Are you taking advice from people who only sound like they know what they're talking about?

Social media has made everyone look like an expert, but a confident voice, a polished clip, or a big following does not automatically mean someone is qualified to guide your life, business, health, or decisions. The problem is that bad advice often sounds convincing, especially when it comes from someone who knows how to perform authority online.

Real discernment means asking better questions before you listen. Has this person actually done what they are talking about? Did they do it recently enough for the advice to still apply? Are they giving you perspective from experience, or are they selling you a version of success that looks good on camera?

In this episode of Habits and Hustle, I break down why advice has an expiration date, why followers do not equal credibility, and how to be more careful about who you let influence your decisions.

What's Discussed:

(00:34) Why everyone on social media suddenly sounds like an expert.

(01:09) How the rise of online advice has made discernment more important than ever.

(02:40) Why you should only take advice from people who have actually done what they are talking about.

(03:54) Why advice has an expiration date and can become outdated.

(04:10) How business, career, and life advice changes when the world changes.

(06:33) Why calling yourself an "expert" can become part of the problem.

(08:16) Why even good advice may not be right for your life or your path.

(09:57) How social media makes people sound authoritative, even when they are not.

(12:43) Why followers and visibility do not automatically equal credibility.

(15:16) Why health and mental health advice on social media can become dangerous.

Thank You to Our Sponsors!

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. 

Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin

Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.

Find more from Jen Cohen: 

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Everyone is trying to optimize their health with trackers, supplements, morning routines, and biohacking tools, but sometimes the basics are still the biggest needle-movers. In this episode, we unpack why sleep, stress, relationships, food quality, and even walking may matter more than the latest wellness trend.

We dive deeper into this in the Habits & Hustle Podcast with Shawn Stevenson. We also chat about melatonin, sleep quality, wearables, fat loss, protein, weighted vests, GLP-1s, and why your relationships may be the most underrated longevity hack.

Shawn Stevenson is the host of The Model Health Show, one of the top-rated health podcasts. He is the author of Sleep Smarter, which became an international bestseller and has been translated into more than 20 languages. He is also the author of Eat Smarter and the Eat Smarter Family Cookbook.

What's Discussed:

(02:11) How Shawn Stevenson wrote one of the first bestselling books on sleep before it became a wellness trend.

(03:08) Why sleep was the missing factor for clients who were doing everything "right" but not seeing results.

(04:20) How morning exercise can help reset your cortisol rhythm and improve sleep quality.

(09:29) What people misunderstand about melatonin and why taking more is not always better.

(22:16) Why waking up in the middle of the night is not always a problem.

(27:28) Are wearables actually improving your health or making you more neurotic?

(37:04) Why your relationships may be the number one factor in longevity.

(48:19) How sleep deprivation can make you lose muscle instead of body fat.

(55:16) Why calories matter, but food quality changes what your body does with them.

(1:18:14) The weighted vest study that explains why gravitational loading may help prevent weight regain.

Thank You to Our Sponsors!

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. 

Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care.

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE!

Kion: Visit getkion.com/habits for 20% off.

Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts

Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.

Manna Vitality:Try it now by using code Jennifer20 at mannavitality.com 

Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% off sitewide.

Find more from Jen Cohen: 

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Find more from Shawn Stevenson 

Website: themodelhealthshow.com

Instagram: @shawnmodel

YouTube: @TheShawnModel

LinkedIn: Shawn Stevenson

Facebook: The Model Health Show

Podcast: The Model Health Show

Book: Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection

There's a cognitive bias that runs more of your decisions than you do. Marketers figured it out a long time ago. The reason it keeps working on you is that nobody's taught you how to use it back.

People have been saying it's a willpower problem for years now. And while willpower is part of it, the real reason you keep falling into the same patterns has less to do with discipline and more to do with how your brain is wired.

In this episode of Habits and Hustle, I unpack what loss aversion actually is, why marketers have been using it on you for decades, and how to flip it so it works for you instead.

Let's dive in!

What's Discussed:

(1:53) Why your brain feels losing is twice as hard as winning and what that actually means for your daily decisions.

(3:13) The exact tweak marketers use to make you act fast without realizing it.

(3:45) Why "you'll feel great if you go to the gym" never works, and what does.

(4:55) The reason subscription models keep growing and why you're paying for things you don't even use.

(6:01) Why FOMO is just loss aversion with a different name.

(8:11) The hidden driver behind why you say yes to plans you didn't want to make.

(9:17) The "girl math" confession that explains why a 10% Rakuten reward turns into hundreds in unnecessary spending.

(12:03) The flip that turns loss aversion from your weakness into your most reliable motivator.

Thank You to Our Sponsors!

AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE!

Kion: Visit getkion.com/habits for 20% OFF

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription.

Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care.

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift.

Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide.

Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com

Find more from Jen: 

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

How does a busy congressman maintain peak physical condition while juggling DC politics and constant travel? In this Fitness Friday episode on the Habits and Hustle podcast, I am joined by Congressman Wesley Hunt as he breaks down his unconventional approach to fitness and nutrition that keeps him razor-sharp.

We dive into his extreme intermittent fasting protocol, his massive one-meal-a-day strategy, and why he never schedules breakfast meetings. Hunt also shares his strategic workout split, 10,000-steps-a-day commitment, and how he stays disciplined with his three-days-on, one-day-off lifting routine even during hectic congressional schedules.

Wesley Hunt represents Congressional District 38 in Houston, Texas. A West Point graduate and former Apache helicopter pilot, Hunt served eight years in the Army before entering politics. He currently serves on the House Judiciary and Natural Resources committees.

What we discuss:

• 20-hour intermittent fasting and one-meal-a-day protocol

• Eating 33-ounce steaks and whole chickens in single sittings

• 10,000 steps daily through strategic treadmill and walking

• Three-day workout split: legs, chest/triceps, back/biceps

• Why he avoids breakfast meetings and alcohol

Thank you to our sponsor:

Momentous: Shop this link and use code Jen for 20% off

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.

Find more about Wesley Hunt: 

Website: https://hunt.house.gov/ 

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Did you know you can detect Alzheimer's risk in your 20s with a simple blood test? In this Habits and Hustle episode, I sit down with Dr. Dale Bredesen, the first scientist to successfully reverse Alzheimer's disease.

We explore the three major causes of cognitive decline, why your brain fog might be pre-Alzheimer's, and the shocking truth about everyday toxins like sushi, hair dye, and microplastics. We also dive into the KetoFlex 12-3 protocol and why 45 million Americans are headed for Alzheimer's. From sleep apnea's brain damage to the surprising benefits of saunas and cold plunges, this episode transforms everything you thought you knew about brain health.

Dr. Dale Bredesen is an internationally recognized expert in neurodegenerative diseases and creator of the ReCODE Protocol™. He earned his M.D. from Duke University, served as founding President and CEO of the Buck Institute, and is author of the New York Times bestseller The End of Alzheimer's.

What We Discuss: 

(01:00) - Reversing Alzheimer's

(14:53) - Toxins and Brain Health

(21:31) - Brain Health and Sleep Quality

(36:01) - Toxins and Dietary Choices

(41:16) - Optimizing Brain Health Through Lifestyle

(50:55) - Reversing Inflammation and Brain Decline

(58:23) - Toxins, Mitochondria, and Cognitive Health

(01:19:40) - Differentiating Dementia From Alzheimer's

(01:23:59) - Achieving Optimal Brain Health Through Diet

(01:27:50) - Restoring Brain Energy With Ketones

…and more!

Thank you to our sponsors:

Momentous: Shop this link and use code Jen for 20% off

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Dr. Dale Bredesen:

Website: https://www.apollohealthco.com/dr-bredesen/ 

Instagram: https://www.instagram.com/apollohealthco/

What's the secret to building discipline that actually sticks? In this Fitness Friday episode on the Habits and Hustle podcast, Congressman Wesley Hunt shares his no-nonsense approach to developing mental toughness through daily physical challenges.

We discuss why sweating every single day is non-negotiable - even if it means walking five miles on a treadmill after a steak dinner. We also explore his "just do it consistently" philosophy, the power of accomplishment psychology, and why he chooses intermittent fasting and strategic workout timing over perfection.

Wesley Hunt represents Congressional District 38 in Houston, Texas. A West Point graduate and former Apache helicopter pilot with three master's degrees from Cornell, Hunt served eight years in the Army before entering politics. He recently interviewed for Secretary of Defense and continues to serve on the House Judiciary and Natural Resources committees.

What we discuss:

• The "sweat every day" rule for building discipline

• Why consistency beats perfection in fitness routines

• Using superficial goals (beach body) as legitimate motivation

• Michael Jordan's self-motivation mind tricks

• One meal a day strategy for busy travel schedules

• Working out between noon and 4 PM vs. morning routines

Thank you to our sponsor:

Momentous: Shop this link and use code Jen for 20% off

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.

Find more about Wesley Hunt: 

Website: https://hunt.house.gov/ 

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Can you eat huge portions and still stay lean? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I dive into volume eating strategies and the psychology behind food cravings.

We discuss practical tricks for people who love to eat big portions, why hot beverages beat smoothies for satiation, and the fundamental mindset shift that separates fit people from those who struggle. Plus, we explore whether our bodies are naturally wired to crave healthy foods or if discipline is always required.

Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.

What we discuss:

• Volume eating strategies for big appetites

• Why hot bone broth beats cold smoothies

• The "horse trough salad" method

• Planning ahead to avoid food emergencies

• Well-done vs. rare foods for slower eating

• The real vs. fake food satisfaction principle

• Why almond milk might be sabotaging your goals

• Calories in vs. calories out reality

• The paradigm shift: craving nutrients vs. fighting cravings

• Delayed gratification mindset for exercise

• Focus on how you feel after workouts, not before

Thank you to our sponsor:

Momentous: Shop this link and use code Jen for 20% off

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.

Find more about Liron Kayvan: 

Website: https://www.beyondfitnessla.com/ 

Instagram: @beyondfitnessla

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Are you taking supplements that contain nothing but expensive powder? In this episode of the Habits and Hustle podcast, I sit down with Jeff Byers, co-founder and CEO of Momentous, who reveals the shocking truth about supplement quality.

We explore how Jeff went from NFL offensive lineman to building a $100+ million supplement empire, why chocolate protein powder naturally contains lead, and the eye-opening moment when Momentous threw away an entire production run because it failed testing. We also discuss the "Momentous Three" foundation supplements and the real cost of third-party certifications that most brands avoid.

Momentous is a premium supplement company doing over $100 million in annual revenue. A former USC football captain and NFL player for the Seahawks, Broncos, and Panthers, Jeff merged his sports performance background with rigorous scientific standards to create one of the most trusted supplement brands used by professional teams worldwide.

What We Discuss: 

(04:47) Journey From Athlete to Founder

(14:59) Lessons in Consistency and Leadership

(20:47) Building a Strong Co-Founder Relationship

(31:35) Navigating the Supplement Industry Noise

(39:37) Challenges of Building a Supplement Company

(53:15) The Importance of Supplement Selection

(01:01:38) Merger of Human Performance Brands

(01:10:49) Omega-3s and Fuel in Athletic Performance

(01:21:48) Managing Inflammation and Sleep Support

(01:28:22) Natural Testosterone Support and Hormones

(01:37:04) Supplement Selection and Community Impact

…and more!

Thank you to our sponsors:

Momentous: Shop this link and use code Jen for 20% off

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Jeff Byers/Momentous:

Website: https://www.livemomentous.com/ 

LinkedIn: https://www.linkedin.com/in/jeffbyersceo/ 

Are you throwing money away on supplements that do nothing? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I break down the supplement industry's biggest myths and reveal which ones are actually worth taking.

We discuss why most supplements are unregulated snake oil, the importance of third-party testing, and how to cycle supplements so your body doesn't become desensitized. Plus, we share our personal supplement protocols and explain why getting blood work is non-negotiable before starting any regimen.

Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.

What we discuss:

• Why supplements should be the smallest part of your health pyramid

• The lack of FDA regulation in the supplement industry

• Essential supplements: creatine, omega-3, vitamin D with K2, magnesium

• Why creatine isn't just for bodybuilders (new Alzheimer's research)

• The importance of third-party testing and NSF certification

• How to cycle supplements to prevent tolerance

• Why you need blood work before and after supplementation

• NAD and alpha-GPC for brain health

• Working with your natural patterns vs. fighting them

• The difference between giving energy vs. getting energy from exercise

Thank you to our sponsor:

Momentous: Shop this link and use code Jen for 20% off

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.

Find more about Liron Kayvan: 

Website: https://www.beyondfitnessla.com/ 

Instagram: @beyondfitnessla

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Are wellness retreats just luxury getaways, or can they transform your health? In this episode of the Habits and Hustle podcast, I speak with Dr. Vishal Patel, who explains how most wellness gadgets might be causing more stress than health benefits. 

We explore the science behind Sensei's approach, including how thermal imaging can detect muscular imbalances before they cause pain, and why most saunas aren't hot enough to deliver benefits. Dr. Patel debunks popular wellness myths, shares why foot strength is the foundation of longevity, and explains why tracking obsession can be counterproductive. 

Dr. Vishal Patel is the Chief Scientific Officer at Sensei, a wellness retreat company co-founded by Larry Ellison and Dr. David Agus. With a background as a physician with a PhD in genetics, Dr. Patel combines Western medicine with Eastern practices like Ayurveda to create evidence-based wellness approaches that focus on personalization rather than rigid rules.

What We Discuss: 

03:02 Personalized Wellness Programs

05:51 The Science of Eating and Nourishment

08:56 Understanding Body Mechanics for Longevity

12:03 Vishal Patel's Background and Expertise

14:54 Debunking Wellness Myths and Misinformation

20:13 The Science Behind Wellness Trends

25:14 Exploring Infrared Saunas and Their Efficacy

30:00 The Role of Data in Health Tracking

35:29 Understanding Plasmapheresis and Its Implications

…and more!

Thank you to our sponsors:

Momentous: Shop this link and use code Jen for 20% off

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Dr. Vishal Patel:

Website: https://sensei.com/ 

LinkedIn: https://www.linkedin.com/in/vishal-n-patel-md-phd/ 

Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on the Habits and Hustle podcast, Liron and I dive into the controversial world of group fitness classes like Orange Theory, Barry's Bootcamp, and F45.

We discuss why these high-intensity classes can spike your appetite, burn out your adrenals, and leave you injured—plus what's actually working in the group fitness space. We also explore the rise of Hyrox as a better alternative to CrossFit, why Pilates shouldn't be your only workout, and the social benefits that keep people coming back despite the drawbacks.

Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.

What we discuss:

• The rise and reality of group fitness popularity

• Why Barry's Bootcamp can spike cortisol and appetite

• The "aimless running around" problem in most classes

• Hyrox vs. CrossFit: A safer group fitness alternative

• Why Pilates alone won't change your body composition

• The social benefits that make group fitness worthwhile

• When group fitness works vs. when it backfires

• The importance of having specific fitness goals

• Why "something is better than nothing" still applies

• How to choose group fitness that actually serves your goals

Thank you to our sponsor:

Momentous: Shop this link and use code Jen for 20% off

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.

Find more about Liron Kayvan: 

Website: https://www.beyondfitnessla.com/ 

Instagram: @beyondfitnessla

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

How did a 300-pound tech executive become the founder of a $20 billion biohacking industry? In this Habits and Hustle episode, Dave Asprey reveals his unconventional journey, sharing his marketing philosophy: "I do not sell. I teach." 

We discuss how he bootstrapped Bulletproof to $27 million before raising capital, the venture capital challenges that led to losing control of his company, and why he believes making products that genuinely work is his true marketing secret. We also dive into his experience creating the Bulletproof Coffee phenomenon and how his desperate search to heal his own chronic health issues led to revolutionary discoveries.

Dave Asprey is the founder of nine companies, including Bulletproof, Danger Coffee, TrueDark, and Upgrade Labs. He's authored bestselling books including "The Bulletproof Diet," "Head Strong," and his newest release, "Heavily Meditated." Dave is credited with creating three unique billion-dollar markets: MCT Oil, Collagen Protein, and Functional Coffee. 

What We Discuss: 

(01:00) Biohacking and Marketing Secrets

(10:10) Uncovering the Quiet Desperation

(13:19) Entrepreneur's Journey to Success

(19:32) Venture Capital, Biohacking, and Longevity

(30:37) Sexual Health and Biohacking Insights

(42:18) Exercise, Recovery, and Hormone Optimization

(49:50) Optimizing Testosterone and Peptide Use

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Dave Aspry:

Website: https://daveasprey.com/ 

X: https://www.instagram.com/dave.asprey/?hl=en 

YouTube: https://www.youtube.com/c/DaveAspreyBPR 

Are your hips stable, mobile, or neither? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Henry Abbott about his insights from elite sports training facilities that can help people prevent injuries and age better.

We discuss simple tests you can do at home, why ACL tears are epidemic among female athletes, and the importance of plyometric training for developing "bouncy" strength. Henry also shares the 13-step warm-up routine used by elite athletes, which can transform how you feel in just 10 minutes. 

Henry Abbott is an award-winning journalist and founder of TrueHoop, a respected basketball media platform. He previously led ESPN's 60-person NBA digital and print team, which published several groundbreaking articles and won a National Magazine Award. His new book "Ballistic: The New Science of Injury-Free Athletic Performance" explores revolutionary approaches to injury prevention through the science of ballistic movements. 

What we discuss: 

• Hip mobility vs. stability - everyone fits one category

• Self-tests: pigeon pose and side plank X

• Mobile hips need strength, stable hips need yoga

• ACL tears 8x more common in female athletes

• True causes of ACL injuries

• Importance of plyometric training

• Landing mechanics and hip control

• 13-step warm-up routine

• Strategies for aging well through hip health

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

DavidProtein: Try David today—buy 4, get the 5th free at davidprotein.com/habitsandhustle

To learn more about Henry Abbott: 

Website: https://www.henryabbott.com/  https://www.truehoop.com/ 

X: https://x.com/truehoop?lang=en 

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

The most interesting people to sit down with aren't always the ones the world agrees about. Some of the most compelling conversations happen with people who hold their ground and refuse to be neatly categorized by the world.

Kevin Trudeau is infamous for a lot of things but what's notable about him is he sold 50 million books, served 8.5 years in federal prison for contempt of court, and walked out at 60 with $10,000 in donations. Kevin has been called a snake oil salesman by some of the biggest names in the media. He's also the man who wrote about ultra-processed food, gut health, and the hypothalamus regulating weight 25 years before any of it became mainstream science.

In this episode, Kevin shares the story behind the controversies that defined him, what 8.5 years in federal prison actually taught him about resistance and acceptance, his philosophies in sales and business and how he came back at 60 to build it all again after being banned from infomercials for life.

If you've ever been curious about a public figure beyond what the headlines tell you, this conversation is the kind that will take you down the rabbit hole.

What's Discussed:

(08:42) The two infomercial offers that came in the same day from two strangers.

(14:00) The rule every other infomercial host followed that Kevin refused to use.

(22:00) The diagnosis at 19 that turned him into a researcher with no medical training.

(33:01) The warden who said he'd never seen an inmate happy to be there in 35 years.

(56:26) The "Natural Cures" claims that aged into mainstream science, and the ones that didn't.

(1:08:36) Why he says the GLP-1 weight loss drugs are built on the same science he wrote about 20 years ago.

(1:46:00) How he started over at 60 with $10,000 in fan donations after being banned from infomercials for life.

(2:11:46) The two words he says have more power to shape your life than any others.

Thank You to Our Sponsors!

AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE!

Kion: Visit getkion.com/habits or 20% OFF

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. 

Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care.

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift.

Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide.

Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com. 

Find more from Jen Cohen: 

Website: jennifercohen.comInstagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Find more from Kevin Trudeau:

Website:  kevintrudeau.com  

Instagram: @thekevintrudeau Facebook: Kevin Trudeau 

YouTube: @kevintrudeaushow 

TikTok: @thekevintrudeau  Linkedin: Kevin Trudeau Book: yourwishseries.com/book 

Find more from Kevin's Organizations and Fan Club: 

Private Organization: globalinformationnetwork.com 

Mentorship: gurukev.com

Fan Club: kevintrudeaufanclub.com

Natural Cures Website: naturalcures.com

Is hormonal birth control affecting more than just pregnancy prevention? In this Habits and Hustle podcast episode, I am joined by Dr. Sarah Hill, an evolutionary psychologist and author who explains the surprising ways birth control pills influence women's brains, behavior, and mate selection.

We discuss how synthetic hormones alter women's natural cycles, changing partner preferences and affecting emotional responses. We also explore the fascinating science behind mate selection through an evolutionary lens, why men are attracted to women at peak fertility, and how birth control can disrupt the pheromonal cues that influence attraction.

Dr. Sarah Hill is an evolutionary psychologist, author, and researcher who earned her Ph.D. at the University of Texas at Austin working with Dr. David Buss. Her research focuses on understanding behavior and motivation through the lens of Darwin's theory of evolution by natural selection, with particular emphasis on women's psychology, hormones, and sexual motivation. 

What We Discuss: 

(00:00) Birth Control & Women's Psychological States

(04:14) Effects of Birth Control on Emotions

(15:26) Relationship Changes After Birth Control

(19:22) Hormonal Birth Control and Pheromones

(27:05) Partner Preferences and Attraction Triggers

(34:43) Modern Dating Challenges and Hormones

(39:01) Modern Dating Delays Marriage

(42:51) Women's Relationship Choices and Evolution

(48:07) Competition, Jealousy, and Marriage Threats

(55:27) Divorce, Dating, and Female Friendship

(01:04:43) Hormonal Birth Control and Side Effects

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

DavidProtein: Try David today—buy 4, get the 5th free at davidprotein.com/habitsandhustle.

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Dr. Sarah Hill:

Website: https://www.sarahehill.com/ 

Books: https://www.sarahehill.com/your-brain-on-birth-control/ 

Instagram: https://www.instagram.com/sarahehillphd/

Ever wonder why you keep getting injured in the same places despite your best efforts? In this Fitness Friday conversation on the Habits and Hustle podcast, I talk with Henry Abbott, author of "Ballistic: The New Science of Injury-Free Athletic Performance," to explore a revolutionary approach to preventing injuries before they happen.

We discuss practical exercises to strengthen your feet, the fascinating Soviet origins of plyometrics, how proper landing technique can transform your athletic performance while keeping you injury-free for years to come, and much more. 

Henry Abbott is an award-winning journalist and founder of TrueHoop, a respected basketball media platform. He previously led ESPN's 60-person NBA digital and print team, which published several groundbreaking articles and won a National Magazine Award. His new book "Ballistic: The New Science of Injury-Free Athletic Performance" explores revolutionary approaches to injury prevention through the science of ballistic movements. 

What we discuss: 

• Henry Abbott's book "Ballistic: The New Science of Injury-Free Athletic Performance"

• How most knee injuries originate from weaknesses in the feet or hips

• The importance of strengthening feet and lower leg muscles for injury prevention

• "Toe yoga" as a method to strengthen foot muscles

• The role of the nervous system in injury prevention

• The benefits of plyometric exercises as we age

• The Soviet origins of plyometrics through Yuri Verkashantsev's research

• Building progressive training approaches for those with existing weaknesses

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

To learn more about Henry Abbott: 

Website: https://www.henryabbott.com/  https://www.truehoop.com/ 

X: https://x.com/truehoop?lang=en 

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

What if smartphones are causing the youth mental health crisis? In this episode of the Habits and Hustle podcast, I talk with social psychologist Jonathan Haidt, as he reveals how the "great rewiring of childhood" between 2010-2015 led to alarming increases in anxiety and depression among children and teens.

We discuss how we've created a contradictory world of overprotection in real life but underprotection online, leaving children vulnerable to predators and mental health challenges. We also dive into why play is essential (he calls it "Vitamin P"), how technology fragments attention spans, and why collective action is our best hope for change.

Jonathan Haidt is a social psychologist, Professor at NYU, and co-founder of Let Grow, an organization dedicated to promoting childhood independence. His books include "The Anxious Generation" and "The Coddling of the American Mind."

What We Discuss: 

04:59 The Anxious Generation: Understanding the Rise of Anxiety

10:00 Social Media's Impact on Girls vs. Boys

14:46 The Importance of Play in Child Development

25:04 The Concept of Anti-Fragility in Children

27:56 The Importance of Risk in Child Development

32:18 The Case for Phone-Free Schools

33:55 The Impact of Technology on Education

36:08 Declining Test Scores and Educational Equity

39:46 The Dangers of Multitasking

41:12 Screen Time: Good vs. Bad Uses

43:17 Social Skills and Mental Health Crisis

44:43 The Challenges Boys Face Today

58:56 The Dangers of Social Media Platforms

01:00:49 Resources for Parents and Educators

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Jonathan Haidt:

Website: https://jonathanhaidt.com/ https://www.afterbabel.com/ https://letgrow.org/ https://www.anxiousgeneration.com/ 

Instagram: https://www.instagram.com/jonathanhaidt/

While everyone seems obsessed with protein intake, could the true secret to better health be something most Americans are ignoring? In this Fitness Friday episode, I talk with Kris Gethin about the importance of fiber and why we all need it. 

We also dive into longevity hacks like how Gethin reduced his biological age to 26 years old, why a 10-day silent meditation retreat was his most challenging but effective longevity practice, and the benefits of peptides like epitalon for telomere health. 

Kris Gethin, a renowned transformation expert and entrepreneur, has revolutionized the fitness industry with his no-nonsense, results-driven approach to bodybuilding and coaching. As the founder of Unmatched Supps and former CEO of Kaged Muscle, he has established himself as a pioneering force in the supplement industry while developing the innovative DTP (Dramatic Transformation Principle) training method. 

What we discuss: 

• The importance of fiber in diet (95% of Americans don't get enough)

• Why fiber should be prioritized over protein for better nutrient absorption

• Biohacks for reversing biological age

• Kris's 10-day Vipassana silent meditation retreat experience

• How Kris reduced his biological age to 26 years old

• EMF mitigation practices

• EBO2 blood filtration therapy for removing toxins

• Perspective on NAD supplementation (preferring trickle dosing over IV

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

To learn more about Kris Gethin: 

Website: https://www.krisgethin.com/ 

Instagram: https://www.instagram.com/krisgethin/ 

Youtube: https://www.youtube.com/krisgethin 

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Ever wonder how some voices can captivate audiences? In this Habits and Hustle podcast episode, I am joined by Amy Chapman, a highly sought-after vocal therapist who has worked with stars like Shakira, Sia, and Anthony Kiedis.

We discuss how anyone can harness vocal techniques to sound more authoritative, likable, or persuasive depending on their objectives. We also explore the psychological connection between voice and confidence, why "down talk" commands more respect than "up talk," and how simple adjustments in your speaking patterns can dramatically change how people perceive you.

Amy Chapman is a board-certified speech-language pathologist who combines clinical expertise with artistic experience. Her career spans television, music, and corporate settings, where she helps clients optimize their voice health, expand their range, and enhance their performance. She's also the lead voice coach for "The Masked Singer" and works with CEOs and business leaders to improve their communication effectiveness.

What We Discuss: 

(00:00) Confidence and Self-Worth 

(19:55) Voice Training for Artists and Professionals

(27:50) Voice Influence on Perception and Outcomes

(32:16) Voice Dynamics and Communication Mastery

(41:18) Mastering Voice Techniques for Engagement

(47:13) Effective Communication Through Vocal Training

(52:43) Developing Warmth and Authentic Communication

(58:43) Embracing Authenticity and Self-Presentation

(01:11:44) Morning Routine as Meditative Practice

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Amy Chapman:

Website: https://www.voicelabla.com/#home 

Instagram: https://www.instagram.com/amychapman/?hl=en

Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479 

Ever wondered if you're truly maximizing the benefits of your GLP-1 medication? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Dr. Tyna Moore to discuss getting the most out of GLP-1s like Ozempic - especially for women approaching or experiencing menopause.

We dive into how to determine the right GLP-1 dosage for your body, why strength training is non-negotiable when taking these medications the surprising connections between hormones, pain management, and joint health. 

Dr. Tyna is an expert in holistic regenerative medicine and resilient health with nearly three decades of experience in the medical world. Dr. Tyna brings a unique perspective to building robust health foundations, having graduated from the National College of Natural Medicine and the University of Western States Chiropractic College. She is also a #1 Best Selling author, international speaker, and host of The Dr Tyna Show Podcast. 

What we discuss:

• How to determine the right GLP-1 dosage for your body
• Why strength training is non-negotiable when taking these medications
• The surprising connections between hormones, pain management, and joint health
• How GLP-1s can help with addiction issues beyond just food cravings

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

To learn more about Dr. Tyna Moore: 

Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered 

Instagram: https://www.instagram.com/drtyna/

Youtube: https://youtube.com/@drtyna

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Ever wonder what really makes someone stand out in today's competitive job market? In this Habits and Hustle podcast episode, I am joined by Colleen Pelly, CEO and founder of Linchpin, to discuss the traits that make candidates truly hireable beyond just technical skills.

We dive into why self-awareness and emotional intelligence matter more than talent alone in the hiring process. We also explore the changing workplace landscape post-COVID, why flexibility has become non-negotiable for many workers, and which overlooked career paths offer surprising financial rewards without requiring extensive education.

Colleen Pelly is the founder and CEO of Linchpin, a purpose-driven recruitment agency that helps match companies and talent across multiple industries. With experience spanning retail, tech, automotive, and cannabis sectors, she has held key recruitment roles at major brands including Tesla and lululemon, where she developed expertise in full-cycle recruitment from entry-level to executive positions. 

What We Discuss: 

(01:00) The Importance of Self-Awareness in Hiring

(10:39) Building Corporate Culture Through Hiring

(16:09) Navigating the Recruitment Industry

(24:10) Essential Skills for Recruiters and Entrepreneurs

(31:36) The Impact of Flexibility on Employment

(43:31) Navigating Generational Changes in Hiring

(55:05) Discover Linchpin Co on Social Media

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Colleen Pelly:

Website: https://www.thelinchpinco.com/ 

Instagram: https://www.instagram.com/thelinchpinco

Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479 

Are you curious about what peptides like Semaglutide (Ozempic) are really doing in your body? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Dr. Tyna Moore to discuss today's most talked-about treatments.

Dr. Tyna explains how peptides work differently for each person. We also discuss how they're being used to address everything from weight management to recovery, and why some industries might feel threatened by their success. 

Dr. Tyna is an expert in holistic regenerative medicine and resilient health with nearly three decades of experience in the medical world. As both a Licensed Naturopathic Physician and a Chiropractor, Dr. Tyna brings a unique perspective to building robust health foundations, having graduated from the National College of Natural Medicine and the University of Western States Chiropractic College. She is also a #1 Best Selling author, international speaker, and host of The Dr. Tyna Show Podcast. 

What we discuss:

• Differences between GLP-1 peptides 
• How peptides support natural hormone pulsing versus direct hormone replacement
• When Semaglutide is appropriate for patients 
• Cycling peptides rather than continuous use 
• Using low-dose GLP-1s for cardiovascular benefits and mood improvement
• How peptides can provide a "leg up" for lifestyle changes
• Industries potentially threatened by GLP-1 success (Big Food, pharmaceuticals, dialysis clinics)
• Long-term consequences of metabolic dysfunction (joint replacements, dialysis, dementia)

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

To learn more about Dr. Tyna Moore: 

Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered 

Instagram: https://www.instagram.com/drtyna/

Youtube: https://youtube.com/@drtyna

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Ever wonder why some people seem stuck in the same patterns while others break free and thrive? In this Habits and Hustle podcast episode, I am joined by  Peter Crone, known as "The Mind Architect," to discuss how our deepest subconscious beliefs create invisible prisons that limit our potential.

We dive into the invisible prisons of our subconscious mind and how they limit our potential. We also discuss why simply changing behaviors often fails, how to dissolve rather than solve problems, and the physics of how our perception shapes our reality. 

Peter Crone has worked with professional athletes, celebrities, and business leaders to help them break free from mental and emotional limitations. Former personal trainer to Tom Cruise, Peter has delineated the "10 prisons of the subconscious" that constrain human potential. Through his masterminds, live events, and Freedom membership program, he helps people dissolve the limiting beliefs that create suffering. 

What We Discuss: 

(03:50) Mind Architect's Actor Training Journey

(11:11) Overcoming Limiting Beliefs for Success

(17:17) Understanding Subconscious Patterns for Personal Growth

(25:03) Unpacking Subconscious Patterns for Healing

(30:00) Facing and Transforming Limiting Beliefs

(42:48) Embracing Humanity and Self-Responsibility

(54:03) Understanding Primal Emotional Needs

(57:31) Releasing Lies and Embracing Authenticity

(01:01:58) Exploring Self-Love and Healing

(01:09:56) Uncovering Lies for Personal Freedom

(01:19:32) Exploring Physics and Personal Transformation

(01:25:47) Exploring Mind-Body Connection and Abundance

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Peter Crone:

Website:  https://www.petercrone.com/

Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479 

Are there hidden benefits to GLP-1s the FDA doesn't want us to know? In this Fitness Friday episode on the Habits and Hustle Podcast, I speak with Dr. Tyna Moore who cuts through the misconceptions about GLP-1 medications. 

We explore the true nature of peptides beyond their popular use for weight loss. We also discuss why the current conversation around these medications has become unnecessarily polarized and vilified.

Dr. Tyna is a leading expert in holistic regenerative medicine and resilient health with nearly three decades of experience in the medical world. As both a Licensed Naturopathic Physician and a Chiropractor, Dr. Tyna brings a unique perspective to building robust health foundations, having graduated from the National College of Natural Medicine and the University of Western States Chiropractic College. She is also a #1 Best Selling author, international speaker, and host of The Dr Tyna Show Podcast. 

What we discuss:

• What GLP-1s actually are (peptides vs. drugs) and how they work in the body
• The surprising research on GLP-1s' effects on neuroregeneration and inflammation
• How compounded versions allow for personalized microdosing
• The controversy surrounding pharmaceutical companies and compounding pharmacies
• Why these medications should be part of a comprehensive health protocol, not a standalone solution
• The background of peptide therapies in regenerative medicine and how they work
• How the FDA has recently restricted access to many peptide treatments



Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

To learn more about Dr. Tyna Moore: 

Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered 

Instagram: https://www.instagram.com/drtyna/

Youtube: https://youtube.com/@drtyna

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Are you doing all the right things to strengthen your mindset but still feel like something is missing?

The wellness space has been selling mindset as the answer to everything for years now. And while it matters, leading with mindset is actually where most people get the order wrong. Because before your mind can perform at its best, your body has to be conditioned for it.

When you flip that order and put your physical health first, everything else starts to move differently. Your mental toughness builds naturally. Your stress response changes. The way you show up in your relationships, your conversations, and your business all shift without you having to force it.

In this episode of Habits and Hustle, I share why I put physicality at the very top of my pyramid and what actually starts to change when you do the same.

Let's dive in!

What's Discussed:

• (3:10) The biggest paradigm shift nobody in the mindset space is talking about.

• (3:49) Why physical strength is the actual foundation of mental resilience.

• (5:20) How treating your body as your most important tool changes everything else.

• (6:04) The way feeling physically strong changes how you show up in every relationship and conversation.

• (9:16) Why strength training specifically upgrades your brain chemistry and memory.

• (10:25) How Jen uses workouts to work through her biggest life and business decisions.

• (12:39) Why saving that hard conversation for after your workout changes how you handle it.

• (13:56) The first step to taking real ownership of your health and your life.

Thank You to Our Sponsors!

AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE!

Kion: Visit getkion.com/habits for 20% OFF

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription.

Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care.

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift.

Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide.

Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com.

Find more from Jen: 

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Have you ever wondered how someone goes from juvenile detention to flying in helicopters to save time? In this episode of the Habits and Hustle podcast, I talk with Dan Martell as he shares his incredible journey from troubled teen to wildly successful business leader. 

We discuss Dan's story of redemption and his strategies for reclaiming your time, building wealth, and creating a life of purpose. We also dive into how his morning routine, fitness transformation, and media company creation all stem from the same core principles.

Dan Martell is an entrepreneur, best-selling author of "Buy Back Your Time," and one of the most sought-after executive coaches in the software industry. Overcoming a troubled youth that included addiction and juvenile detention, Martell transformed his life through technology and personal development, building and selling three successful tech companies and investing in over 60 startups including billion-dollar ventures like Hootsuite and Intercom. 

What We Discuss: 

(05:50) From Addiction to Multimillionaire

(16:32) Transitioning From Amateur to Pro Media

(22:19) Building a Media Company Playbook

(28:44) Content Creation Strategies for Growth

(36:47) Unapologetic Wealth and Personal Growth

(42:09) Journey of Personal Growth and Transformation

(48:59) Optimizing Fitness Routine for Success

(56:49) Maximizing Time Efficiency and Outsourcing Tasks

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Dan Martell:

Website:  https://www.danmartell.com/ 

Instagram: https://www.instagram.com/annie.sarnblad/ 

Is alcohol consumption holding back your fitness progress? in this Fitness Friday episode on the Habits and Hustle Podcast, I talk with Tara LaFerrara and she gets brutally honest!

We discuss why alcohol, even in moderate amounts, negatively affects everything from sleep quality to body composition. We also dive into the importance of daily mobility practices for joint health as we age and share practical advice on finding motivation beyond willpower.

Tara LaFerrara is a certified strength and mobility coach who transformed personal struggles with body image and unhealthy habits into a mission to help women approach fitness from a holistic perspective. With 13 years of industry experience, she advocates for sustainable, enjoyable movement rather than strict regimens, empowering clients through her app Broadzit and virtual training programs. Tara specializes in a well-rounded approach to fitness that combines strength training expertise with mindset coaching, emphasizing community support and individual needs. 

What we discuss:

• Why alcohol is "straight up poison" for fitness goals and overall health
• The impact of alcohol on perimenopause and menopause symptoms
• The visible aging effects of alcohol on skin and body composition
• The importance of joint mobility as we age (1-5 minutes daily)
• How to incorporate mobility work into your existing routine
• The best time of day to work out based on personal circumstances

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

To learn more about Tara LaFerrara: 

Website: https://www.taralaferrara.com/ 

Instagram: https://www.instagram.com/taralaferrara 

Podcast: Broads: The Bold & Badass Fitness Podcast for Women

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Ever wonder when someone is lying to you? In this episode on the Habits and Hustle podcast, I talk with Annie Särnblad, known as the "Human Lie Detector," as she reveals how micro-expressions expose our true emotions.

We dive into the science of facial expressions and how they're biologically hardwired. We also discuss tips for navigating dating and business negotiations and why your intuition about someone's true intentions is often based on fleeting facial movements.

Annie Särnblad is a world-renowned expert in reading facial expressions and a strategic advisor who has taught her skills to over 5,000 CEOs and business leaders globally. Certified in the Facial Action Coding System (FACS), she can identify and interpret the 10,000 different muscle combinations that create human facial expressions. She is the author of three books, including "Diary of a Human Lie Detector: Facial Expressions in Love, Lust, and Lies." 

What We Discuss: 

06:01 The Power of Boldness

11:58 Understanding Facial Expressions

17:56 Micro vs. Macro Expressions

24:01 Identifying Fake Smiles and Phoniness

24:40 The Importance of Nonverbal Cues

28:00 Attraction vs. Emotional Attachment

35:28 Teaching Children to Recognize Emotions

45:05 Identifying Predatory Behavior in Kids

51:13 Understanding Attraction Through Body Language

54:22 Identifying Narcissism: Signs and Signals

59:34 The Complexity of Narcissistic Relationships

01:01:46 Detecting Lies: Key Indicators

01:08:39 Practical Applications of Micro Expressions

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Annie Särnblad:

Website:  https://anniesarnblad.com/ 

Instagram: https://www.instagram.com/annie.sarnblad/ 

Are cardio workouts or strength training better for women? Fitness coach Tara settles this ongoing debate in this Fitness Friday episode on the Habits and Hustle Podcast. 

We discuss why cardio, despite its mental clarity benefits, can lead to increased hunger and calorie consumption, while strength training increases resting metabolic rate through muscle development. We also dive into Tara's personal journey from HIIT workouts to strength training, the mindset shift required to make this transition, and her minimalist approach to supplements, focusing primarily on protein and creatine for optimal results.

Tara LaFerrara is a certified strength and mobility coach who transformed personal struggles with body image and unhealthy habits into a mission to help women approach fitness from a holistic perspective. With 13 years of industry experience, she advocates for sustainable, enjoyable movement rather than strict regimens, empowering clients through her app Broadzit and virtual training programs. Tara specializes in a well-rounded approach to fitness that combines strength training expertise with mindset coaching, emphasizing community support and individual needs. 

What we discuss:

• Why strength training is superior to cardio for women's longevity
• The mental clarity paradox of cardio vs. its impact on hunger
• How increased muscle mass elevates resting metabolic rate
• The aesthetic differences between "cardio bodies" vs. "strength training bodies"
• Making the transition from cardio to strength training
• The importance of patience and growth mindset during lifestyle changes
• Supplement recommendations: creatine benefits and proper dosage
• Protein intake strategies for muscle development

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

To learn more about Tara LaFerrara: 

Website: https://www.taralaferrara.com/ 

Instagram: https://www.instagram.com/taralaferrara 

Podcast: Broads: The Bold & Badass Fitness Podcast for Women

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? In this episode on the Habits and Hustle podcast, I talk with exercise physiologist and nutrition scientist Dr. Stacy Sims, as she reveals that women's bodies respond completely differently to exercise due to our unique physiology. 

We dive into the importance of tailored training protocols for women, especially during different life stages such as puberty, perimenopause, and menopause. We also discuss essential supplements, the implications of using Ozempic for weight loss, the benefits of exercise over pharmaceutical interventions, and underrated health tips.

Dr. Stacy Sims is a forward-thinking exercise physiologist and nutrition scientist with an MSc and PhD who specializes in female-specific training, nutrition, and health. Named one of the top visionaries in the running industry and featured as one of the top women changing the paradigm of her field by Outside Magazine, she is the author of the groundbreaking book ROAR and creator of the "Women Are Not Small Men" philosophy. Dr. Sims has published over 100 peer-reviewed papers, directed research programs at Stanford, AUT University, and the University of Waikato, and continues to advocate for women's health through her courses, speaking engagements, and research. 

What We Discuss: 

02:58 Understanding Women's Physiology

06:00 The Importance of Tailored Training for Women

10:08 Injury Risks and Biomechanics in Women

14:02 Navigating Perimenopause and Menopause

19:54 Effective Training Strategies for Women

25:03 The Role of High-Intensity Training

29:58 Jump Training and Bone Health

35:15 Understanding Ground Reaction Forces

35:43 Fasting and Women's Health

38:38 Hormonal Sensitivity and Nutrition

40:24 Protein Needs for Women

42:13 Plant-Based Protein Sources

45:38 Essential Supplements for Women's Health

49:41 Peptides and Their Efficacy

50:58 The Ozempic Craze

54:17 Microdosing and Inflammation

56:20 Training Across Different Life Stages

01:01:55 Underrated and Overrated Health Tips

01:03:40 Saunas vs. Cold Therapy

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Dr. Stacy Sims:

Website: https://www.drstacysims.com/ 

Instagram: https://www.instagram.com/drstacysims

Ever wonder what a world-class performance specialist eats to fuel his day? You might be surprised to learn it includes wild game like elk, deer, and yes, even bear meat! In this episode of Habits and Hustle, I talk with Dr. Andy Galpin, a leading expert in human performance who works with elite athletes across multiple sports.

Dr. Galpin cuts through the noise of trendy diets to share fundamental nutrition principles that drive performance. We dive into why calorie balance, whole foods, and adequate protein (about 1g per pound of bodyweight) matter more than following any specific eating schedule. We also discuss hunting, eating bear meat, and how nutrition needs differ based on activity. Overall, Dr. Galpin emphasizes individualization, finding what works for your specific body, goals, and lifestyle rather than following one-size-fits-all approaches.

Dr. Andy Galpin PhD is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.

What We Discuss: 

(01:01) Optimal Nutrition for High Performance

(10:11) Protein Intake and Wild Game Consumption

(21:03) Impact of Blending on Digestion

(25:22) Importance of Fiber Intake and Supplements

(33:11) Understanding the Impact of Supplements

(44:19) Magnesium Supplements and Nutrition Insights

(52:30) Antioxidants, Supplementation, and Coaching Program

(01:03:12) Daily Routine and Coaching Philosophy

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Dr. Andy Galpin:

Website: https://www.andygalpin.com/ 

Podcast: Perform 

Instagram: @drandygalpin

Can you build muscle naturally as you age?

In this week's Fitness Friday episode, I talk with fitness expert Kris Gethin, as he reveals that declining testosterone may be the hidden culprit behind your struggle to maintain muscle mass after 40. Most middle-aged fitness enthusiasts who maintain impressive physiques rely heavily on hormone replacement therapy (HRT), but Kris shares a completely natural approach that works.

We discuss surprising testosterone-killers lurking in your daily environment—from cooking with Teflon to the metal fillings in your teeth—and provide practical, scientifically-backed strategies to boost your hormone production naturally. We also dive into cutting-edge biohacking techniques like red light therapy, ice baths, and even how dental work dramatically improved Kris's own hormone levels after suffering from long COVID. 

Kris Gethin, a renowned transformation expert and entrepreneur, has revolutionized the fitness industry with his no-nonsense, results-driven approach to bodybuilding and coaching. As the founder of Unmatched Supps and former CEO of Kaged Muscle, he has established himself as a pioneering force in the supplement industry while developing the innovative DTP (Dramatic Transformation Principle) training method. Through his podcast, he shares evidence-based fitness insights with a global audience, drawing from his extensive experience coaching elite athletes and celebrities.

What we discuss: 

• Natural testosterone optimization vs. HRT dependency 
• Environmental testosterone killers 
• Compound exercises that stimulate hormone production
• Red light therapy benefits and application techniques
• How ice baths and saunas can elevate testosterone levels
• Unexpected connection between dental health and hormone production
• Natural alternatives to Ozempic and GLP-1 medications for fat loss
• Supplements that support testosterone (vitamin D with K2, creatine, progesterone, DHEA)
• Blood sugar stabilization techniques for maintaining muscle and losing fat

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

To learn more about Kris Gethin: 

Website: https://www.krisgethin.com/ 

Instagram: https://www.instagram.com/krisgethin/ 

Youtube: https://www.youtube.com/krisgethin 

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Are you optimizing your performance or leaving gains on the table? In this week's Habits and Hustle podcast episode, I sit down with Dr. Andy Galpin, a renowned human performance scientist, to discuss the science behind optimizing physical and mental performance.

We dive into how the body actually works versus common fitness misconceptions, why basic blood work often misses the bigger picture, and reveal why many people's obsession with fitness data and tracking might be counterproductive. We cover everything from individualized training approaches to the science of sleep, recovery, and performance optimization. So tune in because Galpin shares insights from his work with elite athletes while making the science accessible for everyday fitness enthusiasts. 

Dr. Andy Galpin PhD is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.

What We Discuss:

(01:00) High-Performance Science and Genetics

(10:22) Comprehensive Testing for Optimal Health

(15:05) Optimizing Performance With Blood Analysis

(21:29) Physiology and Stress Impact Testosterone

(31:18) Balancing Stress and Performance

(42:33) Improving Performance Beyond Physical Metrics

(46:13) Navigating the Biohacking Industry

(01:07:36) Overcoming Training Plateaus and Progression

(01:18:20) Uncovering Sleep Disorders and Solutions

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Dr. Andy Galpin:

Website: https://www.andygalpin.com/ 

Podcast: Perform 

Instagram: @drandygalpin

Have you ever wondered if squats are really the holy grail exercise that everyone makes them out to be? In this Fitness Friday bonus episode, I talk with Kris Gethin as he reveals why he thinks squats are actually the most overrated exercise.

We dive into powerful tips for pushing through a weight loss plateau and shedding those stubborn last 5 pounds. We even get into more of Kris' contrarian training wisdom and expert insights on everything from cardio and hunger to the most underrated exercises you should be doing. 

Kris Gethin, a renowned transformation expert and entrepreneur, has revolutionized the fitness industry with his no-nonsense, results-driven approach to bodybuilding and coaching. As the founder of Unmatched Supps and former CEO of Kaged Muscle, he has established himself as a pioneering force in the supplement industry while developing the innovative DTP (Dramatic Transformation Principle) training method. Through his podcast, he shares evidence-based fitness insights with a global audience, drawing from his extensive experience coaching elite athletes and celebrities.

What we discuss: 

• Kris' strategies for losing the last 5 pounds, including refeed days with healthy carbs
• Why Kris believes squats are overrated and not essential for building leg size
• How body mechanics influence which exercises are optimal for an individual
• Tips to curb hunger after cardio
• The mental aspects of dieting, such as distraction techniques and mindful eating
• The broader mental and physical health benefits of resistance training

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

To learn more about Kris Gethin: 

Website: https://www.krisgethin.com/ 

Instagram: https://www.instagram.com/krisgethin/ 

Youtube: https://www.youtube.com/krisgethin 

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Do you struggle to get a good night's sleep or maintain healthy habits? In this episode the Habits and Hustle podcast, I am joined by renowned sleep expert Dr. Michael Breus who reveals how making small changes to your daily routine can profoundly impact your sleep and overall well-being.

We dive into the importance of waking up at the same time every day, staying hydrated, and making informed choices about water intake. We also discuss sleep disorders, the effects of alcohol and caffeine on sleep, and the role of supplements like magnesium. So tune in for practical, actionable advice that will improve your sleep and well-being.

Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. Dr. Breus is a sought after lecturer and his knowledge is shared daily in major national media worldwide including Today, Dr. Oz, Oprah, and for fourteen years as the sleep expert on WebMD. Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor's Diet Plan, Good Night!, and Energize!

What We Discuss:

(01:01) GLP-1 Drugs

(06:34) Wellness Fundamentals for Better Health

(18:11) Strategies for Better Sleep Quality

(24:01) Improving Sleep Quality Without Medication

(34:47) Exploring Supplements, Melatonin, and Dream Therapy

(45:08) Navigating Different Sleep Habits in Relationships

(50:54) Celebrity Sleep Strategies and Hydration

(01:02:43) Optimizing Sleep Habits and Hacks

(01:10:16) Sleep Tips for Kids and Hydration

(01:18:58) Dream Therapy Insights and Tips

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Dr. Michael Breus:

Website:https://sleepdoctor.com/ 

Books: https://sleepdoctor.com/books

The biggest threat to a founder's success isn't failure. It's spending years trying to become someone they were never built to be.

Jamie Siminoff never followed the CEO playbook. He followed the problem. He built Ring in his garage with a soldering iron, got publicly rejected on Shark Tank, never ran a single team meeting, and still built one of the most recognizable home security brands in the world.

In this episode, Jamie shares why the traditional founder playbook is a trap, what actually drives a company to scale, and what AI is about to do to the entrepreneurs who never questioned how they build.

If you have ever felt more pulled toward solving a problem than managing a team, this conversation will completely reframe how you think about building.

What's Discussed:

• (02:01) Why "serial entrepreneur" is just a polite word for something else entirely.

• (05:13) The garage moment that started everything and why he almost missed it.

• (09:47) What pre-selling millions still couldn't save him from.

• (13:22) The Shark Tank rejection that became his biggest break.

• (21:15) How a lunch conversation changed the entire trajectory of Ring.

• (35:40) The Amazon courting story and why it took three years.

• (44:35) Why he never had a single team meeting and what he did instead.

• (51:20) The reason he walked away from a billion dollar company at its peak.

• (57:18) The wildfire that made him come back.

• (1:02:10) What AI just unlocked for Ring that wasn't possible before.

• (1:08:45) Why grit is about to become your most valuable asset.

• (1:19:46) The one thing he'd tell every founder who's still searching.

Thank You to Our Sponsors!AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE!

Kion: Visit getkion.com/habits or 20% OFF

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. 

Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care.

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift.

Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide.

Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com. 

Find more from Jen Cohen: 

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Find more from Jamie Siminoff: 

Instagram: @jsiminoff

Find more from Jamie's Book:

Facebook: Ding Dong Book

Instagram: @dingdongbook

TikTok: @DingDongBookYouTube: @DingDongBook

Have you ever wondered how some athletes manage to excel in both endurance sports and bodybuilding? In this Habits and Hustle Fitness Friday episode, I talk with Kris Gethin as he shares his unique background and expertise in combining ultra-marathons, iron marathons, and bodybuilding. 

We discuss the common myth that cardio breaks down muscle and give tips on how to prevent catabolism. We dive into the steps to achieving a lean, muscular, and strong physique naturally and talk about which biohacking modalities are underrated and overrated. 

Kris Gethin, a renowned transformation expert and entrepreneur, has revolutionized the fitness industry with his no-nonsense, results-driven approach to bodybuilding and coaching. As the founder of Unmatched Supps and former CEO of Kaged Muscle, he has established himself as a pioneering force in the supplement industry while developing the innovative DTP (Dramatic Transformation Principle) training method. Through his podcast, he shares evidence-based fitness insights with a global audience, drawing from his extensive experience coaching elite athletes and celebrities.

What we discuss: 

• Khris Gethin's unique background in combining endurance sports
• The myth that cardio breaks down muscle 
• Steps to being lean, muscular, and strong naturally
• The most overrated biohacking modality:
• The most underrated biohacking modality

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

To learn more about Kris Gethin: 

Website: https://www.krisgethin.com/ 

Instagram: https://www.instagram.com/krisgethin/ 

Youtube: https://www.youtube.com/krisgethin 

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

What does it take to be an unforgettable speaker who makes a lasting impact? In this Habits and Hustle podcast episode, I am joined by renowned transformational speaker Lisa Nichols who generously shares her hard-earned insights on the art and science of captivating communication. 

From the "audience connection formula" to the power of "verbal highlights," Lisa breaks down practical techniques that anyone can start using today to become a more effective and inspiring communicator. We discuss the importance of authentic storytelling and explain how to "scoop" the audience, bridging your message to their life experiences. Lisa also opens up about her own incredible journey from struggling single mom to influential speaker, including the health challenges she's faced along the way. 

Lisa Nichols is one of the world's most-requested motivational speakers, as well as media personality and corporate CEO, whose global platform has reached and served nearly 80 million people. From a struggling single mom on public assistance to a millionaire entrepreneur, Lisa's courage and determination has inspired fans worldwide and helped countless audiences break through, to discover their own untapped talents and infinite potential.

What We Discuss:

(00:00) Becoming Unrecognizable Through Life's Challenges

(09:22) Discovering Authenticity and Overcoming Challenges

(19:02) Transforming Into Unforgettable Movement Maker

(35:08) Navigating Hope Through Life's Challenges

(50:53) Crafting Unforgettable Speaking Skills

(54:21) Mastering Audience Connection and Techniques

(01:07:54) Unlocking the Power of Storytelling

(01:16:42) Legacy Years

(01:27:18) Mastering Speaking Techniques and Keynotes

(01:33:23) Unpacking Storytelling Techniques for Impact

(01:44:03) Mastering Art and Science of Speaking

(01:49:44) Journey to Unforgettable Impact

(01:59:15) Navigating Personal Growth and Development

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Lisa Nichols:

Website: https://motivatingthemasses.com/ 

Books:  https://www.instagram.com/lisa2motivate

Are you struggling to shed those last few stubborn pounds? You're not alone. In this quick Fitness Friday episode on the Habits and Hustle podcast, I sit down with my friend Liron to share our top tips for finally breaking through that weight loss plateau.

We discuss the power of tracking everything you eat. As the saying goes, "calories in, calories out" - and keeping a close eye on your nutrition is key to reaching your goals. But that's just one piece of the puzzle. To discover the other essential strategies for losing those last 5 pounds - from the ideal breakfast to the perfect time of day to exercise - tune in to the full episode. 

Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.

What we discuss: 

• Tracking everything you eat (calories in vs. calories out)
• Watching your portions
• Not eating too little to avoid overeating later
• Eating protein-rich breakfast for better satiation
• Getting enough sleep to regulate hormones and appetite
• Walking daily, aiming for 10,000 steps
• Focusing on nutrient-dense foods
• Considering intermittent fasting or shifting calories to earlier in the day
• Sipping on nutrient-dense, low-calorie bone broth to feel full
• Exercising first thing in the morning for a positive chain reaction

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

To learn more about Liron Kayvan: 

Website: https://www.beyondfitnessla.com/ 

Instagram: @beyondfitnessla

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Do you have a great product idea but worry about standing out in a sea of competitors? In this episode of the Habits and Hustle podcast, I am joined by Shannon Race, co-founder of BioMe and former head of global marketing at Vital Proteins, who shares her insights on building successful brands in crowded markets.

We dive into a range of topics including the importance of product differentiation, authentic storytelling, and leveraging micro-influencers for effective marketing. We also discuss the psychology of packaging design, the evolving landscape of traditional and digital marketing, and the key factors venture capitalists consider when investing in startups. 

Shannon Race co-founded bio.me, a pioneering gut health and fiber supplement company, and serves as a board member and strategic advisor for Koia plant-based protein drinks. With over 12 years of experience in marketing and brand strategy, Shannon is currently a Principal at Starshot Ventures, where she leads investment strategy and advises portfolio brands. Shannon has spoken at industry events such as Create & Cultivate, BeautyCon, and BevNET. 

What We Discuss:

(01:00) Building Successful Brands in Venture Space

(12:26) Celebrity Endorsement Impact on Brand

(21:45) Revolutionizing Gut Health With BioMe

(30:49) Trends in Wellness and Hormone Therapy

(42:20) Entrepreneur Branding and Market Appeal

(47:26) Elevating Branding Through Packaging and Storytelling

(01:01:56) Enhancing Branding With Micro-Influencers

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Shannon Race:

Instagram: https://www.instagram.com/bio.me/?hl=en 

Website: https://bio.me/

Do you feel like you're doing everything right when it comes to nutrition, but still not seeing the results you want? In this week's Fitness Fridays episode on the Habits and Hustle podcast, I sit down with my friend and fellow fitness expert, Liron, to discuss the most common nutrition mistakes people make that sabotage their health goals.

We dive into the importance of protein and fiber in your diet, why eliminating entire food groups is a bad idea, and how to balance healthy eating with enjoying your food. We also discuss the surprising truth about seed oils and your health. 

Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.

What we discuss: 

(01:00) Nutrition Mistakes and Protein Consumption

(13:47) Calories in vs. Calories Out

(24:00) Restaurant Deception and Food Ingredients

(28:43) Food Deception and Responsibility

(34:59) The Dangers of Seed Oils

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

To learn more about Liron Kayvan: 

Website: https://www.beyondfitnessla.com/ 

Instagram: @beyondfitnessla

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Curious about the real life of a yacht captain on the hit TV show Below Deck? In this episode of the Habits and Hustle podcast, I talk with Captain Jason Chambers as he provides a behind-the-scenes look at filming Below Deck. 

We discuss a range of topics from his early days as a professional rugby player to working his way up in the yachting industry. We also dive into how Jason balances fatherhood with his career and the unique experiences his daughter has had growing up in Bali and the Philippines. Tune in because he shares his strategies for maintaining physical and mental health despite a demanding lifestyle, including yoga, meditation, and wellness routines. 

Jason Chambers is the breakout star of Bravo's hit reality show Below Deck, where he serves as the luxury yacht's captain. With over 20 years of experience in the industry, Jason brings a wealth of knowledge and expertise to his role on the show. Off-screen, he dedicates his time to education charities in Bali and the Philippines, inspired by his experiences as a father to his 10-year-old daughter. When he's not navigating the high seas or filming for the show, Jason focuses on maintaining his health and mindfulness through practices like yoga and meditation.

What We Discuss:

(01:00) Captain Jason Chambers

(14:11) Below Deck Down Under

(19:25) Reality TV Captain's Life

(32:51) Fatherhood and Reality TV Captaining

(40:40) From Mechanic to Charity Work

(48:05) Parenting and Values Through Giving

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Captain Jason Chambers:

Instagram: @captainjchambers

Website: captainslounge.life

Traveling for work or pleasure can make it challenging to maintain your health and fitness routine. That's why in this Fitness Friday episode of the Habits and Hustle podcast, I talk with my friend Liron to give all of you the tips you need to stay fit while traveling. 

We discuss the importance of planning ahead, packing your own healthy snacks, and making a commitment to stick to your fitness goals no matter where your travels take you. We share practical strategies to help you prioritize your well-being on the go.

Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.

What we discuss: 

• Bring your own healthy snacks and meals in your carry-on instead of relying on airline offerings
• Stay hydrated by drinking only water during the flight
• Get up and walk the aisles every hour to avoid being sedentary on long flights
• Maintain your normal fitness routine as much as possible while traveling 
• Take advantage of hotel gyms to fit in workouts
• Working out while traveling can actually boost mental performance and productivity 
• Visit grocery stores to stock up on healthy foods vs. always eating at restaurants
• Track food intake if you have specific weight loss or body composition goals
• Walk everywhere possible while traveling - to meetings, sightseeing, etc. 
• Make your non-negotiables for diet and exercise while traveling and commit to them

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

To learn more about Liron Kayvan: 

Website: https://www.beyondfitnessla.com/ 

Instagram: @beyondfitnessla

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Ever feel like you're chasing success but still feeling unfulfilled? In this Habits and Hustle podcast episode, I am joined by author Sahil Bloom as he shares his powerful framework of the Five Types of Wealth that go beyond just financial success.

We discuss his essential daily routines, including 4:15 AM wake-ups and cold plunges, while diving into deeper topics like the impact of social media on human connection, the power of basic habits, and his philosophy on the five types of wealth. We also discuss practical strategies like the 1-1-1 journaling method and color-coding your calendar for energy management, ultimately demonstrating how "boring" fundamentals can lead to a truly wealthy life.

Sahil Bloom is an author, investor and former college baseball player at Stanford dedicated to helping others live more fulfilling lives. Despite achieving conventional success in finance and private equity, Bloom found himself feeling deeply unfulfilled, launching him on a journey of personal transformation. This led him to develop "The Five Types of Wealth," a holistic framework that goes beyond just money to also prioritize physical health, relationships, mental wellbeing, and purpose. 

What We Discuss:

(05:27) The Evolution of Self-Discovery

(15:46) Reevaluating Success and Life Fulfillment

(29:04) Power of Fitness and Family

(34:33) Growth in Sibling Relationship

(39:16) Navigating Transformation and Loneliness

(45:42) Enhancing Productivity by Reducing Busyness

(51:48) Reconnecting in a Digital World

(59:40) Improving Mental Wealth for Success

(01:03:43) Morning Routine and Self-Reflection

(01:12:46) Routine, Adaptability, and Expensive Breakfast

(01:21:48) Five Types of Wealth Book Launch

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Sahil Bloom:

Instagram: @sahilbloom

Book: The 5 Types of Wealth

Have you ever wondered what makes someone truly charismatic? In this episode of the Habits and Hustle podcast, I talk with Vanessa Van Edwards, a behavioral investigator and author, who shares fascinating insights into the science of charisma.

We discuss valuable insights on how to master the subtle yet powerful cues that impact our interactions with others and the science behind oxytocin and connection. We also dive into practical tips on everything from crafting the perfect handshake to harnessing the power of vocal tone and body language in various contexts, including video calls and digital communication, to ultimately lead to greater success and confidence in all aspects of life.

Vanessa Van Edwards is the bestselling author of "Captivate: The Science of Succeeding with People" and "Cues: Master the Secret Language of Charismatic Communication," which have been translated into 17 languages. As a renowned behavioral investigator, she shares science-backed skills to improve interpersonal communication and leadership through her engaging workshops, courses, and popular YouTube tutorials, which have garnered over 50 million views. 

What We Discuss:

02:06 The importance of warmth and competence in charisma

04:31 Balancing warmth and competence cues

16:08 Tips for video calls and virtual communication

18:29 The science behind oxytocin and connection

22:58 Handshake styles and what they convey

27:29 Primal instincts in physical greetings

30:57 Personal space zones and intimacy

34:37 The power of gestures in communication

39:16 Vocal cues and the "TED talk voice"

48:00 The impact of genuine vs. fake smiles

51:12 Power posing and confident body language

54:07 Cues in digital communication (email and texting)

…and more!

Thank you to our sponsors:

AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Vanessa Van Edwards:

Website: https://www.scienceofpeople.com/ 

Instagram: https://www.instagram.com/vvanedwards/

Listen to the full episode here: https://youtu.be/nncEWmQFiSo?si=GanDDq9g0w1qDtE4 

There's a common belief that weight loss is simply about "calories in, calories out" - but according to Dr. Jason Fung, this is actually false and misleading information.

In this bonus episode of the Habits and Hustle podcast, I talk with the author of The Obesity Code, a renowned expert on obesity and intermittent fasting, who explains that there is much more to gaining or losing weight than just the number of calories consumed. It's not only about the energy in the food, but critically, it's about what your body does with that energy. 

We dive into the complex role of hormones and common myths around calories to make a compelling case for why we need to look beyond overly-simplistic "eat less, move more" advice to understand obesity and weight loss.

Dr. Jason Fung is a New York Times-bestselling author of many books including The Obesity Code and The Diabetes Code. He completed medical school at the University of Toronto and a fellowship in nephrology at UCLA. He is the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting.

What We Discuss:

• "Calories in, calories out" overly simplistic
• Body stores or burns calories based on hormones
• Different foods have different hormonal effects
• Insulin drives fat storage; spiked by certain foods
• Protein: insulin and satiety effects
• Processed carbs especially fattening
• Foods' hormonal impacts key, not just calories

…and more!

Thank you to our sponsors:

AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.

Timeline Nutrition: Get 10% off your first order at timeline.com/cohen

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Jason Fung:

Website: https://www.doctorjasonfung.com/ 

Instagram: https://www.instagram.com/drjasonfung/

The same part of your brain behind every bad habit you have ever had is the exact same part that builds your best ones. Which means the traits you have been trying to fix your whole life might be the very thing that builds your biggest success.

That connection is exactly what Liz Tenuto, better known as The Workout Witch, lived. She went from posting somatic exercises from her bed during a divorce to building an eight figure business that has helped millions of people heal, and the only thing that changed was what she pointed her energy at.

In this third Fitness Fridays episode with Liz, she breaks down the brain science behind habit formation, why HIIT might be working against you, and what her origin story reveals about turning your worst traits into your greatest asset.

If you have ever felt like the hardest working version of you is still not getting results, this is the episode that explains exactly why.

What's Discussed:

• (0:00) The business model nobody in her industry saw coming.

• (1:43) Why she started posting from bed and never expected what happened next.

• (3:59) Half a million a month and not a single brand deal. Here is why.

• (6:18) The one thing that separates her from every other somatic healer.

• (9:50) Why the workout you think is helping you lose weight is doing the opposite.

• (10:50) What stress actually does to your weight that has nothing to do with food.

• (13:08) The sequence that makes high intensity exercise actually work.

• (14:03) Why the easier Pilates class might be giving you the harder workout.

• (17:01) The muscle nobody talks about that controls more than you think.

• (18:25) The part of your brain behind every bad habit you have ever had.

• (19:31) How she turned her worst trait into the thing that built everything.

• (21:44) Where to find Liz and try her exercises for free.

Thank You to Our Sponsors!AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE!

Kion: Visit getkion.com/habits for 20% OFF

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. 

Therasage: Visit therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care.

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift.

Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide.

Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com. 

Find more from Jen Cohen: 

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Find more from Liz Tenuto:

Website: theworkoutwitch.com/ 

Instagram: @theworkoutwitch

TikTok: @theworkoutwitch 

YouTube: @theworkoutwitch

Threads: @theworkoutwitch

Facebook:The Workout Witch

Embody App: theworkoutwitch.com/products/embody 

When The Body Speaks Book: theworkoutwitch.com/pages/book 

Are you concerned about the rising levels of anxiety and depression in today's youth? In this Habits and Hustle podcast episode, I dive deep into this pressing issue with renowned psychologist and author Dr. Leonard Sax.

We discuss the growth of a "culture of disrespect," exacerbated by the pervasive influence of social media, and the importance of conscientious parenting - both loving and strict - to produce the best outcomes. We also dive into issues such as the over-prescription of ADHD medication, the misdiagnosis of normal childhood behaviors as pathological, and the role of permissive parenting in the childhood obesity epidemic. 

Dr. Leonard Sax MD PhD is a highly educated and experienced physician, psychologist, and author. He attended MIT and the University of Pennsylvania, earning a PhD in psychology and an MD. Dr. Sax ran a primary care medical practice in Maryland from 1990 to 2008, and since 2001, he has been visiting schools and speaking to parents about child and adolescent development. He has written four books on the subject, including the New York Times bestseller "The Collapse of Parenting," and has spoken in numerous countries and appeared on various media outlets.

What We Discuss:

(00:07) The Collapse of Parenting

(13:04) Influences on Parenting Decisions

(19:33) Parental Authority vs Discipline

(25:52) Parenting in the Age of Normophobia

(40:55) Prioritizing Self-Control Over GPA and Medication

(48:31) The ADHD Medication Epidemic

(01:02:12) Empowering Parents to Decide Family Meals

…and more!

Thank you to our sponsors:

AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Leonard Sax MD PhD:

Website: https://www.leonardsax.com/ 

Book: The Collapse of Parenting

Want to build muscle and lose fat effectively? 

In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men's Health and Head of Training Innovation at FlexIt Fitness, discusses the myth of toning and getting shredded. We also discuss the concept of "calories in; calories out" and what it gets right and wrong. Tune in for actionable diet and muscle-building tips! 

Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News.

What we discuss: 

• Intermittent fasting 
• Calories in vs calories out 
• Society needs more fiber
• Brown rice vs white rice
• How to build muscle as we age
• Toning isn't a real thing

Thank you to our sponsor:

AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

To learn more about Ebenezer Samuel: 

Instagram -  https://www.instagram.com/ebenezersamuel23/ 

Articles -https://www.menshealth.com/author/217286/ebenezer-samuel/ 

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Have you ever wondered what it really takes to achieve optimal health and fitness as you age? Or if you're doing it all wrong - making all the common fitness mistakes? In this Habits and Hustle podcast episode, I am joined by JJ Virgin, 4-time New York Times bestselling author in the fitness and health space, to discuss the truth about healthy aging. 

We dive into her expert insights on powerful aging, the critical role of skeletal muscle for metabolism and longevity, and her personal daily routine for optimal health in her 60s. We also discuss the pros and cons of GLP-1 medications for weight loss, popular fitness habits that can actually be detrimental, and so much more!

JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer who has built multiple successful businesses, including the influential Mindshare Collaborative and a 7-figure personal brand. As a prominent media personality, she has co-hosted TLC's Freaky Eaters, appeared on major TV shows, and authored four NY Times bestsellers including The Virgin Diet and Warrior Mom. Her impact extends through her massive social media following, popular Well Beyond 40 podcast with over 20 million downloads, and role as a transformational leadership coach who has worked with notable figures in the health industry.

What We Discuss:

(06:11) The Essentials of Longevity and Fitness

(12:55) Hormone Replacement Therapy and Creatine

(19:22) Benefits of Creatine for Women

(23:11) Body Composition, Creatine, and Daily Routine

(34:29) Morning Routine and Fitness Workouts

(41:09) Functional HIIT Training and Fitness Routine

(45:06) GLP-1s and Metabolic Health

(58:42) Nutrition, Fitness, and Healthy Habits

…and more!

Thank you to our sponsors:

AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from JJ Virgin:

Website: https://jjvirgin.com/ 

Podcast: https://jjvirgin.com/main-podcasts/ 

Instagram: @jj.virgin