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In this episode I talk about removing yourself from the toxic situations or the situations when you are hurting and the best possible option for you is to physically step away and why healing happens when you are not exposing yourself to situations which are not supporting you but hurting. This In this episode I talk about removing yourself from the toxic situations or the situations when and the best possible option for you
is to physically step away and why healing happens when you are not exposing yourself to situations which are not supporting you but hurting might be with parents that are not able to love you the way you feel you need to be loved our relationships that no longer work and why going ‘No contact’ is the healthiest way to progress. 

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n this episode, I reflect on the life of a beloved comedy actor and stand-up performer who has sadly passed away. On stage, she was brilliant; effortlessly entertaining, sharp, creative, and captivating. Her timing, wit, and presence lit up every room. She made people laugh, think, and feel lighter just by being who she was in front of an audience.

But behind the curtain, in her private life, she was deeply introverted. She struggled with panic attacks and anxiety and experiences that most people never saw. There’s such a contrast between who we are on the outside and what we live through on the inside and how people see it.

It made me think about how we create our own realities how the way we think, whether positive or negative, starts to shape the world we experience. We often compare ourselves to public figures or stars, believing their lives must be extraordinary, free of fear. But the truth is, we don’t know what they are going through. The person you admire might be struggling, too-quietly, invisibly.

I also talk about a short film that beautifully ties into this theme: The Wonderful Story of Henry Sugar, directed by Wes Anderson, based on Roald Dahl’s story. It came out in 2023 and was produced by Wim Wenders. The film explores the power of the mind and meditation in a surreal way. It’s a comical yet profound portrayal of our untapped inner abilities. It’s a confirmation for me of what we’re truly capable of when we go within and begin to understand ourselves.

This episode is about how things aren’t always what they seem. About creativity, perception, and the silent strength it takes to face the inner world just like meditation teaches us to do. 

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In this episode, I share how I aligned with the powerful manifesting energy of the Taurus new moon. From a morning of journaling and time with my pets to following my intuition on a long, adventure-filled walk, I talk about how connecting with nature and staying open led to beautiful, transcendent moments — including an unexpected, healing visit to a church. I also reflect on the importance of being specific when manifesting and trusting the journey, even when things don't look exactly as expected. 

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In this episode, I reflect on the meaning of Easter and the story of Jesus. His suffering, sacrifice, and resurrection and what it can teach us across generations, whether or not we follow a specific faith. I explore how his journey can serve as both a metaphor and a message of light, renewal, and the deep power of love. This is a call to send light to ourselves and to the world, especially in times when it’s most needed.

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In this episode talk about a recent dream shared by a friend—what he called a nightmare. To me, it revealed the presence of an evil spirit, or at least the symbol of one. I explore how dreams can reflect our inner fears, unspoken truths, and hidden energy. 

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Im speaking through the sadness and tears and releasing hurt, upset and sorrow while hoping to accept the changes. 

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In this episode, I reflect during my walking on the small joys of life, the beauty of recognising what we have, and the importance of sharing kindness. This podcast is for anyone who needs a gentle reminder that even in sadness, joy will return and that by understanding our own feelings and others, we help make the world a little brighter.

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If reality seems hard and moving through it feels like moving through honey thais episode gives encouragement and provides some understanding on why that’s the case and how to let go accept and appreciate the “ honey” resistance. We are going through some intense energetic planetary changes, which I also talk about. You have got it !

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n this episode, I explore the connection between gratitude and abundance and how being truly grateful shifts our vibration and welcomes more into our lives. I also share a coaching experience where I supported someone who felt hurt in a relationship, helping them shift from blaming themselves to understanding that they are not too much. Plus, I reflect on the signs of abundance around me and the things I cherish most

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  In this episode, I share thoughts about an inspiring conversation by Lee Harris, I have listened to exploring topics of technology, nature, and spirituality. His message aligns with my believes about AI and trees. the heart of the conversation centers on the fact that intuition—how it reveals deep personal truths and the powerful moment of realization when those truths are confirmed by spiritual guides and intuitives. Connect with me as I explore the role of intuition in the spiritual journey and how it connects us to a greater understanding of ourselves and the world around us.

