Heal You, Heal Your Relationship – Details, episodes & analysis

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Heal You, Heal Your Relationship

Sasha Quince

Society & Culture

Education

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 60

"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman who practices what she preaches and spent two decades overcoming trauma, fears and anxiety.

Tune in to break free of relationship cycles, intrusive anxious thoughts, love fears and behaviors that leave you feeling guilty, worried and ashamed. As you build your self awareness, you grow, as you grow your relationship transforms. The ripple affect is powerful and your host Sasha Quince is proof of that. Sasha, now 17 years into her own marriage after overcoming self sabotage, a mom of two boys but also a trauma survivor, love coach, and dedicated advocate of personal development. Let's do this together!

Hosted on Acast. See acast.com/privacy for more information.

Recent rankings

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Apple Podcasts

🇨🇦 Canada - relationships
19/06/2025
#88
🇩🇪 Germany - relationships
06/06/2025
#86

Spotify

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https://www.instagram.com/sashaquincelovecoach
87 shares
https://www.instagram.com/Sashaquincelovecoach
31 shares
https://www.instagram.com/healyouhealyourrelationship
24 shares

http://pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
51 shares
http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
26 shares
https://welcoming-snow-52053.myflodesk.com/e77hmtfia6
7 shares

https://open.acast.com/networks/61565d3d59a3fa00137f3196/shows/6628abc765481e00125610fd/episodes/pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
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Score global : 63%

Publication history

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Latest published episodes

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How My Fear of Betrayal Manifested the Very Thing I Was Trying to Avoid - him cheating.

Episode 59

Thursday, June 5, 2025 • Duration 34:31

If you struggle with a deep feeling that men can't be trusted, your partner will cheat or betray you or you have a history of attracting partners who do this to you - this episode is for you or someone you love!

Have you ever been so scared of being betrayed that it starts to take over your relationship—even when there’s no real reason to feel that way? In this deeply personal solo episode, Sasha opens up about how her fear of betrayal and past abandonment wounds actually created the very heartbreak she was trying to avoid. She shares how this fear lived in her subconscious, affected her behavior, and how healing it changed everything.

If you’ve ever struggled with jealousy, trust issues, or felt like you’re always waiting for the other shoe to drop, this episode will speak to your heart. Sasha gently walks you through where this fear comes from and how to finally release it so you can feel safe, secure, and worthy of real love.

Here’s our episode Soulful Trio Reflection questions for the week:

Are you still bracing for betrayal even when you’re being loved?
What do you need to be thinking to trust you’re safe and worthy of commitment, honesty, loyalty?
What would shift in your life if you were able to trust?

Ready to release old patterns and renew the way you love? Join the VIP Relationship Reset Retreat—available online or in person—and start rewriting your story with conscious tools and deep healing. Save your spot here: https://sasha-quince.mykajabi.com

Heal You Heal Your Relationship – the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

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When you think your healing and the universe sends you a massive test (Personal Story)

Episode 49

Thursday, March 27, 2025 • Duration 31:17

Sasha shares how the universe tested her on her healing journey, where she felt she dragged down a deep dark hole and spat back up. Now that she is in the light she is here to share what she learned when you think things are going okay and the universe throws you some BS that says can you take that. How we are being tested in our healing journey.

Ever feel like you're spiraling, trapped in negative thoughts, or stuck in old emotional patterns? In this episode, Sasha opens up about her recent experience with an intense emotional spiral that triggered her abandonment wound. Despite years of healing, Sasha found herself feeling anxious, insecure, and disconnected from her partner. She shares how she navigated those feelings, what tools helped, and how revisiting her mindset practices brought her back to calm and connection. Tune in to learn about the abandonment wound, its impact on relationships, and practical strategies to move through emotional spirals with self-compassion.

Here’s our episode Soulful Trio Reflection questions for the week:

What about this episode did you most connect to?
When I was reading about the abandonment wound, did you notice that you have this in yourself or do you notice or see it in anyone else you know?
Who are you going to share this episode with?

In this episode, you will learn the following :

Emotional triggers can resurface even after years of healing.
The abandonment wound often shows up as anxiety, insecurity, or codependency.
Awareness of your emotional patterns is key to managing spirals.
The coaching model and other tools used to help get out of the dark space.
Healing is non-linear; setbacks are part of the process.

New Guest - Heartbreak, Self Love & Healing Rejection, Abandonment and Unworthiness!

Episode 48

Thursday, March 20, 2025 • Duration 47:10

In this episode of Heal You: Heal Your Relationships, Sasha welcomes her longtime friend Kaya Peters for a deeply honest conversation about self-worth, heartbreak, and personal transformation. Kaya opens up about her journey of breaking free from toxic patterns, learning to trust her intuition, and reclaiming her power. Together, they explore the role of childhood trauma in adult relationships, the importance of setting boundaries, and the true meaning of healing.

Here’s our episode Soulful Trio Reflection questions for the week:

What is the one thing that you most resonated with from what you heard today?
If you wake up five years from now and things remain the same, will you be okay or happy with that?
What do I love and admire about myself and how could I make myself feel even more loved and even better?

In this episode, you will learn the following :

Breaking unhealthy patterns fuels growth.
Heartbreak, no matter the length, is valid and can spark change.
Trusting intuition helps you walk away.
Boundaries protect peace and self-respect.
Healing takes time and commitment.
Feminine energy is both strength and softness.
Self-relationship shapes all other relationships.
Life and joy exists beyond heartbreak.
Letting go of toxic relationships, including family, is self-care.

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

How to handle difficult triggers in relationships

Episode 47

Wednesday, March 12, 2025 • Duration 23:57

Lets face it life will trigger you and your relationships will be your greatest triggers and teachers. A trigger is always here to show you what needs healing if you give it space to. Sasha dives into how she handles a trigger in relationships step by step so you can walk away with a new skill to support yourself when triggered in love.

Ever find yourself spiraling after a small comment or feeling overwhelmed by emotions that seem bigger than the situation? In this episode, Sasha dives into why triggers feel so intense and how they often connect to past wounds. She shares her personal experiences with triggers, including how unhealed abandonment and rejection wounds can amplify emotional responses. Sasha introduces a six-step process to manage these moments with compassion, awareness, and practical tools for nervous system regulation. Tune in to learn how you can break free from emotional spirals and show up as your best self in relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

What did you learn about triggers that you didn't know?
Can you think of a recent trigger that happened to you?
What are you making the recent trigger mean about you? Can you give it different meaning?

In this episode, you will learn the following :

What triggers are and examples of them
Where triggers often stem from (ie abandonment, rejection, or worthiness issues)
Grounding yourself in the present can prevent emotional spirals.
Avoid personalizing others’ behavior to reduce negative thought patterns.
Self-compassion and emotional validation are key to soothing intense reactions.
Six Step process to manage triggers:
Acknowledge that you're triggered
Identify how you are feeling.

How a dysregulated nervous system will have you triggered and feeling alone in your relationships.

Episode 46

Thursday, March 6, 2025 • Duration 34:42

How to identify if you are dysregulated or chronically dysregulated. how this state can be understood and help you understand others, how to get regulated and heal.

Ever feel constantly triggered in your relationship, like even the smallest things set you off? In this episode, Sasha dives deep into how a dysregulated nervous system can leave you feeling overwhelmed, disconnected, and stuck in fight, flight, freeze, or fawn mode. She shares personal insights on her own healing journey, how she reprogrammed her subconscious mind, and why nervous system regulation is the key to feeling safe, loved, and present in your relationship. Plus, she walks you through simple, practical ways to discharge emotional stress, so you can show up as your best self in love.

Here’s our episode Soulful Trio Reflection questions for the week:

What is nervous system dysregulation?
The four nervous system responses: Fight, flight, freeze, and fawn
How dysregulation affects your relationship dynamics

In this episode, you will learn the following :

The difference between chronic vs. situational dysregulation
Personal experiences with nervous system healing
Practical ways to regulate: breathwork, movement, self-validation
Why regulating your nervous system changes how your partner responds to you
The importance of processing emotions instead of suppressing them

Are you blocking yourself from finding a committed partner?

Episode 45

Thursday, February 27, 2025 • Duration 27:35

What is blocking you from finding a committed partner.

In this episode of Heal You: Heal Your Relationship, Sasha dives deep into the hidden fears and subconscious blocks that keep us from finding a committed partner. She shares her personal journey of overcoming past heartbreak, recognizing the patterns that shaped her love life, and ultimately transforming her inner world to attract a lasting relationship. Through self-awareness and emotional healing, Sasha reveals how our fears of commitment, abandonment, and self-worth dictate the relationships we experience—and how we can shift them to create the love we truly desire.

Here’s our episode Soulful Trio Reflection questions for the week:

What is the one thing that woke you up in this episode?
What is the pattern you see in you that repeats?
Who will you share this episode with?

In this episode, you will learn the following :

Your external dating experiences reflect your internal fears and beliefs.
Subconscious wounds from childhood and past relationships shape our love patterns.
Avoidance behaviors like “focusing on yourself” can mask deeper fears of getting hurt.
Self-awareness is the first step to breaking repeating relationship patterns.
Love always involves risk, but healing your fears allows you to embrace it fully.
Healing comes from facing discomfort, validating emotions, and committing to growth.

LINKS:

Learn more about Sasha Quince:

Linktree

The Law of Focus Can Make or Break a Relationship

Episode 44

Thursday, February 20, 2025 • Duration 35:01

The law of focus helps us have so much control on how are relationships last when we actually use this law to work with us vs. against us.

In this episode of Heal You: Heal Your Relationship, Sasha explores the power of the Law of Focus and how it shapes our reality, relationships, and personal growth. She shares her own journey of shifting from negativity to gratitude, explaining how our thoughts dictate our emotions, actions, and the outcomes we experience. From dating patterns to self-talk, Sasha uncovers how focusing on what we lack versus what we desire keeps us stuck.

Here’s our episode Soulful Trio Reflection questions for the week:

What did you learn about the Law of Focus that you didn't know before this episode?
What is one area of your life you can shift your focus to?
What is one thing you want to get really good at focusing on after this episode?

In this episode, you will learn the following :

The Law of Focus states that what you focus on grows, whether positive or negative.
Our beliefs and recurring thoughts shape our experiences and the reality we create.
Shifting from worry to gratitude transforms your mindset and relationships.
Changing your language rewires your inner narrative and boosts confidence.
Neutralizing negativity before making positive shifts.
Awareness, self-reflection, and reframing help harness the Law of Focus.

Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

From Self Doubt to Self Confidence & Healing The Worthiness Wound (Special Guest)!

Episode 43

Thursday, February 13, 2025 • Duration 48:41

Welcoming a new guest to the show who shares her journey from self doubt to self confidence and how it has transformed her relationships, herself as a leader in the workplace of innovation and finance. This will BLOW YOUR MIND!

In this episode of Heal You: Heal Your Relationship, Sasha sits down with her dear friend Shelly to explore the deep connection between personal healing, self-worth, and the relationships we build—both at home and in the workplace. Shelly shares her journey of overcoming self-doubt, breaking free from the "fixer" role, and learning to set boundaries without fear. Together, they unpack the importance of self-validation, emotional regulation, and how true healing begins from within.

Here’s our episode Soulful Trio Reflection questions for the week:

What would change in your relationship if you spoke to yourself with the same kindness you offer to others?
What is one unhealed story you carry that might be showing up in how you connect with those around you?
Who would you become if you truly believed you were worthy of love without needing to prove or earn it?

In this episode, you will learn the following :

Healing your inner wounds allows you to show up stronger in all relationships.
Self-doubt is often a symptom of unresolved abandonment and worthiness wounds.
Setting boundaries is essential but requires a foundation of self-worth.
The fear of abandonment can manifest as control or relationship anxiety.
Conflict resolution improves when you understand your triggers and regulate emotions.
Validation and self-compassion are key to overcoming limiting beliefs.
The energy you give yourself is mirrored back in your relationships.

Valentines Day Special (this may trigger you)

Episode 42

Thursday, February 6, 2025 • Duration 26:57

Sasha dives into expectations, triggers, mindset, behaviors around valentines day sharing her own shifts and speaking to women in relationships and also the singles.

Valentine’s Day is around the corner, but what if we took a different approach this year? In this episode, Sasha dives deep into the emotional complexities of love, expectations, and communication in relationships. Whether you're celebrating, avoiding, or dreading Valentine’s Day, there’s something here for you! We explore the history of the holiday, the pressures around grand gestures, and why clear communication is the key to getting what you truly want. Plus, for all the singles out there—let’s talk about shifting our mindset to attract the love we deserve. Get ready for some truth bombs, mindset shifts, and a little tough love (in the best way!). 💕

Here’s our episode Soulful Trio Reflection questions for the week:

What about this episode most resonated with you today?
What about this episode felt triggering or almost like awakening for you today?
How will you do Valentine's Day differently?

In this episode, you will learn the following :

The surprising history of Valentine’s Day 💌
Why high expectations can lead to disappointment 😬
The power of direct communication in relationships 🎙️
How to ask for what you really want (and why that’s not unromantic)
The singles’ guide to navigating Valentine’s Day with confidence ✨
The energy you put out is the energy you attract – let’s shift our love mindset!

Heal You, Heal Your Relationship – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Heal You, Heal Your Relationship – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram6

Other14

Acast1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Instagram6

Other14

Acast1