Explore every episode of the podcast Happy Hormone Hour Podcast

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy talks with Aisling Fox, owner of AOK Nutrition in Dublin, Ireland. Aisling shares her expertise on female hormonal health, fertility, PCOS, and postpartum experiences, offering valuable insights and practical advice. The discussion covers topics from managing hormonal imbalances and dietary interventions for PCOS to preparing for conception and coping with the challenges of breastfeeding and postpartum recovery. The episode emphasizes the importance of a balanced diet, proper nutrition, and self-care practices in maintaining overall well-being. Listeners will gain a deeper understanding of hormonal health and practical tips for managing various female health issues. You can follow Evelyn on Instagram @evelynkennedynet, visit AOK Nutrition's website at https://www.aoknutrition.com/, and follow Aisling on Instagram at https://www.instagram.com/aoknutrition/.

 

00:00 Welcome to the Happy Hormone Hour

00:35 Meet Our Guest:Aisling from AOK Nutrition

02:26 Understanding Hormonal Imbalances

04:43 Diving into PMDD

07:49 Managing PCOS: Lifestyle and Supplements

14:15 Preparing for Conception

19:50 Navigating Postpartum Hormonal Changes

26:51 Meal Prepping for New Parents

28:05 The Importance of Supplements Postpartum

29:19 Challenges and Tips for Breastfeeding

33:10 Balancing Nutrition and Weight Loss While Breastfeeding

35:34 Adapting Nutritional Advice as a Practitioner

37:34 Building a Successful Nutrition Business

39:23 Navigating Online Nutrition Trends

44:32 Life and Business Advice

47:52 Recommended Reads and Conclusion

In this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Veronica co-founder of Chief Nutrition, an exercise physiologist and nutritionist, about the importance of healthy eating, particularly in relation to women's health and hormones. They discuss Veronika's journey in creating healthy snacks, the challenges of promoting real food, the significance of quality meat and farming practices, and how nutrition can be tailored to different phases of the menstrual cycle. They also delve into the misconceptions surrounding protein intake, the impact of gut health on overall well-being, and the importance of supplements for busy women. The conversation wraps up with a discussion on debunking nutrition myths and recommended readings for further inspiration.

follow @veronikalarisova

follow me @evelynkennedynet

      Key Topics:

• The inspiration behind Chief Nutrition and its commitment to whole foods.
• Challenges and triumphs in promoting healthy snacks in a processed food market.
• The importance of regenerative farming and its impact on nutrition.
• Insights into women's health, nutrition, and the role of protein.
• Debunking myths about red meat and processed foods.

Takeaways:

1. Real food is the cornerstone of health.
2. Understanding food labels is crucial to making informed choices.
3. Regenerative farming benefits both the environment and human health.
4. Protein intake should be tailored to individual needs, especially for active women.
5. Quality over quantity: the importance of sourcing organic and grass-fed meats.

Chapters:

• [00:00] Introduction to Veronika and Chief Nutrition
• [05:30] The Journey to Creating Whole Food Snacks
• [15:00] The Role of Regenerative Farming
• [25:00] Women's Health and Nutrition Insights
• [35:00] Debunking Nutrition Myths

Sound Bites:

• "Eat real food and become a pack flipper."
• "Regenerative farming regenerates the land and our health."
• "Protein is essential, but balance is key."
• "Quality meat is vital for true nutrition."
• "Understanding labels helps avoid the health halo."

Resources:

• Free Nutrition Label Ebook: How To Read Food Labels (eBook) - Chief Nutrition | Buy Online
• Chief Nutrition Products: Chief's Healthy Snacks For You & the Planet | Buy Online

Hashtags:

#Nutrition #WholeFoods #RegenerativeFarming #WomensHealth #ProteinIntake

Explore more about Chief Nutrition and download the free nutrition label ebook to make informed food choices. Subscribe to our podcast for more episodes on health and wellness.

Keywords

PCOS, women's health, fertility, intuitive eating, nutrition, motherhood, supplements, emotional health, preconception health, postpartum

Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Emer, a dietitian specialising in fertility and intuitive eating. They discuss the importance of nutrition in women's health, the emotional journey of fertility, and the misconceptions surrounding diet and weight in relation to fertility. Emer shares her insights on the role of supplements, the significance of preconception health, and the benefits of intuitive eating, especially postpartum. The conversation emphasises the need for empathy, support, and professional guidance in navigating these complex topics.

Work with Emer -(1) Instagram @succeed_dietitian

follow me: @enhancedfertilityhormonehealth programs:www.evelynkennedy.net  

Takeaways

Emer specialises in fertility and intuitive eating. Motherhood enhances empathy in nutritional advice. Fertility journeys can be emotionally isolating. Nutrition is just one aspect of fertility health. Weight stigma can negatively impact fertility treatment access. Intuitive eating helps improve relationships with food. Preconception health is crucial for both parents. Supplements should be personalised and not overemphasised. Environmental factors can affect fertility health. Support systems are vital during motherhood and fertility journeys.

Sound bites

"There's no perfect fertility diet." "Kids are so resilient." "It's not your fault."

Chapters

00:00 Introduction to Happy Hormone Hour 01:49 Journey into Dietetics and Intuitive Eating 06:01 Empathy in Nutrition: The Impact of Motherhood 07:37 Navigating the Fertility Journey 11:49 Misconceptions in Fertility Nutrition 15:39 The Role of Supplements in Fertility 17:35 The Importance of Preconception Health 21:31 Male Fertility: Shared Responsibility 22:45 Intuitive Eating and Postpartum Recovery 27:49 Starting Your Intuitive Eating Journey 29:40 Final Thoughts and Advice

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy discusses the often-overlooked aspect of male fertility and sperm health. She explains what standard tests miss, why sperm quality is just as crucial as egg health, and offers practical lifestyle and dietary tips to improve fertility. Evelyn covers the World Health Organization’s guidelines on sperm parameters, highlights the importance of additional tests like DNA fragmentation and oxidative stress tests, and outlines optimal ranges for successful conception. She also delves into the best diets, supplements, and lifestyle changes to enhance sperm quality and overall fertility.For more information, follow Evelyn on Instagram @enhancedfertilityhormonehealth or visit her website at www.evelynkennedy.ne

00:00 Introduction: The Fertility Puzzle

00:12 Understanding Male Fertility

01:29 World Health Organization Guidelines on Sperm Health

04:50 Optimal Sperm Health Parameters

05:34 The Role of Egg Quality

07:27 Essential Tests for Sperm Health

09:08 Diet and Lifestyle for Optimal Sperm Health

12:13 Supplements and Natural Boosters

15:08 Conclusion: Comprehensive Fertility Care

Keywords

Kellsie Bain, makeup artist, burnout, nutrition, self-care, hormonal health, travel, client expectations, beauty industry, entrepreneurship

Summary

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy speaks with Kellsie Bain, a destination makeup artist and mentor, about her journey from a corporate job to a fulfilling career in makeup artistry. They discuss the challenges of burnout, the importance of setting boundaries, and the impact of nutrition on health, especially for those in demanding jobs. Kellsie shares her insights on managing stress, client expectations, and the significance of self-care. The conversation also touches on the importance of authenticity in business and the need for women to empower each other through creativity and support.

follow Kelsy Bain @kellsiebainmakeup

https://kellsiebainmakeup.com - for online training/upcoming masterclasses 

Follow me: @enhancedfertility hormone health 

need help balancing your hormones or optimising your fertility view my services here www.evelynkennedy.net Takeaways

Kellsie transitioned from a corporate job to makeup artistry due to health issues. Prioritising self-care is essential for makeup artists. Nutrition plays a crucial role in managing energy levels while working. Traveling can complicate maintaining a healthy diet, but it's manageable. Overcoming self-doubt is key to building a successful business. Toxic exposure from beauty products is a growing concern. Setting boundaries helps manage stress in high-pressure environments. Client expectations can be unrealistic, and it's important to guide them. Taking breaks during work is vital for mental and physical health. Staying focused on personal goals leads to greater success. 

Sound bites

"It's an emotional roller coaster." "You can't please everyone." "Stay in your own lane."

Chapters

00:00 Introduction to Kellsie Bain and Her Journey 03:02 Transitioning from Corporate to Creative: Kellsies Story 06:06 Balancing Health and Work as a Makeup Artist 08:47 Nutrition and Travel: Managing Diet on the Go 11:48 Overcoming Self-Doubt and Embracing Authenticity 14:53 Navigating Toxic Exposure in Beauty Products 17:47 Coping with Stress in the Makeup Industry 20:44 Handling Client Expectations and Feedback 23:39 Prioritising Self-Care and Downtime 26:54 Kellsies Upcoming Projects and Advice for Aspiring Artists

Contraception, Fertility, and Your Hormones: A Deep Dive

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy, a nutritionist and women's health specialist, offers an evidence-based discussion on hormonal contraception and its impact on fertility and overall health. She discusses how contraceptives such as the pill, implant, patch, and injection suppress ovulation and influence hormone levels. The episode also covers misconceptions about contraceptives causing infertility, noting that they delay the return of ovulation rather than causing permanent damage. Evelyn emphasises the importance of nutrition and lifestyle changes in managing post-contraceptive symptoms and preparing the body for conception. She recommends tracking cervical mucus and basal body temperature over relying on fertility apps. The episode concludes with insights on nutrient supplementation and restoring natural hormonal rhythms post-contraception.

Resources mentioned include her Instagram @enhancedfertilityhormonehealth and a previous episode on tracking fertility, accessible at: https://open.spotify.com/episode/2AOphQnT166RXjJhMxWEYz?si=Yq8syIZOTnKeeepnn7KgJg.

00:00 Introduction to the Happy Hormone Hour

00:54 Understanding Hormonal Contraception

01:54 Effects of Hormonal Contraceptives on Health

04:38 Fertility After Contraception

07:38 Post-Contraception Health and Recovery

12:41 Preparing for Conception After Contraception

14:56 Conclusion and Final Thoughts

    In this episode of the Happy Hormone Hour, Evelyn Kennedy speaks with Aoife Harvey, a women's health physio, about various aspects of women's health, particularly focusing on pelvic health, postpartum recovery, and common misconceptions. They discuss the impact of bladder issues on quality of life, the importance of postnatal checkups, and the hormonal changes women experience after childbirth. Aoife shares insights on C-section recovery, the significance of scar massage, and the commonality of diastasis recti. The conversation also touches on painful intercourse, constipation, and the need for self-care among new mothers, emphasizing the importance of seeking help and prioritizing health.   follow Aoife @womenshealthdublin website: About Aoife – Women's Health Dublin follow me: @enhancedfertilityhormonehealth   Sound Bites

• "Postnatal checkups are crucial for all mothers."
• "Scar massage can aid recovery after a C-section."
• "Self-care is essential for new mothers."

Chapters 00:00Introduction to Women's Health Physio 02:40Understanding Bladder Issues and Misconceptions 05:34C-Section Recovery and Pelvic Floor Health 08:27The Importance of Postnatal Checkups 11:34Hormonal Changes Postpartum 14:15Scar Massage and Its Benefits 17:19Diastasis Recti Explained 20:00Painful Intercourse and Its Causes 23:02Constipation and Bowel Health 25:52Advice for New Moms 29:00Resources and Recommendations for Women's Health

 

Keywords

PMDD, premenstrual dysphoric disorder, women's health, histamine intolerance, mood swings, hormonal fluctuations, anti-inflammatory diet, mental health, nutrition, cycle tracking

Summary

In this episode of the Happy Hormone Hour, Evelyn Kennedy discusses premenstrual dysphoric disorder (PMDD), sharing her personal experiences and insights into the condition. She explains the symptoms, the potential link between PMDD and histamine intolerance, and offers dietary recommendations for managing symptoms. The conversation emphasizes the importance of understanding hormonal fluctuations and tracking cycles to better manage PMDD.

follow me @enhancedfertilityhormonehealth

website:www.evelynkennedy.net

 

previous pmdd episode  https://open.spotify.com/episode/7GTHsyhG0q4FZnff5gWb9i?si=zkjuSZ5dRd6tWWgNNk483g

Takeaways

PMDD affects 7-9% of women, but many may be unaware. PMDD is a severe form of PMS that can be debilitating. Symptoms often occur in the luteal phase of the menstrual cycle. Histamine intolerance may play a role in PMDD symptoms. Estrogen stimulates mast cells, leading to histamine release. Antihistamines may be a treatment option for PMDD. Dietary changes can help manage PMDD symptoms. Tracking menstrual cycles is crucial for understanding PMDD. Processed foods can increase histamine levels in the body. Education on PMDD is improving, but awareness is still needed.

 

Sound bites

"What if PMDD isn't just hormonal?" "You need to start tracking your cycles." "PMDD can be debilitating, not just PMS."

Chapters

00:00 Introduction to PMDD and Personal Experience 02:44 Understanding PMDD: Symptoms and Treatment Options 05:53 The Link Between PMDD and Histamine Intolerance 08:11 Dietary Considerations for Managing PMDD

Keywords

breastfeeding, lactation consultant, maternal health, infant feeding, breastfeeding support, colostrum, breastfeeding benefits, breastfeeding challenges, postpartum care, new mothers

Summary

In this episode, Evelyn Kennedy speaks with Orla Dorgan, a lactation consultant, about the importance of breastfeeding and the support systems available for new mothers. They discuss the benefits of breastfeeding for both mother and baby, the challenges that may arise, and the significance of having a supportive partner. Orla shares insights on preparing for breastfeeding during pregnancy, managing common issues like engorgement and mastitis, and the importance of education and resources for new mothers. The conversation emphasizes that breastfeeding is a journey that can be navigated with the right support and knowledge.

Work with Orla :courses  Online Classes - Orla Dorgan Consultant Lactation Talk

email: orla@lactationtalk.com

work with me: www.evelynkennedy.net

@enhancedfertiliyhormonehealth

Takeaways

Breastfeeding is an emotional journey that requires support. Knowledge is power when it comes to breastfeeding. Colostrum is essential for newborns and sets them up for life. Support systems are crucial in the early weeks of breastfeeding. Partners play a vital role in supporting breastfeeding mothers. Breastfeeding can be managed even with challenges like mastitis. It's normal for babies to feed frequently in the early days. Mothers should prepare for breastfeeding during pregnancy. There are options beyond exclusive breastfeeding, like pumping or combination feeding. Taking a breastfeeding class can empower new mothers. 

Sound bites

"Knowledge is power." "Every baby deserves colostrum." "You're doing a mighty job."

Chapters

00:00 Introduction to Breastfeeding Challenges 02:48 Orla's Journey to Becoming a Lactation Consultant 05:40 Breastfeeding Support in Ireland 08:39 The Importance of Early Support 11:44 Benefits of Breastfeeding for Baby and Mother 14:21 Preparing for Breastfeeding During Pregnancy 17:29 Understanding the First Days of Breastfeeding 20:13 Cluster Feeding and Newborn Behavior 23:08 Navigating Formula and Breastfeeding Choices 28:21 Navigating Early Feeding Challenges 29:57 Overcoming Breastfeeding Obstacles 32:21 Understanding Mastitis and Engorgement 37:26 Debunking Breastfeeding Myths 41:30 Building a Support System for New Mothers 44:01 Partner Support in Breastfeeding 46:58 Training and Resources for New Parents 51:53 Final Thoughts and Recommendations

In this heartfelt episode of the Happy Hormone Hour, host Evelyn Kennedy shares her personal journey through the early stages of motherhood. From the unexpected challenges of a C-section to the emotional rollercoaster of breastfeeding, Evelyn opens up about the realities many new mothers face. Join her as she discusses the balance between nurturing a newborn and managing personal and professional responsibilities, offering insights and support for those navigating similar paths. Tune in for an honest conversation about the joys and hurdles of new motherhood.

 

follow Evelyn @enhancedfertilityhormonehealth

www.herhormonehealth.org-to download a free fertility guide

[00:00] Introduction

Evelyn Kennedy welcomes listeners to the Happy Hormone Hour and introduces the episode's focus on new motherhood challenges.

[02:15] Pregnancy and Birth Experience

Evelyn shares her pregnancy journey, including the anxiety of going overdue and the decision to have a C-section.

[08:45] The Reality of C-Sections

Discusses the physical and emotional impact of undergoing a C-section and the initial recovery period.

[14:30] Breastfeeding Struggles

Evelyn opens up about her breastfeeding journey, dealing with mastitis, and the decision to mix-feed.

[20:00] Balancing Motherhood and Work

Talks about the challenges of managing two businesses while caring for a newborn and the importance of support.

[25:50] Emotional and Physical Adjustments

Reflects on the emotional shifts and the support from friends and family during the early days of motherhood.

[30:00] Closing Thoughts

Evelyn wraps up the episode with insights on the joys and difficulties of new motherhood and invites listeners to reach out with questions.

Hashtags: #NewMotherhood #CSectionJourney #BreastfeedingChallenges

In this season finale of the Happy Hormone Hour, host Evelyn Kennedy reflects on the journey of the podcast, discussing key themes such as hormonal health, women's health, and the importance of mindset during pregnancy. She shares personal insights from her own pregnancy experience, emphasising the significance of holistic approaches to health, nutrition, and mental well-being. The episode also highlights the importance of preparing for fertility and the need for personalised health interventions. Evelyn expresses gratitude to her listeners and invites feedback for future episodes.

Trigger Warning: Pregnancy

Keywords

hormonal health, women's health, fertility, PCOS, endometriosis, holistic approach, nutrition, pregnancy, mindset, mental well-being

Follow me @enhancedfertilitynutrition

Website www.enhancedfertilitynutrition.org

Chapters

00:00 Introduction to Happy Hormone Hour 01:08 Season Finale Reflections 03:04 Pregnancy Insights and Mindset 06:55 Holistic Approaches to Women's Health 11:13 Nutrition and Hormonal Balance 14:49 Looking Ahead: Future of the Podcast

 

Season 3 is coming soon:If you or anyone you know has a story to tell please reach out to me @evokennedy@gmail.com

 

Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy discusses the holistic approach to skin health with guest Sara from A'veen Radiant Beauty. They explore various topics including the importance of nutrition, the impact of stress on skin, the significance of maintaining a healthy skin barrier, and the role of supplements like Omega-3. The conversation also covers effective treatments such as LED therapy and the necessity of sunscreen. Listeners are encouraged to take a personalised approach to their skincare journey, recognising that consistency and understanding their unique skin needs are key to achieving healthy skin.

Keywords

hormonal balance, skin health, acne treatment, holistic skincare, nutrition, LED therapy, omega-3, stress management, skincare products, women's health

Follow Sara on instagram @aveen.radiant.beauty

Aveen Radiant Beauty website

FOllow Evelyn @enhancedfertilitynutrition

https://enhancedfertilitynutrition.org/

 

Chapters

00:00 Introduction to Happy Hormone Hour 01:07 Holistic Approach to Skin Health 04:56 Understanding Acne in Adult Women 07:16 The Importance of Skin Barrier 10:08 LED Light Therapy for Skin 13:29 The Role of Omega-3 in Skin Health 17:41 Stress and Its Impact on Skin 20:31 Environmental Factors Affecting Skin 25:11 Building a Healthy Skin Barrier 28:23 The Importance of Sunscreen 32:01 Choosing the Right Skincare Products 34:21 Advice for Starting Your Skin Journey

 

Takeaways

Holistic skin health involves both internal and external care. Acne can affect women in their 30s and beyond due to hormonal changes. The skin barrier is crucial for overall skin health. LED therapy can energize skin cells and improve appearance. Omega-3 is essential for maintaining healthy skin cells. Stress impacts skin health more than many realize. Environmental factors, including water quality, can affect skin. Building a healthy skin barrier is essential before advanced treatments. Sunscreen is vital for protecting skin from UV damage. Personalised skincare is key; what works for one may not work for another.

 

Summary

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy and guest Rebecca(Becca) Holland discuss the critical aspects of hormonal health, focusing on women's health issues such as hormonal imbalances, fertility, and the importance of mindset and nervous system regulation. They explore how stress affects hormonal health, the significance of understanding the menstrual cycle, and the role of self-compassion in behaviour change. The conversation emphasises a holistic approach to health, integrating nutrition, lifestyle changes, and emotional well-being to empower women in their health journeys. In this conversation, Evelyn and Becca discuss the multifaceted approach to fertility, postpartum health, and the importance of mindset and nutrition. An emphasis is put on the hard work required for change, the significance of preparing for postpartum, and the necessity of slowing down to improve overall health. The discussion also touches on the impact of social media on health perceptions, the complexity of hormonal balance, and the power of small, sustainable habits in transforming health.

Keywords

hormonal health, women's health, fertility, stress management, cycle thinking, nervous system regulation, self-compassion, nutrition, mindset, health coaching, fertility, postpartum, hormones, nutrition, mental health, social media, sleep, wellness, self-care, mindset

 

Follow Becca @healthwithholland

Guides and services :https://healthwithholland.com/

 

Follow me @enhancedfertilitynutrition

services: www.enhancedfertilitynutrition.org

 

Chapters

00:00 Introduction to Hormonal Health 01:08 The Evolution of Health with Holland 04:03 Understanding Hormonal Imbalances 06:28 The Importance of Cycle Thinking 10:20 Mindset and Nervous System Regulation 12:46 The Connection Between Stress and Skin Health 17:03 Navigating Fertility and Hormonal Health 24:37 Self-Compassion and Behavior Change 31:19 The Hard Work of Change 34:40 Setting Up for Postpartum Success 38:30 The Importance of Slowing Down 42:44 Navigating Social Media and Misinformation 49:28 Understanding Hormones and Nutrition 54:46 Micro Habits for Health Transformation

hormonal balance, secondary infertility, fertility health, stress management, diet, environmental toxins, histamine, women's health, nutrition, wellness

Follow me @enhancedfertilitynutrition

Services: www.enhancedfertilitynurition.org

Please subscribe and rate

Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy discusses the complexities of secondary infertility, drawing on her expertise in women's health and nutrition. She explores various factors that can affect fertility, including hormonal health, stress, diet, and environmental toxins. The conversation emphasises the importance of understanding blood test results, managing stress levels, and adopting an anti-inflammatory diet to improve fertility outcomes. Additionally, Evelyn highlights the role of histamine in the body and its potential impact on fertility. The episode concludes with a message of support for listeners navigating their fertility journeys.

 

Chapters

00:00 Introduction to Happy Hormone Hour 01:07 Exploring Secondary Infertility 04:03 Understanding Blood Tests and Hormonal Health 06:00 The Impact of Stress on Fertility 08:54 Diet and Environmental Factors in Fertility 11:47 Histamine and Its Role in Fertility 13:09 Conclusion and Support Resources

 

Takeaways

Secondary infertility is a common issue many face. Blood tests may appear normal but not be optimized for individuals. Stress, both psychological and physical, can impact fertility. An anti-inflammatory diet is crucial for hormonal balance. Environmental toxins can affect reproductive health. Egg quality is difficult to assess but is vital for fertility. Histamine responses can lead to inflammation affecting fertility. Lifestyle changes can significantly improve fertility chances. Support and resources are available for those struggling with infertility. You're not alone in your fertility journey.

Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy discusses the complexities of women's hormonal health, addressing common imbalances, their causes, and practical solutions. With a focus on evidence-based insights, she explores the impact of stress, diet, and lifestyle on hormonal balance, while providing actionable tips for women seeking to optimise their health. The conversation emphasises the importance of understanding one's body and the interconnectedness of various health factors.

 

follow me on instagram:@enhancedfertilitynutrition

Services i provide DM me or go onto y website www.enhancedfertilitynutrition.org

Chapters

00:00 Introduction to Women's Health and Hormonal Balance 01:20 Understanding Hormonal Health Challenges 06:35 Exploring Hormonal Imbalances in Women 10:54 The Impact of Menstrual Cycle Irregularities 12:51 Thyroid Health and Its Importance 14:46 Adrenal Fatigue and Its Symptoms 16:43 Estrogen Dominance and Its Effects 18:46 Insulin Resistance and Its Connection to Hormones 20:41 The Role of Stress in Hormonal Health 22:35 Dietary Approaches for Hormonal Balance 29:20 Supplements for Hormonal Support 32:14 Conclusion and Resources for Further Support

 

Sound Bites

"90% of women have some kind of hormonal imbalance" "Men are not cyclical, we are cyclical" "Dietary fiber is crucial for hormone health" "Gut health is crucial for hormonal balance" "Cortisol affects the gut and thyroid function" "High protein meals balance your blood sugars"

 

Takeaways

90% of women experience some form of hormonal imbalance. Menstrual cycles are key indicators of overall health. Adrenal fatigue can significantly impact hormonal health. Estrogen dominance is linked to various health issues. Gut health plays a crucial role in hormone regulation. Stress management is essential for hormonal balance. Dietary choices can influence hormonal health outcomes. Supplements should complement a healthy lifestyle, not replace it. High protein intake is vital for maintaining stable blood sugar levels. Understanding hormonal health is crucial for women's well-being.

 

 

Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Ashley, an ultra-marathoner and owner of the Iconic Mind Run Club. They discuss the importance of community in running, mental strategies for endurance, nutrition for performance, and the significance of goal setting. Ashley shares her personal journey, the challenges of training, and the importance of being kind to oneself during setbacks. The conversation emphasises women's health awareness and the power of support in achieving personal goals.

Keywords

hormonal balance, women's health, running, mental health, nutrition, community support, endurance training, goal setting, personal growth, women's health awareness

Follow Ashley on instagram: The Iconic mind Run Club

Follow me on instagram: enhancedfertilitynutrition

Chapters

00:00 Introduction to the Happy Hormone Hour 01:07 Meet Ashley: The Ultra-Marathoner 04:26 Building Community Through Running 05:53 Mental Strategies for Endurance Running 10:14 Nutrition for Performance 14:57 Training Regimens and Overcoming Challenges 18:50 Goal Setting and Personal Growth 22:08 Dealing with Setbacks in Training 25:31 The Importance of Women's Health Awareness 27:50 Final Thoughts and Community Engagement

 

Takeaways

Running is a mental challenge as much as a physical one. Building a supportive community is crucial for mental well-being. Nutrition plays a vital role in athletic performance. Setting achievable goals can enhance motivation and progress. Journaling can help process emotions and setbacks in training. It's important to listen to your body and not push too hard. Women need to consider their menstrual cycles in training. Starting small is key to building endurance and confidence. Mental strategies can be applied to various aspects of life, not just running. Everyone's journey is unique; comparisons can be detrimental.

 

 

Summary

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy speaks with endometriosis specialist Dr Jessica Drummond about the complexities of endometriosis, its connection to hormonal health, and the importance of a holistic approach to treatment. They discuss the role of nutrition, the challenges of diagnosis, and the impact of endometriosis on fertility. Jessica emphasises the need for skilled surgical intervention and the importance of addressing the immune system and nervous system in managing symptoms. The conversation provides valuable insights for women navigating their health journeys.

Keywords

endometriosis, hormonal health, nutrition, women's health, fertility, PCOS, pelvic pain, holistic health, immune system, diagnosis

Contact/Follow Dr Drummond:

Instagram: @integrativewomenshealth 

Website: https://integrativewomenshealthinstitute.com/

 

Follow me here:@enhancedfertilitynutrition

www.enhancedfertilitynutrition.org

Chapters

00:00 Introduction to Hormonal Health 00:39 Understanding Endometriosis 04:00 The Role of Nutrition in Managing Endometriosis 10:00 The Complexities of Endometriosis 15:11 Differentiating Endometriosis and PCOS 17:58 Holistic Approaches to Managing Symptoms 25:09 Diagnosis and Challenges of Endometriosis 31:10 Fertility Challenges and Solutions 37:01 Advice for Those Starting Their Journey

Takeaways

Endometriosis affects about 10% of women of reproductive age. It is often misdiagnosed or dismissed by healthcare providers. Nutrition plays a crucial role in managing endometriosis symptoms. Holistic approaches are essential for effective treatment. Endometriosis is not solely a hormonal issue; it involves immune dysregulation. Diagnosis often takes years due to lack of awareness and testing. Fertility can be impacted by endometriosis, but there are solutions. Surgery is a key component of treatment for severe cases. Support for the nervous system is vital in the healing process. Finding a knowledgeable practitioner can significantly improve outcomes.

Bio

Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is a leading expert in women's health and the founder and CEO of The Integrative Women’s Health Institute. With 25 years of clinical experience, in her MenoChronic Program she specializes in supporting women ages 35-55 through the perimenopause and menopause transitions who struggle with underlying chronic conditions such as pelvic pain, endometriosis, posti-viral syndromes (such as long covid), and autoimmune issues using health coaching, integrative and functional medicine. She is a licensed clinical nutritionist and physical therapist, and a board-certified Women’s Health Coach. Dr. Drummond is the best-selling author of Outsmart Endometriosis and Clinician to Coach: Secrets to Building Your Successful Health Coach Practice, offering practical strategies for health and wellness practitioners. The Integrative Women’s Health Institute, under her leadership, provides innovative training for healthcare professionals, focusing on functional nutrition, lifestyle medicine, and movement therapies. Dr. Drummond’s work has transformed women's health care and education globally, promoting a collaborative, holistic approach to treatment.

Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy engages with health expert Miriam Hussey to explore the intricate relationship between emotional well-being and physical health. They discuss the limitations of conventional healthcare, the significance of holistic approaches, and the concept of primary foods that nourish beyond nutrition. The conversation also delves into the challenges faced by modern women, including burnout and the impact of people pleasing on health, emphasising the importance of self-worth and self-care. In this conversation, Miriam and Evelyn  discuss the importance of recognising body signals, the impact of environment on self-esteem, and the role of nutrition in mental health. Miriam emphasises the connection between lifestyle choices and genetic predisposition to diseases, and shares techniques for manifestation and visualisation. The discussion also covers the effects of stress on fertility, the significance of bodywork in healing, and strategies to overcome imposter syndrome. Finally, Evelyn introduces Soul Space, aimed at creating a supportive community for holistic health and personal growth.

Keywords

hormonal balance, women's health, holistic health, emotional well-being, primary foods, PCOS, burnout, self-worth, people pleasing, integrative health, self-care, mental health, nutrition, self-esteem, manifestation, stress management, fertility, imposter syndrome, holistic health, community support

 

Follow Miriam instagram

 

Coming Home - Soul Space's annual flagship event at the National Concert Hall on Sunday, November 10th.    This special experience will be a day to put Gerry, Miriam and Soul Space's powerful messages into practice. Details of the Event: - Date: Sunday, November 10th - Time: 11:30am - Close time: 4.30pm - Venue: National Concert Hall, Dublin    Here is the link;   https://www.nch.ie/all-events-listing/soulspace-presents-coming-home/?fbclid=PAZXh0bgNhZW0CMTEAAaYo2wBQzt3TbcUoDU0SLBb7Yj_j4fgbw7eImRXfAb0tChlX5in1u5-_LNA_aem_xCxs3RnoHcQPDSDz2_1YFQ

Soulspace events

follow me

 

Chapters

00:00 Introduction to Happy Hormone Hour 01:36 Mariam Hussey's Journey in Health 05:19 The Importance of Holistic Health 08:28 Understanding Primary Foods 14:50 Navigating Modern Women's Health Challenges 20:23 The Impact of People Pleasing on Well-being 29:58 Recognising and Responding to Body Signals 31:54 The Impact of Environment on Self-Esteem 33:50 Nutrition's Role in Mental Health 37:09 Understanding Genetic Predisposition and Lifestyle Choices 40:01 Manifestation and Visualisation Techniques 45:15 The Connection Between Stress and Fertility 48:06 Healing Through Bodywork and Energy 50:28 Overcoming Imposter Syndrome 53:44 Creating a Supportive Community with Soul Space

 

Takeaways

The healthcare system often focuses on sick care rather than preventative care. Emotional issues can manifest as physical diseases. Holistic health considers the whole person, not just symptoms. Primary foods include relationships, career, and spirituality, not just nutrition. Women often juggle multiple roles, leading to burnout. Self-worth issues can drive people pleasing behaviours. People pleasing can be manipulative and inauthentic. Life is short; prioritise your health and happiness. Regular reflection on personal needs is essential for well-being. Self-compassion and awareness are crucial for breaking negative cycles. Recognising body signals can help in making better decisions. Making time for oneself is crucial for self-care. Self-esteem is influenced by environment and culture. Nutrition plays a significant role in mental health. Processed foods can negatively impact gut health. Lifestyle choices can influence genetic predisposition to diseases. Visualisation techniques can aid in manifestation. Stress management is essential for fertility. Healing trauma involves both emotional and physical work. Creating a supportive community fosters personal growth.

 

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy discusses the challenges of weight loss for women with PCOS. She emphasises the importance of dietary strategies, including the significance of breakfast, meal timing, and the role of supplements. Evelyn also highlights lifestyle factors such as sleep and exercise that can impact weight management and hormonal balance. The episode aims to empower listeners with practical tips and support for navigating their health journey.

Keywords

PCOS, weight loss, hormonal balance, nutrition, supplements, lifestyle, insulin resistance, women's health

Takeaways

One in ten women of reproductive age have PCOS. Shedding just 10% of your body weight can help restore normal periods. Breakfast is crucial for hormonal balance and should be high in protein. Snacking should be limited to allow glucose breakdown between meals. Supplements can support PCOS management but should not replace a healthy diet. Inositol has been shown to be effective for insulin resistance in PCOS. Chewing food thoroughly aids in nutrient absorption and digestion. Sleep deprivation can lead to weight gain and hormonal imbalances. Incorporating weight training can improve insulin sensitivity. Support and guidance are essential for managing PCOS effectively.

 

Chapters

00:00 Introduction to PCOS and Weight Loss 01:01 The Importance of Breakfast for Hormonal Balance 05:54 Snacking and Meal Timing Strategies 08:48 Supplements for PCOS Management 14:04 Lifestyle Factors Impacting Weight Loss 17:01 Conclusion and Support Resources

 

Follow me on instagram @enhancedfertilitynutrition

DM if you would like to find out about my PCOS nutrition guide/meal plan

 

You can also listen to my othe PCOS nutrition podcast from season 1

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy interviews Caroline Rush, a passionate advocate for women's wellbeing. Caroline shares her journey with IVF, endometriosis, and the challenges she faced along the way, including mental health struggles. From her Instagram ventures to hosting engaging events, Caroline's authenticity shines through as she discusses the importance of addressing women's health openly. This episode is filled with sincere conversations about resilience, the pressures on women, and highlighting the necessity of support and community. 

follow me @enhancedfertilityhormonehealth

www.evelynkennedy.net

Keywords

hormonal balance, fertility, IVF, mental health, endometriosis, women's health, community support, authenticity, vulnerability, empowerment

Takeaways

Caroline Rush emphasizes the importance of authenticity in sharing life experiences. IVF can be a lonely journey, and it's crucial to talk about it. Mental health struggles are common, and seeking help is vital. The dual approach of therapy and medication can be effective for mental health. Endometriosis significantly impacts women's lives and fertility. Community support is essential for women facing health challenges. It's okay not to have everything figured out in life. Vulnerability can empower others to share their struggles. Women need spaces to connect and celebrate their journeys. Finding something you love can transform your life.

Chapters

00:00 Introduction to the Happy Hormone Error Podcast 01:04 Meet Caroline Rush: A Journey of Authenticity 02:56 The IVF Experience: A Journey of Loneliness and Hope 07:05 Breaking the Stigma: Mental Health and Vulnerability 14:02 Navigating Mental Health: The Dual Approach 20:09 The Impact of Endometriosis on Life and Fertility 24:51 Empowering Women: Events and Community Building 29:53 Finding Purpose: The Importance of Support and Passion 36:02 Conclusion: Embracing Life's Challenges and Celebrating Women

follow Caroline at @my_crazy_life_caroline

buy tickets to Carolines My Crazy Christmas show on 09/11  An evening filled with fun activities, Fashion and plenty of holiday cheer. From Christmas crafts to photos with Santa, there's something for everyone to enjoy. Don't miss out on this unforgettable event!

 

Follow me @enhancedfertilitynutrition

www.enhancedfertilitynutrition.org

Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy and psychologist Melissa discuss the emotional and psychological challenges faced by individuals and couples trying to conceive. They explore the profound grief associated with fertility struggles, the impact on mental health, and the importance of support systems. Melissa shares coping strategies for managing stress and emotional turmoil, as well as advice for friends and family on how to provide meaningful support. The conversation also addresses the sensitive topic of miscarriage, emphasising the need for compassion and understanding. Finally, they discuss the therapeutic process and the importance of seeking professional help when needed.

Keywords

fertility, mental health, grief, coping strategies, miscarriage, emotional wellbeing, support, psychological help, relationships, women's health

 

Takeaways

Grief in fertility challenges is often disenfranchised and not recognized by society. Each month of trying to conceive can bring a sense of loss and sadness. It's important to focus on what you can control during the fertility journey. Mindfulness and grounding techniques can help manage anxiety and stress. Being open with friends and family can alleviate feelings of isolation. Support from loved ones should be compassionate and validating, not dismissive. Miscarriage is a profound loss that deserves acknowledgment and support. Therapy provides a safe space to explore feelings without judgment. Coping strategies are individualised; what works for one may not work for another. Self-compassion is crucial; it's okay to have days where you can only give 20%.

Chapters

00:00 Introduction to Fertility and Mental Health 02:58 Understanding Grief in Fertility Challenges 05:51 Impact of Trying to Conceive on Wellbeing 09:06 Coping Strategies for Individuals and Couples 11:55 Supporting Loved Ones Through Fertility Issues 15:11 Navigating Miscarriage and Grief 17:57 Seeking Professional Help and Support 21:12 The Therapeutic Process Explained 23:59 Final Thoughts and Encouragement

 

Reach out to Mel :melissabauntonpsychology@gmail.com

Follow Mel on Instagram: @melissa_baunton_psychology

Follow me @enhancedfertilitynutrition

Website: https://enhancedfertilitynutrition.org/services/

Please subscribe and rate this podcast - share with those that may benefit from it 

 

 

Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy shares her personal journey through miscarriage, discussing the emotional and physical challenges she faced. With a background in nutrition and women's health, Evelyn emphasises the importance of open conversations about miscarriage and the need for support among women. She also touches on the medical aspects of her experience, including chromosomal issues and the recovery process, while encouraging listeners to advocate for their health and wellbeing.

Keywords

women's health, fertility, miscarriage, hormonal balance, PCOS, endometriosis, thyroid health, mental health, pregnancy, support

Takeaways

Evelyn emphasises the importance of discussing miscarriage openly. She shares her personal experience with pregnancy and miscarriage. The emotional impact of miscarriage can be profound and isolating. Understanding chromosomal issues is crucial in the context of miscarriage. Advocating for oneself in medical situations is essential. Evelyn highlights the need for community support for women experiencing loss. She reflects on the feelings of shame and secrecy surrounding miscarriage. The journey to recovery can be long and challenging after a loss. Evelyn encourages women to reach out for support and share their stories. One in five pregnancies end in miscarriage, highlighting its commonality.

Chapters

00:00 Introduction to Happy Hormone Hour Podcast 01:20 Personal Journey Through Miscarriage 12:08 The Emotional Impact of Miscarriage 20:08 Understanding Chromosomal Issues and Recovery 23:56 Creating Awareness and Support for Women 26:30 Conclusion and Resources for Support

Follow me on instagram @enhancedfertilitynutrition

I also recommend listening to last seasons episode on Miscarriage the statistics & Evidence based nutrition advice . Knowing the stats and research really helped me understand and not feel so alone.

Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy interviews Amanda, a fertility acupuncturist, about the role of acupuncture in supporting fertility and treating conditions like endometriosis. They discuss the importance of taking a holistic approach to fertility, including nutrition, lifestyle, and emotional well-being. Amanda explains how acupuncture works by balancing the body's energy and promoting relaxation. They also touch on the significance of preconception care and the impact of lifestyle factors on fertility. The episode concludes with a reminder to trust your intuition and seek support from a community of like-minded individuals.

 

Keywords

acupuncture, endometriosis, fertility, holistic approach, nutrition, lifestyle, emotional well-being, preconception care, intuition, community

Takeaways

Acupuncture can support fertility by balancing the body's energy and promoting relaxation. Taking a holistic approach to fertility, including nutrition, lifestyle, and emotional well-being, is important for optimal reproductive health. Preconception care, including addressing deficiencies and optimising overall health, can improve fertility outcomes. Listening to your body and trusting your intuition is key in navigating the fertility journey. Seeking support from a community of like-minded individuals can provide valuable guidance and encouragement.

Sound Bites

"Acupuncture naturally releases endogenous opioids. So it helps with pain relief." "Women are cyclical beings. We have different cycles." "It's never too late to start. Let's break it down and then let's implement those changes."

Chapters

00:00 Introduction and Overview 01:17 Guest Introduction: Amanda, Fertility Acupuncturist 05:30 Understanding Acupuncture and Its Benefits 09:32 Acupuncture for Miscarriage and Fertility 11:51 Acupuncture for Endometriosis 15:40 The Importance of Preconception Care 19:21 Taking a Holistic Approach to Fertility 25:23 Trusting Your Intuition on the Fertility Journey 32:16 The Impact of Lifestyle Factors on Fertility 36:02 The Power of Community in Fertility Support 43:15 Research and Success Stories 48:29 Final Thoughts and Conclusion

 

Follow Amanada: https://www.instagram.com/angea_acupuncture_yoga/?hl=en

 

Follow me:@enhancedfertilitynutrition

Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy interviews guest Ais Quigley about her journey with anxiety, fertility challenges, and IVF. Ash shares her experience of living with anxiety and how she found relief through practices like yoga and meditation. She also discusses her decision to move back to Ireland after living in Australia for 10 years and the challenges she faced during the transition. Ais opens up about her fertility struggles, including painful periods, coming off the pill, and undergoing multiple rounds of IVF. She emphasises the importance of self-care and creating a safe space for conception. In this conversation, Ais shares her personal experiences with fertility and IVF. She discusses the challenges she faced, including a the emotional toll of the IVF process. Ais emphasises the importance of creating a safe and supportive environment for fertility, both physically and emotionally. She also highlights the need for comprehensive self-care, including proper nutrition and addressing underlying issues. Ais acknowledges the impact of infertility on relationships and the need for open communication and support for both partners. She concludes with a message of hope and resilience, encouraging listeners to recognise their strength and the potential for brighter days ahead.

You can reach out to Ais on instagram @ais_quigley

Follow me: @enhancedfertilitynutrition (name soon to change)

Keywords

anxiety, fertility challenges, IVF, yoga, meditation, moving back home, self-care, fertility, IVF, challenges, support, self-care, relationships, communication, hope, resilience

Takeaways

Practices like yoga and meditation can help manage anxiety and provide a sense of community. Moving back to your home country after living abroad can be a challenging transition, but it can also lead to a sense of being settled and at home. Fertility challenges can be caused by underlying issues such as hormonal imbalances and stress. IVF can be a difficult and emotionally draining process, but it can also offer hope for couples struggling to conceive. Creating a safe and nurturing environment for conception is crucial, both physically and emotionally. Creating a safe and supportive environment is crucial for fertility Comprehensive self-care, including nutrition and addressing underlying issues, is important for fertility Infertility can impact relationships, and open communication and support are essential Perspective and recognising past resilience can provide hope during challenging times

Chapters

00:00 Introduction and Overview 02:44 Managing Anxiety and Finding Relief 07:23 The Challenges of Moving Back Home 12:36 Exploring Fertility Challenges 17:35 The Emotional Journey of IVF 29:23 Creating a Safe Space for Conception 31:11 Challenges with Tubal Flush Procedure 34:06 Creating a Safe and Supportive Environment for Fertility 36:27 Comprehensive Self-Care for Fertility 39:16 The Emotional Journey of IVF 47:39 The Impact of Infertility on Relationships 57:39 Finding Hope and Resilience in the Journey

You can reach out to Ais on instagram @ais_quigley

Follow me: @enhancedfertilitynutrition (name soon to change)

Summary

In this episode, Evelyn provides an update on what's been happening since the end of the last season. She discusses her decision to focus more on women's health in general rather than just fertility. She also shares the news of her pregnancy after experiencing a miscarriage. The host talks about the challenges and anxieties that come with being pregnant after a miscarriage. She introduces some of the guests and topics for the upcoming season.

Keywords

women's health, fertility, pregnancy, miscarriage, hormonal health, nutrition, PCOS, endometriosis

Takeaways

The host is shifting her focus from fertility to women's health in general. Pregnancy after a miscarriage can be challenging and anxiety-inducing. The upcoming season will cover topics such as hormonal health, nutrition, PCOS, and endometriosis. The host plans to move back to Ireland and be closer to her family.

Sound Bites

"I am more so going to start marketing towards women's health in general, rather than fertility." "I am now nearly 17 weeks pregnant again" "If you've had a miscarriage and you get pregnant after that, you do constantly worry all of the time."

Chapters

00:00 Introduction and Season Update 01:20 Transitioning from Fertility to Women's Health 04:39 Navigating Pregnancy After Miscarriage 06:36 Exploring Hormonal Health and Nutrition 09:32 Addressing PCOS and Endometriosis

 

Summary

In this episode, Evelyn Kennedy interviews Mel from The Seed Cycle about the practice of seed cycling and its benefits for hormonal health. Seed cycling is an ancient practice that uses four key seeds to support the production and elimination of estrogen and progesterone. Mel shares her personal journey of discovering seed cycling and how it has helped her clients with hormone imbalances. She also discusses the research behind seed cycling, including a study that showed positive results for women with PCOS. Mel emphasises the importance of consistency and incorporating seed cycling into a holistic approach to health, including managing stress and reducing toxic load.

Keywords

seed cycling, hormonal health, estrogen, progesterone, PCOS, fertility, stress management, toxic load

Instagram :@the_seed_cycle

Website : https://theseedcycle.au/

 

Follow me: @enhancedfertilitynutrition (name soon to change)

     

Takeaways

Seed cycling is an ancient practice that uses four key seeds to support the production and elimination of estrogen and progesterone. Research has shown positive results for seed cycling in women with PCOS, including a reduction in cyst degeneration and weight loss. Consistency is key when seed cycling, and it may take at least three cycles to see the full benefits. Incorporating seed cycling into a holistic approach to health, including stress management and reducing toxic load, can enhance its benefits. Seed cycling can be beneficial for fertility, perimenopause, and other hormonal imbalances.

Chapters

00:00 Introduction to the Happy Hormone Hour Podcast 01:11 Introduction to Seed Cycling and Guest Introduction 03:01 Discovering Seed Cycling and its Benefits 09:03 How Seed Cycling Works and the Four Key Seeds 13:44 Potential Benefits of Seed Cycling for Hormonal Health 15:06 Seed Cycling for Specific Health Conditions 19:32 Incorporating Seed Cycling into the Diet 28:22 Additional Lifestyle Changes to Enhance Seed Cycling 37:17 Success Stories and Closing Remarks

 

Sound Bites

"Seed cycling is a food as medicine technique that supports the balance of estrogen and progesterone." "A study on seed cycling for PCOS showed positive results, with a reduction in cyst degeneration and weight loss." "Reducing toxic load and managing stress are important lifestyle changes that can enhance the benefits of seed cycling."

 

 

In this episode, Trisha Zehrung(Nurse Practitioner & Fertility consultant) discusses the importance of AMH levels in fertility and how it relates to egg count and ovarian reserve. She emphasises that while AMH is a predictor of fertility, it doesn't determine a person's ability to conceive. Trisha  also highlights the significance of focusing on egg quality rather than quantity and the impact of nutrition and lifestyle factors on AMH levels. She advises women to make decisions about their fertility out of empowerment and education rather than fear. Additionally, she mentions the importance of addressing male sperm parameters and offers virtual consultations for clients worldwide.

Work with Trisha: apply here 

website: https://www.trishazehrung.com/

 

Services Evelyn offers here 

Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed 

 

KeywordsAMH, fertility, egg count, ovarian reserve, egg quality, nutrition, lifestyle factors, empowerment, education, male sperm parameters Takeaways

• AMH is a predictor of fertility, but it doesn't determine a person's ability to conceive.
• Focusing on egg quality is more important than egg quantity.
• Nutrition and lifestyle factors can impact AMH levels.
• Make decisions about fertility out of empowerment and education, not fear.
• Addressing male sperm parameters is important for optimising fertility.
• Virtual consultations are available for clients worldwide.

Chapters 00:00 Introduction and Background 01:51 Understanding AMH and Its Role in Fertility 04:42 The Importance of Egg Quality in Fertility 05:12 The Impact of Nutrition and Lifestyle on AMH Levels 09:29 Making Empowered Decisions About Fertility 12:39 Addressing Male Sperm Parameters for Optimal Fertility 22:30 Conclusion and Final Thoughts

In this episode, Evelyn(Host) discusses the topic of miscarriage. This is something Evelyn has experienced personally and is passionate about educating women on as it has helped with understanding miscarriage and the grieving process. She provides factual information and nutrition interventions for those who have experienced or are at risk of miscarriage. She starts by sharing statistics on miscarriage and different types of pregnancy loss. She then explores risk factors for miscarriage, including age and comorbidities. Evelyn also explains various terms related to miscarriage, such as chemical pregnancy and recurrent miscarriage. She emphasises the importance of nutrition support, including protein intake, protective foods, and essential nutrients like folate and vitamin D. Evelyn concludes by highlighting the significance of support and self-care during the grieving process.

Services I offer here 

Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed    Takeaways

• Miscarriage is a common experience, with 50% of pregnancies ending in miscarriage(in first 5 weeks), 20% after 5 weeks.
• Chromosomal abnormalities account for 85% of pregnancy loss, highlighting the importance of understanding that it is not the woman's fault.
• Age is a significant risk factor for miscarriage, with a higher risk for women in their 40s.
• Nutrition plays a crucial role in supporting fertility and reducing the risk of miscarriage, including adequate protein intake, consumption of protective foods, and essential nutrients like folate and vitamin D.
• Seeking support and taking care of mental and emotional well-being are essential during the grieving process.

