Happier Active – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Happier Active

Ellie Henrys

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 14

Health and Wellness is a team sport. I want to talk to as many people in as many niches of the industry as I can so you can learn more about the many different options for improving your health, and you can figure out what might work for you!

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Apple Podcasts

🇩🇪 Germany - alternativeHealth
07/05/2025
#77

Spotify

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Shared links between episodes and podcasts

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https://www.onairella.com/
2 shares
https://www.threads.net/@iamhieke?xmt=AQGzsrJEaVri5Ny1Llr1evYmEzvEww1PDT4Nl77ttX1Mjc0
2 shares
https://www.workingwithvoice.com/newsletter-sign-up
2 shares

RSS feed quality and score

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RSS feed quality

Good

Score global : 78%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Mental Health and the Individual Approach

Season 1 · Episode 13

Wednesday, April 30, 2025 • Duration 59:55

In this conversation, Ellie Henrys and Kesley Rogers explore the multifaceted nature of mental health, emphasizing the importance of individualized approaches to well-being. They discuss the role of medication, alternative therapies, and the impact of nutrition on mental health. The conversation delves into emotional regulation, the challenges of managing mental load, and the societal expectations placed on women. They highlight the significance of self-awareness, emotional check-ins, and the power of music in expressing emotions. The discussion concludes with a focus on reframing expectations, embracing imperfection in parenting, and the importance of community support.

Get in Touch With Kesley

https://www.instagram.com/denney.counseling/
website: denney-counseling.com

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Instagram @happieractive

or email happieractive@gmail.com

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Navigating Midlife: Health and Wellness Insights For Women

Season 1 · Episode 12

Wednesday, April 23, 2025 • Duration 52:56

In this conversation, Ellie Henrys and Shaina Falcone discuss the importance of individualized health practices, particularly for women navigating perimenopause and midlife changes. They explore the significance of understanding symptoms, the role of nutrition and exercise, and the need for self-advocacy in healthcare. The discussion emphasizes the importance of building healthy relationships with food, finding enjoyable forms of movement, and involving family in health practices. They also highlight the necessity of education about hormonal changes and the barriers women face in understanding their health needs.

Get in Touch with Shaina

https://www.instagram.com/shainafalconefitness/

https://www.shainafalconefitness.com/

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Instagram @happieractive

or email happieractive@gmail.com

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Navigating the Complexities of Sexuality and Parenthood

Season 1 · Episode 3

Wednesday, February 19, 2025 • Duration 55:22

In this conversation, Ellie and Maria delve into the complexities of health, happiness, trauma, and sexuality. They discuss the importance of open communication in relationships, especially regarding sexual intimacy and parenting. Maria shares insights on the role of therapists, the impact of trauma on sexual relationships, and the necessity of addressing shame and societal taboos surrounding sex. They also explore the challenges new parents face, emphasizing the need for emotional support and realistic expectations during the transition into parenthood.

Get in touch with Maria

https://www.instagram.com/sexoffthepedestal/

https://sexoffthepedestal.com/

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Instagram @happieractive

or email happieractive@gmail.com

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Craniosacral Therapy with Lisa Foster

Season 1 · Episode 2

Wednesday, February 12, 2025 • Duration 48:50

In this conversation, Ellie Henrys and Lisa Foster explore the intricacies of craniosacral therapy, its benefits for the nervous system, and how it can aid in stress relief and emotional healing. They discuss the importance of breath work, the experience of a craniosacral therapy session, and the unique ways it can help children and teens. The conversation emphasizes the need for trust in one's body and the healing process, the significance of finding the right practitioner, and the balance between skepticism and openness in alternative therapies. Lisa shares her journey into craniosacral therapy and the transformative power it has had on her clients, encouraging listeners to explore their own paths to healing.

Get in touch with Lisa

Email reallifemomzpodcast@gmail.com

Website: www.reallifemomz.com

https://linktr.ee/reallifemomz

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Instagram @happieractive

or email happieractive@gmail.com

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Unlocking Your Health Potential with Maria Rigo

Season 1 · Episode 1

Wednesday, February 5, 2025 • Duration 41:33

Summary
In this episode of the Happier Active podcast, host Ellie Henrys speaks with health coach Maria Rigo about the importance of personalized health journeys. They discuss Maria's extensive background in health and fitness, her experience with Hashimoto's, and the challenges women face during menopause. The conversation emphasizes the need for a holistic approach to health, focusing on mindset, movement, and nutrition. Maria introduces the MELT method as a way to improve body awareness and reduce pain, while also encouraging listeners to treat their health journey as a science experiment, making small, sustainable changes for long-term success.

Links

Instagram- @boundless_balance

Facebook- Boundless Balance

Join our free Facebook Group Losing Weight After 50

Website- boundlessbalance.com

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Instagram @happieractive

or email happieractive@gmail.com

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Introduction

Sunday, February 2, 2025 • Duration 03:11

A quick introduction to me and the podcast. What Happier Active is all about and what I'm hoping to achieve with this podcast.

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Instagram @happieractive

or email happieractive@gmail.com

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Emotional Awareness as a Path to Healing

Season 1 · Episode 11

Wednesday, April 16, 2025 • Duration 51:07

In this conversation, Ellie Henrys and Lesley Turner explore the multifaceted journey towards health and happiness, emphasizing the importance of individualized approaches. They discuss emotional awareness, the impact of childhood conditioning, and the transformative power of somatic practices. The dialogue highlights the significance of self-awareness, spirituality, and the role of family dynamics in personal growth. Through practical advice and personal anecdotes, they encourage listeners to embrace their unique paths and recognize the underlying causes of stress and burnout, ultimately guiding them towards a more aligned and fulfilling life.

Link to Kyle Cease: https://www.youtube.com/user/kylecease

Get In Touch with Lesley

https://www.instagram.com/thelesleyturner/

https://www.lesleyturner.ca/

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Instagram @happieractive

or email happieractive@gmail.com

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Transforming Lives Through Hypnotherapy

Season 1 · Episode 10

Wednesday, April 9, 2025 • Duration 42:26

In this conversation, Ellie Henrys and Elizabeth Caplin explore the transformative power of hypnotherapy, discussing Elizabeth's personal journey from adversity to becoming a hypnotherapist. They delve into the workings of the subconscious mind, the impact of self-talk, and the importance of mindset in overcoming fears and anxiety. Elizabeth shares insights on how hypnotherapy can facilitate real change in people's lives, emphasizing the significance of building rapport with clients and the efficiency of hypnotherapy compared to traditional talk therapy. The discussion highlights the potential for personal growth and the importance of moving forward from past traumas.

Get in Touch with Elizabeth

www.elizabethcaplin.ie

https://www.elizabethcaplin.ie/audio-gift

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Instagram @happieractive

or email happieractive@gmail.com

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The Power of Consistency in Health and Happiness

Season 1 · Episode 9

Wednesday, April 2, 2025 • Duration 49:05

In this engaging conversation, Ellie and Ella discuss the journey of wellness, emphasizing the importance of consistency, intentionality, and self-awareness. They explore the challenges of modern life, including the pressures of perfectionism, the significance of relationships, and the need for women to advocate for their health, especially during menopause. The discussion also touches on the misconceptions surrounding aging and the importance of maintaining balance in various aspects of life. Through personal anecdotes and insights, they encourage listeners to embrace their flaws, prioritize their well-being, and live with intention.

Get in Touch with Ella

IG link: www.instagram.com/onairwithella

Website: https://www.onairella.com/
Podcast: https://episodes.fm/963622196

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Instagram @happieractive

or email happieractive@gmail.com

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Memoir Writing: A Path to Self-Discovery

Season 1 · Episode 8

Wednesday, March 26, 2025 • Duration 50:40

In this conversation, Ellie Henrys and Elizabeth Wilson explore the transformative power of memoir writing and journaling as tools for personal growth and self-discovery. They discuss the importance of active participation in one's health journey, the role of therapy, and the connection between mental and physical health. Elizabeth shares her experiences with confronting personal patterns, the challenges of writing about relationships, and the healing that comes from storytelling. The discussion emphasizes the value of intuition in writing and the significance of processing emotions through journaling.

Get in Touch with Elizabeth

website: www.elizabethcwilson.com

Instagram & Threads: @ewilsonwrites

Inspired Writer Collective Podcast: https://www.buzzsprout.com/2289608 or youtube.com/@inspiredwritercollective

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Instagram @happieractive

or email happieractive@gmail.com

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Happier Active – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Happier Active – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other20

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other20

Instagram8

Buzzsprout1