Heal 2 Feel with Liat Gerszt & Mercedes Javid – Details, episodes & analysis

In this deeply emotional and groundbreaking episode of Heal 2 Feel, hosts Liat Gerszt and Mercedes "MJ" Javid introduce their newest segment, Dare to Heal — where healing happens in real time. Joining them are world-renowned healers Shinka, a gifted psychic medium and life coach, and Joe Tabbanella, clinical hypnotherapist and NLP practitioner.

Their first guest? NBA champion Lamar Odom, who opens up like never before. From surviving 12 strokes and 6 heart attacks after being poisoned, to grieving the loss of his mother, father, son, and best friends, Lamar shares how faith, forgiveness, and purpose have carried him through.

Through live channeling and energy work, messages from Lamar's late parents and son come through with compassion, clarity, and love. Together, the group explores addiction as a spiritual wound, the courage to forgive yourself, and how grief can be transformed into service and connection.

This episode is raw, vulnerable, and truly transcendent — a reminder that healing is possible when we dare to feel.

Featuring:

• Lamar Odom – Former NBA star, author of From Darkness to Light

• Shinka – Psychic Medium, Life Coach, and Healer

• Joe Tabbanella – Clinical Hypnotherapist & NLP Trainer

• Hosts: Liat Gerszt & Mercedes "MJ" Javid

Topics Covered:

• Near-death experiences and divine intervention

• Healing grief and addiction through spirituality

• Messages from loved ones in spirit

• Forgiveness and self-compassion

• Finding purpose beyond pain

• 0:00 Intro: Dare to Heal Begins

• 0:35 Meet Lamar Odom & the Healers

• 2:21 Facing Loss, Faith & Survival

• 3:45 "Some Things You Just Give to God"

• 5:37 Near-Death Experience & Divine Intervention

• 7:51 Messages from the Other Side

• 10:21 A Mother's Love & Words of Worthiness

• 13:23 Forgiveness from His Father

• 19:34 Breaking Addiction & Finding Purpose

• 22:04 A Message from His Son in Spirit

• 25:22 New Beginnings Beyond Basketball

• 31:14 Proof of Life After Death

• 39:12 Healing, Sobriety & Second Chances

• 47:34 Creating a Spiritual Brand for Recovery

• 1:05:01 Legacy & Self-Forgiveness

Connect with Heal 2 Feel:
Instagram: @H2Fpod
Watch full episodes on YouTube
Listen on Apple Podcasts & Spotify
Subscribe, rate, and share to support the show 💫

Connect with Shinka / My Spiritual Healings:
Instagram: @myspiritualhealings
Website: https://www.myspiritualhealings.com/

Connect with Joe Tabbanella:
Instagram: @joetabbanella
Website: https://www.thetabbtechnique.com/

Episode #21: Transform the way you approach meal planning and preparation with transformative insights from chef Danielle Christy. Uncover the secret to navigating picky eaters and hectic schedules without sacrificing flavor or nutrition. Danielle shares her journey from a childhood passion to developing a culinary service that delivers convenience and health benefits, focusing on intentional ingredients and avoiding unhealthy oils and sugars. Explore the fascinating stories behind her meal deliveries and how they can seamlessly fit into your busy lifestyle, enhancing your health and well-being.

Learn the importance of turning your palate towards healthy choices and away from processed foods to reduce inflammation and improve overall health. Hear personal anecdotes on the challenges and rewards of transitioning to clean eating, and discover practical suggestions for encouraging loved ones to embrace healthier habits. Danielle emphasizes the significance of cooking with whole foods and the transformative power of ingredients like avocado oil and turmeric, offering guidance on creating delicious meals that nourish both body and soul.

Get inspired by a variety of nutritious and delightful recipes that can become staples in your home. From protein almond butter cups to sun-dried tomato spinach frittata, these treats will satisfy cravings while supporting a balanced diet. Gain valuable cooking tips, including the benefits of using natural sweeteners and healthy oils, and learn how to store them properly. Danielle also discusses the role of adaptogens and the health benefits of seeds, offering insights into maintaining a health-conscious kitchen. Whether you have access to a personal chef or not, this episode provides a treasure trove of ideas to invigorate your culinary journey.

Chapters:

(00:00) Transformative Chef
(10:31) Healthy Eating Habits and Palate Training
(20:10) Healthy Cooking Essentials and Food Philosophy
(27:16) Balanced Eating and Recovery Insights
(38:11) Nutritious Cooking Inspiration and Guidance
(47:40) Nutritious Cooking Tips and Advice

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Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out!

Be sure to follow @drinkinterior

Episode #20: Ever wondered how a simple couch chat can evolve into a thriving podcast community? Join us on a heartfelt journey as we reflect on our podcast's extraordinary growth, inspired by touching stories like that of Scarlett, who moved us all. We marvel at the whirlwind of parenting, sharing our amazement at how quickly the school year has flown by, and emphasize the crucial need for rest in our hectic lives. As we open up about our personal routines, you'll discover insights on creating a supportive community where shared experiences and meaningful stories flourish, all while managing the everyday chaos of family life.

Prepare for a dose of laughter and excitement as we set the stage for our upcoming influencer brand trip. With personalities like Jackie Schimmel and Crystal Minkoff on board, we can't wait to dive into this ultimate getaway filled with health, relaxation, and a dash of adventure. Our playful banter about the "Chump Con" and a new health drink, Interior, will leave you eager to join the fun. From meticulous preparations to light-hearted gambles, this behind-the-scenes peek into influencer trips promises to entertain and inspire.

Navigating family dynamics and the impact of technology on children, we share anecdotes that resonate with many. From the unique personalities of our kids shaping our parenting styles to the challenges of sibling-like bonds, we explore the joys and trials of family life. Our exploration extends to reality TV, pondering new franchise potentials and cast dynamics. Don't miss our candid conversation about parenting strong-willed children, technology's influence, and the art of adapting parenting styles to suit each child's unique needs. Join us for a heartfelt episode that captures real-life experiences and the connections that bind us.

Chapters:

(00:00) Morning Routine and Lifestyle Chat
(07:22) Influencer Brand Trip Planning
(16:30) Family Dynamics and Trip Planning
(22:34) Parenting Challenges and Social Etiquette
(30:14) Children and Technology Discussions
(36:56) Reality TV and Cast Dynamics

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Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out!

Be sure to follow @drinkinterior

Episode #19: Crystal Kung Minkoff, the trailblazing first Asian American cast member on "Real Housewives of Beverly Hills," graces our show with her candid reflections. Crystal offers a fresh perspective on her journey, from navigating the dynamics of reality TV filming to embracing her Chinese heritage, including her lineage from Confucius. Her insights into balancing cultural identity, societal expectations, and the personal significance of preserving maiden names in the face of marriage offer a nuanced look at her experience in the public eye.

Reality television often demands larger-than-life personas, yet authenticity remains a core theme as Crystal shares her struggles and triumphs. We examine the contrasts between introverted and extroverted personalities and how these influence social interactions, whether on-screen or at home. Additionally, Crystal illustrates the importance of maintaining a true sense of self amidst the pressures of self-promotion and exaggerated portrayals that reality TV often necessitates. Through stories of home life and open-door policies, Crystal highlights the balance between public image and private realities.

We tackle delicate subjects such as privacy, identity, and personal battles, including Crystal's poignant account of dealing with an eating disorder starting at age 11. With honesty and vulnerability, she discusses the ongoing journey of recovery and self-acceptance, shedding light on the impact of social media trends on body image. Her experiences during the Stop Asian Hate movement and navigating cultural representation on a reality show reveal the pressures and responsibilities that come with being a public figure. Join us as we explore these conversations, aiming to foster healthier mindsets and supportive relationships for ourselves and future generations.

Chapters:

(00:00) The Crystal Kung Minkoff Interview
(05:38) Personalities and Self-Promotion in Reality TV
(17:11) Family Traditions and Culture Integration
(22:14) Navigating Identity and Reality TV
(28:07) Violation of Privacy on Reality TV
(38:54) Navigating Eating Disorders and Recovery
(52:23) Body Image, Social Media Trends

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Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com

Be sure to follow @drinkinterior

Episode #18: Unlock the secrets to navigating the fascinating and emotionally complex worlds of surrogacy and genetic counseling. Join us as Lila and Stephanie, trailblazers in their respective fields, share their professional journeys and personal insights. Lila, a seasoned genetic counselor, talks about her mission at Genevie Health to empower expectant parents with crucial genetic testing, while Stephanie, the mastermind behind Family Match Consulting, offers a window into the surrogacy maze, helping intended parents find their perfect match amidst legal and emotional challenges. 

Infertility affects many, yet the stigma around it persists. Our producer Kimberly and co-host MJ bring their deeply personal stories to the table, shedding light on the emotional toll of conception struggles. From infertility's equal impact on men and women to the poignant adoption narratives that emerge, we explore the silence that often surrounds these private journeys, aiming to create a space of understanding and support for those walking similar paths. 

The episode goes further, addressing the practical and emotional facets of surrogacy—from qualifications and geographical logistics to the profound connections forged between intended parents and surrogates. We stress the importance of proactive health management and genetic testing, sharing stories that underscore how being informed can lead to life-saving discoveries. Finally, we introduce GENEVIE, a revolutionary platform offering science-backed guidance for expectant parents to navigate the landscape of parenthood with confidence and clarity.

Chapters:

(00:00) Navigating Surrogacy and Genetics Counseling
(13:13) Breaking the Silence on Infertility
(20:28) The Journey Through Infertility and Surrogacy
(35:01) Qualifications and Logistics of Surrogacy
(38:29) Establishing Relationships in Surrogacy
(42:22) Genetic Testing Importance and Advocacy
(52:36) Preconception Education and Genetic Testing

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Learn more about the resources discussed in this episode:

Family Match Consulting 
https://www.familymatchconsulting.com

Genevie Health
https://geneviehealth.com

Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com

Be sure to follow @drinkinterior

Episode #17: From navigating the quirks of gated communities to sharing his impeccable South African accent, Doug Budin joins us for a conversation filled with humor and heart. Doug's stories from Jeff Lewis Live often leave us in stitches, and today, we take a deeper look at the man behind those entertaining tales. With anecdotes about his love for languages, including the whimsical knowledge of how to say "butterfly" in various tongues, Doug's journey is as colorful as it is charming.

Growing up between Long Island and New York City, Doug reflects on those formative years that shaped his lifelong curiosity. The Suzuki method for violin playing may have been his introduction to memorization, but it also sparked a passion for languages and an ear for accents that would serve him well. Amidst these childhood memories, Doug shares the emotional story of his father's accident and the impact it had on their family, painting a vivid picture of enduring bonds and resilience.

Our chat takes a candid turn as we explore Doug's personal journey of love and self-acceptance, from childhood crushes to coming out in college. With a humorous nod to pop culture and past romantic escapades, Doug shares lessons learned from navigating complex relationships. We also enjoy a lighthearted look at friendships formed along the way, including those on Jeff Lewis Live, where laughter and camaraderie reign supreme. Join us for a thoughtful yet entertaining exploration of Doug's world, filled with laughter, love, and the many connections that make life extraordinary.

Chapters: 

(00:00) Authenticity and Knowledge With Doug Budin
(07:53) Memories of Growing Up and Family
(18:08) Relationships, Love, and Self-Acceptance
(29:07) Diverse Relationships and Entertainment
(42:46) Chump Co-Host Relationships and Career Goals

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Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com

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Episode #16: Scarlett Lewis's world was forever changed by the tragic loss of her son, Jesse, during a school shooting. Yet, from an unimaginable sorrow emerged a mission anchored in the powerful words Jesse left behind: "nurturing, healing, love." Join us as Scarlett shares the incredible journey from grief to founding the Choose Love Movement, an initiative that's teaching children worldwide essential life skills through love-based programs. Her story is a testament to the power of resilience and the transformative nature of love amidst the darkest times.

We explore the challenges and opportunities to better understand the complex narrative of school shootings, including a heartfelt reflection on the Sandy Hook shooter, Adam Lanza. Scarlett bravely navigates the difficult conversation around mental health, urging society to recognize and address signs of distress before tragedy strikes. Through these discussions, we emphasize the need for empathy and compassion, not just for victims, but for everyone affected by such events, including the perpetrators and their families.

Scarlett's insights extend beyond tragedy, offering hope and growth through adversity. The Choose Love Movement isn't just a response to pain; it's a proactive strategy to cultivate resilience and personal growth. With compelling stories of redemption and spiritual signs, we explore how embracing pain can lead to healing and transformation. From town halls to school programs, Scarlett's work is shaping a safer, healthier future for generations, proving that love can indeed be a catalyst for change.

Chapters: 

(00:00) Healing Love
(09:56) Finding Strength Through Tragedy
(18:59) Humanizing School Shooters
(26:59) Love-Based Program for Schools
(31:10) Embracing Pain for Growth
(37:04) Signs From Jesse
(50:57) Transforming Schools With Choose Love

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Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com

Be sure to follow @drinkinterior

Episode #15: Feeling like yourself again can sometimes start with something as simple as a good hair day. Join us in this inspiring episode as we explore the profound impact hair can have on self-esteem and femininity, especially for women who have faced the challenge of hair loss. Our guests, Kiki Tobar, a gifted extension specialist, and Britney Semler, the pioneer behind bringing the Brazilian Blowout to the U.S., share their personal and professional voyages in the hair industry. Through their stories, we uncover how hair transformations can be life-changing, providing a renewed sense of self for those reclaiming their identity after cancer treatments.