Chapters 00:00Introduction and Trigger Warning 01:27Statistics on Miscarriage 03:57Types and Causes of Miscarriage 06:05Risk Factors for Miscarriage 09:21Terms Related to Miscarriage 12:34Chemical Pregnancy 13:03Recurrent Miscarriage 14:50Nutrition Support for Miscarriage 15:19Importance of Nutrition and Protein 16:43Protective Foods and Omega-3 Intake 18:14Importance of Folate and Vitamin D 19:40Other Important Nutrients 21:05Considerations for Thyroid and Bacterial Infections 22:09The Benefits of Inositol 23:27Importance of Thyroid Function and Bacterial Vaginosis 24:22Male Fertility and Lifestyle Factors 25:17Factors to Avoid: Alcohol, Caffeine, Mercury, and Listeria 26:29Reducing Stress and Ceasing Certain Supplements 27:41Importance of Iron and Timing of Iron Intake 29:47Preparation Before Pregnancy 31:50Importance of Support and Grieving 32:20Conclusion and Call to Action

In this weeks podcast Evelyn chats with Roslyn Gray- A disordered eating/Binge eating Dietitian & yoga teacher. 

Evelyn and Roslyn explore the potential consequences of undereating on hormonal health and fertility. They also delve into the impact of endometriosis on body image and gut health. Roslyn shares dietary strategies for achieving hormonal balance, including regular eating, balanced plates, and self-compassion. The importance of stress management and quality sleep is emphasised. Roslyn offers her expertise as a registered dietitian and yoga teacher to support individuals on their wellness journey.

Work with Roslyn Gray @roslyngraynutrition on instagraM

listen : A Therapist & a dietitian walk into a bar 

Services I offer here 

Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed 

Keywords: undereating, hormonal health, fertility, endometriosis, body image, gut health, dietary strategies, stress management, self-compassion, sleep, yoga Takeaways: 1. Undereating, overexercising, and stress can impact hormonal health and fertility. 2. Eating regularly and having balanced plates support hormonal balance. 3. Mindfulness, self-compassion, and gratitude help manage stress and enhance well-being. 4. Endometriosis requires a personalized approach to nutrition and exercise. 5. Stress management, mindfulness, and anti-inflammatory foods benefit individuals with endometriosis. 6. Habit formation and realistic expectations are key to long-term wellness. 7. Sufficient sleep is crucial for hormonal health and overall well-being. Sound Bites: 1. "Our brain and body... It's like an iPhone. You know the way whenever like we go down to like 10 or 20% on our iPhone battery, it's like, let's go into low power mode and maybe we'll put our phone into like airplane or do not disturb. Well, when the body's not getting enough energy, it's in survival mode." 2. "When someone's emotionally overeating or binge eating, that can actually also impact your estrogen as well. And that can also impact your cycle because whenever you're overeating, you're putting your body under a different type of stress, which impacts insulin, and that therefore impacts your estrogen, and that can also impact your cycles." 3. "The best thing you can do for your hormones is to eat regularly. And that's actually really challenging for a lot of people. And what I mean by eating regularly is I do mean eating every ideally three to four hours." Chapters: 00:00 Introduction and Overview 07:32 Dietary Strategies for Hormonal Balance and Well-being 12:18 Managing Stress and Practicing Self-Compassion 24:59 Personalized Nutrition and Exercise for Endometriosis 30:12 Habit Formation and Realistic Expectations for Long-Term Wellness

This episode of the Women's Health and Fertility Nutrition podcast discusses implantation and nutritional interventions that may help with implantation or recurring implantation failure. The host explains the science of implantation, the importance of a thick and nutritious uterine lining, and the role of hormones in the process. Common factors that can contribute to implantation failure are also discussed, including embryo quality, uterine abnormalities, endometrial receptive issues, immunological factors, hormonal imbalances, and lifestyle factors. The episode also provides information on fertility nutrition and foods that may support implantation, such as iron-rich foods, folate, omega-3 fatty acids, vitamin E, vitamin C, zinc, and antioxidant-rich foods. The importance of a well-balanced diet, maintaining a healthy weight, engaging in regular physical activity, and managing stress levels is emphasised. The episode concludes with a reminder to consult with a healthcare provider and nutritionist for personalised advice and guidance.

Services I offer here 

Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed    Takeaways

• Implantation is the process by which a fertilised egg attaches to the lining of the uterus and starts growing into a baby.
• Factors that can contribute to implantation failure include embryo quality, uterine abnormalities, endometrial receptive issues, immunological factors, hormonal imbalances, and lifestyle factors.
• A well-balanced diet that includes nutrient-rich foods can support implantation.
• Specific nutrients that may support implantation include iron, folate, omega-3 fatty acids, vitamin E, vitamin C, zinc, and antioxidants.
• Maintaining a healthy weight, engaging in regular physical activity, and managing stress levels are also important for successful implantation.

Chapters 00:00 Introduction 06:39 Foods for Implantation 11:02 Lifestyle Factors for Successful Implantation     Keywords: implantation, implantation failure, fertility nutrition, uterine lining, embryo quality, uterine abnormalities, endometrial receptive issues, immunological factors, hormonal imbalances, lifestyle factors, foods for implantation, iron-rich foods, folate, omega-3 fatty acids, vitamin E, vitamin C, zinc, antioxidant-rich foods, well-balanced diet, healthy weight, physical activity, stress management

In this episode, host Evelyn Kennedy interviews her business coach, Brianna, about her experience with IVF treatments and the role of nutrition in fertility. Brianna shares her journey of undergoing multiple IVF cycles and the challenges she faced. She discusses the lack of emphasis on nutrition and lifestyle factors in fertility treatments and the importance of incorporating a balanced diet during IVF. Brianna also highlights the role of stress management and self-care in the fertility journey. Overall, the conversation emphasises the need for open communication, support, and self-care during the IVF process.   Working with Brianna-If you're a nutritionist/dietitian don't forget to check out The Ambitious dietitian - Brianna has been the best business Coach and I cannot recommend her enough.   Your weekly Action List  1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed    Keywords IVF, fertility, nutrition, dietary changes, stress management, self-care   Takeaways

• IVF treatments can be physically and emotionally challenging, but maintaining a balanced diet and incorporating self-care practices can support overall wellbeing.
• The role of nutrition and lifestyle factors in fertility treatments is often overlooked, but research suggests that proper nutrition can increase the chances of success.
• Open communication and support from family, friends, and healthcare providers are crucial during the IVF journey.
• Stress management and self-care play a significant role in fertility and should be prioritised during IVF treatments.

  Titles

• The Importance of Nutrition in Fertility Treatments
• Navigating the Challenges of IVF: A Personal Journey

  Chapters 00:00 Introduction and Background 02:23 The Challenges of Having Multiple Children 07:02 The Overlooked Role of Nutrition in Fertility Treatments 08:28 The Benefits of Nutrition in IVF 10:50 Managing Immune Response in IVF 13:09 Dietary Challenges During IVF 22:31 Working with Brianna and Conclusion

Ever Wonder about the IVF process? Jessica Manns, an embryologist and creator of the Instagram account 'Explaining IVF', discusses the complex procedures involved in an IVF cycle and the importance of understanding the process. She explains that IVF stands for in vitro fertilisation and involves retrieving eggs from a woman's body, fertilising them with sperm in a lab, and transferring the resulting embryos into the woman's uterus. Jessica also discusses the role of ICSI (intracytoplasmic sperm injection) and PGT (preimplantation genetic testing) in IVF. She shares success stories and highlights the potential of AI in improving success rates in IVF. Keywords IVF, in vitro fertilisation, embryology, ICSI, PGT, artificial intelligence, success stories Contacting Jessica: Instagram -ExplainingIVF- this is an amazingly informative Instagram page and also features weekly warriors(infertility stories)   Your weekly Action List  1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed    Takeaways

• IVF involves retrieving eggs, fertilising them with sperm in a lab, and transferring the resulting embryos into the uterus.
• ICSI is a technique where a single sperm is injected into each mature egg, bypassing natural fertilisation obstacles.
• PGT allows for genetic testing of embryos to determine if they have the correct number of chromosomes.
• Lifestyle changes, such as improving nutrition and overall health, can potentially improve IVF success rates.
• AI technology shows promise in assisting embryologists in selecting the best embryos for transfer.
• Success stories in IVF highlight the resilience and perseverance of individuals and couples on their fertility journey.

  Titles

• The Role of ICSI and PGT in IVF
• The Promise of AI in Improving IVF Success Rates

Sound Bites

• "IVF involves retrieving eggs, fertilising them with sperm in a lab, and transferring the resulting embryos into the uterus."
• "ICSI is a technique where a single sperm is injected into each mature egg, bypassing natural fertilisation obstacles."
• "PGT allows for genetic testing of embryos to determine if they have the correct number of chromosomes."

Jessica's Bio: Jessica Manns is an embryologist and the creator of ExplainingIVF on Instagram. She obtained her Bachelor of Science from the University of Pittsburgh and her Master of Biomedical Science from Colorado State University in 2018. Since that time, Jessica has advanced her career as an embryologist and currently travels to work in various fertility clinics across the USA. She recently helped develop an ultrafast method for thawing human embryos that is now being implemented as a standard practice in the majority of IVF labs. Jessica created ExplainingIVF to bridge the knowledge gap surrounding topics such as infertility and IVF. She is a board member of two non-profit organizations and is organising the first RESOLVE Pittsburgh DIY Walk of Hope, which will be held in April 2024. Jessica enjoys reading research articles and relating important information to her followers to help them on their journeys. In her free time, she enjoys traveling, reading, watching sitcoms, and spending time with her family and friends.  

Have you ever experienced extreme moods in your cycle? could it be PMDD? Not many women know about PMDD. Premenstrual dysphoric disorder (PMDD) is a severe, sometimes disabling extension of premenstrual syndrome (PMS). Although PMS and PMDD both have physical and emotional symptoms, PMDD causes extreme mood shifts that can disrupt daily life and damage relationships.   In this episode, host Evelyn Kennedy discusses PMDD (Premenstrual Dysphoric Disorder) with guest Sandhya Gokul, a pharmacist and health coach. They explore the differences between PMDD and PMS (Premenstrual Syndrome) and the symptoms associated with PMDD. The conversation delves into the causes and unknowns of PMDD, as well as personal experiences with the disorder. They also discuss the process of diagnosing PMDD and the medical and natural treatment options available. Additionally, they explore the role of diet, lifestyle, and exercise in managing PMDD, as well as the benefits of psychological intervention. The episode concludes with additional tips and resources for those dealing with PMDD.   Working with Sandhya  Instagram: sunshineandsandypants website: www.sandhyagokal.com.au/ FB:https://www.facebook.com/groups/crackingtheconsistencycode/   Your weekly Action List  1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed      Takeaways

• PMDD is a specific term that stands for Premenstrual Dysphoric Disorder and is characterized by a very low mood, extreme irritability and anger, hopelessness, and a loss of motivation.
• Diagnosing PMDD involves a mental health care review with a GP and a series of questions to determine the level of depression or mental health experienced. It is important to differentiate PMDD from general mood swings or depression.
• Medical treatments for PMDD include SSRIs (selective serotonin reuptake inhibitors) and oral contraceptive pills, which regulate hormone levels. Natural treatments include magnesium, vitamin B6, and L-tryptophan supplements.
• Diet and lifestyle changes can help manage PMDD symptoms. Avoiding sugar, alcohol, and caffeine can reduce the severity of symptoms. Regular exercise, particularly aerobic exercise, can improve mood and increase dopamine levels.
• Psychological intervention, such as talking to a psychologist, can provide support and help alleviate the burden of PMDD. Seeking professional help and education about PMDD can be beneficial for those experiencing the disorder.

Sound Bites Chapters 00:00 Introduction 00:56 Understanding PMDD and PMS 04:08 Personal Experiences with PMDD 09:43 Diagnosing PMDD 12:35 Medical and Natural Treatments for PMDD 21:04 Psychological Intervention for PMDD 24:13 Additional Tips and Resources 28:01 Closing Remarks

In this episode, Dara Byrne, a fertility specialist and therapeutic coach, shares her personal journey with infertility and how it led her to support other women going through similar struggles. She discusses the importance of emotional and social support during the fertility journey and highlights the need for comprehensive support that extends beyond fertility treatments. Dara also introduces the Fertility Support Collective, a network of fertility specialists and therapists, and discusses the challenges and limitations of government funding for IVF. Finally, she provides insights into coping strategies during the two-week wait, emphasising the importance of self-care and building life skills. This conversation explores the emotional toll of infertility and provides insights on how to navigate the complex emotions and deal with insensitive comments. It emphasises the importance of understanding personal desires and coping with grief, as well as taking responsibility for emotional well-being. The conversation also highlights the benefits of Reiki for fertility and emotional well-being. Finally, it offers information on how to work with Dara Byrne, a fertility and well-being practitioner.   Working with Dara  www.fertilitywellbeingireland.com @fertilitywellbeingireland   Your weekly Action List  1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed      Takeaways

• Emotional and social support is crucial for individuals going through fertility struggles, as it can be a lonely and challenging journey.
• Comprehensive support that addresses emotional well-being and continues throughout the entire fertility journey, including pregnancy and motherhood, is essential.
• The Fertility Support Collective provides a network of fertility specialists and therapists to offer holistic support and create collaborations and workshops.
• Government funding for IVF is a step in the right direction, but there are still limitations and exclusions that need to be addressed. Infertility can have a significant emotional impact, and it's important to find ways to cope and live a fulfilling life while waiting for a baby.
• Dealing with insensitive comments and navigating emotions can be challenging, but it's essential to set boundaries and take care of oneself.
• Understanding personal desires and coping with grief are crucial aspects of the fertility journey.
• Taking responsibility for emotional wellbeing is key to finding empowerment and joy in life.
• Reiki can be a beneficial practice for fertility and emotional wellbeing, helping to balance energy and promote relaxation.
• Working with a fertility and well-being practitioner like Dara Byrne can provide valuable support and guidance throughout the journey.

Chapters 00:00 Introduction and Background 03:00 The Importance of Support in Fertility 06:01 The Fertility Support Collective 08:09 Personal Experiences with Fertility 16:36 The Importance of Emotional and Social Support 24:11 Coping Strategies During the Two-Week Wait 28:25 The Emotional Toll of Infertility 30:09 Navigating Emotions and Dealing with Insensitive Comments 34:14 Understanding Personal Desires and Coping with Grief 36:12 Taking Responsibility for Emotional Well-being 37:42 Dealing with Hurtful Comments and Insensitivity 44:15 The Benefits of Reiki for Fertility and Emotional Wellbeing 49:32 Working with Dara Byrne

In this episode, Evelyn interviews Aggie McCabe, a thyroid nutritionist and mind-body coach, discusses the importance of understanding thyroid conditions and addressing their root causes. She explains the functions of the thyroid gland and the differences between hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid). Aggie also highlights the symptoms of these conditions and the significance of comprehensive thyroid blood work and testing. She emphasises the importance of addressing the root cause of thyroid issues and the different levels of remission that can be achieved. Additionally, Aggie discusses the relationship between thyroid issues and fertility. This conversation explores the impact of thyroid issues on fertility, the importance of checking for Hashimoto's and thyroid issues, and the need for a healing protocol before trying to conceive. It also discusses the complications of untreated thyroid issues, the quality of life and systemic symptoms associated with thyroid conditions, and the increased likelihood of developing other autoimmune conditions. The conversation emphasises the importance of lifestyle modifications, dietary recommendations, and the mind-body connection in managing thyroid issues. It also touches on the benefits of breathing techniques, self-regulation, and cold water therapy for vagus nerve stimulation. The conversation concludes with information on how to work with Aggie and a final note on the healing ability and positive outlook.

Work with Aggie: 

Thyroid Fundamentals starting on the 15th of April! 20% off discount with code EVELYN

Workshop thyroid testing  A free workshop for women with thyroid conditions ready to change the narrative and take back control of their health.   1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed   

Takeaways

Thyroid conditions, such as hypothyroidism and hyperthyroidism, can have a significant impact on overall health and well-being. Comprehensive thyroid blood work and testing, including TSH, T3, T4, and antibodies, is crucial for accurate diagnosis and treatment. Addressing the root cause of thyroid issues, such as autoimmune conditions like Hashimoto's, is essential for long-term healing. Thyroid issues can affect fertility, and it's important to consider thyroid health when experiencing fertility challenges. Thyroid issues, particularly Hashimoto's, can significantly impact fertility and increase the risk of miscarriages. Checking for thyroid issues and Hashimoto's is crucial for women struggling with fertility. A healing protocol should be followed before trying to conceive to reduce antibodies and balance the body. Untreated thyroid issues can lead to a deterioration in quality of life and the development of other autoimmune conditions. Lifestyle modifications, dietary changes, and the mind-body connection play a vital role in managing thyroid issues. Breathing techniques, self-regulation, and cold water therapy can stimulate the vagus nerve and promote healing. Working with a knowledgeable practitioner like Evelyn Kennedy can provide guidance and support on the journey to managing thyroid issues. Maintaining a positive outlook and believing in the body's healing ability is essential for long-term improvement.

Chapters

00:00 Introduction to Thyroid Nutrition and Mind-Body Coaching 03:21 Understanding the Thyroid and its Functions 06:05 Hashimoto's and Hypothyroidism 07:50 Graves and Hyperthyroidism 08:48 Symptoms of Hypothyroidism and Hyperthyroidism 11:10 Thyroid Blood Work and Testing 15:23 Subclinical Hypothyroidism 19:04 Levels of Remission in Thyroid Conditions 22:43 The Causes of Thyroid Issues 29:25 Thyroid Issues and Fertility 29:53 Impact of Thyroid Issues on Fertility 32:37 Importance of Checking for Hashimoto's and Thyroid Issues 33:04 Healing Protocol Before Trying to Conceive 33:30 Preparing the Body for Pregnancy 34:26 Complications of Untreated Thyroid Issues 35:19 Quality of Life and Systemic Symptoms 36:19 Increased Likelihood of Developing Other Autoimmune Conditions 38:14 Lifestyle Modifications and Dietary Recommendations 43:00 Nervous System Regulation and Mind-Body Connection 48:10 Breathing Techniques and Self-Regulation 50:25 Cold Water Therapy and Vagus Nerve Stimulation 55:25 Working with Aggie 57:48 Final Note: Healing Ability and Positive Outlook

In this episode of the Women's Health and Fertility Nutrition podcast,  Evelyn(Host) discusses PCOS and nutrition. She explains what PCOS is and its impact on hormonal health. Evelyn emphasises the importance of a balanced diet for managing PCOS symptoms and promoting overall wellbeing. She provides insights into making good carbohydrate choices to stabilise blood sugar levels and highlights the role of fibre in gut health. Evelyn also discusses supplements that can be beneficial for PCOS and the importance of exercise in improving insulin sensitivity. The episode concludes with a reminder to seek further information and support for managing PCOS through nutrition.   Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed    Takeaways

• PCOS is a hormonal disorder that affects women's health and can lead to various symptoms such as irregular periods, insulin resistance, weight gain, and fertility issues.
• A balanced diet, including a variety of foods that fit into the right macronutrient and micronutrient ranges, is important for managing PCOS symptoms.
• Making good carbohydrate choices, focusing on complex carbohydrates, can help stabilize blood sugar levels and improve insulin sensitivity.
• Fibre plays a crucial role in gut health and can be beneficial for managing PCOS symptoms.
• Supplements such as inositol, omega-3 fatty acids, CoQ10, and magnesium may have positive effects on PCOS symptoms.
• Including PCOS-friendly macros and good fats in the diet can support hormone production and metabolic function.
• Regular exercise, including resistance training and walking, can improve insulin sensitivity in individuals with PCOS.

