This episode is powerful! Join Mike and Mike as we dig into the science based evidence behind increasing the Women’s Wrestling minimum body fat percentage from 12 - 17%. 
Discussion with our expert panel really takes a deep dive into concepts of nutrition, hydration, intentional coaching and much more! 
This is an episode where every wrestler, coach, and parent can learn great info on how to manage weight to ensure sustainable participation and performance in our sport. 

Title: Science Backed Weight Management Update
Guests: Dr. Andrew Jagim, Dr. Jackie Paquette, Paul Rademacher and Cliff Cushard

Join us for a great example of a school system supporting the growth of women's wrestling and the positive influence that growth has had for both their girl's and boy's teams.  (Sandpoint, Idaho)
Guests: Valerie Johansen (Head Girls Coach) and school administrator, Casey McLaughlin.

Greg Warren hails from St. Louis, MO, where his father was a high school wrestling coach and his mother made him play clarinet in the band. Greg captivated audiences with anecdotes about the conflict inherent in meshing two high school identities-varsity wrestler and band geek. He was a D1 All-American wrestler at Mizzou.

Greg's "Flute Man" bit is a perfect capsulation of the insecurities of high school and the ongoing quest to be cool, and is one of the most requested bits in the history of the "Bob and Tom" radio show. Greg was also a West Point Cadet, where he distinguished himself by amassing an impressive tally of demerits and endless hours of pointless marching. After moving on to the University of Missouri, he studied journalism and was named an All-American college wrestler.

Early career

While in college, Greg won a comedy contest and was invited to perform at a local club in Columbia, Missouri, Dèjà Vu. After a stint selling Jif and Pringles for corporate giant Procter & Gamble, Greg made the decision to become a full time comedian. This bold move led to an invitation to the prestigious "Just for Laughs Festival" in Montreal in 2002, where Greg performed as one of their featured "New Faces of Comedy".

Work

He has also been seen on the Comedy Central show, "Premium Blend". Greg has an arsenal of characters that he brings to life in his act. He also highlights his current life struggles with the service industry, moderation, and "One Star People".

In addition to his television and festival appearances, Greg continues to tour all across the country, performing his act at clubs such as the Funny Bone and the Improv and is a frequent guest on the Bob and Tom Radio Show and a featured guest every Wednesday on Pittsburgh's DVE Morning Show with Jim and Randy. Greg's background recently resulted in a gig doing color commentary on college wrestling for Fox Sports Midwest. Greg's Midwestern upbringing and his ability to provide humorous social commentary gives him a wealth of material that continues to gain him fans throughout the country.

Recently, Greg has been seen on CMT's Comedy Stage, NBC's Last Comic Standing, CBS's Late, Late Show with Craig Ferguson, and the "Nateland" Podcast.

https://www.gregwarrencomedy.com/

Heads Up - A USA Wrestling Coaches Council Podcast: S2 Episode 7 featuring Marlin Grahn and PSU Athletes

Marlin Grahn spent most of his adult life within the Portland State wrestling program. Grahn, who was the head coach from 1985-2006, is best remembered for his dominant teams at the NCAA Division II level, which included a pair of National Championships in 1989 and 1990. His teams won four regional championships (1988, 1989, 1990, 1992) while his individual athletes earned 40 All-America honors, 17 national championships and two Olympic appearances. 

Grahn was an assistant under Don Conway and Len Kauffman from 1973-1984 before taking over the program. However, it should not be overlooked that Grahn was an extremely talented wrestler in his own right, competing at Portland State from 1969-73. Grahn competed on teams that compiled a 43-22-3 dual meet record and placed in the NCAA Division I Championships four times, along with NCAA West Regional titles in 1972 and 1973. He was 53-15 with 26 pins in his career and his unorthodox, aggressive style earned him the nickname “Marlin the Magician.” 

(Portland State University Athletics Hall of Fame)

Meet friend of the podcast and BRAND NEW University of Iowa Head Women's Wrestling Coach, Clarissa Chun and her newly named Associate Head Coach, Gary Mayabb. 

Clarissa brings leadership skills from all levels of coaching and as an athlete.

Clarissa served as USA Wrestling Assistant National Team Coach and was an Olympic Bronze Medalist. 

Clarissa was also honored with induction to the National Wrestling Hall of Fame’s Class of 2022. It is the first time that more than one female Distinguished Member has been selected, and Chun and McMann become the third and fourth female Distinguished Members, joining Tricia Saunders (2006) and Kristie Davis (2018).

On November 18, 2021 Clarissa was announced as the first head coach of the University of Iowa’s woman’s wrestling program.

What brings these two to the head of the first Power 5 Women's D1 program? 
Don't miss out on this one! 

Tom Ryan
Head coach of The Ohio State University Wrestling Team. As an All-American college wrestler he embraced his fair share of chosen suffering. 

It wasn't until he and his wife Lynette, suffered the sudden death of their five-year-old son, Teague, that they encountered unchosen suffering in a way they never wished. In this fire they found their faith and a process to push through the pain. 

Tom's passion is to transform ordinary lives into elite champions. He and Lynette live in Columbus, Ohio and have four children: Jordan, Jake, Teague and Mackenzie. 

Learn more at
ChosenSufferring.com

Sarah Doty (Bollinger)
A three-time All-American, Sarah graduated from MBU with Bachelors in Health Sciences and 2018 with a Masters in Sports Management. 
She currently lives in Saint Louis and is the women's head coach at Edwardsville Wrestling Club in Edwardsville IL. 
Sarah spent a three-year stint as Assistant Wrestling Coach at Missouri Baptist University in St. Louis, Mo., where she helped produce six All-Americans and a national champion. She also coached an NAIA Champions of Character award winner, and saw 13 of her student-athletes graduate last season.
Sarah also has six years of coaching experience USA Wrestling High School National Team, where she has produced 62 All-Americans, and a pair of national champions. In 2016, Bollinger coached Team Missouri in its first two years of existence, and led the squad to a 10th place finish in its first season of existence.


Join Mike (Hagerty) and Mike (Clayton) as they dig deep into today's issues that both challenge and reward coaches at all levels. Think this is just about coaching? Guess what...there's so much more! 

Thank you for listening to your USA Wrestling National Coaches Council "Heads Up Podcast!" 

LINKS

Tom Ryan's Book
https://www.amazon.com/Chosen-Suffering-Becoming-Elite-Leadership/dp/1640859179/ref=sr_1_1?keywords=chosen+suffering+tom+ryan&qid=1649865138&sprefix=chosen+suffering%2Caps%2C140&sr=8-1

Edwardsville Wrestling Club 
https://www.edwardsvillewrestling.com/

USA Wrestling's Next Silver Level Coaches Clinic
May 19-20 in Coralville Iowa before World Team Trials
Register https://www.usawmembership.com/usaw_events_registrations/coach 
Info MClayton@USAWrestling.org 

A Sports Scientist, Sports Dietitian, Exercise Physiologist and Human Performance Specialist with over 20 years at all levels of High Performance. 
Rob's expertise is in coordinating support services teams to best assist athletes in their efforts to improve performance through assessment, testing, programming and evaluation.
Rob spent the past 6 years working with USA Wrestling's National Teams. Want to know what makes Team USA kick? This is the person who will give you the inside track!

0:00 Intro
1:00 Jen Baldwin on Greg Strobel Leadership Academy GSLA
48:05 How to support the GSLA
51:10 Life is about relationships - Tim Johnson
53:25 Who is coaching the coaches?
53:33 USA Wrestling Coach Education Levels of Copper, Bronze, Silver and Gold
55:04 USA Wrestling Events coming up
56:15 Tune in to the Big 10 Network Wrestling
57:54 GSLA Commercial with Jen Baldwin

Twitter: @StrobelLegacy
Facebook https://www.facebook.com/groups/246251190234994 
Instagram: @strobel_legacy_project

Launch Article from USA Wrestling
https://www.teamusa.org/USA-Wrestling/Features/2021/February/09/Greg-Strobel-Make-a-Weight-Challenge

Donate to GSLA
https://donate.givedirect.org/?cid=14857&n=993966

Fellowship of Christian Athletes (FCA) Links
Facebook  @FCA Wrestling  
Twitter @FCAWrestling 
Instagram @fcawrestling

Tela (O'Donnell) Bacher

2004 Olympian in Women's Wrestling, her passion is empowering girls and women to live to their full potential and capability, while supporting them in developing a positive relationship with exercise and food.

Tela placed at the Alaskan High School Wrestling State Championships, (only the 2nd female in Alaskan history to do so). 

As the National Camps Manager for Wrestle Like A Girl (WLAG), Tela has organized camps across 20 states, and supported a Gender Based Violence (GBV) initiative in Pakistan in coordination with the U.S. Dept of  State. 

Tela earned her undergraduate degree in Psychology from Trinity College and her Mind Body Eating Certification from the Institute for The Psychology of Eating. Tela homesteads in Homer, Alaska with her husband and their 3 children. 

Andrea Yamamoto

Five time World Team Member, Andrea (Carstens) Yamamoto is not only one of the pioneers of Women's Wrestling, she's carrying the torch to grow women's wrestling across America. She and Joan Fulp have helped the explosive growth of Women's Wrestling at all levels - including state sanctioning for girl's HS wrestling in 36 states (as of Feb 2022).

Andrea lives and coaches wrestling in Washington state while traveling across the nation speaking to groups to grow our sport.

USA Wrestling Resource Links for HS Sanctioning
https://www.teamusa.org/USA-Wrestling/Women/High-School-Sanctioning-Resources 

Getting Started
https://wrestlelikeagirl.org/getting-started 

One Courageous Girl
-Don’t be surprised, be prepared
-Boys will follow the coach’s enthusiasm toward girls
https://www.osaa.org/docs/wre/courageous.pdf 

Women’s Wrestling’s Reluctant Pioneers (WIN Magazine, Dec 2021)
https://www.win-magazine.com/current-past-issues/womens-wrestlings-reluctant-pioneers/

WLAG Best Practices
https://static1.squarespace.com/static/572acf1062cd94f0536532bb/t/5fc67a984e98326c02f1decf/1606843034903/Best+Practices+Quick+Guide+12-1-20.pdf 

Moments Off the Mat (Andrea Yamamoto and Joan Fulp Interview)
https://www.youtube.com/watch?v=rr3VOJFNMqs 

Tela’s Interview on the “Girls and Heroes” Podcast with Brenna
https://www.youtube.com/watch?v=JxW9iZ726WA

3D Coaching Course Intro Video (this course is a USA Wrestling Silver Level Coaching Task)
https://vimeo.com/180921080 

Greg Strobel Leadership Academy (GSLA)
Donate: https://donate.givedirect.org/?cid=14857&n=339314
Twitter: @StrobelLegacy
Facebook: https://www.facebook.com/groups/246251190234994
Instagram: @strobel_legacy_project

Join Mike and Mike (Hagerty and Clayton) as they interview some of the top coaching minds in wrestling today!
This episode features ASU Assistant Coach Lee Pritts, Angel Cejudo and Eric Larkin. Great conversations in this episode revolve around athlete motivation, working to include parents in the process, ego vs open mind-set, and tips on what types of coaching strategies are being implemented at this late time in the season. 
Don't miss this one!

Chelsea Atkinson (Wrestling Nutritionist at UVU and Personal Trainer) works with nutrition expert and USA Wrestling National Coaches Council Member, Mike Hagerty and NCEP Manager, Mike Clayton, to share some key info that coaches can use right away to help athletes make better choices on how they can best fuel their bodies. 

Why not take advantage of your training efforts by backing them up with essential nutrition, hydration and recovery info?

Link to Chelsea’s website
https://www.gearupwrestlingnutrition.com 

Link to purchase Chelsea’s book on nutrition
https://www.gearupwrestlingnutrition.com/product-page

Choices and SEL
https://www.fueluptoplay60.com/get-involved/educators

Chelsea Atkinson Podcast on BuzzSprout
https://www.buzzsprout.com/1723452/9748663 

Chelsea Atkinson Link on YouTube
https://youtu.be/WLAH59Tjy74 

Join 2x NCAA All-American and one of the nation's top youth coaches with Hardell Moore of Oklahoma Wrestling Academy (OWA). Hardell talks about how he took his elite competitive nature and transformed that passion into working to recruit and retain youth athletes in a positive and developmental environment - all while having FUN!! 
Our nation's future depends on developing quality human beings. Hardell and OWA are doing just that! 

This episode features Christina Young.

Christina is and has been a long time wrestling advocate, parent, and supporter. A tragic accident in November of 2023 left her paralyzed. 

Her story of learning to live life again with the same amazing attitude and perspective she’s always lived by is amazing. 

Please join us for this version of Heads Up!

Join Mike and Mike as they chat with Purdue Head Coach, Tony Ersland. Tony discusses his time wrestling for Iowa, team culture, expectations, family, and more! Tony breaks it down as good as anyone in the business. Join us for Heads Up with Tony Ersland! 

USA Wrestling (TX) Coach Bryan Kenney completed his Gold Coaches Certification by presenting on Periodization at the 2021 Fall Silver Coaches College at Oak Park HS in Kansas City MO. 
Mike and Mike interview Bryan on what motivates him to continue learning and growing as well as all the areas he's active in to help grow our sport (USGRIT, Gym Owner, USA Wrestling Volunteer, HS Coach, Husband & Dad!).

Join Mike and Mike as they talk with 2x World Bronze Medalist Katie Kriebel (Downing) and Danny Struck of the USA Wrestling Coaches Council for the Central Region. 
Katie and Danny share unique perspectives on coaching, developing philosophies, and knowing/learning who you are to ensure your program functions in a healthy manner. 
New news about the growth of Women's Wrestling as well as updates on where some states are with sanctioning girls wrestling at the HS level and why some states may be struggling to get legislation passed. Don't miss this one! 

TN State Chair Mike Hatcher has a tremendous background. He wrestled at the Univ of Iowa for Dan Gable from 1991-96, has coached at the youth, High School, Collegiate, and RTC levels. One of Mike's mentors is Coaches Council rep JD Robbins of FL (SE Region). JD and Mike help "Mike and Mike" share some great info on what it takes to develop a state association and to grow wrestling. Check out this great conversation!

Cadet age group World Team Staff discuss team preparations, trends and results. Great discussions on what it takes to get through tough matches, stats on which positions score most. Don't miss this one! 

USA Wrestling National Coaches' Council Member and Head Coach at the University of Northern Colorado, guest Troy Nickerson knows the sport of wrestling inside and out. Get his perspective as an athlete, coach, and leader in advancing our sport. 

Jeff Buxton joins Mike and Mike for an in-person interview from the Fargo Dome and USA Wrestling's Jr and Cadet Nationals. The conversation includes training concepts (including for Fargo), communication with athletes, building relationships, setting expectations, intensity, and so much more! If you coach any sport, this podcast will help you understand the intricacies of coaching and motivating athletes. 

In this episode, Mike and Mike interview the legendary Nate Carr, a three-time NCAA champion for Iowa State and 1988 Olympic bronze medalist. Carr is currently the Associate Director of the Cyclone Regional Training Center.

In this episode Mike and Mike pick the brain of the legendary Olympic and World champion Kenny Monday.

About Frank Jasper
Please welcome Frank Jasper to our Heads Up Podcast! You might recognize him from the iconic 1985 film Vision Quest, where he played the unforgettable Brian Shute. But Frank's journey extends far beyond the big screen. Today, he's a leading expert in holistic health and nutrition, leveraging his knowledge to empower people to reach their full potential.

Frank Jasper
Insta: visionquest_shute1985
https://shuteshirts.com/
https://discover.lifeionizers.com/osanihealth 
shute@shuteshirts.com is my email if athletes want to work with me on their optimal performance thru nutrition (not an official partner w USA Wrestling).

On this episode of Heads Up, Mike and Mike sit down with Clarissa Chun, one of the National Women's Freestyle Assistant Coaches. Chun is a 2012 Olympic bronze medalist and a 2008 World champion.

On this episode of Heads Up, Mike and Mike speak with Jen Baldwin and Chris Ayres, who were driving forces behind the recently conducted Greg Strobel Leadership Academy fundraising campaign. Jen is Greg's daughter and Chris, who is now the head coach at Princeton, wrestled for Greg at Lehigh. The pair discuss Greg's life and legacy as well as the future plans for the Greg Strobel Leadership Academy.

On this episode, Mike and Mike speak with Greco-Roman National Team Coach  Matt Lindland about the Olympic Team Trials and the state of Greco-Roman in the U.S.

On this episode, Mike and Mike speak with the Men's and Women's National Freestyle Team Coaches. Bill Zadick and Terry Steiner. Due to an unstable internet connection, there is some static during the interview.

Mike Hagerty and Mike Clayton are joined by USA Wrestling president Bruce Baumgartner in the inaugural episode. A wrestling legend, Baumgartner a two-time Olympic champion, a four time Olympic medalist, a three-time World champion and nine-time World medalist.

