Explore every episode of the podcast Happier Active
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Mental Health and the Individual Approach | 30 Apr 2025 | 00:59:55 | |
In this conversation, Ellie Henrys and Kesley Rogers explore the multifaceted nature of mental health, emphasizing the importance of individualized approaches to well-being. They discuss the role of medication, alternative therapies, and the impact of nutrition on mental health. The conversation delves into emotional regulation, the challenges of managing mental load, and the societal expectations placed on women. They highlight the significance of self-awareness, emotional check-ins, and the power of music in expressing emotions. The discussion concludes with a focus on reframing expectations, embracing imperfection in parenting, and the importance of community support. Get in Touch With Kesley https://www.instagram.com/denney.counseling/ Get in touch with me I would love to hear any feedback or topics you would like covered. If you want to be on or know someone who would be great. Instagram @happieractive or email happieractive@gmail.com | |||
| Navigating Midlife: Health and Wellness Insights For Women | 23 Apr 2025 | 00:52:56 | |
In this conversation, Ellie Henrys and Shaina Falcone discuss the importance of individualized health practices, particularly for women navigating perimenopause and midlife changes. They explore the significance of understanding symptoms, the role of nutrition and exercise, and the need for self-advocacy in healthcare. The discussion emphasizes the importance of building healthy relationships with food, finding enjoyable forms of movement, and involving family in health practices. They also highlight the necessity of education about hormonal changes and the barriers women face in understanding their health needs. Get in Touch with Shaina https://www.instagram.com/shainafalconefitness/ https://www.shainafalconefitness.com/ Get in touch with me I would love to hear any feedback or topics you would like covered. If you want to be on or know someone who would be great. Instagram @happieractive or email happieractive@gmail.com | |||
| Navigating the Complexities of Sexuality and Parenthood | 19 Feb 2025 | 00:55:22 | |
In this conversation, Ellie and Maria delve into the complexities of health, happiness, trauma, and sexuality. They discuss the importance of open communication in relationships, especially regarding sexual intimacy and parenting. Maria shares insights on the role of therapists, the impact of trauma on sexual relationships, and the necessity of addressing shame and societal taboos surrounding sex. They also explore the challenges new parents face, emphasizing the need for emotional support and realistic expectations during the transition into parenthood. Get in touch with Maria https://www.instagram.com/sexoffthepedestal/ https://sexoffthepedestal.com/ Get in touch with me I would love to hear any feedback or topics you would like covered. If you want to be on or know someone who would be great. Instagram @happieractive or email happieractive@gmail.com | |||
| Craniosacral Therapy with Lisa Foster | 12 Feb 2025 | 00:48:50 | |
In this conversation, Ellie Henrys and Lisa Foster explore the intricacies of craniosacral therapy, its benefits for the nervous system, and how it can aid in stress relief and emotional healing. They discuss the importance of breath work, the experience of a craniosacral therapy session, and the unique ways it can help children and teens. The conversation emphasizes the need for trust in one's body and the healing process, the significance of finding the right practitioner, and the balance between skepticism and openness in alternative therapies. Lisa shares her journey into craniosacral therapy and the transformative power it has had on her clients, encouraging listeners to explore their own paths to healing. Get in touch with Lisa Email reallifemomzpodcast@gmail.com Website: www.reallifemomz.com https://linktr.ee/reallifemomz Get in touch with me I would love to hear any feedback or topics you would like covered. If you want to be on or know someone who would be great. Instagram @happieractive or email happieractive@gmail.com | |||
| Unlocking Your Health Potential with Maria Rigo | 05 Feb 2025 | 00:41:33 | |
Summary Links Instagram- @boundless_balance Facebook- Boundless Balance Join our free Facebook Group Losing Weight After 50 Website- boundlessbalance.com Get in touch with me I would love to hear any feedback or topics you would like covered. If you want to be on or know someone who would be great. Instagram @happieractive or email happieractive@gmail.com | |||
| Introduction | 02 Feb 2025 | 00:03:11 | |
A quick introduction to me and the podcast. What Happier Active is all about and what I'm hoping to achieve with this podcast. Get in touch with me I would love to hear any feedback or topics you would like covered. If you want to be on or know someone who would be great. Instagram @happieractive or email happieractive@gmail.com | |||
| Emotional Awareness as a Path to Healing | 16 Apr 2025 | 00:51:07 | |
In this conversation, Ellie Henrys and Lesley Turner explore the multifaceted journey towards health and happiness, emphasizing the importance of individualized approaches. They discuss emotional awareness, the impact of childhood conditioning, and the transformative power of somatic practices. The dialogue highlights the significance of self-awareness, spirituality, and the role of family dynamics in personal growth. Through practical advice and personal anecdotes, they encourage listeners to embrace their unique paths and recognize the underlying causes of stress and burnout, ultimately guiding them towards a more aligned and fulfilling life. Link to Kyle Cease: https://www.youtube.com/user/kylecease Get In Touch with Lesley https://www.instagram.com/thelesleyturner/ https://www.lesleyturner.ca/ Get in touch with me I would love to hear any feedback or topics you would like covered. If you want to be on or know someone who would be great. Instagram @happieractive or email happieractive@gmail.com | |||
| Transforming Lives Through Hypnotherapy | 09 Apr 2025 | 00:42:26 | |
In this conversation, Ellie Henrys and Elizabeth Caplin explore the transformative power of hypnotherapy, discussing Elizabeth's personal journey from adversity to becoming a hypnotherapist. They delve into the workings of the subconscious mind, the impact of self-talk, and the importance of mindset in overcoming fears and anxiety. Elizabeth shares insights on how hypnotherapy can facilitate real change in people's lives, emphasizing the significance of building rapport with clients and the efficiency of hypnotherapy compared to traditional talk therapy. The discussion highlights the potential for personal growth and the importance of moving forward from past traumas. Get in Touch with Elizabeth https://www.elizabethcaplin.ie/audio-gift Get in touch with me I would love to hear any feedback or topics you would like covered. If you want to be on or know someone who would be great. Instagram @happieractive or email happieractive@gmail.com | |||
| The Power of Consistency in Health and Happiness | 02 Apr 2025 | 00:49:05 | |
In this engaging conversation, Ellie and Ella discuss the journey of wellness, emphasizing the importance of consistency, intentionality, and self-awareness. They explore the challenges of modern life, including the pressures of perfectionism, the significance of relationships, and the need for women to advocate for their health, especially during menopause. The discussion also touches on the misconceptions surrounding aging and the importance of maintaining balance in various aspects of life. Through personal anecdotes and insights, they encourage listeners to embrace their flaws, prioritize their well-being, and live with intention. Get in Touch with Ella IG link: www.instagram.com/onairwithella Website: https://www.onairella.com/ Get in touch with me I would love to hear any feedback or topics you would like covered. If you want to be on or know someone who would be great. Instagram @happieractive or email happieractive@gmail.com | |||
| Memoir Writing: A Path to Self-Discovery | 26 Mar 2025 | 00:50:40 | |
In this conversation, Ellie Henrys and Elizabeth Wilson explore the transformative power of memoir writing and journaling as tools for personal growth and self-discovery. They discuss the importance of active participation in one's health journey, the role of therapy, and the connection between mental and physical health. Elizabeth shares her experiences with confronting personal patterns, the challenges of writing about relationships, and the healing that comes from storytelling. The discussion emphasizes the value of intuition in writing and the significance of processing emotions through journaling. Get in Touch with Elizabeth website: www.elizabethcwilson.com Instagram & Threads: @ewilsonwrites Inspired Writer Collective Podcast: https://www.buzzsprout.com/2289608 or youtube.com/@inspiredwritercollective Get in touch with me I would love to hear any feedback or topics you would like covered. If you want to be on or know someone who would be great. Instagram @happieractive or email happieractive@gmail.com | |||
| The Art of Authentic Communication | 19 Mar 2025 | 00:53:22 | |
In this engaging conversation, Ellie Henrys and Thea May explore the concept of speaking flow, emphasizing the importance of authentic communication and self-trust. They discuss overcoming fear and anxiety in public speaking, the role of breath and body awareness, and the cultural shifts in how we perceive public speaking today. Thea shares insights on building confidence through flow, understanding stress responses, and the significance of setting boundaries. The conversation highlights the journey of self-discovery through speaking and the joy that can be found in expressing oneself authentically. Get In Touch with Thea https://www.instagram.com/working_with_voice/ https://www.workingwithvoice.com/newsletter-sign-up Get in touch with me I would love to hear any feedback or topics you would like covered. If you want to be on or know someone who would be great. Instagram @happieractive or email happieractive@gmail.com | |||
| Finding and reclaiming joy through breathwork | 12 Mar 2025 | 00:52:10 | |
In this conversation, Ellie and Hieke explore the journey to better health and happiness, emphasizing the importance of individual paths and the role of breathwork in healing. They discuss the challenges of toxic positivity, the significance of embracing both joy and sadness, and the necessity of setting boundaries. The dialogue highlights the impact of corporate culture on mental health and the need for authentic communication in relationships. Hieke shares practical tips for incorporating breathwork into daily life, encouraging listeners to start small and build their practices gradually. Get in Touch with Hieke IG: https://www.instagram.com/iamhieke/ Threads: https://www.threads.net/@iamhieke?xmt=AQGzsrJEaVri5Ny1Llr1evYmEzvEww1PDT4Nl77ttX1Mjc0 Get in touch with me I would love to hear any feedback or topics you would like covered. If you want to be on or know someone who would be great. Instagram @happieractive or email happieractive@gmail.com | |||
| Mindset Shifts: Small changes with big impacts. | 05 Mar 2025 | 00:46:45 | |
In this enlightening conversation, Ellie Henrys speaks with Stephanie Healy, a mindset and empowerment coach, about the importance of mindset shifts and self-care practices. They delve into the challenges of burnout, especially among women, and discuss how aligning with natural rhythms can enhance well-being. The conversation emphasizes the significance of mindfulness, positive self-talk, and the power of language in shaping our inner dialogue. Stephanie shares insights on body image, sustainable health habits, and the role of reflection in personal growth, providing listeners with practical tools to foster a healthier mindset and lifestyle. Get in Touch With Stephanie https://stephaniehealycoaching.com/ Get in touch with me I would love to hear any feedback or topics you would like covered. If you want to be on or know someone who would be great. Instagram @happieractive or email happieractive@gmail.com | |||
| Transforming Health: A Journey of Self-Discovery | 26 Feb 2025 | 00:50:36 | |
In this conversation, Ellie Henrys and Cassandra Juniphant explore the multifaceted journey of health and wellness, emphasizing the importance of individualized approaches, spiritual connections, and the joy of movement. Cassandra shares her personal journey from struggling with postpartum weight to becoming a bodybuilder, yogi and wellness advocate. They discuss the significance of mindset, community, and self-care practices in achieving lasting health transformations. Get in Touch With Cassandra website - https://www.oriara.com/ Join the Self-Care Collective https://www.oriara.com/the-self-care-collective and use code HAPPIERACTIVEMEMBER or HAPPIERACTIVEFOUNDER to get 20% off your first month. Get in touch with me I would love to hear any feedback or topics you would like covered. If you want to be on or know someone who would be great. Instagram @happieractive or email happieractive@gmail.com | |||