  Chapters 00:00 Introduction 00:59 Understanding PCOS 09:00 Carbohydrate Choices and Blood Sugar Levels 10:19 Importance of Fibre and Gut Health 11:45 Supplements for PCOS 13:12 PCOS-Friendly Macros and Good Fats 14:11 Exercise and Insulin Sensitivity 14:48 Conclusion

In this episode, host Evelyn Kennedy interviews Edwina Taylor, a holistic fertility practitioner and counsellor, about the relationship between stress, hormones and fertility. Edwina shares her personal journey of healing and how events led her to specialise in fertility support. She explains how stress affects the nervous system and the hormonal imbalances that can impact fertility. Edwina also provides strategies for managing stress and restoring hormonal balance. The episode concludes with success stories and information on how to work with Edwina.   Takeaways

• Stress activates the sympathetic nervous system, leading to physical and psychological responses that can impact fertility.
• Common signs of stress that affect fertility include lowered libido, sleep disturbances, weight gain, headaches, and mood changes.
• Chronic stress can disrupt hormonal balance, leading to menstrual irregularities and decreased fertility.
• Strategies for managing stress and restoring hormonal balance include deep breathing exercises, box breathing, and creating a supportive environment.
• Working with a fertility practitioner who focuses on the nervous system can help address underlying stress and emotional factors that may be impacting fertility.
• Edwina Taylors details :                                                                                           Conception to Birth Program https://www.edwinataylor.com.au/conception-to-birth/

          Find out more about Edwina's Events here www.edwinataylor.com.au           (Event 24th March and weekend retreat in May.)

 

Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed    Chapters 00:00 Introduction and Background 05:14 The Relationship Between Stress and the Nervous System 13:00 Signs and Symptoms of Stress that Affect Fertility 30:00 Success Stories and Case Studies 36:34 Working with Edwina Taylor    

In this episode host Evelyn interviews Dr. Carolina Sueldo.

Dr. Carolina Sueldo, a reproductive endocrinologist and infertility specialist, discusses various topics related to fertility and reproductive health. She explains the role of hormones in fertility and the common disorders that can affect reproductive health. Along with Evelyn, Dr. Sueldo also discusses the impact of lifestyle factors, such as nutrition, alcohol, and caffeine, on fertility. She addresses myths and misconceptions in fertility and highlights emerging research in the field. Dr. Sueldo emphasises the importance of seeking early evaluation and treatment for fertility issues and provides information on how to work with her at Sabo Fertility Center. In this episode, we explore the topic of fertility and reproductive health. Evelyn & Carolina discuss the factors that can affect fertility, the role of nutrition in optimising fertility, and lifestyle changes that can improve reproductive health. The management of conditions like PCOS are also addressed. Overall, this conversation provides valuable insights and practical tips for individuals wanting to understand more about ART & IVF and are  looking to enhance their fertility and reproductive health journey.

Takeaways

Hormones play a crucial role in fertility and reproductive health, and disorders in hormone levels can impact fertility. Lifestyle factors, such as nutrition, alcohol, and caffeine, can affect fertility and should be considered when trying to conceive. Weight health is an important factor in fertility, and individuals with obesity may have lower egg yields and poor egg quality. There are various treatment options available for fertility issues, including medication, lifestyle changes, and assisted reproductive technologies like IVF. It is important to seek early evaluation and treatment for fertility issues, as there are many options available to improve fertility outcomes. Understanding the factors that can affect fertility is crucial for individuals looking to optimise their reproductive health. Nutrition plays a significant role in fertility, and adopting a balanced and nutritious diet can improve reproductive health. Lifestyle changes, such as managing stress and getting regular exercise, can have a positive impact on fertility. Individuals with conditions like PCOS can take steps to manage their symptoms and improve their chances of conceiving.

If you would like to work with Dr Carolina. Please go to her website. Also follow her on Instagram here 

Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed       

00:00 Introduction and Background 02:34 Understanding Endocrinology and Reproductive Endocrinology 05:26 The Role of Hormones in Fertility and Reproduction 06:43 Common Disorders in Fertility 09:01 Thyroid Disorders and Fertility 10:26 Treatment Options for Fertility Issues 15:25 Lifestyle Factors and Fertility 20:34 Nutrition, Alcohol, and Caffeine in Fertility 28:57 Weight and Fertility 41:28 Myths and Misconceptions in Fertility 44:48 Emerging Research in Fertility 50:41 Conclusion and How to Work with Dr. Carolina Sueldo 05:30 Understanding Fertility and Reproductive Health 15:45 Factors Affecting Fertility 25:10 Nutrition and Fertility 35:20 Lifestyle Changes for Improved Fertility 45:00 Managing PCOS and Other Conditions 51:30 Conclusion and Next Steps

Summary

In this episode of the Women's Health and Fertility Nutrition podcast, host Evelyn Kennedy interviews Rachel, a fertility specialist and founder of Fertility Co. They discuss various topics related to fertility nutrition, hormonal health, and understanding the menstrual cycle. The conversation covers the basics of the menstrual cycle, including the different phases and signs of ovulation. They also address common myths and misconceptions about ovulation and provide tips for women trying to conceive or better understand their menstrual cycle. Rachel shares information about her upcoming programs and resources for women seeking support in their fertility journey.

Takeaways

Understanding the menstrual cycle and signs of ovulation is crucial for women trying to conceive or better understand their bodies. The menstrual cycle consists of different phases, and ovulation is the main event when an egg is released from the ovary. Fertility awareness, including tracking mucus and basal body temperature, can be used to identify the fertile window and aid in family planning. Factors such as stress, illness, and underlying conditions like PCOS can affect the regularity and timing of a woman's menstrual cycle. Common myths and misconceptions about ovulation, such as the belief that all women have 28-day cycles or ovulate on day 14, should be debunked. Women can take control of their fertility journey by understanding their bodies, tracking their cycles, and seeking support from knowledgeable resources. Rachel offers programs and resources, including a free mini-course, to help women navigate their fertility and menstrual health. It is important to approach fertility with patience, self-care, and a proactive mindset, rather than succumbing to stress and pressure.

Chapters

00:00 Introduction and Background 06:25 Understanding the Menstrual Cycle 16:34 Ovulation and Fertility Awareness 25:55 Factors Affecting Menstrual Cycle Regularity 30:43 Myths and Misconceptions about Ovulation 34:17 Tips for Understanding Menstrual Cycle and Ovulation 41:18 Upcoming Programs and Resources 44:23 Closing Remarks

Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by subscribing/following the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed  6. Don't forget to check out The Fertility Co. Rachel is the founder of Fertility Co and Fertility Co the podcast. Check out her masterclass here 

Summary

In this episode of the Women's Health and Fertility Nutrition Podcast, Evelyn Kennedy, a fertility nutritionist, is interviewed by her business coach, Brianna(The Ambitious dietitian) . They discuss the importance of fertility nutrition and how it supports women/couples on their journey to conception. They cover topics such as when to start thinking about nutrition, the impact of weight and body composition on fertility, addressing dietary factors, the role of supplements, nutrition and stress management, the importance of a couple approach, and success stories. They also provide additional resources for listeners to learn more about fertility nutrition.

Takeaways

Fertility nutrition is a new area of nutrition that focuses on optimising fertility in both men and women. It is best to start thinking about nutrition and optimising fertility three to six months before trying to conceive. Weight and body composition can have a significant impact on fertility, and it is important to address any imbalances. Dietary factors such as inflammation, deficiencies, and gut health can affect fertility and should be addressed through a balanced diet. Supplements can play a role in fertility nutrition, but it is important to consult with a professional to determine individual needs. Stress management is crucial for fertility, and nutrition can play a role in supporting stress reduction. Taking a couple approach to fertility nutrition is important, as male fertility is also a significant factor. Success stories and empowerment are important aspects of fertility nutrition, providing hope and support for individuals on their journey. Additional resources, such as the podcast and website, provide valuable information and programs for those interested in fertility nutrition.

Chapters

00:00 Introduction 03:45 What is Fertility Nutrition? 06:33 When to Start Thinking About Nutrition 08:26 The Impact of Weight and Body Composition on Fertility 10:17 Addressing Dietary Factors for Fertility 14:11 The Role of Supplements in Fertility Nutrition 28:03 Nutrition and Stress Management 35:43 The Importance of a Couple Approach 38:02 Success Stories and Empowerment 41:27 Additional Resources 42:27 Conclusion

 

Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed  6. If you're a nutritionist/dietitian don't forget to check out The Ambitious dietitian - Brianna has been the best business Coach and I cannot recommend her enough.

Summary   In this episode, host Evelyn Kennedy introduces herself and her background in health promotion, nutrition, and psychology. She shares her journey and interest in fertility nutrition, particularly after seeing a trend of women struggling with conception. Evelyn emphasises the importance of preconception preparation and the benefits of fertility nutrition. She also discusses her personal journey and transparency as she starts her own fertility nutrition business. Throughout the series, Evelyn plans to have guest speakers and cover topics such as gut health, hormonal health, and education around menstrual cycles. Her goal is to educate women about their bodies and optimise their fertility and hormonal health. Takeaways

• Preconception preparation and fertility nutrition are important for optimising reproductive health.
• There is a need for more education and support around fertility nutrition, particularly in Ireland and the UK.
• Gut health is linked to fertility and overall health.
• Women should be empowered with knowledge about their menstrual cycles and hormonal health.

Chapters 00:00 Introduction and Background 02:22 Interest in Fertility Nutrition 03:48 The Importance of Preconception Preparation 04:16 Personal Journey and Transparency 05:13 Starting Enhanced Fertility Nutrition 06:37 Guest Speakers and Holistic Approach 07:34 The Link Between Gut Health and Fertility 09:02 Educating Women about Their Cycles and Nutrition 09:57 The Role of Doctors and Holistic Treatments 10:53 Optimising Hormonal Health and Fertility 11:00 Closing Remarks and Call to Action   Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following the podcast 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed 

Introducing the Women's Health & Fertility Nutrition Podcast hosted by Evelyn Kennedy! This podcast focuses on hormonal health, fertility, evidence-based nutrition, education, and wellbeing support. It features true stories, expert interviews, and fertility-related discussions. 

 

Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast. Follow the podcast, learn more about Evelyn Kennedy, get your free 7-day fertility nutrition plan, and share this podcast with other women who may benefit from it.

 

Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following the podcast 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed