founder of COED Collective, a revolutionary clothing brand redefining fashion from the ground up—literally. COED crafts timeless, genderless pieces from Regenerative Organic Certified Pima cotton, grown and sewn entirely in the U.S. Every garment is fully compostable, dyed with plants, and designed to return to the earth.

We explore what it means to build a brand with soul—one that honors farmers, protects soil, and supports your body. Kelly opens up about her own healing journey, her work with Zach Bush and Farmers Footprint, and why regenerative practices are essential not just for the planet, but for our personal health too.

Whether you care about what's touching your skin, how your clothes are made, or the ripple effect of your choices, this conversation will shift your relationship with fashion, healing, and legacy.

In this episode, we explore:

• Why "sustainable" isn't enough anymore

• The story behind COED Collective and its compostable clothing

• Regenerative farming vs. organic farming

• How synthetic fabrics affect your energy field

• A peek into Kelly's health journey: panic disorder, OCD, leaky gut & glyphosate

• What does it mean to "mother" yourself and the earth

• The power of intentional design, plant dyes, and small-batch clothing

Resources:

Follow the host, Claudia, on Instagram and check out HealingTheSource.co

Follow Kelly Vittengl on Instagram

Shop COED Collective and check them out on Instagram

After seeking ways to manage her anxiety and stress, Erika Polsinelli discovered Kundalini meditation—and everything changed. Just three minutes of breathwork brought peace she hadn't felt in years. That moment became the catalyst for everything she does now.

In this heart-opening episode, Erika shares her journey from being a New York schoolteacher to becoming a spiritual entrepreneur, creating a global meditation community through her app Evolve by Erika and recently opening THE SPACE—a sanctuary for embodied healing and conscious creation.

We explore:
• What stops people from actually doing what they know helps
• How to regulate your nervous system while evolving spiritually
• Why detachment is essential to manifestation
• How breathwork can unlock frozen emotions and bring us back into alignment
• The energetic power of food, nature, and frequency in the healing process
• Her own evolution from veganism to intuitive eating

If you've ever felt stuck in your head, disconnected from your body, or unsure how to trust the unseen—you'll want to listen all the way through.

Resources:

This episode is sponsored by Puori! Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE   Follow the host, Claudia, on Instagram and check out HealingTheSource.co
Follow Erika Polsinelli on Instagram
One Month Free for my Community code: HEALING Free 5 Day Challenge Protection Mantra Playlist Chattra Chakkra Varti Release the Day - Evening Meditation  

You don't need more stimulants. You need better blood flow.

In this episode, I'm joined by Ilan Sobel, CEO of BioHarvest Sciences, to talk about the future of plant-based medicine—and how VINIA®, their flagship red grape cell product, is helping people unlock what they call blood flow energy.

VINIA works by increasing nitric oxide (NO) and reducing Endothelin-1 (ET-1)—a protein that causes blood vessels to constrict. The result? Relaxed arteries, improved circulation, and more oxygen and nutrients delivered to your cells. Backed by clinical trials, VINIA helps support:
• Physical energy and endurance
• Sharper mental alertness
• Faster cellular detox
• Better cardiovascular performance

We discuss:
🍇 The science behind piceid resveratrol—and why it's superior to traditional forms
🧬 How BioHarvest grows only the bioactive plant cells using Botanical Synthesis
🩸 Why blood flow is foundational to hormone health, detox, cognition, and longevity
☕ How their VINIA decaf coffee boosts mental clarity without caffeine
🌍 How this clean biotech approach is scaling plant medicine sustainably—without soil, pesticides, or GMOs

Whether you're navigating chronic fatigue, hormonal shifts, or just looking for smarter solutions that actually work, this episode is packed with insight into the future of functional, preventative medicine.

Resources:

Vinia.com

Check them out on Amazon

Vinia's Coffee

BioHarvest Sciences 

Got a question for Ilan? Ilan@bioharvest.com

Follow the host, Claudia, on Instagram and check out HealingTheSource.co

I'm joined by Krista Williams, co-host of the wildly successful Almost 30 podcast and co-author of the brand-new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. Krista and her co-host Lindsey Simcik created the guide they wished they had during the confusing, transformative transition from their late 20s into their 30s—a time full of cosmic shake-ups, friendship shifts, body image reckoning, and purpose redefinition.