About USA Wrestling
Website: http://go.teamusa.org/3NoBDtx
Become a USA Wrestling Member: https://bit.ly/3NK7UfT
USA Wrestling Events: https://bit.ly/3NoBIgP

Follow USA Wrestling
Facebook: https://www.facebook.com/usawrestling
Twitter: https://twitter.com/USAWrestling
Instagram: https://www.instagram.com/usawrestling

For more info about the USMC:
https://rmi.marines.com/influencer/?utm_source=USAW&utm_medium=Podcast&utm_campaign=BA_USAWPartner24

Music: Soothsayer by Buckethead

Music: Soothsayer by Buckethead

Part two of Lee Kemp Podcast. 

Leroy (Lee) P. Kemp, Jr. (born Darnell Freeman; December 24, 1956) is a former American freestyle and folkstyle wrestler. Kemp would achieve success at the high school, collegiate, and international levels.

Kemp started wrestling in only the 9th grade at Chardon High School, in Chardon, Ohio and by the end of his high school career had compiled two undefeated seasons, while winning two Ohio state titles. His first state title included wins over the defending state champion and the previous years' state runnerup. Shortly after graduating from high school, Kemp was one of only four American Junior wrestlers that recorded a dual meet win against a tough Junior Soviet team on their Ohio stop of an eight city United States tour, which resulted in 80 total matches being contested. Lee also won the prestigious Junior National Freestyle Tournament in July of that same year defeating a future 3-time NCAA Champion in the finals.

While competing for the University of Wisconsin–Madison, Kemp was a four-time NCAA Division I National finalist, winning the championship three times and placing 2nd, on a split referee's decision, as a true freshman at 18 years old. Lee recorded losses to only three wrestlers in his collegiate career. His last college loss was in the NCAA finals as a freshman, posting 110 wins and no losses against collegiate competition during his last three years, which included the historic win over the legendary Dan Gable in November of Lee's sophomore year.[1]

Kemp was America's first three-time World Champion, winning his first title in 1978 at age 21, establishing him as the youngest American world champion ever, a distinction he held for 30 years. Lee was a four-time World Cup Champion, 7-time United States Freestyle National Champion and was a heavy favorite for gold earning a berth on the 1980 United States Olympic Freestyle Wrestling Team, but was unable to compete because of the U.S. boycott of the Olympics.

Kemp was inducted into the National Wrestling Hall of Fame and Museum in 1990. While at the Beijing Olympics in 2008, where he was one of the freestyle coaches for the U.S., he became just the fifth American to be inducted into the United World Wrestling (formerly known as FILA) Hall of Fame.[2][3]

Kemp is the subject of a film documentary, entitled Wrestled Away: The Lee Kemp Story, on his life scheduled for theatrical release Summer 2019, and is the co-founder and President of LKNutrition (formerly FORZA Technologies), a nutritional supplement company. LKNutrition (formerly FORZA) was the official corporate sponsor of USA Wrestling and its national teams.

About Lee Kemp (from LeeKemp.com)

I went from an Average wrestler (with a 11-8-3 record) as a high school Sophomore (in only my 2nd year of wrestling) to undefeated State Champ the next year. This led me on a path to learn the psychological components of not only how to become successful, but how to stay successful. Consistency is the key to success. My mental development continued to allow me to become the youngest American World Champion at age 21, a distinction I held for 38 years, and America’s first 3-Time World Champion. I went from an Average high school wrestler to World Champion in six years! The thought process I learned and developed in wrestling is the same for achieving excellence in any vocation or discipline. I frequently speak to a variety of groups, in both athletic and non-athletic settings, sharing my proven psychological techniques and strategies I’ve learned and perfected over the past four decades.

Lee Kemp Documentary "Wrestled Away" at
https://www.youtube.com/watch?v=FtsX6FdhUak 

About USA Wrestling
Website: http://go.teamusa.org/3NoBDtx
Become a USA Wrestling Member: https://bit.ly/3NK7UfT
USA Wrestling Events: https://bit.ly/3NoBIgP

Follow USA Wrestling
Facebook: https://www.facebook.com/usawrestling
Twitter: https://twitter.com/USAWrestling
Instagram: https://www.instagram.com/usawrestling

Heads Up - A USA Wrestling Podcast: S3 E2 featuring Kyven Gadson, M.Ed.

Kyven is currently serving as Assistant Director Of Development - Priority Initiatives at Iowa State University, his alma-matter.

He is also Co-Founder & President of the Be RARE, an initiative to promote healthy social and emotional learning through creative outlets.

Kyven’s success on the mats have earned him a Bronze at the World Cup, multiple US Open National Titles, an NCAA D1 title in 2015 for the Cyclones, and a University National Championship in 2016. 

