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Explore every episode of the podcast Habits of High Performers Podcast with James Laughlin

Dive into the complete episode list for Habits of High Performers Podcast with James Laughlin. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
The #1 Thing You Need to Stop Measuring to Start Achieving Results with Steven Gaffney26 Oct 202501:00:55

Order my new book Habits of High Performers here - www.thehabitbook.com 


What if your team’s biggest problem isn’t what’s said — it’s what’s left unsaid?


In this episode of Lead on Purpose, I sit down with Steven Gaffney, author of Unconditional Power and creator of the CHAT framework for consistently high achieving teams. We unpack why honesty, emotional safety, and proactive communication are the foundations of real performance — not just effort.


We cover:


  • The hidden cost of withholding and how to get “the unsaid said.”
  • Why emotional safety beats psychological safety every time.
  • The five traits of high achieving teams — starting with “team first, position second.”
  • How to separate facts from stories using the “Notice vs Imagine” tool.
  • The power of reframing problems into opportunities.
  • What unconditional power means and how to focus only on what you can control.


You’ll walk away with clear, actionable tools to help your team communicate honestly, perform consistently, and lead with courage and empathy.



Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.


Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

Dr Paul Taylor: Why “Healthy” Foods Are Making You Fat19 Oct 202500:54:28

Order my new book Habits of High Performers here - www.thehabitbook.com 


What if your health span is shrinking because life got too comfortable?


In this episode of Lead on Purpose, I sit down with Dr Paul Taylor to unpack Death by Comfort. We get practical about ultra-processed foods, protein-first meals, and movement habits that rewire your metabolism, brain, and daily energy. Simple, science-backed tools you can use today.


We cover:


  • What ultra-processed foods are, the NOVA system, and why supermarket breads and breakfast cereals often mislead.
  • Protein at breakfast, 30 g targets, the 80/20 rule, shopping the perimeter, and keeping “treats” out of the house.
  • Movement that changes your biology: myokines, BDNF, lactate-threshold bursts, movement snacks, and post-meal walks.
  • Making it stick: match exercise to personality, use if-then rules, and model healthy habits for your kids.


You will walk away with a clear plan to reduce UPFs, lift protein, move smarter, and build a home environment where better choices become automatic.



Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.


Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

Barry LaBov on The Differentiation Secret That Built Harley-Davidson05 Oct 202500:38:26

Order my new book Habits of High Performers here → www.thehabitbook.com


In this episode, I sit down with Barry LaBov, award-winning author of The Power of Differentiation and brand strategist who has worked with Harley-Davidson, Audi, and other global icons.


What you will take from this episode:


  • The #1 myth about personal branding and what to do instead
  • A simple way to uncover your unique differentiation
  • Why doing less, with focus, builds loyalty and trust
  • How Harley-Davidson turned customers into a global community
  • The daily leadership habit to keep your brand energy alive


If you want practical strategies to stand out and lead with authenticity, this conversation with Barry will equip you to discover what makes you truly different—and double down on it.



Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.


Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

Crocodiles, Conflict and Extreme Medicine with Mark Hannaford28 Sep 202501:11:56

Order my new book Habits of High Performers here - www.thehabitbook.com 


In this episode, I sit down with Mark Hannaford, founder of World Extreme Medicine, to explore a life spent leading medical teams in the world’s harshest environments.


Mark shares frontline lessons from Ukraine, expeditions gone sideways, and what it really takes to deliver high level care when resources are low and risk is high.


What you will take from this episode:


  • How to lead specialists under pressure with calm, humble clarity
  • Why thinking five steps ahead and listening to your gut can save lives
  • Tools to master panic with breath, focus, and simple next actions
  • The importance of building eclectic, ego free teams that communicate well
  • How to design life around passion while protecting mental health daily


If you want field tested insights on leadership, resilience, and purpose, this conversation with Mark Hannaford will serve you well. You will leave with practical tools to think ahead, stay calm, and lead when it counts.



Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

Why I Refuse to Settle (and How You Can Too)24 Sep 202500:13:19

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com


In this solo episode, I’m opening up about what’s been happening behind the book, the stages, and the lessons I’ve been learning along the way.


From standing on stages across New Zealand, to conversations with world leaders, to the launch of my book hitting number one, it’s been a big month and I want to share what it really feels like on the inside.


In this episode, you’ll discover:


  • Why refusing to settle is the antidote to mediocrity
  • The belief systems that quietly shape your success (or hold you back)
  • How I get radically clear on what I want and why it matters


You’ll also hear a few personal stories from my book launches to tough questions from the Deputy Prime Minister, and how those moments have reinforced the habits I live by.


If you’ve been feeling stuck in “average,” this episode will give you the spark to aim higher, rewire your mindset, and commit to not settling in the areas of life that matter most.



On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

Send me a personal text message

Support the show

The Method to use to build trust fast with Noel Massie21 Sep 202500:52:31

Order my new book Habits of High Performers here - www.thehabitbook.com 


What if the real test of leadership is not title but integrity?


In this episode of Lead on Purpose, I sit down with Noel Massie, former UPS executive who led hundreds of thousands of people, to unpack practical leadership you can use on the floor today. We dig into servant leadership, the four by five method, and how integrity, ethics, and intentionality turn managers into coaches who truly influence behaviour.


We cover:


 • Daily discipline, mentorship, and staying connected to the front line
 • The four by five method for tough conversations that keep dignity high
 • Your first 30 days as a new leader and how to set clear terms and conditions
 • Leaders vs managers, effective training, and why people support what they help create


You will walk away with repeatable tactics to coach with confidence, build trust fast, and lead with integrity at any scale.



Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

The Real Reason Your Brand Isn’t Growing with Mark Lester14 Sep 202500:59:21

Order my new book Habits of High Performers here - www.thehabitbook.com 


What if your brand’s real growth lever isn’t features but happiness?


In this episode of Lead on Purpose, I sit down with Mark, co-founder of Squint Consulting, to unpack why we are living through an unhappiness crisis and how the smartest brands grow by deliberately creating happier customers and happier teams. We explore the simple model behind happy brands and how it reshapes products, pricing, and culture.


We cover:


• The unhappiness trend Gallup is tracking and why it now drives consumer choice
 • A practical model of memories, behaviours, and beliefs that sparks growth
 • How Olipop moved from sparkling tonic to soda and unlocked a huge valuation
 • Why execution beats slogans, with lessons from Happy Meals, Nike, and Chipotle
 • Turning choice into joy, from Netflix browsing to service design people love
 • Building a high trust, low meeting culture that lifts performance and morale
 • The danger of trend hopping and how to return to brand fundamentals that last
 • Personal creativity habits that widen focus, including walks, mind wandering, and sauna


You will walk away with practical ways to design happier experiences, raise perceived value, and build a culture where great thinking thrives and growth follows.



Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

How to create a cult-like team with Jon Gordon07 Sep 202500:54:14

Order my new book Habits of High Performers here - www.thehabitbook.com 


What if your team’s real advantage isn’t talent but connection?


In this episode of Lead on Purpose, I sit down with Jon Gordon, bestselling author of The Energy Bus and The Seven Commitments of a Great Team. We dive into what makes teams thrive, on the field, in the office, and at home. Jon explains why connection drives commitment, how culture is created by daily actions, and why true positivity fuels resilience and performance.


We cover:


 • Why authentic connection always outperforms raw talent
 • How leaders shape culture through lived values, not words on a wall
 • The keys to building and repairing trust quickly
 • What healthy accountability looks like in high-performing teams
 • Why devotion and love drive discipline, consistency, and long-term success


You’ll walk away with practical strategies to strengthen culture, build trust, and inspire your team to give their best when it matters most.



Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.


Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

Dr Darshan Shah: The 3 Blood Tests That Can Save Your Life31 Aug 202500:48:31

Order my new book Habits of High Performers here - www.thehabitbook.com 


What if you could take control of your health the same way a CEO takes control of a business?


In this episode of Lead on Purpose, Dr Darshan Shah joins me to unpack the science of longevity, prevention, and performance. A surgeon turned health optimisation expert, Darshan reveals the biomarkers, daily habits, and mindset shifts that can help you live longer and healthier.


We cover:


 • Why “feeling good” can be misleading and how silent biological damage builds up for decades
 • The three key blood tests you should know today to prevent disease tomorrow
 • How muscle acts as the “organ of longevity” and the best ways to build and protect it
 • Simple, accessible strategies to improve gut health and reduce chronic inflammation
 • The role of hormones in energy, performance, and ageing, and how to optimise them naturally
 • Why routines, meditation, and small daily choices matter more than quick fixes


Darshan also shares his personal supplement stack, the value of preventative scans, and his vision for transforming healthcare into true health care.


You will walk away with practical steps to become the CEO of your own health so you can stay strong, sharp, and thriving for decades to come.



Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.


Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

7 Habits to Completely Transform Your Life in 12 Months25 Aug 202500:10:03

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com


In this solo episode, I’m celebrating a milestone that’s been years in the making.


My new book, Habits of High Performers, is finally on shelves across New Zealand and Australia. It’s bold, bright orange, and packed with timeless truths that can change how you approach work, health, relationships, and life.


In this episode, you’ll discover:


  • Why habits, not luck or hustle, are what separate high performers from everyone else
  • The 7 habits inside the book that you can start applying right away
  • A $2,000 resource that comes free when you grab your copy
  • Endorsements from global leaders like Sir John Key, Robin Sharma, Dr Alia Bojilova, and Sir Wayne Smith
  • A few of my favourite principles, from disciplining your inner domain to focusing on your strengths

If you’ve already got your copy, thank you. If not, this is the week to grab it at your local bookstore or online at thehabitbook.com.


And once you’ve started reading, let me know how it’s shaping your life. Share it, tag me, and spread the word, because these habits are meant to be lived, not just read.




Send me a personal text message

Support the show

Why Most People Burn Out (and How to Avoid It) with Shelly Tygielski24 Aug 202501:01:10

Pre-order my new book Habits of High Performers here - www.thehabitbook.com 


What would you do if your life began with a kidnapping? For Shelly Tygielski, that early experience planted a seed that shaped her perspective on courage, community, and the power of showing up.


In this episode of Lead on Purpose, Shelly shares her extraordinary journey, from the terrifying day she was taken at age two to becoming an unlikely meditator, bestselling author, and founder of global movements that put kindness and self-care at the centre of leadership.


We cover:


 • How a Good Samaritan’s split-second decision changed Shelly’s life forever
 • Why she calls herself an “unlikely meditator” and how meditation sharpened her focus in an age of distraction
 • Practical steps to start a meditation practice (even if you have tried and struggled before)
 • The difference between goals and intentions and why living with intention is more powerful
 • Why self-care is a radical act of activism and the foundation for lasting impact
 • The role of community and real human connection in a tech-driven world


Shelly’s book, Sit Down to Rise Up, is a blueprint for anyone who wants to lead with courage, compassion, and clarity. You will find the link in the show notes, so make sure you grab your copy.


This conversation is about more than leadership. It is about who you want to be in the world



Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

One NZ CEO Jason Paris on Elon Musk, AI Innovation & the Power of Creativity in Business17 Aug 202501:05:14

Pre-order my new book Habits of High Performers here - www.thehabitbook.com 


What if the secret to high performance isn’t balance—but choice?


In this episode, I sit down with Jason Paris, CEO of One New Zealand, to unpack leadership, creativity, and building partnerships at a world-class level.


Jason’s led one of NZ’s largest organisations through rapid change—while refusing to miss a single moment that matters with his family. From turning Vodafone into One NZ to forging game-changing deals with Starlink and Salesforce, his approach blends bold moves with deep human values.


Here’s what we cover:


  • Why work-life balance is a myth—and what to focus on instead
  • The role creativity plays in high-performing teams
  • The pitch that landed a world-first partnership with Elon Musk’s Starlink
  • How to adopt AI with speed, experimentation, and purpose
  • Handling public criticism while staying grounded and human


If you’re ready to rethink leadership, scale impact, and stay true to your values, this conversation is packed with lessons from the top—and the heart.



Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

How to Live Longer and Stronger: Bill Gifford on Outlive, Peter Attia, and Healthspan Habits10 Aug 202500:55:20

Pre-order my new book Habits of High Performers here - www.thehabitbook.com 


What if your healthspan, not your lifespan, was your greatest asset?


In this episode, I sit down with Bill Gifford, co-author of the bestselling book Outlive (with Dr Peter Attia) and a leading expert on the science of longevity.


We explore how to live longer, feel stronger, and stay mentally sharp through simple, evidence-based habits.


Here’s what we cover:


  • The two daily habits that make the biggest difference to how long and well you live
  • Why walking, not just working out, is a key driver of healthspan
  • How cold plunges and saunas affect your mood, metabolism, and mindset
  • The link between muscle mass and reduced risk of Alzheimer's and dementia
  • How to assess your health now, before it becomes a problem later


This episode is for anyone who wants to stay sharp, strong, and purpose-driven at every age.



Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.


Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

The People Shaping Me This Month : Lessons From Unexpected Places06 Aug 202500:26:20

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com


In this solo episode, I’m sharing something a little different.


As of now, these 1:1 solocasts won’t be weekly anymore. Instead, I’ll be dropping more intentional updates once or twice a month — focused on what’s actually shaping me behind the scenes.


This is one of those episodes.


In this episode, you’ll discover:

  • What a cab driver, a psychologist, and a billion-dollar founder taught me this month
  • The mindset shift that’s helped me handle pressure, friction, and people better
  • Why saying “no” is the key to becoming a high performer
  • How I’m staying focused during the chaos of a book launch
  • A simple rule from the Crusaders’ head coach that can transform your productivity
  • What’s really happening behind the scenes of the High Performance Leadership Event


If you’re navigating growth, busyness, or big transitions — this episode is for you.


Let me know what resonates. And if it does? Share it with someone who needs it.


And if you haven’t already, pre-order your copy of Habits of High Performers at thehabitbook.com to get exclusive bonuses before launch.


Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

Why SMART Goals Are Failing You | Caroline Adams Miller on the Science of Big Goals03 Aug 202500:57:12

Pre-order my new book Habits of High Performers here - www.thehabitbook.com 


What if we’ve been taught to set goals the wrong way all along?


In this episode, I sit down with Caroline Adams Miller, a pioneering expert in positive psychology and bestselling author of Big Goals.


Caroline’s work has transformed how the world approaches goal setting—from vague wishes to science-backed strategies that actually work.


She’s coached leaders, elite athletes, and mission-driven humans on how to set meaningful, gutsy goals that change lives—and in this conversation, she shares her full framework.


Here’s what we cover:


  • Why SMART goals are outdated and what to use instead
  • How to get into a state of joy and gratitude before setting big goals
  • The full breakdown of Caroline’s BRIDGE method for goal achievement
  • How to build grit (and why alcohol may be getting in your way)
  • What most people get wrong when making high-stakes decisions
  • Why women need to lift each other more than ever—and how men can help


If you're ready to ditch playing small and start building a life of purpose, this episode will give you the tools—and mindset—to get there.



Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.


Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

From Black Belt to Mind Coach: Renzie Hanham’s Red to Blue Framework Unpacked27 Jul 202501:08:33

Pre-order my new book Habits of High Performers here - www.thehabitbook.com 


What if joy, not pressure, is the real marker of success?


In this episode, I sit down with Renzie Hanham, a martial arts master and mental skills coach who has shaped Olympic athletes, business leaders, and everyday high performers.


He’s one of the minds behind the globally respected Red to Blue framework, and someone I deeply admire for his wisdom, humility, and presence.


We explore decades of experience across sport, leadership, and life, and how to stay grounded through it all.


Here’s what we cover:


  • The daily rituals that keep Renzie mentally sharp and physically strong at nearly 80
  • How the Red to Blue model helps people stay focused when pressure hits
  • Lessons on grief, change, and staying connected as we grow older
  • Why clarity, kindness, and acceptance are the keys to better relationships


If you're craving calm, clarity, and more meaning in how you lead and live, this episode is for you.



Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

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- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

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1:1 The ultimate advice for every 20 year old23 Jul 202500:07:48

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com


In this 1:1 episode, I’m unpacking the 3 biggest lessons I’d give my 20-year-old self. Lessons that still apply no matter your age.


They’re simple, practical, and life-changing.


In this episode, you’ll discover:

  • Why you shouldn’t commit to one job, one company, or one career path too early
  • How a simple 20% rule with your income can set you up for financial freedom
  • The most underrated success habit (hint: it costs less than $30 and fits in your backpack)
  • The exact books I recommend to master money, mindset, and personal growth


Whether you’re in your 20s or your 50s, this is your reminder: it’s not too late to invest in yourself, in your learning, and in your future


And if you haven’t already, pre-order your copy of Habits of High Performers at thehabitbook.com to get exclusive bonuses before launch.



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The Relentless Habits That Made Hamish Kerr an Olympic Champion20 Jul 202501:06:59

Pre-order my new book Habits of High Performers here - www.thehabitbook.com 


What if winning gold isn’t about talent—but about trust?


In this episode, I sit down with Olympic high jump champion Hamish Kerr—New Zealand’s first-ever gold medalist in the event.


We unpack what really sets elite performers apart: not just relentless work ethic, but the mindset, habits, and team behind them.


Hamish shares the unfiltered truth about what it takes to win on the world stage—and how he almost walked away from it all.


We dive into:

  • The mental routine Hamish uses before every major competition
  • Why trust—not talent—is the real key to gold
  • How world-class athletes handle post-competition emptiness
  • The power of building the right team (even in an individual sport)


If you’re serious about levelling up—in business, sport, or life—this conversation will show you how to raise the bar. Literally.



Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.


Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

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Why doing less could make you more money16 Jul 202500:10:41

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com


In this 1:1 episode, I’m sharing a mindset shift that can change everything for your business, career, and life.


It’s the difference between being busy and being valuable. Between generalist and expert.


In this episode, you’ll discover:


  • Why doing less—and going deeper—can multiply your income
  • How to identify your WMI: What’s Most Important vs. What’s Most Imminent
  • The simple $10,000 factory story that explains true value in one sentence
  • Why staying in your lane is the smartest career move you can make right now


If you’ve ever found yourself thinking, “I should be doing more,” this one’s for you.


And if you haven’t already, pre-order your copy of Habits of High Performers at thehabitbook.com to get exclusive bonuses before launch.


If this resonates, be sure to pre-order Habits of High Performers at thehabitbook.com.

  • If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com
  • Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter


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Simon Sinek’s Former Chief on What Great Leaders Get Wrong (with Monique Helstrom)13 Jul 202500:47:13

Pre-order my new book Habits of High Performers here - www.thehabitbook.com 


What if the key to your next level isn’t you, but the person beside you?


In this eye-opening episode, I sit down with Monique Helstrom—former Chief of Simon Sinek and now one of the world’s most sought-after executive-assistant coaches.


We explore what it really takes to build a high-performing partnership between a visionary leader and their EA—and why most leaders are getting it wrong.


This episode is for anyone who’s building something big and knows they can’t do it alone.


We dive into:

  • Why the most successful leaders treat their EA like a partner—not an assistant
  • The biggest mistake most executives make when hiring (and how it costs them years)
  • How to give your EA the voice, trust, and space they need to lead
  • A behind-the-scenes look at launching Simon Sinek’s bestselling books
  • The one thing that increases your productivity by up to 50%


Whether you're a CEO or the right-hand to one, this conversation will shift how you think about leadership, communication, and the power of aligned partnerships.

And yes—Monique really was the “how girl to the why guy.”


Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Chris

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- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

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A Sneak Peak inside my new book25 Jun 202500:06:21

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com


In this 1:1 episode, I’m sharing a short excerpt from one of the chapters in my upcoming book Habits of High Performers—a section called Do The Work.


It’s a small glimpse into the mindset that high performers rely on when motivation runs out and the real work begins.


In this episode, you’ll discover:

  • Why ultra-endurance athlete Dean Karnazes is the definition of discipline—and how he built it
  • The 4 mental habits Dean uses to conquer physical and emotional limits
  • What it really means to focus on the next step, not the finish line
  • Why high performers always play the long game—and how you can too


This is the first time I’ve shared any part of the book publicly—and I’m excited for you to hear it.


Quick note: the podcast will be taking a short break as I head to South Africa with Caroline and Finn for some much-needed time offline. But I’ll be back soon—energised and ready to go.


If this resonates, be sure to pre-order Habits of High Performers at thehabitbook.com.

  • If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com


Send me a personal text message

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Why Success Isn’t Enough: Jehan Casinader on Mental Health, Burnout & Rewriting Your Life22 Jun 202500:52:00

Pre-order my new book Habits of High Performers here - www.thehabitbook.com 


What if the story you’ve been telling yourself… isn’t true?


In this moving and eye-opening episode, I sit down with award-winning journalist and author Jehan Casinader, whose book This Is Not How It Ends shook me—in the best way.


We explore how the stories we carry (often from childhood) shape how we live, love, lead… and burn out.


We dive into:

  • The one question Jehan asks to instantly shift his mindset
  • How loneliness and overwork hide behind outward success
  • Why your identity is not your job—and how to let go
  • A simple 4-part framework for storytelling that connects and influences
  • What’s broken in modern content creation—and how to stand out with substance


Jehan opens up with honesty and heart. If you’ve ever felt like your life looks great on paper but feels off on the inside—this one’s for you.



Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.


Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

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4 Powerful Ways to Elevate People Around You18 Jun 202500:10:23

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com


In this 1:1 episode, I’m taking you behind the scenes of an event I hosted last week with some of New Zealand’s most inspiring voices—Razor Robertson, Mea Motu, Silvana Schenone, and Zion Armstrong.


Each of them shared a moment where someone elevated them—and now, I’m passing those lessons on to you.


In this episode, you’ll discover:


  • The story of how world champ boxer Mea Motu turned trauma into power—and what it means to live with no fear
  • Why Silvana Schenone believes in gently pushing people into discomfort
  • The powerful reminder from All Blacks coach Razor Robertson about playing freely
  • How former Adidas president Zion Armstrong broke cultural norms to do what was right


If you want to lead with purpose and lift others while you climb—this one’s for you.




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3 Hidden Signs of ADHD You’re Probably Ignoring (with Skye Waterson)15 Jun 202500:50:41

Pre-order my new book Habits of High Performers here - www.thehabitbook.com 


Think ADHD is just for kids? Think again.


In this powerful episode, I sit down with ADHD strategist Skye Waterson to unpack what adult ADHD really looks like—and why so many high performers are missed or misdiagnosed.


We explore:

  • Why ADHD often hides in high achievers
  • The link between burnout and executive dysfunction
  • What dopamine has to do with motivation
  • How to build habits and structure that actually stick
  • Practical tools like the Focus Filter and sensory rewards


If you’ve ever felt scattered, time-blind, or stuck in shiny-object mode—this one’s for you.



Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.


Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

5 Best Books to Read in 2025 (That Will Change Your Life)11 Jun 202500:06:24

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com


5 Best Books to Read in 2025 (That Will Change Your Life)


In this 1:1 episode, I’m sharing the 5 books that are shaping my 2025—and why they might just change your life too.


From personal mastery to performance, longevity to leadership—these reads have shifted how I think, work, and live. If you want to grow this year, start with the right inputs. These are mine.


In this episode, you’ll discover:


  • Why The Wealth Money Can’t Buy might be Robin Sharma’s most important book yet
  • The single mindset shift from Essentialism that’ll change how you manage time
  • What I learnt about legacy and leadership from All Black legend Sam Whitelock’s autobiography
  • The biohacking breakthroughs inside Tony Robbins’ 600+ page deep dive, Life Force
  • A sneak peek into my upcoming book, Habits of High Performers, and how to claim $450+ in launch bonuses


If you’re serious about growth this year, don’t just scroll—read.




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What Makes a High-Performance Team? Mike Robbins Breaks It Down08 Jun 202500:55:52

Pre-order my new book Habits of High Performers here - www.thehabitbook.com 


In a world divided by ego and isolation, Mike Robbins reminds us of what truly drives high performance: connection, courage, and humanity.


Mike has spent over two decades inside Fortune 100 companies helping teams unlock extraordinary performance—not through pressure, but through purpose.


In this conversation, we unpack his bestselling book We're All In This Together and explore what it really takes to build high-performing, values-driven teams in today’s hybrid, high-pressure world.


But this isn’t just about better teamwork—it’s a call to lead with empathy, to embrace hard conversations, and to show up as your whole self.


What we cover:

  • Why belonging is the foundation of high performance
  • How to build real trust in hybrid teams
  • The truth about psychological safety (hint: it’s not comfort)
  • How to give feedback that actually lands
  • The power of “sweaty-palm conversations”
  • Appreciation vs recognition—why both matter
  • Why the best leaders lead with humility and humanity


Whether you lead a team of 3 or a global company of 3,000—this episode will transform how you think about leadership, performance, and purpose.




Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.


Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

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From Good to Elite: The All Blacks’ Leadership Blueprint04 Jun 202500:09:19

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com


From Good to Elite: The All Blacks’ Leadership Blueprint


In this solo episode, I share powerful behind-the-scenes insights from three of the greatest minds in sport: Scott Robertson (head coach of the All Blacks), Gilbert Enoka (former mental skills coach), and Sir Wayne Smith (former assistant coach of the All Blacks and head coach of the Black Ferns).


We recently shared the stage at a special leadership event. What stood out wasn’t just their accolades—it was the mindset, culture, and clarity they live by.


If you’re building a team, leading a company, or just want to level up in life—this one’s for you.


In this episode, you'll learn:


  • Why humour is a serious competitive edge
  • How belonging boosts performance more than any tech
  • What radical clarity of success actually looks like
  • Why high performers don’t suffer fools—and neither should you
  • How to set a standard and actually uphold it


This is a short, no-fluff episode packed with the exact thinking used by some of the most successful leaders in sport.



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He Ran for 101 Hours with No Sleep – Sam Harvey’s Ultra Human Story01 Jun 202501:02:06

Pre-order a copy of my new book Habits of High Performers here - www.thehabitbook.com


Sam Harvey went from being bullied in school to becoming one of the world’s top ultra marathon runners. In this conversation, we dive deep into how he built elite-level resilience, redefined pain, and created a career doing what most would call impossible.


What we cover:

  • The mental and physical demands of backyard ultras
  • How Sam ran 101 hours with only micro-naps
  • What separates high performers from the rest
  • Why he walked away from a traditional career
  • How trauma, doubt, and drive fuel his success


This is more than a conversation about running—it's a blueprint for turning struggle into strength. Don’t miss it.



Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.


Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

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Why Di Foster Talks to Death—and What It Taught Her About Life29 May 202501:38:20

Pre-order my new book Habits of High Performers today and learn the essential principles to thrive in life and work - www.thehabitbook.com 


Di Foster was told she had 12 months to live. That was 15 years ago.


In this deeply moving conversation, Di shares how she rejected a terminal cancer diagnosis, removed herself from the medical system, and created her own path to radical remission—physically, emotionally, and spiritually.


But this isn’t a conversation about illness. It’s about ownership. It’s about what happens when you take full responsibility for your mind, your health, and your life.


What we cover:

  • Why Di refused to "suffer" and instead chose joy
  • The 3 life-saving whispers she heard—and followed
  • How she reframed trauma, relationships, and self-perception
  • Why her conversation with death changed everything
  • How presence, natural healing, and gratitude helped her defy the odds
  • Di’s approach to parenting, partnership, and building a values-driven business


Di is one of the most intentional, joyful, and fiercely real people I’ve ever had on the show. If you want a masterclass in emotional mastery, mindset, and living on purpose, this is it.


This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz



Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

The 10 Leadership Rules That Transformed a Dysfunctional Culture | Kyle McDowell28 May 202500:58:09

Pre-order my new book Habits of High Performers here - www.thehabitbook.com 


In a world where toxic workplaces are the norm, Kyle McDowell is leading a values-first revolution.


Kyle spent decades inside Fortune 10 companies—leading tens of thousands of people—and what he learned will change how you lead forever.


In this conversation, we explore his framework for transforming culture and leadership through The 10 WEs—a set of radical, clear, and actionable principles that drive high performance from the inside out.


But this isn't just about better leadership at work—Kyle's approach impacts how you show up in life, relationships, and the world around you.


What we cover:

  • The biggest leadership lessons Kyle learned from toxic bosses
  • Why leading 20 people is no different from leading 20,000
  • The true cost of toxic culture—and how it kills innovation
  • The 10 WEs: the foundation for values-based leadership
  • How to own mistakes, pick each other up, and lead by example
  • The danger of rewarding busyness over outcomes
  • Why real culture change starts with the leader
  • The power of authenticity and relatability to build trust
  • How these principles apply at home, not just at work

Whether you're a CEO, coach, manager, or parent—this episode will challenge how you think about leadership and give you tools to lead with purpose and integrity.



This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz



Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealan

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

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Jamie Kreiner Studied 1,500 Years of Distraction—Here’s What She Found27 May 202501:03:03

Pre-order my new book Habits of High Performers today and learn the essential principles to thrive in life and work - www.thehabitbook.com 


Jamie Kreiner went back 1,500 years to understand your biggest problem today.


In a world obsessed with hacking attention, Jamie didn’t look forward—she looked back.


In this conversation, we explore her book The Wandering Mind and what early Christian monks knew about distraction, productivity, and deep focus that modern science is only just catching up with.


But this isn’t a conversation about history. It’s about attention. It’s about how we can train our minds, structure our days, and create meaning in a world full of noise.


What we cover:

  • How monks framed distraction as a life-or-death issue
  • Why modern productivity might be killing your clarity
  • The ancient mental practice of “discernment”
  • The link between mind wandering and spiritual mastery
  • Why community, structure, and solitude work together
  • How writing, meditation, and “think time” build better leaders
  • What monks can teach us about balance, burnout, and being useful
  • Why your thoughts aren’t you—and why that’s good news


Jamie doesn’t just bring history to life—she uses it to help us live more fully, more intentionally, and with far greater focus.


If you’ve ever felt scattered, unproductive, or unsure how to slow down, this is the episode for you.



This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz





Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.


Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

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Diagnosed with ADHD as an Adult—How Greg Bennick Turned It Into a Superpower26 May 202500:51:49

Pre-order my new book Habits of High Performers today and learn the essential principles to thrive in life and work - www.thehabitbook.com 


In today’s hyper-connected world, distraction has become the norm—and it’s costing us clarity, focus, and a sense of purpose. In this powerful episode, author and speaker Greg Bennick joins James to unpack the psychology of attention, the link between self-worth and focus, and how we can reclaim our moments to create a more meaningful life.


Greg shares his personal journey with ADHD, why kindness is a radical act, and the seven practical strategies from his book Reclaim the Moment—all designed to help you cut through the noise and take back control.

Whether you’re constantly pulled in a million directions or simply craving more presence in your day, this conversation is your roadmap back to what matters.


💡 What You’ll Learn:

  • Why kindness is your gateway to deeper connection
  • How to focus on what truly matters—despite constant distraction
  • The mindset shift that turns failure into possibility
  • Why success requires bold leaps into the unknown
  • How laughter and joy help lighten life’s heaviness
  • Why meaningful relationships protect us from isolation
  • How to create impact that grows through reverberation—not ripples


If this episode sparked something in you, share it with a friend or team member who needs to hear it. And if you’re feeling generous, leave a quick review—it helps more people lead on purpose.


This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz



Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Lead

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

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Mick Hunt: How to Lead Through Change, Chaos & Conflict25 May 202500:51:49

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter


Most leaders know their “why.”


 But what if the real power lies in discovering your “because”?


In this episode, I sit down with Mick Hunt, global leadership advisor and founder of Premier Strategy Box, to unpack the deeper drive behind great leadership—and how your “because” can shape every decision you make.


We go deep into:

  • Why your because is stronger than your why—and how to find it
  • How a promise to his mother at age 10 shaped Mick’s entire life
  • The leadership lesson Mick teaches all his clients first
  • The 3 traits every elite leader must master
  • Why your circle might be holding you back—and how to fix it
  • A powerful question he asks world leaders (and would ask the next U.S. president)


This is leadership without the fluff—raw, real, and radically purpose-driven.


💡 Whether you’re leading a business, a team, or your family… this episode will challenge you to get clearer on who you are and what drives you.


This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz



Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.


Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

Stranded in Antarctica for 537 Days – David Knoff’s Unbelievable Survival Story22 May 202500:57:47

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What do you do when you're cut off from the world… for over a year?


David Knoff was meant to lead a 12-month Antarctic expedition.


Then COVID hit.


And what should’ve been one year turned into 537 days of complete isolation in one of the world’s most extreme environments.


In this episode, David and I dive deep into:

  • How he kept his team alive, united, and mission-focused under extreme uncertainty
  • What war zones and Antarctica taught him about burnout, control, and calm
  • The reality of leadership when every plan goes out the window
  • What happened when a team member snapped—and how David brought him back
  • Why vulnerability, storytelling, and weekly meetings saved the station's culture
  • His darkest moment—and what helped him survive it


This is a masterclass in real-world leadership—far from the safety of boardrooms and business books.


💡 Whether you’re a CEO, coach, athlete, or team leader, the lessons inside this conversation will change the way you lead.


This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz



Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

The #1 Skill to Calm Anxiety and Heal Trauma | Dr. Christy Gibson21 May 202500:55:33

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In this eye-opening episode, I sit down with trauma physician and educator Dr. Christy Gibson—author of The Modern Trauma Toolkit—to explore how trauma really works, why it's often missed, and what you can do to start healing.


We unpack why trauma is not what happens to you, but how your body and nervous system respond—and how that response can be changed.


Christy shares practical tools that anyone can use to calm their nervous system, reclaim emotional flexibility, and move toward post-traumatic growth. Whether you're dealing with burnout, chronic stress, or hidden wounds from the past—this conversation offers hope.


Key Topics Covered:

  • What trauma really is (and how it hides in plain sight)
  • The link between stress, illness, and the nervous system
  • How to calm your body using somatic tools
  • Signs you're stuck in fight, flight, or freeze
  • Simple daily practices to start healing


What makes this conversation different:
Christy doesn’t offer one-size-fits-all solutions. She invites you into a compassionate toolkit that honours your individuality, respects your story, and equips you with flexible paths to healing.



This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz


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Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leade

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

Joe Smarro on Surviving Suicide, Childhood Trauma, and Why Empathy Saves Lives20 May 202501:00:51

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Trigger Warning
This episode contains open and honest discussions about depression, suicidal ideation, childhood abuse, and trauma. Please listen with care. If you or someone you know is struggling, seek professional help or contact a local mental health support line.


About the Episode
Joe Smarro is a US Marine Corps veteran, former police officer, and globally respected advocate for mental health and suicide prevention.


In this deeply vulnerable and courageous conversation, Joe shares his life story—from enduring childhood trauma and years of suicidal thoughts to serving in Iraq and working in law enforcement. His mission is clear: to eradicate suicide and help people believe they are worthy of tomorrow.


This episode is a powerful reminder that healing is possible, connection saves lives, and that our darkest moments can become our greatest source of purpose.


What we cover in this episode:

  • Joe’s mission to end suicide, starting with first responders
  • The impact of childhood trauma and military service
  • Why vulnerability and emotional intelligence are essential
  • How to support someone in a dark place
  • Turning pain into purpose through forgiveness and connection


If this conversation moved you, please share it with someone who may need it. A single moment of connection can change everything.


This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz


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Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

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How to Master Your Emotions Under Pressure | Dr. Haley Perlus19 May 202500:52:49

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Dr. Haley Perlus is a world-renowned sport psychologist, keynote speaker, and performance consultant who helps elite athletes and top executives unlock their mental edge.

In this energising and insightful episode, Dr. Haley returns to the show to unpack the power of emotional mastery and mental recovery under pressure. With decades of experience working with Olympians, X-Games champions, and global business leaders, she reveals why high performers aren't perfect—they're the best at bouncing back.

This conversation is packed with practical mental tools, real-life stories, and game-changing mindset shifts that will help you recover faster, perform better, and lead with purpose.

What we cover in this episode:


  • Why recovery—not perfection—wins the game
  • Mental toughness vs. mental weakness (and how to spot both)
  • The fastest way to move from anger to focus
  • The 4 types of emotions and how to use each one
  • Tools like progressive muscle relaxation, reframing, and visualisation
  • How to develop your own reset ritual in 16 seconds
  • The difference between letting go and letting yourself off the hook


Trigger warning: This episode briefly discusses emotional distress and performance anxiety.


If this episode inspired you, please share it with someone who leads under pressure. A simple mindset shift could be all they need to break through.

This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz


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Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performa

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- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

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Harvard Psychiatrist Dr Frank Anderson: Why You Don’t Recognise Your Trauma!18 May 202500:39:21

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In this powerful conversation, I speak with psychiatrist and trauma specialist Dr. Frank Anderson about the truth behind trauma—and how to heal it. 

We explore why trauma is often misunderstood, how it affects behaviour, and how healing can start with awareness and connection. Frank shares his own deeply personal story, how he broke lifelong patterns, and why love and self-leadership are key to reclaiming your life.

Key Topics Covered:

  • What trauma really is (and why most of us have it)
  • The behaviours that signal unresolved trauma
  • How early experiences shape adult relationships
  • A simple framework for starting the healing process
  • What Internal Family Systems (IFS) therapy is and how it works

Big News:

Frank’s book To Be Loved is being made into a major motion picture, bringing trauma healing to a wider audience.

If this conversation moved you, share it with someone you love—healing often starts with a single conversation.

This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz

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Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

Fasting, Fat Loss, and Fitness After 40 | Dr. Matt Chalmers’ Unfiltered Advice15 May 202500:58:27

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If you want to live longer—and better—this episode is for you.

Dr. Matt Chalmers joins me to unpack what real wellness looks like and why the standard advice is letting people down. He breaks down hormones, fasting, blood testing, psychedelics, and what you actually need to do to optimise your body and brain for the long haul.

We cover the tactical and the transformational—science-backed, no fluff.

In this episode, you’ll learn:
• The 4 pillars of true wellness—and why most people only address one
• What blood markers actually matter (hint: it’s not just cholesterol)
• Why calorie counting is outdated and what to track instead
• How to fast without losing muscle—and why collagen is a game-changer
• Why your hormones might be fine on paper… but still be wrecking your health
• The overlooked benefits of cannabis and psychedelics in healing trauma and anxiety
• How to future-proof your physical health with strength, stability and balance
• The essential supplements for plant-based diets (especially amino acids + B vitamins)

This episode is a wake-up call.


 Want to avoid the slow decline most people face in their 40s, 50s and beyond? This is where you start.

This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz

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Disclaimer:

The information shared in this episode is for educational and informational purposes only and does not constitute medical or health advice. Always consult a qualified healthcare provider before making changes to your diet, lifestyle, medications, or supplement use. The views expressed by Dr. Matt Chalmers are his own and do not necessarily reflect those of the host or podcast platform.

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoachin

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- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

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Neuroscience of Leadership: Why Mindset Shapes Performance | Dianna Kokoszka14 May 202500:44:07

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In today’s episode of Lead On Purpose, I sit down with the legendary Dianna Kokoszka — author of Becoming More, former CEO at Keller Williams MAPS Coaching, and long-time mentee of John Maxwell.


Dianna’s leadership wisdom has influenced hundreds of thousands of people — and today, she shares it all with you.


From door-knocking with her kids in a wagon to leading one of the largest coaching organisations in the world, Dianna’s journey is nothing short of extraordinary.


We discuss:

  • Why coaching is essential for leadership — not optional
  • The difference between impact and influence
  • How to lead with both high standards and high connection
  • The difference between attitude and mindset — and why it matters
  • Her life-changing model: from being, to doing, to becoming


This episode is a masterclass in how to lead others by developing yourself.


And it’s also a powerful invitation: to become the author of your own story and take back the pen.


Dianna’s new book, Becoming More, is a transformational guide for anyone who wants to unlock their full potential — and help others do the same.


If this episode resonates, please share it with someone you care about.

And remember — your leadership is not just about results. It’s about becoming more so you can give more.


This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz


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Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based i

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

Damon Lembi’s 4-Step Framework to Crush Self-Doubt13 May 202500:55:49

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What happens when a pro-level athlete doesn’t make the cut—and has to start over? Damon Lembi went from almost being drafted into Major League Baseball to starting as a receptionist at his father’s small business. 

Now, he’s CEO of Learnit, a leadership training company that’s impacted over 3 million professionals worldwide.

In this episode, Damon breaks down the exact framework he’s used to overcome imposter syndrome, how to transition from sport to business, and why humility is the secret weapon for every great leader. If you’ve ever questioned your ability to step up, this is the pep talk you didn’t know you needed.


WE DISCUSS:

  • How Damon’s career pivot started with rejection and self-doubt
  • His 4-step framework for conquering imposter syndrome
  • Why your “past life” skills are more transferable than you think
  • Coaching your team through failure without stealing their growth
  • The five traits of a Learn-It-All Leader
  • What Damon would ask the next U.S. President about humility
  • How sports, parenting, and business all come back to leadership mindset


WHO THIS IS FOR:
Aspiring leaders. Athletes in transition. Parents. Founders. Coaches. Anyone who wants to lead with humility while still playing to win.

This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz


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Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Co

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

How to Cure Stress, Burnout, and Loneliness Without Medication with Julia Hotz12 May 202500:51:32

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We’re not wired to be this disconnected.

In today’s episode, I sit down with Julia Hotz—award-winning journalist and author of The Connection Cure—to explore why modern medicine is missing a huge piece of the puzzle… and how we can fix it without a single pill.

We dive into social prescribing—a science-backed practice where doctors prescribe movement, nature, art, service, and human connection instead of medication. Julia’s research proves what we’ve known deep down all along: we don’t heal in isolation. We heal through meaning, purpose, and community.


We discuss:

  • Why anxiety, ADHD and depression may be responses—not disorders
  • The 5 powerful (and often overlooked) ingredients for lasting health
  • How social prescribing is helping people heal without medication
  • Why deep connection—not more productivity—is the real cure for burnout
  • What the longest human study reveals about the key to a long life


This conversation blew my mind and cracked open a new way of thinking about health and purpose. If you’ve ever felt overwhelmed, anxious, or like something’s missing—you’re not broken. You’re just missing connection.

If you know someone who’s struggling with stress or disconnection, send them this episode. It might just change everything.


This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz


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Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

Can Stem Cells Actually Fix Your Body? Dr David Karli on Health, Injury and Aging11 May 202501:01:06

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In this powerful episode, I sit down with Dr. David Karli, a pioneer in regenerative medicine and CEO of Greyledge Technologies, to uncover the truth about stem cell therapy, longevity, and the science that’s transforming how we heal.

Dr. Karli has spent over two decades at the forefront of tissue health and performance medicine—working with elite athletes, entrepreneurs, and everyday individuals to help them recover faster, live longer, and stay stronger.

But here’s the truth: most people don’t know what’s actually going into their bodies when it comes to regenerative medicine. And that’s a big problem.

In this episode, we discuss:

  • The wild west of stem cell therapy—and how to avoid dangerous “cowboy clinics”
  • Why using your own stem cells is safer and more effective than controversial alternatives
  • The science behind orthopedic degeneration—and how to get ahead of it
  • The 3 non-negotiables for healthspan and longevity (no pills required)
  • How AI and epigenetics are shaping the future of precision cell therapies

Whether you're in pain now or planning for the decades ahead, this conversation is a must-listen. We cut through the hype and get to what really works—based on decades of scientific data, not guesswork.

This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz

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Disclaimer:

The information shared in this episode is for educational and informational purposes only and does not constitute medical or health advice. Always consult a qualified healthcare provider before making changes to your diet, lifestyle, medications, or supplement use. The views expressed by Dr. David Karli are his own and do not necessarily reflect those of the host or podcast platform.

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

The Coaching Model That’s Changing the Sports World with Cody Royle08 May 202501:33:00

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What if the greatest leaders are the ones no one’s watching? Cody Royle coaches elite head coaches—from Chelsea to Team Canada—and he’s redefining what it means to lead at the top. 


In this episode, we go deep into what high performance really looks like behind closed doors.


What You’ll Learn in This Episode:

  • Why the best leaders see themselves as performers
  • The 4 core leadership crafts—and how to master each
  • What most head coaches get wrong about burnout
  • How to train for moments, not just movements
  • The question every high performer needs to answer


Why You Should Listen:


 Whether you’re leading a sports team, a business, or your family, you’ll walk away with a deeper understanding of how to lead with empathy, drive, and sustainability—without losing yourself along the way.


This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz




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Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

How to Get Anyone to Open Up | FBI-Level Psychology with Michael Reddington07 May 202500:53:20

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Michael Reddington has spent decades mastering the art of getting to the truth—not through force, but through listening. In this episode, he unpacks how high-stakes interrogation techniques apply to leadership, parenting, interviews, and everyday life. If you lead people—or want to influence others—this one is a masterclass.


What You’ll Learn in This Episode:


  • Why most people don’t lie—they just protect
  • How to encourage honesty without forcing a confession
  • The 3 psychological needs you must meet to get someone to open up
  • Why “why” questions shut people down—and what to ask instead
  • What world leaders, parents, and CEOs can all learn from interrogators


Why You Should Listen:
If you're a parent, leader, coach, or partner, this episode will change how you ask questions forever. It’s not manipulation—it’s communication done right.


This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz



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Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.


Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

Find Your Purpose, Master Your Skills, Make More Money with Marisa Murgatroyd06 May 202500:54:05

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter



In this episode of Lead On Purpose, I sit down with Marisa Murgatroyd—artist turned 8-figure entrepreneur—who went from “no marketable skills” to helping over 12,000 students turn their passions into profit.


We dive deep into how to monetise your creativity, package your skills into scalable products, and why niching down is the most freeing thing you’ll ever do (even if it feels like the opposite at first).


Real insights. Practical strategies. A blueprint for building a business you believe in.


Why You Should Listen:


 If you’re sitting on skills, stories, or ideas but don’t know how to turn them into income—this episode will flip that script. It’s a crash course in how to build a business that’s aligned, authentic, and profitable.



This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz



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Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

7 Proven Ways to Build a Winning Culture with Chris Dyer05 May 202500:54:04

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter



Culture can be your greatest asset—or your biggest liability.


 In this episode, I sit down with Chris Dyer, author of The Power of Company Culture, to unpack what makes or breaks a team’s culture.


Chris has led award-winning remote teams, scaled companies that landed on the Inc. 5000 list five times, and knows exactly how to build culture that lasts.


If you lead people or want to—this is essential listening.


What You’ll Learn in This Episode:

  • Why most cultures fail—and how to fix yours
  • The 7 culture pillars that actually move the needle
  • How weekly feedback builds trust and performance
  • The simplest way to make hybrid work… work
  • Why mistakes are your secret weapon for innovation


If you’ve ever wondered why your team isn't engaged—or why great people leave—this episode gives you the practical blueprint to turn it around.


This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz



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Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.


Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

Preston Smiles: The Abundance Secret EVERY Leader Needs!04 May 202500:47:11

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter


In this episode of Lead On Purpose, I sit down with Preston Smiles—abundance coach, best-selling author, and global speaker—who’s redefining what it means to be rich in spirit, not just in status.


From surviving gang violence as a teen to coaching high-level CEOs, Preston’s story is a masterclass in personal transformation. We talk nervous system healing, the myth of the “outside-in” game, and how to unlock joy—even in the middle of a boardroom.


What You’ll Learn in This Episode:

  • Why abundance isn’t about money—it’s a nervous system state.
  • How childhood patterns shape adult behaviour (and how to rewire them).
  • The power of somatic healing for leaders and high performers.
  • What joy alarms are—and how they can transform your baseline mood.
  • The difference between playing the outside-in game vs. the inside-out game.
  • Why suppressing your “wild self” is costing you clarity, connection, and power.


Why You Should Listen:
If you’ve ever felt stuck, burnt out, or like something’s missing despite external success—this conversation will hit you like a lightning bolt.


This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz


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Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

Stop stressing about the world — Focus on THIS30 Apr 202500:11:04

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter


You can’t control the world.


 But you can control how you lead yourself through it.


In this solo episode, I share the exact strategies I use with my private clients—from CEOs to elite athletes—to stay grounded, focused, and in control… even when the world feels chaotic.


This isn’t theory.


 It’s the playbook for high performers who lead with clarity when others are spiralling.


What You’ll Learn:


 ✅ How elite leaders stay calm when the world is in chaos
 ✅ The mindset reframe that turns every problem into possibility
 ✅ Why your circle of control is the key to peace and power
✅ A 3-minute morning habit that rewires your brain for resilience
✅ The journaling practice that builds purpose, clarity, and consistency


If you're feeling overwhelmed by the world right now—this is your reset button.


🎧 Listen now and take your power back.


This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.


Send me a personal text message

Support the show

From Microsoft to Xero: Steve Vamos on Leading Through Tech’s Toughest Moments27 Apr 202501:30:01

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter



In this episode of Lead On Purpose, I sit down with Steve Vamos—former CEO of Microsoft Australia, Apple Australia, and Xero—to unpack what it really takes to lead through disruption, pressure, and change.


We explore:

  • How to lead through crisis with calm and clarity
  • Why alignment—not strategy—is the key to execution
  • The power of emotional self-awareness in leadership
  • How feedback can shape growth (if you let it)
  • What it really means to "be" versus "do" as a leader


This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz



-----


Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

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