This conversation goes deep into the heart of that transition. Krista opens up about how her relationship with her body has evolved after years of being steeped in diet culture and how turning 30 brought her a completely new lens on friendship, self-worth, and intuitive living.

We talk about what it means to truly feel safe in your body, how to let go of relationships with compassion, and why growing older can be a deeply spiritual initiation—if you let it be.

We explore:

• The emotional shifts that come with turning 30

• Letting go of friendships that no longer align—and the grief that comes with it

• How to attract relationships that reflect your growth

• Healing from diet culture and embracing a softer, intuitive approach to wellness

• Rebuilding a sense of safety in your body after years of disconnection

• Self-worth, control, and learning to trust your body again

• Creating identity outside of old stories, labels, or roles

• Why the Saturn Return is more than an astrology trend—it's a spiritual doorway

Whether you're navigating a friendship breakup, trying to heal your relationship with food, or simply wondering who you're becoming—this episode will meet you exactly where you are.

Resources:

This episode is sponsored by one of my favorite brands, Puori! Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Follow the host, Claudia, on Instagram and check out HealingTheSource.co

Follow Krista Williams on Instagram and check out her website here

Order Almost 30 (the book!)

Sharone Hakman's journey is a powerful reminder that trusting your gut—even when the path is uncertain—can lead to something greater than you imagined.

In this inspiring conversation, Sharone shares how he went from financial advisor to MasterChef contestant to founder of the clean-ingredient food brand Chef Hak's. We explore what it takes to rebuild—not just businesses, but belief in yourself—especially when life throws you curveballs.

He opens up about:

• The inner work behind every leap he's taken

• How meditation, mindfulness, and language shape his daily life

• Why he refuses to compromise on food quality or personal values

• How fatherhood and legacy guide the way he shows up in the world

• What led to his newest wellness brand, Sunny Within, and how it bridges soul and strategy

This episode is about more than food—it's about staying rooted in purpose, even when things get loud. If you're navigating a season of transition or waiting for the "right" time to jump, Sharone's story will meet you right where you are.

Resources:

This episode is sponsored by one of my favorite brands, Puori! Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Follow Sharone on Instagram

Check out the very delicious Haks barbecue sauces, cooking sauces, salad dressings and prepared meals sold in over 12,000 retail stores around the US

Liposomal formulas made with heart-healthy organic avocado oil SunnyWithin 

Follow Chef Sharone

Follow the host, Claudia, on Instagram and check out HealingTheSource.co

What's really in your child's school lunch — and what's it doing to their health?

In this eye-opening episode, I sit down with Nora LaTorre, CEO and co-founder of Eat Real, to unpack the state of school food in America. Nora shares the shocking truth behind the ultra-processed meals fed to millions of kids each day — and how it's contributing to the rise in type 2 diabetes, attention issues, and chronic disease.

We explore how school cafeterias became "the largest restaurant chain in America," what's fueling the crisis, and how Nora is fighting back through policy, advocacy, and real food. You'll hear why she believes parents have more power than they think, what other countries are doing differently, and what we can do — starting at home — to reclaim our children's health.

If you've ever felt heartbroken or helpless about the food your child is served at school, this episode is your blueprint for change.

Topics include:

• The shocking amount of sugar in school meals

• Why ultra-processed food is a threat to child development

• How school lunches affect focus, emotional health, and behavior

• What real leadership in food policy looks like

• Simple actions parents can take to advocate for better food

Resources:

Website: www.eatreal.org Where to donate: www.eatreal.org/donate Eat Real's Instagram: @eatrealcertified
Nora's Instagram: @nourishedwithnora LinkedIn: Eat Real Certified Follow the host, Claudia, on Instagram here: Healing The Source Website Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

In this deeply personal and thought-provoking conversation, Claudia sits down with Kristan Hawkins, President of Students for Life of America, to explore abortion through a lens that isn't often discussed—the physical, emotional, and spiritual aftermath many women experience.

