Explore every episode of the podcast Happier with Gretchen Rubin
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep. 515: Revealed! Our “25 for 25” Lists of 25 Big & Small Things We Want to Do in 2025 | 02 Jan 2025 | 00:37:04 | |
As part of the “Design Your Year” tools, we reveal our “25 for ‘25” lists of the twenty-five things we want to accomplish in 2025. Some are fun, some are demanding; some quick, some complicated; some new, some repeats. Resources and Links related to this episode:
Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information. | |||
| Little Happier: The Art of Reframing: How Loss Can Become Protection | 30 Dec 2024 | 00:03:03 | |
A concept from Japanese culture reframes what seems like pure misfortune—the loss of a beloved engagement ring—into an act of invisible grace and protection. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information. | |||
| Little Happier: A Beautiful Image from Nature Can Be a Solace in Hard Times | 09 Dec 2024 | 00:02:55 | |
In Willa Cather’s novel “O Pioneers!” a sister and brother never forget the beautiful afternoon when they saw a wild duck playing in the river. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information. | |||
| Little Happier: Wise and Hilarious Greatest Hits from Warren Buffett | 13 May 2024 | 00:05:10 | |
Warren Buffett is a spectacularly successful investor, and he’s also a master communicator. Lines from his “Letters to Shareholders” are easy to understand and enjoy, and are therefore more compelling and persuasive. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
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| Ep. 73: Get Rid of It As Soon As It's Worthless | 13 Jul 2016 | 00:47:45 | |
Why we should get rid of something (like a shoe without a mate) as soon as it's useless; what to do when everything "turns to ashes," as recently happened to Elizabeth--and something beautiful that's yours for free. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/73; 774-277-9336.
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| Little: If Others Think I Can Do a Job, I Can Probably Do It | 11 Jul 2016 | 00:02:05 | |
A friend found the right words to say to Gretchen, when she was nervous before an interview with Justice Sandra Day O'Connor. This episode is brought to you Gretchen's #1 New York Times bestseller, The Happiness Project. To learn more about it, go to GretchenRubin.com.
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| Ep. 72: Beware The Incomplete Upgrade | 06 Jul 2016 | 00:34:40 | |
Ep. 72: Why we’re happier when we have room of our own, the challenge of the “incomplete upgrade,” and Gretchen gives herself a demerit for a parenting mistake. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/72; 774-277-9336.
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| Little: I May Not Be the Best, But I’m Probably Not the Worst | 04 Jul 2016 | 00:01:21 | |
When she's feeling insecure, Gretchen reminds herself of this Secret of Adulthood. This episode is brought to you by Squarespace. Start building your website and get your free trial today. Go to Squarespace.com and enter offer code HAPPIER to get 10% off your order.
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| Ep. 71: Are You A Leopard Or An Alchemist? | 29 Jun 2016 | 00:34:01 | |
Ep. 71: Choose a signature color, ask yourself, "Am I an alchemist or a leopard?" -- and fighting FOMO. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/71; 774-277-9336.
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| Little: Sometimes We Can Be Generous By Taking | 27 Jun 2016 | 00:02:50 | |
In his memoir, actor Rob Lowe recounts a conversation between his young son and President Clinton that shows that sometimes, we can be generous by taking. In this case, the President accepts a tattered stuffed frog. This episode is brought to you by Squarespace. Start building your website and get your free trial today. Go to Squarespace.com and enter offer code HAPPIER to get 10% off your order.
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| Ep. 70: Advice | 22 Jun 2016 | 00:38:16 | |
Ep. 70: Very Special Episode: Advice! Gretchen, Elizabeth, and listeners reveal the best advice they’ve received for work, relationships, and life. So much great advice. And Gretchen and Elizabeth must say good-bye to their terrific producer Henry Molofsky. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/70; 774-277-9336.
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| Little: Give Yourself a Lucky Charm | 20 Jun 2016 | 00:01:12 | |
Back in episode 59, Elizabeth and Gretchen discussed lucky charms. That conversation reminded Gretchen of a charming (and possibly apocryphal) story about physicist Niels Bohr and a lucky horseshoe. Even if we’re not superstitious, we may be a littlestitious. This episode is brought to you by Squarespace. Start building your website and get your free trial today. Go to Squarespace.com and enter offer code HAPPIER to get 10% off your order.
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| Ep. 69: An Interview with the Musician Moby | 15 Jun 2016 | 00:41:00 | |
Ep. 69: Gretchen and Elizabeth discuss why we should give someone a surprise treat, and address, yet again, the thought-provoking subject of thank-you notes. They also talk to a special guest: the iconic musician and writer, Moby. And in a rare move, both Gretchen and Elizabeth give themselves gold stars. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/69; 774-277-9336.
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| Little: No Magic One-Size-Fits-All Solution for Happiness | 13 Jun 2016 | 00:01:55 | |
We've all heard the expert advice: do it for 30 days; do it first thing in the morning; start small. Problem? That advice works for some people, but it doesn't work for everyone. There's no single answer for happiness and good habits. This episode is brought to you by Squarespace. Start building your website and get your free trial today. Go to Squarespace.com and enter offer code HAPPIER to get 10% off your order.
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| More Happier: Sweep the Deck! A “Clear the Decks” Episode of Quick Tasks for Summer Prep | 11 May 2024 | 00:21:57 | |
Because listeners asked for another “Clear the Decks” episode--where we suggest quick, manageable, tasks to accomplish while listening--this episode features a list of short tasks to help us prepare for summer. Follow along, and by the end of the episode, we’ll all have accomplished a lot. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
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| Ep. 68: How To Be On Time | 08 Jun 2016 | 00:25:01 | |
Ep. 68: How to be on time, why we should treat ourselves, how an Obliger can stick to a budget, and Elizabeth is thrilled with an app that lets her scan documents. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/68; 774-277-9336.
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| Little: Am I Painting My Own Fakes? | 06 Jun 2016 | 00:01:55 | |
Do you ever feel as though you’re just repeating yourself, instead of doing the best work you can do? Picasso did. This episode is brought to you by Squarespace. Start building your website and get your free trial today. Go to Squarespace.com and enter offer code HAPPIER to get 10% off your order.
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| Ep. 67: Design Your Summer | 01 Jun 2016 | 00:33:12 | |
Ep. 67: Design your summer, a deep-dive into the emotionally charged subject of thank-you notes, mother-in-law woes, and the problem of the partial move. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/67; 774-277-9336.
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| Little: Accept Yourself & Also Expect More From Yourself | 30 May 2016 | 00:02:21 | |
In their own way W. H. Auden and Flannery O’Connor each articulate an idea that I think about often: I want to accept myself, and also expect more from myself. This episode is brought to you by Squarespace. Start building your website and get your free trial today. Go to Squarespace.com and enter offer code HAPPIER to get 10% off your order.
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| Ep. 66: The Pain of Email Etiquette | 25 May 2016 | 00:29:31 | |
Ep. 66: Give advice only when asked, and the challenges of email etiquette and vacation hangovers. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/66; 774-277-9336.
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| Little: There's Great Value In Knowing When To Say Nothing | 23 May 2016 | 00:01:45 | |
As my grandfather looked out the window into our backyard, I could hear the disapproving thoughts swimming around in his head. This episode is brought to you by Squarespace. Start building your website and get your free trial today. Go to Squarespace.com and enter offer code HAPPIER to get 10% off your order.
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| Ep. 65: Arianna Huffington Says Go To Bed | 18 May 2016 | 00:37:21 | |
Ep. 65: Enjoy your home's special features, Arianna= Huffington talks about why we should get enough sleep, and I give a gold star to my children's literature reading groups. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/65; 774-277-9336.
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| Little: People Do Best What Comes Naturally | 16 May 2016 | 00:01:57 | |
When JFK was first elected president, his advisors had some serious reservations about his wife Jackie... This episode is brought to you by Squarespace. Start building your website and get your free trial today. Go to Squarespace.com and enter offer code HAPPIER to get 10% off your order.
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| Ep. 64: What Do You Lie About? | 11 May 2016 | 00:29:27 | |
Ep. 64: Go slow to go fast; what do you lie about (Elizabeth and I confess our lies), and we introduce a new segment, the "Happiness Hack." My hack is trivial, but a happiness-booster. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/64; 774-277-9336.
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| Little: The Days are Long, But the Years are Short | 09 May 2016 | 00:02:18 | |
I was riding the bus with my daughter, when something outside the window caught her eye... This episode is brought to you by Audible.com. Go to Audible.com/Happier for an audiobook of your choice, and a free 30 day trial.
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| Ep. 481: Avoid Avoidance, “Planned Maintenance,” a Cooking Hack, and Books on How Things Work | 08 May 2024 | 00:33:40 | |
Ep. 481. We talk about why it’s helpful to try to avoid avoidance, and why “planned maintenance” is more effective than “unplanned maintenance.” Plus we share a hack for making cooking easier and faster, as well as many suggestions from listeners of excellent books about how things work. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/481 Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
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| Ep. 63: A Debate About Thank You Notes | 04 May 2016 | 00:40:22 | |
Ep. 63: Why it's important to have a strategy for online passwords, the trickiness of using rewards to strengthen habits, and Elizabeth and I debate a question about thank-you notes. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/63; 774-277-9336.
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| Little: Don't Let The Perfect Be The Enemy Of The Good | 02 May 2016 | 00:03:15 | |
My mom simply asked if she could come to New York for a visit... This episode is brought to you by Audible.com. Go to Audible.com/Happier for an audiobook of your choice, and a free 30 day trial.
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| Ep. 62: Do You Have 100 Packets of Soy Sauce? | 27 Apr 2016 | 00:35:29 | |
Ep. 62: Don't accumulate excessive amounts of anything; it's tough when worlds collide; a Questioner wants to be a better spouse to an Obliger, and I fail to visit Central Park--again. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/62; 774-277-9336.
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| Little: Go Outside | 25 Apr 2016 | 00:01:39 | |
Get some fresh air and sunlight. It's an easy way to stimulate your brain and boost your memory, alertness, and wellbeing. Brought to you by Audible, with 180,000 audio books and spoken word audio products. Go to audible.com/happier for a 30-day trial.
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| Ep. 61: Stop Apologizing | 20 Apr 2016 | 00:38:46 | |
Ep. 61: Stop apologizing, do you prefer variety or familiarity, and the problem of passwords. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/61; 774-277-9336.
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| Little: Outer Order Contributes To Inner Calm | 18 Apr 2016 | 00:02:22 | |
This is one of my all time favorite secrets of adulthood, because it's true for so many people, and it's so accessible. Outer order contributes to inner calm. Brought to you by Audible, with 180,000 audio books and spoken word audio products. Go to audible.com/happier for a 30-day trial.
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| Ep. 60: On Set With Elizabeth | 13 Apr 2016 | 00:26:27 | |
Ep. 60: A Very Special Episode. Henry and I visit Elizabeth on the set, and discuss you should let people do their jobs, interview Helen Childress, and hear a guest gold star from Elizabeth's writing partner Sarah Fain. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/60; 774-277-9336.
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| Little: Flawed Is More Perfect Than Perfection | 11 Apr 2016 | 00:02:06 | |
Listen to Glenn Gould hum along as he plays Bach and maybe you'll agree with me: sometimes flawed is more perfect than perfection. Brought to you by Audible, with 180,000 audio books and spoken word audio products. Go to audible.com/happier for a 30-day trial.
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| Ep. 59: Do You Have A Lucky Charm? | 06 Apr 2016 | 00:31:16 | |
Ep. 59: Find your lucky charm, distract yourself for 15 minutes, some great mantras from listeners -- and Elizabeth feels godparent guilt. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/59; 774-277-9336.
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| Little: Tell Me What You Want For Dinner | 04 Apr 2016 | 00:01:46 | |
Often we're afraid to tell people exactly what we want for fear of sounding demanding. But by holding back, we may be denying our friends and family the opportunity to experience the pleasure of giving. Brought to you by Audible, with 180,000 audio books and spoken word audio products. Go to audible.com/happier for a 30-day trial.
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| Little Happier: Are You “Practicing the Piano” or “Playing the Piano?” | 06 May 2024 | 00:01:56 | |
When it comes to happiness and human nature, the words and metaphors we choose have a surprisingly large influence over our actions. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
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| Ep. 58: The Pressure of Birthdays | 30 Mar 2016 | 00:24:15 | |
Ep. 58: Find your area of refuge, the pressure of birthdays, and how to get up earlier. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/58; 774-277-9336.
