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032 | Safe to Receive Subliminal Audio
Episode 32
Sunday, July 26, 2026 • Duration 10:00
A 10 minute 396 Hz subliminal for feeling safe to fully receive energy, support, love, + abundance.
I am whole + safe to receive. I am whole + safe to receive. I am whole + safe to receive.
🪄 This subliminal supports:
Feeling safe to fully receive energy, money, love, + support
Softening control and trusting that you are held + provided for
Allowing others to show up for you, giving + receiving in balance
Remembering you are whole + that everything you need is already within you
Blooming into your next chapter with ease, joy, + infinite energy
🎧 How to use:
Just press play + go about your day!
Listen 1-2x a day in the AM to open your energy or PM as you wind down
Play at a comfortable, low volume
Consistent daily listening deepens results, 21 days is the sweet spot
I am safe, supported, + deeply loved. I am safe, supported, + deeply loved. I am safe, supported, + deeply loved.
This subliminal speaks only in the language of yes. Every affirmation is positive, present-tense, and intentionally crafted so your subconscious has nothing to push back on, just empowering truth absorbing layer by layer with every listen.
If this landed for you, save this episode so it's easy to come back to daily + follow Heal Everything for a new healing every week.
This is my day, and I rise to meet it. This is my day, and I rise to meet it. This is my day, and I rise to meet it.
I’ve always loved Abraham Hicks’ Morning Rampage. It’s an audio I’ve recommended to friends and clients for years because it does a really good job of getting you in the right mindset at the start of your day. And while I enjoy listening to it, because of the affirmative benefits, sometimes it just falls flat for me. That’s why I wanted to create a subliminal that was inspired by Abraham Hicks.
I took a completely different approach to creating this subliminal. Like Morning Rampage, the affirmations escalate and build upon each other, but I wanted to take it deeper, so I layered in language that uses both I and you, spoken at the same time.
Your earliest beliefs came from other people telling you who you are. So I wrote affirmations in both “I am…” and “you are…”, to reach the subconscious mind, where those beliefs were first formed. The I lines build on the version of self you’re choosing in this now moment, while the you lines reinforce those new beliefs from an outside perspective.
Imagine two versions of yourself standing on either side of you, one saying “I am the best“ and the other saying “you are the best”, both speaking at once so you’re surrounded by the message. Because wanting to believe something about yourself and actually believing it are two different things.
Morning Momentum tunes you to a state of aliveness and magnetism. It’s layered with 888 Hz (the frequency associated with abundance, infinite flow, and alignment with the energy of the Universe) and Sacred Soul Symbols (a new Energy Healing technology I’ve recently learned) to lift your vibration and open you to a day that flows toward you. It’s about starting your day as the most confident, motivated, and powerful version of yourself. I personally want to start every day aligned with the frequency of abundance, so I figured you might too ;)
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026 | Come Back to the Body: A 5-Minute Healing to Come Home
Sunday, June 14, 2026 • Duration 05:26
A 5-minute energy healing to come back into your body. 🤍
Somewhere along the way, living in your head started to feel safer than living in your body. You've been floating above yourself, numb to sensation, disconnected from the physical home you were given.
This healing is the return. We're bringing you all the way back in.
This healing features my voice and the resonance of a gong — a sound instrument that clears density and anchors frequency at a cellular level.
What this healing supports: ✧ Reconnecting with physical sensation after long periods of numbness ✧ Coming out of the floating, dissociated, "watching from above" state ✧ Returning to the body slowly, on your own terms, without flooding ✧ Softening the protection that pulled you out in the first place ✧ Building a felt sense of safety inside your own skin again
How to experience this healing: ✧ Best experienced with headphones, somewhere you won't be interrupted ✧ Lie down or sit comfortably, close your eyes if it feels safe ✧ Let the gong and breath guide you — there's nothing you need to do except receive ✧ Revisit anytime you notice yourself drifting
What's woven into this healing: 🤍 I am safe to be here 🤍 My body is my home 🤍 I belong inside my own skin
Journal prompts (if you want to go deeper): ✍️ When did you first learn that floating felt safer than being in your body? ✍️ What does it feel like to actually be inside your body today? ✍️ Where in your body has been waiting for you to come back?
This healing was made for the ones who have been gone from themselves for too long.
Welcome home,
— C
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🧿 Healing isn't just letting go — it's calling in. Book a 1:1 with me:
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit
024 | Worthiness Reclamation: A 5-Minute Healing to Return to Your Own Worth
Episode 24
Sunday, May 31, 2026 • Duration 05:14
`A 5-minute energy healing to return to your own worth. 🤍
You were not born needing to earn your place here. Somewhere along the way you were taught that your worth was something you had to prove, something other people got to decide about you.
This healing is a reclamation. We're bringing your worthiness back into your own hands, where it has always belonged.
This healing features my voice and the resonance of a gong — a sound instrument that clears density and anchors frequency at a cellular level.
What this healing supports: ✧ Releasing the belief that your worth has to be earned, proved, or performed ✧ Calling back the parts of your worthiness you've handed to other people ✧ Returning your own value to your own hands ✧ Softening the inner voice that says you're "too much" or "not enough" ✧ Reconnecting with the worth you had before anyone told you what it was
How to experience this healing: ✧ Best experienced with headphones, somewhere you won't be interrupted ✧ Lie down or sit comfortably, close your eyes if it feels safe ✧ Let the gong and breath guide you — there's nothing you need to do except receive ✧ Revisit anytime you catch yourself trying to earn what's already yours
What's woven into this healing: 🤍 I am worthy because I exist 🤍 My worth was never something to earn 🤍 I reclaim what has always been mine
Journal prompts (if you want to go deeper): ✍️ Whose voice has been deciding your worth for too long? ✍️ What would change if you stopped trying to prove your worth — and started trusting it? ✍️ What would you do today if your worthiness was already settled?
This healing was made for the ones who have spent too long trying to earn what was always theirs.
You are worthy because you exist, — C
🤍 Subscribe for new audios every Sunday
✨ Subscribe to my Substack for real stories, cosmic vibes, and a little magic you didn't know you needed: blog.iamhealingeverything.com 💫
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit
This healing is for the heartbroken. It's not uncommon to lose yourself in a romantic relationship. I think we've all be there. Giving away parts and aspects of ourselves in exchange for love and the promise of a future life together. Forgetting that the more we focus on others, the more distant we become with ourselves.
This healing is broken out into three parts. It first dissolves the any cords or contracts you have made to put someone else's needs before your own. It then calms the nervous system, bringing you back into status quo with your body. Lastly, it brings you home to yourself and rekindles the fire within you.
I'm the love of my own life. I'm the love of my own life. I'm the love of my own life.
✍️ Journal Prompts:
If your fire could speak directly to you, what would it say it needs to burn brighter?
What's one thing you want to start saying yes to?
What would your best friend say your more endearing quality is?
I deserve only the best. I deserve only the best. I deserve only the best.
💫 This healing addresses:
Romantic oaths, vows, contracts, + obligations across all lifetimes
Energetic cords, hooks, + tethers that draining your energy
022 | The 2am Healing: A 5-Minute Reset for When Anxiety Won't Let You Sleep
Episode 22
Sunday, May 17, 2026 • Duration 04:57
A 5-minute energy healing for the moments anxiety won't let you sleep. 🤍
It's late. Your body is exhausted and your mind won't stop. You've been lying there turning things over and over, and the silence of the room has somehow made everything louder.
This healing is for that. We're going to quiet the loop and bring your body back to the place where rest lives.
This healing features my voice and the resonance of a gong — a sound instrument that clears density and anchors frequency at a cellular level. It's been intentionally designed to be short, accessible, and usable in the exact moment you need it most. Eyes closed, in bed, no setup required.