This episode isn't about pushing an agenda. It's about asking questions that often go unanswered in mainstream conversations and inviting nuance into a topic that's usually black and white.

Together, we explore:

• What women wish they knew before having an abortion

• Physical and hormonal side effects that are rarely talked about

• Why emotional and spiritual healing is just as important as physical recovery

• The growing role of abortion pills—and the concerns around their impact on young women

• How we can better support women and children in a society that often fails both

• How to have respectful, faith-informed conversations in a world that can feel hostile to differing views

Whether you agree with Kristan's stance or not, this episode is an invitation to listen with curiosity and compassion. You may not walk away with all the answers—but you'll definitely walk away with a broader perspective.

Resources:

Instagram: @kristanmercerhawkins  
Website: Kristan Hawkins – Unapologetically Pro-Life
X: https://x.com/KristanHawkins
Facebook: @hawkinskristan  
YouTube: youtube.com/@KristanHawkinsSFLA

Follow the host, Claudia, on Instagram: @healingthesource

What if your favorite indulgent treat could also be a powerful act of integrity, transparency, and self-respect?

In this heartfelt episode, I sit down with Lex Evan — An eco-conscious luxury bakeshop serving award winning organic & fair-trade treats with No Naughty Ingredients® and a guiding principle of Radical Ingredient Transparency®. LEXINGTON BAKES is the culmination of Lex's 20-year career in brand strategy and design, and his 15-year self-guided study of pastry. Previously, Lex led the design, strategy, and creative direction of iconic global brands, products, and teams for some of the world's most impactful beauty, health and wellness brands.

We explore what it really takes to build a mission-driven brand without losing your soul — from surviving the pressures of the CPG world to staying handmade even as demand explodes. Lex shares how kindness, boundaries, and clarity of purpose have been his secret weapons in both business and life. We also talk nervous system regulation, the illusion of "making it," the emotional nutrition in food, and the quiet power of simply doing things the right way. Lex is Queer and Non-binary, and has a personal ambition to support, uplift and empower Women and gender-minority founders and leaders.

Whether you're an entrepreneur, a conscious consumer, or someone craving more heart in your hustle — this episode is nourishment for the soul.

Resources: 

Get 20% off Lexington Bakes with code: HEALING20

Follow Lex on Instagam

Follow the host, Claudia, on Instagram and check out her website

Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

If you've ever felt like your body is falling apart and no doctor can tell you why—this episode is for you. I'm joined by Dr. Jaban Moore, a functional medicine chiropractor who's made it his mission to help people heal from the real root causes of chronic illness—especially the ones most doctors overlook.

We get into two things that are finally getting the attention they deserve: nervous system dysregulation and autoimmune overwhelm—specifically Mast Cell Activation Syndrome (MCAS) and histamine intolerance. These are major reasons so many people are struggling with fatigue, food sensitivities, inflammation, reactivated viruses, and mystery symptoms that get dismissed as "just anxiety."

Dr. Jaban shares his own health journey and breaks down:

• The difference between histamine intolerance and MCAS

• Why your anxiety, pain, or fatigue might be coming from emotional trauma or nervous system chaos

• How foundational habits (sunlight, sleep, slowing down) matter more than any supplement

• Whether elimination diets and food sensitivity tests are healing or just bandaids

• If you'll ever be able to eat an avocado or tomato again (hint: yes, but not overnight)

• How to know if you're actually herxing… or just making things worse

If you've been told your symptoms are "all in your head," this conversation will feel like a breath of fresh air. You're not crazy. You're not broken. And yes—healing is possible.

Resources:

Follow Dr. Jaban Moore on Instagram and TikTok

View all of Dr. Jaban's offerings here

View his website here

Follow the host, Claudia, on Instagram and check out her website

Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

What if your illness isn't just physical—but also deeply tied to your thoughts, language, and identity?

