Welcome to the Habit Stacking Mom Show.

Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all…  Are you convinced there is a better way to flow through your day but struggling to know where to even begin.  Are you ready to break the never ending cycle and find that rhythm?

In this episode we’re going to break down habit stacking.  You will understand the foundational needs you have in your life right now. 

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your life.  Are you ready to stop letting your health, house & kids run you! Let's find the essential habits that you need in your life so that you have an anchor point to come back to.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * * Want to hang out with me outside of the show…

Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/

*

* Any product I specifically mention on the show can likely be found in my Amazon Link - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Welcome to the Habit Stacking Mom Show.

Do you struggle to communicate with your spouse?  Does it always seem to end up with one person angry and the other one defensive?  Do you wish that you had a better way to talk to eachother?

In this episode I'm going to give you one simple habit that you can add to your daily routine that will, if applied, change everything for you.   The only thing standing between you and better communication, is your willingness to identify your needs first.  

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your marriage.  Are you ready to stop letting arguments end in anger!

Let’s clear those mental roadblocks so that you can work together to chase those little ones through every room in the house to win the day.

We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!  

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

I know you're ready to put those babies to bed....

It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*

*

Want to hang out with me…

Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/

Shop my Amazon Link for anything I specifically mention on the show.

Welcome to the Habit Stacking Mom Show.

Are you exhausted, burnt out and overstimulated…  Do you struggle with mom guilt when you put your needs first.  Are you convinced there is a better way to take care of YOU but struggle knowing where to even begin.  Has your negative head space left you feeling isolated and alone?

In this episode we’re talking about you!  We will talk about the top 3 things you are neglecting most when it comes to prioritizing your needs as a mother.  You can not keep ignoring them and expecting to maintain stamina through the chaos.  

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your personal care.  Are you ready to stop letting your health run you! Let's prioritize your needs so that you can chase those little ones through every clean room in the house.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * * Want to hang out with me outside of the show…

Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/ Shop my Amazon Link for anything I specifically mention on the show.

Hey Momma!  Now that we are getting to know each other much better, I am excited to talk more deeply with you on how things can start to truly fall apart in your day!  It happens so easily, especially with kiddos around.

In this episode we’re going to talk about how to identify where the trigger event occurs in your routine and how you can immediately see the dominoes start to fall.  All things you intended for are now turning into a completely different plan.  We will explore examples of how you can prevent this from happening to you on repeat each day.

Grab your notebook and pen because you will want to start taking notes as soon as this episode starts!!!  We can all relate to the messy moments of mommyhood!  

So put those babies to bed, grab your fizz and let's get stacking!

* * Want to hang out with me outside of the show…

Then come check out my https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/

Anything I mention specifically on the show you can shop in my Amazon Link to find - 

Welcome to the Habit Stacking Mom Show.

Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all…  Are you convinced there is a better way to flow through your day but struggling to know where to even begin.  Are you ready to stop the never ending loop and find that rhythm?

In this episode we’re going to break down the way you tackle your home organization process.  How does the saying go, "this room isn't going to clean itself."  I'm going to suggest you take an aerial view of your home so you can see where the problem rooms are and how you can change it.  Make sure you come with your notebook and pencil becuase these 8 simple steps can be applied to any room and any project you are putting off on your to do list.

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your home.  Are you ready to stop letting your health, house & kids run you! Let's clear your home & mental roadblocks so that you can chase those little ones through every clean room in the house. Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * *

Want to hang out with me…

Then come check out my FREE FB COMMUNITY

https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel

https://www.instagram.com/habitstackingmom.jess/

Amazon Storefront  for momma recommendations

Welcome to the Habit Stacking Mom Show.

I know that summer is such a fun family connection time of year but I think some us moms probably are really excited about the free daycare coming our way. 

But in all honesty the struggle is real when it comes to keeping and maintaining a home when littles are present.

In this episode we’re going to talk about accomplishment!  Something that you are probably feeling is missing in you're day.   We need to shake up our routine and get back to pursuing goals that will give you a sense of accomplishment.

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your homelife.  Are you ready to stop letting your health, house & kids run you!

We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!  

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

I know you're ready to put those babies to bed....

It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*

*

Want to hang out with me…

Then come check out my FREE FB COMMUNITY

https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel

https://www.instagram.com/habitstackingmom.jess/

Amazon Storefront  for momma recommendations

Welcome to the Habit Stacking Mom Show.

Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all…  You are convinced there is a better way to flow through your day but struggling to know where to even begin.  Are you ready to break the never ending loop and find a rhythm to your day?

In this episode we’re going to talk about you momma!  And not the you that you see in the mirror right now.  The momma that is hiding in the back of your mind.  The woman you were before becoming a mother. It's time to re-align with who you were to find the blend of both women inside of you, the mother and the woman.

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your homelife.  Are you ready to stop letting your health, house & kids run you!

Let’s boost your energy, reclaim your stamina and clear your home & mental roadblocks so that you can chase those little ones through every room in the house to win the day.

We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!  

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

I know you're ready to put those babies to bed....

It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*

*

Want to hang out with me…

Then come check out my FREE FB COMMUNITY

https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel

https://www.instagram.com/habitstackingmom.jess/

Amazon Storefront  for momma recommendations

Welcome to the Habit Stacking Mom Show.

Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all…  You are convinced there is a better way to flow through your day but struggling to know where to even begin.  Are you ready to break the never ending loop and find a rhythm to your day?

In this episode we’re going to talk about the 4 critical reasons that habit stacking is a must for moms.  Your LIFE is literally the sum of your habits.  Every single action that you physically, mentally, emotionally and spiritually take are all done out of habit.  EVERYTHING!!!  So habit stacking is an awareness of the patterns in your actions and lack of actions.  So each of these areas is critical to the success of your family dynamics.

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your homelife.  Are you ready to stop letting your health, house & kids run you!

Let’s boost your energy, reclaim your stamina and clear your home & mental roadblocks so that you can chase those little ones through every room in the house to win the day.

We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!  

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

I know you're ready to put those babies to bed....

It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*

*

Want to hang out with me…

Then come check out my FREE FB COMMUNITY

https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel

https://www.instagram.com/habitstackingmom.jess/

Amazon Storefront  for momma recommendations

Welcome to the Habit Stacking Mom Show

Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all…  You are convinced there is a better way to flow through your day but struggling to know where to even begin.  Are you ready to break the never ending loop and find a rhythm to your day?

In this episode we’re going all the way back.  Back to how this whole Habit Stacking thing started.  I want to tell you my story so that we can get to know each other better.  Especially since I bet we are going to be spending a lot of time together on this show!  

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your homelife.  Are you ready to stop letting your health, house & kids run you!

Let’s boost your energy, reclaim your stamina and clear your home & mental roadblocks so that you can chase those little ones through every room in the house to win the day.

We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!  

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

I know your ready to put those babies to bed....

It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*

*

Want to hang out with me…

Then come check out my FREE FB COMMUNITY

https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel

https://www.instagram.com/habitstackingmom.jess/

Amazon Storefront for momma recommendations

 

Welcome to the habit stacking mom show.  If you're tired of feeling like a hot mess momma at full throttle but still not accomplishing anything at all… Then you're going to want to tune into this show.  

I’m going to challenge you to find realistic ways to restack your day so you can get a grip on your homelife.  Are you ready to stop letting your health, house & kids run you!

Let’s boost your energy, stamina and mental health so that you can chase those little ones through every room in the house.

I’m going to help you dominate that to-do list and create better habits that will empower you to show up stronger for your family!

 

I hope you're getting excited to re-align with your old self and find your passion for life again OUTSIDE of motherhood!  

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

 

So put those babies to bed,

It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

 

Want to hang out with me…

Come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization

Or Follow along on my IG Channel https://www.instagram.com/habitstackingmom.jess/

 

Welcome to the Habit Stacking Mom Show.

Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood…  You are convinced there is a better way to have more energy as a mother but are struggling to know where to even begin.  Are you ready to let go of the excuses and find a way to make a change?

In this episode we’re going to talk about you momma!  Your lack of energy is not helping you show up like the woman you were before becoming a mother.  It's time to fuel your body through intermittent fasting so that you can find that burst of energy and re-align with who you once were.   

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your energy.  Are you ready to stop letting your health, house & kids run you!

Let’s boost your energy, reclaim your stamina and clear your home & mental roadblocks so that you can chase those little ones through every room in the house to win the day.

We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!  

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

I know you're ready to put those babies to bed....

It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*

*

Want to hang out with me…

Then come check out my FREE FB COMMUNITY

https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel

https://www.instagram.com/habitstackingmom.jess/

*

Schedule a Discovery Quick Chat on my Calendar

*

Amazon Storefront

https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

 

Welcome to the Habit Stacking Mom Show.

Are you ready for the school year or still feeling a little overwhelmed at the thought of it?  Maybe you're already feeling the pressure, like I was last year, that you don't have a solid routine ready to go.

In this episode we’re going to break down each step of my plan to help get your home organized so you can find a pattern in your back to school routine.  I'm going to help you find a rhythm you need in your home to help you stay on top of all the essential tasks necessary to get those kids back in school.