Wrestling for Waterloo East High School in Waterloo, Iowa, Gadson compiled a prep record of 113-12. In his sophomore season, he finished as the runner-up at the Iowa state wrestling tournament in the 145-lb weight class. Gadson was undefeated in both a junior and senior, winning the Iowa state wrestling tournament in the 171-lb and 189-lb weight classes, respectively. He finished his senior season ranked as the sixth-best high school wrestler in the nation at the 189-lb weight class by both the Amateur Wrestling News (AWN) and Intermat. In high school, Gadson was coached by his father William "Willie" Gadson, a former Iowa State Cyclone NCAA Division I collegiate wrestling All-American.

Additionally, Gadson was the 2011 FILA Junior freestyle national champion at 96-kg, 2009 FILA Cadet freestyle national champion at 85-kg, the 2009 Northern Plains Junior Freestyle champion, the ASICS Folkstyle Nationals champion at 152-lb in 2008, the runner-up in the 2008 USAW Preseason Nationals, finished fifth at the 2007 USAW Cadet Folkstyle Nationals, and was a Greco-Roman and freestyle state champion as a high school sophomore.

Kyven talks about family, goals, big match-ups, and what it takes to be great both on and off the mats. Join us for an amazing conversation with Kyven Gadson! 

Heads Up! For coaches, by coaches. 

The director of West Point’s Performance Psychology Program shares the secrets of mental toughness and self-belief in this new definitive guide to mastering confidence, the key to performance in any field.

“Studying confidence with Dr. Zinsser helped me win two Super Bowls. I recommend The Confident Mind to competitors everywhere.” (Eli Manning)

Dr. Nate Zinsser has spent his career training the minds of the US Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.

Dr. Zinsser has come to understand that one single trait above all others makes peak performance possible: confidence, or the belief in oneself. Whether your mission involves leading a platoon into combat, returning an opponent’s serve, or delivering a sales pitch to a roomful of skeptical prospects, you perform best when you are so certain about your abilities that your flow of fear, doubts, and confusion slows to the barest minimum. What’s more, Dr. Zinsser has come to understand that confidence is a skill that can be taught, improved, and applied by anyone to enhance nearly every aspect of our lives and careers.

Now, for the first time, Dr. Zinsser distills his research and years of experience, offering a fascinating guide to the science of confidence and providing listeners with a practical, step-by-step program to best harness their belief in themselves to achieve success in any field. The Confident Mind is a complete guide to confidence: how to understand it, how to build it, how to protect it, and how to rely upon it when your performance matters most.

For the first time in history, Joan Fulp and Andrea Yamamoto were honored in 2020 as USA Wrestling's co-Women of the Year. Active for decades in our sport, both made a decision to work together and focus on the creation of girls' wrestling on the state level. 

Joan Fulp (National Wrestling Hall of Fame in 2017) and Andrea Yamamoto discuss teamwork, the growth of Girl's Wrestling, the importance of Women's Wrestling in our sport and society, and concepts of successful coaching that go far beyond gender or sport specific skills. 

Joan became the first woman to be elected to USA Wrestling's Executive Board in 2020. She taught and coached women's gymnastics at Central Michigan University for three years and served as an elementary and adapted physical education teacher in Half Moon Bay, CA for 24 years. Joan states, “Why should a sport that develops focus, determination, self-reliance, mental toughness and self-confidence only be available to half the population?”

Andrea represented Team USA on six national teams and at five World Championships. She has served as a coach and leader in the sport after establishing herself as a pioneer in Women's Wrestling. 

This podcast is sure to provide great ideas and reflection regardless if you're coaching a wrestling team, a gymnastics team, or a Fortune 500 business unit. 

Joan and Andrea on Moments off the Mat: #38 with Mike Clayton
https://youtu.be/rr3VOJFNMqs 

Joan Fulp on Moments off the Mat: #100 with Jess Medina
https://youtu.be/RP4NFwaySJU 

Andrea, and Olympian Tela Bacher on Heads Up Podcast S2 EP2
https://www.youtube.com/watch?v=6wTj9Diex1w 

One Courageous Girl 
https://www.osaa.org/docs/wre/courageous.pdf

Wrestle Like a Girl: Best Practices
https://static1.squarespace.com/static/572acf1062cd94f0536532bb/t/5fbae4b52b4bfe31fd76d25f/1606083845750/Best+Practices+Quick+Guide.pdf