Explore every episode of the podcast Happy Single MOM

"Raising 5 Kids Alone: Blindness, 24 Years of Marriage, and Rebuilding After Heartbreak"

In this extraordinary episode, I sit down with Sherrie Lynn Lilley, a remarkable woman whose life story is a testament to resilience, determination, and the power of choosing life even in the darkest moments.

🌟 What You’ll Hear in This Episode:

• Life After 24 Years of Marriage: How Sherrie Lynn navigated the heartbreak of her husband leaving her after two decades together.
• Blindness and Motherhood: Raising five children as a single mom while adapting to life without sight.
• Academic and Personal Triumphs: Earning her Master’s degree in Clinical Mental Health Counseling against all odds.
• Turning Pain into Purpose: Founding HEAL Creative Coaching and becoming a passionate advocate for mental health and trauma recovery.
• Choosing Life: Sherrie Lynn’s journey as a suicide survivor and her efforts to destigmatize mental health, especially during Suicide Prevention Awareness Month.

🎙 Memorable Moments:

• The courage it took to rebuild her life after profound loss and rejection.
• How she uses her experiences to empower other women of color to overcome trauma and thrive.
• Practical tools for finding resilience in the face of overwhelming challenges.

💡 Who Should Listen:

• Single moms seeking inspiration to rise above adversity.
• Individuals navigating trauma or loss looking for tools to rebuild their lives.
• Advocates for mental health, family support, and emotional wellness in communities of color.

🔗 Connect with Sherrie Lynn Lilley:

• Instagram: @sherrielynnlilley
• HEAL Creative Coaching: [Website link]
• Workshops & Counseling Services: Explore her resources for trauma recovery and mental health support.

📌 This is a story of heartbreak, hope, and healing you won’t want to miss. Subscribe now and leave a review to help amplify Sherrie Lynn’s inspiring message.

✨ What’s your story of resilience? Let us know in the comments below.

Adding Extra Income in Q4: A Side Hustle for Single Moms

Welcome to the Happy Single Mom Podcast! In today’s solo episode, Khalifa dives into an exciting side hustle opportunity perfect for single moms looking to boost their income during Q4.

Episode Highlights:

• Introduction: Khalifa introduces the topic of side hustles and how they can be a game-changer for single moms aiming to add an extra $100 to $1000 or more to their income.
• The Power of Journals: Discover how creating and selling a personal journal can be a lucrative side hustle. Khalifa shares her own success story with her celibacy journal and how it has become a hit in her niche.
• Creating Personal Journals: Learn how single moms can create their own journals based on personal experiences or challenges they have overcome. Khalifa emphasizes the importance of authenticity and personal connection in making these journals appealing to potential buyers.
• Practical Tips: Get actionable advice on how to start your own journal project, from brainstorming ideas to designing and marketing your product.
• Resources and Tools: Khalifa provides resources and tools that can help streamline the creation process and boost your sales.
• Connect with Khalifa: Don’t forget to check out Khalifa’s Stan store for inspiration and follow her on all social media platforms for more tips and updates.

Tune in now to discover how you can turn your personal experiences into a profitable side hustle this quarter!

Links Mentioned:

• STAN STORE :https://stan.store/KhalifaA/p/create-your-kdp-journal-

• Follow Khalifa on https://www.instagram.com/happy_singlemompodcast/

Thank you for listening! If you enjoyed this episode, please subscribe, rate, and leave a review. Your support helps us reach more single moms who can benefit from these tips and strategies.

In this episode of The Happy Single Mom Podcast, Lavinia Brown delves into the profound discussion on healing the inner child. She begins by addressing the emotional challenges of motherhood, including triggers, feelings of overwhelm, and the desire for control. Drawing from her personal experiences, Lavinia shares the journey of reconciling with her own upbringing, marked by a lack of nurturing and support.

She emphasizes the transformative power of motherhood in confronting unresolved childhood trauma, highlighting how her children served as catalysts for self-awareness and growth. Through introspection and self-care practices such as setting boundaries, prioritizing rest, and embracing vulnerability, Lavinia embarked on a healing journey.

Her story underscores the importance of nurturing one's inner child and prioritizing self-compassion. Lavinia's commitment to supporting other mothers on their healing journeys reflects her passion and purpose. Listeners are invited to join her in embracing self-discovery and making peace with their pasts.

Follow her on - @the.innerchild.healing.expert

In this episode of "Empowering Single Mothers: Navigating Branding and Selling with Jana Dawn" we're honored to host Jana Dawn, an Australian single mother whose journey through the intricacies of parenthood and entrepreneurship is nothing short of inspirational.

Jana not only shares her expertise in branding and digital product creation but also sheds light on the unique advantages that single mothers possess in the realm of digital entrepreneurship.

She emphasizes that for single moms, learning about branding and selling offers more than just an extra source of income—it provides a pathway to financial stability, flexibility, and empowerment. By mastering these skills, single mothers can leverage their innate strengths of resilience, adaptability, and multitasking to create successful businesses that align with their values and priorities.

Jana's own experience as a single mother turned entrepreneur exemplifies the transformative power of digital entrepreneurship, showcasing how women can take control of their destinies and thrive in the digital landscape.

Join us as we dive into Jana's empowering story and uncover the invaluable lessons she has to offer for single mothers seeking to build the life of their dreams through branding and selling.

Dr Efi | Clinical Psychologist- Rediscovering You: Empowering Strategies for Stressed Single Moms

Podcast Episode Summary:

In this enlightening episode , we dive into the world of psychology and mental health with Dr. Efi, a clinical psychologist and hypnosis practitioner dedicated to helping individuals overcome their mental and emotional challenges to lead fulfilling lives.

Episode Highlights:

• Dr. Efi introduces herself as a passionate clinical psychologist and hypnosis practitioner with extensive experience in both public and private sectors of mental health, pain management, and rehabilitation.
• Helping Others: With a wealth of experience providing counseling and therapy to adults dealing with emotional issues, chronic health conditions, and life transitions, Dr. Efi shares her insights into the power of therapy and hypnosis in breaking through barriers to personal growth and well-being.
• Specialization: Dr. Efi discusses her work at the Early Parenting Centre at Waverley Private Hospital, where she offers valuable support and guidance to new parents navigating the challenges of early parenthood.
• Personal Insight: As a mother of three girls and a dedicated gym enthusiast, Dr. Efi understands the complexities of balancing family life with personal wellness. She shares her strategies for finding balance, solving problems, and fostering a sense of fulfillment and vitality in everyday life.
• Qualifications: Dr. Efi shares her impressive qualifications, including a Bachelor of Science (Honours) from the University of Melbourne, a Doctor of Psychology (Clinical) from Monash University, and a Diploma of Clinical Hypnosis from the Australian Society of Hypnosis.

Closing Thoughts:

Join us as we embark on a journey with Dr. Efi to explore the transformative power of psychology and hypnosis in overcoming life's challenges and achieving personal growth. Whether you're struggling with emotional issues, chronic health conditions, or simply seeking greater fulfillment and balance in your life, Dr. Efi offers valuable insights and practical strategies to help you break through barriers and live your best life.

Don't miss this insightful episode of [Podcast Name], where Dr. Efi shares her expertise and passion for helping others thrive mentally, emotionally, and physically.

✨Inspiring Transformation 💫 Award-Winning Master Mindset & Empowerment Coach | CDC Certified Divorce Coach® | 3x Best-Selling Author & Speaker

Jennifer Perri shares her remarkable journey from adversity to empowerment. Hailing from the small town of Eddystone, Pennsylvania, Jennifer's story is one of resilience, courage, and unwavering determination.

Episode Highlights:

• Humble Beginnings: Jennifer Perri's childhood in Eddystone, Pennsylvania, was marked by her magnetic personality and ability to connect with people from all walks of life.
• Facing Adversity: Jennifer's life took an unexpected turn during her senior year of high school when her parents divorced, leading her into a toxic relationship marked by abuse and turmoil.
• A Journey of Self-Discovery: Escaping her abusive marriage, Jennifer embarked on a journey of self-discovery and resilience, facing numerous challenges as a single mother raising two children.
• Empowering Others: Drawing on her own experiences, Jennifer found solace and purpose in financial consulting, empowering women to take control of their finances and rebuild their lives after divorce.
• Overcoming Challenges: In December 2021, Jennifer faced another hurdle when she was diagnosed with Guillain-Barré Syndrome, a rare neurological disease that left her paralyzed from the shoulders down.
• The Road to Recovery: Despite the challenges she faced, Jennifer's unwavering spirit and determination fueled her remarkable recovery journey, inspiring others with her resilience and strength.
• Empowering Women: Jennifer's experience reinforced the importance of her work empowering women to overcome adversity and embrace their inner strength, proving that anything is possible with the right mindset and determination.

Closing Thoughts:

Jennifer Perri's story is a testament to the power of resilience, hope, and the human spirit. Through her work and her journey, she continues to inspire and empower women to rise above life's challenges and create the lives they deserve.

Follow Happy single mom podcast on Instagram

Follow @jperricoaching

Welcome to another empowering episode of the Happy Single Mom Podcast! Today, we have a fantastic guest joining us – Nikki LB, a Mums Fitness Coach and Dancer who is passionate about helping single moms achieve their fitness goals while juggling the demands of everyday life.

Nikki introduces herself as a personal trainer with over 8 years of experience, having transitioned into online coaching for the past 3 years. Throughout her career, she has successfully guided hundreds of women towards their fitness aspirations, assisting them in feeling their absolute best selves. As a working mom herself, Nikki understands the challenges that come with balancing a busy life, making her a relatable and empathetic fitness coach.

What sets Nikki apart is her unique approach to fitness – she focuses on helping single moms get fit in both mind and body, enabling them to feel more energized and shed pounds without spending endless hours in the gym. Nikki acknowledges the reality of life's busyness, especially for mothers, and emphasizes the importance of flexible and sustainable workout and nutrition routines.

In this episode, Nikki shares her insights on how she aims to inspire and empower women to feel confident within themselves, ultimately leading happier and healthier lives. She understands that adhering to a rigid routine may not always be realistic or sustainable, especially for mothers. Nikki believes in helping, educating, and inspiring women to prioritize their health and fitness goals in a way that seamlessly integrates with their busy lifestyles – making it feel like a natural part of their routine, rather than a chore.

Being a mother, partner, and wife doesn't mean sacrificing your individuality and personal goals. Nikki encourages women to pursue their passions and emphasizes that they are worth investing in their own well-being.

For those who are ready and genuinely serious about making a positive change in their lives, Nikki invites them to connect with her through her DMs with the code "COMEBACK" for more information on her NLB Fitness Coaching application. Whether you're a single mom or anyone seeking a personalized and supportive fitness journey, Nikki LB is here to guide you on your path to a healthier, happier you.

Thank you for tuning in to the Happy Single Mom Podcast. If you enjoyed this episode, don't forget to subscribe and share the podcast with fellow single moms who might find inspiration and motivation in Nikki's story. Keep smiling, and until next time!

Follow me on social media @happy_singlemompodcast

🎉 Happy New Year Podcast Episode: Unveiling the 'Ready, Set, Soar Mom Journal - 2024'! 🌟

"Happy New Year, wonderful listeners! We hope you're entering 2024 with a spirit of joy and anticipation for the amazing possibilities the year holds. In this special episode, we have some exciting news to share that will set the tone for a fantastic year ahead.

Reflecting on the recent 'Ready, Set, Soar' event on December 9th, hosted by your Khalifa and working with the Newham mayor and featuring inspiring keynote speakers, we are thrilled to announce that it was a resounding success! The event created a buzz of empowerment and positivity, setting the stage for a transformative year.

But that's not all – as a special treat for all the incredible moms out there, a companion has been crafted to carry this momentum forward. Introducing the 'Ready, Set, Soar Mom Journal - 2024,' now available at your Stan store! https://stan.store/KhalifaA

This unique journal is designed to help moms like you prepare for the upcoming year by asking key questions about your future, aspirations, and personal growth.

What can you expect from this empowering initiative?

📖 Reflect and Renew:

The journal invites you to reflect on the insights gained from the 'Ready, Set, Soar' event. Dive deep into your experiences and discoveries, capturing the essence of the empowering moments that unfolded on that memorable day.

🗓️ Navigate 2024 with Purpose:

Prepare for the year ahead by answering thought-provoking questions about your goals, aspirations, and the path you envision for yourself. This isn't just a journal; it's your personal guide to navigating 2024 with purpose and clarity.

🤝 Support and Guidance:

Moms face unique challenges, and this journal is here to provide valuable support and guidance as you navigate the complexities of motherhood and personal growth. It's your trusted companion on the journey to a more fulfilling and empowered life.

We would love to hear your thoughts on the 'Ready, Set, Soar Mom Journal - 2024.' Share your experiences with us, and let's make this year one filled with growth, joy, and accomplishment.

Wishing you all a Happy New Year filled with endless possibilities! Stay tuned for more exciting updates and inspiring content. Let's soar together in 2024!" 🎊🚀

Being a single mom is an incredible responsibility that often comes with its own unique set of challenges. Juggling work, parenting, and personal life can be overwhelming, leaving little time for self-care and support. However, the emergence of AI chatbots, such as Chat GPT, presents an opportunity for single moms to access a valuable resource that can provide support, guidance, and assistance. In this post, we will explore the reasons why single moms should consider using AI chatbots as a helpful tool in their daily lives.

1. 24/7 Availability:
2. One of the significant advantages of AI chatbots is their round-the-clock availability. Single moms often face challenges at any time of the day or night, whether it's seeking parenting advice, dealing with emotions, or seeking practical solutions. AI chatbots can be accessed anytime, providing immediate support and guidance, making them an invaluable resource for busy single moms.
3. Non-judgmental and Confidential Support:
4. Single moms may sometimes hesitate to share their concerns due to fear of judgment or embarrassment. AI chatbots provide a safe and non-judgmental space where single moms can openly express their thoughts, concerns, and emotions without fear of stigma. These chatbots maintain confidentiality, ensuring that personal information remains private, allowing moms to seek support without reservation.
5. Parenting Advice and Tips:
6. Raising a child alone can be challenging, especially when faced with various parenting dilemmas. AI chatbots can offer practical parenting advice, tips, and strategies to navigate common issues such as discipline, education, and child development. Single moms can access a wealth of knowledge, suggestions, and recommendations tailored to their specific needs, empowering them to make informed decisions.
7. Emotional Support and Well-being:
8. The emotional well-being of single moms is crucial for their overall happiness and ability to provide for their children. AI chatbots can serve as a compassionate listening ear, offering comfort, empathy, and validation during challenging times. Whether it's coping with stress, dealing with loneliness, or managing grief, chatbots can provide a supportive presence and suggest coping mechanisms to navigate emotional challenges.
9. Time-saving Solutions:
10. Single moms often face time constraints, balancing multiple responsibilities simultaneously. AI chatbots can help streamline daily tasks by offering practical solutions and suggestions. From managing schedules, meal planning, organizing finances, to finding local resources, chatbots can provide efficient and time-saving recommendations, freeing up valuable time for moms to focus on other essential aspects of their lives.
11. Community and Connection:
12. Feeling connected to others who understand their experiences is crucial for single moms. AI chatbots can facilitate connections by providing access to online communities, support groups, and resources specifically tailored for single moms. Engaging with others facing similar challenges can provide a sense of camaraderie, support, and a platform for sharing advice and experiences.

Conclusion:

As technology continues to advance, AI chatbots have emerged as a valuable resource for individuals in various aspects of life. For single moms, AI chatbots can be a lifeline, offering support, guidance, and practical solutions to navigate the complexities of parenting and daily life. By utilizing AI chatbots like Chat GPT, single moms can empower themselves, seek assistance when needed, and enhance their overall well-being as they embrace the rewarding journey of raising their children.

Here are some suggestions on how you can provide support during this difficult time:

1. Be present: Let your friend know that you're there for them. Offer your presence and willingness to listen without judgment. Sometimes, just knowing that someone is there to support them can be comforting.
2. Use compassionate language: Choose your words carefully and speak with empathy. Avoid clichés or saying things like "I know how you feel," as it may invalidate their unique experience. Instead, acknowledge their pain and express your sympathy.
3. Allow them to express their feelings: Grief is a complex and individual process. Encourage your friend to share their emotions, memories, and thoughts whenever they feel ready. Let them know that it's okay to cry, be angry, or feel a range of other emotions.
4. Listen actively: When your friend opens up, listen attentively and without interrupting. Offer words of validation, such as "I can only imagine how painful this is for you." Show that you care by maintaining eye contact, nodding, or providing gentle touches if appropriate.
5. Avoid judgment: Understand that everyone grieves differently, and your friend's journey may not align with your expectations or timeline. Avoid judging their reactions, decisions, or coping mechanisms. Offer support and reassurance instead.
6. Offer practical help: In times of grief, daily tasks can become overwhelming. Offer specific assistance, such as preparing meals, running errands, or taking care of practical matters, if appropriate and welcomed.
7. Remember the child: Acknowledge and honor the child's existence. Use their name when talking about them and allow your friend to share stories or memories if they feel comfortable doing so. Offer to help create a keepsake or memorial that will allow them to remember and cherish their child.
8. Be patient and persistent: Grief doesn't have a set timeline, and your friend may experience waves of intense emotions for a long time. Be patient with their healing process and continue offering your support even after the initial shock has subsided.
9. Encourage professional help: Grief counseling or therapy can be immensely helpful for individuals navigating the loss of a child. Suggesting professional support as an option may show your friend that you care about their well-being.
10. Check in regularly: After the initial shock and immediate aftermath, continue to check in on your friend regularly. They may need ongoing support, even when others have moved on. Let them know you're there for them and that you haven't forgotten their loss.

Remember, there is no one-size-fits-all approach to comforting someone after the loss of a child. Each person's grief is unique, so adapt your approach based on their individual needs and preferences.

What are the 5 stages of loss?

The five stages – denial, anger, bargaining, depression and acceptance – are often talked about as if they happen in order, moving from one stage to the other.

Follow us on Instagram @ happy_singlemompodcast

Thank you maya isac for letting m use her song : when i get there

Meet Lizzy Wood - a senior marketing professional who has a creative and strategic mindset and is commercially savvy. With her extensive experience working in fast-paced organizations across the UK, Europe, and Australia, Lizzy has honed her skills in making sound decisions by analyzing present issues while planning for the future.

Aside from her marketing career, Lizzy is also a Certified Goal Mapping Coach and Facilitator, and the founder of the Practical Strategist. She provides half-day Goal Mapping workshops and motivational talks for various industries including wellness, workplaces, charities, and social enterprises. Lizzy is passionate about empowering others to achieve their goals and live their best lives.

As a proud single parent, Lizzy is also dedicated to supporting other single parents. She offers half-day workshops on Goal Mapping and Life Mapping, where delegates can learn the goal mapping approach, develop a positive mindset and belief system, and receive guidance and support in creating their own Goal or Life Map. The workshops include a workbook with all of the learning and exercises to complete during the workshop, an A3 Goal or Life mapping printed template to create their map within the workshop and take home, and all the necessary supplies such as pens, glue, scissors, and magazines.

In addition to the workshops, Lizzy also offers Master Your Goals talks and presentations, where she shares her top tips on how to effectively set and achieve goals. These talks can be tailored to suit different time frames, ranging from 30 minutes to 1.5 hours, and can include a guided best-self visualization and an exercise to set one goal from the visualization using Lizzy's proven tips and methodology.

If you're interested in working with Lizzy or learning more about her services, head over to her website at www.practical-strategist.com. You can also reach out to her directly to discuss your needs and how she can help you achieve your goals.

Single Mom Be Like - Andrea • Single Mom Mentor

Today's episode is with the amazing Andrea who is a successful single mom mentor. She helps mom seek healing and gives them room to look inward with her course and group.

We discuss real healing as a single mom and what it looks like, Healing as a single mom can be a challenging and complex process. However, with the right mindset and support, it is possible to overcome difficulties and achieve a place of peace and fulfilment0. Here are some tips to help you on your healing journey:

Acknowledge Your Feelings: It is important to allow yourself to feel all the emotions that come with being a single mom, whether it's anger, sadness, or even relief. Ignoring your emotions will only prolong the healing process. So, take some time to acknowledge your feelings and work through them.

Seek Support: Healing is a journey that is best taken with others. Seek out supportive friends and family members who can listen to you and offer their guidance. Additionally, consider joining a support group or seeking out the help of a therapist.

Take Care of Yourself: Self-care is vital in the healing process. Take some time for yourself each day to do something that makes you feel good, whether it's exercising, meditating, or taking a relaxing bath.

Embrace Change: Change is an inevitable part of life, and it can be a valuable opportunity for growth. As a single mom, you may need to make significant changes to your lifestyle or routines. Embrace these changes as a chance to discover new opportunities and experiences.

In terms of the stages of healing as a single mother, here are four stages that Andrea discusses in her podcast:

Acknowledgment: In this stage, you recognize that you are in pain and need to begin the healing process.

 Acceptance: You accept that healing is a necessary and ongoing process, and you start to take steps to move forward.

 Action: This stage involves taking concrete steps towards healing, such as seeking therapy, joining a support group, or changing your daily routines.

 Integration: In this final stage, you have successfully integrated healing into your life, and you are able to move forward with greater self-confidence and a sense of purpose.

 Remember that healing is a journey, and there is no set timeline for how long it takes. Be patient with yourself, and remember that the end goal is to achieve a place of inner peace and fulfilment.

Follow her on social media :

IG: @single_moms_be_like

Podcast: https://podcasts.apple.com/us/podcast/turning-pages-with-andrea/id1617550187

FREE: Single Mom Master Class: Let Go to Move On: https://andrea-sims.mykajabi.com/pl/2147656466

Life Insurance for Single Moms -FOUR LEAF COVER WITH Alando Barnett

WHY ALL SINGLE MOMS SHOULD GET LIFE INSURANCE - CHECK OUT TODAY's PODCAST WITH FOUR LEAF COVER LIFE INSURANCE WITH Alando Barnett. IF YOU WOULD LIKE A COVER QUOTE: HAPPY LEAF.

While life insurance is important for everyone, it can be especially important for single mothers. Here are a few reasons why:

1. Financial security: Single mothers are often the sole breadwinners for their families, which means they need to provide for their children even after they're gone. Life insurance can provide a source of income for their children to help them with daily expenses, education, and other needs.
2. Debt protection: If a single mother has debt, such as a mortgage, life insurance can help pay it off and provide peace of mind for their children.
3. Education funding: A life insurance policy can provide a source of funding for their children's education, ensuring that they have the resources they need to achieve their goals.

In addition to life insurance, it's also important for single mothers to consider adding education benefits to their policies. This can help provide additional funds for their children's education and ensure they have the necessary resources to succeed.

Ultimately, life insurance and education benefits can help provide a sense of security for single mothers and their families and can help ensure that their children have the resources they need to thrive even after they're gone.

Alando Barnett

Protection Manager

Four Leaf Cover Ltd

02382000155

alandobarnett@fourleafcover.co.uk

www.fourleafcover.co.uk

Journey of a Donor -Conceived Daughter - Kiara Schuh (Raised by a Single mama)

Kiara Rae Schuh is an Author, Speaker, and Advocate raised by a single mom. Her book, Chosen Family, is both a memoir and a challenge against societal views on family.

It is the story of how one woman reimagined and redefined what makes a family by watching her own mother take the leap into solo motherhood through the use of a donor and how her community rallied around her.

It is the story of navigating growing up in a single-parent household, self-discovery, surrounding yourself with a village, and connecting with biological family members.

Chosen Family is available on Amazon. Keep in touch with Kiara on Instagram @kiararaeschuh or through her website kiararaeschuh.com.

Planning your year as a single mother can be challenging, but it can also be empowering. Here are some steps to help you get started:

1. Set clear goals: What do you want to achieve this year, both for yourself and for your children? Write them down and prioritize them.
2. Make a budget: Make a list of your monthly income and expenses, and allocate funds for essentials like food, housing, and transportation first. Then allocate money for your goals.
3. Create a schedule: Plan your work schedule, your children's activities, and your own personal time. Make sure to schedule in some downtime for yourself as well.
4. Ask for help: Don't be afraid to ask friends, family, or community organizations for help. Whether it's childcare, transportation, or just a shoulder to lean on, accepting help can make a big difference.
5. Take care of yourself: Make time for self-care and prioritize your physical, emotional, and mental well-being. This will help you feel more energized and capable of handling the demands of motherhood.

Remember, you are not alone, and it's okay to ask for help. Plan the year ahead with intention and focus on what you can control.

Solo episode ladies, i hope you enjoy it, advice for women who are pregnant and alone .

1. Reach out for support: Being pregnant and alone can be a difficult and isolating experience. It is important to reach out to friends, family, or local support groups for emotional and practical support.
2. Take care of yourself: It is important to take care of your physical and mental well-being during pregnancy. Make sure to eat a balanced diet, exercise regularly, and get enough rest.
3. Seek out medical care: Prenatal care is important for the health of both you and your baby. Look for local clinics or hospitals that offer free or low-cost prenatal care.
4. Create a birth plan: Even if you are alone, you can still have a voice in your birth plan and make decisions about your care during labor and delivery.
5. Look into parenting classes: Many communities offer parenting classes for expectant parents. This can be a great way to learn about child care and meet other parents who may be in similar situations.
6. Consider adoption: If you are not in a position to raise a child on your own, adoption can be a loving and selfless option for your child.
7. You may want to seek financial help, such as government assistance programs or charitable organizations that offer financial assistance to low-income, single mothers.

Remember that seeking help is not a sign of weakness and you are not alone in this journey. You and your baby deserve the best care, and there are many resources available to help you.

Astria - The Girlfriend Association - Financial Advice for Single Moms

NEW EPIOSDE ALERT

Astria - The Girlfriend Association

Astria, the woman behind the Single Mom Strategy membership page called the Girlfriend association. Helps single moms and money, she says in the podcast that understands what it's like to feel stuck and overwhelmed, because she’s been there. 

Astria tried multiple programs and spent a lot of money, but nothing seemed to work. So, she took a step back and reflected on what was truly important to her and her son. She learned from her mistakes and developed a system that helped me achieve the life I wanted.

Astria - The Girlfriend Association - Financial Advice for Single Moms

She also helped friends and clients do the same, and now she wants to help other single moms who feel stuck and uncertain.

The Single Mom Strategy membership is designed to help you define your beliefs, values, and goals, and provide a simple system to overcome obstacles and live a more organized and productive life. Follow her page for more 

Follow @thegirlfriendassociation

Follow @happy_singlemompodcast

If you would like to be on the podcast email hello@happysinglemom.co.uk

Tenisha Manning - Single Mom Plus You

Mom of 2 beautiful daughters. I love Jesus. Tenisha is a Survivor

(Breast Cancer and Assault). Owner of @singlemomplusyou helping women be free and thrive!

Coach and mentor single moms leverage the🪫of their emotions to live happier, healthier, and more whole lives.

We discuss God her book ‘strength in the waiting season’ and her anger about her x2 time cancer diagnoses.

Her Book :

The book "Strength in the Waiting Season" by Tenisha Manning is a spiritual guide for individuals facing difficult times. The author uses her own experiences with breast cancer to show readers how to find hope and faith in God. The book is divided into 11 sections, each with a study guide, reflections, prayers, and poems to help readers build hope in their waiting season. The sections cover topics such as seeking God through prayer and meditation, questioning God's promises, the importance of relationships, trusting God during difficult times, and understanding God's love for us.

