Explore every episode of the podcast Hanna Talks

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In this video I talk about why you don't need to be perfect, how important it is to follow your calling and the strength in being able to get up and look at the imperfections as lessons. 

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In this episode, I talk about clarity seeing the moments when everything works together and the esoteric cosmic meaning of it. I explore how we can understand both the 3D world the “matrix” and spirituality as one whole experience: being here, fully experiencing the 3D reality, while subconsciously knowing that there is something deeper. It’s that quiet, persistent remembering of a deeper truth our connection with God.

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In this episode I talk about how past experiences including moments of struggle have shaped me. I share what I’ve learned about staying grounded, focusing on yourself.

Aa usual I relate this to spirituality and artificial intelligence exploring how all these threads connect to the way we live, grow, and transform. This conversation is raw, personal, and reflective, but also meant to inspire anyone who is healing, learning, or simply curious about the deeper connections in life.

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In this episode I talk about what I do during being ill to go through pain in the best possible spiritual way to allow me to not suffer and surrender. 
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In this episode I talk about what I am really grateful for that happened in 2021 and how great and beneficial it would be for you to create similar list like that. 
I talk about healing power of love and how we can all be less fearful when we see everything is one coming from one source.

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In this episode I talk about a couple of triggers that I have experienced very strongly  recently. I reflect on how they are the evidence that universe is working to continuously Show me where my shadow lies and where my work lies. I talk about recognising this within myself and although still working on releasing this, knowing that awareness is always there with me. Awareness is one of the best tools when faced with triggers of fear and pain. 

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In this episode I talk about detox and how I feel about it. Why in my mind it is not necessarily the best thing for you and how you should cherish about the first before attempting to inflicted with pain. 
#detox
#spirituality 

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In this episode I am talking about current affairs, 3-D reality and how I understand and see matrix.
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In this episode I talk about my past relationship and my current and past relationship with my mum. I describe how I found out about narcissism and what it is and some of its traits. I also explain how one of the main things to overcome it is self unconditional love.

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We are all spiritual beings and might have been aliens at some point. We are all connected with the universe. I also believe aliens are amongst us. 

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In this episode I talk about the current holidays - Halloween and how and why we celebrate ones who passed away. How these realities are running parallel to our reality in terms of time and the fact that those spirits are present with us. 
The other reality is the one of current events and affairs- politics and pandemic related. How depending on what you believe in your reality differs. Third reality I talk about is the one you can create for yourself. 
#spirituality 
#consciousness #affirmation #meditation 

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In this episode I’m taking about anger and how I express it. What is my experience with anger and how my body reacts, how beneficial it is to express it full and without inner inhibition through crying screaming and shouting also. And how I scared my cats doing that. If you would like to chat you can send me dm I’m hanna_still on Instagram. 
#spirituality #anger #emotions #breathwork 

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In this episode I talk about low self-esteem, comparing Yourself to others, where low self-esteem could come from. I also mentioned some useful books and  Authors, Who talked about how your words and your thoughts create your reality.

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In this episode, I share my recent experience of trusting and having the trust broken, and the deep sense of feeling unsafe  it left in my body and spirit. I explore how breakups can feel like recovering from an invasive procedure -painful, disorienting, but  a path to healing. I talk about the body’s reactions, the spiritual lessons behind the pain, and practical ways we can move through heartbreak and when something breaks our trust. 

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In this episode I talk about some aspects of love and things that I found helpful in my love journey 

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In this episode I am talking about my experience with fear, what are the best tools to live with fear and where it comes from.

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How being grateful will help you in meditating and appreciating little life moments 

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In this episode, I talk about what happens when we step into new relationships on a spiritual journey. Opening up to someone can awaken old abandonment stories we thought were already healed and our body often reacts before our mind understands. I share simple tools to calm the nervous system, stay present, and hold your own frame so you don’t lose yourself in another person. Most importantly, it’s a reminder that you are a spiritual being having a human experience and every connection is an opportunity to grow in love, awareness, and self-trust.

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In this episode, I explore the link between manifestation and determination, and why courage and facing your fears are essential parts of the journey. I share reflections on how to connect with the deeper meaning behind your desires and the feelings you’ll experience when your manifestation becomes reality.

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In this episode I talk about removing yourself from the toxic situations or the situations when you are hurting and the best possible option for you is to physically step away and why healing happens when you are not exposing yourself to situations which are not supporting you but hurting. This In this episode I talk about removing yourself from the toxic situations or the situations when and the best possible option for you
is to physically step away and why healing happens when you are not exposing yourself to situations which are not supporting you but hurting might be with parents that are not able to love you the way you feel you need to be loved our relationships that no longer work and why going ‘No contact’ is the healthiest way to progress. 

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n this episode, I reflect on the life of a beloved comedy actor and stand-up performer who has sadly passed away. On stage, she was brilliant; effortlessly entertaining, sharp, creative, and captivating. Her timing, wit, and presence lit up every room. She made people laugh, think, and feel lighter just by being who she was in front of an audience.

But behind the curtain, in her private life, she was deeply introverted. She struggled with panic attacks and anxiety and experiences that most people never saw. There’s such a contrast between who we are on the outside and what we live through on the inside and how people see it.

It made me think about how we create our own realities how the way we think, whether positive or negative, starts to shape the world we experience. We often compare ourselves to public figures or stars, believing their lives must be extraordinary, free of fear. But the truth is, we don’t know what they are going through. The person you admire might be struggling, too-quietly, invisibly.

I also talk about a short film that beautifully ties into this theme: The Wonderful Story of Henry Sugar, directed by Wes Anderson, based on Roald Dahl’s story. It came out in 2023 and was produced by Wim Wenders. The film explores the power of the mind and meditation in a surreal way. It’s a comical yet profound portrayal of our untapped inner abilities. It’s a confirmation for me of what we’re truly capable of when we go within and begin to understand ourselves.

This episode is about how things aren’t always what they seem. About creativity, perception, and the silent strength it takes to face the inner world just like meditation teaches us to do. 

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In this episode, I share simple breathing techniques to help calm your nervous system and reconnect with your centre. I reflect on how observing children's natural behaviours can teach us to appreciate our unique essence and the shared spiritual thread that connects us all. We explore the beauty of embracing our differences, conquering the fear of change, and how reconnecting with your inner self  can transform the way you experience nature and yourself.

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In this episode, I share thoughts about the the subconscious mind and how we can influence it through gentle self-hypnosis and positive reinforcement. I reflect on the feeling of being on holiday, how the change of scenery can lift our spirits temporarily, but isn’t a cure for deep-rooted anxiety.

You’ll hear why ignoring emotional discomfort doesn’t make it disappear and how it can often resurface through physical tension, pain, or illness. I talk about what it really means to listen to your inner world and how we can lovingly reprogram our subconscious to support us, rather than sabotage us.

This isn’t about forcing positivity or pretending everything is fine it’s about working with the deeper layers of the self, even when the surface looks calm. Whether you're on a beach or in your bedroom, the real work is inward.

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In this birthday reflection episode I explore what it truly means to shine in both every day and spiritual way. It is by a comment that. Prompted by someone telling me 
 I should shine more, I share thoughts about self belief authenticity and the power of speaking about your successes.  I also reflect on time and growth, through spiritual lens. I invite you to consider how and when you allow yourself to shine. 

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In this episode, I reflect on how passion can take focus of yourself and show what’s important . I explore how signs in nature can offer guidance, insight, and even reassurance when we need it most. Together, we consider the idea that while we are passionate beings, we are not the centre of the Earth and there’s something humbling and grounding in that. I also share how reconnecting with nature helps me calm my mind, stay present, and listen more closely to what life is showing me. If you’ve been feeling overwhelmed, uncertain, or disconnected, this episode is a reminder to let the nature support you.

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In this episode, I dive into How Energy Works by Daria Gurbada and explore its powerful ideas on self-love and cultivating a positive mindset. It’s a gentle, encouraging conversation about speaking kindly to yourself and shifting your energy from within.

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In this episode, I take a moment to remind both longtime and new listeners what this podcast is all about supporting those who are searching for meaning, healing from tough experiences, or struggling with low self-esteem. I share parts of my own journey, the tools and wisdom I've gathered from books, videos, and online content, and how these helped me reprogram my mindset and rebuild from within. I also touch on the power of intuition, the basics of NLP, and the energy of the Gemini New Moon for manifesting the life you deserve. This is a space for growth, trust, and transformation.

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In this episode, I reflect on the deep connection between self-worth, life goals, and what happens when we achieve them or lose sight of them. I explore how we can rediscover our reason for living by aligning with something greater than ourselves. Through the lens of nature, I offer a reminder: we are not above it, but a part of if in that belonging, we find both purpose and peace.

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In this episode, we explore the underlying contrast between artificial intelligence and the rich, spiritual intelligence that lives within each of us. While AI can mirror thought, it can not feel your pain, your joy, or your love. You’ll be reminded that your emotional, physical, and soulful experiences are sacred sources of awareness. Tune in to learn how to cultivate that awareness, trust your inner knowing, and embrace your wholeness without fear of the intelligence evolving around you.

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In this episode, I share my personal journey through narcissistic relationships and how I learned to recognise the subtle signs of emotional manipulation—like love bombing and losing yourself in someone else. Inspired by relationship expert Jillian Turecki, I explore the difference between physical and spiritual love, and why self-love and patience is the key to safe, fulfilling connections.

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In this episode, I share how I aligned with the powerful manifesting energy of the Taurus new moon. From a morning of journaling and time with my pets to following my intuition on a long, adventure-filled walk, I talk about how connecting with nature and staying open led to beautiful, transcendent moments — including an unexpected, healing visit to a church. I also reflect on the importance of being specific when manifesting and trusting the journey, even when things don't look exactly as expected. 

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In this episode, I reflect on the meaning of Easter and the story of Jesus. His suffering, sacrifice, and resurrection and what it can teach us across generations, whether or not we follow a specific faith. I explore how his journey can serve as both a metaphor and a message of light, renewal, and the deep power of love. This is a call to send light to ourselves and to the world, especially in times when it’s most needed.

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In this episode talk about a recent dream shared by a friend—what he called a nightmare. To me, it revealed the presence of an evil spirit, or at least the symbol of one. I explore how dreams can reflect our inner fears, unspoken truths, and hidden energy. 

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Im speaking through the sadness and tears and releasing hurt, upset and sorrow while hoping to accept the changes. 

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In this episode, I reflect during my walking on the small joys of life, the beauty of recognising what we have, and the importance of sharing kindness. This podcast is for anyone who needs a gentle reminder that even in sadness, joy will return and that by understanding our own feelings and others, we help make the world a little brighter.

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If reality seems hard and moving through it feels like moving through honey thais episode gives encouragement and provides some understanding on why that’s the case and how to let go accept and appreciate the “ honey” resistance. We are going through some intense energetic planetary changes, which I also talk about. You have got it !

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In this episode I talk about waking up spiritually - how this happens and how this may effect you

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n this episode, I explore the connection between gratitude and abundance and how being truly grateful shifts our vibration and welcomes more into our lives. I also share a coaching experience where I supported someone who felt hurt in a relationship, helping them shift from blaming themselves to understanding that they are not too much. Plus, I reflect on the signs of abundance around me and the things I cherish most

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  In this episode, I share thoughts about an inspiring conversation by Lee Harris, I have listened to exploring topics of technology, nature, and spirituality. His message aligns with my believes about AI and trees. the heart of the conversation centers on the fact that intuition—how it reveals deep personal truths and the powerful moment of realization when those truths are confirmed by spiritual guides and intuitives. Connect with me as I explore the role of intuition in the spiritual journey and how it connects us to a greater understanding of ourselves and the world around us.

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In this episode, I reflect on today’s Full Moon in Virgo and the energy it brings into our lives. I explore meditation—not as something to master, but as a practice of observing our thoughts and allowing life to flow. I share my perspective on how meditation strengthens the mind, helping us stay present rather than being carried away by our thoughts.

If you're navigating hardships or challenges, I hope this episode brings you support, encouragement, and love. To close, I guide a short sound meditation, inviting you to pause, breathe, and experience a moment of stillness with me.

Tune in and take a deep breath—this space is for you.

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In this episode, I open up about the fear and confusion I’ve been feeling with everything happening around us. If you’re feeling the same, you’re not alone. I share some thoughts and simple tools to help us stay grounded and keep moving forward with hope.

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In this episode, I explore what spirituality really means, especially for those who are just starting their journey, curious about different aspects, or trying to make sense of it all. I talk about the idea that we are spiritual beings having a human experience and touch on aspects like tarot cards and crystals. To wrap up, I discuss how spirituality is portrayed in True Detective and The White Lotus and what we can take from those stories.

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In this episode, I share a  personal experience that recently triggered my abandonment wound. A friend visited and stayed for a few days, but throughout their stay, I sensed an unspoken tension—counterpoints on my side, an underlying feeling of disconnection. The pain that surfaced on the last day when they made different plans, left me with an unexpected wave of sadness.

I explore how these emotions often stem from past experiences, how our inner child reacts to moments of perceived rejection, and the ways we can bring awareness to these patterns. I also offer you some tools to understand and work through feelings of abandonment, helping you move from pain to self-compassion. If you've ever struggled with feeling unseen or left behind, this episode is for you.

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In this episode, I explore the power of self-expression—how speaking in flow helps us connect with ourselves and others, and why listening is just as important as talking. I share my personal journey of overcoming self-doubt and fear, especially in interviews and presentations, and reflect on how we can only operate at the level we’re currently at. I also touch on what this podcast is about and why speaking here feels therapeutic for me. As I talk, I learn, and I hope you find something valuable in this episode too.

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Rejection is never easy, but what if it could be a gateway to deeper growth and self-discovery? In this episode, I open up about a recent experience of rejection and how I’m learning to transmute the pain into something meaningful. I share how I navigate these emotions, reframe my perspective, and hold onto hope in the process.

One powerful tool that’s been guiding me through this journey is meditation in sacred spaces. From temples to churches, I’ve tapped into the unique energy and vibration of these places to elevate my meditative practice. These moments of connection have left a lasting impression, offering me clarity and strength to move forward.

Join me as I reflect on how challenges can shape us and how spiritual practices can transform even the toughest moments into opportunities for growth.

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What’s holding you back from taking action? In this episode, I reflect on the blocks that keep us stuck and the importance of giving ourselves permission to rest without falling into the trap of self-criticism.

I also share my experience with energy healing and how it helped me release blocked anger, uncovering a sense of clarity and peace. Anxiety, while a natural part of life, doesn’t have to control us—and I explore ways to keep it in check while moving forward with intention.

This episode is your reminder to honor where you are, take small steps forward, and embrace balance in the journey of healing and growth.

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The void is no meaning no hope. What does the void mean to you. How to understand that we are not alone and that there’s is meaning. It can be different for each one of us but the void is filed with universe that goes beyond it. 

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In this episode I talk about resilience, how art can support with reflection on yourself. Our souls and spirits are unconquerable if we believe that we are  not the victims

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What if all of our traumas could be traced back to childhood? And what if spirituality played a vital role in understanding and healing them? In this episode, I dive into the connection between childhood experiences and the way we navigate life as adults.

I also explore the innate spirituality of children—their natural connection to the transcendent and how it manifests in their lives. As parents or caregivers, understanding this connection can help us become more conscious in how we guide and nurture them.

This conversation is a reflection on how we all, in our own ways, seek transcendence—whether knowingly or unknowingly—and how reconnecting with our childhood and spirituality can open the door to deeper healing and awareness.

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Andy z epizod aj talk E bout ex pier więc of Dating and how we mir our on stage and people dad we are choosing. Has sensuality replaced connection at the very start of meeting someone new? 

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