Explore every episode of the podcast Heal Your Gut Heal Your Life
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| Heal Your Gut. Heal Your Life. | 02 Sep 2025 | 00:00:34 | |
Welcome to Heal Your Gut. Heal Your Life, the podcast for women everywhere who are ready to take back their health and raise kids that thrive. I’m so excited to share this brand-new podcast with you! Season 1 officially launches Wednesday, 10th September with Episode 1. Here’s the truth: almost 1 in 2 kids and 1 in 2 women are struggling with chronic health issues like allergies, eczema, ADHD, anxiety, IBS, fatigue, autoimmune disease and more. Not because our bodies are broken… but because we’ve become disempowered in a cycle of symptom management instead of treating the root cause. This podcast is here to change that. I’m Sharon Selby, gut health mentor, Today Show guest expert, and mum of two boys. I’ve taught over 25,000 students through my courses, membership, and online classes how to restore gut health and change their family’s health. And now, I get to share it with you too. In Season 1, you’ll get 12 bite-sized solo episodes (around 20 minutes each) that build your knowledge step by step. You’ll learn simple, practical strategies to:
No fancy tests. No expensive supplements. No late-night Googling. Just me as your personal health coach in your pocket, helping you cut through the noise, understand gut health, and take powerful action for you and your kids. I can’t wait for you to tune in. I hope you find it helpful, empowering, and life changing. Make sure to hit follow now so you don’t miss Episode 1 dropping Wednesday morning, 10th September. (Plus, I’ve got special prizes for my founding first listeners!) Connect with Sharon
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| Gut Health is Easier Than You Think and 2 Simple Steps to Get Started | 09 Sep 2025 | 00:19:04 | |
In this first episode, I share the wake-up call that turned my health around from severe depression, chronic fatigue and daily meds to thriving again, and why gut health was the missing piece. You’ll learn the two simple changes that transformed my life, how to overcome symptoms, and one small step you can take this week to start healing your gut. Because the truth is, gut health isn’t complicated, and when you heal your gut, you really can heal your life. In this episode, I pull back the curtain on my own health journey, from chronic fatigue, severe depression, weekly migraines, asthma, hay fever, and daily medication to finally discovering the missing piece that changed everything: gut health. And the surprising part? I stumbled into it by accident. At the time I had no clue about nutrition, I wasn’t a health coach and I didn’t know what I was doing or why. I was just desperate for change. But the results were life changing. What I learned through this experience is that gut health isn’t complicated. You don’t need endless tests, supplements, or superfoods to see results. Once you understand the basics and apply simple strategies at home, everything begins to shift. Symptoms ease, energy returns, and life starts to open up again. In this episode you’ll learn:
Connect with Sharon Free Gut Health Guide + recipe book: www.sharonmselby.com DM me on Instagram: www.instagram.com/sharonmselby Watch on YouTube & leave a comment: www.youtube.com/@sharonmselby Sharon’s TikTok: www.tiktok.com/@sharonmselby Sharon’s Podcast Facebook Group: www.facebook.com/groups/healyourgutwithsharonmselby Disclaimer: sharonmselby.com/podcast-disclaimer/ Special Offers From Our Sponsors I love partnering with brands I personally use and trust, so you can get access to their best offers too.
This podcast is here to empower you with simple, practical steps that actually work so you can reclaim your energy, restore your health, and raise kids who thrive. | |||
| The Hidden Reason Behind Allergies, Eczema, ADHD & Anxiety in Kids | 16 Sep 2025 | 00:14:28 | |
Our kids are now predicted to live shorter lifespans than us. In this episode, I reveal the hidden link behind the rise in allergies, eczema, ADHD, anxiety and more and how understanding gut health can change that trajectory. This episode may feel quite confronting… but it gives you the answers to your “why’s” and therefore solutions. Nearly 1 in 2 children in the U.S. has at least one chronic health condition. Allergies, eczema, asthma, ADHD, anxiety, and even suicidal thoughts are skyrocketing. This isn’t genetics or bad luck. It’s a health crisis fuelled by treatments that focus on symptoms instead of addressing the root cause: inflammation in the gut. In this episode of Heal Your Gut. Heal Your Life., I not only reveal the hidden gut connection behind these rising statistics, but I also break down what gut health really means. You’ll finally understand terms like gut microbiome, dysbiosis, and leaky gut in a way that makes sense and see how they directly connect to your child’s symptoms. In this episode, you’ll discover:
When you know better, you can do better. You’ll leave this episode with a clear understanding of gut health basics and the confidence to start making powerful changes at home that will support your gut microbiome. Because when your gut microbes thrive. You do too. Connect with Sharon
Stats mentioned in this episode come from
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| The 6 Biggest Gut Disruptors Making You Sick | 23 Sep 2025 | 00:38:00 | |
Everyday choices from food to stress to toxins are slowly fuelling inflammation in the gut. In this episode, I uncover the 6 biggest gut disruptors driving fatigue, anxiety, autoimmune conditions, hormonal imbalances, eczema, and more. Today’s episode is all about what’s driving inflammation. Because to restore gut health and your vitality, you first need to understand what’s working against you. I’ll walk you through the 6 biggest disruptors that inflame the gut, overload the immune system, and throw hormones and mood out of balance. From hidden dangers in the modern diet to toxins in our kitchens, personal care products, and even medications, these disruptors are everywhere. Once you know them, you can start making powerful upgrades at home, and in this episode, I’ll also share the best replacements and simple swaps you can make straight away. All these micro steps add up to make a huge difference in your overall health, not just for you, but for your entire family. In this episode, you’ll learn:
By the end of this episode, you’ll be able to spot the gut disruptors in your own life and start making simple changes that reduce inflammation, restore balance, and put you back in control of your health. Connect with Sharon
Special Offers From Our Sponsors I love partnering with brands I personally use and trust, so you can get access to their best offers too.
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| How To Heal Your Gut in 3 Simple Steps | 30 Sep 2025 | 00:28:16 | |
Gut health doesn’t need to be complicated. In this episode, I break down the 3 simple steps to restore balance in your gut, reduce inflammation, and transform your health, without extreme diets, expensive supplements, or endless tests. Gut health impacts everything: your energy, mood, hormones, immunity and chronic health issues. But most people don’t know where to start. In this episode, I share the 3 essential steps to epic gut health that I’ve seen transform lives time and time again over the past decade. These are science-backed, practical strategies that actually work in real life, especially for busy women and mums who want results without overwhelm and confusion. This is not about strict diets, expensive supplements, or endless testing. It’s about building a new relationship with food and supporting the trillions of “good bugs” in your gut. Because when your good bugs thrive, you do too. In this episode, you’ll learn:
By the end of this episode, you’ll know exactly how to start improving your gut health today with strategies that are simple, doable, and life-changing.
Special Offers From Sponsors & The Products I UseI love partnering with brands I personally use and trust, so you can get access to their best offers too.
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| Antibiotics, Mum Guilt & The 5 Steps to Repair Your Child’s Gut | 20 Oct 2025 | 00:19:28 | |
What if the antibiotics your child took years ago are still affecting their health today? In this emotional episode, I share the hidden risks of antibiotic overuse, the mum guilt I still carry from my own son’s story, and the heartbreaking journey my mum went through. You’ll also learn five practical steps to repair the gut whether your child is currently taking antibiotics or it happened years ago. Antibiotics are one of the most overprescribed and misunderstood medications in children’s health. In this episode of Heal Your Gut, Heal Your Life, I share two deeply personal stories: my son’s recurring ear infections that led to chronic health issues, and my mum’s devastating decline after years of repeated antibiotics. These stories are hard to share, but they highlight a powerful truth: what feels like a harmless prescription or decision in the moment can have long-term consequences for our immunity, gut health, and overall wellbeing. But the good news is this…it’s never too late to turn things around.
If you’ve ever felt the weight of mum guilt or regret from past decisions, this episode will remind you that you’re not stuck. The gut can heal, health can shift, and the future really canbe different for your child and yourself.
References 1. Mayo Clinic Proceedings (2020) – Early antibiotic use linked to higher risks of asthma, eczema, ADHD & more. Read the study 2. ScienceDaily (Nov 16, 2020) – Summary of Mayo Clinic findings for parents. Read the article 3. Neuroscience News (Nov 16, 2020) – How antibiotics before age 2 can disrupt gut health. Read the article | |||
| How I Identified My Son’s Food Triggers (& Reversed Eczema + Allergies) | 14 Oct 2025 | 00:21:54 | |
What if colic, reflux, eczema, or behavioural issues aren’t “just a phase,” but a sign of hidden food intolerances? In this episode, I share my son Cooper’s story and the exact steps I used to uncover his food triggers, heal his gut, and reverse all his symptoms. When my son Cooper was a baby, he reacted to almost everything he ate. He was down to just 10 safe foods. His reflux, eczema, and allergies were overwhelming and so was the fear that nothing would change. But everything shifted when I discovered how to identify his hidden food intolerances and restore his gut health. By 18 months, he was symptom-free and today, he eats everything (without reacting). This episode is for every mum who feels stuck, overwhelmed, and out of options. You’ll discover the exact process I used, the same HEAL™ framework I now teach inside my Gut Health Course so you can help your child too. In this episode, you’ll learn:
If you’ve ever asked yourself, “Where do I even start to help my child feel better?” Start here. Connect with Sharon
Upcoming Event: The Allergy & Gut Health Summit, LIVE 23rd October in Sydney: https://www.eventbrite.com.au/e/the-allergy-gut-health-summit-tickets-1635798099149 | |||
| The Top 3 Foods Driving Fatigue, Anxiety & Inflammation | 07 Oct 2025 | 00:18:18 | |
What if the very foods you think are relatively “healthy” are actually fuelling your symptoms? In this episode, I reveal the top 3 foods that consistently driving fatigue, anxiety, autoimmune flares, thyroid issues, hormonal imbalances, and more. For years, I thought I was doing all the right things; eating well, exercising, trying to stay healthy. But I was still exhausted. Still inflamed. Still stuck in a cycle of migraines, depression, and autoimmune flares. The missing link? Food triggers hiding in plain sight.Not allergies. Not something you’ll see on a blood test. But foods that quietly inflame the gut, overload the immune system, and create a ripple effect of symptoms in both adults and kids. In this episode, you’ll learn:
This episode has the power to change everything you thought you knew about “healthy eating.” Because once you see the connection between food and symptoms, you’ll never look at your pantry the same way again. Connect with Sharon
Upcoming Event: The Allergy & Gut Health Summit, LIVE 23rd October in Sydney: https://www.eventbrite.com.au/e/the-allergy-gut-health-summit-tickets-1635798099149 | |||
| The Truth About Eczema: Why Creams Don’t Heal and What Does | 27 Oct 2025 | 00:18:55 | |
If your child’s eczema won’t heal no matter how many creams, diets or doctors you’ve tried, this episode will give you the answers you’ve been searching for. I share two powerful, natural eczema treatment paths that helped my family recover. One focuses on gut health and food triggers, the other on viral and liver healing developed by the MedicalMedium. Discover what eczema really is, why creams alone can’t fix it, and how to restore your child’s skin and heal. If you’re exhausted running on empty, up through the night, comforting your child while they’re scratching until their skin bleeds, wondering why nothing seems to work, my heart goes outto you. I remember those nights with my own son: the tears, the guilt, the endless questioning, and the quiet fear that things might never change. But they did. And in this episode, I’m sharing the two healing paths that finally brought freedom from eczema to my family, after years of flare-ups, sleepless nights, and frustration. The first path focuses on gut healing - identifying food triggers, repairing the gut lining, and reducing inflammationnaturally through nourishing, allergy-friendly meals. The second takes a deeper dive into the viral and liver connection popularised by the Medical Medium, which revealed the hidden role of viruses and toxins in chronic skin conditions like eczema and psoriasis. You’ll discover what eczema really is (and isn’t), why steroidscreams can’t fix it, and how healing the body from the‘inside out creates’ lasting results on the skin. I’ll walk you through the simple, practical steps that turned our family’s health around, steps that you can start using right now to calm flare-ups, restore your child’s confidence, and bring peace back to your home. Because once you understand the root causes of eczema like gut imbalances, food sensitivities, liver overload, and viral triggers, you finally have the power to heal and recover.
No matter how long you’ve been struggling with eczema, there is always a path forward. The body knows how toheal, it just needs the right support.