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In this episode, I reflect on today’s Full Moon in Virgo and the energy it brings into our lives. I explore meditation—not as something to master, but as a practice of observing our thoughts and allowing life to flow. I share my perspective on how meditation strengthens the mind, helping us stay present rather than being carried away by our thoughts.

If you're navigating hardships or challenges, I hope this episode brings you support, encouragement, and love. To close, I guide a short sound meditation, inviting you to pause, breathe, and experience a moment of stillness with me.

Tune in and take a deep breath—this space is for you.

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In this episode, I open up about the fear and confusion I’ve been feeling with everything happening around us. If you’re feeling the same, you’re not alone. I share some thoughts and simple tools to help us stay grounded and keep moving forward with hope.

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In this episode, I share simple breathing techniques to help calm your nervous system and reconnect with your centre. I reflect on how observing children's natural behaviours can teach us to appreciate our unique essence and the shared spiritual thread that connects us all. We explore the beauty of embracing our differences, conquering the fear of change, and how reconnecting with your inner self  can transform the way you experience nature and yourself.

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In this episode, I explore what spirituality really means, especially for those who are just starting their journey, curious about different aspects, or trying to make sense of it all. I talk about the idea that we are spiritual beings having a human experience and touch on aspects like tarot cards and crystals. To wrap up, I discuss how spirituality is portrayed in True Detective and The White Lotus and what we can take from those stories.

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In this episode, I share a  personal experience that recently triggered my abandonment wound. A friend visited and stayed for a few days, but throughout their stay, I sensed an unspoken tension—counterpoints on my side, an underlying feeling of disconnection. The pain that surfaced on the last day when they made different plans, left me with an unexpected wave of sadness.

I explore how these emotions often stem from past experiences, how our inner child reacts to moments of perceived rejection, and the ways we can bring awareness to these patterns. I also offer you some tools to understand and work through feelings of abandonment, helping you move from pain to self-compassion. If you've ever struggled with feeling unseen or left behind, this episode is for you.

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In this episode, I explore the power of self-expression—how speaking in flow helps us connect with ourselves and others, and why listening is just as important as talking. I share my personal journey of overcoming self-doubt and fear, especially in interviews and presentations, and reflect on how we can only operate at the level we’re currently at. I also touch on what this podcast is about and why speaking here feels therapeutic for me. As I talk, I learn, and I hope you find something valuable in this episode too.

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Rejection is never easy, but what if it could be a gateway to deeper growth and self-discovery? In this episode, I open up about a recent experience of rejection and how I’m learning to transmute the pain into something meaningful. I share how I navigate these emotions, reframe my perspective, and hold onto hope in the process.

One powerful tool that’s been guiding me through this journey is meditation in sacred spaces. From temples to churches, I’ve tapped into the unique energy and vibration of these places to elevate my meditative practice. These moments of connection have left a lasting impression, offering me clarity and strength to move forward.

Join me as I reflect on how challenges can shape us and how spiritual practices can transform even the toughest moments into opportunities for growth.

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What’s holding you back from taking action? In this episode, I reflect on the blocks that keep us stuck and the importance of giving ourselves permission to rest without falling into the trap of self-criticism.

I also share my experience with energy healing and how it helped me release blocked anger, uncovering a sense of clarity and peace. Anxiety, while a natural part of life, doesn’t have to control us—and I explore ways to keep it in check while moving forward with intention.

This episode is your reminder to honor where you are, take small steps forward, and embrace balance in the journey of healing and growth.

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The void is no meaning no hope. What does the void mean to you. How to understand that we are not alone and that there’s is meaning. It can be different for each one of us but the void is filed with universe that goes beyond it. 

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What if all of our traumas could be traced back to childhood? And what if spirituality played a vital role in understanding and healing them? In this episode, I dive into the connection between childhood experiences and the way we navigate life as adults.

I also explore the innate spirituality of children—their natural connection to the transcendent and how it manifests in their lives. As parents or caregivers, understanding this connection can help us become more conscious in how we guide and nurture them.

This conversation is a reflection on how we all, in our own ways, seek transcendence—whether knowingly or unknowingly—and how reconnecting with our childhood and spirituality can open the door to deeper healing and awareness.

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Andy z epizod aj talk E bout ex pier więc of Dating and how we mir our on stage and people dad we are choosing. Has sensuality replaced connection at the very start of meeting someone new? 

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In this cheerful episode, I talk about Korean drama and how they portray childhood trauma TV and social media do energetically to our consciousness and how thinking about something can influence their reality. 
The drama I talked about is called Mr Plankton. (Spoiler alert) 

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In this episode, I talk about manifesting love and my recent experience and coaching challenge. I ask you some quoting questions to get to the bottom of your car leaves about yourself
Song : Pink Floyd : Another Brick in the wall
Breath work : the breathery “breath matters, it is what gives us life and it is what connects us to all beings, humans and non-humans. The earth breathes, we breathe, everything is a constantly flowing in and out. ” www.the breathers.com

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In this episode, I share thoughts about the the subconscious mind and how we can influence it through gentle self-hypnosis and positive reinforcement. I reflect on the feeling of being on holiday, how the change of scenery can lift our spirits temporarily, but isn’t a cure for deep-rooted anxiety.

You’ll hear why ignoring emotional discomfort doesn’t make it disappear and how it can often resurface through physical tension, pain, or illness. I talk about what it really means to listen to your inner world and how we can lovingly reprogram our subconscious to support us, rather than sabotage us.

This isn’t about forcing positivity or pretending everything is fine it’s about working with the deeper layers of the self, even when the surface looks calm. Whether you're on a beach or in your bedroom, the real work is inward.

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In this episode, I talk about the astrologer Steve Jude watching the movie “room next door “ and my visit Highgate cemetery in London. These experiences helped me being  more aware Of passing and sparked thoughts about the meaning of human existence. 

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This episode highlights the awareness of the points of energy of money entering and exiting the flow. It’s at those point where you can experience fear and panic ease and excitement. Being aware of the flow helps overcoming more difficult states. 

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In this episode I talk about always having a choice listening to your heart and your intuition trusting that the choice is the one that comes from your knowing and your higher self to take you where you’re supposed to be. I talk about the list of things that I am being grateful for and to remember to always notice that. The book I mention is :
https://www.amazon.co.uk/Mans-Search-Meaning-Holocaust-Material/dp/1846042844/ref=asc_df_1846042844/?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=1143743024754614455&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9044960&hvtargid=pla-2281435178338&psc=1&mcid=1cd57a3b99643f62b65ae2350cef43ed&th=1&psc=1&hvocijid=1143743024754614455-1846042844-&hvexpln=74&gad_source=1

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In this episode I draw on Bashar talk about how water and oxygen are medicine that help us the to our bodies and prepare us for 2025 Ascension. I also talk about trees and how they communicate with us. 
In this episode I draw on Bashar talk about how water and oxygen are medicine that help us the to our bodies and prepare us for 2025 Ascension. I also talk about trees and how they presents.
You can find Bashar (Daryl Anka) on ig and YouTube 

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I’m here to say to you that you are great and as a god particle you are extraordinary already. If you are trying to find what’s good in you today I have recorded this as I believe in you. 

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In this podcast episode, I talk about how I am manifesting my own reality and am aware of my triggers. I’m listening to Secret  of millionaire mind on Amazon audio books and exploring some of the themes there. To access millionaire mind there are three things to stop doing:
Complaining 
Blaming 
Justifying
To remember  your thoughts create your feelings create your emotions create your actions as example: thoughts about becoming reach and being too busy and not deserving , create worry create fear (feeling) create actions of choosing easy route or not taking risk 

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In this episode I explore how meanings are hidden in the languages. I talk about the love that is the meaning of all and is a driving force for the universe. I mention one of the Korean dramas. 
Tale of the Nine Tailed
(Episode 16)

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In this episode, I talk about emotions and feelings, how we can create abundance in our life, and most of all how we cannot is the abundance in every small detail.
If you don’t know your numerological year and you’re deaf numerology, this is where you can find the details or how to  find it
How do I calculate my life-path number? Write out your birthday in digits and then add them all up. For example, if your birthday is November 2, 1998, or 11/2/1998, you would add 1+1+2+1+9+9+8 = 31. Then keep adding until you get a single digit: In this case, 3+1 = a life-path number of 4.
Then add the year we are currently in 

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In this episode, I talk about the recent super full moon energies, and how I am working with these energies to go through challenges like low self-esteem, voices of inner critic challenges in relationships. I give you some tools and ideas to help you work with the the energies. 
The astrologer I have mentioned is #Steve Judd
The app to meet interesting strangers for dinner is #timleft 
Book on meditation: Insight Meditation by Joseph Goldstein 

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In this episode, I talk how being kind to yourself, help you, and how this approach my ease up your burden, or any challenges than you have. The critical self talk is common but it should br acknowledge and if possible challenged. 