Imagine moving from Utah to the bustling beauty scene of Los Angeles to level up your career. That's exactly what one determined hairstylist did, and her journey brought forth the innovative beaded rows extension method, less damaging and more natural-looking than traditional techniques. We navigate the intricacies of the hair industry, discussing the pivotal role of treatment-driven products and the strategic moves that hairstylists make to thrive. By understanding the value of personalized care packages and educating clients on proper hair care, salons can transform into sanctuaries of trust and confidence. 

From the intimate, therapy-like atmosphere of Kiki's salon to the ambitious introduction of Russian hair extensions in America, this episode is a celebration of entrepreneurial spirit and perseverance. Listen as we reflect on the challenges and triumphs of carving a niche in a male-dominated business world, all while balancing priorities and pursuing one's vision. Britney's tale of creating the Brazilian Blowout underscores the power of branding and innovation, while the evolution of marketing strategies through social media highlights a new era of democratized brand creation. Embrace the stories of resilience, and discover how hair can be so much more than just an accessory—it can be a powerful tool for empowerment and self-discovery.

Chapters:

(00:00) - The Power of Hair Extensions

(12:05) - The Benefits of Hair Extensions

(22:31) - Life-Changing Impact of Hair Extensions

(29:46) - Creating an Intimate Hair Extension Club

(34:07) - Overcoming Obstacles in Entrepreneurship

(38:41) - Navigating Entrepreneurship in a Changing Industry

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Episode #14: Join us on this heartwarming journey in "Heal to Feel," where we explore the profound themes of family, loss, and spiritual communication. Our special guests, MJ's mother, Vida Javid, and psychic medium Shinka, bring a unique perspective to the table. Vida shares her touching reflections on the passing of her father and siblings, and the new joy brought into her life by her first grandchild. Meanwhile, Shinka offers insights from the spiritual realm, connecting with Vida's deceased family members, including her sister, who was ill before passing. Listen in as we discuss the importance of trusting the process and allowing things to unfold naturally, while celebrating the connections that transcend the physical world.

As we continue, we address the challenges faced by families during the end-of-life experiences of loved ones, focusing on accessibility and emotional complexities. There's a poignant reflection on remembering loved ones in a positive light, rather than dwelling on their final days. Through personal stories, we explore the lingering impact of a parent's absence and the personal healing journeys of those left behind. We share a heartfelt message from a departed sister to her family, emphasizing the enduring bond and love that remain even after passing. 

In another chapter, we reflect on the complexities of familial relationships, focusing on mother-daughter dynamics and the pressures of self-image and expectations. Through personal anecdotes, we discuss the importance of communication and understanding in nurturing these relationships. We highlight the need for mothers to be mindful of their words, as they can significantly affect their children's emotional well-being. Join us as we emphasize the significance of acceptance, understanding, and finding a balance between expressing concern and maintaining a supportive relationship, while cherishing moments of laughter and joy with loved ones.

Chapters:

(00:00) Family Connections and Spiritual Communication 

(17:54) Remembering a Loved One's Journey

(23:19) Unwavering Love and Connection

(38:49) Accepting a Mother's Love Journey

(48:10) Relationship Dynamics With Mothers

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Episode #13: Join us as we explore the power of positive self-talk, intuition, and the impact of manifestation on personal growth. We dive into the insights of experts like Dr. Joe Dispenza and Sherry Reiki, and embark on a journey through re-parenting and inner child work. These themes form the backbone of self-worth and emotional healing, guiding us towards a more intuitive and resilient self. Navigating the world of personal goals and procrastination, our conversation reveals how encouraging friends can ignite motivation. The episode tackles this obstacle with simple yet impactful techniques, including Mel Robbins' five-second rule and hypnotherapy, emphasizing small steps that lead to substantial progress. Authenticity takes center stage as we explore procrastination as a form of anxiety and the power of mantras for children. We share stories of overcoming fear of visibility, embracing imperfections, and taking that crucial first step towards self-improvement and success. Amidst laughter and reality TV gossip, we reflect on embracing true desires without fear of judgment. Our candid discussions unravel the complexities of fear, whether it's the fear of failure or the surprising fear of success. Pivotal life experiences, like the loss of a loved one, can shift perspectives, empowering us to pursue bold dreams with newfound courage. We wrap up with a juicy glimpse into the world of Bravo relationships and the dynamics of reality TV life, leaving you with a mix of entertainment and insights into the vibrant Bravo community.

Chapters:

(00:00) - Intuition, Self-Worth, and Manifestation

(13:08) - Empowering Conversations on Overcoming Procrastination

(18:04) - Overcoming Fear of Visibility and Action

(23:24) - Embracing Fear and Self-Love

(30:35) - Bravo Reality TV Relationship Analysis

(40:09) - Behind the Scenes of Reality TV

(51:53) - Health and Wellness Podcast Wrap-Up Follow us on Instagram and TikTok and YouTube!

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