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| Purpose Behind Pain: My Mum’s Update & What I’ve Learnt When Everything Goes Wrong | 18 Nov 2025 | 00:24:48 | |
What started as a simple infection turned into the biggest heartbreak of my life. In this deeply personal episode, I share my mum’s story, how a common UTI treatment spiralled into years of antibiotic damage, health decline, and heartbreak. But this isn’t a story about despair, it’s about purpose behind thepain. After my mums story went viral on Instagram and reached over 1 million views, thousands of families reached out with similar experiences, and it changed everything I thought I knew about health, immunity, and healing. I’ll walk you through what I’ve learned, why some infections keep coming back, how antibiotics can impact your gut, hormones, and mood, and the gentle, natural ways to rebuild your body’s resilience and restore true health. If you’ve ever felt helpless watching someone you love suffer… this episode is for you. Because even in the hardest moments, there’s always hope and healing is closer than you think. Episode Links:
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| Why Your Grandparents Didn’t Have Allergies, Eczema & ADHD, But Your Kids Do | 11 Nov 2025 | 00:23:12 | |
Why didn’t our grandparents have food allergies, eczema or ADHD, but our kids do? Food allergies in children have increased by almost 50% between 1997 and 2011. One in almost two kids now lives with a chronic health issue like eczema, asthma, and ADHD. Genes can’t change that much…that fast. But our environment has. Our food has. And our pace of life definitely has. In this episode, I’m breaking down the 10 biggest reasons our kids are getting sicker and what you can start doing today to turn it around. Fast-forward a few generations and half of all kids now live with a chronic condition. Every classroom has an allergy-free policy. Every café has an allergy menu. Food reactions, skin rashes and anxiety are everywhere. So, what changed? In this episode, I unpack the truth behind the rise of childhood illness and share how, in just three generations, we’ve gone from real food and slow living to chemical overload and constant stress. You’ll learn:
Because the problem isn’t our genes, it’s what we’ve done to them. And the best part? Every small change you make, a real meal cooked from scratch, a few minutes of sunshine, less chemical exposure, helps your child’s body remember how to heal. Recommended Next Step: If this episode made you stop and think, if you’re realising it’s not genetics, it’s the modern world, then it’s time to take action that actually changes things. The #1 Gut Health Course is the roadmap every parent should have been given. In just ten masterclasses, you’ll learn from top practitioners and leading experts how to rebuild your child’s gut health and overcome conditions like eczema, allergies, fussy eating, ADHD and more. Join thousands of families who’ve transformed their health with the tools, knowledge, and confidence to create lasting change. Start your gut healing journey today at theguthealthcourse.com Connect with Sharon:
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| Why Your Child Is a Fussy Eater: It’s Not Behaviour, It’s Biology (& It Can Be Healed) | 04 Nov 2025 | 00:29:26 | |
Fussy eating isn’t a phase, it’s a warning sign. Behind every picky eater is a biological imbalance: gut issues, food sensitivities, or nutrient deficiencies that hijack your child’s taste buds and digestion. Most fussy-eating strategies miss the root cause, which is why progress feels impossible and frustrating. In this episode, you’ll learn how to uncover what’s really going on and discover simple, proven strategies to help your child love food again (or even for the first time). Because like any health condition, we don’t want to just manage fussy eating. Fussy eating is usually driven by what’s happening inside the body: gut imbalances, food intolerances, sensory sensitivities, and nutrient deficiencies. When biology is off, kids crave white foods, lose trust in food, and mealtimes become a battleground. But when you support biology first, behaviour follows. Your child isn’t being difficult; their body is asking for help. With consistent, kind upgrades, fussy eating shifts from daily battle to steady progress and family meals feel human again. In this episode, I’ll help you uncover what’s really going on and share my ROOTS Framework to transform fussy eating at the root cause: R - Restore the Gut: Rebalance the microbiome so cravings calm.
Want fuss free recipes your kids will actually eat, family meal plans, mentorship, and access to my team of naturopaths? Join my membership, SHE Thrives; your hub for gut-healing meals, expert guidance, and practical tools to help your child eat, grow, and thrive. If this episode helped, please follow, rate, and review the show, that’s how more mums find us. 💛 | |||
| Exhausted, Foggy & Running on Empty? Here’s How to Get Your Energy Back in Two Weeks | 25 Nov 2025 | 00:26:55 | |
If you’ve ever woken up more exhausted than when you went to bed…if your brain feels foggy, your body heavy, and your spark completely gone, this episode is for you. Chronic fatigue isn’t just tiredness. It’s a complete hijack of your energy, creativity, and joy. And around 80% of people struggling with fatigue are women. Yet doctors often dismiss it as “stress,” “motherhood,” or “just getting older.” We’ll uncover the main causes of fatigue, what’s really happening in your body, and how you can start feeling better within as little as two weeks. You’ll also hear my own story, how I went from eight rounds of steroids a day, depression, autoimmune disease and fatigue to living symptom-free, running a business, and feeling more energised at 48 than I did in my 20s. This is the blueprint I wish I’d had when I was burnt out, exhausted with brain fog and barely hanging on. If you’re ready to feel vibrant, clear-headed and alive again, this one’s for you. Because healing doesn’t start with doing more… it starts with doing less of what’s hurting you. Listen now to learn:
Connect with Sharon Free Gut Health Guide + recipe book: https://www.sharonmselby.com | |||
| Brain Cancer Is Now the #1 Cause of Cancer Death in Kids: Here’s What Every Parent Needs To Know | 02 Dec 2025 | 00:22:46 | |
I came across a shocking statistic recently that I simply couldn’t ignore: brain cancer is now the number one cause of cancer death in children aged 4–14. Our kids are growing up in an environment that didn’t exist when we were young, a world saturated in EMFs from phones, iPads, Wi-Fi, Bluetooth earbuds, smart watches and more. And because children’s skulls are thinner and their nervous systems are still wiring themselves, they absorb this radiation far more deeply. In this episode, I break down exactly what EMFs are, where the biggest exposures come from, and the simple everyday steps you can take to dramatically reduce your child’s EMF load. I also walk you through a major 2025 WHO-commissioned review recommending that wireless radiation be upgraded from a possible to a known carcinogen and why that matters so much for parents. And because no episode of Heal Your Gut. Heal Your Life. is complete without talking about food, I finish with my top brain-nourishing foods to boost brain health, memory, focus and resilience for kids and grown-ups. This is one of the most important episodes I’ve ever recorded. Once you hear it, you’ll make changes and fast. Listen now to learn:
Connect with Sharon Special thanks to Natalie @NaturalMamaNurse for inspiring this episode: https://www.instagram.com/naturalmamanurse/ References & Sources
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| The 3 Best Strategies to Thrive Through the Holidays Without Burning Out (Or Missing Out) | 21 Dec 2025 | 00:18:09 | |
Let’s be honest, the holidays are a full-scale operation, requiring the emotional regulation of a monk, the logistics of a wedding planner, and the physical stamina of an Olympic athlete. And if you’re trying to enjoy the festive season, be present with your loved ones and keep your health, energy and sanity intact, your issue isn’t willpower. It’s support. Because it’s not Christmas itself that wipes you out, it’s going into it unsupported… and already feeling depleted after a massive year. These are the kinds of strategies that work behind the scenes, supporting your gut, your liver and your nervous system, so when you do indulge it, doesnt turn into exhaustion, bloating, guilt or that familiar January crash. Think of this episode as your holiday insurance policy; simple, doable, and designed for real life. If you want to move through the festivities feeling energised and intact, you’re in exactly the right place.
This episode is about resilience, not willpower and supporting your body so it can support you back. Free Gut Health Guide + recipe book: https://www.sharonmselby.com | |||
| Announcement: A Personal & Heartbreaking Update from Sharon (Back Next Week) | 16 Dec 2025 | 00:05:41 | |
Today’s episode is different. It’s not an episode, but a personal message I recorded on my phone... I’m so sad to share that my beautiful mum passed away on 30 November 2025. Although she had been very ill for many years, she was stable, and I truly didn’t expect we would be saying goodbye so suddenly. I flew from Sydney to London and arrived just in time to be with her. We shared some incredibly meaningful moments in those final days, and I was fortunate to be by her side as she took her final breath. This podcast is created with so much love, passion and energy to make a real difference in people’s lives, especially women and children. But I am so unbelievably heartbroken, that I simply didn’t have the emotional capacity to go into the studio and give you what you deserve. I know you completely understand and would encourage me to rest and be kind to myself. So today is just a short update, since you’ve been on this unexpected journey with me in real time. I do want to say thank you, for the extraordinary love and compassion you’ve shown. My latest post on Instagram is a tribute to my mum, and it has already reached over 200,000 views, with thousands of love hearts and comments. I’ve read every single one. Your words have brought me so much comfort at a time when my heart has felt so broken. I’m also incredibly grateful that my mum lived long enough to see her story shared with the world. For years she didn’t feel seen or heard by her doctors, but she was seen and heard by YOU. I shared so many of your messages with her. The abundance of comments about the courage, hope and change she inspired has meant so much to me, my mum, and our extended family. Especially now. Knowing her story has helped so many become aware of the real dangers of antibiotic overuse, question more deeply, heal more intentionally, and feel empowered to make the best choices for themselves has brought so much meaning to this journey. The timing of it all was surreal, after years of silence, her story suddenly reached millions. Perhaps it was her final act of love, generosity and kindness. That was exactly who she was in life. You are all amazing. Thank you for supporting me through this. I’ll be back next week with our regular episode supporting you nutritionally, emotionally and spiritually as we move through the holidays and into a new year. With love, If you’d like to learn more about my mum’s story:
If you are experiencing grief, anxiety or depression, please reach out: Australia: UK: Cruse Bereavement Support: 0808 808 1677Samaritans: 116 123 USA: You are not alone, and support is available 24/7. And I’m here for you too. You can email me anytime at sharon@sharonmselby.com or send me a DM on Instagram. Disclaimer: https://www.sharonmselby.com | |||
| From Life-Threatening Allergy to Full Recovery in 12 Weeks: How One Mum Changed Her Daughter’s Life. | 09 Dec 2025 | 00:26:11 | |
What if the allergy you’ve been told is “for life”… isn’t? In today’s episode, I’m sharing one of the most powerful transformations I’ve witnessed, the story of my client Lisa and her 16-year-old daughter Livvy, who lived with a severe, life-threatening tree nut allergy from the age of two. After years of fear, EpiPens, hospital visits, food challenges, disappointments and 24/7 anxiety, nothing changed… until Lisa learned how to heal her daughter’s gut using simple, consistent steps at home. What happened next stunned her doctors, her family and her entire community. In just three months, for the first time in her life, Livvy passed a hospital nut challenge and is now eating nuts daily. But this episode isn’t just for allergy mums. It’s for ANY parent navigating eczema, ADHD, anxiety, asthma, or any woman dealing with her own challenges like depression, fatigue, perimenopause, thyroid issues, autoimmune conditions and more. Because the principles are the same: when you drive down inflammation and support the gut, the body can finally heal… and then thrive, the way it was always meant to. Lisa’s story shows what’s possible when you become informed, empowered, and willing to apply what you learn at home. She learnt the foundations of gut health through our coaching sessions, took action in her kitchen… and achieved results she once believed were impossible. Inside this episode, you’ll learn:
If your child is dealing with allergies, eczema, anxiety, ADHD or chronic immune issues or if you are facing your own health challenges, this episode will give you clarity, confidence and a clear roadmap for what’s truly possible. By the end, you’ll understand why I always say: Healing happens at home, in your kitchen and with an informed and empowered woman. Ready For Your Own Transformation? Developed specifically for busy parents, this 10-hour self-paced course gives you the exact tools, strategies and know-how to calm inflammation, repair the gut, support the immune system and help your child’s body finally start healing. Yours too! Find out more at: www.theguthealthcourse.com | |||
| Love Your Liver: The Forgotten Organ Behind Your Energy, Hormones & Health | 06 Jan 2026 | 00:31:45 | |
If you’re exhausted, hormonal, bloated or foggy and you’re already doing “all the right things,” this episode could well be the very missing link. There’s one organ quietly controlling your energy, hormones, digestion, blood sugar, adrenals and stress response… and almost no one is talking about it. Your liver. In this episode, I break down why so many modern symptoms trace back to an overworked, under-supported liver and what actually helps it heal, without extreme detoxes or restriction. In this episode, you’ll learn:
If you’ve tried everything and still don’t feel like yourself… Connect with Sharon: Free Gut Health Guide + recipe book: https://www.sharonmselby.com The Gut Health Course: https://sharonmselby.com/the-gut-health-course SHE Thrives: https://sharonmselby.com/she-thrives/ DM me on Instagram: https://www.instagram.com/sharonmselby Watch on YouTube: https://www.youtube.com/@sharonmselby TikTok: https://www.tiktok.com/@sharonmselby Join the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselby Disclaimer: https://sharonmselby.com/podcast-disclaimer/ Some of the statistics and themes discussed in this episode are supported by research from:
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| Why Motivation Fails and the One Word That Can Change Your Whole Year | 30 Dec 2025 | 00:18:48 | |
January is loud. Everywhere you look, there’s pressure to reset your life; new goals, new routines, new habits, new body…all at once. But for so many women the year doesn’t begin from a place of restoration or capacity. It begins in depletion. In this episode of Heal Your Gut. Heal Your Life., I’m breaking down why most New Year resolutions fail. It has nothing to do with laziness, lack of willpower, or not wanting it badly enough. Instead, we’re unpacking what behavioural science actually shows us about motivation, habits, identity, and sustainable change and why relying on motivation alone sets so many women up to fail. This is a grounded, practical and empowering conversation designed to help you create transformational changethat actually sticks. Not just in January, but all year long. In this episode, you’ll learn:
This episode is not about forcing change. It’s about building a strong foundation, so growth feels calmer, more aligned, and way more achievable. If you’ve ever felt like: “Why can’t I stick to anything?” “What’s wrong with me?” “I start strong but always fall off…” This conversation will reframe everything. Connect with Sharon:
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| 5 Popular Health Trends That Are Backfiring (Especially for Women) | 13 Jan 2026 | 00:28:14 | |
If you care deeply about your health. If you’ve invested time, money, and energy trying to feel better. And you’re still tired, inflamed, foggy, bloated, or frustrated… This episode is for you. Because some of the most popular health advice right now, the kind that sounds smart, disciplined, and “responsible” is quietly working against the body, especially for women. And it’s not because you’re doing anything wrong. It’s because context matters. In today’s episode, I break down five of the most popular health trends right now that many people swear by. These trends can look helpful on the surface. But when layered onto real life, busy days, poor sleep, chronic stress, hormonal shifts, digestive issues…they can backfire in a big way. This episode is about cutting through the noise so you can stop chasing fixes that don’t move the needle and start supporting your body in ways that actually create energy, balance, and long-term health. In this episode, we explore:
If you’ve ever thought:“Why am I doing everything right and still not feeling better?” You’re not alone and this episode will help you see why. Connect with Sharon: References & Further Reading: If you want to dive deeper into the researchmentioned in this episode: 1. Haman F. Human vulnerability and variability in the cold. Temperature (2022): https://www.tandfonline.com/doi/full/10.1080/23328940.2022.2044740 2. Monteiro CA et al. The UN Decade of Nutrition, the NOVA food classification and the trouble with ultra-processing (Public Health Nutrition, 2017): https://pmc.ncbi.nlm.nih.gov/articles/PMC10261019/ 3. NOVA classification overview (definitions and foodprocessing context): https://en.wikipedia.org/wiki/Nova_classification 4. Lactose overview (differences between natural sugarsand refined sugars): https://en.wikipedia.org/wiki/Lactose
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| Exhausted by Sick Days, GP Visits and Antibiotics? Here’s What’s Going On (And The Simple Fix) | 17 Feb 2026 | 00:22:21 | |
Many families are stuck in a cycle of back-to-back colds, lingering coughs, repeated infections and far more sick days than feel normal. And beneath the exhaustion, there’s often a deeper concern: Ismy child ok? Are they getting everything they need? Because when illness becomes frequent, it’s not just bad luck. Recurrent infections are often a sign that the immune system isn’t functioning optimally and one of the mostoverlooked reasons is nutrient insufficiency, particularly fibre. Around 70–80% of the immune system is influenced by the gut. The beneficial bacteria living there rely on fibre from plant foods to function properly. Yet only around 5% of children are eating the recommended amount of vegetables. Which means our kidsare in trouble. And so are their immune systems. In this episode, I explain how immunity is built in the gut, and how simple, practical shifts in everyday meals can dramatically change the trajectory of your family’s health even with fussy eaters and busy schedules. This isn’t about doing more. It’s about understanding what’s missing and fixing it. What you'll learn:
Supercharge Your Kids Immunity Starts Here: That’s exactly why I created Supercharge Your Kids’ Immunity, a FREE, live online cooking challenge designed to help boost immunity and say goodbye to constant sick days.
This challenge is for the whole family not just kids. Connect with Sharon: SHE Thrives (Monthly Membership): Ongoing support, education, recipes and expert guidance for women: https://sharonmselby.com/she-thrives/ Free Gut Health Guide + recipe book: https://www.sharonmselby.com | |||
| Where Do I Start? The First Step to Healing Your Gut (for You & Your Kids) | 10 Feb 2026 | 00:22:00 | |
If you’ve ever felt overwhelmed by conflicting health advice, exhausted from trying everything, or unsure whereto start when it comes to improving your own health or your child’s, this episode is for you. This is the question I get asked more than any other as a gut health coach: “Where do I start?” In today’s episode, I share the exact first step I use with every family I work with, the one that consistently delivers realresults. Not a quick fix. Not another supplement. Not another expensive test. This is the foundation that changes everything. Scientifically, the gut microbiome can begin to transform in as little as two weeks. And when that happens, it’s possible to see up to a 70% improvement in chronic health symptoms, including fatigue, gut issues, eczema, allergies, autoimmune and thyroid conditions, hormonal balance, and mental wellbeing, in just 10–14 days. The body is incredibly powerful. It’s designed to heal. And when inflammation comes down and the gut is supported properly, not only does your microbiome thrive, you do too. And so doyour kids. Whether you’re supporting your own health, your child’s health, or your whole family’s wellbeing, this episode will give you clarity, confidence, and a clear place to begin. What you’ll learn:
Supercharge Your Kids Immunity Starts Here. Join here: https://sharonmselby.com/supercharge-your-kids-immunity/ Knowing what to do is one thing. Doing it in real life with busy schedules, fussy kids, limited time, and tight budgets is another. That’s exactly why I created Supercharge YourKids’ Immunity, a FREE, live online cooking challenge designed to help you put this into practice with ease. Starts live: Monday 2 March.Connect with Sharon: The Gut Health Course: A 10 hour step-by-step, science-backed program to heal the gut and support brain, immune and mental health: https://sharonmselby.com/the-gut-health-course/ SHE Thrives (Monthly Membership):Ongoing support, education, recipes and expert guidance for women: https://sharonmselby.com/she-thrives/ Free Gut Health Guide + recipe book: https://www.sharonmselby.com
JoinHere: https://sharonmselby.com/supercharge-your-kids-immunity/ | |||
| Why So Many Kids Are Struggling And The 5 Pillars That Strengthen Mental Health | 03 Feb 2026 | 00:28:39 | |
In this episode, I share the five pillars of brain health I focus on as a mum and health coach to support mental wellbeing from the root cause. If you’ve ever worried about your child’s behaviour, emotions, focus, anxiety or mental health, this episode is for you. Rates of anxiety, ADHD and depression in children are rising faster than ever. Yet most conversations still focus on managing symptoms, labels and medications, not asking why this ishappening in the first place. In this deeply personal episode, I share the concept that changed everything for me over 12 years ago, when I was diagnosed with 'severe ' depression as a mum. Despite medical treatment, my health continued to deteriorate, until I began looking at my gut, my diet, my lifestyle and inflammation inside my body. What I didn’t realise at the time was that I was healing my gut and that shift transformed my brain, my mental health, and ultimately my life. Today, I explain the gut–brain axis; the powerful two-way communication system between the gut and the brain and whyscientists now refer to the gut as the “second brain”. I also walk you through the 5 pillars of brain health to strengthen mental wellbeing, that have an immediate and long-term impact for the whole family. In This Episode, We Explore:- What the gut–brain axis is, and how the gut communicates directly with the brain via the nervous and immune systems. This episode isn’t about fear, perfection, or doing everything at once. It’s about understanding the root cause, reclaiming your confidence as a parent, and knowing where to start. And know this: it’s never too late or too early to consciously support the brain. Or more accurately… the gut!
Connect with Sharon: The Gut Health Course: A 10 hour step-by-step, science-backed program to heal the gut and support brain, immune and mental health: https://sharonmselby.com/the-gut-health-course/ SHE Thrives (Monthly Membership): Ongoing support, education, recipes and expert guidance for women: https://sharonmselby.com/she-thrives/ Free Gut Health Guide + recipe book: https://www.sharonmselby.com DM me on Instagram: https://www.instagram.com/sharonmselby Watch on YouTube: https://www.youtube.com/@sharonmselby TikTok: https://www.tiktok.com/@sharonmselby Join the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselby
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| The Truth About Ozempic, Cravings, Appetite & Why the Weight Comes Back | 27 Jan 2026 | 00:31:50 | |
Ozempic has quickly become one of the most talked-about weight loss drugs in the world, especially among women. It’s being marketed as a simple solution for appetite control, weight loss and metabolic health. But what’s often missing from the conversation is how these drugs actually work, what they do to the gut, hormones and nervous system and what happens when you come off them. This is the conversation women should be having with their doctor before ever considering Ozempic. Yet from what Isee, it’s frequently rushed, incomplete, or missing altogether. In this episode, I break down Ozempic without hype or fear-mongering, just clear, grounded education to helpwomen make informed, empowered decisions about their health. I also share why weight loss isn’t a willpower issue, where cravings and appetite really come from, the truedrivers of weight gain (most people are never told this), and what I’ve seen work, time and time again, for sustainable, enjoyable, long-term weight loss. And yes, I’m talking real kilos. Everyone is different. There’s no right or wrong choice, only informed ones. If you’ve felt confused, pressured, or quietly curious about Ozempic, this episode will give you clarity, context and confidence, without falling into the common traps so many women don’t even realise they’re stepping into. In This Episode, We Explore:
Connect with Sharon: References & Sources: This episode discusses GLP-1 medications (including Ozempic and Wegovy), their mechanism of action, side effects, and what research shows about weight regain after stopping. If you’d like to explore the medical literature and regulatoryinformation referenced in this conversation, here are a few trusted sources: Ozempic (semaglutide) – FDA Prescribing Information Wegovy (semaglutide) – TGA Product Information (Australia) STEP 1 Trial Extension – Weight regain after stopping semaglutide European Medicines Agency (EMA) – GLP-1 safety review statement | |||
| 5 MORE Popular Health Trends That Are Backfiring for Women (Part 2) | 20 Jan 2026 | 00:30:28 | |
Last week’s episode struck a nerve. After sharing fivepopular health trends that are quietly backfiring for women, my inbox filled with messages, stories, questions, relief, and “I thought it was just me.” So today, we’re continuing the conversation. Because thetruth is… the list didn’t stop at five. In this episode, I unpack five MORE widely accepted health trends that are often promoted as “healthy,” “disciplined,” or “optimising,” but when layered onto stress, fatigue, hormonal imbalance, gut issues, or burnout, can actually push the body further away from healing. This episode is not about fear or doing less. It’s about context, physiology, and supporting the body properly especially as women. If you’ve ever felt like you’re missing out… This is your reminder that LESS is often more, that thefoundations matter more than the hacks, and that most of the noise out there is just that…noise. In this episode, we explore:- 5 brand new health trends that are keeping you from healing. - Why supplements that burst into the market like Creatine backfire when it comes to healing fatigue, anxiety and inflammation, especially in women. - The evidence and science that DOESN'T back the high protein, high fat diet - How some of these trends can work against healing and chronic disease recovery, including cancer, as backed by the WHO. This episode isn’t just interesting, it’s vital. Especially if you’re navigating fatigue or burnout, anxiety, hormonal symptoms, inflammation, or feeling overwhelmed by conflicting health advice. Connect with Sharon: If you want to dive deeper into the research mentioned inthis episode: - Review on stress physiology and adaptation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452224/- Women, stress response and cortisol research:
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| Ultra-Processed Foods: What’s Really Inside Those Packets (And How to Read Food Labels Like a Pro) | 03 Mar 2026 | 00:27:49 | |
Today, up to 70% of what our children are eating on average isn’t even real food. It’s an industrial formulation. In this powerful episode of Heal Your Gut. Heal Your Life., I break down what ultra-processed foods (UPFs) actually are, how they’re engineered, and why they now dominate modern diets. From artificial colours and preservatives to refined seed oils and hidden sugars, I show you exactly what’s hiding behind clever packaging and “natural” marketing claims. This is your complete food label masterclass. If you’ve ever stood in a supermarket aisle wondering whether something is truly healthy, this episode will change how you shop forever. Because once you know how to decode an ingredient list, you stop being marketed to and start making confident, empowered choices for your family. This is what food manufacturer’s don’t want you to know. You’ll learn: • What ultra-processed foods really are and how they now make up 70% of calorie intake in Western countries Chronic illness, anxiety, ADHD and metabolic disease are rising sharply, especially in children. Genetics didn’t change in 30 years. But our food system did. Ultra-processed foods are designed for shelf life, repeat purchase and profit. Not nourishment. And when these products become the foundation of the modern diet, biology responds. FREE Gut Health Masterclass: 3 Steps to Epic Gut Health You’ll learn the simple: Weed. Seed. Feed. Gut gardening framework to help restore gut health, reduce inflammation and rebuild resilience in your family. Join Here: https://sharonmselby.com/gut-health-masterclass/ Connect with Sharon | |||
| Stop Getting in the Way of Your Immune System (It’s Smarter Than You Think) | 24 Feb 2026 | 00:27:02 | |
Sick days off school have become the norm. 1 in 4 kids in Australia are now missing up to 20 days of school a year due to illness, that’s an entire month. Just a few years ago the average was 6 days. We’re medicating faster. But what if some of those symptoms aren’t the problem? What if they’re proof the immune system is working exactly as it should? In this episode, I walk you through the five most common illnesses our kids (and we) experience and explain what’s really happening inside the body. You’ll learn: • The five most common illnesses kids experience — and how we may be accidentally slowing recovery • The one powerful tool you already have at home that speeds up healing (and most people overlook) • How to tell the difference between a symptom that’s protective… and one that genuinely needs medical intervention • Why recurring infections aren’t “bad luck” — and what they’re really telling you • How to build immune resilience now so medication becomes the back-up plan, not the default This episode is not anti-medicine. It’s about understanding the difference between danger and design. Because when we support the immune system instead of suppressing it, recovery can be faster, resilience stronger, and infections less frequent. With superbugs emerging and antibiotic resistance accelerating, this conversation has never been more urgent. Supercharge Your Kids Immunity Starts Here: That’s exactly why I created Supercharge Your Kids’ Immunity, a FREE, live online cooking challenge designed to help boost immunity and say goodbye to constant sick days. Join Here: https://sharonmselby.com/supercharge-your-kids-immunity/ Starts live: Monday 2 March Connect with Sharon The Gut Health Course: A 10 hour step-by-step, science-backed program to heal the gut and support brain, immune and mental health: https://sharonmselby.com/the-gut-health-course/ SHE Thrives (Monthly Membership): Ongoing support, education, recipes and expert guidance for women: https://sharonmselby.com/she-thrives/ Free Gut Health Guide + recipe book: https://www.sharonmselby.com | |||
| 5 Gut Health Mistakes That Keep Symptoms Coming Back (Even When You’re Trying to Be Healthy) | 10 Mar 2026 | 00:24:52 | |
Some of the most damaging things for gut health today are hiding in plain sight. They’re happening in households everywhere, often in people who are genuinely trying to be healthy. Modern life makes these traps incredibly easy to miss. Many are normalised, recommended, and even marketed as “healthy”. But these traps disrupt the gut microbiome in a big way and keep people stuck in cycles of inflammation, food sensitivities, fatigue, anxiety and recurring symptoms for years. These are not small mistakes. They are some of the biggest reasons people stay stuck, never fully recovering their health. And once you become aware of these traps, everything changes. You start making different choices. Smarter choices. And that shift alone can completely change the trajectory of your health for you and your family. In this episode I’m revealing the five gut health mistakes I see over and over again, the hidden patterns that determine whether someone continues struggling with symptoms or finally begins to recover. Once you hear them, you won’t miss them again. And that awareness can be life-changing. You’ll learn:
These insights may challenge what you’ve been told about health. But once you understand how the gut truly works, everything starts to make sense. FREE Gut Health Masterclass: In this one-hour training, I’ll walk you through the simple Weed. Seed. Feed. gut gardening framework I teach inside my Gut Health Course. You’ll learn how to remove what’s aggravating the gut, rebuild microbial diversity and create the conditions your body needs to heal naturally. Join Here: Join Here: https://sharonmselby.com/gut-health-masterclass/ Connect with Sharon | |||
| The Hidden Root Cause Behind PCOS, Heavy Periods, Perimenopause and Hormonal Chaos | 24 Mar 2026 | 00:23:58 | |
If you’re dealing with hormone hell right now, painful periods, PMS, fatigue, anxiety, weight gain, PCOS… or you’ve been told perimenopause is something you just have to manage for the next 10 to 15 years, then OMG this episode is for you. Because what I’m about to share will completely change the way you see your hormones.
In this episode, I unpack what’s really going on beneath hormonal imbalances and why the conventional approach often misses the bigger picture. We’ll look at the hidden drivers affecting your hormones and, most importantly, the simple, practical shifts that can help your body move back into balance.Because your body isn’t working against you… it’s responding. You’ll learn:
Connect with Sharon: References, Stats, Studies & Further Reading: https://sharonmselby.com/podcast/ep29-the-hidden-root-cause-behind-pcos-heavy-periods-perimenopause-and-hormonal-chaos | |||
| 10 Effortless Food Upgrades That Can Transform Your Health | 17 Mar 2026 | 00:17:45 | |
Most of us think that improving our health means making huge changes. A new diet. And sometimes that does help. But in my experience, some of the most powerful health transformations actually come from the smallest upgrades. In this episode, I’m sharing a powerful idea I teach inside my programs and workshops: You don’t need to overhaul your entire diet. Sometimes the biggest shift comes from simply upgrading the everyday ingredients already sitting in your kitchen. These are small, practical changes busy mums can make without turning life upside down. And when these upgrades are repeated consistently, they compound over time, helping to reduce inflammation, support gut health and improve long-term wellbeing for the whole family. You’ll learn: • Why upgrading one ingredient you use in almost every meal could add 30+ trace minerals back into your diet • The hidden chemicals used to keep everyday supermarket foods soft, fluffy and shelf-stable for weeks • Why one of the most common cooking ingredients in modern kitchens didn’t exist in the human diet 100 years ago • The surprising way ultra-processed flavourings can rewire children’s taste buds and increase cravings • How small swaps in everyday foods can quietly reduce inflammation and support your gut microbiome Connect with Sharon | |||
| Season 2 Is Coming and Thank You! | 30 Apr 2026 | 00:02:26 | |
The Heal Your Gut. Heal Your Life podcast has been an incredible journey so far, and I’m so grateful you’ve been part of it. Thanks to you, the podcast has grown into a chart-topping show, reaching #3 in Alternative Health in Australia and ranking in the top 10% of podcasts globally. Season One has been powerful… and now I’m preparing what’s next. Season Two is now officially in the works. Behind the scenes, I’m bringing together world-leading experts, authors, filmmakers and practitioners to deliver deeper insights into gut health, family wellness, and the root causes of modern disease. So while the show is on pause, please know this is all in service of bringing you something even more impactful. The journey definitely continues. Thank you for being here, for listening, and for trusting me to be part of your health journey. Make sure you’re following the show so you don’t miss what’s coming next. Season Two is coming… and it’s going to be worth the wait. Sharon xConnect with Sharon: SHE Thrives (Monthly Membership): https://sharonmselby.com/she-thrives/
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| Eat Healthy & Spend Less: 5 Ways to Cut Your Grocery Bill (Without Sacrificing Your Health) | 21 Apr 2026 | 00:20:02 | |
Eating healthy is expensive… right? That’s what most of us believe, especially when you start buying organic, cutting processed foods, and trying to improve your family’s health. But what if the opposite is actually true? In this episode, I’m sharing the exact strategies I’ve used for years to cut hundreds off my grocery bill, while improving my family’s nutrition, gut health, and overall wellbeing. Because healthy eating shouldn’t feel overwhelming. And it definitely shouldn’t feel out of reach. If you’re busy, feeling the pressure of rising food costs, but still want to cook healthier meals, reduce waste, and stop overspending… this episode will completely change how you shop, cook, and think about food. You’ll learn:
Free Resource: Want to save even more on your weekly shop? I’ve created a FREE budget cheat sheet with 30 powerful tips and simple recipes to help you eat healthier, waste less, and start saving immediately. Grab it here: https://sharonmselby.com/practical-money-saving-tips-eating-healthy-budget/ Want More Support & My Mentorship? Save money. Eat better. Feel confident feeding your family, without the overwhelm. Join hundreds of women inside SHE Thrives who are transforming their health and cutting their grocery bills at the same time. Inside, you’ll get: • My full meal planning system (so you always know what to cook)• Hundreds of delicious, easy, nourishing recipes• Done-for-you meal plans + shopping lists No lock-in contracts. Cancel anytime. Try it for a month and feel the difference. Join us here: https://sharonmselby.com/she-thrives Connect with Sharon: | |||
| Can Fruit & Vegetables Be Making Us Sicker? The Truth About Modern Food & Farming With Cyndi O’Meara | 14 Apr 2026 | 00:50:54 | |
What if the healthy food you're feeding your family… isn’t as nutritious as it used to be? Did you know that today you need to eat up to eight oranges to get the same nutrients that just one orange contained in your grandparents' generation? Strawberries don’t taste as sweet anymore. Apples don’t brown like they used to. And modern wheat? For many of us, it’s leaving us bloated, inflamed, and struggling with symptoms we never used to see. So what’s really happening to our food? In this powerful and eye-opening episode, I’m joined by CyndiO’Meara, documentary filmmaker of What’s With Wheat, TEDx speaker, and one of Australia’s leading voices in nutrition, regenerative agriculture, and food quality to uncover what’s really happening to our food supply. From depleted soils, modern farming practices, pesticide exposure, and long storage times… to the changes in wheat and why so many people are reacting to foods they once tolerated, this conversation connects the dots between soil health, gut health, and the rise in chronic illness. This is a fascinating episode that will help you understand how food is grown, the choices available to you, and just how much power you have to transform your family’s health. This episode will change the way you shop, cook, and think about food, forever. You’ll learn:
Connect with Sharon: Connect With Cyndi O’Meara: Follow Cyndi on Instagram: | |||
| Do You Really Have To Worry About Pesticides? This Will Shock You | 07 Apr 2026 | 00:23:24 | |
Are the foods we think are the healthiest… actually exposing us and our children to more pesticides than we realise? In this episode, I’m unpacking one of the most important and often overlooked topics in modern health: pesticide exposure. Because this isn’t just about farming. It’s about what’s ending up on our plates… in our home cooked meals, children’s lunchboxes… and in the foods we’re eating everysingle day. We’ll explore how pesticides like glyphosate,atrazine, and imazalil may impact gut health, hormones and liver function, and why exposure is often daily and cumulative, not occasional. But most importantly, I’ll walk you through my P.E.E.LMethod, a simple, practical framework to reduce pesticide exposure without overwhelm, perfection, or increasing your food bill. Because this conversation isn’t about panic, it’s about power... You’ll learn:
Connect with Sharon: References & Further Reading: Hayes, T. et al. (2010): Atrazine induces complete feminisation and chemical castration in male African clawed frogs. Proceedings of the National Academy of Sciences (PNAS) Environmental Working Group (EWG): Dirty Dozen & Clean Fifteen Report: https://www.ewg.org/foodnews/ EWG Citrus Testing Report: Imazalil residues found in citrus fruits: https://www.ewg.org/foodnews/citrus.php USDA Pesticide Data Program (2019-2020): Tangerines testing showing high imazalil detection: https://www.ams.usda.gov/datasets/pdp Mesnage, R. & Antoniou, M. (2017): Facts and fallacies in the debate on glyphosate toxicity. Frontiers in Public Health: International Agency for Research on Cancer (IARC): Glyphosate classified as probable human carcinogen References / Further Reading | |||
| Our Children Will Struggle To Conceive...Unless We Act Now | 31 Mar 2026 | 00:22:08 | |
If you or someone you know is struggling to fall pregnant, firstly I want to share I’m truly sorry. This journey is incredibly emotional, isolating and overwhelming. And on top ofthat, deeply defeating, because so many women are told their hormones are failing, their egg quality is poor, or their body simply isn’t cooperating. Over time, it’s easy to start believing something is wrong with you. But there is so much evidence and statistics that suggests quite the opposite is true. Infertility isn’t necessarily a sign that something is wrong with your body…in most cases, your body is protecting you and your future baby. Because from a biological perspective, the body prioritises survival before reproduction. If the internal environment is inflamed, nutrient-depleted, exposed to toxins, or under chronic stress, the body may delay conception. Not as a malfunction, but as protection. So instead of us discussing, What’s wrong with my body? Afar more effective conversation becomes: What is my body responding to… and how can I support it? Because this conversation shifts everything from feeling powerless… to proactive. And for many women, that shift will become life-changing. You’ll learn:
Connect with Sharon: References & Further Reading: World Health Organization; Infertility (1 in 6 couples globally) American College of Obstetricians and Gynecologists; Miscarriage Rates (1 in 4 pregnancies) IVF Success Rates; Society for Assisted Reproductive Technology (SART) Environmental Working Group; Chemicals Found in Umbilical Cord Blood https://www.ewg.org/research/body-burden-pollution-newborns Endocrine Society; Endocrine Disruptors and Fertility Harvard Health; Stress and Fertility NIH; Diet, Inflammation and Fertility Outcomes American Society for Reproductive Medicine — Lifestyle Factors & Fertility References / Further Reading | |||