In this powerful episode, I sit down with Clinical Hypnotherapist Emily Cahill to explore the deeper layers of healing that most people overlook. Emily's journey began with a Lyme disease diagnosis at 19, followed by years of chronic fatigue, anxiety, and emotional burnout. Like me, she once searched outside herself for answers—clinging to protocols, experts, and "healing diets"—until she realized the true root of healing lies within.

Together, we unpack the ways we unknowingly block our own healing through the words we use, the stories we repeat, and the communities we bond with over suffering. We dive into what Medical Support Hypnotherapy is, how it works, and why it may be the missing piece for those stuck in chronic illness or emotional stagnation. We also explore the surprising connection between personality traits and disease, the limitations of nervous system regulation, and how guided imagery can rewire the body for wellness.

Resources:

Book a FREE discovery call with Emily here: Discovery Call

Book a 1:1 session with Emily and mention CLAUDIA for a discount!: Book Here

Follow the host, Claudia, on Instagram and check out her website

I sit down with Carson Meyer—doula, holistic birth advocate, and author of Growing Together. Carson shares her personal journey into birth work and what inspired her to create this deeply nourishing week-by-week guide for expecting parents. We dive into:

✨ The power of ritual and nourishment during pregnancy and postpartum
✨ Why the fourth trimester is just as important as birth itself
✨ Setting boundaries with visitors and postpartum support
✨ The truth about starting solids and redefining "kids' food"
✨ The sacred transformation of motherhood and personal growth

Carson's wisdom is a breath of fresh air in today's overly medicalized birth world, and this conversation will leave you feeling more grounded, informed, and empowered—whether you're on your own journey to parenthood or simply want to learn more about holistic birth and mothering.

Resources:

Follow Carson on Instagram and get her new book, Growing Together

Also check out her skincare line, C & The Moon discount code: CLAUDIA15

Follow the host, Claudia, on Instagram and check out her website

Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Is following strict anti-aging protocols truly living—or just an obsession with not dying? In this episode of Healing The Source, I sit down with Awais Spall, FDN-P, a Functional Medicine practitioner and founder of Integrative Oasis, to explore the future of health, longevity, and microbiome optimization.

We discuss:
⚡ Bryan Johnson's extreme longevity protocols—are they actually sustainable?
⚡ The truth about peptides and regenerative therapies—are they the key to reversing aging?
⚡ Ozempic and weight loss drugs—Awais' thoughts on their impact beyond weight management
⚡ Should we take supplements forever? Or is there a smarter approach?
⚡ Why a microbiome-focused perspective is crucial for true healing

Awais brings a unique blend of functional medicine, regenerative therapies, and Ayurvedic wisdom, along with his background in formulation chemistry, to break down the science behind these trends. If you're looking to optimize your health without falling into the latest biohacking extremes, this episode is for you!

Resources:

Check out his website here and follow Awais on Instagram

Follow the host, Claudia, on Instagram and check out her website

 

I sit down with Tiarè Sarahi, a passionate prenatal and birth doula based in Los Angeles. As a mom of two, Tiare has experienced both medicated and unmedicated births—giving her a deeply personal perspective on the transformative nature of birth.

We dive into everything from choosing the right doula and navigating hospital interventions to reclaiming authority in the birth space and embracing birth as an intuitive process. Tiarè shares how she helps mothers feel empowered, whether they're birthing at home, in a hospital, or via C-section. We also discuss how fear-based language in medical settings can pressure women into interventions they may not need—and how to confidently advocate for the birth experience they desire.

If you're expecting, planning for the future, or just fascinated by the wisdom of birth work, this episode is a must-listen!

📌 Topics We Cover:
✨ How Tiarè's own birth experiences shaped her approach as a doula
✨ The most important questions to ask when choosing a doula
✨ Cultural alignment in birth work and why it matters
✨ Navigating hospital policies and standing firm in your birth plan
✨ How birth partners can be the best advocates
✨ The dangers of the 'savior complex' in birth work
✨ Preparing for postpartum—the biggest gaps in care today

Resources:

Learn more about Tiarè from her website and follow her on Instagram

Follow the host, Claudia, on Instagram and check out her website

Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE