On this week’s episode of the HappyCast, we are joined by returning guest AND recently crowned Bigfoot 200 winner, Jessica Schiller! This was Jessica’s first 200 mile race, and she was up against some stiff competition.  

This year, Bigfoot 200 had a major reroute last minute after a file broke out near the middle of the course. So instead of the traditional point-to-point 200+ mile course that traverses around the Cascades, folks were challenged with a double out-and-back course that had them do one of the hardest sections of the entire race not once, but four times! We talk to Jessica about the challenges that this reroute provided, and how she was able to mentally stay focused and run her own race. 

Jessica also preaches the importance of just doing what she set out to do, and not focusing on anything else. She considers herself just a regular, “normal” runner that had a goal in mind and set out to achieve it. A consequence of that goal may have been winning the race, but her main focus was on just being able to run her own race the entire time.

From battling the elements, the mental challenges, and having a surprise pacer (Mika Thewes) pace her to a 1st place finish, we hear it all. And since she’s a friend of the show, some attempted derailments may or may not have occurred.

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In this lively episode of HappyCast, Stephanie teams up with local runner Peg Donahue and her brother for a deep dive into their recent adventure at the Badger 100 in Wisconsin. The Badger 100, part of the Ten Junk Miles Racing Series, is known for its mix of scenic beauty and relentless challenges, winding through the picturesque trails of the Midwest. With temperatures soaring to 90 degrees for most of race day, the heat added an extra layer of difficulty to an already grueling event. 

As the discussion unfolds, Peg takes center stage, recounting what was shaping up to be a solid race performance despite the sweltering heat. Everything was going smoothly until she hit the notorious mile 90—a point in the race where many runners face their toughest mental and physical challenges. The combination of heat and exhaustion created an unexpected battle.

Throughout the episode, the trio reflects on the highs and lows of the Badger 100, offering insights into what it takes to overcome the obstacles that ultra running throws your way. From the beauty of the Wisconsin trails to the intense moments of doubt and triumph in the scorching heat, this episode is a must-listen for anyone who loves a good story of perseverance. Whether you’re gearing up for your own race or just love hearing about epic adventures, Stephanie, Peg, and her brother bring the Badger 100 to life in a way that’s both inspiring and entertaining.

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In this exhilarating episode of HappyCast, join us as we venture into the heart of Ohio for the iconic Mohican Trail 100. Known as one of the original 100-mile races in the United States, this trail offers more than just a run; it's an enchanting journey through forests that whisper tales of endurance and spirit. Stephanie and Moe share their unique experiences—the mystical sights hidden in the first loop's enchanted woods, and the emotional rollercoaster that accompanies such a formidable challenge.

Despite not achieving the finish he envisioned, Moe reveals how the Mohican has only fueled his determination for his upcoming race in Oregon. Meanwhile, Stephanie opens up about her mental health struggles leading up to the race and how the demanding course pushed her to new limits. With the help of her incredible pacers, Megan and Michelle, Stephanie transformed tears at an aid station into a promise to return—not as a runner, but as a volunteer.

Tune in to hear about ghostly sightings in the woods, heartwarming stories of camaraderie, and the personal victories that define the spirit of ultrarunning.

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This week, we sit down with a returning guest, Moe Villanueva and German "Bam" Garcia. Bam has finished eight 100 milers and Habanero several times before. We get his insight into the race this year. We also have a round table discussion with the crew about what we do to work through the pain cave. Whether it be a strategy in the moment, a prepared mindset going in, or just knowing your "why" for running. What get's you out of your darkest moments?

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Having finished eight 100 mile races, Brandy is looking to get her ninth buckle at Habanero Hundred in Cat Spring, TX. We sit down with her and learn about her story and where her running journey is headed.

Music Courtesy of Pixabay:

• Whip by prazkhanal
• Into the Night by prazkhanal

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This week, we revisit Loop the Lake: Grapevine Edition. We sit down with Ben Bridgeman and Todd Hawkins and get a runners perspective, we clear up lies, and get a better idea of the segments of the course as well as the conditions.

Drew Flowers UltraSignUp
Ben Bridgeman UltraSignUp
Todd Hawkins UltraSignUp 

Music Courtesy of Pixabay:

• Whip by prazkhanal
• Into the Night by prazkhanal

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This week we sit down with Garren Hill who recently completed the Ouray 100. He tells us about about the beauty as well as the challenges of the race and we talk about some of the other epic stuff he's done and has planned. We're also not quite sure who's hosting this week, but we're pretty sure it's Andrew.

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This week, Stephanie describes in depth, her experience running Judgment Day. We also have her crew chief Ginny Gwyn as a special guest to give the crew's perspective of the event.

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Music Courtesy of Pixabay:

• Whip by prazkhanal
• Into the Night by prazkhanal

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This week, Stephanie tells us about her experience crewing the third running of Loop the Lake: Grapevine Edition. She talks about the origins as well as the conditions over the years. She is also attempting DORBA's Judgement Day this coming weekend and we find out a little about her mindset going into it. And we even have a secret, special guest to check-in with the crew...#moeknows

Music Courtesy of Pixabay:

• Whip by prazkhanal
• Into the Night by prazkhanal

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This week, we sit down with John Farris who recently finished the Western States 100 out in California. We learn a bit about his running journey and some of the cool adventures he's been on as well as his experience at Western States.

Music Courtesy of Pixabay:

• Whip by prazkhanal
• Into the Night by prazkhanal

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This week, we sit down with Brent Heady and Audi Mendoza, a couple local runners in the DFW area. We learn a bit about their running journey as well as discuss trail etiquette with the whole crew.

Music Courtesy of Pixabay:

• Whip by prazkhanal
• Into the Night by prazkhanal

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This week, we hear about Dylan's adventure through the Bighorn mountains and why you should always take care of foot issues as soon as you feel them. We also cover other big races we're doing, and talk about why a DNF should not be looked at as a negative thing.

Music Courtesy of Pixabay:

• Whip by prazkhanal
• Into the Night by prazkhanal

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This week, we sit down with Andrew's proclaimed wife, Amanda Kelly. We get to know a little bit about her and how the two of them met. Though there will be shots fired, no one was harmed in the making of this episode.

#TrustAndrew??
#EmbraceTheFuck
#EpisodeTen
#happyendingstrailcrew

Music Courtesy of Pixabay:

• Whip by prazkhanal
• Into the Night by prazkhanal

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Join us this week on HappyCast as Dylan sits down with Andrew Marvin and Matt Leake to discuss their upcoming challenge at the Tahoe 200. In this special race prep episode, we delve into the detailed strategies and preparations essential for tackling one of the most demanding races in the trail running world.

Andrew and Matt share their insights on everything from travel logistics and gear essentials to their mental and nutritional strategies for enduring the 200 mile out and back around Lake Tahoe. Discover the intricacies of pacing, sleep management, and equipment choices that are critical to success in such an extreme endurance event.

As they discuss the physical and mental hurdles they anticipate, Andrew and Matt also highlight the importance of support systems, including pacers and crew members, who play a vital role in helping runners maintain their pace and morale throughout the race.

Tune in to hear how Andrew and Matt plan to conquer the course, manage their energy, and push their limits in the pursuit of finishing the Tahoe 200.

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This week the crew discusses Achilles Hill and the heat, their longest training run, gear check and more...

Follow us on Strava!
Stephanie Leake
Dylan Rueff
Andrew Marvin

Music Courtesy of Pixabay:

• Clapping Music For Typographic Video (Version 2) by BrightestAvenue
• Ukraine by ZakharValaha

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This week we sit down with John Lai who finished the Cruel Jewel 100 back in May and his pacer and crew member, Jung Lee. We talk about what started him on his running journey, but also do a gear check to see what he can't run without.

Music Courtesy of Pixabay:

• Town by BeCorbal

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This week, we sit down with Robert Goyen, the Race Director of Trail Racing Over Texas (TROT). We discuss everything from how he helped develop the Houston Area Trail Runners (HATR's) to some memorable moments throughout his career at TROT.

Music Courtesy of Pixabay:

• To Meet the Light by lemonmusicstudio
• Town by BeCorbal

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This week, we talk with Chad Turner who recently ran the Cruel Jewel 50. We learn a bit about his running journey, our our first time meeting him, and more!

Music Courtesy of Pixabay:

• Town by BeCorbal
• To Meet the Light by lemonmusicstudio

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This week, the crew discusses shoe history and strategy, what they can't go without on their long run, their worst injuries and more...

Music Courtesy of Pixabay:

• I Wanna Feel by AlexiAction
• Epic Dramatic Action Trailer by QubeSounds

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In this edition of the HappyCast Crew Talk, we interview Moe Villanueva and listen to a little bit about his story as well as his experience during his Possum's Revenge 69 Mile from 2021 for any insights that this year's runners might be able to takeaway.

Pardon the technical difficulties and enjoy!

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This week, we turn our focus to our first guest, which none of the listeners guessed correctly. We sit down with local runner, Ben Bridgeman and learn about his running journey as well as his experience with the Jemez Mountain 50 Mile race. Andrew and Dylan as well as a handful of DDR runners will be racing it later this month.

Thank you for listening!

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In this episode, we dive a little deeper into the three minds behind the Happy Endings Trail Crew. Dylan, Stephanie, and Andrew tell us a bit about how they got into trail running. From the womb to the start line we venture on three different journeys that led them to the start line of their first trail ultra, and beyond...they also answer some listener submitted questions.

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We officially meet the three lovely folks behind the trail running organization Happy Endings. They tell us about how it all began when Stephanie enlisted two amateurs (Andrew and Dylan) to help her crew and pace two runners for their 100 milers at Rocky Racoon.

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This week on the HappyCast, we venture down to a place in Georgia that not even the devil would go: The Chattahoochee National Forest for the 2024 edition of Cruel Jewel 100. Considered one of the hardest 100 mile foot races in the country, with over 30k feet of climbing and a 48 hour cutoff, and a buckle that is the size of a small child’s head, Cruel Jewel attracts some of the bravest (and craziest) runners from around the world. As the organization running the race, DUMASS events, likes to proclaim: poor decisions make for better stories. 

We are joined by returning guest and fan favorite Regina Massingill as she talks us through her experience running the 100 miler, and why this may have been her toughest race yet. Andrew, who continues to refuse to pace Regina, talks about the overall race experience from a crew perspective as well. We are sure to cover every aspect of this race for this one! 

So sit back and join us, and as always, our poor decisions will lead to even worse stories. But that’s exactly why you listen. 

Be on the lookout for some Tahoe 200 coverage in the near future as we are now in the middle of 200 miler season!

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Join us on a riveting HappyCast episode as Stephanie sits down with trailblazer Mercedes Avery to delve into the nuances of mental health and the journey to the starting line of life's races. In this heartfelt conversation, they explore the challenges and triumphs of preparing mentally and physically for endurance sports and life’s unpredictable moments. Mercedes shares her insights on the importance of mental resilience and how she has learned to adapt and thrive when plans fall apart.

This episode is not just about overcoming obstacles—it's also filled with laughter and light-hearted moments. Hear the hilarious story of how Mercedes once mistook bug spray for sunscreen during a crucial race, leading to some unexpected trailside antics. Plus, learn the endearing backstory behind her nickname "Lil’ Dropsy," a testament to her spirited approach to life's slippery situations. Tune in for an episode packed with inspiration, laughter, and unforgettable stories with Stephanie and Mercedes—where there’s never a dull moment!

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This week on an exciting HappyCast, we sit down with co-host Andrew as he goes over his experience being a part of the most competitive and exciting 200 mile event yet: the 2024 edition of the Cocodona 250! After racing it last year, Andrew goes over his time crewing and pacing, and how the different perspective made him appreciate the race even more. He also talks about the logistics of crewing and pacing this race, and how it is just as fun to support this race as it is to actually run it.

And, of course, we hear about the amazing stories that took place during Cocodona. From struggles to triumphs and everything in between - To a man running the entire race while holding the American flag. An individual coming back for redemption and being just the second man to finish Cocodona with Ankylosing Spondylitis. A 17 year-old being the youngest finisher in history, while his family also raced and helped pace. How about the oldest finisher in history, only to be surpassed by someone 15 days older just hours later? Or meeting a fellow podcast listener in person and being able to unexpectedly pace them to the finish? And, it goes without saying just how epic of a finish this race had at the top. Plenty of these epic stories, and more, as we recap the 2024 edition of the Cocodona 250! So strap in and join along for the ride!

Specific shoutouts this episode: Michael Reardon, Brandon Hozack, Zachary Bates, Nathan Butler, Andrea Moore, Roberto Gonzalez, Eric Durrett, Philip Sebastiani, Christina Krchnavy, Chad Lasater, & more.

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This week on HappyCast, we’re taking a moment to catch up with our intrepid hosts, each on a unique journey through the world of trail running and crewing. Dylan is gearing up for a refreshing vacation, stepping away from the rigorous training and races to recharge. 

Meanwhile, Andrew is embarking on an exciting venture in Arizona, where he’s crewing for our good friend and podcast supporter, Jason Hanley at the Cocodona 250. Andrew talks about the rest of the.

Stephanie, not one to rest, is managing a series of demanding crewing jobs that will ultimately converge at the Tahoe 200, where she, Andrew, and her husband, Matt, will reunite for an epic race for the two men. She discusses her strategies for keeping energy levels high and her insights on how these experiences enrich her own ultra-running endeavors.

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Join us for a lively and laughter-filled episode of Happy Cast as we recount the highs and lows of the Captain Mountain 34 Hour Race. Stephanie, alongside guests Moe Villanueva and Shashi Reddy, delve into their experiences tackling this daunting endurance race that pushes runners to their limits and beyond.

The episode kicks off with an exploration of the race’s unique setting in the Capitan Mountains, where runners face a continuous 4-mile loop filled with natural beauty and unyielding challenges. Under the cover of darkness, lit only by headlamps and the occasional campfire, our hosts and their guests share tales from the trail— including those midnight cravings satisfied by the unexpected delight of food trucks.

Amidst the recounting of physical endurance, Stephanie shares a humorous anecdote about her attempt to play wingman for Moe during the race. What was meant to be a subtle setup turned into a series of comical missteps, proving that even in the toughest races, there's room for a little romance... or at least an attempt at one.

From unexpected wildlife encounters to the mental battles against exhaustion, this episode isn't just about running—it's about finding humor and humanity in the face of extreme challenge. Tune in to hear how each lap not only tested their physical stamina but also strengthened their camaraderie and left them with unforgettable stories.

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Join us on this episode of the HappyCast as we venture to one of the most beautiful places in America, Zion National Park, as we talk about the Zion 100 Ultra Marathon by Vacation races! 

For this episode, Andrew sits down in the guest chair and is joined by Jessica Schiller as they both detail their experience running the 100 miler. We gain insight and perspective regarding the race itself, as well as the different mindsets going into the race. We hear about their overall thoughts on the race as well as their recommendations for those interested in running it in the future. 

For Andrew, this was a race that originally wasn’t supposed to be, and for Jessica, this was her first attempt at a 100 mile trail race. And to make things more interesting, they were both going to run the entire thing together! Naturally, things could ONLY work out without any issues, right? 

So sit back (or run upright) and listen to how things went down. Many successes, failures, and learning experience aplenty in this one! And congratulations to Erica Garner and Kaitlin Kennedy, both local Texas runners, who are also mentioned in this episode!

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In this deeply moving episode of Happy Cast, we welcome Rosie Gagnon, an ultra-marathon runner with a mission that goes far beyond physical endurance. Rosie has set herself the extraordinary challenge of completing 100 100-mile races, a goal inspired by the tragic loss of her son, a Marine veteran who struggled with mental health issues after his service and ultimately took his own life. Through her running, Rosie aims to honor her son's memory and raise crucial awareness about the mental health challenges facing veterans.

Join us as Rosie shares insights into the transformative power of her running journey, detailing how each mile has helped her process grief and connect with others who have faced similar losses. With over half of her 100-race goal completed, Rosie's story is not just about personal resilience but also about creating a legacy of understanding and support through her advocacy work with Wear Blue: Run to Remember. This organization focuses on commemorating the service and sacrifice of military personnel and veterans, aligning perfectly with Rosie’s personal mission.

Listeners will gain an intimate look at the challenges and triumphs of Rosie's races, from the emotional first race she entered just months after her son’s passing to her latest endeavors and how these experiences have shaped her advocacy. Rosie also opens up about the community and support system she has found in fellow runners and veterans' families, emphasizing the collective healing that her efforts foster.

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In this gripping episode of the Happy Cast, we sit down with ultrarunner Dena Carr, whose recent endeavor at the Barkley Marathons has captivated the hearts of many. Known as the race "that eats its young," the Barkley Marathons is not for the faint of heart, pushing the limits of human endurance, resilience, and spirit.

Dena shares her journey from the call of the conch shell to the final, grueling miles, revealing the preparation, challenges, and unexpected lessons learned along the way. From serious insights into the mental fortitude required to tackle such an extreme challenge to lighter moments on the trail and her unique recovery rituals, this episode is a deep dive into what it means to chase the extraordinary. Join us as we explore the highs, the lows, and the sheer willpower it takes to face the Barkley Marathons head-on.

If you're someone who loves a good adventure story, Dena's tale of perseverance will inspire you to explore the limits of your own potential.

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In this episode of HappyCast, we delve into the epic journey of this year’s Badwater 135, a race so intense it could be likened to a real-life game of Jumanji. We’re joined by ultra runner Brandy Ray and her entire crew as they recount the trials and tribulations of facing the world’s toughest foot race. Brandy, built for the extreme conditions of this event, shares her meticulous training regimen and mental preparation, which allowed her to endure and excel in the unforgiving heat of Death Valley.

The conversation takes a deeper dive into the behind-the-scenes dynamics that made Brandy’s race possible. Each crew member had a crucial role in navigating the unpredictable challenges that arose. From managing the intense heat to providing emotional and physical support during two sleepless nights, the crew’s collective effort was instrumental in helping Brandy push through when it seemed like the race would break her. Together, they recount the moments where Brandy had to dig deep, rising from the brink of exhaustion multiple times to ultimately cross the finish line in victory.

To wrap up, we spotlight an inspiring upcoming event: Karen Spark’s race, Love Never Ends, scheduled for September 28th and 29th. This race offers an opportunity for runners to challenge themselves in a meaningful way. For more details and to register, visit Love Never Ends.

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This week on HappyCast, we're thrilled to welcome back Jenni Ashcroft, fresh from her awe-inspiring debut at the 100-mile Prairie Spirit Trail in Kansas. This episode is extra special as Jenni is accompanied by her husband and stalwart crew chief, Sean, to unpack the intricate dance of a 50-mile out-and-back challenge. While the Prairie Spirit Trail may have been a rails to trails race, Jenni's stellar finish time of 22 hours and 15 minutes is a testament to her grit and determination. 

Dive deep with Jenni as she reveals the rigors of preparing for a distance that was uncharted territory for her, the strategies she employed to overcome stomach woes, and the sheer willpower it took to push through the final stretch with no calories to fuel her. Adding a touch of whimsy to the grueling race, Stephanie, who paced Jenni for an incredible 34 miles, shares her own experiences and the unexpected joy of donning a blow-up unicorn costume for a finish line celebration that was nothing short of magical. 

Join us for an episode brimming with perseverance, love, and a dash of enchantment on the trails.

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This week on a special episode of the HappyCast, we examine what it’s like to “run fast and fly young” with Hans Troyer, an up-and-comer in the ultra running game who was shot out of a cannon and made his presence known in the elite scene with one of the most interesting and intense first two months you’ll hear about in ultra running. 

We examine his memorable performance at Bandera 100k - where he broke Jim Walmsley’s course record, but also somehow later DIDN’T break it. This lead to a last minute appearance at Black Canyon 100k - where unfortunate circumstances right before the race made things more challenging than they should have been, and yet, he still got out to an early lead in an extremely competitive field. And, of course, to make this two month stretch even more interesting, we talk about his serious and unfortunate stint in the hospital that almost lasted two weeks. 

So sit back and join us in the fast lane as we explore the start of a potentially amazing ultra running career budding before our very eyes. And definitely stick around for the end as we decide to debut an impromptu new segment, “trail math”. And it’s probably not what you were expecting. 

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on the HappyCast, the crew heads over to the LBJ Grasslands in North Texas to partake in one of the biggest trail racing events in the area - the Grasslands Trail Run. Stephanie, Dylan, and Andrew all participated, and we get to hear about their experiences. From running, pacing, and DNFing straight into crewing, we cover all facets of this event. And during this roundtable discussion, the crew is joined by 100 mile finisher Gus Rodriguez from Houston to talk about his race as well. His experience is something you don’t want to miss!

With Grasslands holding its inaugural 100 mile event this year, and the forecast showing cool weather all day, this would appear to be a borderline perfect day for running, right? Well, Mother Nature decided to stop by and throw a wrench in everyones plans. Grasslands quickly turned into Mudlands, and it became a fight for survival. We talk about the insanely difficult trail conditions, the stories of those pushing through, and the heartbreak that ensued for many. Triumph and emotional endings alike, we go through it all on this episode. 

As always, thank you Blaze Trails for holding an impeccably organized event, and many of us can’t wait to return to Grasslands next year. We highly recommend this race, and believe it to be a perfect 100 miler - as long as the weather is in check. 

And congratulations to everyone for even attempting this race with the conditions at hand. We’d love to hear more about all of your experiences.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

For this week's episode of Happy Cast, we're diving deep into Stephanie's journey at the Mountains to Sea Trail 100 Endurance Run (MST 100).  The MST 100 offers an iconic single-track trail race that stretches along the scenic Mountains to Sea Trail. Participants had the option to tackle various distances, but the 100-mile challenge is notably rigorous, with a 32-hour time limit. The event, held in Raleigh/Durham, NC, featured beautiful vistas of Falls Lake, numerous bridge crossings, and paths that hugged the lakeside, offering both beauty and challenge​​.

Stephanie's participation in the MST 100 wasn't just a race; it was a profound journey that tested her limits and showcased her endurance. The 100-mile course boasted an elevation gain of 7,700 feet, winding through rolling terrains that demanded speed, agility, and relentless perseverance. With 7 aid stations providing crucial support, runners like Stephanie navigated the out-and-back loops, drawing on their training, grit, and community spirit​​​​.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this inspiring episode of the Happy Cast podcast, we're thrilled to welcome Aum Gandhi, co-owner of Run Tri Bike and a beacon in the world of endurance running. Fresh off his nomination as Runner of the Year by Runner's World, Aum shares the riveting journey from his initial steps into running to becoming an ultra-endurance athlete and a philanthropist.

Dive into Aum's transformative tale of sobriety, which redefined his life and running career, propelling him to achieve unimaginable distances and goals. Discover the story behind Run Tri Bike, a platform that champions inclusivity and support within the endurance sports community, reflecting Aum's passion for bringing athletes together from all walks of life.

Aum opens up about his involvement with The Richstone Family Center, revealing how this connection deeply influences his approach to running and his broader life philosophy. The discussion further unveils Aum's grueling experience at the "Moab 235," highlighting the critical roles of pacers and the supportive network within the 200-mile race community. This episode also touches on the lighter side of ultrarunning, from the motivations behind running for hot food at races to the humorous debate on the minimum miles required to justify wearing a running vest. Through a blend of heartfelt stories and light-hearted banter, this episode captures the essence of the ultrarunning community, offering listeners a comprehensive look into the world of long-distance running.

Tune in to explore how one man's path to sobriety and love for running turned into a mission to uplift others and change lives, stride by stride.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on the HappyCast, we keep things simple and ramble on about all things trail running with our debut of “HappyChat”.

In the first segment, Stephanie details her amazing and nerve wracking time at the rugged and remote LOViT 100 in Arkansas. She spent her weekend supporting previous guest and manliest runner in the country, Will Bryant. She describes a harrowing scenario where they both got lost with just four miles left to go. What would YOU do in a situation similar to theirs? 

In the second segment, the three hosts discuss the use of commonly heard phrases throughout ultrarunning, and the psychology of how runners perceive positive statements during their races in times of emotional lows. Do you enjoy it when others constantly try to build you up when you’re feeling down? Why is it that we can sometimes have a negative reaction to positivity coming from a good place? Do you disagree with Andrew thinking “you looked strong every time I saw you” is overused? What are some phrases and statements you don’t enjoy or DO enjoy hearing out on a run? A divisive segment for sure, but some strong arguments from both sides. 

And finally, we shoutout three individuals who participated in the end of year nominees. We read off nominations given by Kathleen Hanley (Tyler Hurst) , Lee Ann (Shashi), and Simon Gueard (Nora). We will be reading off more nominations at the end of the episodes from here on out. Some really amazing stories out there that the community has sent in.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this week’s inspiring episode of HappyCast, we spotlight Lisa Decker, a remarkable runner from the Houston Area Trail Runners (not North Texas), who has not only conquered the Jackalope Jam 100 hour race (with over 150 miles) but did so with the added challenge of a weighted vest. Join us as Lisa shares the highs and lows of her unique adventure, her impactful weight loss journey, and her future in the racing world.

Weighted Vest, Weightless Spirit: Lisa dives deep into her experience at the Jackalope Jam, detailing the physical and mental strategies required to endure 100 hours of continuous movement, all while bearing the extra weight of a vest. Her recovery is going frighteningly well!

A Journey of Transformation: Beyond the race, Lisa opens up about her personal journey of weight loss and self-discovery. This episode sheds light on how running, particularly with the unique challenge of a weighted vest, played a crucial role in her transformation, offering listeners a dose of motivation and a fresh perspective on fitness and wellness.

Looking Ahead: The conversation doesn’t stop at past achievements. Lisa discusses her aspirations for future races and potential challenges she’s eyeing on the horizon. Get a glimpse into the planning and preparation for Lisa’s upcoming adventures.

More than a Race: This episode is more than just a race recap; it’s an intimate look at the intersection of endurance sports and personal growth. Whether you’re a seasoned ultrarunner, someone on their own weight loss journey, or a listener looking for inspiration to tackle your next big challenge, Lisa’s story offers something for everyone.

Tune in to this episode of HappyCast for an unforgettable conversation with Lisa Decker about pushing limits, overcoming obstacles, and the endless possibilities that come with lacing up and hitting the trail, weighted vest and all.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on the HappyCast, we sit down with one of the very few finishers of the Black Canyon 100 mile challenge, and frequent HappyCast pot-stirrer, Matt Leake. Yes, that one. 

Black Canyon Ultras in Arizona is one of the biggest and most competitive trail running races in North America, and they have both a 100k on Saturday and a 60k on Sunday. With over 1400 people doing the race in total, the 100 mile challenge option of doing both 100k and 60k fields less than 50 people each year. Each participant in this challenge must complete the 100k as soon as possible and make it back to the shuttle in time for the start of the 60k on Sunday. 

Listen as we hear all about the obstacles and challenges this year’s race proceed. Included a massive snow storm, and an even more massive race delay that put the 100 mile challenge in jeopardy. 

We hear all about Matt’s perspective in what he is calling the hardest 100 mile event he has ever participated in. We also hear about other performances, including those not-so-fortunate with their racing performance and overall weekend, and the overall thoughts on the race itself. 

So sit back and let’s hear all about Matt’s epic weekend and what makes Black Canyon one of the most rewarding races around today!

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on HappyCast, we delve into the heart of Texas trail racing with an in-depth look at the Rocky Raccoon 100 miler, a race renowned for its incredible support from the DFW running community. Join us as Dylan recounts his journey through the wet, muddy, and cold trails to complete the daunting 100-mile distance, while Andrew and Stephanie share their perspectives from the sidelines as pacers and volunteers.

Dylan’s Wet and Wild 100-Mile Odyssey: Discover how Dylan tackled one of the most challenging races of his life, facing rain in the beginning and treacherous mud that tested the limits of his endurance and willpower. Hear firsthand about his preparation (or lack thereof), his strategies for dealing with the adverse conditions, and the mental and physical battles he endured along the way.

A Community of Support: Andrew and Stephanie provide a behind-the-scenes look at the race from the viewpoint of pacers and volunteers. They highlight the tight-knit community atmosphere that makes the Rocky Raccoon 100 miler not just a race, but a special event for everyone involved with Happy Endings. Their stories underscore the importance of support and camaraderie in the ultra-running world, where pacers, volunteers, and fellow runners play a crucial role in each athlete's success.

Lessons Learned and Laughs Shared: Along with tales of perseverance and resilience, this episode is peppered with light-hearted moments and the unexpected surprises that long-distance races often bring. The team discusses the lessons learned from this experience, the importance of being prepared for anything Mother Nature throws your way, and the unbreakable spirit of the trail running community.
We also share the winner of our Race Entry Raffle, so stay tuned to the end of the episode to find out.

Whether you’re an ultra-marathon veteran, a trail running enthusiast, or someone who loves a good story of adventure and camaraderie, this episode of HappyCast offers insights, inspiration, and entertainment in equal measure.

Tune in to experience the mud, grit, and community spirit of the Rocky Raccoon 100 miler through the eyes of those who lived it. It’s a testament to the power of perseverance, the warmth of the running community, and the unforgettable adventures that await on the trails.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on the HappyCast, we sit down once again with Regina Massingill, fresh off of her Big Bend 100 FKT and HURT 100 performances, as the Year or the Women pt. II (or is it III or IV) continues! 

Regina talks us through becoming the first person to successfully run through Big Bend, both the rugged and remote State Park, and the vast and mountainous National Park, in a journey that spanned over 110 miles, countless amounts of route finding, bushwhacking, survival, bouldering, and other unexpected surprises. Hear about how her FKT experience was both a lot longer and harder than she expected, but also rewarding and euphoric. We also hear from the crew perspective about the challenges of such a daunting experience, with Andrew proclaiming it was the hardest crew experience to date. 