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your home and routines.  Are you ready to stop letting your schedule, house & kids run you! Let's prepare your home & mental roadblocks so that you can rock out a new school year.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * * Want to hang out with me outside of the show…

Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/ * Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma Are you sitting in mom guilt? Do you replay the day over and over in your mind wondering what you could have done differently?  

In this episode we’re going to take the pressure off of your heart!  Give you permission to take "you" out of the equation and just evaluate the facts of any situation.  Stop reacting to what is happening around you and make a full present evaluation of what needs to be done going forward.

Ultimately, I’m going to challenge you to find a better way to control your environmnet so you can get a grip on your homelife.  Are you ready to stop letting your health, house & kids run you! Let's clear your mental head trash and roadblocks so that you can get very clear on what routines and habits you need in your home and with your family.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * * Want to hang out with me outside of the show…

Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/ * Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma

Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all…  If your feeling alone and burnt out then you need this show!

In this episode we’re going to talk about the importance of communicating with your spouse.  With Fall being such a busy season, its easy to just brush off those feelings and let them stew.  If your ready to make some changes in how you show up to your marriage then stick around.

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your marriage.  Are you ready to stop letting your health, house & family run you! Let's clear the air at home so that you can get back to what matters most.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * * Want to hang out with me outside of the show…

Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/ * Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!!!

Do you have bad spending habits?? Do you find yourself up at night mindlessly shopping on apps or clicking on FB ads and just wrecklessly spending money??

In this episode we’re going to talk about the modern mom spending habits that we have all developed. Bringing awareness to the social norms that we all turn a blind eye to.  We'll talk about ways to quickly identify which category you are spending too much money in.

Ultimately, I’m going to challenge you to find a better way to control your wallet so you can get a grip on your budget.  

Are you ready to stop letting your habits run you! Let's pay attention to our money so that you can get very clear on what our money goals are for our family.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * * Want to hang out with me outside of the show…

Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/ * Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you struggle with your own value in your marriage? Do you wish you felt more confident in your stay-at-home role now that you don't contribute financially, like you use to?   In this episode we’re going to discuss how money tends to create lots of tension in the home, especially when the pressure lands on one spouse over the other! Since it is a sticky conversation, I want to give you permission to confidently approach the topic with your significant other.  Stop feeling like you no longer have a say in the financial decisions in your home, now that you don't bring in the income.    Ultimately, I’m going to challenge you to show up strong as a mother.  Are you ready to stop letting your fear and lack of confidence run you? Let's clear the roadblocks that are making you uncertain and hesitate when talking money with your spouse.  Its time that you get very clear on your importance in this home and family.   Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * * Want to hang out with me outside of the show…   Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization   Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/ * Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you struggle with burnout? Do you wish you could stop replaying all your decisions each day on repeat,  Questioning whether or not your kids are going to turn out ok?   In this episode we’re going to discuss all the ways that we have a tendancy to place more weight on our decisions than is actually necessary or realistic.  Considering you are the one that is responsible for your childrens upbringing it is understandable that you have placed the pressure on your shoulders.   Ultimately, I’m going to challenge you to think through your unrealistic expectations.  Are you ready to stop letting your mind run on you? Let's clear the feelings that are making you uncertain and numb and start to give yourself some grace.    Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * * Want to hang out with me outside of the show…   Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization   Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/ * Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you struggle with perfection? Do you wish you could let go of more things at home and focus on what really matters?

In this episode we’re going to discuss how learning from your own upbringing and how reflection can help put things in perspective.  I'm going to give you 7 essential routines that you need to have in place to make sure that you keep your sights set on whats important. 

Ultimately, I’m going to challenge you to relax when the day is over becuase you know you handled everything well.  Are you ready to stop allowing overthinking to cloud your mind? Let's break the roadblocks that are making you uncertain and hesitant when wrapping up your week.  Its time that you get very clear on what routines are important for this home and family.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * * Want to hang out with me outside of the show…

Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/ * Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you struggle with procrastination? Are you unsure as to why you continue to put things off in certain areas of your life?

In this episode we’re going to discuss 10 life buckets and how to determine which ones should take priority in your life.  Once you know how to organize them, then you won't look at procrastination quite the same way.  The decision to hold off on something will be by choice rather than by avoidance.  Stop feeling clueless in the day to day tasks that you choose, gain confidence with intentional direction.

Ultimately, I’m going to challenge you to become more aware of your plan.  Are you ready to stop letting procrastination run you? Let's clear the confusion that is making you uncertain and hesitant when determining where to place your focus.  It's time to get very clear on your importance in this home and family.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * * Want to hang out with me outside of the show…

FREE Facebook COMMUNITY

Come join us in the conversation inside our free community.

 https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  *

Instagram channel

Or follow along on my https://www.instagram.com/habitstackingmom.jess/ *

Amazon Link

Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you find yourself always battling the clock?  Do you feel like you are behind from the moment you wake till the moment you go to sleep?

In this episode we’re going to discuss why our brain hates time management.  We automatically feel behind and defeated when we base our productivity on a time schedule.  Instead I am going to walk you through task batching to avoid the switching costs on our brain when we multitask.

Ultimately, I’m going to challenge you to become more calculated with your daily plan.  Are you ready to stop letting you daily tasks run you? Let's modify the way that you stack your routines together so that you can focus on the importance of your home and family.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://newsletter-opt-in-landing-page-63963.getresponsesite.com/  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you feel isolated at home? Are you struggling behind closed doors, home alone with littles? I see you and feel your isolation.   In this episode we’re going to discuss the village or lack of. The desperate need mothers have at home, battling raising children alone and no one coming to their rescue.  I can't fix the problem directly but I hope to inspire a movement to come to the aid of all mothers and create a new normal in our societies.   Ultimately, I’m going to challenge you to step outside and look around your pain and see who else needs help. The only way that we can inspire the change is if we can lend a hand of help as well. Are you ready to stop suffering alone? Let's re-set the sail, and re-define a new village of support for mothers. It's time to get very clear on the role we play in this new dynamic.   Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.     Want to hang out with me outside of the show***   FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you struggle with the 4th quarter holiday season every year? Is your head spinning with all the new things you need to be doing, on top of your already scattered schedule?

In this episode we’re going to discuss 4 steps you can take, as a mother, to get prepared before the chaos starts. Simple, tangible and actionable steps that will get your wheels turning with ways to organize all the countless activities and still be able to host family in town.  The decision to not prepare can cost you more than your sanity but your child's memories during their favorite time of year.

Ultimately, I’m going to challenge you to stop putting it off.  Get prepared way in advance so that you can come into the holidays much calmer and smoother.  It's time to start enjoying this season again with your entire family. 

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter

* Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link - Grab the Legend Planner here.... Anything I mention specifically on the show you can shop here to find - https://amzn.to/4dFQ2Ng

Hey Momma!

Do you find yourself alone and isolated at home?  Are you completely overwhelmed when you go out in public with your children, so you choose to stay inside instead?  

In this episode we’re going to discuss the reasons you continue to retreat at home.  Navigating children and new tasks is just one more thing on your plate.  I don't question why you isolate at home, I think why wouldn't you?  The decisions we make every day and the things we worry about are enough to drive us crazy.  Stop feeling like you are the only one who feels this way.  Stop worrying about how others perceive you.

Ultimately, I’m going to challenge you to step out and ask for help, regardless of how uncomfortable that may feel.  Let's set some clear boundaries so that you are able to start putting yourself first again.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community.  https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find  https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you struggle with 1,000 things running through your mind at all times?  Are you clueless on where to even begin to get tasks in any sort of order?

In this episode we’re going to discuss my method for creating routines with intention.  Allowing you to feel confident that nothing has been forgotten.  Just like when you build a house, there are critical steps that need to be taken, you too must identify what those steps are.  Stop feeling upside down when your children are home on break.

Ultimately, I’m going to challenge you to become more aware of your routines.  Are you ready to stop letting fall break, break your spirits? Let's get clear on all the tasks that are critical and lay them out into actionable foot steps for you to follow.  It's time for you to get very clear on how your role in this family impacts everyone.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you struggle getting your husband motivated to knock out the "Honey Do" list?  Are you tired of begging him to step up to the plate for unfinished projects?

In this episode we’re going to discuss 6 skills you need to improve communication with your husband.  Are you ready to break bad habits that are leaving you stranded in the middle of projects?  Simplify and declutter that to-do list that is a mile long into a unified list that you both want to tackle.

Ultimately, I’m going to challenge you to become more in tune with your husband's needs and communication style.  Let's get on the same page with home projects such as decluttering, decorating and organizing your home so you are aiming for the same target.  It's time to increase your ability to work together to solve the projects in your home more efficiently as a team.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter

 * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you struggle with getting your kiddos to bed in a calm manner?  Are you so beat after the kids lights turn out that you want to collapse in front of the tv?

In this episode we’re going to discuss 5 tips to get your night time routine back on the tracks.  Let's organize the steps that each kiddo is taking in their bedtime routine so that things can run a lot smoother.  Stop feeling so frustrated and start creating intentional, calm routines for your kids to feel confident about, without you hovering over top of them each night.

Ultimately, I’m going to challenge you to become more aware of the habits inside of your routines.  It's time to define a simple night time routine that even a child can do ;)  When you make sure everyone is on the same page with clear expectations, it's possible to have a calm effective bedtime routine.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link - Tommy Tippee Bottles & Routine Tablets Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Do you struggle with self discipline? Are you tired of always feeling like you lack commitment towards anything? 

In this episode we’re going to discuss the reasons that I do not believe it is your fault.  We are going to explore how organizing your essential needs can help you identify which area to put your focus on instead of feeling completely overwhelmed and lost with all the tasks.  Stop feeling clueless on where to start! 

Ultimately, I’m going to challenge you to become more aware of your needs to gain some clarity in your routines.  Are you ready to stop letting self discipline run you? Let's clear the confusion that is making you uncertain and overwhelmed when determining where to place your focus. 

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

  ***Want to hang out with me outside of the show***   FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you struggle with burnout? Are you always blowing up at your kiddos and having a hard time getting back to a calm state of mind?

In this episode we’re going to discuss how important it is to check yourself after each moment of stress.  Are you staying frustrated far too long after a stressful situation.  The awareness behind your mood is a critical indicator to let you know if its time to add more TLC into your daily routines.

Ultimately, I’m going to challenge you to become more aware of your reactions.  Are you ready to stop letting feelings rob you of time with your children because you can't get out of stress mode.  It's time to stack intentional personal care into your current routines so you can show up for your family the way you originally intended.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you struggle with home organization? Are you overwhelmed with maintaining your home through all the chaos?   In this episode we’re going to discuss ways to stack micro cleaning habits into your everyday life routines.   Rather than tackling large projects all at once you can stack maintainable habits into your existing routines.  Then a simple maintenance plan can help you prolong the clean inside your home.   Ultimately, I’m going to challenge you to not let the clutter take over.  First you need to tackle the clutter one bite at a time.  Let's make clear plans towards getting out of the mess then focus on how you can add fast stacks in to maintaining a cleanly home.   Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.  

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you struggle with finding and creating structure? Are you unsure where to begin to get things back on track in your homelife?

In this episode we’re going to discuss why I believe that habit stacking will change your life.  Once you know which area to place your focus then you can break down the complex problem into little compounding habit stacks.  These routines will be something that can build upon each other inside of each individual life bucket.

Ultimately, I’m going to challenge you to focus on one area at a time.  Learn to master that stack before moving on to the next.  You may need to leave several areas off to the side while you dive into the most urgent area.  It's time to get very clear on what direction you want to go in motherhood.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

 

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Is it time to reset your routines? Are things not working for you at home?

In this episode we’re going to discuss how important it is to pay attention to the habits that you have in your everyday life.  Sometimes it makes more sense to just blow up the old routines and rebuild new ones.  However only when you gain an awareness of the patterns that aren't working for you can you actually make changes.  Jumping out of your subconscious back into reality so that you can begin to make that happen.

Ultimately, I’m going to challenge you to practice your routines with intention and continue to tweak them until you notice the needle is moving in the right direction.  It's time to get very clear on what needs to change so we can build more stamina to this life of motherhood.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you find yourself feeling completely worn out?  Is it difficult to stay present in the current moment because your mind is whirling with no end of to-dos in sight?

In this episode we’re going to discuss 6 easy habit shifts that you can make to rebuild your routine stacks, mainly the ones that are simply not working.  If you find that all you do is go through the motions and find no calm in the storm then this one's for you.

Ultimately, I’m going to challenge you to pay attention to the things that are happening around you rather than floating through your day.  Let's get clear on the ways that you can step back into your life and start making a clear plan to recover from the stress while still being productive.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Are struggling with bunout this fall?  Do you find it difficult to keep organized and ahead of all the things thrown at you on your to-do list?

In this episode we’re going to discuss 4 ways that you can habit hack your brain through the technique of habit stacking.  Learn how this process can help you stay on top of all the things in your mom life.  The decision to become aware of whats not working and then actively make changes for the better.  Stop letting your life run you!

Ultimately, I’m going to challenge you to anticipate ways that could improve your productivity at home.  Then you will have to learn to take action and get very clear on what is really important in your routines.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you struggle with the mental energy necessary to get through your day?  Are you finding yourself zoning out on social media just to decompress from your day?

In this episode we’re going to discuss 5 ways you can boost your mental stamina quickly at home.  Motherhood is not something that has a stop and finish mode.  It is something that you have to learn to show up day after day with the same amount of enthusiasm.  Stop allowing your homelife to max you out until your batteries are dead.

Ultimately, I’m going to challenge you to become more aware of your energy and frustration. Let's find the ways necessary for you to get rebooted each day so that you can show up to life with a smile and stay present with your kiddos longer than ever before.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!  Do you struggle with constant interruptions and distractions?  Do your children throw you off course all day long?

 

In this episode we are going to deep dive into 7 time wasting interruptions that our children throw our way that keep us distracted.  I want to explain why these distractions are keeping you stuck but also introduce ways for you to get back on track with your day, so you can stop feeling like you aren't in control.

 

Ultimately, I’m going to challenge you to organize your tasks strategically so that when an interruption happens you can pick up right where you left off.  Let's get super clear on what your goal is in the first place so that you can gracefully field the distractions and not miss a beat.

 

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

 

********* Want to hang out with me outside of the show ************

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Want to be a habit stacking insider: Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!  Happy Thanksgiving!! Do you struggle to get your husband on board with your new routines?  Do you wish that he was more willing to start this new chapter with you in order to create more balance at home?

In this episode we are going to talk about the 3 things that need to be understood in a marriage in order to establish balance between the two adults in the home.  When you know how to partner with each other, communicate better and respect each other's plan, that's when the magic happens.

Ultimately I am going to challenge you to get your own routines straight first, then you can work on finding a rhythm with your husband.  It's time to show up to the conversation with posture and a plan, so that you can melt your two worlds together, for once.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

   

********* Want to hang out with me outside of the show ************

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Want to be a habit stacking insider: Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!  Do you struggle with gaining weight over the holidays?  Do you find yourself, in January, looking back on the fall with regret?

In this episode we are going to talk about ways that you can begin to prioritize your health during a hectic season without having to make it your full focus.  We have to stop assuming that health requires hours of our time.  Truly it's one baby decision at a time.

Ultimately I am going to challenge you to stay mindful throughout the season.  I realize you can't undo what's been done, but that doesn't mean we have to throw in the towel all together.  It's time to show up for yourself in a way that you never have before over this Christmas season so you can turn around in January with pride.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* Want to hang out with me outside of the show ************

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Want to be a habit stacking insider: Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  *

PROTEIN Info - Shoot me a DM on IG and I'll hook you up with the BEST protein!!! Instagram channel Follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Do you struggle with December chaos turning into January overwhelm?  Are you tired of starting the New Year already feeling behind?

In this episode we are going to talk about 3 simple steps you can take, to help you build stronger core habits that have potential to boost your energy through the holidays.  By building off of these habits in December you will feel much more prepared moving into the New Year.  We have to stop assuming that our year is going to fix itself.  It's time to show up for yourself in December to allow you to glide into January in a different way.

Ultimately, I am going to challenge you to adjust your habits and routines so that they are intentional around the goals you have for yourself and your family.  It is possible to have a productive and yet peaceful holiday season when you learn how to prioritize properly.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* Want to hang out with me outside of the show ************

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Want to be a habit stacking insider: Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  *

PROTEIN Info - Shoot me a DM on IG and I'll hook you up with the BEST protein!!! Instagram channel Follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Are the holiday decorations in your home driving you into overwhelm?  Are you struggling to keep your home organized with all the additional decor around your house?

In this episode we are going to talk about my 5 new habits that I implemented this December, to help keep my overwhelm under control.  Since we can't leave all the decorations in the attic, we need to have some coping strategies to help keep the magic in the air, without adding to our stress.  Wouldn't it be nice to feel calmer this season?

Ultimately, I am going to challenge you to take some preventative measures before the decorations come out.  But if they have already made their way out of the attic then lets put some tidy up measures in place to help keep the peace.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* Want to hang out with me outside of the show ************

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Want to be a habit stacking insider: Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  *

Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Are you struggling to find a better way to organize your chaotic to-do list?  Do you feel behind the second you hear the word schedule?

In this episode we are going to talk about how to find a rhythm in your routine.  I believe that it is so important to understand the purpose of your routines so that you are able to be incredibly efficient in your days, at home with littles.  

Ultimately, I am going to challenge you to pinpoint the exact sequence that is needed in your busy mom life so that you can create predictability.  It's time to create flexibility inside of your day so that you can pivot when necessary but still know exactly where you left off.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* Want to hang out with me outside of the show ************

Join the FREE LIVE WORKSHOP - January 14, 2025

https://habitstackingmom.myflodesk.com/q5if459191

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Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to be a Habit Stacking Insider https://habitstackingmom.myflodesk.com/newsletter  *

Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Do you find yourself in routine burnout?  Do you feel like overwhelm is starting to creep in?

In this episode we are going to talk about what I believe is the number one thing a SAHM should do when she starts to feel burnout in her routines.  Since we can't step out of our life whenever we feel like it, we have to actively create pause in our routines so that we can recover.

Ultimately, I am going to challenge you to step outside of your comfort zone in order to find the middle between balance and overwhelm.  It's time to put your needs first so that you have the stamina you need to finish the race. 

