Explore every episode of the podcast Hartt Healthy Lifestyle
| Title | Pub. Date | Duration | |
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| MeatRX Dr. Baker 166 | 17 Feb 2021 | 00:49:55 | |
https://meatrx.com/ we discuss the many benefits of an animal diet and Dr. Baker explains the work he is doing with MeatRX
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| Pam Korgan Healthy choices 165 | 27 Jan 2021 | 00:31:35 | |
We interview Pam Korgan and learn her secrets to living a long and healthy lifestyle. https://www.arbonne.com/pws/pamkorgan/tabs/home.aspx or reach out to her https://calendly.com/pamkorgan
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| The yoga interview 156 | 05 Aug 2020 | 00:48:43 | |
We interviewed Linda Whittington about everything yoga. hartthealthylifestyle.com journeytolovewithlinda.com https://www.facebook.com/linda.whittington.3572
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| The Paddle Boarding Episode 155 | 29 Jul 2020 | 00:20:37 | |
With the new change in format Juan and Kaitlin share their experiences and the benefits of paddle boarding physically,mentally and spiritually
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| Update and immune system 126 | 28 Mar 2020 | 00:22:16 | |
We update our status and Kaitlin goes over some immune system hacks
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| Kaitlin Marie Hartt 112 | 04 Mar 2020 | 00:22:45 | |
I interviewed new blogger Kaitlin Hartt and discuss her new project with the blog space. Sit back and enjoy. www.kaitlinhartt.com
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| Habits plus or minus 111 | 03 Mar 2020 | 00:09:00 | |
Creating or removing habits can be obtained through daily and purposeful actions
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| Momentum 110 | 28 Feb 2020 | 00:11:40 | |
Momentum is like a snowball, you must start small and allow it to roll into something amazing
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| The "C" word 109 | 15 Feb 2020 | 00:03:12 | |
Is the "C" word scary?
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| Self expression 108 | 13 Feb 2020 | 00:05:11 | |
What is your favorite way to express yourself?
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| Age is just a number 107 | 12 Feb 2020 | 00:06:53 | |
Don't let your age deter you from doing what you want to in life
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| Lies 106 | 11 Feb 2020 | 00:04:50 | |
Are you telling yourself lies?
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| Maurice Daher the carnivore diet 164 | 10 Jan 2021 | 00:59:20 | |
We learn how the carnivore diet can be helpful to improve health as well as learn that eating raw meat "is a thing"! Why is the carnivore diet beneficial? How hard is it to move towards this type of eating? What all can you eat to be considered eating a carnivorous diet? We review all of this with this episode today, are moving towards this way of eating more rigorously ourselves, and are so excited to share the information with you! Don't forget to visit Maurice Daher's YouTube channel to learn even more: https://youtu.be/e82FAryaQHw | |||
| Mental blockage 105 | 08 Feb 2020 | 00:05:51 | |
Distractions happen. Move past them and move on
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| Inward and outward awareness 104 | 07 Feb 2020 | 00:05:03 | |
Don't focus too much on the outer or inner space of your mind. Find balance
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| Family time 103 | 07 Feb 2020 | 00:04:53 | |
Family time can help reset mindset by taking a break from the daily grind and resetting with those who love you
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| Weather the storms 102 | 04 Feb 2020 | 00:04:09 | |
Life can throw a lot at you. You can come out stronger in the end
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| Coffee 101 | 04 Feb 2020 | 00:08:37 | |
The mental benefits of coffee can be a game changer
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| Maria's story 100 | 01 Feb 2020 | 00:12:33 | |
In the notable episode 100 Maria tells us about her story of overcoming stroke
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| Julie Melody 095 | 26 Jan 2020 | 00:26:21 | |
In this episode I interviewed author and spasmonic dysphonia survivor Julie Melody who shares her great story on how she overcame her spasmonic dysphonia
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| Gary Martinez Autism and Coping Skills 163 | 30 Dec 2020 | 00:44:49 | |
Gary gives us insight into autism, explaining different ways it is presented as well as how it can affect the individual that has it and individuals close to them. Experiencing this with his own daughter, he has developed a passion in learning different coping skills as well as cognitive activities that have shown great progress. As he wants to share these skills with others who are also trying to manage autism, we bring him on to educate and offer his own coaching program. | |||
| Zombie Cells with Steve Matheson 162 | 09 Dec 2020 | 01:23:13 | |
ZOMBIE CELLS! In this episode we interview Steve Matheson, who explains what these cells are exactly. He speaks about senescent cells and senolytic compounds with their effects. What exactly do these cells effect, how do they act and what long term effects do they bring about? What do heart rate variability, the vagus nerve and the sympathetic and parasympathetic states have to do with all of this too? Tune in and be prepared to be blown away with the biology, science and health discoveries he has to provide! steve@combilytics.com | |||
| Kyle Snay the pickleball episode 161 | 10 Sep 2020 | 00:36:48 | |
In this interview we learn all about pickleball and the benefits of this newer sport https://usapickleball.org/ https://www.facebook.com/joe.frasca.5 https://usapickleball.org/play/places-2-play/
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| Lynda Smith Sex and Intimacy 160 | 02 Sep 2020 | 00:53:36 | |
We interviewed sex and intimacy coach Lynda Smith. Great conversation and interview. https://theintimacycode.com/ https://www.facebook.com/groups/346722452927784
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| Dr. Ken Berry MD 159 | 26 Aug 2020 | 00:41:20 | |
Dr. Ken Berry explains the unknown dangers of seed oils and we dive a little bit into the low carb diet. A great chat https://www.youtube.com/c/KenDBerryMD
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| Tanisha Martin Kung Fu Master 158 | 20 Aug 2020 | 00:44:08 | |
We interviewed superstar entrepreneur Tanisha as she shares her story and her philosophy on life and coaching http://7StarPhoenix.com
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| Blood flow restriction training what it’s about with Dr. Mike BeBord 157 | 12 Aug 2020 | 00:35:53 | |
We dive deep into blood flow restriction training. The benefits and the ease hartthealthylifestyle.com hartt.b3sciences.com kaitlinhartt.com
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