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| Little: When You're Stressed, Try This | 28 Mar 2016 | 00:03:00 | |
Last week was full of deadlines and travel arrangements and all around stress. Fortunately, when this happens, Gretchen Rubin knows the perfect trick to charge her own personal battery and get back on track. Brought to you by Audible, with 180,000 audio books and spoken word audio products. Go to audible.com/happier for a 30-day trial.
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| Ep. 57: The Awful Habit of Awfulizing | 23 Mar 2016 | 00:32:42 | |
Ep. 57: Pick a mantra for the day, avoid the awful habit of "awfulizing," and dealing with "The Chair" where clothes collect. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/57; 774-277-9336.
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| Little: The Best Teacher | 21 Mar 2016 | 00:03:02 | |
Gretchen Rubin remembers few specific facts from college. But she can recall a couple lessons vividly, and they both have this one thing in common. Brought to you by Audible, with 180,000 audio books and spoken word audio products. Go to audible.com/happier for a 30-day trial.
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| Ep. 56: Schedule Time To Worry | 16 Mar 2016 | 00:37:29 | |
Ep. 56: Schedule time to worry, learn to avoid loopholes, and how to deal with a writers' accountability group that is starting to shirk writing. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/56; 774-277-9336.
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| Ep. 55: The Dilemma of Switching Bags | 09 Mar 2016 | 00:27:26 | |
Ep. 55: The dilemma of switching bags, do you prefer long or short discussions, the story of the Monkey and the Banana--and scratch-n-sniffs! Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/55; 774-277-9336.
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| Ep. 54: Celebrating A Year of Happier | 02 Mar 2016 | 00:41:24 | |
Ep. 54: Our one-year anniversary! We talk about the most popular try-this-at-home tips, listeners give their before-and-after stories, and we highlight our favorite moments. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/54; 774-277-9336.
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| Ep. 53: Meditation...Sort Of | 24 Feb 2016 | 00:28:57 | |
Ep. 53: Put the word "meditation" before any dull task, consider the stumbling block of competitive parenting, and listener ideas for storing recipes. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.cpm; happiercast.com/53; 774-277-9336.
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| Ep. 52: Habits and Whole30 With Melissa Hartwig | 17 Feb 2016 | 00:34:35 | |
Ep. 52: Ask yourself, "What happens if I ignore this?" an interview with Whole30's Melissa Hartwig, I struggle with an unwanted errand, and Elizabeth discloses her favorite reality TV podcasts. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/52; 774-277-9336.
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| Ep. 51: Help! I Always Forget Names | 10 Feb 2016 | 00:34:16 | |
Ep. 51: How to disguise the fact that you don't remember someone's name; why if-then planning helps us to keep good habits, the challenge of returning family phone calls--and adult coloring books! Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/51; 774-277-9336.
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| Why Ketchup Is Magic, and More on Delights of Taste from "Life in Five Senses" | 04 May 2024 | 00:37:48 | |
Listen to a bonus episode featuring an excerpt from Gretchen Rubin's latest bestselling book, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World. This excerpt comes from the chapter Tasting: The Taste of the Tea and the Cake, or Why Ketchup is Magic.
Audio excerpt courtesy of Penguin Random House Audio from LIFE IN FIVE SENSES by Gretchen Rubin; Read by the author. © 2023 by Gretchen Rubin ℗ 2023, Penguin Random House, LLC
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| Ep. 50: Ask For A Favor | 03 Feb 2016 | 00:33:00 | |
Ep. 50: Why you should ask for a favor, cooperation vs. competition, information overload, and I don't do a good job handling my daughter's request for more ear-piercings. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/50; 774-277-9336.
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| Ep. 49: LIVE In San Francisco! | 27 Jan 2016 | 01:08:47 | |
Ep. 49: Live from San Francisco! With special guests Nir Eyal and Jake Knapp. Plus how to travel with tears, deal with public speaking -- and Elizabeth identifies her favorite new place in San Francisco. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/49; 774-277-9336.
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