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* Want to hang out with me outside of the show ************

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Want to be a habit stacking insider: Weekly Newsletter  https://habitstackingmom.myflodesk.com/newsletter  *

Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Are you struggling to keep up with the important things in your day?  Do you find yourself feeling completely lost in your schedule?

In this episode we are going to talk about a simple way to organize your mom life duties.  These vital 5 categories will help you sort through the chaos so that you can feel so much more balanced.  I believe that if we can simplify what it is we do as moms we can keep the right tasks up in the air.

Ultimately, I am going to challenge you to determine what needs to be prioritized in the short term but can als align with your future life as well.  It's time to take ownership of your mom life and it starts with the 5 essential categories.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* Want to hang out with me outside of the show ************

Join the FREE LIVE WORKSHOP - January 14, 2025

https://habitstackingmom.myflodesk.com/q5if459191

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Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to be a Habit Stacking Insider https://habitstackingmom.myflodesk.com/newsletter  *

Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Are you struggling to know exactly what things you could be doing every day?  Do you have them mapped out so that you know what you can keep and what you can toss in your day?

In this episode we are going to talk about all the possible ways you could spend time in your day.  Some of these ways are good and some not so good.  I believe that it is important to get down to the root of your habits for the sake of your family's sanity.

Ultimately, I am going to challenge you to focus on your own habits, considering it is the only part we can control.  It's time to stack small incremental changes and create the big impact you need in your busy mom life.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* Want to hang out with me outside of the show ************

Join the FREE LIVE WORKSHOP - January 14, 2025

https://habitstackingmom.myflodesk.com/q5if459191

*

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to be a Habit Stacking Insider https://habitstackingmom.myflodesk.com/newsletter  *

Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Are you struggling to keep your energy up throughout the day?  Do you feel incredibly drained and burnt out chasing kids all day that you could just scream?

In this episode we are going to talk about why your bad eating habits are actually the fuel to your burnout.  When you choose to not plan ahead and pay attention to the food you consume you are just planning to fail.  I believe we have to prioritize meals as a vital category in our life. 

Ultimately, I am going to challenge you to simplify your meal planning process so that it reduces your stress and allows you to create a deeper connection with your family around the dinner table.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* Want to hang out with me outside of the show ************

Join the FREE LIVE WORKSHOP - January 14, 2025

https://habitstackingmom.myflodesk.com/q5if459191

*

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to become a Habit Stacking Mom Insider https://habitstackingmom.myflodesk.com/newsletter  *

Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Are you ready to stop financial stress from sabotaging your marriage? Don’t you wish you and your spouse could align on money goals and create a stronger partnership?

In this episode, I’m going to dive into how financial habits and communication play a pivotal role in your marriage. We’ll explore the four Core Tasks of the Finance Pillar—Budgeting, Debt Management, Savings & Investments, and Financial Reflection—and how aligning on these tasks can bring peace and clarity to your relationship. You’ll also learn practical strategies to build financial habits that create alignment and reduce tension in your household.

Ultimately, I’m going to challenge you to rethink how you approach financial habits and communication with your partner. By setting intentional goals and creating an execution plan, you can strengthen your marriage and set your family up for success in 2025.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking.

********* Want to hang out with me outside of the show ************

 

Join the FREE LIVE WORKSHOP - January 14, 2025

https://habitstackingmom.myflodesk.com/q5if459191

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Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to become a Habit Stacking Mom Insider https://habitstackingmom.myflodesk.com/newsletter  *

Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

 

Hey Momma!

Are you ready to break old habits and finally organize your home? Don't you wish your home could feel like a peaceful, functional space instead of a chaotic whirlwind?

In this episode, I’m going to help you reframe how you think about your habits and their impact on your home environment. We'll explore how understanding the four Core Tasks inside the Home Pillar—Remodeling, Decluttering, Deep Cleaning, and Daily Maintenance—can transform how you approach your space. I’ll share practical steps to build intentional habits and execution plans that align with your goals for a functional and peaceful home in the new year.

Ultimately, I am going to challenge you to rethink your home habits and identify what’s holding you back from a space that truly supports your family. By replacing old, unproductive habits with small, intentional changes, you’ll create lasting progress and finally feel in control of your home.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking.

 

********* Want to hang out with me outside of the show ************

 

Join the FREE LIVE WORKSHOP - January 14, 2025

https://habitstackingmom.myflodesk.com/q5if459191

*

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to become a Habit Stacking Mom Insider https://habitstackingmom.myflodesk.com/newsletter  *

Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Are you feeling drained after the chaos of the holidays? Don’t you wish you could finally prioritize yourself without the guilt and overwhelm?

In this episode, I’m sharing how to build a self-care habit stacks that works for you—even in the busiest seasons of motherhood. You’ll learn how to stack your grooming, fitness, calmness, and mental growth tasks into manageable rhythms using the Weekly Grid. Self-care isn’t selfish—it’s the key to creating stamina for your daily life. Together, we’ll map out your self-care pillar so you can show up for yourself and your family with more strength and balance.

Ultimately, I’m challenging you to define what self-care means for you and craft mini habit stacks for each of the four core self-care tasks: Grooming, Fitness, Calmness, and Mental Growth. Let’s create a realistic and sustainable self-care strategy that fits your unique life.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

 

********* Want to hang with me outside of the show ************

 

Join the FREE LIVE WORKSHOP - January 14, 2025

https://habitstackingmom.myflodesk.com/q5if459191

*

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to become a Habit Stacking Mom Insider https://habitstackingmom.myflodesk.com/newsletter  *

Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Are you ready to stop feeling like you’re drowning in your daily schedule? Don’t you wish you could wake up knowing exactly what to tackle first without the constant panic of dropped balls?

In this episode, I’m going to help you break down how to reduce schedule overwhelm by prioritizing your daily habits. You’ll learn why to use the Weekly Grid to map out your week, identify your non-negotiables, and build mini habit stacks that keep your days balanced and intentional. Whether you’re juggling school drop-offs, errands, or managing the chaos of home life, this episode will teach you how to execute your schedule with ease and clarity.

Ultimately, I am going to challenge you to map out your schedule using the Weekly Grid and anchor your day with non-negotiables, supporting steps, and floating tasks. Plus, you’ll layer in one mini habit stack that supports a vital pillar in your life to make progress intentional and achievable.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* Want to hang with me outside of the show ************

 

Join the FREE LIVE WORKSHOP - January 14, 2025

https://habitstackingmom.myflodesk.com/q5if459191

*

Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to become a Habit Stacking Mom Insider https://habitstackingmom.myflodesk.com/newsletter  *

Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma!

Are you feeling overwhelmed and unsure where to start? Don’t you wish there was a simple way to get back on track without feeling defeated by your to-do list?

In this episode, I’m sharing the power of micro habits and Mini Stacks—small, intentional actions that can help you reclaim your day and conquer overwhelm. You’ll learn why habits are the foundation of everything we do and how focusing on just one mini stack at a time can create the momentum you need to thrive. Plus, I’ll show you how to adapt Mini Stacks to your unique season of life, so progress feels doable—even on the hardest days.

Ultimately, I’m challenging you to stop aiming for perfection and instead focus on progress. Start with one small Mini Stack today and see how it shifts your mindset, giving you clarity and confidence to tackle what’s next. Motherhood can feel overwhelming, especially when life throws you curveballs. But with the right habits in place, you don’t have to rely on willpower alone to keep things moving. Mini Stacks give you the tools to make meaningful progress—no matter how chaotic your day feels.

In this episode, I’ll explain:

• What habits really are and why they’re so powerful.
• How Mini Stacks work and why they’re perfect for busy moms.
• Real-life examples of Mini Stacks in action—and how they saved me on one of those days.

The Conquer the Chaos Workshop is TOMORROW! If you’re ready to find clarity in the chaos and learn actionable strategies to take control of your days, don’t wait—register now. This one-hour workshop could be the game-changer you’ve been searching for. https://habitstackingmom.myflodesk.com/q5if459191 Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

********* Want to hang out with me outside of the show ************

REGISTER HERE to Join the FREE LIVE WORKSHOP - January 14, 2025

https://habitstackingmom.myflodesk.com/q5if459191

*

- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Scheduale Here 

- WEBSITE - To learn more visit my Website - jessprzulj.com

*

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

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- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON STORE - Home Organization Shopping - Shop Here

 

Hey Momma!

Have you ever felt stuck in the chaos, unsure why routines aren’t working for you? Don’t you wish there was a way to fight burnout without chasing perfection?

In this episode, I reflect on the success of the Conquer the Chaos Workshop and share a heartfelt message about the power of habits in motherhood. We’ll dive into why routines sometimes fail and how building sustainable habits can help you fight burnout, embrace your imperfections, and show up for your family with intention.

Through real-life stories, personal insights, and practical advice, I’ll help you shift your mindset from striving for perfection to creating habits that work for you. I challenge you to stop chasing unrealistic standards and start building habits rooted in authenticity, resilience, and progress. Let’s redefine success as moms by focusing on what truly matters: showing up with love, intention, and grace—day after day together.

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

 

********* Want to hang out with me outside of the show? ************

- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Scheduale Here 

- WEBSITE - To learn more visit my Website - jessprzulj.com

*

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON STORE - Home Organization Shopping - Shop Here