Feeling like your mind is powerful, consuming and overwhelming?

Learn 3 ways to bring more ease to your thoughts and mind so that you get back in control.

Keen for more?

Stop The Stress of IBS Online Course https://happyinside.com.au/courses-3/

One-on-one consultations https://happyinside.com.au/

iPhone app https://apps.apple.com/au/app/happy-inside/id980414851

Ever wondered what it's like to BE a therapist, and how therapists show up to work with you as best practice?

There's a heap of juicy information in this episode, including 15 things I share about myself to demonstrate how human I am, just like you. 

Oh, and a bonus offering inside too. 

Want even more goodies? Visit https://happyinside.com.au

Want some of that spaciousness right now? 

In this episode, we get down into the body and create exactly that.  

Come and melt with me. 

Want to learn how to make this part of your LIFE?
Visit https://happyinside.com.au

A walkthrough of the Happy Inside app to ensure you gain the greatest benefits. 

- Creating the right environment

- How to engage in gut directed hypnotherapy

- What to do when your mind wanders

- Commitment is your greatest tool

Your gut is dependant on the environment you create for it. Your mind speaks directly to your gut via the vagus nerve, and that communication is happening whether those messages are harmful or healing so if you want to feel better, it's time to create a better environment. 

When discomfort arises:

THIS is the moment to stay. 
 THIS is the moment to draw on your courage and wait. 
 THIS is the moment to listen. 
 THIS is the moment amazing things happen. 
 But only if you stay.

You can make new years resolutions and set yourself goals till the cows come home, but if your attitude is lacking in self compassion, it could all go sour. 

We have more devices and apps to connect us, yet we are more disconnected than ever. It's not the device that's the problem, it's how we use it.

Your gut is Irritated By Stress because the world in 2017 is hectic. I’ve got one word for you. Meditation. Book - "First, We Make the Beast Beautiful" by Sarah Wilson.

The low down on stage hypnosis and clinical hypnotherapy; what actually goes on in a stage show, why you won’t cluck like a chicken in clinical hypnotherapy, and how it all works.

Your gut knows what to do, and will do it so long as you stop interfering with it. Find out what your interference behaviours are. 

Stress. It’s just one of the causes of gut symptoms. It can be the original cause, or stress can overtake and become the main reason symptoms are persisting. Either way, your body is giving you a clear message there is something out of balance to resolve for which gut focused therapy is the very treatment.

If you are one of many people experiencing a gut disorder, then you are in the right place. You know the stress, anxiety, worry and way that your symptoms have changed your life…that’s what we talk about here. It’s the behavioural and psychological aspects of gut disorders; everything no one else is talking to you about.

This premiere episode shares the 7 years of clinical experience Michelle White has gained in gut focused therapy through her Mind Matters clinic, how she got there, and how this is going to benefit you.

Michelle White is a psychotherapist and clinical hypnotherapist specialising in gut focused therapy and gut directed hypnotherapy. through the Happy Inside Program, iPhone app and podcast. Want a happy inside? Start by subscribing to the show.

Most people live their lives feeling overwhelmed, exhausted, frustrated, and just unable to keep up with it all. 

They never experience the peacefulness and contentment they've longed for. 

But that's not going to be you, right? 

Hold those dreams in sight, I've got you. 

Want to create the life for yourself that you dream of?
Visit https://happyinside.com.au

If you could overcome your struggle 75% faster than you are now, would you jump at the chance?

If you had the option of overcoming a struggle in 2 years, or in 6 months, which would you choose?

Information alone does NOT foster change. But I've got the secret for you about what does. 

Come and find out exactly how to get to your best life sooner. 

Want one-on-one support to get you there?
Visit https://happyinside.com.au

What are you letting win? Your fears or your dreams?

You are given the divine experience of CHOICE. To decide whether you want to stay where you are, or do what's needed to experience a deeply satisfying life. 

If you want the latter, I've got it all laid out for you. 

