Explore every episode of the podcast Happy Bones, Happy Life
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Best Osteoporosis Exercises to Build Bone With Dr. Sherri Betz and Margie Bissinger | 10 Sep 2024 | 00:59:01 | |
Are you afraid of exercising with osteoporosis? Fear of pain or fractures keeps many from building stronger bones, but it doesn’t have to be that way.
Today, I’m joined by Dr. Sherri Betz, a seasoned physical therapist with over 20 years of experience specializing in osteoporosis and geriatric orthopedics. As the director of TheraPilates® Physical Therapy, Sherri has dedicated her career to helping individuals reclaim their strength and confidence.
She passionately promotes safe and effective bone-strengthening exercises that anyone can incorporate into their routine—without the risk of injury. Sherri shares the most effective exercises for improving posture, reducing back rounding, and building bone health and demonstrates how to perform them safely.
If you're ready to protect your bones and transform your health, this episode is a must-listen! Tune in now and take the first step toward a stronger, healthier you!
“No matter whether you've never exercised before, there are certain things you can do–some very fundamental skills that you can get under your belt–to help you prevent fractures, prevent falls, and start to increase your bone health. Even if it's just a simple thing like learning how to do a hip hinge, standing on one leg, or maybe reaching overhead.” - Dr. Sherri Betz
In this episode: - [04:33] - What happens when you exercise? - [08:07] - Research-backed benefits of exercise - [13:29] - Why join the Osteoporosis Exercise Essentials program? - [18:23] - Three points of contact + exercise demo - [29:51] - Recommended reps for beginners - [33:35] - Shoulder-friendly exercises for overhead lifting - [37:49] - Important precautions for osteoporosis - [42:16] - How to properly do back extensions - [44:31] - How to safely perform Warrior poses - [47:26] - Practical tips for a healthier lifestyle - [53:45] - How to work with Dr. Sherri Betz
Resources mentioned - Osteoporosis Exercise Essentials - https://www.happyboneshappylife.com/osteoporosis-exercise-essentials-six-session-program - Sherri's On-Demand Bone-Safe Yoga Class (Intermediate Level) - https://www.happyboneshappylife.com/bone-safe-yoga-replay - Sherri's website and classes - https://therapilates.com/ - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| Why Healing Your Gut Can Save Your Brain and Bones With Dr. Partha Nandi and Margie Bissinger | 03 Sep 2024 | 00:44:18 | |
As we age, we face a unique set of health challenges, with dementia (particularly Alzheimer's disease) and osteoporosis among the most concerning. Both conditions have a significant impact on our quality of life, independence, and overall well-being.
What if the key to a sharp mind and strong bones lies in our gut? Today's guest reveals how optimizing our gut health can transform our entire body—starting with our brain and bones.
In this episode, I welcome Dr. Partha Nandi, a leading gastroenterologist and the creator of the internationally syndicated medical lifestyle show Ask Dr. Nandi. As the Chief Health Editor at ABC Detroit, Dr. Nandi has made significant contributions to the field of medicine, appearing on platforms like TEDx and premier medical meetings like Digestive Disease Week.
Dr. Nandi discusses the gut’s central role in overall health, emphasizing its profound connection to both brain and bone health. Drawing from his latest book, Heal Your Gut, Save Your Brain, he reveals the five pillars of enhancing gut health to optimize cognitive function and strengthen bones.
Discover why a healthy gut is the key to a sharper mind and stronger bones, and learn actionable steps to transform your health from within. Tune in to gain expert insights that could change the way you think about your health forever.
“What I love about the gut being the center of health is that you can do something about it. It’s not just about destiny—like ‘my dad had it, my mom had it, or my aunt had it.’ You have control because you can change the health of your gut.” ~ Dr. Partha Nandi
In this episode: - [02:25] - Why the gut is central to everything - [11:06] - Why the gut is called the second brain - [14:34] - Purposeful living and gut health - [19:01] - Nourishing our gut with nutrition - [22:43] - Movement and how it affects gut health - [25:58] - The role of spirituality in health - [27:35] - The need for community - [33:08] - Inspiring patient success stories - [39:48] - Dr. Nandi’s book and webinar details
Resources mentioned - Heal Your Gut, Save Your Brain main webinar registration - https://offers.askdrnandi.com/heal-gut-now?a_aid=Happybones&a_bid=31192a38 - Heal Your Gut, Save Your Brain by Dr. Partha Nandi - https://www.amazon.com/dp/B0CQLDR4KY - Margie's free handout on Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| The Light Within: A Physician’s Journey of Hope and Resilience | 02 Jul 2024 | 00:41:58 | |
We all know that life has its ups and downs. It is full of surprises. What do we do if we are struggling or one of our loved ones is? How do we replace the darkness and fear with hope, resilience, healing, and unexpected miracles? That's what we are discussing today with functional medicine expert Dr. Jill Carnahan.
Join us as Dr. Carnahan shares her transformative journey from facing life-threatening illnesses, including breast cancer at age 25 and later Crohn's disease and mold toxicity, to achieving optimal health. Through her experiences, she became passionate about functional medicine, emphasizing nutrition, lifestyle therapies, and faith in healing.
Her story highlights resilience, innovative treatment approaches, and her unwavering dedication to helping others overcome complex health challenges. Dr. Carnahan is now in the best health of her life and continues to inspire and guide patients toward vibrant health.
Tune in to today's episode of the Happy Bones, Happy Life podcast for an inspiring conversation that can change your life!
“Before you can even love and have compassion for yourself, you have to trust your intuition.” - Dr. Jill Carnahan
In this episode: - [04:00] - Who is Dr. Jill Carnahan, and what is her story? - [08:20] - The inspiration behind the film “Doctor/Patient” - [18:30] - How to build resilience in times of darkness - [22:55] - A 3-step formula for living an inspiring life - [32:20] - The three most essential parts of healing - [38:14] - Where to get more information about Dr. Jill Carnahan's work
Resources mentioned - Dr. Jill's new movie - Doctor/Patient - https://doctorpatientmovie.com/ - Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| Optimizing Your Hormones for Better Bones | 25 Jun 2024 | 00:47:09 | |
Hormones play a crucial role in maintaining bone density and overall skeletal strength. However, menopause causes a significant drop in women's hormone levels, leading to increased bone loss. Is there a way to optimize your hormone levels even during menopause?
In this episode, we explore how balancing hormones can significantly improve bone health based on insights from Dr. Lorraine Maita. She is a writer, author, speaker, and award-winning healthcare advocate. Also known as the Hormone Harmonizer, she specializes in helping women have boundless energy, stable moods, a lean body, a sharp mind, deep sleep, clear, glowing skin, and balanced hormones to feel like themselves again.
Her own struggles with pain, gut health, and hormone imbalance prompted her to go deeper and learn Anti-Aging Regenerative and Functional Medicine, Advanced Endocrinology, and science-backed Integrative health techniques. She helps you understand how your lifestyle choices impact your mind and body so you can choose what makes you feel great.
Ready to optimize your hormones for better bones? Discover some fascinating insights in today's episode of the Happy Bones, Happy Life podcast!
“I always tell people to have some fun. You can check off all the boxes and do everything right, but if you're not filled with joy and happiness, what's the point, right? So have some fun because that will lower your cortisol, too.” - Dr. Lorraine Maita
In this episode: - [03:44] - Hormonal harmony and bone health - [06:42] - Toxins that have the most significant negative impact on our bones - [14:22] - Health benefits of N-acetyl cysteine (NAC) and glutathione - [16:04] - Who should not take NAC and glutathione? - [17:27] - How to test for toxic metals in your body - [20:45] - Positive effects of detoxification - [24:04] - Is hair analysis for toxins reliable? - [27:16] - Symptoms of toxicity and how to eliminate toxins from the body - [30:35] - Cortisol and its effects on the bones - [34:05] - What is the HeartMath method? - [37:41] - The relationship between hormones and bone health - [41:07] - How can people work with Dr. Maita? - [42:18] - What Dr. Maita's Conquer Cortisol course is all about
Resources mentioned - Dr. Maita's Conquer Cortisol Course - https://you.feelgoodagaincourses.com/cortisol1715275627521 or https://tinyurl.com/conquercortisol - Dr. Maita's website - https://thefeelgoodagaininstitute.com/ - Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| How to Overcome Depression | 18 Jun 2024 | 00:42:12 | |
Do you know someone who is struggling with depression? In this episode, we delve into this topic and explore how innovative solutions can lead to healing.
Join us as Dr. Achina Stein, DO, DFAPA, ABIHM, IFMCP, FACN, Clinical Director of The Healing Depression Project, shares her expertise in Functional Medicine Psychiatry. With 30 years of experience helping people heal from depression, Dr. Stein offers transformative insights into treating depression beyond traditional methods. Discover how her holistic approach can help you or a loved one find relief and reclaim joy.
Dr. Stein is the bestselling author of What If It's NOT Depression. This book is for the person who wants to know WHY they are suffering, whether or not they are truly depressed, to learn if taking an antidepressant is the right thing for them, and to figure out what to do next if not.
Ready to explore a new path to mental health? Learn about Dr. Stein's integrative approach to healing depression in today's episode of the Happy Bones, Happy Life podcast!
“If you need medication, starting these other interventions really makes a big difference. Besides the food, the diet, and movement, getting your sleep in order is extremely important, so practicing really good sleep hygiene and almost being aggressive about it.” - Dr. Achina Stein
In this episode: - [02:36] - Combining psychiatry and functional medicine to heal patients - [07:37] - The role of food in treating depression - [11:44] - Digestion and other bodily functions as factors for assessing health conditions - [15:19] - What The Healing Depression Project is all about - [22:15] - Who are good candidates for The Healing Depression Project? - [25:01] - Signs that a person is struggling with depression - [28:31] - How to enroll in The Healing Depression Project - [30:22] - Common misconceptions about depression - [33:19] - Lifestyle changes that can help heal depression - [36:04] - Healing programs offered by Dr. Achina Stein
Resources mentioned - Osteoporosis Exercises for Strengthening Your Bones and Preventing Fracture - Margie's handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures - Website for 30-day Retreat program and discovery call - www.HealingDepressionProject.com - Dr. Achina Stein's Website - https://achinasteindo.com/ - Free e-Guide "Why Am I Still Deptessed? (The Top 4 Mistakes You're Making) - https://go.healingdepressionproject.com/guide
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| Protect Your Brain While Improving Your Bones | 11 Jun 2024 | 00:58:18 | |
Are you caring for your aging parents or grandparents? Have you witnessed them forgetting things and recent events, exhibiting mood or behavior changes, or, in severe cases, losing the ability to perform everyday tasks?
You are not alone. One of the biggest challenges for older adults is the decline in their cognitive abilities, which impacts their quality of life and can be overwhelming for them and their families.
But did you know that Alzheimer's is both preventable and reversible? That's right! There are actionable steps we can take to improve the health of our brain, which, in turn, will also strengthen our bones. This knowledge empowers us to make positive changes in our health, and that's what my guest and I will focus on today.
Dr. Heather Sandison shares insights from her groundbreaking book, Reversing Alzheimer’s. Discover how brain and bone health are interconnected and learn practical steps to enhance both.
Dr. Heather Sandison is a distinguished naturopathic doctor who has devoted her career to providing compassionate care and innovative solutions to dementia patients. She is the founder of Solcere Health Clinic and Marama, a residential care facility for older people that offers a memory recovery program.
Want to protect your brain and strengthen your bones? Join us to learn life-changing tips from Dr. Heather Sandison in today's episode of the Happy Bones, Happy Life podcast!
“The crime is when someone is told by a neurologist, which still happens, that there's nothing that you can do... I've written an entire book about all of the things you can do, not to be overwhelming, but to give people a menu of options, of things that can work.” - Dr. Heather Sandison
In this episode: - [04:34] - Why did Dr. Sandison decide to focus on studying brain health? - [11:43] - Why do most people think there's no hope for dementia patients? - [16:32] - What are the six components of brain health? Which ones are also important for bone health? - [23:29] - What can people do besides regular exercise programs to improve cognitive function? - [30:32] - Why are routines important? How do you balance predictability and novelty when designing your daily routines? - [37:34] - What type of diet can prevent the risk of dementia? - [42:42] - Is there a relationship between diabetes and dementia? - [48:46] - What is the positive impact on a person's cognitive function if you switch up diets? - [51:36] - How do Dr. Sandison's clinical trials affect patients and their families? - [54:55] - How can you get a copy of Dr. Sandison's book?
Resources mentioned - Dr. Heather Sandison's new book: Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health - https://reversingalzheimersbook.com/ - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| Making a Difference in Your Children's and Grandchildren's Health With Dr. Elisa Song | 04 Jun 2024 | 00:53:09 | |
Are you ready to learn some fabulous tools and tricks you can use for yourself and pass on to improve the health of your children and grandchildren? If that's the case, then you are in the right place because our special guest today is Dr. Elisa Song, author of the groundbreaking book Healthy Kids, Happy Kids.
She is a leading integrative pediatrician helping families raise healthy, resilient children. She combines conventional pediatrics with holistic and functional medicine to provide comprehensive patient care.
In today's episode of the Happy Bones, Happy Life podcast, Dr. Song and I share practical tips for incorporating wellness into everyday life and fostering a fun and positive environment that supports your family's health goals.
“You can't go back and change things in time. You only knew what you knew at that moment. But I wrote this book (Healthy Kids, Happy Kids) because I know from firsthand experience with my patients that it is never too late to restore your microbiome. It is never too late to move forward and optimize your health.” - Dr. Elisa Song
In this episode: - [03:08] - Why is Dr. Elisa Song passionate about children's health? - [09:29] - How does your gut microbiome impact your health? - [13:57] - Tips for modeling behavior that encourages children to become healthy - [24:50] - How to make fermented fruit pops - [30:13] - Encouraging kids to drink enough water and stay hydrated - [36:21] - Therapeutic benefits of herbal tea - [37:57] - What is the best way for kids to get calcium? - [41:35] - Integrative approach to children's health - [48:02] - How can people work with Dr. Elisa Song?
Resources mentioned - Dr. Song's book - Healthy Kids, Happy Kids - https://www.healthykidshappykids.com/book/ - Dr. Song's website - https://healthykidshappykids.com/ - Margie's free Improve Your Posture in Two Weeks program - https://www.happyboneshappylife.com/posture-exercises
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| The Powerful Benefits of Tocotrienols and GG for Osteoporosis With Dr. Barrie Tan | 28 May 2024 | 00:57:01 | |
Did you know that oxidation is a major player in many chronic health issues? Now, imagine a world where a simple supplement could revolutionize your bone health and protect you from chronic conditions. Intrigued? You should be!
In this episode, we explore the world of vitamin E, specifically focusing on the lesser-known annatto tocotrienols. Unlike its well-known counterpart, alpha-tocopherol, which has been shown to be less effective and even potentially harmful, annatto tocotrienols are making waves in the health community for their incredible benefits.
Joining us today is the pioneer behind this groundbreaking discovery–Barrie Tan, PhD. Dubbed the “Tocotrienol King” by the esteemed cardiologist Dr. Stephen Sinatra, Dr. Tan's expertise and passion for tocotrienols are unparalleled. He will share his insights on how annatto tocotrienols and geranylgeraniol (GG) can significantly improve bone health, especially for people with Osteoporosis or Osteopenia.
Whether you're looking to protect your bones as you age or seeking ways to reduce inflammation and lower your risk of chronic diseases, Dr. Tan's information could be life-changing.
Don't miss the chance to enhance your health journey with the latest scientific insights in today's episode of the Happy Bones, Happy Life podcast!
“I'm really grateful and blessed. When I went to South America 25 years ago, looking for something totally different, I was distracted by this wonderful-looking plant in the Amazonia. Little did I know that when I removed the color, there was this powerful vitamin E known as tocotrienol that most plants never make except this plant.” - Barrie Tan, PhD
In this episode: - [02:58] - What is Annatto tocotrienol? - [06:19] - How is Annatto tocotrienol different from the other vitamin E that we know? - [08:23] - What does the research show about Annatto? - [12:35] - How much fat is necessary in a meal? - [13:21] - Is there anything you should not take with Annatto tocotrienol? - [19:07] - The impact of tocotrienols in menopausal women - [21:17] - What is GG, and how does it affect the body? - [30:56] - Are animals better than humans in converting K1 into K2? - [34:39] - What is the recommended GG dosage for bone health? - [38:44] - Does GG do anything to keep the half-life of MK-4 longer in the body? - [47:24] - Is there anyone who should not take Annatto tocotrienol? - [48:31] - What is GG responsible for?
Resources mentioned - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - Free download - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures - Dr. Tan's book on Annatto Tocotrienols (free download) - https://barrietan.com/book/book-download/ - Supplements Dr. Tan mentioned and recommended doses: All supplements can be purchased for a significant discount at Margie's Fullscript dispensary - https://us.fullscript.com/welcome/mbissinger 1. Annatto-E® 300 - this is the dose he recommends for osteoporosis 2. Annatto-E ™ GG - 2 capsules for a daily dose of 300 mg for osteoporosis 3. CoQnol™ 100 or 200 - combination GG and CoQ10 4. Primal Multi™ - the multivitamin that contains tocotrienols
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| The Best Hormone Testing for Osteoporosis With Dr. Kim Millman | 22 May 2024 | 00:49:57 | |
Did you know that stress and sleep quality affect your bone health? Is there something you can do to determine your risk for Osteoporosis?
Doctors usually diagnose Osteoporosis during routine screening for the disease or when the patient has had a fall or fractures. However, you don't have to wait for those things to happen before you take control of your health. You can work with your primary physician to order lab tests to determine your bone health condition or order the tests yourself.
Today, Dr. Kim Millman and I continue discussing the best lab tests for Osteoporosis, this time focusing on hormone testing. This episode is the second part of the Essential Bone Tests Masterclass. If you haven't listened to the first part of the discussion, make sure you catch it.
Dr. Millman is an integrated medical doctor and the founder of The Millman Clinic. She is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice.
Dr. Millman believes that being sick and tired is not a normal part of aging. She helps her patients realize that there is hope and that their conditions can be improved. She works with them to identify the root cause of their chronic ailment and designs a personalized wellness program that supports their body's ability to heal.
Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!
“If people are not sleeping, they're definitely not healing their bones, and if their cortisol is high when they're supposed to be healing, then they're breaking down their bones at this dramatic pace.” - Dr. Kim Millman
In this episode: - [03:28] - How do someone's stress level and cortisol levels affect bone health? - [07:11] - Why do you need to undergo hormone testing? - [07:41] - Hormone replacement therapy (HRT): benefits and contraindications - [12:21] - Hormone testing options - [23:24] - Stress and cortisol testing - [26:45] - Cortisol testing options - [28:27] - How do you know if your body responds well to stress? - [30:12] - Who orders the tests? - [32:41] - How to use Dr. Millman's interactive testing tool - [37:01] - What can you get from Dr. Millman's Restore & Rebuild Program? - [42:23] - How to get access to Dr. Millman's lab testing guide
Resources mentioned - Wait list for Dr. Millman's next course - https://themillmanclinic.com/randr. Use coupon code FallMargie for a significant discount - Interactive Lab Testing Tool Kit (free) - https://themillmanclinic.com/bonestesting - Essential Lab Testing for Bone Health Guide ($27) - https://themillmanclinic.thrivecart.com/essential-lab-testing-guide/ - Exercise and Osteoporosis Handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Myers Detox Podcast - https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| The Best Lab Testing for Osteoporosis With Dr. Kim Millman | 14 May 2024 | 01:07:49 | |
How do you uncover the root cause of bone loss? Doctors usually diagnose Osteoporosis during routine screening for the disease. The most common test for measuring bone mineral density is dual-energy x-ray absorptiometry (DXA or DEXA). Today's guest recommends the best lab tests to help you determine your bone health.
Dr. Kim Millman is an integrated medical doctor and the founder of The Millman Clinic. She is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice. Her passion is to help people live the rich, full lives they deserve without the burden of chronic illness.
Dr. Millman does not prescribe a pill for every ill. Instead, she sees the person as a complicated interconnected web integrating the effects of emotions and stress with the biochemical aspects of the disease. She excels at embracing the complexities, which allows her to see the root of the problem. As a result, her patients see long-lasting solutions to their problems.
The first step to addressing bone health issues, specifically Osteoporosis, is determining the root cause, and the best way to do this is to take the essential lab tests discussed by Dr. Millman.
Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!
“Analyzing and addressing the root cause of your bone disease can help you become the healthiest version of yourself.” - Dr. Kim Millman
In this episode: - [02:31] - How and why Dr. Millman decided to focus on helping people with Osteoporosis -[06:00] - Valuable resources from Dr. Millman - [09:53] - What are the bone turnover markers? - [16:23] - Hyperparathyroid and renal leak test - [19:48] - Essential bone nutrients test - [23:33] - Why do you need a GI-MAP test? - [33:41] - Food sensitivities and intestinal permeability test - [46:59] - Blood sugar and insulin resistance test - [50:44] - Continuous blood glucose monitor (CBGM) - [54:14] - Why is it important to test for inflammation in the body? - [55:20] - How to use Dr. Kim's interactive lab testing tool - [57:37] - What's inside the Restore & Rebuild - 100 Days to Healthier Bones program?
Resources mentioned - Wait list for Dr. Millman's next course - https://themillmanclinic.com/randr. Use coupon code FallMargie for a significant discount - Interactive Lab Testing Tool Kit (free) - https://themillmanclinic.com/bonestesting - Essential Lab Testing for Bone Health Guide ($27) - https://themillmanclinic.thrivecart.com/essential-lab-testing-guide/ - Exercise and Osteoporosis Handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Myers Detox Podcast - https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| What to Avoid When Gardening With Osteoporosis | 07 May 2024 | 00:25:33 | |
Gardening is an excellent physical activity that people of all ages can enjoy. It isn't just a pastime; it's a sanctuary of growth and vitality. But those with Osteoporosis may worry that pain and the fear of fractures will mean giving up their gardens.
If you feel severe pain while gardening, stop and consult your doctor. However, Osteoporosis should not prevent you from enjoying some form of gardening.
A significant benefit of gardening is that it's like having a workout in a pleasant and healthy environment. As you cultivate your garden, your body engages in weight-bearing and resistance activities that contribute to better health as long as you move safely.
Having Osteoporosis does not mean giving up the things you love doing. Enjoy your garden and smell the flowers!
In this episode, I demonstrate seven things you must avoid when gardening with Osteoporosis and what you should do instead.
Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!
“Be aware of your posture when you're in the garden and enjoy the garden. It's so wonderful—you're getting Vitamin D, you're out in the sun, it's relaxing, you're connected to nature, and you're planting. What could be better? And when you avoid these positions and use posture and body mechanics, you can do this safely. So it's a win-win situation.” - Margie Bissinger
In this episode: - [00:45] - What's the problem with gardening with a rounded back? - [05:05] - What must you do instead of bending from the waist? - [06:23] - Why should you avoid bending and twisting? - [10:18] - How to prevent injury when working while standing - [12:31] - Why being in one place for an extended period is not ideal - [13:47] - Stop doing everything yourself without tools - [15:07] - Why going into the garden first thing in the morning is not suitable for people with Osteoporosis - [16:24] - Slide presentation of the things to avoid when gardening - [20:24] - Here's a demonstration of the things I discussed
Resources mentioned - Myers Detox Podcast - https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457 - Exercise and Osteoporosis Handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| Why Mental Health Matters If You Have Osteoporosis With Dr. Christina Bjorndal, ND | 30 Apr 2024 | 00:44:34 | |
Many people take good care of their bodies but don't pay much attention to their mental health. Often, they associate stress and anxiety as a natural part of life. But the effect of mental stress, such as eating disorders, smoking, or physical inactivity, also threatens a person's physical well-being.
In this episode, Dr. Christina Bjorndal and I discuss the link between mental and physical health and how you can experience complete healing from the physical, mental, emotional, and spiritual aspects.
For years, Dr. Chris endured debilitating depression, bipolar disorder, and anxiety and battled bulimia, addiction, and a range of other mental health challenges. Finally, feeling terrorized by her thoughts, she attempted to take her life. This devastating low point led to a profound reckoning. She began to take back control of her life. Today, she owns a thriving naturopathic clinic, living her life’s purpose and passion in the most authentic way.
Her latest book, “Beyond the Label,” will give you the courage, support, confidence, and guidance you need to take the steps toward mental wellness.
Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!
“What people don't realize is that when you are depressed, or you're not feeling great, the last thing that you're doing is caring for your body, let alone your bones.” - Dr. Christina Bjorndal, ND
In this episode: - [02:23] - Why Dr. Chris is passionate about her work - [06:59] - Mental health and bone health connection - [09:07] - What is the ideal mental health? - [12:07] - Four steps to better mental and physical health - [23:04] - Overcoming mental health issues - [25:19] - How to deal with fear - [29:38] - The impact of forgiveness on a person's well-being - [30:38] - The relationship between hormones and mental health - [35:08] - Ways to recharge and work with Dr. Chris
Resources mentioned - Forgiveness Practice - https://christina-bjorndal.mykajabi.com/a-step-in-forgiveness-lead-magnet - Mind, Body, Soul retreat - https://christina-bjorndal.mykajabi.com/retreat - Eating Guidelines for Balanced Mental Health - https://christina-bjorndal.mykajabi.com/eating-guidelines - Dr. Christina's Books - https://christina-bjorndal.mykajabi.com/books - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Happy Bones Club - https://www.happyboneshappylife.com/bones-club
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| Osteoporosis Supplements: What You Need to Know With Dr. Eric Viegas and Margie Bissinger | 27 Aug 2024 | 00:58:26 | |
Are your supplements truly supporting your bones? In this episode, I’m joined by Dr. Eric Viegas, a licensed naturopathic doctor in Ontario, Canada, who is an expert in dietary supplement quality. He is the Medical Operations Manager at Fullscript, a health platform that excels by offering high-quality, practitioner-recommended supplements, rigorous quality control, and comprehensive support for integrative medicine. Its focus on personalized care and educational resources ensures practitioners and patients make informed, effective health decisions.
Learn what to look for when choosing the best supplements for your health in today's Happy Bones, Happy Life podcast episode!
For more information about vitamin E, catch my episode on The Powerful Benefits of Tocotrienols and GG for Osteoporosis With Dr. Barrie Tan - https://www.youtube.com/watch?v=8tueFQlGGnI
“Holding brands and manufacturers accountable for the claims on their supplements is really important, so again, asking what kind of testing they're doing and if they can provide proof of testing. That I think will be a major thing, as well as certifications.” - Dr. Eric Viegas
In this episode: - [01:55] - The biggest issue with calcium quality - [06:31] - Identifying quality supplements - [13:51] - Timing calcium and magnesium intake - [19:49] - Types of magnesium explained - [22:15] - Risks of high-dose supplements - [30:13] - Are you getting the correct dose? - [32:59] - Magnesium and vitamin D connection - [34:54] - The difference between vitamin D2 and D3 - [39:21] - Ensuring adequate vitamin D - [40:41] - Importance of vitamin K2 - [48:35] - How to find high-quality supplements - [53:01] - Why Fullscript stands out Resources mentioned - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - See Margie's favorite osteoporosis and bone health supplements - https://tinyurl.com/bonesupplements - Margie's free handout on Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| How to Increase Bone Density Through the Onero™ Osteoporosis Exercise Program With Dr. Belinda Beck | 23 Apr 2024 | 00:46:47 | |
Just because you have Osteoporosis doesn’t mean you can no longer lead an active lifestyle or you have to stay indoors to minimize the risk of falls and fractures.
Certain kinds of high-intensity loading can be safe and effective even for people with low bone mass if supervised under the right conditions. And that's what Dr. Belinda Beck and I are discussing today.
Dr. Belinda Beck, a powerhouse in the field of bone health, holds a BMHS(Ed), MS, PhD, and FACSM and is a professor in the School of Health Sciences & Social Work at Griffith University.
She developed Onero™, an evidence-based exercise program based on the LIFTMOR study conducted at Griffith University. With over 20 years of teaching musculoskeletal anatomy and conducting bone research, her expertise has garnered national and international recognition.
Dr. Beck serves on the Medical and Scientific Advisory Committee of Healthy Bones Australia (formerly Osteoporosis Australia) and the Healthy Bones Australia National Consumer Advisory Committee.
Discover how Onero™ can improve your quality of life in today's informative episode of the Happy Bones, Happy Life podcast!
“A number on the DEXA scan doesn't even matter to me as long as the quality of life is improving. That's what I care about as a human, not as a researcher. As a postmenopausal person, I'm at risk like everybody else. So I care what my quality of life is like.” - Dr. Belinda Beck
In this episode: - [04:17] - What is Onero™? - [08:33] - Delivering Onero™ to people who need it - [14:47] - Reduction in fractures and falls with the use of Onero™ - [20:52] - Transforming couch potatoes into strong and active women - [23:28] - Who can or can't do Onero™? - [28:36] - Learn what makes the program safe and how you can become an accredited Onero™ coach - [33:14] - How to find a certified Onero™ coach in your area - [36:09] - Onero™ training program for providers
Resources mentioned - The Bone Clinic Website - https://theboneclinic.com.au/ - Become an Onero™ Academy Accredited Practitioner - https://onero.academy/ - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Website for Dr. Claudia Tamas' Onero™ program in NJ - https://www.nmrnj.com/
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| Life-Changing Habits with Katie Wells (Wellness Mama) | 16 Apr 2024 | 00:50:50 | |
Mothers are the most powerful force on the planet. We are raising the next generation, feeding them, and teaching them. Sometimes, it's easy to forget what an important job we are doing as mothers. But a mom will do anything to keep their family safe and healthy.
I'm sure my guest will agree that moms have the potential to change the world, one family at a time. And that's exactly what she's doing.
Katie Wells, CTNC, MCHC, is the founder of Wellness Mama, an online resource for women and moms who want to live healthier lives. Katie and her team of researchers and medical advisors analyze a wide variety of health, parenting, and natural living topics and summarize the information in a clear and usable way. They aim to present practical tips, natural food recipes, DIY beauty instructions, green cleaning tutorials, natural remedies, and other information to improve people's lives.
Katie also hosts The Wellness Mama Podcast, a weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
Katie is not a doctor or a health guru (that’s why she has medical advisors!). She’s just a mom who is super passionate about creating a healthy life for her family.
If you want to become a “Wellness Mama” like Katie and help create lasting change, we discuss some practical ways that you can take part in keeping your family healthy.
Thank you for listening to another episode of the Happy Bones, Happy Life podcast!
“We know that loneliness is more dangerous than smoking. The flip side of that is a strong community is actually one of the really big factors of longevity.” - Katie Wells
In this episode: - [01:12] - A brief background about Katie Wells - [08:57] - Instilling healthy habits in kids - [12:26] - Simple tips to improve health - [28:17] - Is exposure to the sun harmful to your health? - [30:21] - Katie's motivation for creating her wellness products - [36:31] - The impact of the products we use on our health and well-being - [39:52] - A product that enhances the oral microbiome - [42:30] - More tips for better health - [46:35] - How to get Katie's wellness products - [47:49] - The three worst things you can put inside your body (it's not what you think!)
Resources mentioned - Wellness Mama's Wellnessee Toothpaste kit - https://wellnesse.com/pages/toothpaste-kit-offer?oid=34&affid=261 - Wellnesse Products - https://wellnesse.com?oid=1&affid=261 - Wellness Mama's Website - https://wellnessmama.com/ - Posture Exercises - https://www.happyboneshappylife.com/posture-exercises
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| Innovative Hip Protection Solutions to Prevent Osteoporosis Hip Fractures With Natasha Williams | 09 Apr 2024 | 00:41:57 | |
Do you lead an active lifestyle and engage in high-risk activities? Are you caring for someone at high risk for falls and fractures and needing protection from fall-related hip fractures?
With falls becoming more likely and the risk of injury increasing, it would be wise for people, especially the elderly and frequent fallers, to use hip protectors. These devices are worn over the hips in underwear designed to hold them to lessen the risk of breaking a hip should the wearer fall. But is a hip protector really effective? Why are only a few people using it?
Today, Natasha Williams returns to introduce her latest version of the hip protector, which is used to prevent hip fractures. She shares some statistics and compares the original version of the product with the new version, which uses the latest technology in impact protection.
Natasha is the Founder and CEO of Phoenix Hipware. In 2011, Natasha launched a new hip protector, working with a US sports company to develop a soft and flexible shield. In those early years, hip protection was a reasonably new concept. This new product soon became the market leader in New Zealand and quickly became the preferred hip protector offering for a number of leading senior care communities across the US.
With a consistent focus on product improvement and feedback from customers in New Zealand, the US, and other international markets, it became clear that it was time to review the current hip protector and find ways to create something even better.
Partnering with ImpctLAB, a New York-based team on a mission to create the best impact protection products, has enabled Natasha to develop the best hip protector yet.
If you want to provide your loved ones and yourself protection from falls and fractures, listen to this fantastic episode of the Happy Bones, Happy Life podcast!
“Falls and fractures are not an inevitable part of growing old. They are preventable. Both the fall and the injury can be prevented, and you can live a strong, vibrant life without the devastating effects. You don't have to be one of the statistics.” - Natasha Williams
In this episode: - [02:34] - Effects of fractures in women with Osteoporosis and other risk factors - [06:58] - Natasha's innovative hip fracture prevention product - [15:11] - Why aren't many people using hip protectors? - [27:07] - How can you provide feedback about Natasha's product? - [31:34] - The original hip protector vs. the new hip protector: Which is more effective? - [35:37] - Where can people get the hip protector? - [36:36] - The biggest takeaways from today's episode
Resources mentioned - For information on ordering Hip Protectors and testing the New 3D Printed Shields - https://www.phoenixhips.com/pages/margie-bissinger - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Join the Happy Bones Club - https://www.happyboneshappylife.com/bones-club
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| An Osteoporosis Diagnosis: Critical Steps to Take With Dr. Lani Simpson | 02 Apr 2024 | 00:54:37 | |
Osteoporosis is a silent disease, meaning it often has no symptoms. People only get tested after they've had a fall and broken some bones.
Everyone’s bones become weaker as they age, but this process happens too quickly in some people. Women usually lose bone rapidly when they reach menopausal age.
So when should you see a doctor? How is Osteoporosis diagnosed and treated? What are the critical steps to take after an Osteoporosis diagnosis?
In this episode, my guest, Dr. Lani Simpson, and I discuss this and other information about bone health.
Dr. Lani is a chiropractic doctor and a Certified Clinical (bone) Densitometrist (CCD). A riveting, seasoned, professional speaker, Dr. Lani expounds and astounds audiences with the fascinating world of bones, bone health, and Osteoporosis. She is the author of the No-Nonsense Bone Health Guide.
Over the past 30 years, Dr. Lani has established herself as one of the leading experts in women’s health care. Her clinical experience and her multi-disciplinary approach have enabled her to educate thousands of clients and professionals about some of today’s most common health challenges for women, one of which is Osteoporosis.
If you're concerned about your bone health, listen to this informative episode of the Happy Bones, Happy Life podcast!
“For me, you have to think about bone density as one part of the information, and then you think about the TBS as at least as much, if not more, information. That bone quality is very, very important. So, keep in mind that I have people with normal bone density who are fracturing easily. That's because their bone quality is not good.” - Dr. Lani Simpson
In this episode: - [02:30] - What does a DEXA scan show? - [06:00] - How to choose your bone density scan facility - [12:11] - Is the Trabecular Bone Score (TBS) a major deciding factor in treating patients? - [16:37] - Bone turnover markers that are critical for Osteoporosis evaluation - [29:50] - The relationship between potassium and bone mineral density - [34:42] - Recommended calcium supplements for bone health - [36:21] - What is the best way to use Osteoporosis medication? - [42:31] - What is Dr. Lani's training program all about? - [48:05] - Do weight vests help people with Osteoporosis?
Resources mentioned - A special discount for Dr. Lani's Bone Health Course: 40% off at $695 for podcast listeners - https://lanisimpson.com/pages/margie-the-ultimate-osteoporosis-course-for-health-practitioners-passionate-laypeople?_pos=1&_sid=22f3ad4d4&_ss=r - Dr. Lani's Website - https://lanisimpson.com/ - Dr. Lani's weekly Live Masterclass: $35/month - https://LaniSimpson.com/pages/masterclass - Get Your Copy of Dr. Lani's No-Nonsense Bone Health Guide - https://lanisimpson.com/products/bone-health-guide-book - Improve Your Posture in Two Weeks - https://www.happyboneshappylife.com/posture-exercises
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| How to Keep Your Eyes Healthy as You Age With Rani Banik, MD | 26 Mar 2024 | 00:50:49 | |
What do you consider your most important sense? The majority of people say sight is the most important.
Many of us take our sense of sight for granted, but it’s very easy to lose. If sight is the most important sense, we should take all possible steps to protect it.
So, how can we keep our eyes healthy, especially as we age and experience macular degeneration? How do we prevent dry eyes, glaucoma, cataracts, and other health issues affecting our ability to see?
Today, I have Dr. Rani Banik, an Integrative Neuro-Ophthalmologist, keynote speaker, and best-selling author of Beyond Carrots. She is also the founder of Ageless Eyes by Dr. Rani.
Vision is priceless. Join Dr. Rani and me in today's episode of the Happy Bones, Happy Life podcast to learn simple yet powerful tips for preserving your vision and maintaining ageless eyes.
“It's not just about your eyes because whatever it is that you're eating to support them will also help other parts of your body.” - Rani Banik, MD
In this episode: - [03:35] - How Dr. Rani got into the holistic approach to eye health - [08:10] - Nutrients to keep your vision healthy - [10:41] - Nutrients that most people lack and where to get them - [15:23] - Would I also need supplements besides the food I eat for eye health? - [20:36] - Eye health issues experienced by young people and what to do about them - [23:42] - Does lutein and other nutrients help reduce eye strain? - [25:34] - Are eye health issues more prevalent in menopausal women? - [28:19] - Do bioidentical hormones help reduce vision problems in menopausal women? - [31:55] - Do eye exercises help improve vision? - [39:20] - How to adjust your screen settings to help minimize screen glare - [41:54] - Do blue light blockers prevent the adverse effects of blue light? - [44:06] - Resources that will teach you how to keep your vision healthy
Resources mentioned - How to Keep Your Eyes AGELESS Webinar - https://us02web.zoom.us/webinar/register/8017111625070/WN_Lz9iq-BeSVuxzpkCYkCK6g - How to Keep Your Eyes AGELESS Q&A - https://rudranibanikmd.activehosted.com/f/75 - Learn More About Dr. Rani Banik - https://www.drranibanik.com - Happy Bones Membership - https://www.happyboneshappylife.com/bones-club - Improve Your Posture in Two Weeks - https://www.happyboneshappylife.com/posture-exercises
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
| |||
| 3 Principles to Eating Well for Osteoporosis and Better Health With Deanna Minich, PhD | 19 Mar 2024 | 00:56:12 | |
What is your favorite color? Different colors have different meanings. Color can change and heal our lives. When we fill our plates with fresh fruits and vegetables, we often find that our plates look like a rainbow. But what do these colors signify?
Today's episode delves into the fundamental principles of eating well for optimal bone health and overall wellness. Exploring the three principles of nutrition science, we uncover the transformative power of color, creativity, and diversity in our diets. Drawing inspiration from the wisdom of Deanna Minich, PhD, we understand how the vibrant spectrum of colors in our foods directly impacts our health and vitality.
Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, teacher, and author with over twenty years of experience in academia and the food and dietary supplement industries.
She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her passion is helping others live well by making therapeutic lifestyle changes that impact their physical, emotional, mental, and overall health.
Ready to add color to your life? Join us for another informative episode of the Happy Bones, Happy Life podcast as we embark on a journey toward better health, one colorful plate at a time, and unlock the secrets to nourishing our bodies for longevity and vitality.
“Sometimes, we need to get out of our ruts, out of our grooves. You know, we become so regimented with food, and if you keep doing the same thing and don't change it, how can you expect different results?” - Deanna Minich, PhD
In this episode: - [02:04] - The three principles of nutrition science - [02:47] - Color within the food we eat and its significance - [10:09] - Yellow food that looks enticing but is not good for your body - [14:30] - Food preparation methods to reduce oxalates - [20:04] - Sources of food that are good for your health - [21:52] - A simple test to know what's going on inside your body - [30:37] - Why creativity matters when it comes to food - [31:05] - The role of diversity in the food we consume - [34:46] - Health benefits of spices - [35:57] - Eating for fun and health - [37:49] - How to incorporate color, creativity, and diversity in your diet - [44:42] - How food affects our hormones - [52:48] - Simple shifts that will do wonders for your life
Resources mentioned - Happy Bones Membership - https://www.happyboneshappylife.com/bones-club - Learn more about Deanna Minich, PhD, and her work - https://deannaminich.com/ (Go to the Resources tab to get a copy of the Variety Tracker and a 2-page guide on Nutrition and Lifestyle Changes to Hormone Health)
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| Upgrading Your Vagus Nerve for Better Bone Health With Dr. Navaz Habib | 12 Mar 2024 | 00:59:41 | |
Have you ever stopped and marveled at the intricate design of the human body? It contains trillions of cells, 78 different organs, and more than 60,000 miles of blood vessels. Over 7 trillion nerves form the complex nervous system, which is the central portal to all body systems, including our bones.
Within the nervous system is the vital nerve in charge of involuntary biological processes. The Vagus nerve is the most vital element of the parasympathetic nervous system. But what exactly does it mean in simple terms? How does the Vagus nerve work, and what does it have to do with our health? Does it have anything to do with whether or not we get Osteoporosis?
Today, I have an expert on the Vagus nerve, and he's here to explain the vital things we must know about it. He also shares tips on stimulating the Vagus nerve for better health.
Dr. Navaz Habib is the author of Activate Your Vagus Nerve and the recently released Upgrade Your Vagus Nerve. He is the host of The Health Upgrade Podcast.
Dr. Habib graduated as class valedictorian from the Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years until he utilized the power of functional medicine to transform his health. He is the founder of Health Upgraded, an online functional health consulting clinic supporting optimal health by elevating the awareness and function of the Vagus nerve.
Are you interested in learning more about this fantastic nerve in your body? Join us in today's super informative episode of the Happy Bones, Happy Life podcast!
“The breath, for me, is the key to creating optimal Vagus nerve function. And understanding your control of your breath is the determining factor of your Vagus nerve being turned on or off.” - Dr. Navaz Habib
In this episode: -[02:12] - Why Dr. Habib got so involved with studying the Vagus nerve - [05:15] - Health concerns Dr. Habib has encountered and their link to the Vagus nerve - [09:06] - The relationship between the Vagus nerve and bone health - [17:15] - The result of a study about a group of people with Vagus nerve implant - [19:26] - How to know the state of your Vagus nerve - [26:04] - The inspiration behind Dr. Habib's new book - [31:00] - What is the polyvagal theory? - [32:46] - Simple yet powerful tips for better health - [43:19] - The role of creative pursuits in making our bodies thrive - [46:16] - A therapeutic tool for Vagus nerve stimulation
Resources mentioned - Happy Bones Membership - https://www.happyboneshappylife.com/bones-club - Download the Vagus Nerve Workbook - vagusnervebook.com - Interested in Buying a Handheld Vagus Nerve Stimulator? Get It Here - https://www.truvaga.com/ (Use Dr. Habib's code HEALTHOPERATED to get a discount) - Learn More About Dr. Habib and His Work - https://www.drnavazhabib.com/
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| Integrative Osteoporosis Treatment, Your Questions Answered With Dr. Kim Millman | 06 Mar 2024 | 00:39:18 | |
I've been getting so many questions about Osteoporosis and bone health. So, I'm sharing another Q&A session that focuses on complementary therapies and practical actions you can take to improve your bone health. And I have another expert to help me answer the questions.
Dr. Kim Millman is an integrated medical doctor and the founder of The Millman Clinic. Her passion is to help people live the rich, full lives they deserve without the burden of chronic illness. She is gifted at integrating, partnering, and customizing so that her patients get the most innovative and comprehensive medical care possible.
Her training and abilities are as unique as the care that she provides. She is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice.
Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!
“What I say to everyone is that when you look at root cause factors, it is almost always multifactorial. There is not just one thing. There are many things usually. And all of these factors are really unique to you.” - Dr. Kim Millman
In this episode: - [01:25] - What does a high NTx mean, and what can you do about that? - [09:15] - If you break a leg and struggle for the bones to mend, what are the best bone-building foods, minerals, vitamins, herbs, and spices to help the bones heal? - [13:54] - I wasn't aware of the link between glucose level and bone loss. What are some strategies for lowering blood glucose other than reducing sweets and sweetened beverages? - [21:08] - For someone with a high CTX of 869, are there supplements that will help lower this number? - [22:29] - If you eat a spinach salad for lunch or overnight oats with chia seeds for breakfast, how long after the spinach salad or chia seeds should you wait to absorb the calcium from a glass of milk? - [23:54] - Success stories from people who eliminated oxalates from their diet [26:09] - Can you suggest the best collagen for bones? Is it important to buy organic collagen and to see “For the Bones” listed in the packet? - [27:22] - How do we get doctors to work with us to find root causes? What's the conversation like? I'm not having luck here. I feel like my current endocrinologist fired me because I'm refusing to take the drug treatment until I find out more about the cause. - [34:26] - Getting 1200mg of calcium every day from food is very challenging. Is taking a 600mg supplement better than not meeting the 1200? Is it safe to take calcium supplements if you have kidney stones?
Resources mentioned - Restore & Rebuild: 100 Days to Healthier Bones - https://themillmanclinic.com/randr?affiliate=mbissinger (Dr. Millman is giving the Happy Bones community $100 off in addition to the early bird discount of $300. USE COUPON CODE HAPPYBONES24 FOR THE EXTRA $100 DISCOUNT.) - Happy Bones Membership - https://www.happyboneshappylife.com/bones-club
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| Inflammation Is a Root Cause of Osteoporosis With Dr. Tom O’Bryan | 27 Feb 2024 | 00:49:48 | |
Are you diagnosed with Osteoporosis and have no idea how it happened? It’s important to identify the root causes of Osteoporosis, which can be different for each person. But, there are some common factors, one of which is inflammation.
Now, we know that inflammation in itself is not a bad thing. However, a majority of all chronic diseases are linked to excessive or chronic inflammation, and Osteoporosis is no different.
Today, Dr. Tom O'Bryan and I talk about the effect of inflammation on our health and how different inflammatory drivers, such as food, bugs, toxins, and our lifestyle, could affect our bone health.
Dr. O'Bryan is considered the Sherlock Holmes for chronic disease. He teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway toward better health. He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.
He has trained and certified tens of thousands of practitioners worldwide in an advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases.
This is such an exciting and informative conversation, so make sure you catch today's episode of the Happy Bones, Happy Life podcast!
“Whatever the manifestation, it doesn't matter. It's always inflammation; that's the bottom line.” - Dr. Tom O'Bryan
In this episode: - [01:48] - Why it's important to understand the role of inflammation in our health and wellbeing - [05:52] - What is inflammation, and how does our immune system work? - [12:40] - How would you know if you have inflammation? - [27:43] - How do toxins affect us? - [32:42] - Why is it necessary to have regular medical testing? - [34:30] - Acute vs. chronic inflammation - [36:42] - 3 Tips to a healthier you
Resources mentioned - The Inflammation Equation: Decoding the Steps for Optimal Wellbeing - free 7-Day Docuseries - https://theinflammationequation.com/MargieB/ - Happy Bones Club - https://www.happyboneshappylife.com/bones-club
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
| |||
| Osteoporosis FAQs: Answers to Your Common Questions | 21 Feb 2024 | 00:41:32 | |
I recently hosted a summit on Osteoporosis and bone health and had a Q&A. There were almost 900 questions, and I couldn't answer all of them during that time.
So, I decided to continue answering some of the usual questions I hear all the time. I also talk about my Happy Bones Roadmap to help you in your journey to creating and maintaining strong, healthy bones.
If you are ready to hear the answer to the most common questions I get about Osteoporosis, then you are in the right place.
Thank you for joining me in today's informative episode of the Happy Bones, Happy Life podcast!
“When it comes to our bones, it's never too early, and it's never too late. There's always something we can do to improve ourselves.” - Margie Bissinger
In this episode: - [01:04] - Is it still possible to build bone as I age? - [02:28] - Where do you start? - [09:09] - How do I begin exercising safely? - [18:32] - Should post-menopausal women take supplemental collagen? - [26:59] - What are oxalates, and how do they affect bone health? - [31:50] - How can you decrease oxalate content in food? - [33:27] - Does gluten sensitivity cause Osteoporosis? - [35:58] - What is the impact of PPI medications on Osteoporosis?
Resources mentioned - Happy Bones Roadmap - Use Coupon Code SAVE150 for $150 savings - your cost is $47 for a limited time - live classes start February 22nd - https://www.happyboneshappylife.com/the-happy-bones-roadmap-optin-page-1-14099a29-3a00-4c5c-911c-b82f8f459834 - Happy Bones Club - https://www.happyboneshappylife.com/bones-club - See Margie's recommended osteoporosis and bone health supplements - https://us.fullscript.com/plans/mbissinger-osteoporosis-and-bone-health-supplements - Margie’s Bone Health Q&A Replay - https://www.happyboneshappylife.com/bone-health-qa-replay - MORE Osteoporosis & Bone Health Summit Replay https://www.happyboneshappylife.com/more-natural-approaches-to-osteoporosis-and-bone-health-summit-2-0
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| Using Plant Stem Cells for Stronger Bones and Vibrant Health With Jennifer Payeur and Margie Bissinger, MS, PT, CHC | 20 Aug 2024 | 00:41:57 | |
Did you know that plant stem cells can transform your health? In this episode, I sit down with Jennifer Payeur, a holistic health practitioner, researcher, and founder of Nature-Provides, an innovative plant stem cell company. Jennifer is also the founder and co-owner of Divine Health Alliance, a holistic healing center in Charlotte, NC, where she empowers others through education and inspiration.
Jennifer's mission is to educate and empower others on how these unique plant remedies detoxify, strengthen, and rejuvenate the cells, tissues, and organs in the body, bringing vibrant health to the individual. Today, we delve into how plant stem cells can specifically enhance bone health, offering a natural path to stronger bones and a healthier body.
Are you ready to rejuvenate your health naturally? Learn how to harness the power of plant stem cells in today's Happy Bones, Happy Life podcast episode!
“One of the amazing things about plants is that plants do multiple things. You have a plant like rosemary that's wonderful for the liver but also great for the skin, hair, and mind—it helps the clarity of mind.” - Jennifer Payeur
In this episode: - [01:58] - Jennifer's journey from banker to healer - [09:10] - What makes plant stem cells unique? - [15:47] - Benefits of plant stem cells for bone health - [20:29] - First-time protocol for using plant stem cells - [25:31] - Typical timeline for plant stem cell results - [28:15] - Plants for issues with sleep, digestion, stress and inflammation - [33:25] - Plant stem cell recommendations for cancer patients - [36:23] - How to work with Jennifer - [38:54] - Plants for healthier, youthful skin
Resources mentioned - Nature Provides Plant Stem Cell - Use coupon code “Margie15” for 15% discount here - https://health.nature-provides.com/ref/36/ - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| Using Bioidentical Hormones Safely for Osteoporosis With Dr. Felice Gersh | 13 Feb 2024 | 01:06:07 | |
Today, I have someone who recognizes the unique needs of women, and she's here to answer many of your health questions, specifically about bioidentical hormones and Osteoporosis. She also leaves us with the hope that we can all live longer and healthier lives if we commit to doing what we can for our health.
Dr. Felice L. Gersh is a board-certified OB/GYN and Integrative Medicine healer. As such, she can utilize the most cutting-edge and high-tech diagnostic testing while incorporating science-based therapies, from herbal to surgical, to assist in the healing process.
She is the founder and Medical Director of the Integrative Medical Group of Irvine. Adept in all areas of women’s health, Dr. Gersh is especially renowned for her expertise in female hormones, with a unique specialization in PCOS, the most common endocrine problem faced by women.
If you’re looking for information about bioidentical hormones and women's health, listening to the wisdom of Dr. Gersh is a good starting point.
Thank you for listening to another fabulous episode of the Happy Bones, Happy Life podcast!
“I want everybody to feel optimistic that there is so much you can do, and there's a whole long lifespan ahead of you if you just make the commitment. And then every day, try to do healthy things to support every organ system and, of course, that vital musculoskeletal system.” - Dr. Felice Gersh
In this episode: - [02:46] - Can bioidentical hormones help a 78-year-old female with Osteoporosis who, for medical reasons, cannot take anabolic and antiresorptive medication? - [07:30] - Is the bioidentical estrogen safe if you have estrogen+ or progesterone+ breast cancer? - [13:56] - Is there any age that's too young to go into hormones? - [21:40] - Practical tips to prevent falls and fractures - [25:47] - If you start bioidentical hormones due to Osteoporosis, are they contraindicated if you have a history of polyps that cause bleeding? - [28:30] - If you have uterine fibroids and Osteopenia, are you not a good candidate for bioidentical hormones? - [33:03] - What test can you take to measure estrogen levels? - [35:20] - How would you know if your doctor is qualified to lead you down the path of bioidentical hormone therapy? - [38:30] - What is the ideal estradiol level? - [42:04] - If you can't find a doctor who understands how thyroid hormones interact with bioidentical sex hormones, what can you do? Would taking herbal teas help? - [46:47] - Are there any issues with taking estrogen when you have fibrous breasts? - [52:18] - After increasing my estrogen dose from one pump to two, I've developed migraines almost every other day. What could be the cause? What are some strategies to manage severe migraines? - [56:26] - Does using estradiol cream help? - [56:40] - When you say take progesterone for 14 days to mimic a menstrual cycle, would that apply to someone who's had a hysterectomy?
Resources mentioned - Free 50-page e-book on Menopause - https://integrativemgi.com/lp/menopause-sos/ - Dr. Felice Gersh's website - https://integrativemgi.com/ - Happy Bones Roadmap - Use coupon code SAVE150 for $100 OFF: https://www.happyboneshappylife.com/the-happy-bones-roadmap-optin-page-1-14099a29-3a00-4c5c-911c-b82f8f459834 - See Margie's recommended osteoporosis and bone health supplements - https://us.fullscript.com/plans/mbissinger-osteoporosis-and-bone-health-supplements
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| Uncovering the Secrets to Longevity With Chris Burres | 06 Feb 2024 | 00:48:39 | |
How long do you want to live? How long do you think people can live?
We all want to live longer. But what is the point of living longer if you don’t look and feel younger or have full mental acuity or purpose?
Wouldn't you want to be fit and active at 80 or even 90 years old doing what you love? That's the essence of longevity–to feel energized, youthful, and in the prime of your life regardless of age.
In the “Uncovering the Secrets to Longevity” Summit, Chris Burres expertly curated a gathering of over 50 thought leaders, including doctors, researchers, genetic testing experts, biohackers, and NY Times bestselling authors, who are revolutionizing our understanding of graceful aging.
Chris is the co-owner of SES Research Inc. and the co-founder of MyVitalC. He is a scientist and an entrepreneur with an intensive knowledge of the science of aging.
Today, he shares his thoughts on longevity and impactful takeaways from the Longevity Summit. This episode is full of tips you can use immediately, so I highly recommend you listen to this informative episode of the Happy Bones, Happy Life podcast!
“For me, longevity is living longer with kind of the undertone, which I think maybe a lot of people need the overtone, like the more powerful tone—same mental capacity, same physical capacity.” - Chris Burres
In this episode: - [01:30] - How would you define longevity? - [11:42] - Big takeaways from the Longevity Summit - [15:03] - Tests to understand your current health status - [18:34] - What happens when you have a leaky gut? - [29:20] - Other factors that strongly affect our longevity - [37:43] - What is it about Chris's products that extend life? - [40:16] - Why use this face serum?
Resources and products mentioned - The Happy Bones Club - https://www.happyboneshappylife.com/bones-club - Uncovering the Secrets to Longevity Summit - https://secretstolongevity.byhealthmeans.com/?idev_id=22547 - Products Chris mentioned - https://myvitalc.com/happybones - use coupon code HAPPYBONES for 15% off your purchase. The product I mentioned in the episode that I love is the Skin Reduõ Set.
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| What You Need to Know About Osteoporosis Medications With Dr. R. Keith McCormick | 30 Jan 2024 | 00:55:12 | |
When discussing Osteoporosis treatment, your physician will most likely prescribe some medications. With the different drugs out there, how do you know which one to take? Is it safe if you have other medical conditions? What are the long-term side effects? Which is a better brand? And the list goes on.
Today, I have someone who will answer your questions about Osteoporosis medications to put your mind at ease.
Dr. R. Keith McCormick is a chiropractic physician specializing in the management of patients with osteoporosis. He is the author of the recently released book Great Bones: Taking Control of Your Osteoporosis and The Whole Body Approach to Osteoporosis.
So, if you have questions about Osteoporosis medications, listen to this informative episode of the Happy Bones, Happy Life podcast!
“I always talk about medications as being a short-term solution to a long-term issue. And that is, when you're taking the medications, all that time you're (also) doing things to improve your overall bone health—your diet and supplements, all that.” - Dr. R. Keith McCormick
In this episode: - [02:10] - How long can you stay on Prolia? - [05:31] - How can I prevent the rebound effect from quitting Prolia? - [10:47] - Should I continue using Prolia? - [12:08] - How long do most people use Prolia? - [13:56] - How to achieve long-term success in your battle with Osteoporosis - [17:52] - What can I do to prevent the adverse effects of taking teriparatide? - [19:55] - Forteo vs. Tymlos - [21:59] - What are the effects of MGUS, and is there anything we can do about it? - [24:43] - Can I safely quit taking Prolia with my current medical condition? - [26:57] - Will mast cell activation affect your bone health? - [27:36] - I have Osteoporosis and breast cancer. My oncologist prescribed Raloxifene. I'm not sure about taking it. Who do I see for testing and the meds? - [33:42] - I used to take Forteo, then stopped. If I use it again, will it have the same effect as building bone density the first year? - [37:32] - It's important to do these things before taking tests and medications - [42:21] - I'm 74 and have scoliosis. My doctor has recommended I take either Forteo or Prolia. Which drug should I take? - [44:15] - How important is Vitamin K2 to your bone health?
Resources mentioned - The Happy Bones Club - https://www.happyboneshappylife.com/bones-club - Great Bones: Taking Control of Your Osteoporosis - R. Keith McCormick, DC - https://www.osteonaturals.com/product-page/great-bones-taking-control-of-your-osteoporosis - Consult with Dr. McCormick - https://www.osteonaturals.com/consult-osteonaturals
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
| |||
| 5 Steps to Achieve Success in Your Osteoporosis Program | 23 Jan 2024 | 00:48:51 | |
Having healthy bones is something you must not take for granted. Bones support your body and aid in your balance and movement. So, how do you optimize your bone health?
Minerals are incorporated into our bones during childhood and adolescence. But once we reach 30, our bone density has reached its peak. And as we age, we see a decline in our bone health. However, there are tools and strategies to help us build strong, healthy bones.
Today, I discuss the five positive steps to help you improve bone health and prevent Osteoporosis. The steps I discuss are detailed in the recently concluded Osteoporosis and Bone Health Summit.
If you were unable to join the Summit, I am giving you the recap and an opportunity to access the replay.
Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!
“We want a path forward. You just want to start the moment. We don't need to know the end... You just need to start going; then you can go to the next step and the next.” - Margie Bissinger
In this episode: - [01:02] - Knowledge is power - [02:53] - How to cultivate a victor mindset - [08:17] - Start your morning routine by asking yourself three questions - [09:40] - Other daily practices to have a fantastic day - [17:31] - Determining the root cause of your Osteoporosis - [25:07] - Exercises to help improve your bone health - [33:17] - Foods and nutrients to nourish your bones - [39:59] - The impact of stress and happiness on your overall health - [44:50] - Recap of the steps to achieving success in your Osteoporosis program
Resources mentioned - Encore Weekend - MORE Natural Approaches to Osteoporosis and Bone Health Summit - https://morebonehealth.byhealthmeans.com/?idev_id=22547
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| How to Avoid Overwhelm With An Osteoporosis Diagnosis With Margie Bissinger | 16 Jan 2024 | 00:17:56 | |
When you receive news about your health, especially when it's a serious diagnosis like Osteoporosis, you sometimes feel as if everything is spinning. Then, you realize that life will be different moving forward.
Having been diagnosed with a life-altering illness will affect every aspect of your life. You may feel afraid, confused, angry, or overwhelmed.
Every person responds differently to a serious health diagnosis, and each situation is unique. However, there are some strategies you can use to avoid being overwhelmed when you get diagnosed with Osteoporosis.
So join me as I discuss these principles and see how they can change how you view your situation. You may soon realize that your diagnosis is, in fact, an opportunity and a blessing.
Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!
“When you put 100% attention on what you are doing, you just aren't gonna feel overwhelmed because you're so focused on the activity that you're choosing to put your attention on now.” - Margie Bissinger
In this episode: - [01:39] - Choose where you want to put your energy and attention - [02:09] - Learn to say NO and delegate what you don't need to do - [02:59] - How do we know if something is right for us or not? - [06:03] - Put 100% attention on everything you do - [07:24] - Quotes from The Power of Now by Eckhart Tolle - [09:09] - Make a decision - [10:53] - Choose progress over perfection - [12:44] - Recap of the principles to overcoming overwhelm when you get an Osteoporosis diagnosis - [15:14] - What happens during The Summit?
Resources mentioned - MORE Natural Approaches to Osteoporosis and Bone Health Summit - https://morebonehealth.byhealthmeans.com/?idev_id=22547 - Join Margie Bissinger, MS, PT, CHC, with 50+ expert talks to help you improve and protect your bone health throughout your life - tinyurl.com/strongbonesforme
More about Margie - Website
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| Avoid These Ingredients If You Have Osteoporosis With Mira Dessy | 09 Jan 2024 | 00:49:24 | |
During childhood and early adulthood, our bones develop their strength, but as we age, our bones lose calcium, causing bone thinning. A solution to that issue is embracing a bone-friendly diet and lifestyle to strengthen our bones or minimize age-related bone loss.
However, the best diet to prevent osteoporosis is not just eating calcium-rich foods. It’s also about avoiding certain foods and ingredients that can impact your bone health when consumed in large quantities.
You might find it surprising that some ingredients you thought were good for you are harming your bones and overall health. And that's what I'm here to discuss with my guest, Mira Dessy, better known as The Ingredient Guru.
A holistic nutrition professional, author, and popular public speaker, Mira knows that it's not just what you eat but what's in what you eat. We also know you can't just give up dark chocolate or coffee and other food additives, so we're providing you with healthy options so you can start gradually making healthy swaps to what's on your kitchen table.
Are you curious about what ingredients to watch out for? Let's jump into another informative episode of the Happy Bones, Happy Life podcast!
“The biggest tip or tool that you have to be able to take control of your health and wellness is to develop the habit of reading the label.” - Mira Dessy
In this episode: - [02:48] - This additive that is present in every grocery store is harming you - [04:58] - How to know if your deli meat is safe - [08:11] - Why being brand-disloyal is a good practice - [14:15] - What is Calcium Disodium EDTA, and how does it affect our health? - [18:03] - The danger of taking too much caffeine - [21:26] - Non-caffeinated coffee alternatives you can try - [28:20] - The effect of eating dark chocolate or desserts at night - [29:57] - You think low fat is good for you? Think again! - [32:30] - Understanding what is in the liquids that you drink - [34:43] - How to know if what you are drinking is good for your health - [36:14] - The biggest tool that you have to take control of your well-being - [40:40] - Here's a great tip to boost your health
Resources mentioned - MORE Natural Approaches to Osteoporosis and Bone Health Summit - The Kitchen Table - Mira's monthly membership - The Pantry Principle: How to Read the Label and Understand What's Really in Your Food
Connect with Mira Dessy - Community for Holistic Wellness
More about Margie - Website
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| Osteoporosis Treatment 101 With Craig and Margie Bissinger | 02 Jan 2024 | 00:50:37 | |
Osteoporosis is a common chronic disease, especially for people aged 50 and up. It is a silent disease, meaning it often has no symptoms.
If you have osteoporosis, you are more likely to fracture or break a bone if you fall over. Everyone’s bones become weaker as they age, but this process happens too quickly in some people.
Women often rapidly lose bone after the onset of menopause. So, what can you do to protect your bones and prevent osteoporosis?
In this special episode, I get interviewed by my husband, Dr. Craig Bissinger, about the exciting and new information I learned from over 50 health experts featured in the upcoming Natural Approaches to Osteoporosis and Bone Health Summit on January 15-21, 2024.
Join the MORE Natural Approaches to Osteoporosis and Bone Health Summit
Craig is an OB-GYN. We met in Chicago, and then he went to the East Coast with me. He then took a job with his partners for the past three decades and has worked at Morristown Medical Center ever since.
Thanks for tuning in to another informative episode of the Happy Bones, Happy Life podcast!
“What everybody can do is balance exercises. Typically, falls and fractures don't just happen. They happen because of a fall.” - Margie Bissinger
In this episode: - [01:15] - Are there medications to treat osteoporosis? - [06:51] - What the CTX and P1NP tests reveal and why these tests are important - [10:30] - The interesting connection between exercise and osteoporosis - [17:48] - The benefit of pelvic floor physical therapy - [22:44] - Balance exercises to help prevent falls and fractures - [29:58] - Indigenous practices that help improve one's health and quality of life - [31:36] - Discovering the root cause of weak bones - [38:20] - What are oxalates, and why do people freak out about this topic? - [43:00] - Why should someone join the Osteoporosis and Bone Health Summit?
Resources mentioned - MORE Natural Approaches to Osteoporosis and Bone Health Summit - Mastering Core Activation for Weight Training and Life with Dr. Claudia Tamas on January 4th
Connect with Craig Bissinger, MD - Website
More about Margie - Website
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| Sleep, Think, and Perform Better With BrainTap's Dr. Patrick Porter | 26 Dec 2023 | 00:53:04 | |
Sometimes, the pace of modern life barely gives you time to stop and rest. But sleep is as essential for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. In the same way, a healthy brain can help you sleep, think, and perform better.
In this episode, Dr. Patrick Porter joins me to discuss a life-altering tool that enhances brain health. Discover how this technology can improve your life.
Dr. Patrick Porter is an award-winning author, educator, consultant, entrepreneur, and speaker. He has been on the cutting edge of brainwave entrainment technology for 32 years. His team garnered the Best New Health App award at the 2019 Consumer Electronics Show.
Thanks for tuning in to another informative episode of the Happy Bones, Happy Life podcast!
“They say that the mind works best like a parachute when open. So just open your mind to the possibility because there is a solution. The brain is designed to heal. The body is designed to heal. But we've got to give it the right opportunities.” - Dr. Patrick Porter
In this episode: - [02:21] - What is BrainTap, and how does it help stress? - [05:02] - 3 things you need to do to keep your brain healthy - [15:04] - Why sitting down can be detrimental to your brain health - [15:24] - How exactly does BrainTap work? - [20:01] - Why light energy is vital for brain health - [26:08] - 2 things people suffer from and how BrainTap can help - [36:42] - What is the proper way of using BrainTap to get better sleep? - [40:31] - Phenomenal results from using BrainTap
Resources mentioned - Get more information about BrainTap and sign up for the 14-day free trial - MORE Natural Approaches to Osteoporosis and Bone Health Summit
Connect with Dr. Patrick Porter - Website
More about Margie - Website
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| Onero Osteoporosis Strength Training with Dr. Claudia Tamas | 19 Dec 2023 | 00:51:39 | |
We want to be safe when exercising. That's very, very important. Nobody wants a fracture. But because of that, we've taken it too far. And we need an opportunity to improve our bone density through a safe strength training program.
Onero™ is a program that offers exactly this.
In this episode, I interviewed Dr. Claudia Tamas, a physical therapist and director of women's health at Natural Medicine and Rehabilitation in New Jersey.
Dr. Tamas has implemented the Onero™ program at her clinic - a strength training method developed in Australia based on over a decade of research showing its benefits for bone health.
I was fascinated to learn how Claudia safely trains her patients using this high-intensity progressive resistance approach. She sees fantastic results like increased bone density scores and stories of improved strength from her participants.
We also heard from Pat, a physical therapist who graduated from the Onero™ program. She shared how she gained new strength levels even with her fitness background. I can't wait to start the program myself in January!
I hope you find this conversation as informative and inspiring as I did. See you at the next episode!
“Loading is probably the most important, and the main factor, when we're looking at the reality of our bone health.” - Dr. Claudia Tamas
In this episode: - [01:58] - Dr. Claudia Tamas’ backstory - [10:27] - How to do the Onero™ Program safely - [12:58] - Results offered by the Onero™ Program - [16:30] - What is sarcopenia, and how can it be prevented? - [18:29] - The specifics of an Onero™ class - [20:34] - A huge component of osteoporosis - [26:57] - Can you grow the thickness of your hip bone? - [29:04] - Clinics offering Onero™ - [41:28] - Benefits of the Onero™ Program
Resources mentioned - Mastering Core Activation for Weight Training and Life Class - https://www.happyboneshappylife.com/mastering-core-activation-for-weight-training-and-life-replay - MORE Natural Approaches to Osteoporosis and Bone Health Summit 2.0 - https://morebonehealth.byhealthmeans.com/?idev_id=22547 - Website for Claudia's Onero™ program in NJ - http://www.nmrnj.com - To be trained in the Onero™ program, contact the Bone Clinic - https://theboneclinic.com.au/onero/
Connect with Dr. Claudia Tamas - LinkedIn - https://www.linkedin.com/in/claudia-tamas-b0b065165
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. | |||
| Strengthening Your Bones and Teeth With Dr. Sanda Moldovan | 12 Dec 2023 | 00:44:11 | |
There are many techniques we can implement to strengthen our bones. But did you know you could actually strengthen your teeth? Well, that's one of the topics we discussed today with our special guest.
Dr. Sanda Moldovan is a double board-certified periodontist and nutritionist who takes a holistic approach to dentistry.
In this conversation, Dr. Moldovan shares why caring for oral health is so important to support our overall wellness. She explained how our teeth are made of bone and will reflect issues in our skeletal health.
You'll learn about the connection between our oral microbiome and inflammation throughout the body. Dr. Moldovan also shared some critical tips for strengthening teeth, improving gum health, and safely detoxifying mercury fillings.
Be sure to check out the links in the show notes to learn more about Dr. Moldovan's products for oral health and get a special discount as a podcast listener.
Thanks for tuning in to another informative episode of the Happy Bones, Happy Life podcast!
“I always say that the mouth is a gateway to your health, and if your bones become porous, we first see it on your teeth. So the teeth become porous as well.” - Dr. Sanda Moldovan
In this episode: - [02:53] - The connection between bone and teeth - [05:56] - How to take care of the oral microbiome - [08:41] - Dealing with cavities from a different approach - [10:51] - Benefits of using Calcium Hydroxyapatite - [14:13] - What toothbrush and floss should you use? - [16:56] - Removing dental fillings the proper way - [19:58] - The truth about root canals and dead teeth - [29:36] - Tips for improving your mouth health - [34:09] - Techniques for detoxifying your mouth
Resources mentioned - Dr. Sanda's products - https://orasana.com?sca_ref=4930904.tuv0cgnI3C - Use coupon code HAPPYBONES to get 15% off anything over $100! - Improve Your Bone Health Naturally Mini Class - https://www.happyboneshappylife.com/improve-your-bone-health-naturally-final-mini-course
Connect with Dr. Sanda Moldovan - Website
More about Margie - Website
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| Avoid These Ingredients in Your Protein Powders and Bars With Mira Dessy | 13 Aug 2024 | 00:37:49 | |
Do you use protein powders and bars to get protein in your diet? Unfortunately, some of the ingredients in these products can negatively affect your bones and overall health. Protein is crucial for maintaining strong bones and overall health, but choosing the wrong products can do more harm than good.
In this episode, I sit down with Mira Dessy, The Ingredient Guru, to uncover dangers lurking in popular protein products. Discover the hidden ingredients to avoid and learn how to protect your bones and boost your health with the right protein products.
Are you ready to make healthier choices? Learn how to make informed decisions for better health in today's Happy Bones, Happy Life podcast episode! Your bones will thank you!
“I think the biggest problem for so many people is that they want to go to a Walmart or another store like that and buy the biggest cheapest container that they can, and they do not realize that there's probably a lot of starchy stuff in there, like tapioca starch or rice starch and things like that, as fillers, and that's not great. It's really better to spend the money and get a good quality clean protein and make sure that you're nourishing your body well.” - Mira Dessy
- [02:33] - Allergens in protein bars and powders - [12:01] - Products containing allulose - [14:30] - Challenges in getting accurate product info - [18:35] - Hormones and antibiotics in dairy - [22:40] - Reliable amino acid sources - [25:57] - Importance of protein for health - [27:48] - Balancing your protein needs - [29:09] - Getting protein during tough times - [32:58] - Emergency preparedness courses - [34:36] - How Mira can help you take control of your health
Resources mentioned - Mira's Preparedness Pantry Masterclass - https://tinyurl.com/myhealthypantry - Mira's website - https://theingredientguru.com - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Margie's favorite protein supplement - Perfect Amino ™ by BodyHealth. It is available as a powder or in tablet form - https://us.fullscript.com/welcome/mbissinger
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| Holiday Gut Health Tips to Prevent Digestive Issues With Elissa Arnheim | 05 Dec 2023 | 00:51:57 | |
As we all know, this time of year can be harsh on our digestion with all the parties, travel, and indulgent foods. But it doesn't have to derail our health goals if we make minor adjustments.
Eating the right foods and avoiding stress could be especially difficult during the holiday season. Today's guest, Elissa Arnheim, shares her story and some invaluable tips for maintaining a healthy gut through this busy part of the year.
Elissa Arnheim is a Certified Holistic Health Coach, and a Certified Fermentationist. She holds an MS in Ecological Planning and helps people of all ages heal their digestion and life with science-backed strategies and simple new choices.
During our conversation, Elissa explained the types of food you can choose to help your gut during the holiday season and some relaxation techniques to reduce stress and cortisol levels.
I hope these insights from Elissa help you relax, digest, and feel your best this festive season. Go out, be kind to yourself, and spread some holiday joy!
“If you have been doing a lot of work to change your gut health or your eating habits, you've probably discovered what just feels better for you. And so you already have some boundaries that you're not willing to cross. Not because you're trying to be good, but because it just doesn't feel good. ” - Elissa Arnheim
In this episode: [03:33] - The importance of gut health [06:23] - Biggest problems with gut health during the holiday season [09:13] - #1 tip for having a healthy gut through the holidays [15:32] - Health benefits of eating fermented vegetables [19:54] - Who should be careful about eating fermented vegetables? [22:48] - Stress relief techniques you can practice before or after parties [30:25] - How to choose foods that will help your digestive system [38:56] - What can you do to get rid of constipation naturally? [46:14] - Opening up your elimination system
Resources mentioned - End Your Constipation Naturally - Use coupon code HAPPYBONES to access the program for the discounted price of $60! - Improve Your Bone Health Naturally Mini Class
Connect with Elissa Arnheim - Website
More about Margie - Website
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. | |||
| Navigating Your Osteoporosis Treatment Plan With Irma Jennings, INHC | 28 Nov 2023 | 00:37:04 | |
Navigating the treatment for osteoporosis can be overwhelming. You may get this diagnosis after your doctor has ordered some blood work. After seeing the results, they recommend calcium, vitamin D, and exercise.
But this is not enough. Focusing mainly on medications, supplements, and general exercise advice without further exploring other factors or options is insufficient.
Today's guest, Irma Jennings, shows us how having the right support makes all the difference. Irma is an Integrative Nutrition Health Coach and osteoporosis patient navigator.
With over 13 years of specialized experience in bone health, she offers various programs to guide clients through testing, appointments, and developing the right treatment plan. Irma is helping patients feel empowered and in control of their care.
As for tips to get the most from your doctor appointments, Irma stresses coming prepared. And while it's good to ask questions, try not to put doctors on the defensive. Finding the right balance and team is critical to overcoming any confusion.
I hope you find this interview as insightful as I did. As always, take care of yourself, and keep taking steps for strong, healthy bones!
“I recently was in osteoporosis or worked in the capacity as a navigator or advocate. And the doctor looked at her file and said, ‘Why aren't you on drugs?’ That was right after ‘Hello’. And I was like, ‘Uh-oh, this is not going to be good.” - Irma Jennings, INHC
In this episode: [00:00] - Welcome to another episode of Happy Bones, Happy Life [01:00] - The problem with the conventional approach to treating osteoporosis [04:09] - Challenges people experience when dealing with doctors [11:11] - How did Irma Jennings become an advocate for patients? [13:42] - What can an osteoporosis patient navigator help you with? [16:51] - Current changes in traditional medicine [19:42] - Recommendations after you receive your osteoporosis diagnosis [23:06] - The importance of analyzing bone markers and gut health [28:09] - Are doctors open to new approaches? [32:24] - How can you work with Irma Jennings?
Resources mentioned - Book “Great Bones - Taking Control of Your Osteoporosis” by R. Keith McCormick, DC - Book “Why We Sleep: Unlocking the Power of Sleep and Dreams” by Matthew Walker
Connect with Irma Jennings - Website
More about Margie - Website
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. | |||
| Discover How Gratitude Boosts Health and Happiness With Margie and Craig Bissinger | 21 Nov 2023 | 00:26:21 | |
Gratitude has always been a powerful practice for me, elevating my own mood and outlook every time I felt appreciation.
But what's so fascinating is that science has thoroughly studied gratitude, and the data shows how significantly it can impact health and well-being.
Extensive research has validated what I intuitively knew and now provides concrete proof of just how effective "good medicine" an attitude of gratitude can be.
In this Thanksgiving episode, I spoke with my husband, Dr. Craig Bissinger, about the health benefits of gratitude.
Dr. Craig Bissinger is an OB/GYN in Parsippany, New Jersey. Together, we discuss research showing that simple gratitude practices can significantly boost mood, and reduce stress and depression.
Today, you will learn specific practices for cultivating an "attitude of gratitude." These practices are simple, effective, and nearly free, yet they provide incredible value.
If you want to enhance your health, mood, and relationships, start infusing your life with gratitude through some of the impactful (yet simple practices) discussed in this episode. Happy Thanksgiving, and thank you for listening!
“In the attitude of gratitude, stress just can't survive. That's the beauty of this. It's the antidote to stress. And, you know, we live in [an] extremely stressful society. So the more gratitude we can incorporate, the better.” - Margie Bissinger, MS, PT, CHC
In this episode: [00:00] - Welcome to another episode of Happy Bones, Happy Life [01:24] - What is gratitude? [02:28] - Scientific studies proving the benefits of gratitude [06:03] - Effects of receiving a gratitude letter [09:46] - How to apply gratitude in social contexts [13:28] - A trick to use on a Thanksgiving family gathering [14:39] - What is a gratitude break? [15:42] - What about self-gratitude? [18:33] - Gratitude practices you can implement in your life [22:29] - More suggestions for Thanksgiving
Resources mentioned Brazilian study about positive psychology and gratitude Seligman’s study published by the American Psychological Association An experimental investigation of gratitude published by the American Psychological Association
Connect with Craig Bissinger - Website
More about Margie - Website
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. | |||
| Calm Your Body and Strengthen Your Bones with Chantal Donnelly, PT | 14 Nov 2023 | 00:45:47 | |
We all know that stress has negative effects on our bones and overall health. And we usually try to reduce it using mental strategies such as positive visualization.
But, actually, reducing stress through physical techniques is a more helpful and practical approach.
Today, you’ll learn some techniques from our guest, Chantal Donnelly, a physical therapist and author who will teach you how to reduce your muscle tension and, consequently, your stress levels.
Chantal explains how chronic stress increases cortisol levels, which can negatively impact bone density over time. She discusses emerging research suggesting bones may even play a role in regulating stress responses in the body.
We discuss how forward head posture, slouching, and chest breathing from stress can strain the neck muscles and compress the ribcage, making it difficult to breathe deeply.
Chronic muscle tension is linked to increased stress levels and risk of neck pain. But you’ll learn to reduce that tension in only 30 seconds daily.
Listen in to learn easy ways to soothe stress-induced muscle tension and naturally relax your way to stronger, healthier bones!
“If you have a home alarm system, and a squirrel runs across your roof, and that sets off the alarm, and the fire department shows up, you’ve got a problem with your alarm system, not with a fire. And that’s a lot like what chronic pain and chronic stress, both, are.” - Chantal Donnelly
In this episode: [00:00] - Welcome to another episode of Happy Bones, Happy Life [01:57] - Chantal Donnelly’s backstory [05:31] - The correlation between chronic stress and chronic pain [08:38] - Why is neck pain so related to stress? [14:49] - Behaviors and tendencies that may cause neck pain [18:58] - Why does stress have such negative effects on the bones? [24:21] - How to find out if you are overexercising [27:22] - Effective techniques for reducing neck tension [37:49] - Settled: How to Find Calm in a Stress-Inducing World [41:51] - Work with Chantal Donnelly
Resources mentioned - Chantal's book - Settled: How to Find Calm in a Stress-Inducing World - My Improve your Bone Health Naturally Mini-Class
Connect with Chantal Donnelly - Website
More about Margie - Website
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
| |||
| There is New Hope in the Fight Against Alzheimer's With Dr. Joshua Helman | 07 Nov 2023 | 00:36:58 | |
Have you ever bumped into someone and can't remember their name, or rushed back into your room and forgotten why you went there? As we age, our memories can start to fade. It is also painful to see someone you love slowly fading away. Wouldn’t it be great to have the knowledge and strategies to prevent this terrible disease?
In 2020, as many as 5.8 million Americans were living with Alzheimer’s disease. The number is projected to nearly triple to 14 million people by 2060.
Today's special guest, Dr. Joshua Helman, will help us understand the truth about Alzheimer's.
Dr. Joshua Helman is a double-board-certified physician who has worked in various settings. He developed his passion for medicine while studying for his medical degree at Harvard Medical School and has dedicated his career to helping people live healthier, happier lives.
In today's episode, Dr. Joshua Helman discusses the root causes of Alzheimer's and provides simple tips you can do today for optimal brain health. Discover how to nourish your brain and prevent Alzheimer's while you can.
“The good news is that Alzheimer's disease is preventable and reversible. ” - Dr. Joshua Helman
In this episode: [00:00] - Are you always forgetting something? [02:25] - Dr. Joshua Helman's backstory [06:19] - The surprising link between sleep and Alzheimer's [10:01] - Exercise as a way to improve brain function [13:06] - The role of toxins and heavy metals in inducing Alzheimer's [17:09] - Mental decline in young people [18:57] - Molds and your brain health [20:45] - Did you know that stress is a contributing factor to developing Alzheimer's? [23:44] - Supplements and medications that help support brain health [28:32] - The Truth About Alzheimer's Summit 2023
Resources mentioned The Truth About Alzheimer’s Summit: Live November 13-19, 2023
Connect with Dr. Joshua Helman - Website
More about Margie - Website
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. | |||
| Spiritual Practices to Strengthen Your Bones With Kathi Pickett | 31 Oct 2023 | 00:41:33 | |
Do you ever find yourself feeling lost, disconnected, or constantly caring for others but neglecting yourself? If so, you might be facing a deeper issue that resonates within your bones.
According to Kathi Pickett, today’s guest, our bones are not just physical structures. They represent our spirit. And when we're disconnected from our spirit, our bones lack the vitality they need.
Kathi Pickett is an author, speaker, Certified Healing Touch Practitioner, registered nurse, mentor, and extraordinary energy healer.
Her transformative work as an energy healer practitioner and lecturer has touched the lives of many, including myself.
In fact, I've had personal sessions with her, and her talent is nothing short of incredible.
In this episode, Kathi sheds light on the profound connection between our spirit and bone health. If you start plugging into your spirit and incorporating simple yet powerful energy practices into your daily life, you can initiate a significant transformation.
By the end of our conversation, you'll have a newfound understanding of the integral connection between your spirit and the health of your bones.
Ready to reconnect with your soul and transform your life? Let's dive in!
“The bones are the most dense part of this physical body that holds our spirit in Earth for this experience. And the bones hold the connection to our spirit. Lifeforce runs through the bones. The blood forms in the bones. The bones hold.” - Kathi Pickett
In this episode: [00:00] - Welcome to another episode of Happy Bones, Happy Life [03:44] - How did Kathi Pickett become a spiritual healer? [08:45] - The connection between the spiritual journey and the bones [12:48] - How are the bones linked with your life purpose? [15:25] - A meditation to ignite the light within and energize your bones [30:25] - The right way to practice grounding [33:05] - Kathi’s class on energy techniques for better bones [34:23] - Work with Kathi Pickett [37:21] - A closing message
Resources mentioned - Improve Your Bone Health Naturally Free Mini-Course - Kathi’s class on Energy Techniques for Better Bones - Book “On Becoming You: You Are a Powerful Being of Light, All is Within You” by Kathi Pickett
Connect with Kathi Pickett - Website
More about Margie - Website
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. | |||
| Cultivating Coherence for Improved Health With Dr. Christine Schaffner | 24 Oct 2023 | 00:48:19 | |
Coherence is a state where the symphony of your body's systems, particularly the heart and the brain, are working in harmony.
But how do we get there? How do we cultivate coherence? Where do we start?
Improve Your Bone Health Naturally Free Mini-Course | https://www.happyboneshappylife.com/improve-your-bone-health-naturally-final-mini-course
Today's special guest, Dr. Christine Schaffner, will help us dive deep into this topic.
Dr. Christine Schaffner is a board-certified Naturopathic physician. With her expertise, she has guided countless individuals on their journeys to recovery from chronic and complex illnesses. Through her online consultations, enlightening podcasts, and innovative online programs, she's changing lives.
In today's episode, Dr. Schaffner will unravel the mysteries behind coherence, explaining how this state of balance can transform your well-being and overall health.
This conversation is not just an interview but an eye-opening journey into the limitless possibilities of your health and well-being. You'll grasp the concept of coherence and learn practical methods to achieve this state in your own life.
So, open your mind and heart and prepare to be inspired. As we embark on this enlightening discussion, you'll discover a world where coherence is not just a term but a transformative power.
“We are, you know, these mini-fields within a larger field, and the more that we can tend to our own field of information and energy, through principles of coherence, [...] we can access something bigger and access something greater than ourselves, and we can also connect with each other. ” - Dr. Christine Schaffner
In this episode [00:00] - Welcome to another episode of Happy Bones, Happy Life [02:05] - Dr. Christine Schaffner’s backstory [13:09] - Tools for changing how you feel [17:20] - The role of the heart in developing coherence [24:38] - What is coherence? [28:22] - Easy practices for tending to your heart hygiene [32:27] - The Art & Science of Cultivating Coherence Summit 2023 [34:39] - Positive changes seen in patients [38:16] - The connection between bone health and coherence [41:40] - How can you work with Dr. Christine Schaffner?
Resources mentioned The Art & Science of Cultivating Coherence Summit 2023
Connect with Dr. Christine Schaffner
More about Margie
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. | |||
| Oxalates’ Impact on Our Bone Health With Julie Matthews, MS,NC | 17 Oct 2023 | 00:52:18 | |
Oxalates is a topic I get asked about all the time. There is so much confusion about it around and people sometimes are not even aware about the fact that it can negatively affect our bone health.
Improve Your Bone Health Naturally Free Mini-Course | https://www.happyboneshappylife.com/improve-your-bone-health-naturally-final-mini-course
So in this podcast episode, we are going to explore this topic with our special guest Julie Matthews.
Julie is a Certified Nutrition Consultant who also has a master’s degree in medical nutrition. She has a lot of experience working with oxalates and helping people with their diets.
Her approach is based on the BioIndividual Nutrition® needs of each person and she provides diet and nutrition guidance backed by scientific research and clinical experience.
What are oxalates? Do we need to be worried about them? How can we reduce the oxalates in our diet? Julie answers all of these questions and more in today’s enlightening episode.
“Because oxalates can bind to calcium, one of the things that it can do, besides getting deposited into all sorts of tissues and things, it can actually deplete our calcium as well as our other minerals. ” - Julie Matthews
Timestamps: [02:21] - Julie Matthews's backstory [06:00] - What are oxalates, and how do they impact bone health? [09:05] - How foods containing oxalates reduce calcium absorption in other foods [10:37] - Oxalates and gut health [14:16] - Symptoms of oxalate issues [18:09] - Foods that are high in oxalates [22:15] - Numbers to take into account if you have an oxalate issue [24:42] - How to start getting rid of oxalates [27:29] - Reasons that may explain high oxalates in your body [29:14] - How do you get tested? [30:49] - Tips for reducing oxalates [35:38] - A resource to help you [38:29] - How the type of cooking modifies oxalates’ presence [40:15] - How long does it take to reduce your symptoms? [43:32] - Julie’s resources for practitioners [48:24] - Find practitioners who work with BioIndividual Nutrition®
Resources mentioned High-Calcium Low-Oxalate Foods
Connect with Julie Matthews BioIndividual Nutrition® Institute
More about Margie
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. | |||
| 218. Peptides for Improved Bone Health - Margie Bissinger & Rajka Milanovic Galbraith | 10 Oct 2023 | 00:45:29 | |
Dr. Rajka Milanovic Galbraith is a board-certified family medicine doctor and functional medicine expert in hormone replacement and peptides certified by the Institute for Functional Medicine (IFM). Dr. Rajka also has an expertise in longevity and performance, autoimmune disease and nutrigenetics. She is an international speaker and mentor to hundreds of practitioners. Dr. Rajka is the author of a wonderful new book: Energized - Feel Fantastic Forever. In today’s episode, Dr. Rajka explains what peptides are and how we can use them to improve our bone health. This interview is full of new, exciting information. Improve Your Bone Health Naturally Free Mini-Course Dr. Rajka’s new book - Energized: Feel Fantastic Forever Timestamps [03:32] - Dr. Rajka’s Backstory [14:40] - Different Peptides and Bone Health [21:04] - How To Choose Which One To Use [39:47] - How To Work With Dr. Rajka
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. | |||
| 217. Master Plants and Psychedelics for Improved Health - Maya Shetreat, MD | 03 Oct 2023 | 00:49:45 | |
Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches. She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred. In today’s enlightening episode, Dr. Maya shares the latest information on plant medicine and psychedelics and how we can use these tools to improve our health and enhance our lives. Improve Your Bone Health Naturally Free Mini-Course The First 3 Chapters of Her Book - FREE Dr. Maya's Book - The Master Plant Experience [02:28] - Begin Interview [10:03] - How YOU Can Use Master Plants [24:58] - Concept Of The Drops [42:00] - Dr. Maya’s Book
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. | |||
| Can You Improve Your Vision Naturally at Any Age? Tips from Claudia Muehlenweg | 06 Aug 2024 | 00:53:07 | |
All of our senses are important, but the one we rely on most is vision. It helps us navigate safely through our surroundings and recognize what's happening around us. Healthy vision is crucial for seeing clearly and preventing falls and fractures, especially for people with osteoporosis.
In this episode, we explore natural ways to enhance your eyesight with renowned vision expert Claudia Muehlenweg, founder of Naturally Clear Vision Institute and creator of the Naturally Clear Vision Method.
Claudia shares tips on blinking, the right time to wear sunglasses, and the benefits of sunlight. Learn the dos and don'ts of proper eye care, the impact of reading glasses, and how to optimize your peripheral vision.
Are you ready to see the world more clearly? Discover easy, natural ways to boost your vision in today's Happy Bones, Happy Life podcast episode!
“Nobody has ever said, “Oh my God, I wasted my time”— learning those things, learning those little habits you can do that have a big impact.” - Claudia Muehlenweg
In this episode: - [03:08] - Claudia's journey into promoting healthy vision - [05:21] - Factors affecting your vision - [09:37] - Importance of blinking - [12:05] - Optimal times for wearing sunglasses - [17:58] - Sunlight benefits for your eyes - [19:50] - Proper eye care dos and don'ts - [30:59] - Caution with reading glasses - [35:47] - Importance of peripheral vision - [40:13] - Optimizing peripheral vision - [44:49] - 5 Days to better eyesight
Resources mentioned - Free See Better in Just 5 Days Challenge - https://mbissinger--holisticvision.thrivecart.com/naturally-clear-vision-2024/63b460a68b448/ - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - See Margie's favorite osteoporosis and bone health supplements - https://tinyurl.com/bonesupplements
More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| 216. Natural Approaches to Hyperthyroidism - Dr. Eric Osansky | 26 Sep 2023 | 00:42:15 | |
Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has over 20 years of experience in health and wellness. He has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" and "Hashimoto's Triggers", and is the host of the Save My Thyroid podcast. Dr. Osansky was personally diagnosed in 2008 with Graves disease, and after taking a natural treatment approach has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves Disease, and hypothyroidism and Hashimoto's Thyroiditis. In today’s episode, Dr. Osansky discusses the relationship between hyperthyroidism and osteoporosis. He shares the natural approaches he has used successfully to help people with hyperthyroidism. Links Improve Your Bone Health Naturally Free Mini-Course Dr. Eric’s newest book - Natural Treatment Solutions for Hyperthyroidism and Graves Disease Dr. Eric's Websites | https://savemythyroid.com/ https://www.naturalendocrinesolutions.com/
[02:11] - Begin Interview [06:30] - Hyperthyroidism and Hypothyroidism [11:41] - Conditions Under Hyperthyroidism [21:55] - Is It Ever Too Late To Reduce Medication [29:13] - Dr. Eric Osansky’s Book DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. | |||
| 215. Hormone Balance for Optimal Bone and Overall Health | 19 Sep 2023 | 00:40:04 | |
Anna Cabeca, DO, OB/GYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified in obstetrics/gynecology, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause and beyond. In today’s talk, Dr. Anna discusses the importance of hormone balance. She gives us some great practical strategies we can easily put into our lives. LinksImprove Your Bone Health Naturally Free Mini-Course Dr. Anna’s Books MenuPause | Keto Green 16 | The Hormone Fix Timestamps [02:00] - Begin Interview [05:01] - Improve Hormone Balance In Everyday Life [10:40] - Keto-Green [21:53] - A Peek Inside Dr. Anna’s Books [29:01] - Easy Tweaks You Can Do Right Now
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.
I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. | |||
| 214. Mindfulness: Your Superpower for Better Bones & Health – Cheryl Jones | 12 Sep 2023 | 00:44:29 | |
Cheryl Jones for over the past 30 years has delivered hundreds of presentations across the U.S. on wellness, health, and mindfulness. Cheryl's mission is to provide health empowerment experiences which support the whole person, helping them to thrive in body, mind, and spirit. Cheryl, formerly the Director of Mindfulness at Aetna, holds a masters degree in health education and exercise science from the University of Connecticut and a Certificate in Spirituality from the University of Saint Joseph. Cheryl is the author of two books, Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey and Mindful Exercise: A Bridge Between Yoga and Exercise. Improve Your Bone Health Naturally Free Mini-Course [02:41] - Begin Interview [06:42] - Cheryl’s Story [17:35] - Where to Start If You Don’t Have Time For Mindfulness [28:22] - What It Means to “Thrive” [36:15] - Margie & Cheryl’s Exciting Program
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
| |||
| 213. Alzheimer’s Reversal and Prevention – Heather Sandison, ND | 05 Sep 2023 | 00:46:59 | |
Dr. Heather Sandison is a naturopathic doctor who has dedicated her career to supporting those suffering with dementia. She has created unique, successful solutions for patients and caregivers using clinical, residential, research and educational platforms employing holistic and multimodal interventions. She is the primary clinical investigator and author on the peer reviewed article Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline published in the Journal of Alzheimer's Disease in August of 2023. In this interview, Dr. Sandison shatters common misconceptions about Alzheimer's and shares what she has learned about keeping your brain sharp at any age. This is a powerful interview you do not want to miss! LinksImprove Your Bone Health Naturally Free Mini-Course Free Webinar - How to Boost Brain Health, Improve Your Memory, and Reverse Cognitive Decline
Timestamps [02:46] - Dr. Heather’s Story [08:22] - Deep Dive Into This Comprehensive Approach [18:21] - Let’s Talk About Sleep [25:40] - The Model That You Can Follow [31:54] - What She Has Seen From Her Studies and Testing [41:31] - How To Get In Touch With Dr. Heather
| |||