Advice for Single moms with cancer

Seek out a reputable medical team: It is important to find a team of doctors and healthcare professionals that you trust and feel comfortable with. Ask for recommendations from friends and family, or research doctors and facilities online.

Learn about your diagnosis and treatment options: Take the time to understand the type of breast cancer you have and the various treatment options available to you. Ask your healthcare team to explain everything in detail so that you can make informed decisions about your care.

Take care of yourself: Breast cancer can be a physically and emotionally draining experience. Be sure to take care of yourself by eating well, getting enough rest, and staying physically active.

Reach out for support: Breast cancer can be a very isolating experience, so it is important to reach out to family, friends, and support groups for help and emotional support.

Stay positive: It can be hard to stay positive when dealing with a breast cancer diagnosis but try to focus on the things that bring you joy and keep you motivated.

Don't hesitate to ask questions: It is important to ask as many questions as you need to in order to understand your diagnosis and treatment options.

Don't be afraid to explore alternative therapies: Along with traditional medical treatments, there are many alternative therapies that can help you manage the symptoms of breast cancer and improve your overall well-being.

Be kind to yourself: Be easy on yourself, it's important to take things one day at a time and give yourself the time and space you need to process your feelings and emotions.

Follow her on @ Single Mom Plus You

Follow @happy_singlemompodcast we have fun

Thank you @mayaissac for letting me use her song - when i get there

Her Book : “A Farewell to Welfare: 25 Strategies to Freedom, Independence, & Prosperity”.

www.afarewelltowelfare.com

My Goal is to Decrease My Client's Trauma & Increase Their Resiliency

Follow me on Instagram @happy_singlemompodcast

Thank you Maya Issac for letting me use her song: when I get there

Love came down at Christmas,

Love all lovely, Love divine;

Love was born at Christmas;

Star and angels gave the sign.

Worship we the Godhead,

Love incarnate, Love divine;

Worship we our Jesus,

but wherewith for sacred sign?

Love shall be our token;

Love be yours, and love be mine;

Love to God and others,

Love for plea and gift and sign.

Learn how to create a high ticket offer and pivot your mindset to generate more money and become recession proof with @elitecoaching.ch

💥Link in bio 💥

A bit about the wonderful Ioana she helps singles moms :

Career uplevel for working moms🌅

She helps your business take off in 4 months🌎

She assists with a done for YOU Social Media & VA Access💫

Grief & burnout recovery☀️

Ioana has almost 20 years of experience in various fields of Social Work. She has consulted parents with children with special needs, She has been a youth consultant and have worked as mathematics teacher for teenagers with learning challenges.

Follow her page : @elitecoaching.ch

Follow me on social media @happy_singlemompodcast

Welcome back to the happy single mom podcast, today my guest discusses her journey from being married to becoming a single mother to finding love all over again.

We discuss everything online dating and red flags

10 Simple Dos And Don'ts Of Online Dating

DO’S

Keep an open mind

If you are going to record success in online dating, you need to be prepared to have an open-minded. There are many people who may try to shame you for trying to find love or a partner online but keep in mind that you are exposing yourself to meeting some really cool people you may not meet otherwise.

Have a catchy profile

Have interesting profiles yourself in your profile. Let your profile include such as your hobbies and your interests because your profile is how potential matches get to know about you. Without chatting you up, you want to give those viewing your profile as much insight into your personality as possible.

Have a good opening line

Having a lame opening line like, “hey what’s up?” isn’t going to set you apart in the sea of online dating users. Read the person’s profile and reference something specific to them in your first message. This shows that you paid attention to their profile and aren’t just sending the same message to everyone.

Be yourself

Stay true to yourself with your online profile and when talking to matches. You might end up meeting these people in person and, if your online self is totally different than your real-life self, it might create some problems.

Stay Safe

Online dating can be dangerous if you don’t treat with caution hence why you need to be careful when giving out personal details. Ensure that you always meet for the first time in a public location and trust your instincts. Use your best judgement when meeting someone from online and if anything feels off, get out of there.

DON’TS

Guard your private information 

Never ever disclose personal information like your home address when talking to people on dating apps or social media. Being overly cautious with someone new is advised.

Take every information with a pinch of salt

Don’t be overly trusting when talking to strangers online because expecting everyone to be as honest as you are is dangerous. From posting old photos to lying about their backgrounds, people can be anything they want to be online hence why it is important to try and get to know the other party in person and preferably in a public and safe space for the first time.

Don’t base your choices on just photos

It is easy to get lured into the bait of choosing the most attractive profiles when dating online but it is equally as important to consider the person’s personality, traits and interests especially when you are looking for something serious.

Avoid online “shopping”

Don’t let too many options get the better of you. If you’ve met someone you’re interested in, there’s no need to keep looking for new suitors online. It can be easy to get distracted by the sheer number of eligible people who post dating profiles online or on mobile apps, but once you’ve got a good thing going, it might be time to delete your profile. Beware of juggling too many people at the same time. While it’s perfectly okay to go slowly and initially see more than one candidate, especially if your dates are continuing also online, the giddiness of “so many profiles, so little time” can be self-defeating.

Avoid getting lured by corny pickup lines

Anyone can promise you heaven and earth online. “Looking to spoil the person of my dreams with flowers and candlelit dinners.” Anyone can write something like this but few are actually interested in doing...

Chengi - Relationship Expert - THE BREAKUP CLINIC with the Black Swan Relationship Academy

Cupping season is coming so guess what ladies let's talk to a relationship expert.

Chengi shares her story from divorce to relationship expert. Divorced after a 13 yr. marriage, and fresh on the dating scene it was a complete culture shock when she realised that men were not falling at her feet because she was a nice girl whose marriage material. Men were either too scared to approach her or those that were bold enough to speak to her were complete morons. Chengi said she CRIED A LOT...

She had zero vetting and verifying skills when she went on dates and she mostly wanted to cry in my soup and find an escape route on most nights. She figured if she did the numbers game, one would be a winner.

Chengi decided to take a dating hiatus, get to the bottom of it and started her YouTube Channel to share my findings with other women.

What she learnt was mind-blowing and combined with her Life and Performance Coaching qualifications, Theological training and personal experience what she was learning was impacting not only my love life positively but that of my subscribers too. I was learning that high-value men were not looking for nice girls instead they were looking for HIGH-VALUE FEMININE women.

• What I will learn? How to deal with a Breakup
• Mindset around a Breakup
• Getting over a Breakup
• Tools to allow yourself to bounce back from a Breakup
• Show how a Breakup can be more of a lesson
• That everyone is a mirror to show you something you could not perceive

https://blackswanrelationshipacademy.com/courses/breakup-clinic-masterclass/

Follow : https://www.instagram.com/blackswanrelationshipacademy/

Follow : https://www.instagram.com/happy_singlemompodcast/

Email me : hello@happysinglemom.co.uk

Thank you to Maya Isaac for letting me use her song : When I get there

From S attempt to Success - The Rise Of The Single Mother

The Rise of the Single Mother

An organisation & community formed to inspire/support single parents.

I am a BACP Psychotherapist & Counsellor. MBACP BPS FdA BA Hons Adv PG Dip

The Rise of the Single Mother is a blog where Laura shares her story of hope, fortitude, and of grit, determination, hard work, tears, pain and joy. It is the story of how one woman’s struggle to raise her daughter on her own encompassed the stories of so many other women in the same position.

Laura shares her story almost a decade ago she said ‘ I lay dying in the bathtub at my house in London.  It was January the 4th, not very original, early January is notorious for depression, S attempts and couples breaking up.

I had drunk half a bottle of Patron Tequila, taken about 50 milligrams of Valium and S my wrists up the vein with a razor blade.  When my best friend couldn’t get hold of me she called the Paramedics and Police at the same time, I couldn’t tell you who arrived first or who dragged me from the crimson bath. My friend told me later she’d been informed I was a minute from death.

I spent three days in the Psychiatric unit at Roehampton Hospital London. Whilst they had been sewing up my wrists at the Chelsea and Westminster hospital.  The first thing I discovered was that I could not leave, not because I was sectioned but because of a cunning little method, they employ to keep you there until they think you are mentally fit to leave. So, it goes like this; I was there voluntarily, I was not sectioned, but if I tried to leave before they said I was fit to go, guess what? they would section me.

I was released on Monday, after being clinically assessed, and diagnosed with a good old-fashioned ‘nervous breakdown’ caused by the onset of the Menopause and my relationship ending. My partner had left me and my daughter, packing his bags and going to stay with friends of mine on December the 19th. I was unable to cope with this at the onset of the Menopause and along with a couple of other heart breaking incidents had meant I had got to the end of my rope and truly believed everyone, including my daughter was better off without me.

Listen to the podcast to hear how she overcame and became such a success.

Click the link in my bio

Follow @theriseofthesinglemother Follow @Happy_singlemompodcast

Thank you to @mayaisac for letting me use her song – When I get

there

Check out my first journal on Amazon - She wrote it down and then it happened

How Forex Trading Changed the Life Of A Single Mom -DESTINY

𝐅𝐱 𝐈𝐧𝐯𝐞𝐬𝐭𝐨𝐫| 𝐌𝐮𝐦𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫/ 𝑫𝒆𝒔𝒕𝒊𝒏𝒚

Destiny my guest today discusses how a change in mind-set is everything a single mother needs to be consistent in business. Her story alongside her witty attitude shows why she was able to overcome everything that life threw her way.

What is forex trading?

Forex trading, also known as foreign exchange or FX trading, is the conversion of one currency into another. FX is one of the most actively traded markets in the world, with individuals, companies and banks carrying out around $6.6 trillion worth of forex transactions every single day.

How much does an FX trader make? Salary Ranges for Fx Traders

The salaries of Fx Traders in the US range from $21,025 to $558,741 , with a median salary of $100,838 . The middle 57% of Fx Traders makes between $100,840 and $253,226, with the top 86% making $558,741 Well, this depends on how much you're risking per trade. If you risk $1000, then you can make an average of $20,000 per year. If you risk $3000, then you can make an average of $60,000 per year. If you risk $5000, then you can make an average of $100,000 per year.

How to become a forex trader

Learn the ways to trade forex. There are several ways to trade forex, including trading spot forex, forex forwards and currency options. When you trade with us, you’ll be speculating on the price of spot forex, forwards and options either rising or falling with a spread betting or CFD account.

If you would like to learn how to Trade from an industry expert follow @destinysbecomin and use KHALIFA as a 20% discount code.

Stay winning single mama   

Follow us on social media @happy_singlemompodcast

If you would like to be on the podcast email us on hello@happysinglemom.co.uk

Thank you @mayaissac for letting me use her song 'when i get there.

WTF DIVORCE IN THE PANDEMIC- WTF Divorce With Rob Roseman

WTF Divorce on Instagram @wtfdivorce for confessions and fun

humour -Divorce is hard. It feels isolating & overwhelming. Let's not do it

alone. Rob has over 57+ million views on Instagram and 10k+ divorced men &

women say it helps them feel less alone.

Rob got divorced right as the Pandemic started. He found great content on social media (divorce support, coaches, etc.) and wanted to find a way to share it with other men. His goal is to help other divorcees with relatable divorce support content from experts as well as to create a community where readers would know they aren’t alone.

Everyone is clueless when it comes to dating after divorce.

The dating world has changed so much, especially with dating apps, and most divorced people haven’t dated in years.

Dating coaches can be such great resources in understanding

the dating world and how to conduct yourself. Rob recommends using them as much as possible.

One thing that can be helpful is to speak to divorced friends of the opposite sex to understand their perspectives on various aspects of the dating world, such as dating app profiles.

One of the biggest challenges here is coordinating the schedules of both sides.

Tools to helping you when you are faced with Divorce

Recognize that it’s OK to have different feelings. It’s normal to feel sad, angry, exhausted, frustrated and confused—and these feelings can be intense. You also may feel anxious about the future.

Give yourself a break. Give yourself permission to feel and to function at a less than optimal level for a period of time.

Don’t go through this alone. Sharing your feelings with friends and family can help you get through this period

Take care of yourself emotionally and physically. Be good to yourself and to your body. Take time out to exercise, eat well and relax.

Avoid power struggles and arguments with your spouse or former spouse. If a discussion begins to turn into a fight, calmly suggest that you both try talking again later and either walk away or hang up the phone.

Take time to explore your interests. Reconnect with things you enjoy doing apart from your spouse. Have you always wanted to take up painting or play on an intramural softball team?

Think positively. Easier said than done, right? Things may not be the same, but finding new activities and friends, and moving forward with reasonable expectations will make this transition easier.

Reassure and listen. Make sure your kids know that your divorce is not their fault. Listen to and ease their concerns, and be compassionate but direct in your responses.

Maintain stability and routines. Try to keep your kids’ daily and weekly routines as familiar and stable as possible.

Offer consistent discipline. Now that your kids may share time with both parents separately, make sure to agree in advance on bedtimes, curfews and other everyday decisions, as well as any punishments.

Let your children know they can rely on you. Make and keep realistic promises. And don’t overly confide in them about your feelings about the divorce.

Don’t involve your children in the conflict. Avoid arguing with or talking negatively about the other parent in front of your kids. Don’t use them as spies or messengers, or make them take sides

The website Wtfdivorce.com 

for confessions, blog posts, and to join the email list.

The WTF Divorce Podcast

Follow me on Instagram: Happy_singlemompodcast

Buy my Journal : She wrote...

NO MORE SINGLE MUMMY GUILT - Dr. Arlicia Miller - CEO & Life Transformation Strategist

A single-mom of a young king & queen who is on a mission to help other single-moms overcome mommy guilt so they can rediscover who they are outside of being mommy & balance personal and professional goals to courageously design the life they desire.

Follow me on IG: @fiendish_ambition and FB: @DrArliciaMiller

Visit link for goodies to aid you on your advancement journey: https://beacons.ai/theuaemove

_________________________________________________

In solidarity to empower families & communities,

CEO & Life Transformation Strategist 

DrArliciaCMiller.com

Join my FREE Private FB Group: Queens Quarters 

Follow me on Instagram: @hello_singlemompodcast

Suzie Wheeler/Coach- Unbreak your heart Single Mama

New Episode alert - with Fabulous Coach

Suzie helps you simplify and bring you into view the biggest, most audacious goal

Suzie approaches transformation with a vengeance. Her tenacity rubs off on everyone in her presence. She is a certified relationship expert and an advanced Jivamukti Yoga Teacher. Suzie is also a somatic trauma release specialist.

Suzie is raw and real and comes with zero bullshit. I came here to win and the way I win is by helping other people have amazing lives.

Follow her on social media : @xo_suziewheeler

Follow me on social : @happy_singlemompodcast

Do you want to be on the podcast : Email in hello@happysinglemom.co.uk

Kaywanda Lamb- Coach, Author

Kaywanda Lamb is an author, speaker, blogger, soon to be podcaster, and The Winning Single Mom. Her journey to being a sought out speaker, encourager to single moms everywhere, and a transformational coach began when her boys were just 2 years old and 2 months.

Kaywanda had a choice to make: stay in a relationship that didn't honour her or raise her boys as a single mom. She decided to take option B (betting on herself and God) and has spent the last 2 decades chasing her dreams and raising good babies.

She returned to college 4 times in that span, holds a Masters in Spanish Lit, and is a certified principal. Her motto is “do it anyway!” because you can dream about it or you can be about it. She now spends most of her time showing other women they, too, can parent well, thrive, and win!

Kaywanda hosts a brunch series around the U.S. called Brunch and Love which includes a luxury brunch experience for single moms plus wisdom from today’s top relationship experts. Kaywanda believes women can chase their dreams and raise great children but single doesn’t have to mean forever. You can find her speaking on women's issues, diversity, faith, and single parenting while working in the non-profit she founded and her latest project, The Single Mom Success Academy.

Listen today to hear her amazing story

Follow me on Instagram: @happy_singlemompodcast

Would you like to come on the podcast : Email hello@happysinglemom.co.uk

Thank you to maya isac for letting me use her song 'when i get there'.

Wonder Kids Yoga

Discover our online platform of Kid’s Yoga & meditation classes 💻

By Certified Kid’s Yoga Instructors 

Why Kids Yoga?

There are so many benefits of yoga & meditation for kids. From body awareness to stress release, the list is actually really long (see below). Our wonder teachers will show you how to engage your child in the practice of yoga, breathing and meditation, embedding this important practice as frequently as brushing their teeth!

Our teachers at Wonder introduce Kids of all ages to the benefits of yoga & mindfulness in a way that kids simply love. Kids yoga is imaginative, silly and active. And yes kids can meditate too. There are incredible techniques that allow children to feel grounded & still.​

So come join us on our mat and see what Wonder Kids Yoga is manifesting!

• Reduces anxiety and provides stress relief
• Boosts body awareness, strength, endurance
• Refines balance and gross/fine motor skills
• Increases confidence and positive self-image
• Improves academic performance & classroom behaviour
• Improves concentration, focus and memory
• Improves symptoms of ADHD
• Promotes disconnection from technology
• Provides tools for practising compassion, gratitude and generosity

Here are some of the questions i asked Britney Compton

1. Tell the audience about yourself and your platform? 
2. Why is yoga and meditation important for children and adults?
3. What are the benefits of yoga, especially for children? 
4. Tell us about the 5 tips of how to teach kids how to meditate? 
5. How do we make mediation good habits for children?
6. What are the best tips for breathing when kids have big emotions?
7. Why are daily affirmations important for children?

Follow me on instagtam : Happy_singlemompodcast

Thank you to maya isac for letting me use her song - when i get there

Would you like to be on the podcast : email us on hello@happysinglemom.co.uk

Today's episode is about Betrayal Trauma Recovery

Betrayal Trauma Recovery BTR- Tiktok sensation Jane

btr.org - btr.org has daily, online group and individual coaching sessions for victims of emotional & psychological abuse and sexual coercion. For women experiencing pain, chaos, and isolation due to their husband’s abuse: lying, gaslighting, manipulation, porn use, cheating, infidelity, emotional abuse, and narcissistic abuse.

They recognize that labelling a woman as co-dependent is a form of victim-blaming. Pornography addiction/sex addiction is a domestic abuse issue. Narcissistic abuse is not a communication issue. They help women who are in a relationship, separated, or divorced navigate to recover and heal by establishing safety through boundaries.