Want my help to make this easy?
Visit https://happyinside.com

Imagine an existence where you don't take notice of what your gut is doing; where if I asked you when your last bowel movement was, you'd have to think hard to remember because you just don't need to pay that kind of attention.

YOU CAN have freedom from self surveillance.

Come and find out how. 

Want to conquer this completely and enjoy freedom and ease?
Work with me at https://happyinside.com.au

Are most of your thoughts infused with anticipatory thinking or catastrophising?

You're not alone. Anxiety is an epidemic. 

But it doesn't have to be. 

I've got you covered with 4 crystal clear steps to untangle yourself from anxiety.

I bet you can taste the freedom...

Want even more value?

Visit https://happyinside.com.au

How is it you REALLY want to feel?

And is that the same as you ACTUALLY feel?

Is all your striving getting you where you REALLY want to be?

Or is the way you're striving just fuelling your very insecurities and fears and chronic symptoms?

Better come and find out...

Want to conquer those fears that are keeping you stuck? 
Work with me at https://happyinside.com.au

Do you have the way of living and being that contributes to gut disorders?

Is your mindset and type of thinking that most people struggling with gut disorders and chronic ill health do?

Come and find out in this episode. 

Want even more value?
Visit https://happyinside.com.au

There's nothing wrong with you if you can't keep up. 

It's not you.

We are not designed to live at the pace and intensity we are currently living. 

And there is a MASSIVE cost when we try. 

There is another way, and it's right here. You don't even need to go anywhere. 

Want even more value?
Visit https://happyinside.com.au

You’re desperate and anxious to feel better. 
You’re exhausted and fed up with it all. 
You’re disappointed and sad that you’ve tried SO MUCH, yet you’re still struggling with symptoms. 
You’re tired and frustrated with how much time and energy and money you’re spending on appointments and testing and supplements. 
Eating is nothing short of stressful, boring or limiting. 
You’re just downright sick of having to live like this. 

Clarity is everything. Especially when your symptoms feel so complex. 

You don’t want to be sledging your way down a path that’s not even meant for you. 

You want to BE SURE that your efforts are going to get you the outcome you want. Accept nothing less. I won’t for you. 

So if you’re feeling lost and are looking for the precise direction, start with this episode, and then an appointment with me at https://happyinside.com.au

You can run from the lion inside your home, and lock yourself inside the room, but you know the lion is still out there.

Wouldn't it be satisfying and relieving to feel comfortable and safe with your emotions so you don't need to hide?

Let me show you how.

Want even more value?

Stop The Stress of IBS Online Course https://happyinside.com.au/courses-3/

One-on-one consultations https://happyinside.com.au/

iPhone app https://apps.apple.com/au/app/happy-inside/id980414851

Have you completely lost trust in your body? 
You don't know what to listen to, and what to rely on anymore. 
You've lost your way. 

This episode includes 5 ways you can build that trust right back. Boom. 

Want to work with me to completely conquer this?
Visit https://happyinside.com.au

Do you experience anxiety? 

If yes, then you know a WHOLE LOT about not feeling safe. 

It just perpetuates itself, right? And I'm guessing the last thing you want is MORE anxiety. 

Fortunately you can have less anxiety, which feels like what...?

Security, stillness, grounded, safe, at ease, content. 

Come and find out how.

Want even more value?
Visit https://happyinside.com.au

The moment is not nearly as difficult as your thoughts about it. 

Because all suffering begins in the mind, we can also end it there. 

Come and find out how. It's even more simple than you might imagine. 

Want even more value? 
Visit https://happyinside.com.au

Embarking on new gut protocols, supplements and diets can be overwhelming. 

Your body is unique. No-one knows it better than you. 

When you embark on new protocols, it's not bootcamp. You don't need to THRASH your body to get results. 

I'll show you how to find ease and feel well as you move through. 

Want even more value?
Visit https://happyinside.com.au

It's absolutely possible to move out of the very narrow and tight fear based hypervigilence you're stuck in.

There's another really simple way that actually minimises your symptoms, your worrisome thoughts and your fears.  

It's not a bandaid. You can change this permanently to be your new way of being. 

Want even more value?
Visit https://happyinside.com.au

The holiday season is a time of year that has an impact on everyone. 

Stress, family, travel, socialising, events, food. 

For someone with gut symptoms, this can feel like a nightmare!

BUT, there are so many things you can do to get through with ease. Come and find out!

Want to overcome these symptoms once and for all? Work with me at https://happyinside.com.au

There's a difference between effectively managing gut symptoms, and reacting with fear based hypervigilence and avoidance behaviours. 

The latter gets you more symptoms, which I'm pretty certain you are attempting to avoid. 

Let me show you how to experience less fear, and less symptoms.


Want to fast track this for yourself? Work with me at https://happyinside.com.au

Come and meet Julie, who has lived with severe gut dysbiosis for 14 years. 

She shares how this developed, how it affected her whole life, the journey she's been on, and where she is now. 

Where can you see yourself in Julie's experience?

Which insights can you borrow for your own experience?

- how gut dysbiosis can affect your whole quality of life, including your mental health
- how chronic symptoms and illness can exacerbate and highlight underlying stress and anxiety
- how not resolving stress and anxiety can prevent you from overcoming gut symptoms...and even make them worse. 

If you'd like to be a guest on the podcast, email hi@happyinside.com.au

Your mind is where your limitations and distress lie. It is also where your happiness and contentment reside. 

All of our experiences happen in our mind. They are unique to us and determine the quality of our lives. 

What do you want the quality of your life to be?

Want to get out of your own funk? Come and see me at https://happyinside.com.au

Freedom, happiness, joy, contentment...and the life you've been dreaming of, is available and waiting for you. 

Here's your opportunity to be a guest on the podcast. 

I know anxiety is overwhelming, and just breeds more of it.

So I'm going to keep this super simple for you and share the ONLY thing needed to get a handle on anxiety.


Want even more value?

Stop The Stress of IBS course
https://happyinside.com.au/courses-3/

Happy Inside iPhone App
https://itunes.apple.com/au/app/happy-inside-ibs-hypnotherapy/id980414851?mt=8

One-on-one consultations
https://happyinside.com.au/bookings/

Your body constantly signals where it's at. 

If you're feeling sick, tired, stressed, anxious, unhappy and unwell, your body is signalling for change. 

I share the insights of Dr Sidney M. Baker, the author of Detoxification and Healing whose final message in his book is "Illness is a signal to change".

It's profound, and speaks the truth.  Come and find out what he means by this. 

The quality of your question will determine the quality of the information you receive...which will determine the quality of your life. 

Here's a formula to get you started.

Ever wondered what the one magic bullet is?

It's no secret.

It's our mindset. Our psychology. Our thoughts. 

Have you noticed for yourself the depth of misery your mind can create, or the absolute joy and happiness it offers?

All from a thought. Or a series of thoughts. And in it's worst state, the entire mindset.

The quality of your life is directly determined by your thoughts. 

Let's breakdown what mindset really is. 

Your body will behave exactly the same way your mind does. 

Frantic mind, frantic body. 

Nope. No more of that.

If you want certainty, answers, clarity, direction, simplicity and ease, then you've gotta create it. 

It starts with applying critical thinking to these 6 questions. 

Want health and freedom faster? Work with me at https://happyinside.com.au

There's one basic concept to apply. 

That's it. 

Nothing complex, or involved.

Just simple. And life changing. 

You know when you've been falling short of your own ideals?

Tired of seeing yourself repeat unwanted behaviour?

Fed up with the same old crap, over and over?

Feeling completely stuck where you are?

YASSSSS! 

Getting sick of yourself is THE BEST PLACE to be. 

Why?

Well, you can either get all down in the dumps about yourself, or...

Use it for motivation. Harness it baby! 

If you meet yourself where you are, YOU CANNOT FAIL. 

If you're stressed, you meet that. 
If you're overwhelmed, you meet that. 
If you're in pain, you meet that. 
If you're grieving, you meet that. 
If you're exhausted, you meet that. 
If you're happy, you still come and meet that. 

And when you meet yourself there, you can relax. You can be still and experience contentment and peace. 

It's the HOW you are with yourself that determines your success at it. 

Do you ever feel close to losing your mind?

Using your mind more, to overcome the very problem of your mind being overloaded DOES NOT WORK.

You have to use your mind LESS.

You have to INTENTIONALLY pull yourself away. 

You must resist the urge to keep doing more and more. 

You have to STOP. 

If feeling safe and content and still in yourself sounds appealing to you, jump in and see how it unfolds. 

You get to choose HOW you respond to symptoms. 

Don't let them drag you into places that shut your life down.

Give what you need to your health, but give most of your energy to all the things that light you up and forge you forwards into the life you want. 

That life is waiting for you!

YOU ARE NOT STUCK.

Your current circumstances are not fixed.

It is entirely possible to overcome it, AND forge forwards into the life you dream of. 

Don't get roped into relying on a gazillion tricks and strategies to hold you together - overcome the fear at the source so you have full freedom and ease moving forwards.

This is about DEEP gentleness. The kind that lands so deeply inside your heart that it radiates throughout, melting every fear and tension you've ever held. 

We feel it because we already know it. 
We yearn for it and melt when we receive it. 

Hear and learn the deeply gentle words here. 


Want to build this gentleness into your own life?
Work with me at https://happyinside.com.au

You're exhausted.
You're overwhelmed. 
You just want to feel better.

How great would clarity and certainty be about the source of your symptoms, and therefore how to overcome them?

It's happening right here! Let's get this sorted RIGHT NOW. 

DO THIS FIRST before you embark on yet another program, practitioner, protocol, or even google search. Let's simplify. 

Come and listen to the whole Happy Inside podcast episode.

__

The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.

Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. 

#gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside #gastroenterology #dietitian #psychology #nutritionist #microbiome #foodintolerance

I bet you've been looking for this trick all along! 

You've been telling your mind over and over that if only it would shut up, you could relax. 

Well, the key is right here, and it's a lot more simplistic than you might imagine. 

___

Come and listen to the whole Happy Inside podcast episode on your favourite podcast app - Apple Podcasts, Spotify, Google Podcasts, Amazon Podcasts and Stitcher. 

The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.

Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. 

#gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside #gastroenterology #dietitian #psychology #nutritionist #microbiome #foodintolerance

Limiting and narrowing life down to manage anxiety and gut symptoms is a negative reinforcement that doesn't help you long term. 

If you let the anxiety determine your actions, you not only reinforce the anxiety, but also a lack of trust in self, a lack of capacity to cope and a lack of ability to self regulate.

There's no growth in that.

The only resolution is to expand life back out again. 

___

The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.

Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. 

#gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside #gastroenterology #dietitian #psychology #nutritionist #microbiome #foodintolerance

I know your IBS and gut symptoms are uncomfortable and it's hard to tolerate feeling so unwell constantly...not to mention the level of stress and anxiety you feel. 

It's no wonder then you're looking for instant and quick fixes.

Let me share with you how to get the outcome you want in a more effective (and efficient) way. 
___

The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.

Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. 

#gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside #gastroenterology #dietitian #psychology #nutritionist #microbiome #foodintolerance

Leave a review either on the podcast app you're on now, or here on google https://g.page/r/CZ0rBVlKxCVZEAI/review

Having an understanding and awareness of your past is required if it is affecting your life adversely now. 

But, this must be balanced with a new way of seeing and doing, otherwise your future will just look like your past because you'll be repeating past patterns of thought, feeling and behaviour which are deeply ingrained in all of us. 

If you want your life to change, you have to be prepared to change, AND prepared to do the work that's required to change. 

There's an effective way to do that and I'm here to show you how. 

___

The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.

Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. 

#gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside #gastroenterology #dietitian #psychology #nutritionist #microbiome #foodintolerance