Welcome to the very first episode of the Happiness, Health and Relationships podcast! I'll be bringing you insights from experts who will inspire you to live a healthier, happier, and more balanced life.

In this episode, I sit down with Tom Oakley, a personal trainer and the owner of Oakley Fit.

Tom’s approach to fitness is awesome! We discuss cultivating a sustainable, happier, and healthier you. Together, we explore the science and strategies behind "living medicine," my approach to six core elements of wellness: reducing stress, exercise, nutrition, sleep, cutting down on addictive substances, and building healthy relationships.

• My Health Journey: From stress and peri-menopause to the pandemic, I share my path toward health and discovering "living medicine."
• Exercise Myths: Tom debunks common misconceptions, like "lifting makes you bulky," and explains how strength training supports long-term health, especially for women over 40.
• Balance Over Burnout: We discuss how to avoid over-exercising, why “more” isn’t always better, and how to maintain a healthy, balanced approach to fitness and life.
• The Importance of Community: Hear how the support from a gym community can make fitness more enjoyable, sustainable, and motivating.
• Nutrition Truths: Tom shares realistic advice on how to manage nutrition without perfection, including the power of small changes and staying consistent.

Here's the link to Toms website : https://oakley.fit/

Discovering Purpose and Living with Intention with Mel Harrowsmith - PART 1

Welcome back to the Happiness, Health and Relationships podcast! In this episode, we dive into the idea of living a purposeful life with my guest, Mel Harrowsmith, a life coach specialising in helping others find fulfilment and intentionality in their daily lives.

• What It Means to Live Purposefully: Mel explores the unique and personal nature of purpose, explaining how each individual’s sense of purpose is tied to how they feel, not just what they do.
• Barriers to Purpose: We discuss common challenges like cultural conditioning, feelings of unworthiness, and the fear of putting ourselves first, which can keep us from pursuing a fulfilling life.
• Practical Steps for Self-Discovery: Mel shares insightful exercises for tuning into what truly matters to you, identifying personal values, and creating healthy boundaries to support your journey.
• The Six Pillars of Living Medicine: We revisit the six pillars – stress management, exercise, nutrition, sleep, reducing harmful substances, and relationships – and how they all contribute to a purposeful, balanced life.

Key Takeaway:

Finding your purpose isn’t a quick fix; it’s about small steps toward understanding yourself, your values, and aligning your life with what genuinely matters.

Don't forget - you can now leave me a voice message : Speakpipe.com/Angeline

Follow Mel Harrowsmith’s work HERE

Discovering Purpose and Living with Intention with Mel Harrowsmith - PART 2

In this 2nd part, we dive into the idea of living a purposeful life with my guest, Mel Harrowsmith, a life coach specialising in helping others find fulfilment and intentionality in their daily lives.

Don't forget - you can now leave me a voice message : Speakpipe.com/Angeline

Follow Mel Harrowsmith’s work HERE

Dive deeper into the world of holistic health with Part 2 of our enlightening discussion with Rebecca Wakefield, a functional medicine expert. In this episode, Rebecca focuses on the crucial role of gut health, explaining its profound impact on our overall well-being, from immune response to mental health.

Explore the connection between our gut and various health conditions, learn about symptoms of poor gut health, and understand the dietary choices that can foster a healthier microbiome. Rebecca shares insights on how our eating habits influence mood, cognition, and even our immune system, offering practical advice on fostering a diverse and resilient gut environment.

Don’t miss this episode packed with actionable tips to nurture your body and mind through informed nutritional choices!

Join us as we kick off a captivating three-part series with Rebecca Wakefield, a distinguished Lincolnshire nutritionist trained in functional medicine. In this episode, Rebecca shares her personal journey into the world of nutritional therapy, sparked by her father’s illness, and discusses the profound impact nutrition can have on preventing chronic diseases.

Learn about the basics of nutritional therapy, how it differs from general dietary advice, and why understanding your personal health history is crucial for effective nutritional planning. Rebecca breaks down complex scientific principles into actionable insights, empowering you to make informed decisions about your health.

Tune in to discover how tailored nutritional advice can transform your approach to health and wellness, setting the foundation for our series on the transformative power of nutrition.

In this exciting episode, we welcome Tom Oakley of Oakley Fit once again to dive deeper into the world of fitness and strength training.

As a seasoned Level 3 personal trainer and Level 4 strength and conditioning coach, Tom brings his expertise back to our listeners, tackling common myths and answering your burning questions about fitness.

From the challenges of strength training over 40 to the nuances of muscle building and injury prevention, Tom provides insightful, actionable advice that demystifies fitness fears.

Whether you're a gym veteran or just starting out, this episode is packed with motivation to help you conquer your fitness journey.

Join us as we explore how to train smart, stay injury-free, and embrace strength training at any age.

In the final instalment of our enlightening three-part series with Dina Shale, we dive deeper into how trauma surfaces in the workplace and the cultural pressures that exacerbate it.

Join us on the 'Happiness, Health and Relationships' podcast as Dina shares expert insights on navigating professional environments affected by trauma, enhancing emotional well-being, and fostering a supportive work culture.

This episode is a must-listen for anyone looking to understand the profound impact of trauma on daily life and how to cultivate a healthier, more resilient self in a demanding world.

Join us for the third and final episode of our series with Stuart Couling, a mindfulness and well-being coach, on the 'Happiness, Health, and Relationships' podcast.

In this episode, we delve into the daily impacts of technology and multitasking on our mental health, exploring how mindfulness can help us manage stress, navigate life’s challenges, and improve our well-being.

Stuart shares insights on embracing downtime, the pitfalls of modern work culture, and strategies for implementing mindful practices into everyday life.

Tune in to discover practical tips for nurturing self-care and making mindful decisions to enhance your overall happiness and health.

Join us for the second part of our special 3 part series with Stuart Couling, a seasoned mindfulness and well-being coach, on the Happiness, Health, and Relationships podcast.

This episode delves deeper into the practical applications of mindfulness in everyday life, exploring how being present can transform our interactions and experiences. Stuart shares insights on combating stress through mindfulness, including personal case studies and the transformative 'STOP' technique.

Learn how to embrace the present, reduce anxiety, and improve overall well-being through simple, mindful practices that anyone can incorporate into their daily routine.

Don't miss these valuable tips on living a more mindful, fulfilled life.

Welcome to Part 1 of this special three-part series with Stuart Couling, a dedicated mindfulness and well-being coach. In this episode, Stuart delves into the transformative practices of mindfulness and meditation, sharing his personal journey from massage therapy to becoming a recognised mindfulness teacher. Discover the nuanced differences between meditation and mindfulness and how these practices extend beyond simple relaxation to foster a profound engagement with the present moment.

Stuart offers practical insights on incorporating mindfulness into everyday activities, from savouring a simple cup of coffee to redefining our relationship with technology. He explains how mindfulness isn't just about reducing stress but also about uncovering our true selves by observing and accepting our thoughts without judgment.

Join us as we explore how to harness mindfulness to enhance all aspects of life, making it accessible and beneficial for everyone, regardless of their experience with meditation. Whether you're looking to find peace in a cup of coffee or seeking to understand your inner narrative, this episode is your gateway to living more mindfully.

Tune in to learn how to embrace the simplicity of mindfulness and use it to discover the calm and clarity that lies beneath the chaos of daily life.

Today, I'm speaking with Elaine Mitchell, from the Lincolnshire Sleep Hub. If you've been seeking ways to enhance your sleep and overall wellness, this episode is for you.

Episode Highlights:

• Introduction to Sleep Health: Elaine shares her journey into the sleep health field and the transformative work of the Sleep Charity.
• Understanding Sleep Challenges: We discuss common sleep issues and the critical role of sleep in maintaining health, highlighting personal stories and expert insights.
• Effective Sleep Tips: From practical advice for shift workers to dietary habits that improve sleep quality, Elaine provides actionable tips to help you achieve restful sleep.
• Navigating Sleep Myths: Addressing common misconceptions about sleep, Elaine offers clarity and expert guidance to help listeners form healthy sleep patterns.

Tune in to gain expert knowledge and start your journey towards better sleep and improved health with Elaine Mitchell.

Today, we explore the world of sleep with Elaine Mitchell, a renowned sleep expert from the Lincolnshire Sleep Hub. In Part 1 of this fantastic conversation, Elaine discusses the science behind sleep and its critical role in our overall health and well-being.

Discover the common challenges that disrupt our sleep and the profound effects they can have on our lives, from decreased productivity to serious health risks. Elaine shares her expert insights on how to combat insomnia, manage sleep anxiety, and develop habits that lead to restorative sleep.

Struggling with sleep? Looking to enhance your sleep quality?

This episode offers valuable tips and practical advice to help you achieve the rest you deserve. Tune in to learn how small changes in your sleep routine can make a big difference in your energy levels and mental clarity.

Don't miss this essential discussion on mastering the art of good sleep with Elaine Mitchell!

In the final instalment of our engaging series with Rebecca Wakefield, dive into the intricacies of nutrition and its profound impact on our health. This episode unpacks the critical role of dietary fats, the myths surrounding cholesterol, and the power of antioxidants found in everyday foods.

Rebecca shares invaluable insights on how simple dietary swaps can boost our immune system, improve mental health, and support gut health. She emphasises the importance of understanding personal dietary needs rather than following generalised diet trends, offering practical advice for making informed choices about what we eat.

Tune in to transform your approach to food with knowledge that empowers you to nurture your body and lead a healthier life!

In the second episode of our enlightening series on "Happiness, Health and Relationships," we continue our deep dive into the complexities of trauma with expert Dina Shale. This session explores the different types of trauma - acute, chronic, and secondary—and their profound effects on our mental and physical health.

Dina elaborates on how chronic exposure to stressors like domestic abuse or prolonged workplace stress can lead to long-term physiological and emotional changes. We also discuss secondary trauma, often overlooked, which affects those who help or witness others in distress, such as healthcare professionals and first responders.

Learn how to identify the signs of these traumas in yourself and others and discover strategies for managing their impacts. Whether you're dealing with personal traumas or supporting others through their challenges, this episode provides essential insights into achieving emotional resilience and a healthier work environment.

Today, I’m thrilled to have Dina Shale, a renowned equine facilitated learning instructor and somatic experiencing practitioner, share her extensive knowledge on trauma.

We delve into the common misconceptions about trauma, revealing that it's not only about major disasters but also involves subtle, everyday experiences that affect us deeply. Dina explains the difference between 'big T' and 'small t' traumas and how seemingly minor events can leave significant imprints on our mental health.

Join us as we discuss how trauma can manifest in various forms and impact everything from personal wellbeing to workplace dynamics. Whether you're a professional seeking insights on trauma-informed practices or someone curious about personal healing, this episode offers valuable perspectives on recognising and managing trauma in your own life and the lives of those around you.

In this compelling finale of our three-part series with Adam Broughan, we delve into the transformative journey of a man who turned his life around from the depths of addiction to the triumphs of marathons.

Adam shares the profound insights and daily practices that keep him motivated and thriving. Discover his unique formula for living his best life, which includes embracing gratitude, nurturing meaningful relationships, and maintaining a routine that supports his mental and physical health.

Join us as Adam opens up about the power of making conscious choices, the impact of supportive relationships, and how small, daily actions lead to lasting happiness and fulfilment.

Don't miss these life-changing lessons that could inspire your own path to recovery and personal success.

Join us for Part 2 of our compelling three-part series with Adam Broughan.

In this episode, Adam dives deeper into his journey from addiction to recovery.

Discover the pivotal moments when he realised he needed help and the steps he took towards rehabilitation.

Learn about the transformative support systems and treatment options that guided his recovery.

Adam also shares how embracing the six pillars of living medicine has revolutionised his approach to everyday life, turning his struggles into strengths.

Join us for the powerful story of Adam Broughan, a man who transformed his life from the depths of drug and alcohol addiction to the highs of running marathons and embracing a fulfilling life.

In this first episode of our three-part series, Adam shares candid insights into his early encounters with addiction, shaped by cultural influences and personal challenges.

Discover how he spiralled into substance abuse and the profound impact it had on his life and relationships.

This is a raw, inspiring tale of struggle, resilience, and the redemptive power of change.

In this final episode of our 3-part series with Tom Whitaker on the Happiness, Health and Relationships podcast, we dive deep into overcoming gym intimidation and discovering sports you love.

Tom shares his expertise on the social and mental benefits of finding the right fitness community and why starting small can lead to big changes in your health.

Whether you're looking to join a gym, try walking football, or simply incorporate more activity into your day, this episode offers practical advice to get you moving and motivated.

Join us as we wrap up this enlightening series on building a healthier lifestyle through engaging physical activities.

In this enlightening 2nd episode of our 3-part special, Tom Whitaker, a Master of Science in Strength and Conditioning, returns to dive deeper into the diversity of exercise and its benefits.

We discuss why finding the right type of activity is crucial for maintaining motivation and how incorporating social elements can enhance both physical and mental health.

Whether it’s running in a group or dancing away stress, Tom shares insights on how to make exercise a pleasurable part of your daily routine.

Tune in to discover how to effectively integrate exercise into your life beyond the conventional gym setting and learn why sometimes, sharing the struggle makes it easier to stick to your fitness goals.

Today, we kick off a thrilling 3-part episode with Tom Whitaker, a seasoned expert in strength and conditioning. Tom brings a wealth of knowledge from his experience coaching athletes to Olympic levels and conducting fitness classes for both men and women.

In this episode, we debunk common fitness myths and explore practical tips that cater to everyone, from beginners to seasoned athletes.

Tom delves into why strength training is crucial, especially as we age, and tackles the misconceptions surrounding exercise routines. We discuss the challenges of maintaining consistent healthy habits and how to integrate simple, effective strategies into your daily life without feeling overwhelmed.

This episode provides valuable insights into making lasting changes.

Tune in to transform how you think about exercise and strength training, and get ready to empower yourself with expert advice for a healthier life.

Chasing the Dream: Haydn Tear’s Journey from Pro Football Hopeful to Life-Changing Injury

In this first part of a powerful three-part series, I’m joined by Haydn Tear - a Level 3 coach with a remarkable story. From a young boy dreaming of becoming a professional footballer to earning a coveted scholarship at Lincoln City, Haydn was living the dream. But everything changed in a split second with one devastating injury.

We talk about his early passion for football, the intense pressures of academy life, and the sacrifices he made chasing the dream. This is an inspiring and emotional story of ambition, discipline, and the moment that turned it all upside down.

Subscribe so you don’t miss what comes next.

In the final part of this powerful three-part series, nutritionist and functional medicine practitioner Rebecca Wakefield continues to bust myths around food, hormones, and menstrual health. We explore the truth about fats (yes, you can enjoy cheese and chocolate – in the right way!), the role of inflammation in period pain, and how cravings can actually reveal hidden imbalances in the body.

Rebecca shares her go-to anti-inflammatory tips, how to spot food sensitivities, and what a truly “happy meal” looks like from a nutritionist’s perspective. This episode is full of real-life insight, relatable stories, and practical advice to help women feel more balanced, energised, and in control of their well-being.

In Part 2 of our 3-part series with nutritionist and functional medicine practitioner Rebecca Wakefield, we explore the powerful connection between nutrition, hormone balance, and everyday energy.

Rebecca breaks down how simple dietary changes—like seed cycling, boosting plant-based fibre, and balancing healthy fats—can have a profound impact on menstrual health. We also dive into how stress, processed foods, and nutrient deficiencies chip away at our well-being over time, and how to make sustainable, nourishing choices even when life feels busy.

If you’ve ever wondered whether your symptoms are just ‘part of being a woman,’ this episode will give you permission to question that—and offer tools to support your cycle and overall health.

Periods, Pain & Misinformation – The Truth About Menstrual Health

In this powerful first episode of our 3-part series, I’m joined once again by registered nutritionist and functional medicine practitioner, Rebecca Wakefield. This time, we’re diving deep into menstrual health – a topic that’s still wrapped in silence, stigma, and outdated advice.

Rebecca shares the personal story that inspired her to shift careers and become a champion for women’s health. We talk about the myths many of us grew up believing (hello, “eat less, move more”), the dangers of generic diet advice, and why so many women are still told their symptoms are “just normal.”

Spoiler alert: common doesn’t mean normal.

If you’ve ever felt dismissed, confused, or unsupported when it comes to your period or hormones, this is the conversation you’ve been waiting for. It’s real, honest, and packed with insight.

Empowering Resilience: The BrainCollective's Journey to Wellness - Part 3

In the final instalment of our three-part series with The BrainCollective, we explore the pioneering journey of Melanie Adeley and Maria Walters.

This episode reveals the cutting-edge techniques they employ, from exogenous interventions like light and sound therapies to endogenous neurofeedback, all aimed at enhancing brain functionality and emotional resilience. Discover how these interventions are tailored to tackle even the most challenging conditions such as long COVID symptoms and severe depression.

The discussion also delves into the broader implications of their work, including potential applications in educational settings and the necessity for a cultural shift towards better mental health practices. Tune in to learn how this innovative approach is setting new standards in the treatment and understanding of neurological and mental health.

Revolutionising Mindfulness: Unveiling the Power of Brain Training - Part 2

In part two of our captivating series with The BrainCollective, delve deeper into the transformative technology that is reshaping mental wellness. Melanie Adeley and Maria Walters continue to share their expert insights on how brain training can address a spectrum of issues, from childhood anxiety to cognitive decline.

This episode focuses on the broad applicability of their methods, explaining how these techniques are tailored to treat conditions like ADHD, OCD, and the aftermath of traumatic brain injuries.

Listen as we uncover the science of arousal models and how neurofeedback helps individuals achieve optimal mental states for better daily functioning.

Join us to explore the profound impact of personalised brain training on everyday life and long-term health.

Welcome to the first instalment of our three-part series with The BrainCollective, based in Harrogate (North Yorkshire).

In this episode, join us as we explore the groundbreaking techniques used to measure and improve brain function. Our guests, Melanie Adeley and Maria Walters, founders of The Brain Collective, share their personal journeys and the science behind their innovative methods.

Discover how their work is making strides in treating anxiety, depression, and other mental health issues by literally reshaping the way we think and feel.

Dive into a discussion that bridges technology with personal healing, and find out how brain training could be the key to a healthier, happier life.

Join us for the final instalment of our compelling series with Tom Oakley.

In this episode, Tom shares more about the personal challenges and injuries that have shaped his training journey.

From struggling with mobility to finding strength in adversity, Tom's story is a testament to the power of perseverance and adaptability.

Whether you're a fitness enthusiast or someone looking to overcome your own barriers, this episode offers motivation and insights into maintaining physical wellness despite obstacles.

Tune in to discover how to turn personal trials into triumphs.

Join us for Part 2 of our enlightening series with Tom Oakley, as we delve deeper into the resilience and challenges of staying fit amidst injuries.

In this episode, Tom shares his personal experiences with overcoming physical setbacks that could deter even the most dedicated fitness enthusiasts.

From a severe elbow injury that cascaded into more complications to his insights on navigating fitness as a gym owner, Tom's story is not just about fitness but about fighting back with fortitude.

Learn how he maintains his passion for fitness and helps others despite his own struggles, providing valuable lessons on not just physical training but mental and emotional strength as well.

Whether you’re a fitness rookie or a seasoned gym-goer, there's inspiration and practical advice here for everyone.