If you suspect your husband is a narcissist, a pornography addict, or emotionally abusive, this podcast is for you. We care about your mental health. Every woman on our team has experienced abuse and betrayal trauma first-hand.

Here are the questions i asked Jane in the podcast

1. Tell me about your platform Betrayal Trauma and Recovery podcast? What inspired you to create such a magnificent safe space for women? 
2. Why do you think it important to identify trauma, heal and empower others?
3. What are helpful tips you can give a woman who has been betrayed by a loved one or even betrayed herself by doing something she promised she wouldn't do?
4. Can you recover from betrayal, do hurt people hurt people?
5. Your free podcast helps women establish peace from emotional abuse, including his lies, porn use, gaslighting, & narcissism. Why do you think so many women experience this in 2022?
6. What do you wish more men knew of before entering into a relationship?
7. What is the one piece of advice for women that you wish they listen to daily?
8. What advice do you give women that you think single mothers would benefit from?
9. How do you not carry the emotions of others when you hear their heartbreaking stories?
10. What forms of therapy are useful when you are trying to overcome trauma?
11. Where can people find you on social media?

Follow me on Instagram : Happy_Singlemompodcast

Thank you to maya issac for letting me use her song: When i get there

Would you like to come on the podcast :email hello@happysinglemom.co.uk

God IS Glamorous- Johanna Marie

Easter is one of the principal holidays, or feasts, of Christianity. It marks the Resurrection of Jesus three days after his death by crucifixion. For many Christian churches, Easter is the joyful end to the Lenten season of fasting and penitence.

My guest today is Johanna King from GOD IS GLAMOROUS shares her own resurrection story on how her faith gave her new life. Following her having a termination of pregnancy she met GOD and he saved her.

"That's what JESUS does," she told me in the podcast. Once you repent -he saves you. Her new song is about her abortion story check it out:-I Repent - Johanna Marie-  https://www.youtube.com/watch?v=s5cnX5zPb54

Johanna King is a YouTuber, Business Owner, Website Designer, Graphic Designer, Content Creator and Co-Founder of God is Glamorous (God is the Founder).

Johanna decided to create her ministry because God put it on my heart to integrate Christ and Biblical concepts together while also sharing the gospel in a way that the modern-day woman could understand. Entrepreneurship is her passion and she enjoys helping women start and grow profitable, scalable companies that truly serve others and ultimately bring glory to God!

Spreading the Gospel all over your timeline

These are the questions that i asked Johanna

1. Tell the audience about yourself and your platform?  
2. What inspired you to start the page? God id Glamourous 
3. Tell me your saved story? What does Jesus mean to you? Why is important to spread the Gospel all over your Timeline
4. Tell us about your Christian connection and why it's so important to have a network?
5. How do you help people build a Kingdom Business?
6. How have you found dating as a Christian?
7. Why is important for us as Christians to pray?
8. I love how practical you are on your page, can a Christian drink, can a Christian smoke weed. Why do think conversations like this are needed as Christian?
9. What does celibacy mean to you?
10. How have you found dating as a Christian?
11. What are Christian dating red flags?
12. Why is forgiveness important as a Christian?
13. What do you wish more people knew about God?
14. Where can people find you on social media?

Follow me on Instagram @happy_singlemompodcast

Thank you to @mayaissac for letting me use her song 'when i get there'.

Business & Marketing Strategy 

Charelle is a Marketing Strategist with a decade of professional experience. She shares her passion to help solo and small service-based business owners to make the most out of the wonderful world of online marketing so they can attract their dream clients and grow a successful business.

Outside her marketing, Charelle is an award-winning blogger, podcaster and Founder of PropelHer. She’s passionate about helping people to achieve their dreams in life and business.

She helps coaches, consultants and online service providers to improve their marketing, accelerate their business growth and ultimately build a thriving business that they love running.

1. Are you overwhelmed with trying to work out the best way to market your business?
2. Is your current marketing strategy not performing as you had hoped?
3. Are you spending endless time making content but not getting the results you desire?
4. If you answered yes to any of the above, then I can help you.
5. Whether you are a new or seasoned business owner I’ll work with you
6. 1-on-1 to ensure you are confidently marketing your business, attracting your dream clients and building a profitable business.

Check out our podcast talking about everything, start-up business and social media

Follow Charelle on Instagram : @https://www.instagram.com/charellegriffith/

Follow us on Instagram: @happy_singlemompodcast

Check out our Journal on Amazon: https://www.amazon.co.uk/wrote-down-Then-happened-Entrepreneurs/dp/B09V3DPBJH/ref=sr_1_1?crid=25OQYXPNW6M5T&keywords=she+wrote+it+down+then+it+happened&qid=1648561650&sprefix=she+wro%2Caps%2C309&sr=8-1

Thank you to @mayaisac for letting me use her song 'When I get there.

If you would like to be featured on the podcast email us: hello@happysinglemom.co.uk

We are back with Season 4 of the Happy Single Mom Podcast

Wendy helps tired mums with no time have more energy to thrive & enjoy their everyday life … without drastic changes🧡

She specialises in helping career mums create healthy lifestyle habits, to support their busy lives. So you can thrive and live healthier both inside and out.

If you are juggling SO many things; working, kids, running a home, keeping in touch with friends (and that’s just for starters).

There are 24 hours in a day, and you feel like you need another 24 hours to get through your to-do list. How on earth do you find time and energy to focus on being healthier to cope with your hectic life?

Wendy can help you with time saving and creating more energy and headspace to have a healthier lifestyle to thrive and not just survive your busy working mum life.

Over the past 5 years, I’ve built a successful career as a health & wellness coach around my priority of being a healthy and present mum. I have grown a thriving online wellness business with multiple income streams and I have made my health and wellbeing a priority in this

Wendy said that she learned that your health isn’t something you “do” when you have a bit of spare time - it’s HOW you have the energy and stamina to juggle the demands of being a working mum.

Now she uses her experience to help working mums get more time, energy and headspace - through her online community, toolkit and courses. You can also hire her as a consultant, trainer and speaker.

Now she uses her experience to help working mums get more time, energy and headspace - through her online community, toolkit and courses.

Here are some of the questions that I asked her in the podcast.

1. Please tell the audience about yourself?  
2. What is a healthy habit coach and why do you think having a healthy habit as a mother is so important? What is your healthy habit tool kit?  
3. What is burnout and what does it mean and how can we identify that we are burnt out as mothers? Why do we think we can do it all as mothers?  
4. How do you help your clients create healthier habits and energy and headspace for a healthy lifestyle?  
5. How can we help our kids create healthy habits and get our kids to listen and be on board with new habits, such as eating healthy? 
6. Where can we find time to create healthy habits when we can’t fit anything else on our to-do list? 
7. You have built a successful business for the past 5 years, what advice would you give to a mum who wants to start their own business, how do you time block, gain clients and be a mum? Are you a superwoman? 
8. You also have your podcast, what inspired you to start your podcast? 
9. You said your superpower is helping women permit themselves to prioritise their needs without mum guilt. Teaching them that through small, achievable and consistent actions you can have energy, joy, fulfilment and purpose outside of the ultimate reward of being a parent. How have you found the global pandemic and mum guilt?  
10. Where can people find you on social media? 

Follow her Instagram post:@wendygriffith_livehealthy

Follow my podcast:@happy_singlemompodcast

Yuri Sinata - Single Mom influencer, From £500 in her pocket to Successful businesswoman

Yuri shares her amazing story of strength and the ability to persevere, she managed to overcome and flee Indonesia as a 'runaway bride' to the USA with only £500 in her pocket. She has a successful business and is thriving as a single mother.

Yuri Sonata is a single mom who does it all — and shows it all off on Instagram. She’s a hairstylist, makeup artist, cooking enthusiast and an amazing full-time mom. Between running her full-service salon — Palette Salon Studios in South Pasadena, California and cooking and sharing her recipes at @cookwithyuri, she still finds time to hang out with her favourite person in the world: her adorable son.

Whether you’re dealing with a fussy baby or an exuberant toddler, you know you probably only have minutes to put on makeup before you have your hands full with the kids. Being a busy mom means you don’t have the luxury of time to get ready for the day, which is why we tapped LA-based hair and makeup artist and founder of Palette Salon Studios, Yuri Sonata (@yurisinata), for her tips on a quick and effortless mom makeup look.

Here are the questions I asked her on the podcast !!

1. Tell me about your single mom's story?

2. How is it being a model and having a child, how do you time manage?

3. You have a successful business how did you start and what advice would you have for another woman who wants to go into beauty?

4. Tell us a little bit about your passion for cooking?

5. How is it being a boy mom?

6. What is one piece of advice you wish you knew earlier for being a single mom?

7. Where can people find you on social media

Follow me on Instagram : Happy_singlemompodcast

Thank you to @mayaisac for letting me use her song: When i get there

Your divorce & co-parenting concierge. “Co-parent without blame, shame, or games.” Book: A New Special Friend book.

Tamar Burris is a CTA Certified Coach and former elementary school educator. She holds a B.A. in creative writing from the University of Colorado at Boulder and an advanced degree in education from the University of California at Santa Barbara. 

Tamar is an author of "A New Special Friend," a book to help kids and their divorced parents navigate the tender stage of introducing new romantic partners to the family. She has spent over a decade in the field of education before turning to coach full-time.

