If you struggle with a deep feeling that men can't be trusted, your partner will cheat or betray you or you have a history of attracting partners who do this to you - this episode is for you or someone you love!

Have you ever been so scared of being betrayed that it starts to take over your relationship—even when there’s no real reason to feel that way? In this deeply personal solo episode, Sasha opens up about how her fear of betrayal and past abandonment wounds actually created the very heartbreak she was trying to avoid. She shares how this fear lived in her subconscious, affected her behavior, and how healing it changed everything.

If you’ve ever struggled with jealousy, trust issues, or felt like you’re always waiting for the other shoe to drop, this episode will speak to your heart. Sasha gently walks you through where this fear comes from and how to finally release it so you can feel safe, secure, and worthy of real love.

Here’s our episode Soulful Trio Reflection questions for the week:

1. Are you still bracing for betrayal even when you’re being loved?
2. What do you need to be thinking to trust you’re safe and worthy of commitment, honesty, loyalty?
3. What would shift in your life if you were able to trust?

Ready to release old patterns and renew the way you love? Join the VIP Relationship Reset Retreat—available online or in person—and start rewriting your story with conscious tools and deep healing. Save your spot here: https://sasha-quince.mykajabi.com

Heal You Heal Your Relationship – the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships 

Learn more about Sasha Quince:

Linktree

Instagram

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Sasha shares how the universe tested her on her healing journey, where she felt she dragged down a deep dark hole and spat back up. Now that she is in the light she is here to share what she learned when you think things are going okay and the universe throws you some BS that says can you take that. How we are being tested in our healing journey.

Ever feel like you're spiraling, trapped in negative thoughts, or stuck in old emotional patterns? In this episode, Sasha opens up about her recent experience with an intense emotional spiral that triggered her abandonment wound. Despite years of healing, Sasha found herself feeling anxious, insecure, and disconnected from her partner. She shares how she navigated those feelings, what tools helped, and how revisiting her mindset practices brought her back to calm and connection. Tune in to learn about the abandonment wound, its impact on relationships, and practical strategies to move through emotional spirals with self-compassion.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What about this episode did you most connect to?
2. When I was reading about the abandonment wound, did you notice that you have this in yourself or do you notice or see it in anyone else you know?
3. Who are you going to share this episode with?

In this episode, you will learn the following :

• Emotional triggers can resurface even after years of healing.
• The abandonment wound often shows up as anxiety, insecurity, or codependency.
• Awareness of your emotional patterns is key to managing spirals.
• The coaching model and other tools used to help get out of the dark space.
• Healing is non-linear; setbacks are part of the process.

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships 

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Heal You: Heal Your Relationships, Sasha welcomes her longtime friend Kaya Peters for a deeply honest conversation about self-worth, heartbreak, and personal transformation. Kaya opens up about her journey of breaking free from toxic patterns, learning to trust her intuition, and reclaiming her power. Together, they explore the role of childhood trauma in adult relationships, the importance of setting boundaries, and the true meaning of healing.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What is the one thing that you most resonated with from what you heard today?
2. If you wake up five years from now and things remain the same, will you be okay or happy with that?
3. What do I love and admire about myself and how could I make myself feel even more loved and even better?

In this episode, you will learn the following :

• Breaking unhealthy patterns fuels growth.
• Heartbreak, no matter the length, is valid and can spark change.
• Trusting intuition helps you walk away.
• Boundaries protect peace and self-respect.
• Healing takes time and commitment.
• Feminine energy is both strength and softness.
• Self-relationship shapes all other relationships.
• Life and joy exists beyond heartbreak.
• Letting go of toxic relationships, including family, is self-care.

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships 

LINKS:

Learn more about Kaya Peters: 

Instagram: @kayalovesss

Websites:

www.kayayogalifestyle.com

www.allure-consultancy.com

Learn more about Sasha Quince:

Linktree

Instagram  

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: Find The Fear Sabotaging Love Lasting

Hosted on Acast. See acast.com/privacy for more information.

Lets face it life will trigger you and your relationships will be your greatest triggers and teachers. A trigger is always here to show you what needs healing if you give it space to. Sasha dives into how she handles a trigger in relationships step by step so you can walk away with a new skill to support yourself when triggered in love.

Ever find yourself spiraling after a small comment or feeling overwhelmed by emotions that seem bigger than the situation? In this episode, Sasha dives into why triggers feel so intense and how they often connect to past wounds. She shares her personal experiences with triggers, including how unhealed abandonment and rejection wounds can amplify emotional responses. Sasha introduces a six-step process to manage these moments with compassion, awareness, and practical tools for nervous system regulation. Tune in to learn how you can break free from emotional spirals and show up as your best self in relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What did you learn about triggers that you didn't know?
2. Can you think of a recent trigger that happened to you?
3. What are you making the recent trigger mean about you? Can you give it different meaning?

In this episode, you will learn the following :

• What triggers are and examples of them
• Where triggers often stem from (ie abandonment, rejection, or worthiness issues)
• Grounding yourself in the present can prevent emotional spirals.
• Avoid personalizing others’ behavior to reduce negative thought patterns.
• Self-compassion and emotional validation are key to soothing intense reactions.
• Six Step process to manage triggers: 
• Acknowledge that you're triggered
• Identify how you are feeling.

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships 

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

How to identify if you are dysregulated or chronically dysregulated. how this state can be understood and help you understand others, how to get regulated and heal.

Ever feel constantly triggered in your relationship, like even the smallest things set you off? In this episode, Sasha dives deep into how a dysregulated nervous system can leave you feeling overwhelmed, disconnected, and stuck in fight, flight, freeze, or fawn mode. She shares personal insights on her own healing journey, how she reprogrammed her subconscious mind, and why nervous system regulation is the key to feeling safe, loved, and present in your relationship. Plus, she walks you through simple, practical ways to discharge emotional stress, so you can show up as your best self in love.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What is nervous system dysregulation?
2. The four nervous system responses: Fight, flight, freeze, and fawn
3. How dysregulation affects your relationship dynamics

In this episode, you will learn the following :

• The difference between chronic vs. situational dysregulation
• Personal experiences with nervous system healing
• Practical ways to regulate: breathwork, movement, self-validation
• Why regulating your nervous system changes how your partner responds to you
• The importance of processing emotions instead of suppressing them

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

sasha-quince.mykajabi.com/HealYouHealYourRelationships

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram  

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

What is blocking you from finding a committed partner.

In this episode of Heal You: Heal Your Relationship, Sasha dives deep into the hidden fears and subconscious blocks that keep us from finding a committed partner. She shares her personal journey of overcoming past heartbreak, recognizing the patterns that shaped her love life, and ultimately transforming her inner world to attract a lasting relationship. Through self-awareness and emotional healing, Sasha reveals how our fears of commitment, abandonment, and self-worth dictate the relationships we experience—and how we can shift them to create the love we truly desire.

Here’s our episode Soulful Trio Reflection questions for the week:

• What is the one thing that woke you up in this episode?
• What is the pattern you see in you that repeats? 
• Who will you share this episode with?

In this episode, you will learn the following :

• Your external dating experiences reflect your internal fears and beliefs.
• Subconscious wounds from childhood and past relationships shape our love patterns.
• Avoidance behaviors like “focusing on yourself” can mask deeper fears of getting hurt.
• Self-awareness is the first step to breaking repeating relationship patterns.
• Love always involves risk, but healing your fears allows you to embrace it fully.
• Healing comes from facing discomfort, validating emotions, and committing to growth.

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram  

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Hosted on Acast. See acast.com/privacy for more information.

The law of focus helps us have so much control on how are relationships last when we actually use this law to work with us vs. against us.

In this episode of Heal You: Heal Your Relationship, Sasha explores the power of the Law of Focus and how it shapes our reality, relationships, and personal growth. She shares her own journey of shifting from negativity to gratitude, explaining how our thoughts dictate our emotions, actions, and the outcomes we experience. From dating patterns to self-talk, Sasha uncovers how focusing on what we lack versus what we desire keeps us stuck.

Here’s our episode Soulful Trio Reflection questions for the week:

• What did you learn about the Law of Focus that you didn't know before this episode? 
• What is one area of your life you can shift your focus to?
• What is one thing you want to get really good at focusing on after this episode?

In this episode, you will learn the following :

• The Law of Focus states that what you focus on grows, whether positive or negative.
• Our beliefs and recurring thoughts shape our experiences and the reality we create.
• Shifting from worry to gratitude transforms your mindset and relationships.
• Changing your language rewires your inner narrative and boosts confidence.
• Neutralizing negativity before making positive shifts.
• Awareness, self-reflection, and reframing help harness the Law of Focus.

Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. 

• https://bit.ly/BuildTheLoveThatLasts

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram  

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Welcoming a new guest to the show who shares her journey from self doubt to self confidence and how it has transformed her relationships, herself as a leader in the workplace of innovation and finance. This will BLOW YOUR MIND!

In this episode of Heal You: Heal Your Relationship, Sasha sits down with her dear friend Shelly to explore the deep connection between personal healing, self-worth, and the relationships we build—both at home and in the workplace. Shelly shares her journey of overcoming self-doubt, breaking free from the "fixer" role, and learning to set boundaries without fear. Together, they unpack the importance of self-validation, emotional regulation, and how true healing begins from within.

Here’s our episode Soulful Trio Reflection questions for the week:

• What would change in your relationship if you spoke to yourself with the same kindness you offer to others?
• What is one unhealed story you carry that might be showing up in how you connect with those around you?
• Who would you become if you truly believed you were worthy of love without needing to prove or earn it?

In this episode, you will learn the following :

• Healing your inner wounds allows you to show up stronger in all relationships.
• Self-doubt is often a symptom of unresolved abandonment and worthiness wounds.
• Setting boundaries is essential but requires a foundation of self-worth.
• The fear of abandonment can manifest as control or relationship anxiety.
• Conflict resolution improves when you understand your triggers and regulate emotions.
• Validation and self-compassion are key to overcoming limiting beliefs.
• The energy you give yourself is mirrored back in your relationships.

Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. 

• https://bit.ly/BuildTheLoveThatLasts

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram  

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Sasha dives into expectations, triggers, mindset, behaviors around valentines day sharing her own shifts and speaking to women in relationships and also the singles.

Valentine’s Day is around the corner, but what if we took a different approach this year? In this episode, Sasha dives deep into the emotional complexities of love, expectations, and communication in relationships. Whether you're celebrating, avoiding, or dreading Valentine’s Day, there’s something here for you! We explore the history of the holiday, the pressures around grand gestures, and why clear communication is the key to getting what you truly want. Plus, for all the singles out there—let’s talk about shifting our mindset to attract the love we deserve. Get ready for some truth bombs, mindset shifts, and a little tough love (in the best way!). 💕

Here’s our episode Soulful Trio Reflection questions for the week:

1. What about this episode most resonated with you today?
2. What about this episode felt triggering or almost like awakening for you today? 
3. How will you do Valentine's Day differently? 

In this episode, you will learn the following :

• The surprising history of Valentine’s Day 💌
• Why high expectations can lead to disappointment 😬
• The power of direct communication in relationships 🎙️
• How to ask for what you really want (and why that’s not unromantic)
• The singles’ guide to navigating Valentine’s Day with confidence ✨
• The energy you put out is the energy you attract – let’s shift our love mindset!

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

sasha-quince.mykajabi.com/HealYouHealYourRelationships

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram  

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

These are the 4 things I had to STOP doing to actually feel closer to my partner and finally feel supported by him. I had no idea that this shift could start with me, because for the longest time I was looking for him to change for me to feel the support I desired.

In this episode of Heal You, Heal Your Relationships, Sasha dives into the four things she had to stop doing to feel closer and more supported by her partner. From learning the power of boundaries to addressing fears and breaking harmful patterns, Sasha shares her personal journey of transformation. Plus, you'll hear about her fresh take on handling triggers, setting intentions, and why awareness is 50% of the healing process. Get ready to embrace the tools that can help you grow stronger in your relationships—starting with YOU.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What about this episode was a little tiny bit annoying and triggering for you?
2. What do you think you project on other relationships?
3. What is something you can do less of in a relationship?

In this episode, you will learn the following :

• How Sasha shifted her mindset to prioritize her needs, strengthening her relationships.
• The difference between requests and boundaries.
• How unprocessed fears from past experiences can project onto partners.
• Why overextending yourself for others breeds resentment—and how to break the cycle.
• The importance of admitting you're hurt instead of distancing yourself or pretending to be okay.

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

sasha-quince.mykajabi.com/HealYouHealYourRelationships

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram  

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Sasha introduces you to the most substantial law of the reality, how everything in our external world is a reflection of our internal world. Prepare to be mind blown and take a deep look in the mirror together as you heal you and your relationships.

In this episode of Heal You: Heal Your Relationship, Sasha dives deep into the Law of Mirrors, exploring how our external realities reflect our internal beliefs and emotions. She unpacks questions to help you reflect on your relationships and dating experiences: What about the partner I just went on a date with triggered or judged me? How can my complaints and triggers reveal what needs healing within me? What must they be believing about themselves to be true? 

Through personal anecdotes and observations, Sasha guides you on recognizing patterns, embracing accountability, and fostering empathy for deeper connections. Whether you're seeking clarity in dating, healing from past wounds, or nurturing self-awareness, this episode is packed with wisdom to help you align with love and self-trust.

Here’s our episode Soulful Trio Reflection questions for the week:

• How are you currently reflecting your reality to you?
• What did you learn from the Law of Mirrors?
• What inside you needs healing when you reflect on what you've learned?

In this episode, you will learn the following :

• The Law of Mirrors shows how external realities reflect our internal beliefs.
• Complaints about others can point to internal struggles we are mirroring in ourselves.
• Triggers in our relationships expose our subconscious beliefs about ourselves.
• Healing begins with self-awareness, accountability, and shifting from a victim mindset to a victor mindset.
• What we attract from the universe is influenced by the level of worthiness we feel internally.
• Healing your inner child through compassion and rewriting old stories transforms both inner and external realities.

Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. 

• https://bit.ly/BuildTheLoveThatLasts

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram  

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

This is a special episode where Sasha invites Neli Holistic Mindset and Empowerment Coach where we go unscripted and dive into how to overcome hard things in life and love, we cover mindset management, emotional regulation, healing from chronic conditions, anxiety and fears and how to find your own unique healing uncovering what works and what doesn't when it comes to self healing.

Why do we stay stuck in old patterns and how do we finally shift them? In this episode of Heal You: Heal Your Relationship, Sasha Quince sits down with holistic mindset coach Neli for an inspiring conversation on emotional healing, self-worth, and the power of choice. From reversing chronic illness to changing the way we speak to ourselves, they explore how aligned action, deep self-trust, and somatic awareness can transform your life and relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What is not going well in your life right now?
2. What do you think led you to this point?
3. What do you want and what can help you get there?

