In our final Heads Up episode of the year, our host Dr Katy Munro is joined by GP headache specialist Dr Cyriac Athappilly and Dr Tina Peers, an expert in mast cell activation syndrome, to explore the fascinating and often under‑recognised connection between MCAS and migraine. ​

Together, they unpack how mast cell activity can influence migraine triggers, discuss the shared symptoms that can complicate diagnosis, and share insights on practical approaches to managing both conditions.​

Tune in for an engaging, information‑packed conversation that could shed light on new ways to understand and manage your symptoms.​

Listen and share Heads Up on all leading podcast platforms, and browse our archive for more expert‑led discussions on migraine and headache management.​

From all of us at the Heads Up team, wishing you a restful, healthy and happy festive season.

Useful links:

1. https://www.drtinapeers.com/mcas
2. https://www.nationalmigrainecentre.org.uk

Join headache specialist Dr Katy Munro for part two of this discussion exploring the connections between endometriosis, adenomyosis, and migraine. In this episode, Dr Munro speaks with patient advocate and campaigner Victoria Hardy, who shares her personal journey of living with these conditions. Her story offers an honest account of the challenges of diagnosis, the impact on daily life, and the importance of being heard and believed within the healthcare system.

Together, they consider practical strategies for managing symptoms, the value of integrated care, and the crucial role of awareness and advocacy in improving the experiences of those affected by these often-overlooked conditions.

Connect with Victoria: @ginge_unhinged

For further support and reliable information, visit:

• Endometriosis UK: https://www.endometriosis-uk.org

• Endometriosis Southcoast: https://endometriosissouthcoast.com/

• Endometriosis Foundation UK: https://www.theendometriosisfoundation.org/

• National Migraine Centre: https://www.nationalmigrainecentre.org.uk

New podcast episode is out now!

Our host and headache specialist Dr Katy Munro speaks with Dr Deborah Kerr, a GP and fellow headache specialist, and Dr Bernadette Hard, to explore their personal experiences with cerebrospinal fluid (CSF) leaks.

Dr Hard, a GP and trustee of the CSF Leak Association, shares her inspiring recovery journey and how she's channelling her experience into action by taking on an extraordinary challenge—a wing walk on Friday the 13th of September to raise funds for a CSF leak registry.

Meanwhile, Dr Kerr opens about her ongoing struggles with the condition, highlighting just how difficult and life-altering CSF leaks can be. Together, their stories shed light on the often misunderstood and under-recognised impact of this condition.

For more information on CSF leaks and how to get involved, visit the CSF Leak Association.

It's the Cluster Headache Awareness Day, and Heads Up Podacst is back with a new episode. Tune in to this latest episode where our host Headache Specialist Dr Katy Munro, sits down with consultant neurologist and headache expert Dr Nick Silver from the Walton Centre UK.

In this informative discussion, Dr Silver sheds light on the often misunderstood condition of cluster headaches. Delving into the nuances that differentiate them from migraine, they explore topics such as diagnosis, the profound impact these headaches have on individuals, and the prevalence within the population.Get valuable insights into effective acute and preventive treatments and management strategies for cluster headaches, empowering those who suffer and their loved ones with knowledge and hope.

As a special bonus, don't miss our exclusive bonus track where you'll hear from someone who suffers from Cluster Headache. They share their personal journey, offering a poignant glimpse into the real-life impact of this disease. It's the voice of somone living with cluster headaches, giving a firsthand understanding of the challenges they face.

For further resources and support, visit:
- Ouch UK  - Providing support and advocacy for those affected by cluster headaches.
- The Brain Charity- Offering guidance and assistance to individuals living with neurological conditions.

Don't miss Dr Silver's enlightening talk from the OUCH Summer conference: Link and his comprehensive overview of migraine booklet: Migraine Booklet

**Disclaimer:**

This podcast episode contains discussions about cluster headaches, including topics that may touch upon sensitive subjects such as mental health and suicide. While we strive to provide informative and supportive content, we acknowledge that these discussions may be triggering for some listeners. If you or someone you know is struggling with mental health issues or experiencing thoughts of self-harm or suicide, we urge you to seek support from a qualified healthcare professional or your GP. For emergency call 999 helpline immediately. Your mental health and well-being are important, and help is available.

Listener discretion is advised.

Heads Up Podcast brings to you Becky's story:

Listen to the raw and unfiltered experience of someone living with cluster headaches.They share the daily challenges and profound impact this condition has on their life. Join us for a brief yet powerful insight into the reality of living with cluster headaches, giving voice to the struggles and hardships faced by those affected. Tune in for a moving account that sheds light on the human side of this often misunderstood condition.

If you are diagnosed with migraine or cluster headache and would like to share your story on our podcast, email us on info@nationalmigrainecentre.org.uk. 

WE ARE A CHARITY

Please help us keep going in the following ways:

Please donate to help us continue to release new episodes: https://www.justgiving.com/campaign/headsup 

**Disclaimer:**

This podcast episode contains discussions about cluster headaches, including topics that may touch upon sensitive subjects such as mental health and suicide. While we strive to provide informative and supportive content, we acknowledge that these discussions may be triggering for some listeners. If you or someone you know is struggling with mental health issues or experiencing thoughts of self-harm or suicide, we urge you to seek support from a qualified healthcare professional or your GP. For emergency call 999 helpline immediately. Your mental health and well-being are important, and help is available.

Listener discretion is advised.

Delve into the intricate world of migraine science with Dr Katy Munro, Headache Specialist, and her esteemed guest, Dr Phil Holland, Reader in Neuroscience at King's College London. In this episode 'Migraine Science: What's Happening in the Brain? they embark on a fascinating journey through the complexities of migraine brain chemistry and pathways.

From exploring the intersections of migraine with other pain areas like facial pain, neck, and shoulders, to busting common myths linking migraine with dementia, this episode delves deep into the cutting-edge treatments on the horizon. 

Tune in as they unravel the mysteries of the migraine brain and pave the way for new insights and advancements in understanding and treating this debilitating condition.

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

WE ARE A CHARITY

Please help us keep going in the following ways:

Please donate to help us continue to release new episodes: https://www.justgiving.com/campaign/headsup 

In this episode of Heads Up podcast, we unravel the connection between migraine and facial pain, where migraine can often manifest as debilitating facial discomfort. Join our host, Dr Katy Munro, a leading Headache Specialist, as she engages in a captivating conversation with the renowned Professor Tara Renton, an expert in oral surgery.

Professor Renton, based at Kings College London and serving as an Honorary Consultant for both Kings College Hospital Foundation Trust and Guys and St Thomas Foundation Trust, shares her extensive knowledge on the nuanced world of migraine-related facial pain. This episode explores the intricacies of facial pain that can be attributed to migraine, sinusitis, and dental issues, providing essential insights into making the right diagnosis and knowing when it's time to seek dental care.

Facial pain, often intertwined with migraine, can be misleading and complex. Sinusitis may present similar symptoms, further complicating the diagnostic process. By the end of this episode, you'll gain a comprehensive understanding of how migraine can manifest as facial pain, the potential overlap with sinusitis, and the critical role dentists play in managing these conditions.

If you or someone you know grapples with migraine, facial pain, or sinusitis, this discussion is a must-listen.

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

Important Links: 

http://trigeminalnerve.org.uk/

http://orofacialpain.org.uk/

WE ARE A CHARITY

Please help us keep going in the following ways:

Please donate to help us continue to release new episodes: https://www.justgiving.com/campaign/headsup 

Join us on this special episode of the Heads Up Podcast as we mark Migraine Awareness Week. In a heartfelt tribute to those who battle migraines, we spotlight three remarkable women and their journeys of resilience. Tune in and lend your support to #MigraineVoices, because together, we can shed light on the silent pain that so many endure.

Visit the National Migraine Centre's website and learn more about the life changing anti-CGRP treatments available. Book an appointment to see a headache specialist. 

This episode features two renowned experts in the field of headache medicine, Dr Katy Munro, and Dr Rebecca Walker, as they delve into the fascinating world of anti-CGRP treatments for migraine.

They explore the science behind anti-CGRP and its role in migraine pathophysiology, shedding light on how these innovative treatments work to prevent and alleviate migraine attacks. They discuss the therapeutic benefits, potentially low side effects, and the overall efficacy of these treatments, providing valuable insights for both patients and healthcare providers.

Learn more about the evolving landscape of migraine management and the challenges and opportunities that lie ahead, anti-CGRP treatments such as eptinezumab (Vyepti), the gepants like rimegant (Vydura) and other upcoming treatments.

Whether you are a migraine sufferer seeking new treatment options, a healthcare professional eager to stay up to date with the latest advancements, or simply someone interested in the fascinating world of neurology, this episode offers a comprehensive and accessible exploration of anti-CGRP treatments for migraine, complemented by a poignant patient experience that highlights the transformative power of these therapies.

Visit the National Migraine Centre's website to learn more about the life changing anti-CGRP treatments available. 

Welcome to another episode of Heads Up podcast, where we explore the latest insights and techniques to help you achieve optimal health and wellness. In today's episode, we'll be discussing hypnotherapy for migraine and primary headaches with our host, Headache Specialist Dr. Katy Munro, and our special guests, Dr. Nazeli Manukyan and Dr. Ann Williamson, leading experts in the field.

In this episode, we'll explore the science behind hypnotherapy as a potential solution for managing and preventing migraines. Dr. Manukyan and Ann will share their insights on the effectiveness of hypnotherapy, as well as some practical tips and techniques that you can use to try it out for yourself.

And that's not all - as a special bonus, we'll also be including a 5-minute relaxation teaser as a bonus track (released with the episode), so you can experience the benefits of hypnotherapy firsthand. Whether you're a migraine sufferer or just looking for some new ways to reduce stress and improve your overall well-being, you won't want to miss this episode.

So sit back, relax, and join us for an insightful and informative conversation on hypnotherapy for migraine and primary headaches.

Take a moment to unwind and de-stress with our 5-minute relaxation teaser. Led by retired GP Ann Williamson, a certified hypnotherapist and expert in mind-body wellness, this session is designed to help you relax and find inner calm. you'll be guided through a series of techniques to release tension, let go of worries, and connect with a deeper sense of peace and tranquility.

Whether you're looking for a quick break during a busy day, or simply want to unwind before bed, this relaxation teaser is the perfect way to reset your mind and body. So find a comfortable position, put on some headphones, and let yourself drift into a state of deep relaxation. You deserve it!

Series 5 new episode is out now!

Our host, leading Headache Specialist Dr Katy Munro discusses Idiopathic intracranial hypertension (IIH) with Professor Alex Sinclair and Dr Susan Mollan. Idiopathic intracranial hypertension (IIH), also known as benign intracranial hypertension or Pseudotumor cerebri, is a rare condition with an unknown cause or causes. The condition is associated with raised fluid pressure around the brain.

Expert guests: Professor Sinclair is a Professor of Neurology at the University of Birmingham, and Head of the Metabolic Neurology Research Group. She is an international figure in translational research in Idiopathic Intracranial Hypertension (IIH), headache and traumatic brain injury. Dr Susan Mollan, is an Honorary Professor at the University of Birmingham and a Consultant Neuro-ophthalmologist at University Hospitals Birmingham. She is an International Senior Examiner for the Royal College of Ophthalmologists.

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

WE ARE A CHARITY

Please help us keep going in the following ways:

Please donate to help us continue to release new episodes: https://www.justgiving.com/campaign/headsup 

Links mentioned in the episode

1. https://www.iih.org.uk/

2. https://www.nhs.uk/conditions/intracranial-hypertension/

Join headache specialist Dr Katy Munro as she hosts a lively conversation with Dr Aziza Sesay from Talks with Dr. Sesay. This episode unpacks the complex connections that migraine has with endometriosis and adenomyosis, conditions that affect women and which are widely misunderstood and overlooked.

Discover how these conditions intertwine, why greater awareness matters, and practical insights to better recognise and manage symptoms. Whether you're living with these challenges or caring for someone who is, this episode offers expert knowledge combined with empathy and real-world guidance.

For further support and information contact Endometriosis UK

More links:

They are not bad words: https://www.youtube.com/watch?v=vSk7lelMQaE

Our host, leading Headache Specialist Dr Katy Munro discusses managing brain fog experienced by people with migraine and other primary headaches with Dr Sabina Brennan, a neuroscientist, psychologist, and author of the book 'Beating Brain Fog: Your 30- Day Plan to think Faster, Sharper, Better'.

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

WE ARE A CHARITY

Please help us keep going in the following ways:

Please donate to help us continue to release new episodes: https://www.justgiving.com/campaign/headsup 

Links mentioned in the episode

1. 'Beating Brain Fog: Your 30- Day Plan to think Faster, Sharper, Better' by Dr Sabina Brennan

2. 'Managing your migraine' by Dr Katy Munro

3. For more information or to book a remote consultation with leading UK headache specialists contact us https://www.nationalmigrainecentre.org.uk/

The last episode of Heads Up Podcast Series 4 is a festive edition featuring Headache Specialist and host Dr Katy Munro and four migraine warriors Lily, Amy, Jessica, and Abi discussing living life with chronic pain, and some tips on managing the condition during this festive time. Follow the journeys of our guest migraine warriors: 

• Amy: @the_migraine_life
• Abi: www.abistevens.com
• Jessica: @jessbullanderson.art

WE NEED YOUR HELP!

This year, we have faced devastating financial losses as the terrible impact of the pandemic has hurt us. Our income has collapsed and, without your help, our future is in doubt.

Please donate now to save the National Migraine Centre before it's too late!