What this healing supports:
✧ Quieting the loop of thoughts that keep your mind awake
✧ Releasing the tension in your body that's been bracing for sleep
✧ Slowing the nervous system back down to a place where rest is possible
✧ Reminding your body that this room, this moment, is safe
✧ Giving you a soft place to land when the silence has gotten too loud
How to experience this healing:
✧ Lie down in bed, eyes closed, headphones if you have them
✧ Press play and let my voice do the work
✧ There's nothing you need to do except receive
✧ It's okay if you fall asleep before the end — that's the point
What's woven into this healing:
🤍 It's safe to rest
🤍 My mind is allowed to be quiet now
🤍 Tonight, I am held
This healing was made for the nights your body is asking for sleep and your mind won't get out of the way.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit
021 Tuned to Receive: A 963 Hz Subliminal for Higher Self Connection + Magnetic Manifestation
This subliminal tunes your entire being to the frequency of receiving. Layered with 963 Hz, the Solfeggio Frequency for awakening intuition, it quietly rewires your subconscious to expand your consciousness, deepen your spiritual connection, and open clear, consistent communication with your higher self. It strengthens your trust in the Universe and widens your capacity to receive everything you’ve been asking for.
Think of it as adjusting your internal dial to the exact channel where your desires already live, and keeping it there.
⚡️ I perceive the world through an awakened, expanded lens. I perceive the world through an awakened, expanded lens. I perceive the world through an awakened, expanded lens. ⚡️
✍️ Journal Prompts (if you want to go deeper)
◦ If the Universe handed you everything you've been praying for tomorrow morning, what would you have to believe about yourself to actually keep it?
◦ What's one desire you've been holding so tightly that you've forgotten how to let it actually arrive?
◦ Finish the sentence 10 different ways: "I am ready to receive ____."
⚡️ I am worthy of receiving everything I desire. I am worthy of receiving everything I desire. I am worthy of receiving everything I desire. ⚡️
This subliminal supports:
◦ Expanding your consciousness + awareness beyond the physical
◦ Strengthening your spiritual connection to Source energy
◦ Opening clear, consistent communication with your higher self
◦ Building deep, embodied trust in the Universe + its timing
020 | End the Weekend Soft: A 5-Minute Healing for Sunday Night Dread
Episode 20
Sunday, May 3, 2026 • Duration 05:06
A 5-minute energy healing for the Sunday evening spiral. 🤍The week hasn't started yet, but your body is already bracing for it. The tightness in your chest, the tension in your jaw, the heaviness that shows up around this time every single week — that's what we're moving tonight.You are allowed to end your weekend soft.This healing features my voice and the resonance of a gong — a sound instrument that clears density and anchors frequency at a cellular level. Designed to be short, accessible, and usable as a Sunday evening ritual.If you've ever had the Sunday scaries, the Sunday night spiral, the slow heaviness that shows up around 5pm and stays through bedtime — this one was made for you. Most of what we call "Sunday dread" isn't really about Monday. It's about a nervous system that hasn't been given permission to fully exhale all weekend.This healing gives it that permission.What this healing supports:✧ Releasing the tension your body's been holding in anticipation of the week ahead✧ Softening the chest, jaw, and shoulders that brace by default on Sunday evenings✧ Reminding your nervous system that the weekend isn't over yet✧ Clearing the energetic residue of "what do I have to do tomorrow"✧ Letting your body close out the weekend the way it actually needs toHow to experience this healing:✧ Best experienced with headphones, somewhere you won't be interrupted✧ Lie down or sit comfortably, close your eyes if it feels safe✧ Let the gong and breath guide you — there's nothing you need to do except receive✧ Make it a Sunday evening ritual — same time, same place, same five minutesWhat's woven into this healing:🤍 I am allowed to end my weekend soft🤍 The week hasn't started yet — and my body knows it🤍 I close this weekend gentlyThis healing was made for the ones whose Sunday evenings have been heavier than they should be.End your weekend soft,— C
🤍 Subscribe for new audios every Sunday
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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit
019 | Panic Attack in the Moment: A 5-Minute Emergency Energy Healing
Episode 19
Sunday, April 26, 2026 • Duration 05:05
A 5-minute emergency energy healing for the moment panic takes hold. 🤍
If you found this, I'm so glad you're here.