We also briefly hear about Regina’s HURT 100 experience, with an amazing performance that also proved to be nail-biting, as her finish came down to the wire. But that’s not it - Regina also has some more epic challenges coming up in less than a week! 

So sit back, or run one out as we learn about Regina’s epic experiences over the last few months. Special shoutout to her crew during these events: Kenneth Anderlitch, Roel Gonzalez, her parents, and Kathleen Hanley.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this episode of HappyCast, we are thrilled to welcome ultra runner Walter Handloser. Fresh off his recent finish at the grueling Summit 200, Walter sits down with us to share his experiences and insights from the inaugural race. Attempting three challenging races in just nine days, Walter covered nearly 400 miles, successfully completing the Ouray 100 and Summit 200 while narrowly timing out at the Creed 100.

Join us as Walter provides a thorough critique of each race, highlighting the highs, the lows, and everything in between. He delves into the unique challenges and triumphs of the Summit 200, offering listeners a front-row seat to his remarkable journey. Walter’s in-depth analysis and storytelling bring the inaugural race to life, showcasing the sheer determination and resilience required to tackle such an extraordinary feat.

Walter’s story is one of unwavering passion for ultra running and pushing the limits of human endurance. Tune in to hear about his future goals and what keeps him motivated to continue pursuing these epic challenges. Whether you’re an avid runner or just looking for some serious inspiration, this episode is not to be missed!

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In this inspiring episode of HappyCast, we put the spotlight on co-host Stephanie as she shares her exhilarating journey at the Shippey 100 in Missouri. Get ready to dive into an episode filled with grit, determination, and valuable insights into cold weather racing strategies.

Stephanie recounts her experience at one of the most challenging races in her running career. From the starting line to the triumphant finish, she opens up about the mental and physical demands of this grueling 100-mile race. Her story is not just about endurance, but also about the strategies and mental fortitude required to conquer such an extreme challenge.

Stephanie shares her personal approaches to staying warm, managing energy levels, and maintaining motivation when temperatures drop. Her tips and tactics are invaluable for any runner looking to take on cold weather races.

Delve deeper into Stephanie's race strategies, including pacing, nutrition, and gear choices specifically tailored for the cold environment. She discusses how she adapted her usual racing approach to meet the unique temperature challenges posed by the Shippey 100.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this first HappyCast episode of 2024, join Andrew, Stephanie, and Dylan as they reunite after the holiday break to share updates and set the stage for an exciting new year. This episode isn't just about catching up; it's a deep dive into the extraordinary challenges and triumphs of endurance running.

The hosts kick things off by discussing how they spent their holiday break, offering a personal glimpse into their lives outside of running. They also share their aspirations and plans for 2024, setting an inspiring tone for the year ahead.

The highlight of the episode is Andrew's captivating recount of his recent participation in the Across the Years race – a grueling six-day ultramarathon. Andrew takes listeners along on his incredible journey, detailing the mental and physical challenges of running such an extreme distance.

From moments of sheer exhilaration to periods of intense struggle, Andrew's story is a rollercoaster of emotions. He shares insights into his preparation, strategy, and the unexpected hurdles he faced during the race.

Wrap up your holiday season and start the new year with this thrilling episode of HappyCast, where determination, endurance, and the human spirit come to life in the most extraordinary ways.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Join us on this week's HappyCast as co-hosts Dylan, Andrew, and Stephanie take a reflective journey back through the year's running highlights. It's an episode filled with personal triumphs, memorable moments, and shared experiences from our vibrant running community.

Listen as Dylan, Andrew, and Stephanie each share their standout running moments from the year. From personal bests to unforgettable races, they delve into stories that marked their year, discussing not just the successes but also the learning curves and challenges they encountered along the way.

But it's not just about the hosts! This episode also features highlights from you, our listeners. We dive into the responses from our Facebook and Instagram posts where our community shared their own running achievements and memorable experiences from the year.

From exhilarating race finishes to the joys of scenic runs, these shared stories create a tapestry that celebrates the diverse and inspiring world of running. Whether it's overcoming obstacles, achieving new distances, or simply finding joy in the everyday run, every story brings its unique flavor to the episode.

As the episode wraps up, Dylan, Andrew, and Stephanie also touch upon their aspirations and plans for the upcoming year. It's a moment to not only look back with pride but also to look forward with anticipation and excitement.

Join us as we celebrate the year in running and get inspired for all the miles yet to come!

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on HappyCast, join us for an extraordinary episode where co-host Stephanie and guest Chuck Clark recount their incredible 100-mile adventure run through the vibrant streets of Tulsa, Oklahoma. From last-minute decisions to the challenges of urban endurance, this episode is a captivating journey into the heart of long-distance running.

Hear how Stephanie, in a spur-of-the-moment move, convinces Chuck to sign up for this daunting challenge. Their story is a testament to the power of impulse and the spirit of adventure that defines ultra-running.

Delve into the unique aspects of this urban 100-miler. Unlike typical races, Stephanie and Chuck were armed only with a map and written instructions, facing the task of navigating 25-mile loops through Tulsa's diverse urbanscapes. They share their experiences with this unconventional format, blending the thrill of exploration with the intensity of endurance running.

Listen as they discuss their preparation and training (or lack thereof) for this mammoth undertaking. The duo breaks down their journey, loop by loop, detailing the physical and mental highs and lows encountered along the way. Each loop brings its own set of stories, challenges, and triumphs, painting a vivid picture of their urban odyssey.

As they reflect on their experience, Stephanie and Chuck ponder the big question: Would they ever tackle 100 miles on the road again? Their insights and conclusions are as unpredictable as the adventure itself.

Whether you're an ultra-runner, a casual jogger, or just someone who loves a good adventure story, this episode of HappyCast is an engaging, inspiring, and at times, humorous exploration of what it means to push your limits in the most unexpected ways.

Tune in to HappyCast for this unforgettable story of endurance, friendship, and the unexpected twists and turns of running 100 miles through the streets of Tulsa.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this enlightening episode of HappyCast, we're thrilled to welcome Nicholas Askey, the runner-up at the recent Dinosaur Valley Trail Race and an esteemed Airrosti provider. Dive into Nick's world as he shares not only his personal journey but also invaluable insights into the realms of training, maintenance, and injury prevention for athletes.

Nick's 100-Mile Journey: Get an inside look at Nick's remarkable performance in the 100-mile race at Dinosaur Valley. He takes us through his race strategy, mental and physical preparation, and the challenges he faced along this grueling course.

Beyond the Finish Line: As an Airrosti provider, Nick brings a wealth of knowledge in athletic healthcare. He discusses key aspects of training and maintenance, emphasizing the importance of listening to your body and adopting effective recovery practices.

Preventing Injury: With a focus on endurance sports, Nick offers practical advice on injury prevention, tailored for athletes of all levels. His tips are grounded in professional experience and personal application, making them invaluable for anyone looking to improve their athletic performance while staying healthy.

Whether you're an aspiring ultra-marathoner, a weekend warrior, or simply interested in health and fitness, this episode of HappyCast with Nicholas Askey is packed with tips, stories, and expert advice that will inspire and educate.

Tune in to hear how Nick’s approach to training, maintenance, and injury prevention can help you elevate your athletic endeavors while safeguarding your body's well-being.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this captivating episode of HappyCast, join co-hosts Andrew and Stephanie as they take you through the thrilling trails of the recent Dinosaur Valley Endurance Run. This episode is not just a race recap; it's a journey filled with personal milestones, unique experiences, and the sheer joy of trail running.

Andrew's 100k Triumph: Dive into Andrew's exhilarating experience as he tackles the 100k distance in an effort to beat Regina in the distance. This race holds a special place in his heart, marking a significant evolution from his first-ever trail race, which was the 25k at Dinosaur Valley in 2021. Listen as he shares the highs, the lows, and everything in between from this challenging course.

Stephanie's Pacing Prowess: Stephanie, having logged almost 144 miles of pacing and crewing at Dino Valley, brings her perspective. Her insights offer listeners a glimpse into the crucial role of a pacer and the unique bond that forms on those trails.

Taco Bell Trail Burritos and Mid-Race Naps: The episode takes a light-hearted turn as they recount the delightful surprise of Andrew's mom bringing Taco Bell Trail Burritos, adding a quirky twist to the race sustenance. Plus, hear about their fellow runner Matt, who took an unexpected nap mid-race, adding a humorous anecdote to the challenges and unpredictability of endurance running.

Whether you're a seasoned trail runner, a newcomer to the sport, or simply a lover of captivating stories, this episode of HappyCast is a must-listen. Andrew and Stephanie's tales from the Dinosaur Valley Endurance Run will entertain, inspire, and maybe even motivate you to hit the trails yourself.

So lace up your running shoes, plug in your headphones, and prepare to be transported to the rugged paths and spirited atmosphere of the Dinosaur Valley Endurance Run in this latest episode of HappyCast.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

New episode, and free race entry details below!

This week in the HappyCast, we sit down with runner and race director Chase Hammond of Ultraverse Supplements and talk about his new behemoth of a race - The Summit 200. Taking place in Colorado, with it starting and ending in Frisco, this race is shaping up to become one of the most challenging undertakings yet, and quite possibly the biggest and baddest 200 miler around. We have Chase explain to us the history behind this race and the challenges of preparing for its inaugural year.

We also learn more about Chase’s background with running and race directing. This isn’t his first 200 mile event, and many of you may know him for creating the Cowboy 200 and for some races being held in Kansas.

Registration for the Summit 200 is now open, and the inaugural event takes place July 22, 2024. Registration at this time comes at no cost until final permit approval around February 2024, so there is no risk at claiming your spot now!

Check it out now: https://ultrasignup.com/register.aspx?did=110258

And as a bonus, share this episode on Facebook and/or Instagram and tag our Happy Endings account and automatically enter into a drawing for a free race entry for the Summit 200! We will draw a winner on Christmas Day! The entry will be granted to the winner once final permits are approved early next year. We want everyone to check this race out, so share now and add this one to your bucket list!

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org