Tamar helps people co-parent without blame, shame, or games because she specialize in working with single parents and blended families. And while each family is unique, these truths are important for all of them.

Tamar said that her co-parenting coaching gives her joy as she Sees people blossom and grows no matter what their relationship issues have been is the greatest gift in the world!

​Here are some of the questions i asked Tamar in the podcast

1. Tell the audience about yourself? You call yourself a divorce and co-parenting concierge…. what is that? How can we co-parent without blame, shame or games?
2. Why is it important for parents to have an amerceable divorce? Why do you think divorces get so messy?
3. Tell us about your book – A new special friend?
4. What advice would you give a woman who has a narcissistic abuse ex? How to co-parent with your ex and avoid conflict?
5. I have been told that women who have had messy divorces feel like it's almost like a death, how do you help women and men find the good?
6. What tips do you have to give people on not undermining their co-parent authority?
7. Why is implementing a co-parenting schedule so important?
8. Tell me about your free resource about divorce for your kids? Tell me about WTF Divorce, Introducing your New after-divorce relationship to your kids?
9. Where can people find you on social media?

Follow her on social media: https://www.instagram.com/tamarburris/

Thank you to @mayaisac for letting me use her song 'when I get there.

Follow me on social media ' happy_singlemompodcast

Fiona Kong shares her co-parenting story with us from sunny Los Angels

Fiona found a gap in the market when it came to journals for children experiencing divorce and separation. She was open about her journal and shared helpful tools to help other parents that are about to embark on the co-parenting journey.

The Home Sweet Homes journal and planner is your family's tool for a more cohesive co-parenting experience post-divorce or separation. It is the first tool of its kind that truly puts children first in a gentle and loving way.

Home Sweet Homes travels with the child as s/he goes back and forth between homes. Combining the benefits of a journal and planner, along with thoughtful affirmations, guided writing prompts, and activities to build your child's resilience and self-esteem, Home Sweet Homes will give your family the structure and support needed to stay connected as a family unit.

As the first child-led solution available in the market made specifically for children, let Home Sweet Homes help make transitions more positive and less stressful for everyone.

Here are some of the questions that i asked Fiona in the podcast

Tell the audience a bit about yourself and your single mommy story? 

 Tell us about the Home Sweet Homes journal and planner for co-parents and children. Why do you think it's so impairment? 

What inspired the name Home Sweet Home? 

How have you found it raising a son alone and trying to pursue your dreams? 

Why is there such a gap in the market for resources to support children during a separation? 

Why is monthly affirmation so important for children? 

What is the pay it forward donates copy? 

 How can we make the transition more positive? 

Where can people purchase the book? 

Where can people find you on social media? 

You can follow Fiona on social: https://www.instagram.com/homesweethomesjournal/

Thank you to @mayaisac for letting me use her song ' when i get there'.

Follow me on Instagram : Happy_singlemompodcast

If you would like to be featured on the podcast :- hello@happysinglemom.co.uk

Who is Daddy? Where is Daddy? - Azaliya Schulz

My Guest today Azaliya Schulz discusses her amazing book Where is Daddy? Who is Daddy?

The best book on the market for everyone who is looking for an emotionally comforting story about the absent father!

Single mothers, teachers, educators, therapists, social workers and children found the book ‘sweet’, ‘healing’, ‘helpful’ and ‘extremely beneficial.

Here are the questions I asked in the podcast

1. Tell the audience about yourself and your single mommy story 
2. Tell us about your book ' where is daddy? Who is daddy? Why did you write it and why is it so important?
3. You say that you wrote the book in Russia after trying to find good literature surrounding absent fathers? Why do you think that there aren't many books surrounding this topic? Yet there are 1.8 million single parents worldwide
4. Why is it important for children to explore and cultivate an internal relationship with their dad?
5. Why is it important for children to ask questions about their absent fathers? 
6. How can parents of children who have absent fathers help their children feel more complete?
7. Where can people purchase the book?
8. Where can people find you on social media 

https://www.amazon.com/dp/1737872706?ref_=pe_3052080_397514860

Follow her on social media:https://www.instagram.com/where_is_daddy_who_is_daddy/?hl=en

Follow me on social media: https://www.instagram.com/happy_singlemompodcast/?hl=en

Thank you Maya Isaac for letting me use her song when i get there

TED TALK Speaker Sunil Godse - TRUST YOUR GUT ....TRUST YOUR INTUITION

What is INTUITION SHOULD WE TRUST IT?

TED TALK Speaker Sunil Godse discusses everything about intuition on the podcast and why it’s so important to be the anchor of our lives.

Sunil Godse a successful businessman knows how important intuition is when it comes to life and especially business.

A well-seasoned entrepreneur who has grown several business venture businesses and has collectively earned over $20 million in revenues before moving on businesses other businesses accelerate their success.

After interviewing hundreds of people for his first book, "Fail Fast. Succeed Faster.", the number one reason for them experiencing failure was because they ignored their intuition, and he was determined to find out why.

After spending 10,000 hours on research and interviews, Sunil discovered that your intuition is incredibly complex, being made up of four different types, with each intuitive type sending you a number of signals that helps guide you to make the decisions to create trusted relationships with employees and customers in under 14 seconds, with this research detailed in his second book, GUT!

What he found out was that the reason you ignore your intuition that cause, although you are naturally stronger in one of the four types of intuition, you are weaker in the other three types, which then has you completely missing the intuitive signals they are sending you, forcing you to make decisions that fail to earn the trust of those responsible for your success, moving them away from your brand as they decide to spend their time, effort and money on other brands, rather than yours.

To stop this from happening, Sunil developed a process called intuitive branding that optimizes all four of intuition before going on to unleash intuition to make the right decisions in a number of business areas that creates this trust.

Here are some of the questions

that I asked in the podcast.

1.       Please tell the audience about yourself?

2.       How do you help businesses leverage the power of intuition to create a trusted brand?

3.       What is Intuitive Branding?

4.       What is one piece of advice you would give to someone who wants to start a business?

5.       How do you help people retain customers?

6.       Why do 9 out of 10bsuinesses fail?

7.       What advice would you give to someone who has no capital but wants to start a

business?

8.       Why is it important to start a business?

https://www.sunilgodse.com/

Follow him on Instagram: https://www.instagram.com/sunilgodseib/?hl=en

Follow me on Instagram: https://www.instagram.com/happy_singlemompodcast/?hl=en

Thank you to Maya Isac for letting me use her song when I...

South African Single Mom Lidia Peto -holistic_fitness_and_coaching

Lidia Peto is a passionate life living proud single mother born and bred in South Africa. She grew up always dreaming and wanting to achieve more in life however circumstances like poverty, abuse and trauma changed her life and she ended up taking a different journey than the one she wanted. This journey has taken her through various paths in life and has allowed her to be the person she is today and in the podcast, she discusses her strength and ability to overcome.

Mother to a teenage amazing daughter who has various additional needs and this has made her want to help others that are in the same situation as me even more. Her daughter is Lidia’s inspiration in life and her ‘WHY’. She is her  Joy.

Lidia’s two main motto’s that she lives by are #Justdoit and  #NeverGiveUp,  I have learnt no matter how Lidia is a Life Coach, a qualified Level 3 Personal Trainer (Exercise for older adults / Ante and Post Natal) Level 4 Nutritional Advisor, Inspirational Blogger, Professional Speaker, Wellbeing and mindfulness advocate. 

I am a Dream Chaser and have a passion for life and Travel. Everyone needs guidance in the form of life coaching when they need to resolve confusion, allay self-doubt, make decisions and pave the path towards the realisation of their dreams and goals.

These are the questions I asked her in the podcast

1. Tell the audience about yourself and your platform?
2. You are a Transformational Life coach what is that and how do you help women?
3. Why is nutrition so important to track and understand when
4. you're embarking on a new journey?
5. Why do so many people quit the gym in January?
6. How can we create and stick to good habits?
7. How can we get fit and stay fit?
8. How do you help your clients achieve their dreams and goals?
9. Where can people find you on social media?

Follow her on Instagram: https://www.instagram.com/holistic_fitness_and_coaching/?hl=en

If you would like to be on the podcast book us : https://www.instagram.com/happy_singlemompodcast/?hl=en

Thank you to @mayaisac for letting me use her song when i get there

Single Mom from the Philippines- Veronica Host of the - solonanaythepodcast

Veronica tells me today all about her experience of being a single mother to her beautiful one in the Philippines.

She has used her life story to help other women become stronger by being a Nanay

She said that being a mother is the hardest job in the world, let alone raising a child Solo Nanay (Single Mother). With her podcast the solo Nanay, she walks other mothers with her journey of hope and self-discovery.

Her podcast aims to help other single mothers in the Philippines and around the world.

If you would like to explore and discover how to embrace and love yourselves to the fullest so you can offer your best self to your loved ones. Listen to Solonanaythepodcast

Here are some of the questions I asked in the podcast

1. Tell me about your single mom story?
2. Tell me about you have learned about yourself after being a single mom?
3. What is One Nanay, one listener at a time. Solo Nanay The Podcast- What is a solo Nanny?
4. On one of your podcasts, you say that 'we should choose ourselves - why is this so important?
5. Please tell me about the self-sabotage vs mindful living episode?
6. Why is it important for single moms to find a tribe?
7. What advice would you give a solo mom struggling with life?