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships 

LINKS:

Learn more about Neli Merris: 

Website: https://nelimerris.com/ 

Instagram: https://www.instagram.com/neli_merris_mindset_coach/ 

Click here to explore Neli’s 1:1 coaching, sound healing trainings, and transformational offerings to support your healing journey: coaching.nelimerris.com/nelimerrisinfo. 

Learn more about Sasha Quince:

Linktree

Instagram

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

• Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Sasha will walk you through her grief story, how to support yourself in grief and how to support others you love as well as preparing for the loss of a loved one.

In this deeply moving episode of Heal You: Heal Your Relationship, Sasha explores her personal journey through the pain and growth of losing loved ones. Reflecting on her personal loss, she openly discusses her struggles with grief, guilt, and the lessons learned from navigating these life-changing events. Sasha provides advice and guidance on how to process grief, support others through loss, and embrace healing as a path to finding joy again. This heartfelt episode is a beacon of hope and practical wisdom for anyone seeking solace and strength in the face of loss.

Here’s our episode Soulful Trio Reflection questions for the week:

• What did you learn about loss and grief from this episode?
• Who are you going to share this learning with?
• What can you do to support yourself, or someone else, when facing grief due to a loved one’s loss?

In this episode, you will learn the following :

• The stages of grief such as denial, guilt, anger, and sadness, are common and natural to feel.
• Allowing yourself to feel and process grief fully is crucial for healing and growth.
• Supporting someone in grief involves being present, listening, and validating their emotions rather than offering platitudes.
• Reflecting on joyful memories and lessons from lost loved ones can help shift the narrative toward gratitude.
• Meditation and mindfulness can offer solace and foster a sense of connection with those who have passed.
• You are in charge of choosing the tools, practices, and beliefs that best support your unique grief journey.

Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. 

• https://bit.ly/BuildTheLoveThatLasts

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram  

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Sasha shares her vulnerable transition from a sexless marriage to one full of passion.

In this eye-opening and heartfelt episode of Heal You, Heal Your Relationship, Sasha gets real about her journey from a sexless marriage to a passionate, thriving connection with her partner. Through vulnerability and actionable insights, she shares the mindset shifts, emotional work, and practical strategies that reignited intimacy in her relationship. Whether you're navigating similar struggles or simply looking to deepen your emotional and physical bond with your partner, this episode offers insights to help you build a love that lasts.

Here’s our episode Soulful Trio Reflection questions for the week:

• What did you learn that is new about intimacy today?
• What is a mindset that you entertain about sex?
• What is a new mindset that you can start to entertain?

In this episode, you will learn the following :

• Societal and cultural misconceptions about intimacy shape unrealistic expectations in relationships.
• Rebuilding trust and connection helps address the emotional disconnection behind a lack of physical intimacy.
• Sasha’s personal journey of rewriting her mindset around sex and intimacy.
• Communication, self-awareness, and vulnerability are vital in intimacy and relationships.
• How to redefine intimacy for your relationship and express your desires without shame.
• Reflection prompts to spark deeper conversations about intimacy and mindset shifts.

Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. 

• https://bit.ly/BuildTheLoveThatLasts

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram  

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Sasha welcomes her 4th guest who shows us the power of releasing the role of the strong one and embracing her softness, her feminine energy and the tool of self love that has had a ripple effect of connection and positivity into motherhood, career and important relationships.

In this heart-to-heart episode of Heal You, Heal Your Relationship, Sasha chats with her longtime friend Ola about the rollercoaster of personal growth, self-compassion, and embracing vulnerability. From navigating single parenthood with two boys to balancing boundaries and softness, Ola shares her journey of healing and finding inner peace. Together, they explore the power of validation, self-awareness, and how humor can lighten even the heaviest of days.

Here’s our episode Soulful Trio Reflection questions for the week:

• What emotions are you currently sitting with? How can you give yourself permission to feel them fully?
• What is one way you can set or strengthen a boundary that aligns with your values this week?
• How can you bring more self-compassion into your life today?

In this episode, you will learn the following :

• Realizing that vulnerability complements strength, rather than diminishing it.
• Acknowledging mistakes as part of growth rather than a failure.
• Celebrating small victories, like recognizing awareness of emotions.
• Validation as a tool for strengthening relationships (personal and professional).
• Reframing healing as a journey of continuous growth rather than an end goal.
• Addressing misconceptions that healing is linear or always peaceful.

Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. 

• https://bit.ly/BuildTheLoveThatLasts

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram  

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

This is Sasha's annual reflection prompt that leaves her feeling clear and calm. Come along for the ride and let's reflect on the year that has passed. Reflection is key to growth.

In this heartfelt episode of Heal You, Heal Your Relationship,  Sasha invites listeners to embark on a reflective journey to close out the year. Sasha shares her personal ritual for year-end reflections, inspiring listeners to celebrate their growth, acknowledge challenges, and set intentions for the year ahead. She dives deep into topics like overcoming fears, strengthening intimate relationships, and learning to let go of control. 

Sasha's questions for reflecting on the past year:

1. What made you feel proud this year? 

1.  What did you learn about yourself this year? 

1. Where did you feel the most freedom this year?

1. What brought you the most pleasure and joy? 

1. What is your one word to take into the new year? 

In this episode, you will learn the following :

• Strengthening intimate relationships through mutual effort and growth.

• Navigating through health struggles and maintaining focus on personal and professional goals.

• The importance of trusting life’s processes and embracing outcomes.
• Releasing control over relationships and outcomes.

• Embracing simple pleasures like traveling, quality time with loved ones, and personal growth.

👉 Don’t Miss Out on This Limited-Time Offer! 🎉

Sign up before December 30th and enjoy an exclusive 50% OFF discount! 🌟

Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. 

• https://bit.ly/BuildTheLoveThatLasts

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram  

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Sasha shares the 4 love hacks she wish she knew in her 30s that heal from within and attract and keep healthy lasting love.

In this episode of Heal You, Heal Your Relationship, Sasha uncovers the transformative power of self-healing to improve relationships, sharing the four love hacks she wishes she knew in her 30s. These insights stem from Sasha’s personal experiences and her work with clients, offering practical steps to foster growth and emotional connection. Discover how focusing on yourself, regulating emotions, setting boundaries and cultivating appreciation can create lasting changes in love dynamics. Sasha also shares real-life anecdotes and techniques to practice emotional regulation and establish meaningful boundaries that enhance, rather than weaken, relationships. 

Here’s our episode Soulful Trio Reflection questions for the week:

• Which love hack did you most resonate with and why?  
• Where do you need to get better in fostering healthy love, loving relationships in your life? 
• What is one thing you can appreciate about yourself right now?  

In this episode, you will learn the following :

• How self-healing can transform your relationships. 
• Four practical love hacks to create lasting love. 
• The difference between boundaries and requests and how to set effective ones.  
• Techniques to regulate emotions and strengthen emotional connections. 
• How to shift focus from changing others to changing yourself. 
• Value of appreciating yourself and asking for appreciation from others.  
• Ways to identify and overcome limiting beliefs about love. 
• Strategies to create a balanced and grounded foundation in relationships.  

💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email SashaQuinceMentoring@gmail.com to reserve your place today.

Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. 

• https://bit.ly/BuildTheLoveThatLasts

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram  

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Here are the 3 steps to relationships that last from the training I shared with 100 women last week. You don't wanna miss this one.

In this episode of Heal You, Heal Your Relationship, Sasha breaks down three essential steps to building lasting relationships. She gets real about her own struggles with control and anxiety, sharing how self-awareness and taking responsibility have been game-changers for her. Sasha highlights the importance of emotional regulation, tackling limiting beliefs, and nailing good communication. Plus, she introduces a super practical tool called AVP (Acknowledge, Validate, Permit) to help handle emotions and talks about why setting boundaries and clear communication are total relationship must-haves.

Here’s our episode Soulful Trio Reflection questions for the week:

• Do you avoid your emotions after hearing this?
• What did you learn about managing your thoughts from this episode?
• What is one goal you want to take into the new year as you commit to healing yourself?

In this episode, you will learn the following :

• Sasha’s personal experiences with relationship challenges
• Importance of emotional regulation and mindset management
• Recognizing and addressing limiting beliefs
• Effective communication and accountability in relationships
• The role of self-awareness in fostering connection
• Techniques for managing emotions (e.g., AVP: Acknowledge, Validate, Permit)
• Understanding communication dynamics between partners
• Encouragement for personal growth and reflection in relationships

💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email SashaQuinceMentoring@gmail.com to reserve your place today.

Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. 

• https://bit.ly/BuildTheLoveThatLasts

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram  

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Understanding why losing my shit on my partner was a deeper level of dysregulation showing up in my relationship and sabotaging it lasting.

In this episode of Heal You, Heal Your Relationship, Sasha gets real about her healing journey, from dealing with abandonment issues to breaking free from toxic love patterns. She shares how small things in her relationship used to trigger big emotional reactions, all rooted in past traumas like losing her dad and sister. Sasha explains why self-awareness, inner child work, and healing your subconscious are so important for changing your behavior and improving your relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

• What do you feel from listening to this is still dysregulated in your past? 
• Was there anything that came up? And if so, what? 
• And what can you tell yourself to remind yourself that your current reality is now and you do matter?

In this episode, you will learn the following :

• Understanding emotional triggers and their roots
• The impact of past traumas on present relationships
• Importance of self-awareness and emotional regulation
• Inner child work and subconscious healing
• The role of community and connection in healing
• Strategies for managing emotional responses

💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email SashaQuinceMentoring@gmail.com to reserve your place today.

Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. 

• https://bit.ly/BuildTheLoveThatLasts

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram  

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

You're today years old when you find out these behaviors sabotage love.

In this episode of Heal You, Heal Your Relationship, Sasha delves into the silent relationship killers that many of us unknowingly practice. From the constant need for reassurance to explosive outbursts, Sasha unpacks five subconscious behaviors that sabotage love. Using her personal journey and insights, she provides practical tools to recognize and heal these habits, enabling listeners to build trust, set healthy boundaries, and foster self-compassion.

Here’s our episode Soulful Trio Reflection questions for the week:

• What resonated most with you from this week's episode? Which behavior feels most relatable?

• Which of these resonates with you the most: doubting someone’s love or commitment, feeling anxious that something bad will happen, isolating or reacting defensively, struggling to set boundaries, or having explosive outbursts?

• Do you think you might be subconsciously self-sabotaging love? And what would you like to work on?

In this episode, you will learn the following :

• Building inner confidence to reduce dependency on external validation.
• Tips for self-reflection and daily affirmations to cultivate self-trust.
• Techniques to identify whether doubts are rooted in past trauma or present reality.
• The role of trust and vulnerability in creating a secure relationship dynamic.
• Recognizing when people-pleasing behaviors mask true needs.
• Tools for establishing boundaries that respect personal needs and prevent burnout.

💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email SashaQuinceMentoring@gmail.com to reserve your place today.

Join Our Free Training: Master the 3-Step Relationship Roadmap to Create a Healthy, Lasting Love! Learn powerful strategies to strengthen your connection and build the foundation for a fulfilling, lifelong partnership. 👇🏽

• https://welcoming-snow-52053.myflodesk.com/e77hmtfia6

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram  

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Hear the real life stories of women like you and me who are healing and attracting healthy love both on dating apps and of them.

In this heartwarming episode of Heal You, Heal Your Relationship, Sasha dives into real-life success stories of healing and self-growth. Sasha shares the journeys of three inspiring clients—Susan, E, and M—each of whom worked through deep-rooted emotional challenges to attract healthier, more fulfilling relationships. From overcoming fear of abandonment and loneliness to building boundaries and emotional resilience, these stories reveal the power of inner healing.

Here’s our episode Soulful Trio Reflection questions for the week:

• Which story out of the three did you most resonate with and why?
• How are you feeling after hearing the stories of these three women?
• Who will you share this episode with?

In this episode, you will learn the following :

• Susan: Overcome boundaries issues and abandonment fears, leading to a healthy, committed relationship.

• E: Learned to connect with her emotions and found an emotionally available partner in a new country.

• M: Built self-trust and resilience, enabling her to date outside her comfort zone and attract meaningful connections.

💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email SashaQuinceMentoring@gmail.com to reserve your place today.

Join Our Free Training: Master the 3-Step Relationship Roadmap to Create a Healthy, Lasting Love! Learn powerful strategies to strengthen your connection and build the foundation for a fulfilling, lifelong partnership. 👇🏽

• https://welcoming-snow-52053.myflodesk.com/e77hmtfia6

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram  

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

How my client healed herself to save her relationship, welcoming my 3rd guest to the show.

In this heartfelt episode of Heal You, Heal Your Relationship, Sasha sits down with Erika, a former mentee who recently completed a 24-week Conscious Love Mentorship. Together, they talked about Erika’s transformative journey from feeling overwhelmed as a young mother to rekindling intimacy in her marriage. Tune in as Erika reveals how she confronted deep-seated feelings of abandonment, learned to manage emotional triggers, and reconnected with her inner child.

Here’s our episode Soulful Trio Reflection questions for the week from Erika: 

• What would you like to change right now? Be it something about yourself or maybe a goal in life. And it can literally be anything: relationships, career, health and fitness.

• Where do you feel it in your body? Does it have a texture? Does it have a color? Is it heavy? Is it light? Does it have a shape?

• What aspects of Erika's journey resonated with you the most in today’s episode, or what insights stood out to you?

In this episode, you will learn the following :

• Addressing past traumas and self-sabotaging behaviors to foster healthier, lasting relationships.

• How Erika managed the pressures of parenting young children and a high-stress job to find calm and stability again.

• Sasha’s unique coaching includes the feelings wheel, parts work, and a model for understanding emotional triggers.
• How inner child healing helped Erika rekindle “butterflies” and deepened her connection with her partner.

• Why feeling emotions in the body, not just the mind, is key to healing and managing triggers.

💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email SashaQuinceMentoring@gmail.com to reserve your place today.

Join Our Free Training: Master the 3-Step Relationship Roadmap to Create a Healthy, Lasting Love! Learn powerful strategies to strengthen your connection and build the foundation for a fulfilling, lifelong partnership. 👇🏽

• https://welcoming-snow-52053.myflodesk.com/e77hmtfia6

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram  

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Ever wonder why healthy love, rest, or joy can feel strangely uncomfortable? Sasha Quince unpacks how childhood trauma quietly influences our adult relationship dynamics. This deeply compassionate conversation offers insights, stories, and practical tools to help you reconnect with your true self and break free from patterns that no longer serve you.

Whether you're navigating dating, partnership, or self-healing, this episode helps you understand the nervous system’s role in love—and how to rewire your responses for more connection and emotional peace.

Here’s our episode Soulful Trio Reflection questions for the week:

1. Which behavior do you most resonate with that we spoke about today?
2. Who is one person you can share this episode with that you think really needs it?
3. What are you choosing to become aware of as you move forward from this episode?

In this episode, you will learn the following :

• How childhood trauma—big or small—shapes adult relationship patterns
• Why we shut down during conflict or pull away when things feel too good
• Self-sabotage as a result of unfamiliarity with healthy love
• Guilt around joy and rest tied to early family beliefs
• Overexplaining and chronic apologizing as trauma responses
• Hyper-independence as a barrier to intimacy
• How holding in resentment slowly erodes connection
• Triggers: why the present often reactivates old wounds
• How to recognize and unlearn inherited emotional patterns
• Tools for nervous system regulation and somatic healing

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships 

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Ready to reconnect and reset your relationship? Join the VIP Relationship Renewal Retreat—email sashaquincementoring@gmail.com to save your spot.

• Want to know if you're inadvertently sabotaging your relationship? Take the quiz now

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Heal You, Heal Your Relationship, Sasha Quince delves into seven signs of childhood emotional neglect and how they influence our adult relationships. She explains how common childhood roles, like caretaking or perfectionism, shape patterns of behavior and beliefs that can block love and connection later in life. Sasha emphasizes the importance of awareness, which she calls “50% of the journey,” as the first step to breaking these patterns and fostering healthier connections.  

Here’s our episode Soulful Trio Reflection questions for the week:

• What childhood pattern did you most connect with today?  

• How does that childhood pattern show up in your adulthood relationship?  

• What is the first step to break any cycle?

In this episode, you will learn the following:

• How childhood roles affect adult relationships. 

• Seven signs of emotional neglect in childhood. 

• The impact of caretaking and perfectionism on love. 

• Why self-awareness is crucial for change. 

• Steps to break unhealthy relationship cycles.

• Practical tools for building lasting, healthy love. 

Join Our Free Training: Master the 3-Step Relationship Roadmap to Create a Healthy, Lasting Love! Learn powerful strategies to strengthen your connection and build the foundation for a fulfilling, lifelong partnership. 👇🏽

• Email marketing and digital sales tools that bring your brand to life

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram  

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Heal You, Heal Your Relationship, Sasha dives into the oh-so-common habit of picking fights with our partners and how it ties back to our attachment styles. She gets personal, sharing moments where she’s caught herself wanting to start a fight, and how she’s learned to pause, reflect, and manage her emotions. Whether you tend to feel anxious or struggle with trust, this episode helps you understand why we sometimes feel the urge to stir things up—and how to stop! It’s all about learning to heal those deep-rooted fears of abandonment, build self-trust, and create lasting love.

Here’s our episode Soulful Trio Reflection questions for the week:

• What about this episode did you most relate to? 

• Which attachment style do you most relate to?

• What is one reassuring statement you can tell yourself right now that can be used when you're struggling to feel safe or trust within?

In this episode, you will learn the following :

• How picking fights in relationships often stems from unresolved attachment issues,

• Importance of self-awareness in recognizing when you're dysregulated.

• Learning to trust oneself,  as the foundation to a secure and healthy relationship.

• Open communication and simply asking for connection or reassurance instead of starting a fight.

• How to manage conflicts by tackling issues directly without reverting to past grievances.

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Heal You, Heal Your Relationships, Sasha shares personal insights on managing emotional hurt, particularly from a partner and avoiding patterns of overthinking. She discusses the importance of acknowledging feelings, expressing needs, and setting boundaries to foster healing and understanding. Listeners are encouraged to reflect on their own stories and relationship dynamics. 

Here’s our episode Soulful Trio Reflection questions for the week:

• What did you most resonate with from this episode?

• Which of these four steps to let go of her are you gonna try?

• What about this feels triggering, like, you know, trying to understand if this is really like a one-time thing or is this salt on the wound type of situation, and asking yourself, what about this has really, really hurt me? 

In this episode, you will learn the following :

• How to recognize and manage emotional triggers

• The importance of naming and acknowledging your emotions 

• How to feel and process emotions in a healthy way 

• Steps to express your needs and set boundaries 

• Techniques to shift your perspective and rewrite unhelpful stories

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Heal You, Heal Your Relationships, Sasha dives deep into the complexities of wanting to change your partner and how that desire often stems from unresolved inner wounds. She shares her personal experiences of trying to control her husband’s behavior and the realization that true change can only come from within. Sasha emphasizes the importance of focusing on healing yourself first and how that can positively influence your partner and relationship dynamics. Finally, she highlights the transformative power of acceptance and learning to let go of control for a healthier, more authentic connection.

Here’s our episode Soulful Trio Reflection questions for the week:

• What did you most resonate with?

• What is the only thing you can control when it comes to changing your partner or a man you desire? 

• What is one thing you can shift in your mindset in regards to accepting the person you love or accepting a certain man that you're involved with or accepting yourself?
• What is one mindset shift you can make to get there? 
• What's that most generous interpretation? 

In this episode, you will learn the following :

• The impact of controlling behavior on relationships. 

• Why focusing on changing yourself first is key. 

• How acceptance fosters healthier connections. 

• Strategies to shift your mindset and let go of control. 

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Heal You, Heal Your Relationships, Sasha welcomes Susan, a former mentee, who shares her transformative experience in the 24-week Conscious Love mentorship program. Together, they discuss how Susan overcame childhood trauma, embraced self-compassion, and made meaningful strides in her relationships and self-worth. It’s highly encouraged to reflect on self-love and the power of small, intentional steps in personal healing journeys.

Here’s our episode Soulful Trio Reflection questions for the week:

• What is one kind thing you can verbally recite about yourself today? 

• What about this episode most inspired you? 

• What did you learn as the listener from Susan's stories and her experience? 

In this episode, you will learn the following :

• How to overcome childhood trauma through inner work 

• The impact of self-compassion on personal growth 

• Tools for building confidence and setting healthy boundaries in relationships

• Shifting from a victim mindset to empowerment

• Difference between therapy and coaching for healing 

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Heal You, Heal Your Relationships, Sasha delves into the hidden fears that often sabotage our relationships. Drawing from her personal healing journey and experiences with her clients, Sasha uncovers common fears like abandonment, not being enough, and the fear of being left. She provides listeners with actionable steps to recognize and manage these fears, empowering them to break free from past conditioning and build healthier, more secure relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

• Which leading fear did you resonate with the most?

• Who from your past has reaffirmed this fear?

• What can you tell this fear and how can you give it some acceptance and reassurance?

In this episode, you will learn the following :

• Understanding how deep-seated fears from past experiences shape current relationships.

• How these fears manifest in overthinking, anxiety, and controlling behaviors in relationships.

• Consciously shifting mindset to manage emotions and foster healthier relationships.

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

In this episode Sasha will walk you through the most common core limiting love beliefs. You will be able to identify your own and the steps to overcome this belief and build a new healthy love belief that creates peace and trust in dating and relationships.

In this episode of Heal You, Heal Your Relationship, Sasha dives deep into identifying limiting love beliefs and how they shape our behavior in relationships. Sasha explains how these beliefs are formed in childhood and limit our ability to show up authentically in love. Through personal stories and client experiences, she shares practical steps to recognize, catch, and reprogram these beliefs, leading to healthier, more fulfilling relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

• What is your limiting love here based on this episode today?
• How does it cause you to behave in your relationships? 
• And what is it safe to believe as you approach a new mindset and you start to reprogram this to a healthy belief? 

In this episode, you will learn the following :

• Recognizing the limiting beliefs formed in early childhood is the first step toward transforming your relationships.

• Understanding that beliefs affect not just romantic relationships but also connections with family and friends.

• Catching these beliefs in action and replacing them with new, positive affirmations.

• Using statements like “It’s safe for me to believe…” to gently reprogram limiting beliefs.

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

The story of how Sasha sabotaged her marriage lasting and pushed her partner away by her behaviors that led to her hitting rock bottom and almost getting divorced.

In this episode of Heal You, Heal Your Relationships, Sasha opens up about hitting rock bottom in 2018 and the profound self-awareness that led to saving her relationship. She dives deep into how past fears, learned behaviors, and childhood experiences can manifest as self-sabotage in relationships. Sasha also introduces her course, "Build the Love that Lasts," designed to help others identify and change these patterns to create healthier, lasting connections.

Here’s our episode Soulful Trio Reflection questions for the week:

• Which of the self-sabotaging behaviors did you most resonate with?

• Which one of these behaviors surprised you?

• Which one of these behaviors, and it could just be the same one, do you believe you learned from your childhood environment, from your childhood upbringing?

In this episode, you will learn the following :

• How childhood experiences and past fears contribute to relationship sabotage.

• Identifying behaviors like clinginess, projecting fears, and invalidating emotions that harm relationships.

• The importance of self-awareness, inner child healing, and self-compassion in overcoming these patterns.

• How unhealed wounds can lead to behaviors that undermine relationships.

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Heal You, Heal Your Relationship, Sasha shares a personal story from her summer vacation that turned out to be a surprising testament to how much inner work can transform a relationship. She talked about a tense moment with her partner, how she handled it differently than before, and the powerful impact of self-regulation and setting boundaries. Tune in to hear how these changes have allowed her to enjoy a more peaceful, connected, and joyful relationship—and how you can do the same!

Here’s our episode Soulful Trio Reflection questions for the week:

• What part of this episode has most resonated with you today? 

• What behavior do you resort to when you're triggered?

• What is a new practice stated here today that you wanna learn or become more aware of in your life?

In this episode, you will learn the following :

• Sasha’s significant growth in handling conflicts with her partner, with positive changes in her behavior and mindset

• Using "I feel" statements and avoiding toxic behaviors like blame and yelling

• Underscoring the significance of self-regulation in managing emotions

• How inner work not only transforms the individual but also positively impacts relationships

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Heal You, Heal Your Relationship," Sasha is joined by her first guest, Azra, who shares her transformative six-month mentorship journey. Azra talks about the challenges she faced, how she overcame them, and enhanced her communication skills. She delves into healing childhood wounds, the need to process pain for emotional freedom, and the practical tools like affirmations and journaling that played a key role in her healing.

Sasha and Azra share their reflections on the healing journey, encouraging listeners to embrace personal growth and pursue healthier, more fulfilling relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

• What is one thing that was helpful for you and you feel like you could take action into your life from listening to this episode?  

• If you were to invest in healing, who do you think that you could be? 

• What is one positive thought that you can tell yourself every day?

In this episode, you will learn the following :

• Understanding and addressing the deep-seated fears and insecurities that arise from past experiences of abandonment.
• Identifying and breaking free from unhealthy relationship dynamics that perpetuate pain and dysfunction.
• Recognizing and addressing the unconscious behaviors and thought patterns that undermine relationship success.
• Effective communication techniques, such as active listening, empathy, and assertiveness.
• How early life experiences and family dynamics shape our beliefs, behaviors, and expectations in adult relationships.

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Wondering why it feels so hard to set boundaries without guilt? In this episode of Heal You: Heal Your Relationships, Sasha Quince opens up about her deeply personal journey of healing her inner child while raising her children. Through raw, reflective storytelling, Sasha explores how childhood trauma shapes the way we love, parent, and show up in relationships. From reactive patterns to generational cycle breaking, this episode offers a powerful lens on emotional healing, self-compassion, and conscious parenting. Whether you’re a parent, a future parent, or simply on a healing path, this conversation will help you pass down wholeness.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What did you learn from this episode that really made sense to you? 
2. What is a cycle you were raised with that you definitely wanna break after hearing this?
3. What are you feeling most proud of about yourself?

In this episode, you will learn the following :

• Awareness of reactivity allows for conscious change.
• Guilt can prevent healthy boundary setting with children.
• Children mirror both your strengths and your wounds.
• Emotional regulation is learned and teachable.
• Repair after conflict is just as important as connection.
• Inner child healing supports not just you, but your surroundings as well.
• Healing your inner child is essential to breaking generational cycles.
• Self-compassion is key to lasting emotional growth.

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships 

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Ready to reconnect and reset your relationship? Join the VIP Relationship Renewal Retreat—email sashaquincementoring@gmail.com to save your spot.

• Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Heal You, Heal Your Relationships," Sasha talks about healing relationships and personal growth. With over two decades of experience in overcoming abandonment wounds, breaking toxic love patterns, and halting self-sabotage, Sasha offers profound insights into maintaining connection in relationships. Whether you're dating, engaged, or married, her five key elements provide a roadmap to fostering deeper connections and lasting love.

Here’s our episode Soulful Trio Reflection questions for the week:

• Which fear did you most resonate with? 

(Fear of abandonment, rejection, betrayal, humiliation, loss, injustice, the unknown, and failure) 

• And what would you need to be believing; to either ask for help or receive help? 

• How would you need to be feeling to receive help or ask for help?

In this episode, you will learn the following :

• Exploring methods and strategies to mend emotional wounds and foster individual development within the context of a partnership.
• Identifying and addressing deep-seated fears of abandonment to build stronger, more secure relationships.
• Understanding and mitigating self-destructive actions that undermine relationship success.
• The role of open emotional expression in fostering understanding and closeness between partners.
• Promoting introspection and growth as essential practices for improving oneself
• Implementing practices and habits that nurture profound emotional bonds
• Five key elements to maintain connection in relationships:
• (Identifying crucial components such as communication, trust, intimacy, mutual respect, and shared goals that sustain strong, lasting bonds.)

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Heal You Heal Your Relationships," Sasha talks about how important appreciation is in romantic relationships. She touches on the common issue where women often feel unacknowledged and offers three strategies to help: recognizing your own worth, showing appreciation to your partner, and communicating openly about your need for acknowledgment. Sasha stresses understanding what makes your partner feel loved or unloved, aiming to help listeners build healthier, more fulfilling relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

• What is one thing you can appreciate about you today? 

• What is one thing you can appreciate about your current partner, a past relationship, someone you're dating to or talking to, a family or a friend you choose? 

• And what makes you feel most loved by a man?

In this episode, you will learn the following :

• Recognizing and expressing appreciation is crucial in romantic relationships.
• Addressing personal issues like abandonment wounds is essential for breaking free from toxic love patterns.
• Clearly communicating your emotional needs and the importance of feeling acknowledged.
• Lack of appreciation in relationships can result in resentment and increased tension.
• Strategies to Foster Appreciation: (Self-Acknowledgment, Expressing Appreciation, Open Communication)

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Learn the step by step process to manage any trigger and be restored to peace in your mind and calm in your heart. This will blow you mind!

In this enlightening episode of Heal You, Heal Your Relationship, Sasha delves into the realm of emotional triggers and their profound impact on our relationships. Learn to identify and manage these intense reactions with practical tools such as nature walks, the Voo breath technique, and the AVP method (Acknowledge, Validate, Permit). By understanding and regulating your emotional responses, you can transform your interactions, fostering healthier and more empathetic connections with those around you.

Here’s our episode Soulful Trio Reflection questions for the week:

• What did you resonate with the most from this episode?

• What is one way you can regulate your body?

• What practice do you want to implement moving forward?

In this episode, you will learn the following :

• Insights into what emotional triggers are, how they are tied to past experiences and their impact on our nervous system.
• Learn about the fight, flight, freeze and fawn modes and how they manifest during emotional triggers. 
• The significance of self-regulation to maintain a calm and empathetic state in interactions. 
• Various techniques like nature walks, shaking, dancing, and the Voo breath technique to help regulate your emotions.
• The Acknowledge, Validate, Permit (AVP) method as a powerful way to process and release emotions effectively.
• Reflect on and practice strategies for managing emotional triggers, ensuring more balanced and thoughtful responses in challenging conversations. 
• How regular practice of these techniques can lead to improved emotional resilience and healthier relationships.
• Role of empathy and self regulation in fostering healthier relationships and transforming interactions. 

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

I was the walking red flag in dating and relationships, my healing journey allowed me to identify this and now I get to share it with you so you don't have to learn it the hard way.

In this episode of Heal You, Heal Your Relationship, Sasha shares her personal journey of overcoming codependency, fear of abandonment and self sabotaging behaviors. By reflecting on her past actions, she reveals strategies for building self esteem, healing childhood traumas, and fostering healthier, interdependent relationships. Tune in for actionable steps to break toxic patterns, enhance communication and reclaim your self worth in love. 

Here’s our episode Soulful Trio Reflection questions for the week:

• Which red flag did you resonate with the most? 

• Where do you think you learned this behavior?

• How is it protecting you from letting love in?

In this episode, you will learn the following :

• Six red flags that indicate self sabotage in relationships, including reactivity, overgiving and anxious attachment.
• How deep seated fears and limiting beliefs, often stemming from childhood experiences, influence your relationship dynamics and how to address them.
• Releasing the need for control in relationships and strategies to trust uncertain outcomes, using practical examples and personal experiences.
• The detrimental effects of suppressing emotions and the necessity of expressing and validating feelings to prevent explosive reactions.
• How the fear of abandonment impacts self esteem and strategies to challenge negative self talk and build a healthier self image.
• Insights into enhancing communication and collaboration with partners by addressing critical behavior and seeking help effectively.
• Actionable steps to overcome behaviors like yelling, criticizing, and controlling, paving the way for healthier, lasting love.  

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Heal You, Heal Your Relationship, Sasha explores the detrimental effects of overgiving, a behavior often ingrained in women from childhood due to societal conditioning and traditional gender roles. Sasha shares her personal journey and offers actionable steps to help women prioritize self care and foster healthier, more balanced relationships. Discover how self reflection and intentional healing can empower you to break free from toxic patterns and embrace a more fulfilling life.

Here’s our episode Soulful Trio Reflection questions for the week:

• I overgive in love because… 

• What do I worry or fear will happen if I don’t give or do it all for my loved ones?

• If I could break this cycle, what value would it add to my life and my relationship, and what would it provide for me?

In this episode, you will learn the following :

• How the pattern of putting others’ needs first, learned from childhood  as ‘good girls,’ can lead to exhaustion, resentment and guilt in adult relationships.
• The natural tendency of women to multitask and prioritize others over themselves and how this contributes to neglecting their own needs.
• Breaking the over-giving pattern and how it can lead to healthier and more balanced relationships.
• Significance of self care and prioritizing personal needs as a way to combat the draining effects of over-giving.
• Strategies for self reflection and intentional healing to transform your approach to relationships.
• Actionable steps to prioritize self care and personal growth for more fulfilling interactions with loved ones.
• How to set boundaries and ask for help in order to share responsibilities more equally.
• Techniques to recognize and overcome the discomfort of breaking old patterns and establishing new, healthier habits.
• Addressing deep seated fears and limiting beliefs that drive the over-giving behavior.

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Heal You, Heal Your Relationship, Sasha talks about her upcoming 15-year wedding anniversary, reflecting on the journey of marriage and sharing three profound insights she wishes she had known from the beginning. These insights focus on self-awareness, personal growth, and emotional regulation, essential for creating and sustaining healthy relationships. She delves into each topic, providing actionable advice and detailed explanations to help you build stronger connections with your partner.

Here’s our episode Soulful Trio Reflection questions for the week:

• What part of this episode did you best resonate with? 

• So what did you learn from this episode that you can actually practice in all relationships? 

• What is one thing you can control when it comes to your relationship? 

In this episode, you will learn the following :

• Meeting own emotional needs before expecting partner 
• Feeling emotions before communicating with partner
• Emphasis on self-awareness and personal growth in relationships
• Realization that true change must come from within
• Focus on own behaviors, communication style, trauma, triggers, and fears
• Importance of self-care and self-reflection in relationships
• Significance of acknowledging and processing emotions before communicating
• Power of self-awareness, personal growth, and emotional regulation in relationships

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

In this transformative episode of Heal You, Heal Your Relationship, Sasha Quince delves into the concept of “fight languages” and how understanding the four nervous system responses— fight, flight, freeze and fawn— can revolutionize conflict resolution in relationships. Through personal anecdotes and practical strategies, Sasha illustrates how recognizing these patterns fosters empathy, predictability and reconnection between partners. Gain insights into managing intense emotions, the importance of revisiting conversations and avoiding destructive behaviors like victimhood and defensiveness.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What do you believe are your fight languages?
2. What do you believe are your partner’s (or past partner’s) fight languages?
3. What about this episode most resonated with you and why?

In this episode, you will learn the following :

• The concept of fight languages, which include the four nervous system responses such as fight, flight, freeze and fawn. 
• Why it’s essential to manage your emotions and communication during heated moments.
• Understand why defending and justifying to win an argument can be destructive.
• Critical aspects of nurturing empathy and improving communication in relationship conflicts. 
• Actionable steps for dealing with conflicts, such as acknowledging emotions, avoiding passive-aggressive behavior, and not bottling up emotions.
• Sasha’s journey of healing abandonment wounds, breaking toxic love patterns, and stopping relationship self sabotage.  

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Join Sasha Quince in this transformative episode of Heal You, Heal Your Relationship, as she delves into the root causes of resentment in relationships and offers practical strategies to build healthier, more balanced partnerships. Explore how childhood patterns of overgiving and the fear of rejection impact our adult relationships and learn the importance of setting boundaries and advocating for self care. Discover effective ways to communicate your needs clearly, reshape negative thoughts, and nurture your inner child to foster stronger bonds. 

Here’s our episode Soulful Trio Reflection questions for the week:

1. What is one thing you learned about resentment and relationships from this episode?
2. Where in your history did you overgive or overdo growing up because you were seeking love and connection?
3. How can you acknowledge little you in actual words the next time adult you is in the pattern of overgiving, doing, fearing rejection, or fearing that she needs to do that to feel love and connection?

In this episode, you will learn the following :

• Setting boundaries to prevent overgiving and overdoing, and how to recognize when these patterns are negatively impacting your relationships.
• How to communicate your needs clearly to your partner, reducing resentment and fostering better support.
• Expressing specific requests to create opportunities for personal relaxation.
• Strategies to check and reshape negative thoughts about your partner’s supportiveness
• Healing from past experiences where overgiving was a means to receive love and how this healing process can improve current relationships.
• Necessity of self care and how it contributes to breaking the cycle of resentment and creating healthier partnerships.
• How nurturing your inner child and addressing childhood wounds can lead to stronger, more balanced adult relationships.

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

A bold question to ask yourself and everyone can learn something from this episode as we all have felt toxicity in relationships. Discover if you are the toxic one and how you can elevate your awareness to shift your behaviors and attract healthier love to you and all around you.

In this insightful episode of Heal You, Heal Your Relationship, Sasha discusses the topic of identifying and breaking toxic patterns within ourselves to cultivate healthy relationships. Drawing from her personal journey, Sasha reveals how past traumas and internal struggles manifested as toxic behaviors like picking fights, blame shifting and questioning loyalty. She underscores the transformative power of self awareness and self acknowledgement in overcoming these destructive habits.

