Explore every episode of the podcast Habits of High Performers Podcast with James Laughlin
Dive into the complete episode list for Habits of High Performers Podcast with James Laughlin. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Your Greatest Wins Are Built on Failure with Jim Harshaw
In this episode of Lead On Purpose, I sit down with former All American wrestler and high performance coach Jim Harshaw Jr to unpack what it really takes to go from good to great without burning out.
From a blue collar upbringing to the NCAA podium and training as an Olympic hopeful, Jim shares how he rebuilt his entire life through structure, coaching and an environment of excellence.
What we cover:
Jim’s journey from feeling out of his depth at a top university to becoming an All American, double graduate and Olympic hopeful
The four part framework for high performance: radical vision, aligned goals, an environment of excellence and a long term follow through plan
The “miracle day,” billion dollar and funeral exercises that unlock what you really want from life and work
Why failure is a necessary ingredient for success and how to run a simple review so you actually learn from it instead of shrinking your goals
The power of the “productive pause,” coaching and community, plus the daily habits and bookends Jim uses to keep performing at a high level
If we can reframe failure, choose our environment and protect time to think, high performance stops being a grind and starts becoming the natural result of how we live.
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
In this episode of Lead On Purpose, I sit down with ADHD coach Sharon from The Functional Family to unpack what ADHD really is, why the old labels do more harm than good, and how leaders can create environments where neurodivergent people actually thrive.
With over 20 years of study, formal ADDCA training, and the lived experience of raising three boys with ADHD, Sharon blends science, systems, and humour to turn daily chaos into connection and function.
We dive into executive function, interest based brains, and very practical tools you can use at home and at work.
What we cover:
Why ADHD is not an attention deficit and why “disorder” misses the point
The three ADHD presentations and how they show up in everyday life
Executive function, time awareness and why so many ADHD adults feel like they are always behind
Sharon’s open, closed and neutral brain model and how it helps with regulation at home and at work
How leaders can support ADHD team members with strengths based tasks, sprints, body doubling and smart accommodations
Practical tools including AI and Goblin Tools to break tasks down, reduce shame and build sustainable systems
If we can better understand how different brains work, we unlock potential, deepen compassion and create environments where everyone can win.
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com
In this solo episode, I’m opening up about what’s been happening behind the book, the stages, and the lessons I’ve been learning along the way.
From standing on stages across New Zealand, to conversations with world leaders, to the launch of my book hitting number one, it’s been a big month and I want to share what it really feels like on the inside.
In this episode, you’ll discover:
Why refusing to settle is the antidote to mediocrity
The belief systems that quietly shape your success (or hold you back)
How I get radically clear on what I want and why it matters
You’ll also hear a few personal stories from my book launches to tough questions from the Deputy Prime Minister, and how those moments have reinforced the habits I live by.
If you’ve been feeling stuck in “average,” this episode will give you the spark to aim higher, rewire your mindset, and commit to not settling in the areas of life that matter most.
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
In this episode, I sit down with Mark Robinson, the CEO of New Zealand Rugby, to uncover the untold story of his journey from rural Taranaki to leading one of the world’s most iconic sporting organisations.
Mark shares his passion for rugby, his experiences navigating professional sport, and his vision for the future of New Zealand Rugby—on and off the field.
We cover:
Mark’s early life and how rugby became his passion.
His time at Cambridge and what it taught him about leadership.
Balancing the demands of being CEO with family life.
The challenges of navigating NZ Rugby through the COVID-19 crisis.
His vision for the All Blacks’ legacy and the future of rugby globally.
If you want a behind-the-scenes look at what it takes to lead New Zealand Rugby and gain insights into leadership, resilience, and purpose, this conversation with Mark Robinson is for you.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
You can learn more about NZ Rugby here - https://www.nzrugby.co.nz
You can learn more about Mark here - https://www.nzrugby.co.nz/about-nzr/who-we-are
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter
James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
In this episode, we dive into three core habits that often keep people stuck, while the wealthy continue to thrive. Being “rich” isn’t just about money—it’s about cultivating relationships, finding fulfillment, and building a mindset that brings lasting success. Let’s explore what a rich mindset really means and see how small shifts in our daily habits can transform our lives.
Here's what I cover:
Curiosity: The Key to Growth
Seeing Possibilities, Not Problems
Gratitude as a Daily Practice
Throughout the episode, I encourage you to embrace a rich mindset by cultivating curiosity, seeking out possibilities, and practising gratitude. By doing so, you’re investing in a life that’s truly fulfilling.
If you found value in this episode, please consider sharing it with someone who could benefit from these insights.
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1
I release a solocast every Wednesday, and an interview with a world class guest every Thursday.
Prime Minister Appears on First Independent Podcast
14 Nov 2024
00:18:24
In this episode, I sit down with Christopher Luxon, Prime Minister of New Zealand, to dive into his journey from the boardroom to the Beehive and how he aims to lead New Zealand with purpose and conviction. We explore his vision for the country’s future, his strategies for economic growth, and his ambitious plans to transform key areas, including education.
Christopher shares his thoughts on what it takes to lead under fire, how his corporate background influences his political decisions, and why he believes that leadership is all about mission and purpose—whether in business or politics.
And as a special addition, my son Finn joins us at the end for some quick-fire questions with the Prime Minister—revealing a lighter side of leadership!
If you're interested in understanding how business principles can shape political change, or what drives New Zealand’s new Prime Minister, this is the episode for you.
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Why We’re Terrible at Decisions (And How to Fix It)
13 Nov 2024
00:57:03
Why We’re Terrible at Decisions (And How to Fix It)
In this episode, I sit down with Dan Ariely, a renowned behavioural economist, to explore the fascinating world of human irrationality and how understanding it can transform our decision-making, motivation, and overall quality of life.
Dan shares powerful insights into the quirks of the human mind, how our outdated "mental tools" affect modern life, and what it really means to design environments that align with our natural tendencies.
In this episode, we discuss:
The concept of human irrationality and why we often make seemingly illogical choices.
How cognitive biases shape our decisions in areas like risk-taking, motivation, and financial behavior.
Why extrinsic motivators like salary aren’t as impactful as feeling valued and connected.
The surprising effects of workplace culture, bureaucracy, and psychological safety on employee engagement and productivity.
Dan’s personal journey of acceptance and resilience, including his unique experience with a “half-beard” and what it taught him about self-acceptance.
This episode is packed with thought-provoking examples and practical insights on navigating life’s complexities by understanding our own cognitive limitations.
If you're curious about leading your life with purpose by working with your mind rather than against it, this is the episode for you.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
You can learn more about Dan here - https://danariely.com/all-about-dan/
Connect with Dan here - https://www.linkedin.com/in/danariely/
Purchase Dan’s books here - https://danariely.com/books/
You can view Harbor Capitals HAPI index here - https://www.harborcapital.com/etf/hapi/
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter
James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
In this episode, I dive deep into the often-overlooked value of time and why being intentional with it is critical. Imagine waking up one day with the realisation that you’ve spent years on things that don’t truly matter to you. Let’s make sure that day never comes.
Here's what I cover:
The Cost of Wasted Time
I share personal stories about time spent on activities that added little to my life, encouraging you to reflect on where you invest your time.
Living on Your Terms
Discover how to prioritize your true passions and start saying "no" to what doesn’t serve you, inspired by the wisdom of those who’ve regretted time wasted on others’ expectations.
Avoiding the Trap of Distractions
In a world full of notifications and endless content, learn how focusing on what truly matters brings exponential returns for your health, mindset, and connections.
Creating Meaningful Moments
I highlight the importance of nurturing relationships and capturing those “magic moments” that bring fulfillment, rather than letting life pass by in the hustle.
Pursuing Passions Today
Why wait for retirement to follow your dreams? I’ll guide you on how to make time for what you love, no matter how small the steps may be.
Throughout this episode, I encourage you to become intentional with your time. Let’s build a life that’s aligned with what truly matters, for today and the years to come.
If you found value here, please share this episode with someone who might need this reminder.
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter
Grab a copy of The Top Five Regrets of The Dying by Bonnie Ware here - https://bronnieware.com/books/
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1
I release a solocast every Wednesday, and an interview with a world class guest every Thursday.
AI Expert: The Truth About AI And The Potential For The Future
06 Nov 2024
01:19:43
AI Expert: The Truth About AI And The Potential For The Future
In this episode, I sit down with Tim Warren, an AI expert with over a decade of hands-on experience in the field, to dive deep into the world of Artificial Intelligence. We cut through the buzz and hype to understand AI at its core—what it really is and how it’s impacting our lives and industries. Tim breaks down the difference between logic-based and probabilistic computing and offers a practical, engaging explanation of AI that even an 8-year-old could grasp.
In this episode, we discuss:
The fundamentals of AI and why it's crucial to understand its limitations.
How AI is shaping education and health, and what the future holds for these sectors.
The dangers and promises of AI from a societal and governmental perspective.
The concept of "humane AI" and why Tim believes the future of AI should be focused on enhancing human creativity and connection.
Actionable advice for individuals looking to swim to the wave of AI, including practical tools and insights to get started today.
This episode is packed with real-world examples, insights into how AI can make a positive impact on our lives, and a grounded look at what the future might hold.
If you're curious about how to lead your life on purpose in the age of AI, this is the episode for you.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Book Tim to speak at your conference here : https://www.celebrityspeakers.co.nz/speakers/tim-warren
Connect with Tim on LinkedIn here : https://www.linkedin.com/in/tswarren/?originalSubdomain=nz
James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
In this episode, I take a step back to explore why we work so hard and how to make sure it aligns with our true purpose. In a world where busyness often replaces clarity, we’ll question what it really means to work “smart” and how to avoid the pitfalls of burnout.
Here's what I cover:
Purpose-Driven Work
I challenge you to think about what truly gives your work meaning and why having a sense of purpose is essential to keep you motivated.
Balancing Hard Work and Joy
Explore the importance of enjoying aspects of your work without losing balance, even if it’s not “following your passion.”
Signs of Burnout and Prevention
I discuss the signs of burnout, with insights from experts like Gordon Parker, and share why checking in with yourself is crucial.
Working Smart over Hard
Learn how to shift from “hard work” to “smart work” by identifying your most valued priorities and focusing on impactful, effective actions.
Throughout this episode, I share insights from my journey and offer practical questions to help you clarify why you work so hard. Whether you’re in a career, leading a team, or balancing multiple roles, these insights will help you work with purpose and stay energized.
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter
Here is the episode I did with the incredible Gordon Parker - https://podcasts.apple.com/nz/podcast/lead-on-purpose-with-james-laughlin/id1547874035?i=1000669967939
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1
I release a solocast every Wednesday, and an interview with a world class guest every Thursday.
Running Across Africa: The Mission That Transformed Lives
30 Oct 2024
00:50:01
Running Across Africa: The Mission That Transformed Lives
Keith Boyd broke a 26-year-old Guinness World Record by running 11,000 kilometers from Cape Town to Cairo, all to raise awareness for poverty in Africa. He is also the founder of Rainbow Leaders, a Pro-Democracy Youth Voter Education NGO and an advocate for reducing inequality on the continent.
In this episode, Keith shares the story behind his record-breaking run, from the physical and mental challenges to the deep motivation that pushed him to finish. We dive into his mission to end poverty in Africa and how his journey became a platform for change.
We discuss the power of intrinsic motivation, how to face fear head-on, and the critical role that leadership and trust play in creating lasting change. Keith also reflects on his time being held hostage and how it shaped his perspective on life and purpose.
This episode is packed with lessons on resilience, purpose, and making an impact in the world.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
4 Powerful Life-Changing Lessons From Think and Grow Rich
29 Oct 2024
00:16:53
4 Powerful Life-Changing Lessons From Think and Grow Rich
In today’s episode, I delve into four timeless principles from Think and Grow Rich that can radically transform your path to success. Inspired by Napoleon Hill’s decades-long research, I unpack how these principles go beyond wealth, guiding you to live with purpose and clarity.
Here's what I cover:
The Foundation of Desire
Discover why every achievement starts with a burning desire and how to uncover what truly drives you to succeed.
Faith in Action
I explain how believing in your goals can empower bold steps forward and why having faith is essential to pushing through challenges.
Persistence through Obstacles
Learn why persistence sets the great apart from the good and how sticking to your path, even when it’s tough, can unlock doors you didn’t know existed.
The Power of the Mastermind
I explore how surrounding yourself with supportive, like-minded people can amplify your success and provide the accountability needed for growth.
Throughout the episode, I share practical insights from my own experiences and the success stories of others who’ve mastered these principles. Whether you’re looking to elevate your business, personal life, or relationships, these powerful lessons will give you the tools to stay driven and on purpose.
Tune in and take a step closer to leading a life of true fulfilment.
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1
I release a solocast every Wednesday, and an interview with a world class guest every Thursday.
The Key To Living Fearlessly And Achieving The Impossible
23 Oct 2024
01:00:12
The Key To Living Fearlessly And Achieving The Impossible
Jenn Drummond is the first ever woman to climb the second highest summits on each of the 7 continents. She is also a world record holder, author and mother of seven. In this episode, Jenn talks about how a near-death experience became the catalyst for her to live a purpose-driven life and pursue her Guinness World Record.
We discuss the importance of resilience, embracing discomfort, and how to recognise when your life needs a shift. Jenn also shares her values-based approach to decision-making, including her philosophy of "people over peaks."
This episode is full of actionable insights to help you overcome challenges and pursue your biggest goals.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgage...
Order your copy of “Breakproof” here - https://jenndrummond.c...
Follow Jenn on Instagram here -  / thejenndrummond
Connect with Jenn on LinkedIn here -  / jenn-drummond
Visit Jenn’s website here - https://jenndrummond.com
James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
What if the real test of leadership is not title but integrity?
In this episode of Lead on Purpose, I sit down with Noel Massie, former UPS executive who led hundreds of thousands of people, to unpack practical leadership you can use on the floor today. We dig into servant leadership, the four by five method, and how integrity, ethics, and intentionality turn managers into coaches who truly influence behaviour.
We cover:
• Daily discipline, mentorship, and staying connected to the front line • The four by five method for tough conversations that keep dignity high • Your first 30 days as a new leader and how to set clear terms and conditions • Leaders vs managers, effective training, and why people support what they help create
You will walk away with repeatable tactics to coach with confidence, build trust fast, and lead with integrity at any scale.
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
The Number One Social Skill To Make People Like You
22 Oct 2024
00:13:45
In today’s solo cast, I dive into a simple yet powerful skill that can instantly make you more likable—asking questions and listening deeply. Did you know that people are three times more likely to like you when you show genuine curiosity? In this episode, I break down the science behind why this works and how you can master this skill to build deeper connections and influence others positively.
Here's what I cover:
The Power of Listening
I’ll explain how actively listening, rather than focusing on what to say next, can completely shift the dynamics of your conversations.
Leading with Curiosity
Learn why asking open-ended, thoughtful questions activates the pleasure centers in the brain and how it can strengthen your relationships.
The Fortune is in the Follow-Up
I share a simple technique I learned from Chris Voss, a master negotiator, that can help you build rapport and influence in any interaction.
Throughout the episode, I offer actionable tips and stories from my own experiences to show how you can put these strategies into practice. Whether you're aiming to improve your personal or professional relationships, this episode will give you the tools to connect more deeply with others.
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.
Here is a link to the NSDR practice I do daily - https://youtu.be/KAjfrddDYz0?si=rkk9DNSSzO9vvvL4
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1
If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact
I release a solocast every Wednesday, and an interview with a world class guest every Thursday.
This Simple Goal-Setting Method Changes Everything (Science-Backed)
16 Oct 2024
01:03:00
This Simple Goal-Setting Method Changes Everything (Science-Backed)
Caroline Adams Miller is a best-selling author and expert on goal setting, grit, and positive psychology. We discussed her new upcoming book ‘Big Goals - The Science of Setting Them, Achieving Them, and Creating Your Best Life.”
In this episode, Caroline and I discuss the science of goal-setting and how it fuels high performance. She shares her journey of overcoming bulimia and the role of goals in her recovery. We explore the difference between learning and performance goals, and how this understanding can help you succeed without burnout.
Caroline also highlights how gender influences goal-setting and performance, offering key insights for anyone striving for excellence. This episode is full of actionable strategies to help you set and reach your most ambitious goals.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Order your copy of “Big Goals” here - https://biggoalsbook.com
Follow Caroline on Instagram here -https://www.instagram.com/carolineadamsmiller/
Connect with Caroline on LinkedIn here - https://www.linkedin.com/in/carolineadamsmiller/
Visit Caroline’s website here - https://www.carolinemiller.com
Take the VIA strengths test here - https://www.viacharacter.org
James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
In today’s episode, I dive into the powerful practice of self-compassion and why it’s so crucial for living a fulfilling life. Have you ever found yourself being your own worst critic? If so, this episode is for you. I'll share three key steps that have helped me—and can help you—start showing yourself the love and support you truly deserve.
Here's what I cover:
Embrace Imperfection as Growth
I’ll explain why perfectionism isn't a real standard and how embracing your imperfections can actually fuel your growth and success.
Celebrate the Small Wins
I'll show you why acknowledging even the smallest achievements is vital and how this practice builds momentum and self-esteem.
Prioritize Self-Compassion Over Self-Criticism
Discover how shifting from self-criticism to self-compassion can transform your mindset and enhance your performance.
I share personal stories from my own journey and offer actionable tips you can start implementing today. Whether you're aiming for high performance or just looking for a more compassionate relationship with yourself, this episode is filled with insights to get you there.
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.
Here is a link to the NSDR practice I do daily - https://youtu.be/KAjfrddDYz0?si=rkk9DNSSzO9vvvL4
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1
If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact
I release a solocast every Wednesday, and an interview with a world class guest every Thursday.
Daniel Pink is a best-selling author and one of the world’s leading thinkers on business, work, and behavior. His books, including "Drive," "To Sell Is Human," and "When," have been translated into 42 languages and have sold millions of copies worldwide. Pink's work focuses on the science of motivation, timing, and how people can achieve higher performance and satisfaction in their personal and professional lives.
In this episode, Daniel and I touch on his latest book - The Power of Regret, and what regret can offer us in life. We also spoke about motivation, and the difference between extrinsic and intrinsic motivation. Daniel also shares his personal journey with regret, offering a candid look into how this often-unpleasant emotion can serve as a powerful catalyst for growth.
This episode uncovers the four core regrets common across cultures and highlights the importance of using regret as a tool for learning and self-improvement. A must-listen for anyone seeking to understand the true drivers of motivation, conquer their regrets, and lead a more purposeful life.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Grab your copy of “Drive” here - https://shorturl.at/k9Ex2
Grab your copy of “The Power of Regret” here - https://shorturl.at/HOUVH
Connect with Daniel on Instagram here - https://www.instagram.com/danielpink
Connect with Daniel on Linkedin here - https://www.linkedin.com/in/danielpink/
Learn more about Daniel here - https://www.danpink.com/about/
James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
In this episode, we dive into a powerful technique that's helping high performers reset their minds and enhance their focus—without the need for caffeine or supplements. This scientifically-backed practice, known as Non-Sleep Deep Rest (NSDR), is gaining traction among top achievers for its profound impact on mental clarity and energy.
We cover:
- What is NSDR?
- The Science Behind NSDR
- 5 Ways NSDR Boosts Performance
- How to Practice NSDR
By integrating NSDR into your daily habits, you'll unlock a new level of focus, productivity, and emotional balance. If you're striving to be a high performer in any area of life, this episode is a must-listen.
Please share this episode with someone looking to enhance their focus and performance, and start practicing NSDR today for lasting benefits!
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.
Here is a link to the NSDR practice I do daily - https://youtu.be/KAjfrddDYz0?si=rkk9DNSSzO9vvvL4
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1
If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact
I release a solocast every Wednesday, and an interview with a world class guest every Thursday.
How Mindfulness Can Literally Make You Live Longer
02 Oct 2024
01:05:11
How Mindfulness Can Literally Make You Live Longer
Ellen Langer, acclaimed psychologist and author of "Mindfulness," joins us to discuss the transformative power of mindfulness on health, happiness, and success. Known as the "mother of mindfulness," Ellen shares insights from decades of research, explaining how mindfulness is not a practice but a way of being.
In this episode, Ellen debunks myths about mindfulness and meditation, revealing how paying attention to the world around us can improve health and longevity. She also shares the story behind her famous "Counterclockwise" study, which showed how aging can be reversed through mindful awareness.
This episode is a must-listen for anyone seeking to enhance their mental and physical well-being, build stronger relationships, and live a more mindful life.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Grab your copy of The Mindful Body here -https://www.ellenlanger.me/home#book-s
Learn more about Dr. Ellen here - https://www.ellenlanger.me
Connect with Dr. Ellen on instagram - https://www.instagram.com/ellenjlanger/
James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
In this episode, we break down the daily habits of the top 1% of high performers—habits that take less than an hour to complete but can transform your focus, energy, and productivity. No matter how busy your life gets, these seven habits will keep you ahead of the game.
We cover:
- Reading 5 Pages a Day
- Why consistent, small amounts of reading can compound into deep knowledge over time.
- Listening for 30 Minutes Daily
- The power of tuning into podcasts, audiobooks, or thought leaders to fuel your growth.
- Moving for 15 Minutes
- How short bursts of physical activity enhance both brain and body health.
- Mind Training for 2 Minutes
- Simple mental exercises to build focus and boost productivity.
- Journaling for 2 Minutes
- Why putting thoughts on paper slows down your thinking and refines your ideas.
- Going Alcohol-Free or Limiting Alcohol
- The benefits of cutting out alcohol to enhance sleep, energy, and performance.
- The 3-2-1 Evening Routine
- A simple bedtime strategy to improve sleep and set you up for success the next day.
By adopting these small, sustainable habits, you’ll experience long-term benefits in personal growth, productivity, and overall well-being.
Please share this episode with someone who could benefit from these insights and start building their high-performance habits today!
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1
If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact
I release a solocast every Wednesday, and an interview with a world class guest every Thursday.
Why the Most Successful Startups Think Like Brands (and How You Can Too)
25 Sep 2024
00:48:31
Why the Most Successful Startups Think Like Brands (and How You Can Too)
Lauren Perkins, a globally recognized entrepreneur, brand strategist, and author of "Think Like a Brand, Act Like a Startup," joins us to share her invaluable insights on bridging the gap between corporate stability and startup agility. As someone who has built successful ventures and led Microsoft’s startup portfolio to new heights, Lauren offers a wealth of knowledge on how to navigate the challenging startup landscape.
In this episode, Lauren delves into the mindset shifts necessary for startup success, highlighting the importance of leveraging corporate resources while maintaining an agile, entrepreneurial approach. She also shares candid stories from her own journey, including the challenges of leading large-scale innovation projects and the lessons learned from her time at Microsoft and FlyFit.
Lauren offers practical advice on building resilience as a founder, emphasizing the critical role of health, relationships, and personal stability in driving long-term success. Whether you're a startup founder, a corporate leader, or someone looking to innovate within a large organization, this episode provides actionable strategies to help you thrive.
This conversation is a must-listen for anyone looking to blend the best of both worlds—corporate and startup—and create lasting impact in their business endeavors.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Grab your copy of Lauren’s book here - https://laurenperkins.io
Learn more about Lauren here - https://laurenperkins.io/my-story
Connect with Lauren here - https://www.linkedin.com/in/laurenperkinscmo/
View Lauren’s profile on Inc. Magazine here - https://www.inc.com/author/lauren-perkins
James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
In this episode, we explore how to boost your market value and stand out in your career by focusing on three key strategies. If you’ve been overlooked for promotions or want to increase your competitiveness, this episode is for you. These actionable steps will help you grow in value and become indispensable in any field.
We cover:
- Skill Mastery
- Why deepening your expertise in a specialized area is critical and how continuous learning keeps you relevant.
- Building Your Network
- The importance of expanding professional connections and why attending industry events and nurturing long-term relationships matter.
- Personal Branding
- How a strong personal brand sets you apart from the competition and helps you command higher value in the marketplace.
By implementing these strategies, you can elevate your career, increase your earning potential, and become a go-to leader in your industry. Start working on your value today to unlock new opportunities.
Please share this episode with someone who could benefit from these insights and help them level up their market value.
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1
If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact
I release a solocast every Wednesday, and an interview with a world class guest every Thursday.
Burnout Expert: How To Deal With Burnout And Move Forward
18 Sep 2024
00:48:15
Burnout Expert: How To Deal With Burnout And Move Forward
Gordon Parker, a leading psychiatrist and expert on burnout, shares his deep insights into this increasingly common issue. As the author of "Burnout: A Guide to Identifying Burnout and Pathways to Recovery,” Gordon offers a fresh perspective on how burnout is defined and measured, introducing the Sydney Burnout Measure for a more comprehensive understanding.
In this episode, Gordon discusses the key symptoms of burnout, including often-overlooked cognitive impairment, and explains why traits like perfectionism and conscientiousness can make some people more vulnerable. He shares practical advice on recognizing early warning signs and strategies for recovery, such as taking time off, engaging in exercise, and practicing mindfulness.
This episode is a must-listen for anyone feeling overwhelmed or on the brink of burnout, offering valuable tools to help you regain balance and prevent future burnout.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Grab your copy of Gordon’s book on burnout here:https://www.mightyape.co.nz/product/burnout/34701785?gad_source=1&gbraid=0AAAAADqxfikYLhFDbuxx5Lg6Pa-onnGR2&gclid=CjwKCAjwlbu2BhA3EiwA3yXyu4JFGZfGPijA5lHUd4N4jtZvHqUm25TkbC1Wo9s-PWTiM8-nkB9TfhoCX2oQAvD_BwE
Learn more about Gordon here: https://www.unsw.edu.au/staff/gordon-parker
Grab your copy of “Man’s search for meaning” here: https://www.mightyape.co.nz/product/mans-search-for-meaning-hardback/8993072?gad_source=1&gbraid=0AAAAADqxfikYLhFDbuxx5Lg6Pa-onnGR2&gclid=CjwKCAjwlbu2BhA3EiwA3yXyu512560NGAPSxPvaMrMHkUj_D3DS7FYPIBQfZolshoSQ3xI2cXWqqRoClMMQAvD_BwE
Grab your copy of “The happiest man on earth” here:https://www.mightyape.co.nz/product/the-happiest-man-on-earth-hardback/33411193?gad_source=1&gbraid=0AAAAADqxfikYLhFDbuxx5Lg6Pa-onnGR2&gclid=CjwKCAjwlbu2BhA3EiwA3yXyu3_ybM8WVugBnYAljXchBMiXjGxrIDahb6491s2gPCeivkU2e5FirBoCocgQAvD_BwE
James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
What if your brand’s real growth lever isn’t features but happiness?
In this episode of Lead on Purpose, I sit down with Mark, co-founder of Squint Consulting, to unpack why we are living through an unhappiness crisis and how the smartest brands grow by deliberately creating happier customers and happier teams. We explore the simple model behind happy brands and how it reshapes products, pricing, and culture.
We cover:
• The unhappiness trend Gallup is tracking and why it now drives consumer choice • A practical model of memories, behaviours, and beliefs that sparks growth • How Olipop moved from sparkling tonic to soda and unlocked a huge valuation • Why execution beats slogans, with lessons from Happy Meals, Nike, and Chipotle • Turning choice into joy, from Netflix browsing to service design people love • Building a high trust, low meeting culture that lifts performance and morale • The danger of trend hopping and how to return to brand fundamentals that last • Personal creativity habits that widen focus, including walks, mind wandering, and sauna
You will walk away with practical ways to design happier experiences, raise perceived value, and build a culture where great thinking thrives and growth follows.
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
In this episode, I dive into the transformative power of facing your fears and how embracing what scares you can lead to incredible personal growth. We explore why the things that terrify us might just be the experiences that change us the most, helping you move from a place of fear to a position of strength and opportunity.
We cover:
- Understanding FEAR
- How false evidence appearing real can hold you back and how to recognize it.
- Taking Calculated Risks
- The importance of not burning the boats and instead, gradually exposing yourself to fear.
- Building Confidence
- Using exposure therapy to build confidence and competence over time.
- Facing Common Fears
- Tackling the fear of failure and the fear of not being enough, and how overcoming these can unlock new opportunities.
- Leading with Courage
- How to support others in facing their fears and leading them toward growth.
These strategies can help you transform fear into a catalyst for growth, allowing you to lead your life on purpose. Implement them to start conquering your fears and unlocking new possibilities in your personal and professional life.
Please share this episode with someone who might be held back by fear and could benefit from these insights.
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.
There are a few spots left at The High Performance Leadership Event in October : https://www.jjlaughlin.com/VIP
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1
If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact
I release a solocast every Wednesday, and an interview with a world class guest every Thursday.
Rupal Patel, a former CIA operative and now a successful CEO, brings a wealth of experience from one of the world's most intense and high-stakes environments. With her unique background, Rupal has transitioned her skills into the business world, offering invaluable insights on leadership, resilience, and strategic thinking. She is also the author of the book "From CIA to CEO," where she shares unconventional life lessons for thinking bigger, leading better, and being bolder.
In this episode we dive into the world of high-pressure leadership with insights from Rupal. During our conversation, she reveals how the skills and mindset developed in the CIA can be applied to business and personal life. We explore key concepts such as the importance of tactical ignorance—focusing only on the information that truly matters—and the idea of "enlightened swagger," a balance of confidence and humility crucial for effective leadership.
We also discuss the power of resourcefulness, especially in situations with limited resources, and how to train yourself and your team to thrive under pressure. Through personal stories from her time in the CIA, Rupal illustrates how these principles helped her navigate both professional and personal challenges, and how you can apply them to your own leadership journey.
This episode is a must-listen for anyone looking to enhance their decision-making, resilience, and ability to lead effectively in volatile environments.
Don't miss this opportunity to learn from a leader who has been tested in some of the most intense situations imaginable, and discover how you can apply these lessons to your own life and career.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Learn more about Rupal Patel’s journey and insights here -https://www.ciatoceo.com
Get your copy of "From CIA to CEO" here - https://www.ciatoceo.com
Follow Rupal Patel on LinkedIn here - https://www.linkedin.com/in/rupal-patel-2145a960/?originalSubdomain=uk
James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
In this episode, I dive into the daily routines that could be the key to transforming your life and building real wealth. Based on insights from the book Change Your Habits, Change Your Life by Tom Corley, I’m sharing five habits that wealthy people embrace—habits that can make all the difference in your journey to financial freedom.
We cover:
- Wake Up Early
- Start your day ahead of the curve, with intention and purpose.
- Prioritize with a Clear To-Do List
- Focus on what's most important every day to stay on track.
- Exercise Daily
- Move your body regularly for better health and sustained energy.
- Limit Alcohol
- Manage your relationship with alcohol to keep your focus and energy sharp.
- Focus on Learning, Not Consuming
- Invest time in learning daily to continually add value to your life and others'.
These habits may seem simple, but they are powerful tools that can help you lead your life on purpose. Implementing them can set you up for long-term success and financial well-being.
Please share this episode with someone who could benefit from these transformative habits.
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.
There are a few spots left at The High Performance Leadership Event in October : https://www.jjlaughlin.com/VIP
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1
If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact
I release a solocast every Wednesday, and an interview with a world class guest every Thursday.
4 Simple Breathing Fixes That Could Save Your Life with James Nestor
04 Sep 2024
00:27:55
4 Simple Breathing Fixes That Could Save Your Life with James Nestor
James Nestor, a bestselling author renowned for his book "Breath," has transformed the way we understand the importance of breathing. His groundbreaking insights into respiratory health and breathing techniques have helped millions of people improve their health and performance.
In our conversation, James shares his profound knowledge on why learning to breathe better is crucial for everyone. He explains the significant impact of proper breathing on stress, athletic performance, sleep quality, and overall well-being. James dives into the top four techniques to fix your breathing, including nasal breathing, the use of tape for nasal training, starting an elimination diet, and practicing breathing exercises like Viloma Pranayama and the Wim Hof Method.
He also discusses the alarming statistics about respiratory issues, such as three out of the top ten killers being respiratory-oriented, and more than 50% of kids breathing through their mouths at night. James emphasizes the importance of addressing these issues early and provides practical advice for parents to help their children develop healthy breathing habits.
Don't miss this episode if you want to unlock your full potential by mastering your breath and learn simple yet powerful techniques to improve your respiratory health.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - NZ Mortgages.
You can learn more about James Nestor and his work here - James Nestor
Get your copy of "Breath" on Amazon here - Breath on Amazon
Follow James Nestor on LinkedIn here - https://www.linkedin.com/in/mrjamesnestor/
James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
In this episode, I focus on transforming your mornings to transform your life. These simple yet powerful habits have been proven by high performers across various fields, and I’m excited to share them with you.
We cover:
- No Phone for the First Hour
- Start your day with focus and intention, free from distractions.
- Meditate for Mental Clarity
- Practice mindfulness to enhance your ability to respond effectively.
- Journal with Gratitude
- Clear your mind and set a positive tone for the day with purposeful journaling.
- Hydrate Before Caffeinate
- Prioritize your health by drinking water before reaching for that coffee.
These habits are small but make a big difference in setting you up for success each day. Implement them to start mastering your mornings and, ultimately, your life.
Please share this episode with someone who could benefit from these tips.
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.
There are a few spots left at The High Performance Leadership Event in October : https://www.jjlaughlin.com/VIP
Here is a great beginner meditation for you to try: https://www.youtube.com/watch?v=uTN29kj7e-w
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1
If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact
I release a solocast every Wednesday, and an interview with a world class guest every Thursday.
Why Most People Never Discover Their True Purpose (And How You Can)
28 Aug 2024
00:49:51
Why Most People Never Discover Their True Purpose (And How You Can)
Dr. Gary Sanchez, a former dentist turned purpose expert, has revolutionized the way individuals and organizations discover their "why." Through his transformative journey, Gary has developed a groundbreaking methodology that helps people find their core motivations and align their actions with their true purpose.
In our conversation, Gary shares his profound insights into the importance of knowing your why, how it can dramatically impact your life and career, and the steps to uncovering this vital aspect of your identity. He discusses his personal journey from dentistry to becoming a why expert, the challenges he faced, and the incredible impact of living a purpose-driven life.
Don't miss this episode if you're curious about how understanding your why can lead to greater clarity, confidence, and fulfillment in both your personal and professional life.
This episode was proudly sponsored by NZ Mortgages, you can contact them here - https://www.nzmortgages.co.nz
You can learn more about Dr. Gary Sanchez here - https://whyinstitute.com/speaking/
You can discover your own why with the YOS Discovery here - https://whyinstitute.com/why-os-discovery/
You can follow Dr. Gary Sanchez on LinkedIn here - https://www.linkedin.com/in/gary-sanchez/
James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
In this episode, I focus on the urgent need to address mental health, especially among young men. It's a conversation that has become more pressing after recent personal losses. This episode is all about embracing vulnerability, building supportive communities, and prioritizing mental well-being.
We cover:
- Ask for Help.
- Reach out when you need it. It’s a sign of strength, not weakness.
- Understand Your Emotions.
- Learn to label and navigate the full range of emotions.
- Build a Healthy Community
- Surround yourself with people who uplift and support you.
- Embrace Vulnerability
- Open up about your struggles to deepen connections.
- Prioritize Your Mental Health
- Make your mental well-being a top priority in your life.
These steps are crucial in navigating life’s challenges and maintaining a healthy mind. Take action today to ensure you're living a life that supports your mental health.
Please share this episode with someone who might need to hear it.
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.
You can find help here : https://mentalhealth.org.nz/help
Purchase Brene Brown’s Atlas of the Heart here : https://www.mightyape.co.nz/product/atlas-of-the-heart-hardback/35237678?gad_source=1&gbraid=0AAAAADqxfim7yG1Eb_Lrq3w_1D_cxGX2W&gclid=CjwKCAjw_ZC2BhAQEiwAXSgClsUkuGIsE0DoTYDL7q-9x6uRU68wOAoxI8OTAbgLLdhxxQ3Xf6btRhoC1MYQAvD_BwE
Purchase your “How do I feel” emotion cards here : https://www.mightyape.co.nz/product/how-do-i-feel-a-dictionary-of-emotions-hardback/35836236?gad_source=1&gbraid=0AAAAADqxfim7yG1Eb_Lrq3w_1D_cxGX2W&gclid=CjwKCAjw_ZC2BhAQEiwAXSgClvdukBe3R2-DsJGvIdaR8NhSFR15EmPbg7BTGhlShOppgaNTi_9V4xoCl70QAvD_BwE
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1
If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact
I release a solocast every Wednesday, and an interview with a world class guest every Thursday.
Avoid These Costly Mistakes When Buying a Business with Ray Dalio’s Advisor
21 Aug 2024
00:51:58
Avoid These Costly Mistakes When Buying a Business with Ray Dalio’s Advisor
Richard Parker is a renowned business acquisition expert who has helped numerous individuals and organizations navigate the complexities of buying and selling businesses. With a career spanning decades, Richard has worked with high-profile clients, including the Dalio family, providing invaluable insights and strategies for successful business investments.
In our conversation, Richard delves into his extensive experience in the business world, sharing key strategies for identifying profitable business opportunities and the best times to invest. He emphasizes the importance of understanding both the financial and personal aspects of business ownership, offering practical advice for anyone looking to make informed decisions in the business acquisition landscape.
Don't miss this episode if you're eager to learn how to spot a good business and determine the optimal time to buy it.
This episode was proudly sponsored by NZ Mortgages, you can contact them here - https://www.nzmortgages.co.nz
You can learn more about Richard Parker here - https://richardparker.com/about-richard-parker/
You can explore Richard's course "How to Buy a Good Business at a Great Price" here - https://richardparker.com/course/
You can follow Richard on LinkedIn here -https://www.linkedin.com/in/richardparkerdiomo/
James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
In this episode, I introduce the ancient Japanese philosophy of Ikigai, a powerful tool to find profound meaning in your life. Learn how to overcome negativity and unlock your true potential.
We cover:
- What are you good at?
- Identify your skills and strengths.
- What can you be paid for?
- Recognize the marketable skills you possess.
- What do you love?
- Discover your passions and interests.
- What does the world need?
- Understand the contributions you can make to society.
These four questions form the core of Ikigai and will help you find your sweet spot, where passion, mission, vocation, and profession intersect. Implement these insights to lead a purposeful and fulfilling life.
Please share this episode with your loved ones.
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.
On my channel, I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1
If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact
I release a solocast every Wednesday, and an interview with a world class guest every Thursday.
Exposed: The Real Reason You Can't Focus Anymore with Johann Hari
14 Aug 2024
00:47:08
Exposed: The Real Reason You Can't Focus Anymore with Johann Hari
Johan Hari is an acclaimed author and journalist known for his insightful exploration of societal issues. His book, "Stolen Focus," delves into the alarming factors behind our growing attention crisis. With years of research and interviews with leading experts, including psychologists, neuroscientists, and tech insiders, Johan offers a comprehensive look at why our focus is diminishing and what we can do to reclaim it.
In our conversation, Johan shares his personal struggles with attention and the pivotal moments that led him to investigate this crisis. He unveils the sinister tactics used by tech companies to keep us glued to our screens and discusses the profound impact this has on our mental health and productivity. Johan also provides practical strategies to protect our focus and the need for collective action to address this pervasive issue.
Don't miss this episode if you want to understand the real reasons behind your dwindling attention span and how to regain control over your focus.
Grab your tickets to see Johann Live in Auckland on October 31st here - https://www.ticketmaster.co.nz/johann-hari-tickets/artist/3176984
This episode was proudly sponsored by NZ Mortgages. You can contact them here - NZ Mortgages
You can learn more about Johann Hari here - https://johannhari.com
You can buy Johann’s book "Stolen Focus" here - Stolen Focus Book
You can follow Johann on Twitter here - Jhttps://x.com/johannhari101
Learn more about the Freedom app mentioned in this episode here - Freedom App
Check out the K-Safe for improving your focus here - K-Safe
Support the Shine A Light charity here - Shine A Light Charit
James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
What if your team’s real advantage isn’t talent but connection?
In this episode of Lead on Purpose, I sit down with Jon Gordon, bestselling author of The Energy Bus and The Seven Commitments of a Great Team. We dive into what makes teams thrive, on the field, in the office, and at home. Jon explains why connection drives commitment, how culture is created by daily actions, and why true positivity fuels resilience and performance.
We cover:
• Why authentic connection always outperforms raw talent • How leaders shape culture through lived values, not words on a wall • The keys to building and repairing trust quickly • What healthy accountability looks like in high-performing teams • Why devotion and love drive discipline, consistency, and long-term success
You’ll walk away with practical strategies to strengthen culture, build trust, and inspire your team to give their best when it matters most.
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
How To Stop Wasting Your Life - Avoid These 5 Mistakes!
13 Aug 2024
00:13:39
In this episode, I reveal the five biggest mistakes that are stealing your precious moments and how to reclaim your life. These insights will help you live with purpose and passion.
We cover:
- Saying Yes Too Much.
- The importance of learning to say no for better mental health and priorities.
- Having a To-Do List.
- Transition from a to-do list to a success list focusing on must-dos.
- Being Addicted to Your Phone.
-Tips to reduce screen time and improve focus.
- Lacking Emotional Awareness.
- The value of labeling and understanding your emotions.
- Chasing Happiness.
- Understanding happiness as a direction, not a destination.
These insights will help you avoid common pitfalls and make every second count. Implement these lessons to lead a more focused and fulfilling life.
Please share this episode with your loved ones.
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1
If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact
I release a solocast every Wednesday, and an interview with a world class guest every Thursday.
Are You Wasting Your Life? Hear This Urgent Message
07 Aug 2024
00:53:57
Are You Wasting Your Life? Hear This Urgent Message
In this episode, I sit down with Jodi Wellman, the inspiring author of "You Only Die Once." Jodi explores the profound concept of mortality and its impact on living a fulfilled life. She shares her incredible journey and the motivation behind writing a book that challenges us to make the most of our limited time.
We delve into the mental and emotional preparation required to embrace the reality of 4000 Mondays, the importance of gratitude, and the powerful techniques that can help anyone live intentionally and avoid a life of regret.
Please share this episode with the people you love!
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz
You can learn more about the book and the concept of 4000 Mondays here - https://4000mondays.com/
You can purchase "You Only Die Once" here - https://4000mondays.com/book/
You can follow Jodi Wellman on Instagram here - https://www.instagram.com/fourthousandmondays/
You can connect with Jodi Wellman on LinkedIn here -https://www.linkedin.com/in/fourthousandmondays/
You can book Jodi Wellman to speak at your next event here - https://fourthousandmondays.com/workshops-keynotes/
James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
In this episode, I share books that have transformed my life, making me rich in spirit, health, and mind. These books offer practical lessons you can apply to improve your life.
We cover:
The Happiest Man on Earth by Eddie Jaku Focus on deep, meaningful relationships.
SuperLife by Darin Olien Simple tips for a healthier life.
Think and Grow Rich by Napoleon Hill The power of visualization and specificity.
Think Like a Monk by Jay Shetty The daily practice of gratitude.
These books provide actionable insights to help you grow. Don't let them become shelf help; implement their lessons.
Please share this episode with your loved ones.
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1
If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact
I release a solocast every Wednesday, and an interview with a world class guest every Thursday.
The Art of Staying Calm in Extreme Conditions with World Champion Freediver
31 Jul 2024
00:49:57
The Art of Staying Calm in Extreme Conditions with World Champion Freediver
In this episode, I sit down with world champion freediver Ant Williams. Ant shares his incredible journey from being a sports psychologist working with high-risk athletes to becoming one of the world's best in the extreme sport of freediving.
He delves into the mental and physical preparation required for his record-breaking dives, the importance of mastering self-talk, and the powerful techniques that can help anyone conquer their deepest fears and achieve peak performance.
Please share this episode with the people you love!
This episode was proudly sponsored by NZ Mortgages, you can visit them at nzmortgages.co.nz
You can learn more about Ant here - https://modusleadership.com.au/our-team/
You can follow Ant on Instagram here - https://www.instagram.com/freediveguy/
You can connect with Ant on LinkedIn here - https://www.linkedin.com/in/ant-williams-leadership/?originalSubdomain=au
You can book Ant to speak at your next event here - https://modusleadership.com.au/teams/ant-williams/
James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
This episode is about tackling the monster of procrastination.
I dive deep into why you might be putting things off and share some practical hacks to help you overcome it.
We cover:
Understanding the root causes of procrastination.
The importance of connecting tasks to intrinsic motivation.
Practical advice from productivity expert David Allen.
Strategies like centralized capture methods, utilizing micro minutes, and scheduling tasks.
The power of rewarding yourself for completed tasks.
Procrastination isn't something you're born with; it's a decision. You're only one decision away from beating it.
Please share this with your loved ones.
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1
If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact
I release a solocast every Wednesday, and an interview with a world class guest every Thursday.
The Hidden Dangers of Stress: What You Need to Know
24 Jul 2024
00:55:36
The Hidden Dangers of Stress: What You Need to Know
Alice Law is a Stress & Wellness Expert, Sunday Times Best Selling Author (co-author to Mo Gawdat), International Speaker, Podcast Host & Co-Founder of online wellness membership Unstressable.
Her commitment to help bring a million people a year out of stress, has seen her consult and speak for some of the world’s most well-known corporations & organisations such as Fidelity Investments, The British Embassy Washington, YPO and many more.
In our conversation, Alice opens up about her own journey with stress, and how it affected her family. She sadly lost her father to an stress-related illness that sent her down the path of helping other people out of stress.
Don't miss this episode if you're looking to gain a deeper understanding of stress and discover practical ways to manage it effectively.
This episode was proudly sponsored by NZ Mortgages, you can visit them at nzmortgages.co.nz
You can learn more about Alice here - https://www.byalicelaw.com
You can grab your copy of “Unstressable” here - https://www.byalicelaw.com/book
You can have a look at Alice’s community here - https://www.unstressable.com
You can follow Alice on Instagram here - https://www.instagram.com/alicelaw._/?hl=en
James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
How to Influence Others Authentically Through Storytelling
23 Jul 2024
00:09:47
This episode is about how to influence others through storytelling.
I share the importance of being a good storyteller and a powerful process for creating and sharing personal stories. The process involves the following steps: provenance (origin), pain, pivotal moments, possibilitarians (people who see possibilities), passions, purpose, and possibilities.
Your story is more powerful than you think.
Please share this with your loved ones.
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1
If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact
I release a solocast every Wednesday, and an interview with a world class guest every Thursday.
Behind the Scenes with Nelson Mandela : From Apartheid to Reconciliation
17 Jul 2024
01:03:22
Behind the Scenes with Nelson Mandela : From Apartheid to Reconciliation
Zelda la Grange is the Former Private Secretary to Nelson Mandela. She is also an international keynote speaker and a best-selling Author of her memoir “Good Morning, Mr Mandela.”
Zelda shares her journey of working with Nelson Mandela, reflecting on her upbringing in apartheid South Africa, her transformation, and the challenges she faced as his private secretary. She discusses Mandela's impact, values, and discipline, offering insights into his character and leadership. Zelda shares insights into Nelson Mandela's life, legacy, and leadership.
Zelda was honest about her privilege growing up in Apartheid South Africa, and how working with Nelson helped her challenge her beliefs and question everything she had been taught.
Please share this episode with your loved ones.
This episode was proudly sponsored by NZ Mortgages, you can visit them at nzmortgages.co.nz
You can learn more about Zelda here : https://zeldalagrange.co.za
You can connect with Zelda here : https://zeldalagrange.co.za/contact-me/
You can purchase her book here : https://zeldalagrange.co.za/meetup/books/
You can book her to speak at your event here : https://zeldalagrange.co.za/meetup/public-speaking/
James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
This episode is about the life-changing habit of journaling.
I walk you through how to get started and share four effective prompts to boost your personal growth. The process involves the following steps: gratitude, reflection on what went well, acknowledging what didn’t go well, and identifying daily learnings.
Your journal can be a powerful tool for growth and resilience.
Please share this with your loved ones.
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1
If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact
I release a solocast every Wednesday, and an interview with a world class guest every Thursday.
The Energy Expert: How to Manage your Energy and Avoid Burnout “You at any given point can choose to change your future!”
10 Jul 2024
00:52:59
The Energy Expert: How to Manage your Energy and Avoid Burnout “You at any given point can choose to change your future!”
Simon Alexander Ong, an award-winning life coach, is highly regarded for his energy, wisdom, and insights as a speaker. In addition to his exceptional speaking prowess, Simon is a celebrated author. His debut book, Energize, was published by Penguin in April 2022 and quickly soared to become an instant bestseller. The book received accolades, winning the Book of the Year in the Wellness and Wellbeing category at The Business Book Awards.
In this conversation, Simon shares his journey of focusing on energy management after experiencing burnout in the financial services industry. He emphasizes the importance of managing physical, mental, emotional, and spiritual energy. He also discusses the need to redefine success and make choices based on our future selves.
Please share this episode with your loved ones.
This episode was proudly sponsored by NZ Mortgages. You can visit them at https://www.nzmortgages.co.nz/
You can learn more about Simon here - https://www.simonalexanderong.com
You can connect with Simon here - https://www.simonalexanderong.com/contact/
You can purchase Simon’s book Energize here - https://lwdigitalinfluence.lpages.co/getenergizebook/
Enroll in Simon’s course here - https://www.simonalexanderong.com/energize-audio-course/
James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
What if you could take control of your health the same way a CEO takes control of a business?
In this episode of Lead on Purpose, Dr Darshan Shah joins me to unpack the science of longevity, prevention, and performance. A surgeon turned health optimisation expert, Darshan reveals the biomarkers, daily habits, and mindset shifts that can help you live longer and healthier.
We cover:
• Why “feeling good” can be misleading and how silent biological damage builds up for decades • The three key blood tests you should know today to prevent disease tomorrow • How muscle acts as the “organ of longevity” and the best ways to build and protect it • Simple, accessible strategies to improve gut health and reduce chronic inflammation • The role of hormones in energy, performance, and ageing, and how to optimise them naturally • Why routines, meditation, and small daily choices matter more than quick fixes
Darshan also shares his personal supplement stack, the value of preventative scans, and his vision for transforming healthcare into true health care.
You will walk away with practical steps to become the CEO of your own health so you can stay strong, sharp, and thriving for decades to come.
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
The Happiness Advantage : How Happiness Impacts Performance
09 Jul 2024
00:19:47
In this episode, I discusses the importance of happiness in the workplace and how it impacts performance. I share examples from Formula One and talk about the three key factors that drive happiness.
Happiness is not a destination, but a direction, and it is crucial for feeling fulfilled and connected.
Please share this with your loved ones.
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1
If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact
I release a solocast every Wednesday, and an interview with a world class guest every Thursday.
The Habit Expert : Master your Habits and Create Lasting Change “Neurons that fire together, wire together.”
03 Jul 2024
00:52:59
The Habit Expert: Master your Habits and Create Lasting Change “Neurons that fire together, wire together.”
Dr. Gina Cleo is one of the world’s leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term.
Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Dietitian. When she’s not geeking out on new habit research, Gina is running courses through her Habit Change Institute and obsessing over chai lattes. She has also recently published a book, The Habit Revolution.
In this conversation, Dr Gina emphasises the importance of healthy habits that align with our personal goals and values. She also provides strategies for breaking old habits, such as eliminating triggers and replacing unwanted habits with healthier alternatives.
Please share this episode with your loved ones.
This episode was proudly sponsored by NZ Mortgages. You can visit them at https://www.nzmortgages.co.nz/
You can connect with Dr Gina here - www.instagram.com/drginacleo
You can learn more about Dr Gina here - www.drginacleo.com
You can purchase Dr Gina’s book here - www.drginacleo.com/book
You can sign up for Dr Gina’s free habit course here - habitchangeinstitute.mykajabi.com/masterclass
James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Boost Your Immunity: Top Tips and Supplements for Better Health
02 Jul 2024
00:10:04
Boost Your Immunity: Top Tips and Supplements for Better Health
Welcome back to the show! In today's episode, I dive deep into a topic that concerns us all - immunity and health. As we navigate through our daily lives, especially post-COVID, it's crucial to strengthen our immune systems to better handle colds, flus, and other illnesses.
Immunity Kit Breakdown:
Quercetin: A powerful antioxidant and anti-inflammatory plant pigment.
Curcumin: Known for improving memory and brain health, and reducing risks of Alzheimer's and dementia.
Tart Cherry Extract: Contains melatonin and tryptophan, aiding in sleep and recovery.
Vitamin D: Anti-inflammatory and neuroprotective, crucial for immune health and muscle function.
Black Currant Extract: Boosts immunity with high levels of antioxidants.
Zinc Picolinate: Enhances immune function and wound healing.
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1
If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact
Check out FOUNT here - https://fount.bio
Listen to my previous episode with Andrew Herr from FOUNT here - https://youtu.be/9DLplThiezo?si=p1Nx64M5Fj8YHhfI
I release a solocast every Wednesday, and an interview with a world class guest every Thursday.