Happiness Reflected – Details, episodes & analysis

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Happiness Reflected

University of Alberta Days of Action Committee

Education

Frequency: 1 episode/12d. Total Eps: 5

This podcast is about reflecting on how to cultivate meaningful happiness in our lives while listening to University of Alberta community members discuss how they explored perspectives of their own happiness in relation to their original poems, stories, visual art and songs they submitted to this project.

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Data updated on 04/07/2026

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Score global : 69%

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Season One - Episode 4: Finding Eudaimonic Happiness

Season 1 · Episode 4

Monday, March 27, 2023 • Duration 15:11

In our final episode, we consider the ways that happiness can become a sustainable practice. Eudaimonic happiness is a term that recognizes that happiness can become a part of our lives through growth, self-actualization, and purpose – even if it’s your purpose in this moment.

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Season One - Episode 3: Happiness is a verb!

Season 1 · Episode 3

Monday, March 20, 2023 • Duration 15:34

In this episode, we want to connect to the idea that happiness is actionable. Even small moments, the little things in life, can bring us those moments of content, but in our busy, busy world, we often overlook them. With this episode, we encourage you to look at those little moments in your life that bring you contentment, joy, and gratitude.

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Season One - Episode 2: The Other Side of Happiness

Season 1 · Episode 2

Monday, March 13, 2023 • Duration 14:30

“Don’t worry, be happy” doesn’t always work. What happens when we feel disconnected to happiness? Our poets share their experiences with challenges and barriers to happiness. Through their vulnerability, we hope to acknowledge that happiness doesn’t always come easy.

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Season One - Episode 1: Reflections, Memories and Connections

Season 1 · Episode 1

Monday, March 6, 2023 • Duration 16:17

Join us as we explore how our memories and connections can inspire reflection and gratitude. Our first five poems explore moments of family, relationships, and childhood, highlighting how connection can be pivotal to wellness.

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Season One - Happiness Reflected: A Community Poetry Project -- Trailer

Season 1

Tuesday, February 28, 2023 • Duration 02:22

Trailer for podcast Happiness Reflected: A Community Poetry Project.

Happiness Reflected – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Happiness Reflected – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify