Madeleine Shaw is a nutritionist and author. 

In this episode we discuss: defining hormonal health, the first steps of addressing your diet, listening to your body warning signs - examining your pee and monitoring your periods, the extremism of health, the benefits of a Mediterranean diet, battling lack of authenticity in the digital world, why fibre intake is just as important as protein intake, and much more!

My Links: https://linktr.ee/emilyereilly 

Find Madeleine Online: 

Website: https://www.madeleineshaw.com/

Instagram: https://www.instagram.com/madeleine_shaw_/?hl=en

Helen is a Functional and Integrative Nutrition Health Coach and founder of Wellness Effect.

In this episode we discuss: how our diet fits into our overall wellness, whether we can train our metabolism, the damage of the anti-diet culture, why balance and consistency is the key to all success, why it can feel we must be miserable to achieve anything in life, ultra processed foods and how they're hidden by manufacturers, and much more!

Watch on YouTube: https://youtu.be/OwnHgjedd4Y

My Links: https://linktr.ee/emilyereilly

Find Helen Online:

Instagram: https://www.instagram.com/wellnesseffect_/?hl=en

Website: https://www.wellnesseffect.co.uk/

Timestamps:

00:00 how does our diet fit into our overall wellness 

03:47 Helen’s experience as a yo-yo dieter 

12:00 can we train our metabolism

13:50 how does exercise factor into weight and a healthy lifestyle 

16:00 how people mirror our reaction to situations 

18:00 the damage of the anti diet culture

24:00 finding self respect and discipline of ourselves

28:00 how balance and consistency will change your life 

30:00 why do we feel we have to be miserable to get anywhere in life?

34:00 why do people find it so interesting when people live in a different way? 

37:00 Ultra processed foods that we may not know about  

Keywords

diet, wellness, health, nutrition, metabolism, exercise, anti-diet culture, self-trust, balance, holistic health, wellness, routine, ultra-processed foods, self-discovery, societal expectations, mental health, balance, simplicity, mindfulness, health

Loretta Hogg is a full-time Strength and Conditioning Coach committed to empowering women to train to their full abilities throughout their entire lives. She works closely with leading expert in female physiology, Dr Stacy Sims.

In this episode we discuss: how your environment affects your fitness and motivation levels, why lifting heavy and interval training are the best 'bang for buck' exercises, the problem with AI training plans, how to start lifting weights in the gym without getting injured, what Loretta and Dr Stacy Sims think are gaps in the fitness conversation, benefits of creatine, how birth control impacts performance, training to be awesome at 80, and much more!

Watch on YouTube: https://youtu.be/EiZsl4IaO6s

My Links: https://linktr.ee/emilyereilly

Find Loretta Online:

Instagram: https://www.instagram.com/lorettaloveslifting/?hl=en

Website: https://www.lorettaloveslifting.com/

Emma Storey-Gordon is a fat loss & behaviour change specialist.

In this episode we discuss: how and why our perception of our fitness ability impacts the outcome, tips for building healthy habits, where the concept of diet originated from and why it's so hard, why consistency is the key to success in anything, the differences between male and female coaching, whether women should train around their period cycles and much more.

Watch the episode on YouTube: https://youtu.be/eleNIB-_kpQ

My Links: https://linktr.ee/emilyereilly

Find Emma Online:

Instagram: https://www.instagram.com/esgfitness/?hl=en

Social Links: https://esgfitness.co.uk/link/

Alena Winter is a naturopath and strong believer in holistic health and the use of natural medicine.

In this episode we discuss: what naturopathy actually is, the foundations of health and how to optimise them in a sustainable way, what happens when we don't prioritise sleep - and some pointers of how to improve our sleep quality, what nervous system regulation is and why it's so important and popular, why our bodies respond to fight, flight or freeze, the optimum daily routine, and so much more.

My Links: https://linktr.ee/emilyereilly

Find Alena Online:

Instagram: https://www.instagram.com/alenawinternaturalhealth/

Website: https://alenawinter.co.nz/

Anna Hajdari is an online blogger and travel lover.

In this episode we discuss: living abroad - the good, the bad, the ugly, the quest of finding where you belong in the world, the painful reality of leaving friendships behind and outgrowing relationships, avoiding overwhelm and embracing each season of life, whether the friendship from TV show, FRIENDS, still exists, just how much your environment can effect your mood and mentality, finding your passion and nurturing it, and much more.

Watch the episode on YouTube: https://youtube.com/@happysmilingpeoplepodcast?si=sX_PCWWGdBDxVqh4

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Anna Online: https://www.instagram.com/liketinfoil/

Keywords

living abroad, belonging, friendships, social media, identity, travel, modern relationships, self-discovery, choices, connection, friendship, self-discovery, environment, culture, passion, mental health, personal growth, relationships, life choices, mid-twenties

Nora Williams is an adventure traveller and digital nomad.

In this episode we discuss: why and how Nora quit her job as a lawyer, swapping 80h + work weeks to travel the world, how she made her travelling into a business enabling her to do it full time, the honest pros and cons of this lifestyle, how to become a digital nomad yourself, whether Nora things this lifestyle is for everyone, her strangest travel experience, what it’s like spending a month at a bison sanctuary, whether she has any regrets, and much more. 

https://www.youtube.com/@HappySmilingPeoplePodcast

Follow me on Instagram: 

https://www.instagram.com/emilyereilly/

Find Nora online:

Instagram: https://www.instagram.com/noratheexplorahh/

Travel Agency: https://via-adventure.com/

Keywords

travel, transformation, corporate burnout, social media, self-discovery, travel agency, adventure, life change, remote work, personal growth, career choices, regrets, stability, adventure, burnout, digital nomad, sustainability, success, social media, personal growth

Anna Kollmann-Suhr is a gravel cyclist racing for PAS Racing. 

We last spoke a whole year ago, and today we pick right up from there. Anna has had a pretty rocky year, and we dive into the highs, the lows, and her journey back to finding herself.

In this episode we discuss:  overtraining - how it happens, how to spot it and Anna’s experience through it, the complex balance of training, fuelling and resting, and how to navigate this formula, why not listening to your body is a terrible idea, the significance of the inner dialogue in our heads, how Anna is re-finding her love and passion for cycling, the biggest lessons she has learnt this year, and much more.

Listen to the previous episode with Anna: https://open.spotify.com/episode/7izjqdj6Iqvktjbj232S3h?si=RTkP3Ua1QT6byrmptVOrEg 

Watch the episode on YouTube: https://youtu.be/ZLqckoDogGk

Follow me online: https://www.instagram.com/emilyereilly/

Find Anna online:

Instagram: https://www.instagram.com/annakollmannsuhr/?hl=en 

Strava: https://www.strava.com/athletes/50700185?hl=ru-RU 

Georgie Mullen is a recipe designer who focuses purely on seasonal fruit and veg.

In this episode we discuss:  seasonal eating - how to identify foods in season, and why it not only tastes better but often is less expensive, easy ways to adapt your favourite recipes to swap in foods in season,  the design process of creating a new recipe, how to actually season food properly, the golden rule to making your food taste more professionally cooked, Georgie gives me a 101 on wine pairing - wonderfully simplifying it and providing applicable tips for your wine shopping, whether French fries and champagne are the next big thing, how Lidl and Aldi sell wine so much cheaper than other places, and so much more. 

Eat The Seasons Website: http://www.eattheseasons.co.uk/

Follow me on Instagram: 

https://www.instagram.com/emilyereilly/

Find Georgie online:

Instagram: https://www.instagram.com/georgieeats/?hl=en

Website: https://georgieeats.co.uk/

Jessica Horton is an interior designer and founder of bespoke carpentry company, Deorling.

In this episode we discuss:  why you should care about interior design, what to do if you hate your house, the importance of colour, whether buying expensive paint is worth it, if painting a room white is a terrible mistake, why panelling is now so trendy, some easy storage solutions for your home, Jessica’s tips to combat a muddy house this winter, the ethics of fashion and interior design, and so much more. 

Follow me on Instagram: 

https://www.instagram.com/emilyereilly/

Find Jessica online:

Instagram: https://www.instagram.com/deorling_/

Website: https://www.deorling.co.uk/

Lindsey Frances is a trained sophrologist, psychologist, and podcaster.

In this episode we discuss: what sophrology is, the positive impact of exercise, but equally the negative flip side of over exercising and running away from your emotions and key indicators to identify this, what resting actually looks like in a busy lifestyle, breath worth and stillness exercises that you can do right now, the 5 pillars of well-being - nutrition and hydration, exercise, sleep, relaxation and recovery, and whether boredom and peace are the same thing, finding purpose and human connection in the modern world, and so much more.

Watch the full episode on YouTube: https://www.youtube.com/@HappySmilingPeoplePodcast

Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Lindsey Online: Instagram: https://www.instagram.com/humanwithlindsey/ igsh=MWg5YnBrNWlzcmNsYQ%3D%3D

Listen to Human Podcast: https://open.spotify.com/show/2eK31cX5wXcOf4G99twXSo?si=f96fd23209484bd3

Noelle completed hiking the Pacific Coast Trail earlier this year, which runs for 2650 miles along the West Coast of America. She did the majority of it solo, and completed it in just 147 days.

In this episode we discuss: why she decided to take on this enormous challenge, the magnitude of nature and revelations Noelle had during the trail, why trusting your intuition is the best tool, Noelle's experience of Norovirus during the PCT and the dramatic events following this, if she felt safe solo hiking as a female, how she sourced water, food and found places to camp, her perspective of life post PCT and readjusting back to the modern world, her biggest tips of what she has learned, and much more.

Watch the episode on YouTube: https://youtu.be/A276g6rItnQ

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Noelle Online:

Instagram: https://www.instagram.com/noellejeanseward/?hl=en

TikTok: https://www.tiktok.com/@noellejeanseward

Hurricane Helene Relief Fund: https://www.instagram.com/appalachian.trail/?hl=en

This hurricane dominated many trail towns along the Appalachian Trail (AT) which has had significant impact on the thru hiking community and communities supporting the trail.

Keywords

Pacific Crest Trail, hiking, nature, personal growth, community, adventure, self-discovery, outdoor experiences, resilience, trail life

In this (almost) 10 minute episode, I investigate the question: are more people going to therapy?

This episode begins with defining the origins of therapy through the centuries, the effect the Coronavirus Pandemic had on mental health, whether more people are going to therapy and reasons why it is on the rise. 

This is the third 10 minute episode of a bi-weekly series diving into different topics, in addition to weekly guest episodes.

Enjoy the episode.

My Links: https://linktr.ee/emilyereilly

Sources:

https://www.womenshealthmag.com/health/a63144040/the-year-that-transformed-therapy/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10302760/#:~:text=Kennedy%20signed%20the%20Community%20Mental,individuals%20discharged%20from%20state%20hospitals

https://www.covidsocialstudy.org/_files/ugd/3d9db5_9d55b4ff686744cdae69e72cd141ecfb.pdf 

https://www.covidsocialstudy.org/_files/ugd/3d9db5_95a35b753c9349a5a54030e5640db2d3.pdf 

https://uk.style.yahoo.com/uk-falls-happiness-rankings-mental-health-covid-casualty-110936978.html?guce_referrer=aHR0cHM6Ly93b3JsZGhhcHBpbmVzcy5yZXBvcnQv&guce_referrer_sig=AQAAANyj5aM7ov1UC5DPwRYzuC63iMqYimB5Gj3Y4Axkqv2s4m2T4q-MZRtmjxkr2VGHPLJWcOrFstB_KKFzoGuy3mSd1npSAmiW4SwfJbow0e3umMutleq1dQ2_Cu1Vdlxk3JSV1LzAxH2NXsNwTD_yEmSHcJWl33RunigYh3HFAhs4 

https://www.independent.co.uk/news/uk/home-news/uk-happiness-coronavirus-mental-health-b1819476.html 

https://www.theguardian.com/society/2023/nov/07/uk-overall-less-happy-than-before-pandemic-ons 

https://www.ucl.ac.uk/news/2025/feb/older-people-england-report-greater-life-satisfaction-covid-pandemic#:~:text=Lead%20author%2C%20Professor%20Paola%20Zaninotto,and%20instances%20of%20depression%20rose

https://encorerecovery.com/psychotherapy-vs-therapy/#:~:text=While%20both%20therapeutic%20approaches%20can,individual's%20specific%20needs%20and%20goals.

https://time.com/6958494/united-states-falls-world-happiness-report/ 

https://www.bacp.co.uk/news/news-from-bacp/2024/10-october-world-mental-health-day-why-people-are-seeking-therapy-in-2024/ 

https://www.england.nhs.uk/2021/11/record-high-patient-numbers-completing-nhs-treatment-for-common-mental-illness/#:~:text=The%20number%20of%20adults%20in,depression%2C%20delivered%20by%20NHS%20practitioners. 

https://www.bacp.co.uk/about-us/about-bacp/bacp-public-perceptions-survey-2024/

https://www.forthwithlife.co.uk/blog/mental-health-statistics-uk/ 

https://commonslibrary.parliament.uk/research-briefings/sn06988/ 

https://www.england.nhs.uk/2021/11/record-high-patient-numbers-completing-nhs-treatment-for-common-mental-illness/

https://www.mentalhealth.org.uk/explore-mental-health/statistics/people-seeking-help-diagnosed-mental-health-problems-statistics 

Nichola Ludlam-Raine is a specialised dietician and author of How Not to Eat Ultra Processed.

In this episode we discuss: why Diet Coke is so addictive, how much alcohol is actually bad for you, the 80/20 diet rule - what it is, and why it is important, why no Governing body have officially defined what an ultra processed food is, whether all UPFs are bad, Nichola’s easy tips and tricks to swap out some UPFs from your diet, the low hanging fruit to good health, what the three types of hunger are and how to understand your hunger, really easy healthy snack and lunch recipes, simple healthy diet hacks, whether supplements are worth it or a waste of money, and so much more!

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Watch the full episode on YouTube: https://www.youtube.com/@HappySmilingPeoplePodcast

Find Nichola online:

Instagram: https://www.instagram.com/nicsnutrition/?hl=en

Website: https://nicsnutrition.com/about-me/

Buy her book: https://lnk.to/HowNottoEatUltraprocessed

Hannah Roy is a personal trainer, who not only focuses on her client’s physical health and fitness, but believes in the importance of spiritual health.

In this episode we discuss: the definition of spiritual health, how we can and should define our worth, whether fulfilment can come from aesthetic goals, whether women should dress more modestly at the gym, the comparison trap of social media and how to combat it, why vanity feels inescapable in the modern world, why women wear earrings, and much more. 

Watch the full episode on YouTube: https://www.youtube.com/@HappySmilingPeoplePodcast

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Hannah Online:

Instagram: https://www.instagram.com/hannahroyfit/

YouTube: https://www.youtube.com/channel/UCMHrHYQtMdwTi8u7WZa11Mw

TikTok: https://www.tiktok.com/@hannahroyfit 

Laura Petri, who you may recognise from episode 9, has just completed her first, full length, Ironman Triathlon. 




In this episode we discuss: the past 10 months of training, why Laura decided now was the time for this challenge, her experience with a sports psychologist, the importance of rest and recovery and creating an environment to optimise that, why she visualised the entire race day ahead of time as preparation, why you should examine your inner circle to create an environment that uplifts and encourages you - linking back to our biological instincts of creating tribes, and so much more!




Watch the full episode on YouTube: https://youtu.be/lg38_k589Ms




Find me on Instagram: https://www.instagram.com/emilyereilly/




Find Laura Online:

Instagram: https://www.instagram.com/laurapetri/?hl=en

Strava: https://www.strava.com/athletes/52436965

LP Community: https://www.instagram.com/lpcommunity_cph/?hl=en




Keywords




Ironman Triathlon, training, mental strength, resilience, visualization, preparation, environment, Ironman triathlon, training, balance, social media, screen time, presence, social interactions

Anna Simonsson-Søndenå is a 20 year old Ultra Runner who lives year round in her van across Europe.

Anna began her ultra running journey aged 15, and over the past 5 years has ticked off 150km weeks, regular Ultra races, finished off school, makes a living through social media, and also lives in her van full time. 

In this episode we discuss: the reality and pros and cons of living in a van - especially as an athlete, why and how Anna trains her mind by running around a track for hours, the pursuit of boredom and how it is missing from modern society, Anna’s training week she did for 16 weeks straight, her experience of Norway’s Toughest trail race - with over 8000m of elevation, her future goals, tips for self belief, and much more…

Watch this episode on YouTube: https://youtu.be/aoWWUw-f-iA

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Anna Online:

Instagram: https://www.instagram.com/anna.simone.s/?hl=en

YouTube: https://www.youtube.com/channel/UC6qowv4wZJsCjR65Lx5y-4A

Keywords

ultra running, van life, boredom, mental strength, social media, eating disorder, recovery, teenage years, authenticity, ultra running, injury prevention, recovery, training plan, balance, prioritization, self-belief, trail race, van life, projects, Morocco

Happy Smiling People Podcast is 12 months old!

In this episode I look back over key lessons from the past year - both from personal life and this podcasting journey, discuss how long each episode takes, why we moved abroad, my view on resilience and not taking things personally, figuring out what success means, why consistency is important, whether quantity is more important than quality, and much more.

Thank you for all the support over the past 12 months, it means the world, and I can't wait for the next 12 months!

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Hannah Gibson is an Australian Triathlete. In this episode we discuss: how and why Hannah balances triathlon training around a full time job, what an average week of training looks like, what she eats in a normal training day, how expensive an ironman is, the optimum transition zone process, why Hannah prioritises strength training, how she broke her bike while riding the turbo, future goals and aspirations, and much more… Watch the episode on YouTube: https://youtu.be/S1mqITvUZEU Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Hannah Online:Instagram: https://www.instagram.com/hanabanana_tri/ Strava: https://www.strava.com/athletes/18518982 Keywords triathlon, community, training, balance, rest, nutrition, visualization, mental training, costs, goals, improvement

Kira Hartwigsen is a professional scuba diving instructor.

In this episode we discuss: how a terrible break up spurred Kira on to try new things - resulting in her finding her passion for diving, how living in a ‘dream’ place actually isn’t always what it is cracked up to be, the importance of being surrounded by like-minded people, the practicalities of diving - breath work, overcoming fear and trusting the process. Kira’s most memorable dives, from Jordan to Mexico to the Caribbean, and much more.

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Kira Online: https://www.instagram.com/kira.dives/?hl=en

Ocean-friendly Sunscreen: https://stream2sea.net/

Watch the episode on YouTube: https://youtu.be/i8K0-iFRkr4

Albany Burton is a keen triathlete who is training for her first 70.3 Ironman later this year, after fostering a passion for the sport during her youth.

In this episode we discuss: how Albany manages to train in central London for three sports, the power of community in sport, the struggles of training with men, balancing training around working full time, what keeps her motivated, her future goals, her training structure, and much more.

Watch the full episode on YouTube:

https://youtu.be/GQpn5v5QePw

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Albany Online:

Instagram: https://www.instagram.com/albanyburton/

eywords triathlon, training, teenage years, trends, social media, community, balance, motivation, goals

Eva Buzo is an Ultra Endurance Swimmer from Australia, who having grown up in Elite swimming, is re-visiting her childhood passion and fulfilling her athletic potential.

In this episode we discuss: the practicalities of an ultra swim - what can you do, what can't you do during it, what motivates Eva for such a hard sport, her history of elite swimming and how this fuels her passion, just how crucial mental strength is for ultra sport, the performance gap between women and men for ultra swimming, and so much more.

Watch the full episode on YouTube: https://youtu.be/1rMqYvhyxgk

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Eva Online:Instagram: https://www.instagram.com/evabuzo/

Keywords

ultra swimming, water sports, missed opportunity, motivation, self-belief, mental strength, sleep deprivation, women in endurance sports, training approach, technique, efficiency, comfort in the water, marathon swimming, body positivity, women's achievements, microaggressions, pride, English Channel, Italy to Albania, intuitive training, creative swimmer

Dr Stacy Sims is a leading expert in women's health and fitness and is an author, scientist, researcher and the main voice in the fitness industry explaining that women are not small men. In this episode we discuss: how to actually lose weight, how to create a sustainable fitness routine, why ice baths are detrimental for women - and what to do instead, why sleep is the most important thing for good health, how much protein women actually need and natural protein sources in an everyday diet, why adding salt to your water will enhance your hydration, how women's training should change with age, why you should not ever train fasted, why women need to lift weights, and much more! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Stacy Online: Instagram: https://www.instagram.com/drstacysims/?hl=en Website: https://www.drstacysims.com/ Books: Roar: https://www.drstacysims.com/roar Next Level: https://www.drstacysims.com/nextlevel Watch the full episode on YouTube: https://youtu.be/zytcpQFdngk

Georgie Collinson is the #1 Anxiety Therapist in Australia and is on a mission to help women master high-functioning anxiety.

In this episode we discuss: what the difference is between stress and anxiety - and if we should treat them differently, what high-functioning anxiety is - and whether this makes us more successful, the impact our childhood has on our adult goals and perception of success, unpacking our subconscious mind, the link between anxiety and depression, the 5 Ps of high functioning anxiety and identifying it in your life, whether having a label or diagnosis is detrimental, and ways to work through anxiety. 

Watch the episode on YouTube: https://youtu.be/RFXp2Dcm_CE

My links: https://linktr.ee/emilyereilly 

Find Georgie Online:

Instagram: https://www.instagram.com/georgiethenaturopath/?hl=en 

Website: https://georgiecollinson.com/ 

Her new book: https://georgiecollinson.com/books 

00:00 - 03:45 what is the difference between stress and anxiety and how to approach them? 

03:45 - 06:00 what is the difference between generalised anxiety and high functioning anxiety? 

06:00 - 12:00 does high functioning anxiety make us more successful? 

12:00 - 17:30 how does our childhood shape our goals and perception of success in adulthood? 

17:30 - 20:00 what is the link between anxiety and depression, and why are they often linked? 

20:00 - 26:00 unpacking our subconscious 

mind

26:00 - 29:50 why can small moments push us over the edge? 

29:50 - 45:15 breaking down the 5 Ps of High Functioning Anxiety and is it helpful to have these diagnosis labels? 

45:15 -53:34  Working through our anxiety and coping mechanisms 

Keywords

stress, anxiety, high functioning anxiety, burnout, authenticity, emotional baggage, depression, subconscious mind, mental health, self-care, high functioning anxiety, perfectionism, people pleasing, procrastination, mental health, emotional responses, self-compassion, natural remedies, anxiety management, Georgie Collinson

Caley Svensson lives in New Jersey and has a deep passion for English Interiors, antiques, and her home farm.

In this episode we discuss: why Caley decided to design her American home in English style interiors, the process behind the incredible hand painted mural in her dining room that took 3 weeks to complete! How and why she discovered her passion for English Interior Design, and how to find your own passion for interiors, trips on buying second hand, how to train your Facebook marketplace algorithm to show you the best local finds, and much more!

Watch the full episode on YouTube: https://youtu.be/gHZv7IafByc

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Caley Online:

Instagram: https://www.instagram.com/caleysvensson/?hl=en

TikTok: caleysvensson and svenssoninteriors

Amy Carter is founder of Le Bezy cycling, yoga and running retreats in the Pyrenees Mountains in France. In this episode We discuss: what Amy aims to create through her retreats, why she chose the Pyrenees, why she started cycling in Abu Dhabi, tips on building self worth and confidence, her marketing plan for Le Bezy, her favourite breakfast to make for yoga retreats, and why you should all make your own granola, and much more! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Amy online: Instagram: https://www.instagram.com/amy_le_bezy_pyrenees?igsh=ZHY1Nnc2ZnkyY2V2 Website: https://www.lebezy.com/

Sophie Whitelaw is a London based fine jeweller. In this episode We discuss: busting engagement ring urban myths: the significance of it and how much should he spend on it, Sophie’s opinion on lab diamonds vs mined diamonds, the process to bespoke jewellery, the average price of an engagement ring, the downfall of traditional marketing streams and how her business has grown through TikTok , and much more! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Sophie online: Instagram: https://www.instagram.com/whitelaw.gold/ Website: https:/ www.whitelawgold.com

Kim Gingras is a professional dancer who has worked with the big pop starts of the world, including Beyoncé, Arianna Grande, Justin Timberlake and Nicole Scherzinger. In this episode We discuss: the reality of dancing with Beyoncé and what she is actually like, the truth about moving to LA to follow your dream, the power of backing yourself and dealing with criticism, how she crashed an audition and ended up touring with Nicole Scherzinger, whether tiktok has changed the dance industry for good, how to optimise your Instagram to be your online resume, the power of the first impression, and much more! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Kim Online:

Instagram: https://www.instagram.com/kimgingras/?hl=en

Dance Instagram: https://www.instagram.com/kimgingrasdance/?hl=en

Today you join me for a re-cap of the past few months and we delve into some hot topics and concepts I have been pondering recently.

Expect to learn: Why building consistency is the number 1 thing that can lead to success, the importance of being aware where you get your self-worth from, defining success - what is it and who decides who deserves it, some methods to keep your screen time in check, and much more.

Thanks for tuning into this solo episode, I appreciate every one of you!

Watch this episode on YouTube: https://youtu.be/9RAjoXNavVU

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Jade Jordan-James is an interior designer and stylist.

In this episode we discuss: why she moved from the city to restore a run down Victoria Villa, the impact painting your ceiling a dark colour has on the entire room, the romanticisation of living in the English countryside vs the reality, the impact of social media creating false expectations, moving from a corporate creative role to pursuing her passion for interior design, and much more!

Watch the episode on YouTube: https://youtu.be/Kivwtk6Pc9M

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Jade online:

Instagram: https://www.instagram.com/wildinthewolds/?hl=en

Website: https://www.wildinthewolds.com/

Amy Hudson is a cyclist and mental health advocate.

In this episode we discussed: how Amy found and developed her love for cycling, why she left her job as a mental health nurse, the power of sport to get us through tough times es, Johann Hari's book Lost Connections, balancing authenticity online and being kind to ourselves, how Amy uses her mental health journey to help others, and much more!

Watch the episode on YouTube: https://youtu.be/nnrVZ9P2D3U

Follow me online: https://www.instagram.com/emilyereilly/

Find Amy online:

Instagram: https://www.instagram.com/amy.cycling.adventures/?hl=en

YouTube: https://www.youtube.com/@amy.cycling.adventures

Dr Lisa Mitro is a physical therapist for runners helping them recover from injury and continue with the sport they love.

In this episode we discussed: why so many people get running injuries, why there are so many different types of running shoes - and how to pick the right ones for you - the impact of social media and online gurus vs theoretical and practical physiology education, whether some people are prone to injury and some not, and much more!

Watch episode 36 on YouTube: https://youtu.be/H0y7zkif_qM

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Lisa Online: Instagram: https://www.instagram.com/dr.lisa.dpt/?hl=en

Website: https://www.drlisadpt.com/membership

Sabine Schipflinger is a ski and mountain bike guide based in Innsbruck in Austria.

In this episode we discuss: how she maintained her passion for the outdoors while pursuing it as a career, whether she prefers summer or winter, why you must add Georgia to your travel list for skiing in the winter AND biking in the summer, the responsibilities of a ski guide with clients in the mountains, how to deal with unpredictable weather and avalanche conditions, and much more!

Make sure you are following the show, and do rate it 5 stars if you enjoyed it!

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Sabine Online:

Instagram: https://www.instagram.com/sabineschipflinger/?hl=en

Georgia YouTube Biking Video: https://www.youtube.com/watch?v=3TFLi6boFNA

Deby Brunold is a cyclist and content creator from Switzerland.

In this episode we discussed: how and why she quit her job as a nurse to work full time in social media, the pros and cons of being a content creator, how she stays authentic online, what inspires her, her favourite place to ride her bike in the world, how she edits her photos, and much more...

Do make sure you are following the show, and rate it 5 stars if you enjoyed it!

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Deby Online:

Instagram: https://www.instagram.com/_de_by/?hl=en

Strava: https://www.strava.com/athletes/11153871

In this 10 minute episode, I dive into the subject of alcohol consumption.

The episode is divided into three sections: why we drink alcohol, the effect of alcohol on our minds and bodies, and the sobriety movement - are people in fact drinking less?

This is the second 10 minute episode of a bi-weekly series diving into different topics, in addition to weekly guest episodes.

Enjoy the episode.

My Links: https://linktr.ee/emilyereilly

Sources:

https://www.rcpsych.ac.uk/mental-health/mental-illnesses-and-mental-health-problems/alcohol-mental-health-and-the-brain

https://pmc.ncbi.nlm.nih.gov/articles/PMC2730732/

https://www.cosmopolitan.com/uk/body/health/a43873565/sober-curious/

https://www.matthewclark.co.uk/latest-news-blogs/blog/the-sober-curious-generation/

https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/alcohol-and-mental-health

https://www.theguardian.com/society/2024/apr/28/i-know-my-limit-how-gen-z-became-britains-sober-curious-generation

https://www.vogue.com/article/what-happens-when-you-stop-drinking 

https://www.vogue.co.uk/arts-and-lifestyle/article/sober-curious-movement 

https://www.vogue.co.uk/article/functional-drinks-sober-curious 

https://vogue.sg/sober-curious-zero-proof-cocktails/ 

https://www.elle.com/culture/celebrities/a43400610/bella-hadid-sobriety-not-drinking-las-vegas/ 

Shannon is a fitness and skiing coach from Range Fitness, based in British Columbia in Canada.