Spare just one more gift this festive season!

Link: https://www.justgiving.com/campaign/JustOneMoreGift

Your donations will help us continue treating people with migraine and create more podcasts. 

Mast Cell Activation Syndrome (MCAS) is a condition that impacts children and adults. In this episode featuring our guest, Dr Bethan Myers, Consultant Haematologist at University Hospitals, Leicester, and host Headache Specialist Dr Katy Munro discusses the impact of MCAS on people with migraine.

In the last segment of the episode, Anna shares her struggle with MCAS and migraine. 

The episode discusses: 

• MCAS and Long Covid
• MCAS and Ehlers Danlos
• MCAS and hypermobility

Useful links: 

• https://www.mastcellaction.org/
• https://allergyasthmanetwork.org/health-a-z/mast-cell-diseases/
• https://tmsforacure.org/

We need your support.

Donate here: https://www.justgiving.com/campaign/headsup

Have you ever got a headache after eating a large scoop of ice cream? There are a number of other primary headaches and this episode is all about these different headaches.

Our hosts Headache Specialists Dr Katy Munro and Dr Jessica Briscoe discuss cough headaches, sex headaches, ponytail headaches, new daily persistent headaches, ice-cream headaches, and many more in this episode. 

Some useful links:

• https://ichd-3.org/other-primary-headache-disorders/
• https://www.bash.org.uk/

Heads Up Podcast is produced by the National Migraine Centre a charity that needs your support to carry on making more podcasts for the migraine community.

We need your support.

Donate here: https://www.justgiving.com/campaign/headsup

This Migraine Awareness week, we have our host Headache Specialist GP Dr Katy Munro with GP & Menopause Specialist Dr Louise Newson discussing migraine during perimenopause and menopause. 

This episode features discussions on hormonal changes and its impact and use of HRT for women with migraine. Stay tuned till the end to hear Marissa's migraine experience during the perimenopause phase and the treatments that helped her. 

For more information: https://www.menopausedoctor.co.uk/

We are a charity and we need your support.

Donate here : https://www.justgiving.com/campaign/headsup

This special episode features Headache Specialist Dr. Katy Munro and Lydia Yadi, Senior Commissioning Editor, Penguin Business discussing the book Managing your Migraine, as part of the Penguin Life Expert Series, the motivations behind this comprehensive guide for people with migraine. 

Know more about the book and other health titles that will be coming soon as part of the Penguin Life Expert series. 

Managing Your Migraine is the practical go-to guide for understanding migraine. Dr Munro will give you expert advice on:

· Understanding your migraine phases and triggers
· The impact of food, exercise and sleep on migraine
· Rescue plans for acute attacks
· Migraine preventers
· Migraine in children
· Managing your mental health with migraine

If you're a person with migraine or know someone struggling, this book will provide helpful strategies for alleviating your symptoms and managing your migraine. Drawing on her medical expertise, her own personal experience with migraine, and the stories of her patients, Dr Munro will empower you to get to know your own migraine and build an effective treatment plan that will help you live your life more fully.

'Managing Your Migraine' by Dr Katy Munro BM MRCGP DRCOG, headache specialist GP at the National Migraine Centre will be published on the 26th of August by Penguin Life.

You can now pre-order the book from the following retailers:

Amazon

Waterstones

WHSmith

Foyles

Bookshop.org

This episode features our host Headache Specialist Dr Katy Munro and guests from Flippin' Pain Team, Prof Cormac Ryan, Professor of Clinical Rehabilitation at Teesside University, and physiotherapist, Felicity Thow discussing chronic pain, its impact, and management.

Did you know?

30-50% of people in the UK live with persistent pain which negatively impacts their physical and mental health, social and home lives, and the ability to stay at work.

To know more about the Flippin' Pain Campaign and understand about persistent pain and various treatments click here https://www.flippinpain.co.uk/

We are a charity and we need your support.

Donate here: https://www.justgiving.com/campaign/headsup 

This is part two of our Migraine and Acupuncture episode featuring headache specialist Dr Katy Munro and special guest Dr Mike Cummings, Medical Director of the British Medical Acupuncture Society.

For more information on acupuncture for migraine see the links:

• https://www.medical-acupuncture.co.uk/
• https://acupuncture.org.uk/

Our host, Headache Specialist Dr Katy Munro's book 'Managing your Migraine' part of Penguin Life Series is releasing on 26th August. The book is available to pre-order from Amazon  https://amzn.to/3yaiu5t

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

WE ARE A CHARITY. Please help us keep going in the following ways:

Donate to help us continue to release new episodes: https://www.justgiving.com/campaign/headsup 

This is the first part of this two-part episode. Part two will be out next week featuring Dr Katy Munro and special guest Dr Mike Cummings, Medical Director of the British Medical Acupuncture Society.

Our hosts Headache Specialist Dr Katy Munro and Dr Jessica Briscoe discuss various evidence-based holistic treatments for the management of migraine. We are also joined by acupuncturist Nicola Court who talks about acupuncture therapy for migraine patients and shares her experiences.

A special thanks to Allie Munro, for giving voice to the story of one of Nicola's patients, sharing their experience with migraine. 

Dr Katy Munro's book 'Managing your Migraine' is an informative and educational read with a lot of information on holistic treatments. The book is available to pre-order from Amazon now https://amzn.to/3yaiu5t

For more information on acupuncture for migraine see the links:

• http://www.nicolacourt.co.uk/
• https://acupuncture.org.uk/

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

WE ARE A CHARITY. Please help us keep going in the following ways:

Donate to help us continue to release new episodes: https://www.justgiving.com/campaign/headsup 

This episode features our host Headache Specialist Dr Katy Munro and guest Dr Shin Beh, the founding Director of UT Southwestern's Vestibular Neurology and Neuro-Visual Disorders Clinic (Dallas, Texas, US).

Together they discuss:

• different features of Vestibular Migraine in both children and adults
• Ménière's disease
• Persistent Postural-Perceptual Dizziness (PPPD)
• Chiari Malformation
• Vertigo in Multiple Sclerosis (MS) and Migraine
• lifestyle management, supplements, and diet for Vestibular Migraine
• the role of histamine in Vestibular Migraine

For more information read Dr Beh's book: "Victory over Vestibular Migraine: the action plan for healing & getting your life back."

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

WE ARE A CHARITY. Please help us keep going in the following ways:

Donate to help us continue to release new episodes: https://www.justgiving.com/campaign/headsup 

If you have any queries or concerns about your headaches or medications please discuss them with your GP or a Headache Specialist.

Join Dr Katy Munro, senior GP headache specialist and host of Heads Up, as she welcomes Dr Salwa Kamourieh, consultant neurologist at University College London Hospitals. In this episode, they review the latest advances in neuromodulation treatments for migraine, both non-invasive and invasive including Cefaly, STMS, Nerivio and other innovative devices.

Dr Munro and Dr Kamourieh unpack the evidence on efficacy, practicalities for usage, key patient groups, and the costs and accessibility of these treatments across the NHS and private sector. They also offer insights on best practice for cluster headache and paediatric patients.

For listeners interested in exploring device options, the National Migraine Centre currently offers a 15% discount on the Cefaly Enhanced device via this link: https://www.nationalmigrainecentre.org.uk/news/could-a-device-be-part-of-your-migraine-treatment-plan/

Heads Up is produced by the National Migraine Centre, the UK charity dedicated to improving headache care. If you appreciate our work, please consider supporting us with a donation here.

Useful links: 

1. Cefaly: https://bhr.co.uk/
2. Nerivio: https://www.nerivio.co.uk/
3. sTMS Mini: https://eneura.com/about-stms-mini-uk/

We are back with Season 4!

This episode features our host Headache Specialist Dr Katy Munro and guest Dr Pooja Dassan, a Consultant Neurologist at Imperial College Healthcare Trust with expertise in obstetric neurology, discussing different types of primary and secondary headaches and their management during pregnancy and breastfeeding.

For more information on medications you can take during pregnancy and breastfeeding visit
https://www.medicinesinpregnancy.org/About-Us/

For more information on cluster headaches contact OUCH UK here https://ouchuk.org/

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

WE ARE A CHARITY. Please help us keep going in the following ways:

Donate to help us continue to release new episodes: https://www.justgiving.com/campaign/headsup 

**This episode was recorded in January 2021 and does not address the recent Astra Zeneca vaccine concerns. For any queries, consult with your GP. 

**Disclaimer

The information provided in this podcast is for general information purposes only. The information is provided by the Heads Up Podcast and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the podcast or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

If you have any queries or concerns about your headaches or medications please discuss them with your GP or a Headache Specialist.

Heads Up Podcast Season 4 Teaser is here. 

Our hosts Headache Specialists Dr Katy Munro and Dr Jessica Briscoe are back with an educational and exciting season 4. 

Send us your questions or any comments to info@nationalmigrainecentre.org.uk.

WAYS TO HELP THE PODCAST
Subscribe!
Spread the word via social media:
www.facebook.com/NationalMigraineCentre
www.twitter.com/NatMigraineCtr

Donate:

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Website:

www.nationalmigrainecentre.org.uk/migraine-and-headaches/heads-up-podcast

This is the Festive Special Episode of our Heads Up Podcast.

Dr Katy Munro and Dr Jessica Briscoe are joined by Dr Nazeli Manukyan and Emeritus Professor Paul Booton looking back at 2020 and how it's been for the migraine community.

This is the last episode of Series 3. We will be back next year for Series 4. 

We wish all our listeners a relaxing and enjoyable Festive Break and a Happy New Year!

If you have any questions/comments or any topics you would like us to cover in our next series email: info@nationalmigrainecentre.org.uk.

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Donate to help us continue to release new episodes: www.justgiving.com/campaign/headsup 

Subscribe!

Spread the word via social media:
www.facebook.com/NationalMigraineCentre
www.twitter.com/NatMigraineCtr

Headache Specialists Dr Katy Munro and Dr Jessica Briscoe discuss the importance of exercise for migraine. The episode also features Beth Francis and Andy Clark discussing sharing their experience of cold water swimming for migraine.

Here are some of the helpful links mentioned in the podcast:

• NICE guidance on physical activity: https://www.nice.org.uk/guidance/lifestyle-and-wellbeing/physical-activity/products?Status=Published

• The Pilates Foundation: https://www.pilatesfoundation.com

• The British Wheel of Yoga: https://www.bwy.org.uk/
• Tai Chi Union: https://www.taichiunion.com/
• https://yogawithadriene.com/adriene-mishler/
• Beth and Andy's Movie '100 Days of Vitamin Sea': https://www.vitaminseafilm.com/about

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

WE ARE A CHARITY. Please help us keep going in the following ways:

Donate to help us continue to release new episodes: www.justgiving.com/campaign/headsup 

Nearly 86 million equivalent work days are lost due to migraine related presenteeism and absenteeism. This episode hosted by headache specialist Dr Katy Munro and Dr Jessica Briscoe featuring Gemma Jolly (Information and Support Services Manager) and Helen Balami (Advocacy Officer) from Migraine Trust discusses various support options that are available for people who suffer with migraine or primary headaches for managing the condition at work. The episode also highlights how employers can best support their employees suffering with this condition.

For more information:

• https://www.migrainetrust.org/ Migraine Trust
• https://www.migrainetrust.org/living-with-migraine/asking-for-support/help-at-work/ Migraine Trust Work Advocacy Toolkit
• Advocacy Helpline 0203 9510 150 (option 2)
• https://ouchuk.org/advice-line OUCH UK
• https://www.gov.uk/browse/benefits Government benefit information
• https://www.turn2us.org.uk/ Turn2Us benefits help
• https://www.citizensadvice.org.uk/ Citizens Advice
• https://www.legislation.gov.uk/ukpga/2010/15/section/6 Equality Act

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

WE ARE A CHARITY. Please help us keep going in the following ways:

Donate to help us continue to release new episodes: www.justgiving.com/campaign/headsup 

Subscribe now!

It's 'MOVEMBER' time to raise awareness and discuss Men's Health. Dr Katy Munro, Dr Richard Wood and Emeritus Professor Paul Booton discuss 'Men and Migraine' in the latest episode of our Heads Up podcast. 

For more information on mental health:

https://uk.movember.com/mens-health/mental-health

https://www.samaritans.org/

https://www.papyrus-uk.org/

http://tasc-uk.org/resources/u-can-cope/

http://www.mensmindsmatter.org/

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

WE ARE A CHARITY. Please help us keep going in the following ways:

Donate to help us continue to release new episodes: www.justgiving.com/campaign/headsup 

Subscribe!

Dr Katy Munro discusses 'Migraine and Self Management Strategies' in the latest episode of our Heads Up podcast, with special guests Dr Sophie Mitchell, Clinical Psychologist at The National Hospital for Neurology and Neurosurgery, Queen Square London and Anne-Marie Logan, Consultant Physiotherapist in Headache at St George's University Hospital and Pre-doctoral fellow with NIHR.

Useful Links:

• https://www.paintoolkit.org/

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

WE ARE A CHARITY. Please help us keep going in the following ways:

Donate to help us continue to release new episodes: www.justgiving.com/campaign/headsup 

Subscribe!

Spread the word via social media:
www.facebook.com/NationalMigraineCentre
www.twitter.com/NatMigraineCtr

Dr Jessica Briscoe and Emeritus Professor Paul Booton discuss 'Taking your Migraine to University' in the latest episode of our Heads Up podcast. 

Know more about:

• What can trigger your migraine?
• Various prodromal symptoms to look out for
• Ways to manage your migraine during the course as well exams

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

WE ARE A CHARITY. Please help us keep going in the following ways:

Donate to help us continue to release new episodes: www.justgiving.com/campaign/headsup 

Subscribe!

Dr Katy Munro and Dr Jessica Briscoe discuss 'Facial Pain: Migraine, Trigeminal Neuralgia and more' in the latest episode of our Heads Up podcast, with special guest consultant neurologist Dr Giorgio Lambru. 

For more information:

• https://fpa-support.org/learn/
• https://www.tna.org.uk/

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

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Dr Katy Munro and Dr Jessica Briscoe discuss 'Migraine in Midlife and Beyond' in the latest episode of our Heads Up podcast. Also listen to one of our patient sharing their experience in this episode.

For more information on health advice in midlife:

• https://www.ageuk.org.uk/information-advice/health-wellbeing/
• https://www.independentage.org/get-advice/health
• Giant Cell Arteritis: https://bit.ly/3kwzMms

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

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In this episode, host headache specialist Dr Katy Munro is joined by Dr Francesca Puledda, consultant neurologist and researcher with a special interest in migraine and complex visual symptoms.

Together, they explore what happens in the brain during aura, how to recognise and understand visual snow syndrome, and why light sensitivity can be such a challenging symptom for people living with migraine.

They also discuss the different types of aura, the latest research, and practical tools that may help, including specialist lenses and filters designed to reduce visual discomfort.

This episode is brought to you by the National Migraine Centre, a charity providing expert care for people with migraine and headache. If you find the podcast helpful, please consider making a small donation to help us keep it going. 

Donate here: https://www.justgiving.com/national-migraine-centre

Dr Katy Munro and Dr Jessica Briscoe discuss 'Sleep, Migraine and Cluster Headache' in the latest episode of our Heads Up podcast, with special guests Dr Alexander Nesbitt, consultant neurologist and sleep physician, and  Dr David O'Regan, consultant psychiatrist and sleep physician.

For more information:

• https://britishsnoring.co.uk/?gclid=EAIaIQobChMIg7-V2YbU6wIVNYBQBh11TAYxEAAYASAAEgKKO_D_BwE
• https://sleepcouncil.org.uk/

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

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Dr Katy Munro and Dr Jessica Briscoe discuss hemiplegic and retinal migraine. Also listen to patient stories of their experiences in this first episode of Series 3.

For more information:

• https://www.nationalmigrainecentre.org.uk/migraine-and-headaches/migraine-and-headache-factsheets/hemiplegic-migraine-an-overview/
• https://www.stroke.org.uk/sites/default/files/migraine_and_stroke.pdf
• https://www.nhs.uk/conditions/retinal-migraine/
• https://rarediseases.info.nih.gov/diseases/10768/familiar-or-sporadic-hemiplegic-migraine

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

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Dr Katy Munro and Dr Jessica Briscoe discuss neuromodulation devices for the prevention of migraine. Expert advice from special guest, Dr Anna Andreou.

For more information on migraine please head to the National Migraine Centre's website: www.nationalmigrainecentre.org.uk

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

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Dr Munro and Dr Briscoe discuss migraine management during the COVID-19 pandemic. 

What triggers should you look out for? What medications can you take? What can be done for Cluster Headache management?

Further information and resources can be found here:

https://www.nhs.uk/live-well/healthy-body/getting-help-for-domestic-violence/

https://www.nationalmigrainecentre.org.uk/migraine-and-headaches/migraine-and-headache-factsheets/cgrp-and-anti-cgrp-injections-for-the-prevention-of-migraine/

https://ouchuk.org/

https://www.childline.org.uk/

https://www.samaritans.org/

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

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Dr Katy Munro and Dr Jessica Briscoe discuss the anti-CGRP injections used for the prevention of migraine. National Migraine Centre patients discuss their experiences using Ajovy and Aimovig.

Further information and resources can be found here:

www.bash.org.uk/guidelines/

www.nice.org.uk/guidance/indevelopment/gid-ta10339

www.sign.ac.uk/sign-155-migraine

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

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Dr Katy Munro and Dr Jessica Briscoe discuss migraine treatment around the world. They are joined by Drs David Kernick, David Watson, Richard Wood, Louise Rusk and Pyari Bose and Angie Glaser.

Please note this episode was recorded before the Covid-19 restrictions were in place. Ajovy is now NICE approved in the rest of the UK, but won't be available on NHS till after lockdown ends.

Further information and resources can be found here:

www.bash.org.uk/guidelines/

www.sign.ac.uk/sign-155-migraine

www.ouchuk.org/

www.migrainetrust.org

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

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Dr Katy Munro and Dr Jessica Briscoe discuss CSF Leaks. A patient and advocate discusses her experience of a CSF Leak and Clare Joy, Trustee of the CSF Leak Association talks about their charity and how they can help.