Follow her on Instagram: https://www.instagram.com/solonanaythepodcast/

Follow us on Instagram: https://www.instagram.com/happy_singlemompodcast/

Thank you to @mayaisca for letting me use her song - When I get there

Takila Shamere -Christian Relationship

My guest today Takila Shamere discusses everything Christian Relationship Coach.

Teaching Christian women (SINGLES & BRIDES) how to proactively prepare to be a wife

💋Wife & Mom.

Check out her page for - Free Wife Strategy Guide

In the podcast, we discuss the mistakes she sees singles making and Takila tells me all about her BS theory-NOT THE CURSE WORDS

B - Blocking your Blessing

S- Stuck in the Past

Here are some of the questions I asked in the podcast

1. Tell that audience about yourself and your platform?
2. You teach Christian women how to build a Christ-centred relationship as they prepare to become a wife. How do you do this and why do we need this so much in 2022. 
3. Why do think so many women are single?
4. What are your thoughts on the red pill male advice on social media 
5. What big mistakes do you think singles make
6. How can women date with purpose 
7. How can single moms date with Jesus at the centre
8. What are your thoughts on celibacy?
9. When do you think you should introduce a potential partner to your children?
10. How can we date and connect people during the pandemic?
11. Where can people find you on social media

Follow her for more: https://www.instagram.com/takila_shamere/?hl=en

Follow my page: happy_singlemompodcast

Thank you to @mayaisac for letting me use her song 'when I get there'.

Single Mama Lifestyle - Isabella Marie from Australia

Today's guest is the amazing Isabelle Marie a brilliant personal trainer from Australia who tells us how to keep fit and stay fit and motivated.

Studies show that at the beginning of the year there are many gym signs up and by December people are dusting off their gym memberships.

We discuss how to stay motivated and single mama life.

6 mental tricks that help make exercise a habit

• Start with mini workouts.
• Trim down your goals.
• Adopt a 'go with the flow attitude.
• Make skipping a workout a conscious decision.
• Don't get pigeonholed into one type of workout.
• Forget the 'all or nothing' mentality — look at each day as a series of choices.

Here are some of the questions I asked in the podcast

1. Tell the audience about yourself and your single mom's story?
2. How have you coped with being a single parent during the pandemic?
3. What advice would you give other single parents?
4. Why is a healthy lifestyle so important to mental health
5. How can we stay motivated and stick to good habits?

Follow her on social media: https://www.instagram.com/isabellemarae/

Follow me on social media: Happy_single mom podcast, if you would like to be on the podcast please email me at hello@happysinglemom.co.uk

Limiting Belief Coach - Jessica Avey

Today my guest is a Rockstar single mama from the UK Jessica Avey who tells us how we can go from limited to limitless.

Jessica is a female empowerment and mindset coach specializing in reframing limiting beliefs and revealing the empowered badass goddess within every woman she works with. Jessica is also a beautiful single mom to x2 boys, her community online supports and celebrates women.

Jessica tells us in the podcast about these limiting beliefs and how someone's childhood can create a belief system that they live by today. However, we can always change, you can pick who you want to be and learn how to be kinder to the present you and work towards the person you want to be. 

Jessica has a brilliant and FREE masterclass where you can deep dive into the beauty of identifying your limiting beliefs as well as how to reframe them to those of pure empowerment.

Jessica is a journaling advocate and has created her own journal and community called HEAL TO REVEAL explores how we are all like onions peeling off the layers to get to the core of the real perfectly imperfect you. Join us on the podcast it was swell 

Follow her on Social: https://www.instagram.com/jessicaaveyuk/

https://healtoreveal.mykajabi.com/about

Follow me on Instagram: Happy_singlemompodcast

Thank you @mayaisca for letting me use her song 'when I get there.

If you would like to be on the podcast, please feel free to email: hello@happysinglemom.co.uk

Jay Skibbens - Parent Coach- Co - Parenting Guru

Jay helps single parents, lose guilt, shame & overwhelm who feel overwhelmed and helps people create healthy boundaries.

Jay helps single parents co-parent much better and puts the children first.

7 co-parenting tips

7 Tips For Successful Co-Parenting

• Effective communication. Don't use your children as go-betweens or stress them out by relying on them to be the messenger.
• Plan for events. You might have to think about the C-word.
• Be generous.
• Never ask your kids to choose.
• Have realistic expectations.
• Be respectful.
• Do what's fair

Here are some of the questioned I asked in the podcast

1. You're a big advocate for co-operating why is it so important?
2. Tell us about your methods for stress-free co-parenting?
3. What are co-parenting red flags?
4. Tell us about your message to all mums - you are enough?
5. Why is it so important for dads to leave a legacy?

Follow him on social media: https://www.instagram.com/jayskibbens/

Follow me on social media: https://www.instagram.com/happy_singlemompodcast/

Thank you to maya issac for letting me use her song 'when i get there'.

Domestic Violence Survivor to Successful Business Woman - Emma from elf_operations

My guest today Emma from Elf operations helps entrepreneurs build the business of their dreams without all the sacrifice and burnout!

Emma is a Systems and Operations Strategist. She works with visionary CEOs who are serious about scaling their business in efficient and sustainable ways.

The ELF behind this operation! 

Emma's aim is to take the stress out of your business and give you more time to focus on the things that matter most to you!

Emma's superpower is her ability to create systems that work for your business to help you grow. Prior to helping clients find freedom and flexibility in their business, Emma graduated from Duquesne University with a degree in Operations Management with a Yellow Belt in Lean Six Sigma that led me to work full time as a Project Scheduler.

Two years into corporate life she knew there had to be a better way of living. She was stressed, undervalued, and struggling to balance everything on my plate. 

Now she helps women find freedom and flexibility by creating systems and processes that support the life they want to live without burnout or overwhelm through my Optimization Framework! 

Here are some of the questions that I asked on the podcast.

1. Tell the audience about your single mommy story?
2. You are a Domestic Violence survivor can you share your story?
3. Why do you think it's important for more women to speak up
4. How do you balance single mother and business 
5. Tell us about your success without stress master class 
6. How do you help people build my business with automation and efficiency from day one to help me live my life to the fullest. 

Follow her on social media: https://www.instagram.com/elf_operations/

Thank you @mayaissac for letting me use her song 'when I get there.

Single Mom Travel Style - Single Mom

My guest today is Autumn Williams from Single Mom Travel Style

Autumn is a Single Mom living in Spain. She is a badass single mother who is traveling the world with her x2 children.

Autumn tells me her amazing story on the podcast, getting pregnant at 17, completing her masters, and putting her passion aside for volleyball to raise children.

Autumn said 'When you travel with your kids you’re giving them something that can’t be taken away experience, exposure, and a way of life.

Here are some of the questions I asked in the podcast

1. Tell me about your single mom's story?
2. Why did you start your single mom travels YouTube channel, William's family? Solo parents' vacation 
3. Why are adventure and travel so important for children and single moms?
4. Tell me about the places you have traveled to?
5. What have you learned about yourself since becoming a single mom?

Follow her on Instagram: https://www.instagram.com/singlemomtravelstyle/

Thank you @mayaisac for letting me use her song 'When I get there.

Follow me on social media: https://www.instagram.com/happy_singlemompodcast/

My Guest today Alison is #TheMarriageWhisperer

Alison aims to teach Singles How To Heal & Date Successfully To Find The Partner They Deserve #TheMarriageWhisperer.

Alison Wellington is a Certified Life coach and is the real trustworthy friend every single person needs, she is not only open honest with single she gives real practical advice.

Her innate passion for coaching women to take onus over their own lives before finding love originates from two places: the grit of growing up and striving in my hometown of Brooklyn. 

Questions I asked in the podcast :

1. How do you help Singles find partners? 
2. What are the biggest mistakes you see your singles making? I have a lot of single moms saying that they are dating the same kind of men how, why do you think women do this?
3. I am so happy that you have this platform because I find that more men are telling women how to get a high-value man and it can come across as toxic and judgmental, why do we not have many females dating and relationship coaches?
4. Where can people find you on social media?

BOOK HER TODAY: https://bookalison.com

Follower Alison on Instagram:https://www.instagram.com/alignwithalison/

Thank you @mayaissac for letting me use her song 'when I get there.

If you would like to be on the podcast please email me at: hello@happysinglemom.co.uk

Follow me on Instagram: https://www.instagram.com/happy_singlemompodcast/

Single Black Motherhood - Podcaster Kim

Experiencing Motherhood: Single & Black is a conversational podcast for single moms. Kim shares her experiences throughout her single mom journey along with tips to educate, inspire, and uplift other moms. Kim also brings on other moms (and sometimes dads) to talk about various topics related to single parenting in the black community.

Here are some of the questions I asked in the podcast

Tell the audience about your single mommy journey?

How did you come up with the platform Single Black Motherhood?

What have you learned about yourself since becoming a single mother?

Tell us about your Single mom guide to earning more?

Tell me about your single mom retreat and the dates?

How long have you been podcasting? Your last episode was on finding a new job and relocating, how was that process?

If you could give single mothers one piece of advice what would that be?

What is your wish for the black single mother?

Visit the website at www.singleblackmotherhood.com

Connect with Kim on social via www.instagram.com/singleblackmotherhood

Interested in being a guest or have a topic to suggest, email Kim: singleblackmotherhood@gmail.com