Healing Chronic Illness with Marly – Details, episodes & analysis

Marly shares about symptoms of overactive and underactive basal ganglia and what nutritional foods and supplements help support this part of the brain.

Marly shares who NeurOptimal supports healing for multiple issues that are common struggles for people.

For more information please email:

marly.jones@neuroptimal.com

Marly shares an overview of what Somatic Relief Exercises or Somatic Experiencing is to help process trauma.

Does your health not line up with your belief system?  For me this was an enormous struggle because I internalized my illness and inability to get well was due to something I may have been doing wrong or brought on to myself.  Even though being transparent was very scary to me, once I was finally able to be honest about how much I was struggling with illness, more healing came.  Being more open has helped others to do so as well, I heard, "me too" more times than I could count.  I had no idea because before I spent so much time strategizing on how I could keep up with life so that no one knew what kind of rough shape I was in.  

Episode quotes:

"I would rather have a mind opened by wonder, than one closed by belief."  Gerry Spence, American Lawyer & Writer

"We impress people with our strengths but connect with people in our weaknesses."  Craig Groeschel, Pastor at Life.Church

"Comparison is the thief of joy."  Craig Groeschel, Pastor at Life.Church

"Unless you get it, you don't get it."  Marly Jones, Brain Health Coach & Naturopath

Growing up in Alberta Canada with health challenges from childhood and later getting lyme disease while horseback riding in Oklahoma. All the diagnosis labels and why they don’t matter!

The content from this podcast is not a substitute for professional counseling or any mental health or medical treatment. Any information or advice given here is not meant to diagnose or treat any mental health or physical health disorders. Always follow the advice of your actual doctor, psychiatrist or other medical or mental health provider. If any information provided in this podcast contradicts recommendations or directions from your doctor, psychiatrist or other medical or mental health provider, disregard the information on here and follow the advice of your medical or mental health provider. If vou suspect vou have a mental health or medical condition, seek medical treatment. Any information or advice on this podcast or website is not meant to diagnose or treat any mental health or physical health disorders. Always follow the advice of your actual doctor, psychiatrist or other medical or mental health provider. If any information provided herein contradicts recommendations or directions from your doctor, psychiatrist or other medical or mental health provider, disregard the information on this podcast and follow the advice of your medical or mental health provider. If vou suspect vou have a mental health or medical condition, seek the advice of a professional.

Marly shares some reasons to de-clutter your home and some practical help to make it happen!

Marly shares 10 ways nervous system dysregulation may show up in your life. How nervous system regulation can achieve healing in the phyiscal and biological outcomes.

Why community, support and belonging is essental to regulating the central nervous system.

Marly explains why we need adequate protein for brain function and mental health as well as which protein sources are optimal.

Marly shares that doing the following may help depression:

1. Optimize thyroid

2. Optimize folate, vitamin B12, vitamin D, homocysteine, omega-3's

3. Try eliminating inflammatory foods for 3 weeks

4. Eat from the rainbow of fruits and veggies

5. Squash the ANTs

6. Exercise

7. Add one of the following: saffron, curcumin, zinc citrate or glycinate, magnesium glycine/citrate/malate, vitamin B6

8. Probiotics

9. Get some light therapy - preferrably sunshine before 10 am.