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In this birthday reflection episode I explore what it truly means to shine in both every day and spiritual way. It is by a comment that. Prompted by someone telling me 
 I should shine more, I share thoughts about self belief authenticity and the power of speaking about your successes.  I also reflect on time and growth, through spiritual lens. I invite you to consider how and when you allow yourself to shine. 

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How operating from the level of already achieved goals will attract what you desire into your life. 
*Be the energy you want to attract*

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In this episode, I talk about the Korean drama doom at your service and the spiritual messages there’s drama Carys. One of them is that God created us and we have created God which means that we are part of it. That human existence is worth leaving and love comes from hate. Dark cant exist without light and we always have free. Will Pat God always knows the app outcome. God suffers like we do for us. The best you can do is love others and that’s when the light wins.
Ig hannatalks2024
#selfdevelopment #spirituality #selfhelp #mentoring 

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I explore the topic of relationships and why they seem so difficult sometimes. Relationships hold the mirror of who we are and talent us to be better. Through relationship, we explore ourselves and develop  look at who we truly are. 

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In the episode I talk about how I suppressed my voice and the experience it brought me. I talk about the tools of bringing the hidden and surprised emotions up to the surface. I also talk about how we judge ourselves when we speak up and about the way we can sometimes feel. We are allowed to have those thoughts and they don’t define us and are not who we are. 
#speakup #listentoyourself #sporituality #selfedevelopment #selfwork 
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In this episode, I talk about how we can set up an achieve the goals, and then constant strive  to achieve new goals.  What are the blocks we could have and how we can overcome them but also accept them. How to incorporate rest especially for retaining feminine energy. 
#hanna_talks

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In this episode, I talk about my therapy experience when I was working with my childhood and how it is impacting my present.
#innerchildwork
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In this episode, I talk about my experience with therapy and how good Therapist can help you find the peaceful place in life. Asking the right questions is important and it’s not always possible by yourself. 

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In this episode I’m talking about spiritual guidance for 2020, what it means to me and what I would like to achieve and help you to achieve. 

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In this episode, I talk about the state of fear  and the tools I use to make it less so; thinking where does it come from and if  it’s real.

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In this episode, I talk about a few sudden happenings that made me think about moments in Time, energy  explosions, and time splitting. This involved exploding hairspray and blown out fuses. 

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In this episode, I reflect on how passion can take focus of yourself and show what’s important . I explore how signs in nature can offer guidance, insight, and even reassurance when we need it most. Together, we consider the idea that while we are passionate beings, we are not the centre of the Earth and there’s something humbling and grounding in that. I also share how reconnecting with nature helps me calm my mind, stay present, and listen more closely to what life is showing me. If you’ve been feeling overwhelmed, uncertain, or disconnected, this episode is a reminder to let the nature support you.

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In this episode I talk about speaking up, performing, communication,  especially when you speak second language and the inner critic . 
How you can enrich your life by remembering what you loved playing as a child? 

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In this episode, I talk about how I connected with certain people following my energy reading. How we connect with others and who we resonate with has got a lot to do with which spiritual development level we are on. 
Connection with other awaken individuals might be brief but also shows us that we are not alone. 
I also talk about inspiration and how to find it. 

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In this episode, I talk about my thoughts and challenges when thinking of pursuing someone or not and also what it means being a sensitive soul. I talk about signs and how to read them and a little bit about tools how to console yourself when faced with rejection. 

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I talk about how we often look for meaning in various tasks, thinking they'll make us happy. But I emphasise that just being here is sometimes wonderful sometimes challenging experience in itself. The being gives us the mewing. Even simple, everyday tasks can bring a sense of achievement. It's about recognising the very essence of life and appreciating our unique existence

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