Right now, in this moment, your body is doing something that feels terrifying — and I want you to know that nothing has gone wrong. This healing is for the moment when panic takes over. When your chest tightens. When your breath won't come. When you feel like you're unraveling.
We're going to bring you back.
This healing features my voice and the resonance of a gong — a sound instrument that clears density and anchors frequency at a cellular level. It's been intentionally designed to be short, accessible, and usable in the exact moment you need it most. No setup required.
What this healing does:
✧ Pulls the emergency brake on the loop of fear, worry, and anxiety
✧ Moves the wave of panic out of your body so it has somewhere to go
✧ Restores your breath and brings oxygen back to every cell
✧ Roots you back into your body and into the ground
✧ Clears the residue of the panic from your energy field
✧ Reminds your nervous system that this moment is safe
How to use this healing:
✧ Save it now, before you need it — bookmark it, download it, put it where you can find it fast
✧ When panic starts, press play immediately. Don't wait.
✧ Sit, lie down, or lean against a wall — wherever you are is okay
✧ Headphones if you have them, but not required
✧ Let my voice guide you. You don't need to do anything.
✧ Return to it as often as you need to
What's woven into this healing:
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit
I am magnetic to everything good. I am magnetic to everything good. I am magnetic to everything good.
🪄 This Subliminal:
* Clears yesterday’s residue so you can start each day with a clean energetic slate
* Grounds your energy into your body so you feel steady, present, + calm
* Seals + protects your field so your energy stays your own all day
* Charges you with confidence, motivation, + unstoppable momentum
* Opens you to abundance and magnetism so the day flows toward you
🎧 How to use:
* Press play + go about your day!
* Listen with or without headphones
* Play at a comfortable or low volume (affirmations are embedded beneath the music)
* Use anytime of day — when you’re sleeping, resting, moving, journaling, or when you’re doing absolutely nothing
* Consistency helps — the more you listen the better (the science recommends 21 days)
This subliminal speaks only in the language of yes. Every affirmation is positive, present-tense, and intentionally crafted so your subconscious has nothing to push back on, just empowering truth absorbing layer by layer with every listen.
After you listen, drop a ♥️ below so more people can find this!
Today’s a good day to have a good day,
-C
PS Curious what’s being said? You can find the full script HERE.
Subscribe to get your daily dose of real stories, cosmic vibes, and a little magic you didn’t know you needed! 💫
◦ Amplifying your ability to receive love, abundance, joy, + miracles with ease
How to use:
◦ Just press play + go about your day!
◦ Listen with or without headphones
◦ Play at a comfortable or low volume (affirmations are embedded beneath the music)
◦ Use anytime — during sleep, rest, movement, journaling, or as a background soundtrack to your life!
◦ Consistency matters — listen daily for the deepest shifts (the science recommends 21 days)
This subliminal speaks only in the language of yes. Every affirmation is positive, present-tense, and intentionally crafted so your subconscious has nothing to push back on, just empowering truth absorbing layer by layer with every listen.
After you listen drop a ♥️ below so more people can find this!
Your cup is overflowing!
-C
PS Curious what’s being said? You can find the full script HERE.
Subscribe to get your daily dose of real stories, cosmic vibes, and a little magic you didn’t know you needed! 💫
This healing was made for the ones whose nervous systems have been working overtime — and for the moments when the floor feels like it falls out.
If this healing supported you when you needed it, share it with someone whose nervous system might need it too. The right people will find it because of you. 🤍
I'm so glad you found this,
— C
🤍 Subscribe for new audios every Sunday
✨ Subscribe to my Substack for real stories, cosmic vibes, and a little magic you didn't know you needed: blog.iamhealingeverything.com 💫
Created by Christina Nikols of Heal Everything using Sacred Light™ and Sacred Soul Alignments™.
A note: This healing is energetic support, not a substitute for medical or mental health care. If you're in crisis, please reach out to someone who can help — 988 (Suicide & Crisis Lifeline) or your local emergency services.