Further information and resources can be found here:

https://www.csfleak.info/

https://www.csfleak.info/resources/

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

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Dr Katy Munro and Dr Jessica Briscoe discuss migraine in pregnancy and breastfeeding. A patient discusses her experience of migraine in pregnancy.

Does migraine get better or worse in pregnancy? What treatment options are available?  Is there any supplements that could help? Learn all in this episode.

Further information can be found here:

https://www.nationalmigrainecentre.org.uk/migraine-and-headaches/migraine-and-headache-factsheets/migraine-in-pregnancy/

https://www.medicinesinpregnancy.org/Medicine--pregnancy/

https://www.breastfeedingnetwork.org.uk/contact-us/helplines/

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

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Dr Katy Munro and Dr Jessica Briscoe discuss injection therapies used for migraine prevention with special guest, Headache Specialist Dr Naz Manukyan.

Learn more about Greater Occipital Nerve Block and Botox for migraine.  Find out what these injection therapies are, how they are administered and how they work. Also hear a patient story on their experience trying both of these therapies.

GON Block Factsheet: https://bit.ly/2uDe6Rg

Botox Factsheet: https://bit.ly/3cjUkuW

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

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Dr Katy Munro and Dr Jessica Briscoe discuss Cluster Headache with special guest Professor Paul Booton.

What is Cluster Headache?  How does it differ from migraine and what treatment options are available for this extremely painful condition? Find out all in this episode.

Val Hobbs, trustee of the Organisation for the Understanding of Cluster Headache, shares her experiences and discusses the services OUCH provides for Cluster Headache sufferers.  

https://ouchuk.org/

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

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In this first episode of series six of Heads Up podcast, our host Dr Katy Munro is joined by nutritionist Emma Ellice-Flint, a qualified nutritionist with a special interest in migraine and women's health.

Together, they explore the complex relationship between migraine, gut health, and diet—covering everything from common food triggers to allergies, nutritional myths, and practical advice for making confident choices around food.

This episode is brought to you by the National Migraine Centre, a charity providing expert care for people with migraine and headache. If you find the podcast helpful, please consider making a small donation to help us keep it going. 

Donate here: https://www.justgiving.com/national-migraine-centre

Learn more about Emma Ellice-Flint's work at https://emmasnutrition.com/about/

Dr Katy Munro is also the author of Managing Your Migraine, a practical guide to understanding and living with migraine. Available here

Dr Katy Munro and Dr Jessica Briscoe speak with Dr Mark Weatherall, Dr Katherine Foxhall and Iszi Lawrence on the past, present and future of migraine.

Learn what unusual migraine treatments were used in the past, what options are available currently and what the future holds for migraine. Also hear how attitudes have changed towards migraine  over the years.

If you have any questions/comments or any topics you would like us to cover in our future episodes email: info@nationalmigrainecentre.org.uk.

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For the 1st episode of Series 2 Dr Katy Munro and Dr Jessica Briscoe speak with Professor Anne MacGregor about everything related to hormones and migraine.

Learn about changes at puberty, contraception, menstrual vs menstrually-related migraine, the peri-menopause, the menopause and more.

For additional information see The British Menopause Society website: https://thebms.org.uk/

If you have any questions/comments or any topics you would like us to cover in our next series email: info@nationalmigrainecentre.org.uk.

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This is the Christmas Special Episode of our Heads Up Podcast.

Dr Katy Munro and Dr Jessica Briscoe debug various myths about migraine.

The episode also features special guest, Dr Sarah Miller, a consultant neurologist and together with our hosts answer the questions we have received from our listeners.

Get information on the using of CBD oil, Botox, probiotics, infusion therapies, the new CGRP drugs and preventative medications for migraine management and if, and how they work.

This is the last episode of Series 1. We will be back next year for Series 2 in January. 

We wish all our listeners a relaxing and enjoyable Festive Break and a Happy New Year!

If you have any questions/comments or any topics you would like us to cover in our next series email: info@nationalmigrainecentre.org.uk.

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Dr Katy Munro and Dr Jessica Briscoe discuss migraine in children and adolescents. Special guest Dr Heather Angus-Leppan, Consultant Neurologist, shares her expertise. Also, children share their experiences with migraine.

See our factsheet for further information: https://bit.ly/2OeDBzv

If you have any questions/comments or any topics you would like us to cover email: info@nationalmigrainecentre.org.uk.

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Website:

www.nationalmigrainecentre.org.uk/migraine-and-headaches/heads-up-podcast