Here’s our episode Soulful Trio Reflection questions for the week:

1. How does one of my relationship behaviors relate to my past and how I grew up? 
2. What would it look like to try a different approach and actually express my emotions to myself and my partner? 
3. Why is this behavior that I’ve resonated with today toxic and how could it harm my relationship? 

In this episode, you will learn the following :

• Self awareness and self acknowledgement are needed in overcoming toxic behaviors.
• Understanding the roots of toxic patterns, such as a lack of emotional validation in childhood, can help in addressing them.
• Focusing on self validation can reduce resentment and foster mutual appreciation in relationships..
• Trust and honesty are vital in breaking harmful cycles and improving relationships.
• Personal growth is a continuous journey that requires self reflection and commitment..

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Heal You, Heal Your Relationship, Sasha talks about the topic of relationship

anxiety. Drawing from her personal experiences and professional insights, she discusses the

signs of relationship anxiety, its roots, and effective strategies to overcome it. Additionally, she

also tackled recognizing and admitting one's anxiety, seeking support, and practicing

self-validation to cultivate healthier, more secure relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What did you most resonate with in this episode on relationship anxiety?

2. Can you trace back to a time in your past that anxiety in relationships started for you?

3. What are three steps that I shared that help you calm your anxiety and build trust?

In this episode, you will learn the following :

● Definition and common signs of relationship anxiety.

● Behaviors such as passive aggression, clinginess, and difficulty setting boundaries.

● Impact of past traumas, both significant and minor.

● Physical manifestations like chronic pain during periods of separation.

● Ability to handle conflict without fear of relationship termination.

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Sasha is breaking down what has been her greatest healing overcoming the abandonment wound and anxious attachment in relationships. It took me years to heal this and I will teach you everything you need to know in less than one hour. If you feel clingy and needy in relationships, fear something bad will happen, find it hard to be apart, stop yourself from expressing your true needs or worry your partner will cheat, this is for you.

In this deeply honest and empowering episode, Sasha opens up about her personal journey with anxious attachment and the fear of abandonment—from childhood wounds to relationship spirals and eventual healing. She shares how even after years of self-work, emotional triggers still arise, but what’s changed is how she handles them. Expect real talk, healing tools, and the reassurance that you're not alone if you feel clingy, over-analytical, or in need of constant validation in love.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What did you most resonate with about this episode?

 (Could have been a behavior, something I said. What made you feel heard or seen?)

1. When you feel anxious or triggered in love, what do you think your body needs to feel safe in that moment?

 (Is it breath? Reassurance? Or just feeling the emotion?)

1. What would you say to a younger version of you who had learned that love wasn't safe or consistent?

(What do you wish she knew back then?)

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships 

Learn more about Sasha Quince:

Linktree

Instagram

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Ready to reconnect and reset your relationship? Join the VIP Relationship Renewal Retreat—email sashaquincementoring@gmail.com to save your spot.

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv. Human Design helps break long-held relationship patterns by showing where you overcompensate or suppress your needs.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Heal You, Heal Your Relationships, Sasha takes us on a transformative journey of healing abandonment wounds, breaking toxic love patterns, and learning to trust in oneself and one's partner. Through her personal experiences, she explores the impact of childhood experiences and generational trauma on relationships and shares insights on building self-trust and overcoming irrational fears. 

Here’s our episode Soulful Trio Reflection questions for the week:

1. What is one thing you learned about trust in this episode? 
2. What is one thing you were curious to discover about trust from this episode?
3.  What is one thought you can tell yourself about feeling enough in your relationships?

In this episode, you will learn the following :

• How to heal abandonment wounds and break toxic love patterns to improve relationships

• The impact of childhood experiences on trust issues in adult relationships

• Understand the role of generational trauma in causing irrational fears in relationships

• Importance of building self-trust to trust your partner

• Acknowledging emotions, validating experiences, and entertaining different mindsets

Resources Mentioned:

It Didn’t Start With You: https://markwolynn.com/it-didnt-start-with-you/

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Overcoming betrayal is one of the hardest things to do and this is what my journey has told me, I hope you learn a thing or two from my story or at least feel heard and seen. With love, Sasha

In today’s episode of Heal You, Heal Your Relationships, Sasha shares her deeply personal experience of grappling with infidelity during the vulnerable time of new motherhood. She delves into the painful journey of healing from her partner’s betrayal, the complexities of rebuilding trust and the importance of self worth. Through her story of resilience and the pursuit of inner peace, Sasha offers insights into how one can navigate the treacherous waters of heartbreak and emerge with a renewed sense of hope and love in their relationship.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What about my story most resonated with you, most touched you? 
2. What is a fear you carry about your partner currently? 
3. How can you tell yourself two stories about this fear and what two things can be true or can be real at the same time about this fear?

In this episode, you will learn the following :

• The intense emotional turmoil and heartbreak that Sasha experienced upon discovering her partner’s infidelity shortly after her first child’s birth. 

• Importance of self reflection and confronting emotions such as self doubt, shame and the struggle to maintain identity as a mother and partner.

• Insights into the challenging process of rebuilding trust in her marriage after infidelity and her partner’s efforts to make amends.

• Sasha’s journey towards forgiveness, including forgiving her partner, the other woman involved and herself for ignoring her intuition. 

• Tips and strategies that helped Sasha heal from betrayal and rebuild her marriage, such as acknowledging emotions, understanding past triggers and telling oneself two different stories– one of the past and one of a hopeful future.

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Learning about these 4 emotional needs from psychology changed how I supported myself and how my relationship grew. This is the education I wish we all got in childhood. These are the needs that lead to secure attachment style and I can't wait to share this with you!

In this episode of Heal You, Heal Your Relationships, Sasha delved deep into a topic that's close to her heart: the four basic emotional and psychological needs that are essential for our well-being. From her own journey of confronting abandonment wounds, breaking toxic love patterns, and conquering self-sabotage tendencies, Sasha offers a supportive roadmap for individuals seeking to enhance their relationship dynamics by prioritizing their personal needs.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What emotional need do you most resonate with and why? 

1. Which emotional need do you think can be more than one that your inner child lacked the most? 

1. Which emotional need do you think your inner child lacked the most?

In this episode, you will learn the following :

• Impact of unmet childhood needs on adult relationships
• Overcoming relationship self-sabotage through inner work
• Understanding and meeting needs for balance in relationships
• Practical examples and prompts for self-reflection
• Significance of vulnerability and open communication in relationships
• Fostering a sense of community and support for healing journey

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Relationship guilt is the worst feeling and also we are never alone because we have all felt it. I have had a long journey with guilt from resistance to acceptance. I am breaking it all down here with you.

In this episode of Heal You, Heal Your Relationships, Sasha Quince explores the emotion of guilt, sharing her personal struggles with it following her father's death and her sister's loss. She discusses how guilt affected her life and relationships and emphasizes the importance of self-compassion and repair in overcoming guilt. Additionally, she shared practical advice to help you manage feelings of guilt, facilitating healing and strengthening your relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

1. Where do you think you feel guilt in your body? 
2. With whom does guilt show up the most for you? 
3. If you could do a repair with one person right now, who would it be and what would it sound like?

In this episode, you will learn the following :

• Sasha’s personal experiences with guilt and its impact on various aspects of life
• Normalizing guilt as a human emotion
• Self-compassion and the power of repair in dealing with guilt within relationships
• Practical exercises for engaging with feelings of guilt

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.