In this episode we discuss: the 3 key skills to improve your skiing - no matter your ability, why strength is important for all round fitness, the purpose of Shannon's coaching business - to say yes to adventure, why she is a female only coach, the benefits of training with the seasons, and much more!

Make sure you are following the show, there are lots of amazing guests coming up and you do not want to miss out!

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Shannon Online:

Instagram: https://www.instagram.com/range.snowfit/

Website: https://snowfit.rangesnowfit.com/link-in-bio

Kim Gintrand is a former professional tennis player turned gravel rider living in Annecy in France.

In this episode we discuss: how Kim's life changed from transitioning from professional tennis to recreational gravel riding, how she found her passion for cycling and turned her Instagram into her job, what happens behind the scenes of social media, the importance of community and tips on building one, and much more!

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Kim Online:

Instagram: https://www.instagram.com/gravel_kim/?hl=en

YouTube: https://www.youtube.com/channel/UC1-SAiDmSpTRzDhhbqGEllQ

Amanda Brooks is a run coach, personal trainer, and long time distance runner.

In this episode we discuss: why running isn't actually bad for your knees, the effect that cold weather has on your performance, why exercising fasted is a myth, the effects menopause actually has on female exercise, why we should care about our bone density, how to optimise our hydration, and much more!

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Amanda Online:

Instagram: https://www.instagram.com/runtothefinish/

Coaching website: https://www.runtothefinish.com

YouTube: https://www.youtube.com/runtothefinish

Orla Chennaoui is a Sports Broadcaster for Eurosport and Discovery, working across cycling, rugby, and the Olympic Games, and founder of Ten Times Braver.

In this episode we discuss: tactics for discovering self fulfilment rather than seeking constant external validation, what happiness actually is, things that can help us feel less overwhelmed, learning to care about our own opinion of ourselves rather than people's perception of us, the value of hard work, the difference living intentionally has made to Orla's life, and much more!

Make sure you are following the show, and do rate it 5 stars if you enjoyed it!

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Orla and Ten Times Braver Online:

Instagram:

Orla: https://www.instagram.com/sportsorla/

Ten Times Braver: https://www.instagram.com/tentimesbraver/

Charity Socks: https://euclidclothing.com/products/brave-charity-socks?variant=40901540773949

Anne Riseling is a digital strategist from Vancouver, who after quitting her career in finance, has chosen to pursue her dreams, even if they scare her.

In this episode we discuss: why Anne quit her finance career to pursue digital marketing strategy, just what a digital marketing strategist does, what mistakes people are making with their content creation, why having a daily routine will help you avoid burn out, and much more!

Remember to follow the show and rate it 5 stars if you enjoyed it!

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Anne Online:

Instagram: https://www.instagram.com/itsanneries/

Strava: https://www.strava.com/athletes/971757

Celeste Pomerantz is a Black Crows backcountry skier in winter, and a mountain biker in summer. In this episode we discuss: her experience of the project WAVY 2 - sailing and skiing for 2 weeks in the Arctic Circle, how to ski steep couloirs and not crash down them, the concept of 1.5 type fun, her progression from competitive skier to backcountry professional skier, and much more! Celeste provides a fantastic insight into balancing living through the natural seasons and structuring your life to maximise skiing through winter, and biking in summer. Make sure you are subscribed to the show, and do rate it 5 stars if you enjoyed it! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Celeste Online: Instagram: https://www.instagram.com/celeste.pomerantz/ Watch WAVY 2: https://www.youtube.com/watch?v=SB_wJuIGI3A

Adriana Moser is an ultra runner, content creator, and coach. We discuss: How to train through winter in the Austrian Alps, the value of long distance running, the pitfalls of Strava, the non-obvious merits and downfalls of building a large online audience, an exciting race announcement for Adriana’s 2024 season, and much more! Make sure you are subscribed to the show, and rate it 5 stars if you enjoyed it! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Follow Adriana online: Instagram: https://www.instagram.com/a.d.moser/ Website: https://adrianamoser.com/about/

Henna Palosaari is a cyclist, split-boarder, adventure enthusiast, and Haglofs ambassador. We discuss: why she quit her job as an auditor to become a "ski bum", the reality of cycling the 438km Arctic Post Road, how she tries to stay present amongst the chaos of everyday life, the importance of implementing good routines, how she gets funding for her adventure films, and how she rode through the Dolomites with skies strapped to her bike, and much more! Do follow the show and rate it 5 stars if you enjoyed it! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Henna Online: Instagram: https://www.instagram.com/hennapalosaari/ YouTube: https://m.youtube.com/@hennapalosaari_

Today we delve into the topic of creating a sustainable exercise routine, a subject very close to my heart! In this episode I discuss: the importance of finding intrinsic not extrinsic motivation, why having an off-season can recharge your motivation, how a sports community can help you achieve your goals faster, why nice kit not only makes you feel good but also encourages you to exercise more, and why we should do what we are good at! Elements have been taken from previous conversations on the podcast as well as drawn from my own experiences. Follow me on Instagram: https://www.instagram.com/emilyereilly/ This podcast was produced by Hestan Media. Do you want to start a podcast? Email joe@hestanmedia.com to get in touch.

Lucy Bartholomew is a Salomon professional ultra runner. We discuss: what it is really like running through the night, why she decided to not only do one IronMan in 2023, but also the IronMan World Championships alongside her running calendar, what success means to her, some of her worst moments during a race, and much more! Do make sure you are following the show and rate it 5 stars if you enjoyed the episode! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Follow Lucy Online: https://www.instagram.com/lucy_bartholomew/

Sophie Bertrand is a UK Nutritionist and Health Expert.

In this episode we discuss:

The 5 things to consider when approaching overall wellness, why after 10 years of being plant-based Sophie began eating red meat again, easy protein sources and meal plans, whether unprocessed protein sources are better than processed eg protein powder, what gut health is and whether we should care about it, how much sugar is bad to eat - and when children should be introduced to sugar, what alcohol does to our gut and whether it is bad to drink even a small amount, detoxifying your home and the damage household chemicals have to our bodies, and much more!

Watch the episode on YouTube: https://youtu.be/w1VBJ0HvRsM

My links: https://linktr.ee/emilyereilly

Find Sophie online:

Instagram:https://www.instagram.com/sophiebertrand_/?hl=en

Website:https://sophiebertrand.com/

00:00 - 02:15 what does wellness mean to us individually?

02:15 - 05:00 5 closest people in your life make up your personality

05:00 - 11:20 journey from 10 years plant based to eating red meat again

11:20 - 16:25 easy sources of protein and if we should have unprocessed protein

16:25 - 22:00 high protein lunches ideas

22:00 - 28:00 gut health - what is it and how to approach it & stress manifestation

28:00 - 30:00 managing stress

30:00 - 36:50 should kids eat sugar?

36:50 - 39:10 American supermarkets and why it’s damaging kids health

39:10 - 42:20 health benefits of coffee - does decaf provide these benefits? how much is an addition

42:20 - 45:00 how much alcohol is okay to drink?

45:00 - 47:30 the movement of not drinking

47:30 - 59:00- detoxifying your home

Lauren Fleshman is a former professional track and field athlete, 5000m American National Champion, and New York Times bestselling author. We discuss: why so many girls quit sport in their teenage years, why she decided to write a memoir, how she feels about being described as one of the best distance runners to never make the Olympics, the difficulties of being a Nike athlete, and the excellence of elite sport, and much more! Do make sure to subscribe to the show and rate it 5 stars! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Lauren Online: Instagram: https://www.instagram.com/fleshmanflyer/ Website: https://www.laurenfleshman.com Buy Lauren's book: https://www.amazon.com/gp/aw/d/0593296788/ref=tmm_hrd_swatch_0?ie=UTF8&qid=&sr=

Veronica Paulsen is a freeride skier, Queen of Corbets, and 2023 Red Bull People's choice winner. Veronica talked me through her journey of skiing which started with competitive mogul racing leading to an Olympic dream which she then had to re-evaluate resulting in her pivoting towards a career as a free ride skier. We discussed how she copes with set backs, how her adrenaline baseline has risen, whether social media has helped or hindered professional skiing, and what advice she would give to someone pivoting in their career, and much more! Enjoy the episode and do make sure you are subscribed to the show. There are lots of amazing guests coming up in 2024 that you don't want to miss out on! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Veronica Online: Instagram: https://www.instagram.com/veronicabelle/ YouTube: https://www.youtube.com/@veronicapaulsen?themeRefresh=1 TikTok: https://www.tiktok.com/@veronicabelle_?_t=8iYqz1waa81&_r=1 This podcast was produced by Hestan Media

Toni McCann is an Adidas Terrex athlete, trail runner, UTMB’s OCC 2023 winner. Toni is a professional trail runner from Cape Town, and now lives in the French Alps. She won the prestigious Chamonix Trail Race, UTMB's 50km OCC this year and talked me through how it went, how she deals with injury as a trail runner, her non negotiable travel essentials, whether professional trail runners actually run too much, how Adidas are developing their trail running range, and much more. Enjoy the episode! Do make sure you are subscribed to the show, there are lots of amazing guests coming up in the new year that you don't want to miss. Follow me on Instagram: https://www.instagram.com/emilyereilly/ Follow Toni Online: Instagram: https://www.instagram.com/tonimccann/

Piera Hudson is professional alpine skier from New Zealand. Piera started skiing when she was 4, racing when she was 8, and has kept going ever since. She is currently recovering from rupturing her ACL at the start of this year. In this episode we discussed; how she deals with the mental side of injury, how she gained confidence from having to learn to walk again to putting her full weight onto her knee when competing, whether a professional skier actually gets to enjoy skiing, how she combats spending so much time in the cold, the reality of living winters back to back, and much more! Thanks for listening, to follow the podcast to keep up to date with new releases! Also leave a review or rating if you enjoyed it! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Follow Piera Online: https:www.instagram.com/pierahudson/ This podcast was produced by Hestan Media.