Explore every episode of the podcast Gyno Girl Presents: Sex, Drugs & Hormones
| Title | Pub. Date | Duration | |
|---|---|---|---|
| When "Honey, I Have a Headache Becomes a Habit": The Hidden Reasons for Low Libido | 30 Aug 2024 | 00:28:20 | |
Ever find yourself saying “Honey, I have a headache”' more often than you'd like? You’re not alone. In this episode, Dr. Rahman reveals the hidden reasons behind persistent low libido and offers practical solutions to help break the cycle and reignite intimacy. Dr. Rahman dives deep into hypoactive sexual desire disorder (HSDD), the most common form of female sexual dysfunction, affecting up to 40% or more of women. This episode is packed with valuable insights, from the biological intricacies of libido to the innovative treatments available today. Dr. Rahman’s thorough exploration of HSDD helps listeners understand the vast influence of factors like brain neurotransmitters, hormonal imbalances, and socioeconomic conditions on women’s sexual health. She emphasizes that understanding these elements is key to effective treatment and overall quality of life. Dr. Rahman's episode is a must-listen for anyone dealing with low libido or in search of a better understanding of women's sexual health. This episode is packed with actionable information, making it clear that acknowledging and addressing sexual dysfunction is essential for living a fulfilled life. Highlights:
Remember, no one can advocate for your health better than you can. Dr. Rahman’s mission is to empower you with information so you can make informed decisions about your health. Who else should we feature on Gyno Girl Presents: Sex, Drugs, and Hormones? Tune in, like, share, and leave a 5-star review on Apple Podcasts to help more listeners discover this invaluable resource Get in Touch with Dr. Rahman: | |||
| Dr. Sonia Bahlani: Specialized Care in Pelvic&Bladder Pain—Finding the Right Doctor Shouldn't Be This Hard | 23 Aug 2024 | 00:43:07 | |
Do you ever wish there were more open conversations about the complexities of sexual and pelvic pain? On our latest episode we dives deep into these crucial topics with our amazing guest, Dr. Sonia Bahlani! Join us as we explore these critical issues that affect countless women and discuss the path to better understanding and treatment. We discuss the often misunderstood and stigmatized conditions of vaginismus and interstitial cystitis (IC), shedding light on the interplay between cultural influences, psychological factors, and the critical importance of specialized care. Highlights:
Who else would you like us to interview? This podcast exists so you can be better educated and advocate for yourself. Please share, subscribe, and give us a 5-star review on Apple Podcasts! Guest Bio: Dr. Bahlani graduated magna cum laude with an undergraduate degree and then went on to receive her Doctor of Medicine degree from the Virginia Commonwealth School of Medicine in Richmond, VA. She completed her residency in OB/GYN at New York Presbyterian / Weill Cornell Medical Center. After her residency, Dr. Bahlani joined the Smith Institute following a fellowship in urology under the mentorship of Dr. Robert Moldwin, a leader and innovator in the field of pelvic pain. As the 2014 recipient of the Marinoff Career Development Award from the National Vulvodynia Association, Dr. Bahlani has been able to continue her clinical and research interests in the treatment of vulvodynia and sexual pain. She’s been invited to present her research at multiple conferences, including the International Association for the Study of Pain, the American Association of Gynecologic Laparoscopists, and the American Urologic Association. Dr. Bahlani has also been published in top national and international journals and has appeared on Dr. Oz. Most recently, Dr. Bahlani was named a recipient of New York Super Doctors 2022, a prestigious accolade awarded to leaders in medical excellence. Dr. Bahlani’s specialized training allows her to treat patients with urologic and gynecologic pelvic pain syndromes, such as vulvodynia, pelvic floor dysfunction, interstitial cystitis, vulvar dermatoses, and female sexual dysfunction. As a clinician and through her continual pursuit of knowledge and research, Dr. Bahlani always strives to achieve her ultimate goal of enabling women to spend less time in pain and gain the tools they need to live their lives to the fullest. Get in touch with Dr. Bahlani Get in Touch with Dr. Rahman: | |||
| Women’s Health Evolution: Dr. James Simon on HRT, Cognitive Function, and Heart Health | 21 Jun 2024 | 00:52:59 | |
Do you ever wish that your hormonal health and menopause journey were clearer and better understood? On today’s episode, join me in welcoming Dr. James Simon as we dive deep into the impacts of hormone therapy on cardiovascular health, bone health, and overall well-being during menopause. This conversation sheds light on pivotal findings from the Women’s Health Initiative, which revealed that early use of estrogen or hormone therapy close to menopause significantly benefits cardiovascular health. Dr. Simon shares compelling patient cases where hormone therapy decisions were guided by coronary artery calcium scores, lipid profiles, and cardiovascular risk factors. I explore the potential of estradiol for easing perimenopausal symptoms and brings up ongoing studies, emphasizing the importance of evidence-based practice. We discuss the emerging molecule, estetrol, a naturally occurring fetal estrogen. This hormone is showing promising results in not just birth control but also in vaginal estrogen products and treatments for menopausal symptoms like hot flashes and night sweats. Estetrol’s benefits on bones, blood vessels, and heart health make it a potential game-changer for menopausal therapy. We also touch on the broader problem of cookie-cutter medicine and the importance of individualized treatment plans. Dr. Simon dispels the myth around hormone therapy and breast cancer risk, citing the Women's Health Initiative's findings. I also talk about the need for tailored treatment, especially given the high prevalence of heart disease and diabetes in specific populations, such as the South Asian community. Highlights: Cardioprotective Benefits: Early hormone therapy near menopause can offer cardiovascular benefits. Delaying it may increase risks. Breast Cancer Survivors: Shared decision-making in hormone therapy post-treatment shows emerging evidence of safety after a period. Brain Health: Hormones might help reduce or prevent Alzheimer’s and dementia by affecting brain energy metabolism. Testosterone Therapy: Dr. Simon advocates for the benefits and safety of testosterone therapy in menopausal women, although an FDA-approved product is still awaited. Patient Advocacy: Dr. Simon provides tips on advocating for yourself in healthcare, finding menopause experts, and staying informed. If you enjoyed this episode, please like, share, and give us a 5-star review on Apple! Who else would you like us to interview? This podcast exists to ensure you are educated and can advocate for yourself. Join us, stay informed, and continue the journey of health advocacy and empowerment with Gyno Girl Presents: Sex, Drugs and Hormones. About our Guest: Dr. James A. Simon is Clinical Professor of Ob/Gyn at George Washington University in Washington DC. A board-certified obstetrician-gynecologist, reproductive endocrinologist, and AASECT-Certified Sexuality Counsellor, Dr. Simon’s private medical practice, IntimMedicine Specialists® (www.IntimMedicine.com), focuses on complicated gynecology,reproductive endocrinology, menopause, and sexual health. Dr. Simon’s extensive and pioneering experience utilizing both hormonal and non-hormonal therapies for menopausal symptoms and sexual problems (i.e., reduced sexual desire/blunted arousal, and weak or absent orgasm, pelvic and sexual pain) have resulted in his receiving numerous awards. Beyond his clinical work, Dr. Simon is an experienced clinical researcher having completed more than 400 clinical research trials, while receiving grants, contracts, and scholarships from a wide range of sponsors, including the National Institutes of Health (NIH), The American Heart Association (AHA), The Heinz Foundation, and the pharmaceuticalindustry. Dr. Simon was Sprout Pharmaceuticals’ Chief Medical Officer (CMO) during the development of the first FDA-approved medication for women’s sexual health. Dr. Simon is the only physician to serve as President of both the North American Menopause Society (NAMS now The Menopause Society), and the International Society for the Study of Women’s Sexual Health (ISSWSH). Nicknamed “The Menopause Whisperer” by Washingtonian Magazine, a short-list of Dr. Simon’s other honors and achievements includes being selected to “Top Washington Physicians,” “America’s Top Obstetricians and Gynecologists,” “Super Doctors of Washington DC-Baltimore-Northern Virginia,” and “The Best Doctors in America.” Dr. Simon is a recipient of the NAMS-Leon Speroff Outstanding Educator Award and the ISSWSH-Distinguished Service Award. He is an author or co-author of more than 800 articles, abstracts, chapters, and proceedings, including several prize-winning papers, as well as the paperback book: Restore Yourself: A Woman’s Guide to Reviving Her Sexual Desire and Passion for Life. Connect with Dr. James Simon Licensed in: Colorado District of Columbia Maryland (pending) Michigan Ohio Tennessee Virginia Get in Touch with Dr. Rahman: | |||
| Dr. Debby Herbenick – Rough Sex, How to have the “Talk with your Kids”, & Understanding the Risks | 14 Jun 2024 | 00:43:30 | |
Parents, have you heard about teens engaging in rough sex practices like choking? Are you concerned about the potential long-term effects on their well-being? In this episode, I talk with Dr. Debby Herbenick, a Provost Professor. We dive headfirst into the complex dynamics of this controversial topic. From the reasons people find it compelling to the deeply important aspect of consent, we've got it all covered. Today's discussion doesn't just skim the surface. Dr. Herbenick shares her extensive research on the diversity of reasons behind why individuals engage in choking, be it an interest in the kink and BDSM communities or influences from mainstream culture. But here's the catch—consent is paramount, and many people skip this crucial step. We'll explore the risks, the lack of clear communication, and how this can lead to potential misunderstandings and dangers. As always, education is empowerment. We stress the importance of educating patients and the general public about the risks and necessity of consent in sexual practices. Highlights:
Ready to dive deeper into these crucial topics? Hit subscribe and follow our podcast for more insights and expert discussions. Let's stay smart and informed about our sexual health together! Remember, this podcast exists to educate and empower you to advocate for your own sexual health. Please like, share, and give us a 5-star review on Apple! We encourage you to stay informed and advocate for your sexual well-being. You can always learn more by visiting our website and following us on social media. Guest Bio: Dr. Debby Herbenick is a Provost Professor at the Indiana University School of Public Health-Bloomington, Director of the Center for Sexual Health Promotion, and an AASECT-certified sexuality educator. Her new book is “Yes Your Kid: What Parents Need to Know About Today’s Teens and Sex.” Dr. Herbenick’s research focuses on women’s sexual health, US population-representative research, as well as trends in sexual attitudes and behaviors. She has published more than 200 peer-reviewed scientific articles related to sexual and reproductive health and serves as Principal Investigator of the award-winning National Survey of Sexual Health and Behavior, which has been ongoing since 2009. Dr. Herbenick’s research, books, and expertise have been featured in the New York Times, Washington Post, Vogue, Tyra Banks Show, Discovery Health, and in thousands of others media. Connect with Dr.Debby Herbenick: Center for Sexual Health Promotion Get in Touch with Dr. Rahman: | |||
| Unpacking PCOS: Infertility, Metformin, and Ozempic with Dr. Roohi Jeelani | 07 Jun 2024 | 00:33:52 | |
Curious about how your reproductive health and fertility options work? On today's episode, we dive into these important issues with the amazing Dr. Roohi Jeelani, a double-board-certified obstetrician-gynecologist who specializes in reproductive endocrinology and infertility. Dr. Jeelani is passionate about starting more open conversations about fertility and reproductive health, especially in the South Asian community. She not only shares medical advice but also talks about the social, cultural, and political factors that affect reproductive rights. Together, we explore the complexities of fertility care, the impact of legislation on treatments, and the importance of supporting policies and candidates that protect reproductive rights. Highlights:
Remember, you don't have to walk this journey alone. Being informed, asking questions, and standing up for your reproductive health are key steps. Who do you want to hear from next? Our podcast is here to educate so you can and advocate for yourself. If you enjoyed this episode, please give us a 5-star review on Apple Podcasts, subscribe, and share with your friends! Guest Bio: Roohi Jeelani, MD, FACOG, is a double board certified Reproductive Endocrinologist and Infertility Specialist (REI). A graduate of Ross University School of Medicine, she completed both her residency in Obstetrics and Gynecology and her fellowship in Reproductive Endocrinology and Infertility at Wayne State University – Detroit Medical Center. During her medical training, Dr. Jeelani received numerous awards in the areas of fetal medicine and reproductive medicine. In addition, she has authored a variety of publications and book chapters in well known journals highlighting cutting-edge REI advancement and has presented at national/international conferences and symposiums focused on advancements in women’s health. Dr. Jeelani is an active member of many medical associations. A highly-skilled reproductive endocrinologist and infertility specialist focusing on all areas of reproductive health, Dr. Jeelani has a special interest in oncofertility, toxins’ impact on reproductive function, chemotherapy, and oocyte cryopreservation. Dr. Jeelani serves patients from our Chicago, IL and our Detroit, MI clinics Connect with Dr. Roohi Jeelani: Get in Touch with Dr. Rahman: | |||
| Managing Hypermobility Dr. Linda Bluestein’s guide to Ehlers-Danlos syndrome | 31 May 2024 | 00:32:22 | |
Do you ever wish someone would break down the complexities of joint hypermobility, sexual pain, and how they connect to your overall health? Well, that's exactly what we dived into in this episode! We were honored to have Dr. Linda Bluestein, a former dancer-turned-physician specializing in hereditary disorders of connective tissue, join us to share her personal journey with hypermobile Ehlers-Danlos Syndrome (EDS). Her insights show how a combination of approaches, not a single solution, can lead to better health outcomes. Highlights: 1. Multifaceted Approaches to Health: - Dr. Bluestein underscores that managing health issues, particularly joint hypermobility and its symptoms, often necessitates a combination of methods—ranging from medications and supplements to lifestyle changes and psychosocial support. 2. Joint Hypermobility in Dancers: - Did you know a stunning 90% of ballet dancers experience generalized joint hypermobility? We explore how joint hypermobility can lead to symptomatic conditions affecting dancers' performance and quality of life. 3. Sexual Pain and Pelvic Floor Disorders: - Learn about the prevalence and management of sexual pain and pelvic floor dysfunction, emphasizing these common issues as part of nearly every treatment plan Dr. Rahman and Dr. Bluestein encounter. 4. Mast Cell Activation Syndrome (MCAS): - Unpack how mast cells and their potential hyperactivity cause distress and inflammation, and how managing triggers like food and exercise can significantly impact health outcomes. 5. Mind-Gut Connection: - Hear about the essential mind-gut connection in addressing abdominal pain and bloating, and why treatments like acupuncture are recommended based on individual preferences and experiences. 6. Empowerment and Self-Advocacy: - Dr. Rahman emphasizes the importance of not giving up, seeking reliable information, and making use of resources like this podcast to become your own best health advocate. How You Can Get Involved: Subscribe & Review: Head over to Apple or Spotify to subscribe, review, and let us know what topics you’d love to hear about next. Go to my website and sign up for our newsletter for more insights and updates! Questions or Comments?We love engaging with our listeners! Drop your questions or comment on my Instagram page, and let’s keep learning and advocating for better health together. Connect with Dr. Bluestein: Get in Touch with Dr. Rahman: | |||
| Don’t Let Menopause Stop Your Orgasms: Dr. Lauren Streicher Explains How | 24 May 2024 | 00:34:21 | |
While it may seem that menopause has begun to become more open to talking about, there is still a stigma and the idea that women should deal with the symptoms that come with it, including having issues with orgasms. Well, Dr. Lauren Streicher is on a mission to change that. Dr. Streicher is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, a certified menopause practitioner of The Menopause Society, and the founding Medical Director of the Northwestern Medicine Center for Sexual Medicine and Menopause. In addition to her academic appointment at the Feinberg School of Medicine, Dr. Streicher is on the faculty of Northwestern University’s Graduate Program in Reproductive Science and Medicine for students pursuing a Master of Science degree in medical research. She is a best-selling author and has written multiple books including The Essential Guide to Hysterectomy and Sex Rx: Hormones, Health, and Your Best Sex Ever. Inside Information, a series of books about menopause launched in 2021 and includes Slip Sliding Away: Turning Back the Clock on Your Vagina and Hot Flash Hell: A Gynecologist’s Guide to Turning Down the Heat. Her next book, Put the O Back into Mojo: A Post-Menopause Guide to Orgasm, is scheduled to be released in 2024. We discussed the critical importance of addressing hormone-related issues that impact mental health and sexual function in women. Topics ranged from the concept of "drug holidays" to the potential benefits of Viagra for conditions like sexual dysfunction, SSRI use for menopause management. Dr. Streicher provided invaluable insights into managing these challenges. We also talked about societal taboos surrounding sexuality and the lack of emphasis on pleasure in sex education. Dr. Streicher shared insights from her collaboration with her daughter, Rachel, on their groundbreaking book about orgasms and libido. This book combines medical and psychosocial perspectives to educate and empower women on these crucial aspects of sexual health. Highlights- Importance of hormones in sexual health
Addressing Misconceptions about Hormone Replacement Therapy
Gaslighting and Lack of Education in Sexual Health
Menopause and Sexual Dysfunction
Connect with Dr. Streicher: Get in Touch with Dr. Rahman: | |||
| Hormones, Bone Health and Aging: What you Need to know with Dr. Kristi DeSapri | 17 May 2024 | 00:33:53 | |
Curious about how to nurture your bone health? Today we're joined by the fabulous Dr. Kristi DaSapri, a national leader osteoporosis and menopause management. We’re tackling a topic today that seriously needs more spotlight—bone health during menopause and the sneaky beast that is osteoporosis. Did you know osteoporosis often goes unnoticed until you break a bone? Yep, it’s that silent. Today, we’re diving into why your bones are super important, how menopause can be tough on them, and what you can do about it. We’ll cover why early action is key and how estrogen loss impacts your bone density. We’ve also got some great tips on how to keep your bones healthy with the right food, exercise, and why getting something called a DEXA scan could be a game changer for you. Whether you’re nearing menopause, already there, or just planning ahead, understanding how to look out for your bones is crucial for keeping you active and injury-free as you age. So, let’s break it all down in a way that makes sense and might even be a bit fun. And hey, don’t forget to hit subscribe and follow us for more insights. Ready to get smart about your bone health? Let’s go! Connect with Dr. DeSapri: Get in Touch with Dr. Rahman: | |||
| The worst pain they ever had! | The Creators of Lady Parts. | 10 May 2024 | 00:42:09 | |
Do you ever wish that your sexual condition would be played out in a movie? Well, that is exactly what our latest guests did. Welcome Bonnie Gross and Nancy Boyd to share their stories and explain why they created a feature film, Lady Parts. Their film shines a light on crucial women's health issues, particularly focusing on the challenges and misdiagnoses often encountered in female sexual medicine. Bonnie and Nancy’s story underscores a significant theme discussed throughout the podcast: medical gaslighting and the dire need for healthcare professionals to take women's pain seriously. Turning frustration into action, Nancy and Bonnie faced significant challenges, including securing funding for a film centered on vaginal health—a topic often shrouded in stigma and shame. I emphasize the importance of storytelling in medicine. By sharing real-life experiences through accessible media like film, there’s potential to transform patient care and professional understanding. Lady Parts succeeds in doing just this, portraying not only the struggles associated with conditions like vulvodynia and vestibulectomies but also the healing processes and the vibrant communities that can arise from shared experiences. Who else would you like me to interview? Remember, this podcast exists so that people are better educated and can advocate for themselves. Please like, share, and give us a 5-star review on Apple! Highlights: -Bonnie and Nancy share their personal Journey about pelvic pain and misdiagnoses. They don't hold back on their experiences. -The Art of Advocacy and Filmmaking: Discover how Bonnie and Nancy chose to self-produce this film to maintain the narrative's authenticity and how they managed the challenges of funding and production. - Educational Outreach: Understand the importance of spreading knowledge through cinema and education, advocating for better healthcare understanding among professionals and the public alike. - Awareness is Empowerment: Greater knowledge about women's health issues leads to better advocacy and care. - Community and Support Are Crucial: The journey of health is not to be walked alone. Community, professional guidance, and personal advocacy play essential roles in navigating the complexities of healthcare. Lady Parts Links: Connect with Bonnie: Connect with Nancy: Get in Touch with me: | |||
| Beyond Fear: Dr. Shieva Ghofrany’s Guide to Proactive Health | 03 May 2024 | 00:34:02 | |
Today we have another doctor and thriver on the show today. Dr. Shieva Ghofrany who, brings a wealth of personal and professional experiences to her practice. Her journey, from battling ovarian cancer to navigating pregnancy and weight loss, fuels her commitment to women's health advocacy. Beyond her medical practice, Dr. Ghofrany is a sought-after media expert, and over 56k followers on Instagram. We delve deep into the challenges and complexities of menopause care, surgical menopause, ovarian cancer and endometriosis. The conversation highlights personal health struggles, including misdiagnoses, the impacts of surgical menopause, and the journey through ovarian cancer. Dr. Ghofrany stresses the importance of patient advocacy, education, and empowering women to engage proactively with their healthcare. From shocking systemic flaws to inspiring personal anecdotes, this episode is a powerful call to action for better understanding and treatment of women's health issues. Tune in to hear these expert voices share invaluable insights and stories about navigating the healthcare system, advocating for oneself, and the critical need for transparency and early detection in medical practice. Remember, your health journey is uniquely yours, but you're not alone on this path. Together, let's continue learning, understanding, and advocating for better health practices. Highlights: - Dr. Ghofrany shares her personal battle with endometriosis and ovarian cancer, underscoring the complexities and the need for specialized surgical care. -We discusse the nuances of diagnosing ovarian cancer and the alarming lack of early screening procedures. - Both hosts explore the systemic issues in healthcare that affect the diagnosis and treatment processes, particularly highlighting the discrepancies in care and outcomes for Black patients. -Early Detection is Crucial: Recognize and act on symptoms early and advocate for necessary screening to avoid late-stage diagnoses. If something feels off push to get answers. -Seek Specialized Care: The importance of finding experienced surgeons and being confident in your healthcare provider cannot be overstated.It’s not just about experience but do you actually like and feel comfortable with your provider? Get in Touch with Dr. Shieva Ghofrany Get in Touch with Dr. Rahman: | |||
| Pleasure as Medicine: Exploring Healing with Physical Therapist Dee Hartmann | 26 Apr 2024 | 00:35:54 | |
Today, we have the incredible Dee Hartmann, a distinguished pelvic floor physical therapist and author. We dive deep into the topics of pleasure and healing, exploring how embracing pleasure—beyond just the sexual—can fundamentally transform our approach to treating sexual pain and dysfunction. Dee brings her expertise and insights from her book "A Pleasure Prescription: A Surprising Approach to Healing Sexual Pain," co-authored with Elizabeth Wood. We'll discuss how women can reclaim their bodies, find joy in everyday sensual experiences, and the critical role these play in our overall well-being. From feeling the breeze to appreciating the sky, Dee advocates for a life rich in sensory experiences as a pathway to better health and happier lives. We also tackle the complex issues of genital self-esteem and the concerning trends in cosmetic genital surgeries. We'll uncover the beauty of vulvar diversity and stress the importance of preserving the sensory and erotic functions of female genitalia. Get ready to be informed, inspired, and possibly transformed as we discuss the body's capacity for pleasure and the power of a positive mindset. The show keeps growing with your support. Please remember to like, share, and give us a 5-star review on Apple Podcasts. Highlights:
Connect with Dee: Genital Health and Education, Inc Co-developer of the Pleasure Movement Get in Touch with Dr. Rahman: | |||
| Closing the Orgasm Gap: With Dr. Laurie Mintz | 19 Apr 2024 | 00:33:54 | |
In today's eye-opening episode, we tackle and discuss the orgasm gap. I talk with Dr. Laurie Mintz, who passionately discusses her work to inform and empower women, sharing her journey from personal struggle to becoming a key advocate for sexual health education. We're also breaking down myths about orgasms and debunking media lies that leave many feeling inadequate. Sex should be a source of joy, but for too many, it's a wellspring of frustration. Whether it's societal pressures, poor communication, or a simple lack of understanding, we're here to peel back the layers of complexity. From discussing the pivotal role of clitoral stimulation to addressing the efficacy of the PLISSIT model in sex therapy, we've got a lot to cover. Dr. Mintz gives practical steps we can all take toward achieving a more fulfilling sex life. So, whether you're someone who's faced challenges in the bedroom or just looking to learn more, this episode is packed with scientific insights, heartfelt advice, and actionable tips. Highlights- -Dr. Laurie Mintz's Personal Journey Her encounters with sexual desire issues. Her shift to research and advocacy in sexual health. -Demystifying Female Orgasms Clarifications about the nature and attainability of orgasms for women and the media myths versus reality. -Sex Education Disparities The contrast in sex education between boys and girls. The focus is on ejaculation vs period. -Addressing the Orgasm Gap Statistics of the orgasm gap between cisgender men and women. Clitoral stimulation and vaginal penetration are both elements for satisfying sex. -Communication and Satisfaction in Sex The role of partner communication for sexual satisfaction.Tackling orgasm dysfunction and cultural norms. -Counterproductive Outcomes of Faking Orgasms How pretending to have orgasms maintains misunderstanding. Mentioned- AASECT and the Society for Sex Therapy Connect with Dr. Mintz Get in Touch with Dr. Rahman: | |||
| Monica Molenaar: Innovating Menopausal Care, Skin Solutions, Women's Viagra, and Surgical Menopause | 16 Aug 2024 | 01:00:35 | |
We’ve had some incredible conversations with menopause experts, but today’s guest brings a fresh perspective. Imagine having a reliable, go-to source for all your menopause questions—no more sifting through conflicting advice. That’s exactly what our guest, Monica Molenaar, co-founder of Alloy, has created. Alloy is transforming the landscape of women's health, providing accessible, trusted solutions for those navigating menopause. We delve into the nuances of hormone therapy as a safe and effective solution for menopausal symptoms. We address the misinformation surrounding it and discuss ways to access accurate and reliable information. Monica’s personal journey forms a vital background to the conversation.From navigating personal health challenges to developing innovative solutions for vaginal and skin care, Monica’s journey has fueled Alloy’s mission to empower women. Alloy aims not to replace traditional medical examinations but to supplement them by providing guidance and treatment options like hormone therapy, topical sildenafil, and more. One recurring theme in our conversation is the importance of individual experiences. Different women will have different reactions to hormone therapy, but the key is having access to sound, evidence-based advice. Highlights:
Join us for a deeply insightful discussion that's not just about menopause but about taking control of your health journey and living your best life through informed decisions. Is there someone you'd love to hear from on the show? Remember, this podcast is here to help you become your own best advocate. If you enjoyed the episode, please like, share, and leave us a 5-star review on Apple! Monica's bio: Monica Molenaar is a serial entrepreneur and an advocate for frank talk and common sense solutions around women’s health and wellness. At the age of 40, Monica tested positive for the BRCA gene and elected to remove her ovaries prophylactically to reduce her risk of breast and ovarian cancers, thereby ending her natural production of estrogen and sending her into surgical menopause overnight. This began a multi-year journey trying to make sense of all the misinformation and lack of clarity around this phase of life. It was only after starting to supplement with estrogen and progesterone that Monica found relief from the menopausal symptoms affecting her quality of life and was able to get back to work. She was inspired to start Alloy to make sure that other women entering menopause would have an easier time than she did accessing credible information, effective and safe solutions, and a supportive community. Monica is a graduate of the Stanford University Graduate School of Business. A lifelong New Yorker, she now resides in Rotterdam, The Netherlands, with her husband and two teenage sons. Get in touch with Monica: Get in Touch with Dr. Rahman: | |||
| Navigating Pudendal Nerve Disorders: Insights from Stephanie Prendergast | 12 Apr 2024 | 00:43:07 | |
It is an incredible pleasure to have Stephanie Prendergast on to discuss and explore pudendal neuralgia—a condition fraught with pain, misdiagnosis, and, too often, misunderstanding within the medical community. We dove deep into pudendal neuralgia, a complex condition that affects so many lives but remains poorly understood in the medical community. I cannot stress enough the importance of recognizing the signs and seeking appropriate care for this type of pain. We also explored why a region-based diagnostic approach is crucial for genital pelvic pain disorders. Stephanie's profound insights on pelvic pain and the multi-faceted causes behind it. Stephanie and I will tackle the current diagnostic criteria's limitations, the pressing need for a better grasp on treatments, and the vital role of a multidisciplinary approach in managing genital pelvic pain disorders. As we discuss pudendal neuralgia's insidious nature, you'll learn about its varied symptoms, the importance of the Nantes criteria for proper diagnosis, and why a simple nerve block isn't always the answer. We hear about the trials of pelvic floor therapy and how hope can be found in region-based methods and coordinated medical teamwork. Remember that health is a collaborative journey, and it's vital to have a coordinated team of professionals for treatment. Make sure to like, subscribe, and write a review if our conversation moves you—your support helps us keep bringing these vital topics to light. Highlights- What is Pudendal Neuralgia? Discussion on diagnostic criteria limitations for pudendal neuralgia. Addressing the medical field's lack of understanding and awareness of clitoral and pelvic pain.Advocating for a region-based diagnostic approach Treating Pelvic Pain and Pudendal Neuralgia. Multi-faceted causes of pelvic pain. Region-based approaches for treatment. Guidance on pelvic floor therapy techniques for pudendal neuralgia. Importance of multidisciplinary collaboration in treatment Pelvic Floor Physical Therapy and Its Importance.The biomechanical approach to pelvic floor therapy. Differentiating between various pelvic pain conditions. Strategies for restoring nerve mobility and using manual therapy. Advocacy for Patients and Clinician Responsibility.Issues of gaslighting and psychological dismissal in sexual pain. The need for clinical transparency and proper referrals. Educational Aspects and Audience Engagement. The importance of self-advocacy in health issues. Encouragement to follow, like, and review the podcast. Direction to website and social media for additional resources. Promotion of the podcast's YouTube channel and newsletter Get in Touch with Stephanie: Get in Touch with Dr. Rahman: | |||
| Delving into the Vulva Vestibule: Insights with Dr. Rahman | 05 Apr 2024 | 00:30:24 | |
Do you know about the vulval vestibule? In today's episode, I delve into the intricate anatomy of the vulvar vestibule and its significance in sexual health. I discuss how this unique area, formed from the endodermis, contains an increased concentration of nerve endings which can result in heightened sensitivity and pain for some individuals. I explain the curious case where patients with too many nerve endings at the vestibule also report an unusual sensitivity at their belly button upon touch. Additionally, I touch upon neuroproliferative vestibulodynia, a condition that can be acquired due to inflammation or allergies, leading to hypertonic pelvic floor muscles and even secondary vaginismus. I emphasize the complexity of treating such conditions, noting that while therapies targeting vaginismus and pelvic floor issues can be effective, they may not entirely eliminate the pain. I recommend a q-tip test for severe pain evaluation and a vestibular anesthesia test using topical anesthetics for diagnosis. It's worth noting that many patients, after treatment, report a significant pain reduction in their vestibule, which can be initially triggered by activities such as wearing tight clothes or swimming. Options for treatment, I mention include pelvic floor therapy, topical anesthetic agents, and capsaicin—known for its receptor desensitization properties. For severe cases, vestibulectomy is a surgical option, where the entire vestibule is removed, replaced with a vaginal flap, and followed by a recovery phase that includes pelvic floor therapy and potentially vaginal botox administration, eventually allowing for pain-free sexual experiences. Throughout the episode, I stress the importance of pelvic floor therapy in comprehensively managing sexual pain and vaginismus, the utility of cognitive behavioral therapy, and the value of mind-body connection techniques as outlined in 'The Pleasure Prescription.' I share how challenging it can be for patients to navigate sexual pain but also provide hope and point to resources available for assistance, including directing listeners to a website where clinicians are available to aid in dealing with sexual pain. Furthermore, I advocate for patient education and empowerment in handling their own sexual health needs. I also clarify the causes of vestibulodynia by highlighting its sensitivities and hormone-related fluctuations. I discuss the three main categories—hormonally mediated, neuroproliferative, and inflammatory—each with distinct diagnostic markers and symptoms, like the hormonal deficiencies leading to vulvar tissue changes in hormonally mediated vestibulodynia. Additionally, I address the impact of birth control pills on sexual health, and potentially necessary genetic need for more testosterone in some patients. I pinpoint other medications and conditions that can result in hormonal deficiencies and underline how these deficiencies can manifest in symptoms like dryness, urinary frequency, UTIs, and pain during sexual activity. In treating pelvic pain, I describe the approach of assessing pain on a scale of one to ten and considering hormonal levels via blood work. The treatment strategy includes a biopsychosocial approach, combining pelvic floor therapy, cognitive behavioral therapy, and sex therapy. Special attention is given to patients with a history of lifelong pelvic pain and trauma, recognizing their uniquely complex treatment needs. I round up the episode by reaffirming my commitment as a board-certified gynecologist and an advocate for health issues often stigmatized and shamed, with a focus on educating and addressing conditions related to painful sex and the side effects of contraception on libido. My aim is to equip my listeners with knowledge and empathy towards these delicate health matters. Mentioned: Get in Touch with me: | |||
| From Misunderstood Pain to Empowered Healing | 29 Mar 2024 | 00:36:55 | |
In this episode I dive deep into the often misunderstood and stigmatized world of women's sexual health and a condition called congenital neuroproliferative vestibulodynia. Joining us is Erin Young, a brave voice who has navigated the murky waters of seeking treatment for her condition in a society where discussing female sexuality is still taboo. Together, we'll explore the significant challenges that many face in getting proper diagnoses and care, ranging from societal perceptions to the medical community's lack of comprehensive training in female sexual health. Erin is a fierce advocate and even though at times she questioned her self, she always knew deep down she wasn’t getting the right care and kept searching and researching for someone that could help her. Unfortunately, some women end up giving up because of the fact that so many health professionals are not trained in sexual medicine. Let's change the conversation and provide the support that so many deserve. Are there any topics you would like me to discuss? Feel free to DM me on my Instagram account. Highlights: -The challenges in women's sexual health highlight the lack of proper medical training and research. - The importance of patient advocacy, empowerment, and the necessity for persistent care-seeking is emphasized throughout the episode. - Success stories and progress in the medical understanding of sexual medicine are discussed, suggesting hope for improved treatments and awareness. -Understanding when surgery may be the best option for vestibulodynia -How online support groups can be a huge help when navigating your diagnosis. Resources: Get in Touch with Dr. Rahman: | |||
| Dr. Sadaf on Transforming Sexual Health Conversations | 22 Mar 2024 | 00:35:16 | |
Have you ever wondered if you need Sex Coaching? Join me as we delve into the complexities of sexual health and stigma with our incredible guest, Dr. Sadaf who is an OB/GYN and Sex Coach. We'll explore cultural beliefs, sexual concerns, and the urgent need for comprehensive sex education. We'll confront the discomfort in society and among physicians when discussing sexual health, advocating for a world where these vital conversations are normalized. Understanding the Role of Sex Coaches and Therapists: Let's dive deep into the overlap and differences between sex coaching and therapy. I stress the importance of addressing both psychological and physiological aspects using a multimodal approach to female sexual dysfunction. Both Dr. Sadaf and I emphasize the significance of eradicating shame and ignorance surrounding sexuality. This candid conversation encourages us to step into advocacy, embrace empowerment, and pursue education for ourselves and our communities. If Dr. Sadaf's insights resonate with you, follow her journey on the Muslim Sex Podcast. For ongoing inspiration, remember to subscribe to Gyno Girl Presents: Sex, Drugs, and Hormones, and check our treasure trove of resources, including our website, Instagram, YouTube channel, and our ever-insightful newsletter! We aspire to empower you with the knowledge that defies taboos and emboldens your journey toward comprehensive sexual wellness. Your voice is part of this movement. Share your thoughts, questions, and personal stories with us. Together, we're rewriting the narrative on sex, drugs, and hormones. Extend this conversation with someone who needs to hear it. Share this episode and spark enlightenment! Your reviews and feedback light up our world! If you're enjoying the podcast, please take a moment to rate us and share your thoughts. Your support means everything. Highlights: Cultural Influences on Sexual Health - The impact of cultural beliefs on perceptions of sex and personal hygiene. - Meeting individuals where they are in terms of sexual health understanding. Discomfort in Discussing Sexual Health - General societal and medical professional discomfort with sexual health topics. - Dr. Sameena's insights on clinicians' discomfort despite training in sexual health. Empowerment and Advocacy in Sexual Health - Dr. Rahman's commitment to empowering and educating on stigmatized health issues. - Dr. Lodi and Dr. Rahman's shared experiences in addressing taboo issues. Dr. Sadaf's Sex Coaching Practice - The role of coaching in treating the mind-body connection. - Use of coaching to shift limiting beliefs and address conditions like vaginismus. - The multimodal approach involves medical and therapeutic aspects. Importance of a Biopsychosocial Approach - Acknowledgement of how sex coaching and therapy contribute to treating sexual dysfunction. - Dr. Sadaf's approach to combining sex therapy and coaching in her practice. Educational Gaps and Cultural Taboos - Reflections on the lack of sexual medicine education during medical training. - Addressing the discomfort among physicians in discussing sexual issues. - The importance of education and empowerment in culturally sensitive contexts. Historical Research on Female Sexuality - Legacy of neglect in medical research on women's sexuality. - Recent advances and recognition in the field. Get in Touch with Dr. Sadaf: Get in Touch with Dr. Rahman: | |||
| Forging a Path: Noa’s Journey with Tightlipped to Create Space for Women’s Health Advocacy | 15 Mar 2024 | 00:33:38 | |
Welcome to this episode, where we delve into a topic close to the hearts of many yet often veiled in silence - pelvic pain and vulvovaginal disorders. Have you ever found yourself grappling with these issues, feeling isolated in your struggle? Today we're going to shine a light on the incredible work of Noa, the driving force behind Tightlipped, a patient-led advocacy group dedicated to reshaping the narrative and care surrounding women's health. Together, we'll embark on a journey through Noa's own experience with pelvic floor dysfunction, a journey that propelled her to transform Tightlipped from a mere storytelling platform into a powerhouse advocating for change in healthcare. We'll uncover the alarming gaps in OBGYN education when it comes to these conditions, the pervasive stigma that patients endure, and the pivotal role Tightlipped plays in advocating for essential curriculum changes for proper diagnosis and treatment. We'll confront head-on the systemic challenges within our healthcare system – from the dismissal of symptoms to the glaring disparities in patient access and treatment options. We'll dissect the barriers posed by insurance and coding practices, underscoring the urgency of listening, educating, and taking swift action for early diagnosis and effective management. Of course, let's rephrase that: This episode isn't just about insights; it's a call to action for a more inclusive and informed healthcare landscape. Get in touch with Noa: Get in Touch with Dr. Rahman: | |||
| Pioneering Progress: Dr. Sarah Cigna and the First OBGYN Fellowship in Sexual Medicine in the US | 08 Mar 2024 | 00:38:03 | |
We're diving into a crucial yet often overlooked aspect of healthcare: sexual health education among OB-GYN residents. Despite two-thirds of programs highlighting its significance, only a small fraction of residents feel adequately prepared to tackle sexual health issues. This glaring disparity in medical education demands exploration. That's why I'm joined by Dr. Sarah Cigna, a leading figure in sexual medicine. As an assistant professor and director of the nation's inaugural Female Sexual Medicine Fellowship, Dr. Cigna sheds light on the imperative for comprehensive sexual health education within medical schools. During our conversation, we examine the institutional hurdles within academia, such as administrative barriers and the need to stimulate demand for specialized care. We also explore the founding of the sexual health and gender affirmation center, a facility providing services ranging from pain management to treatment for vulva and vaginal disorders, as well as gender affirmation care. In the Washington, DC area, a collaborative approach to multidisciplinary care is unfolding, and both Dr. Rahman and Dr. Cigna stress the importance of such partnerships. As we navigate personal experiences and the broader landscape of sexual health education, our Dr. Cigna underscores the pressing need for standardized education, heightened physician awareness, and interdisciplinary collaboration within sexual medicine. Get in touch with Dr. Cigna: Get in Touch with Dr. Rahman: Subheadline | |||
| PGAD Unveiled: A Patient’s Perspective with Physical Therapist April Patterson | 01 Mar 2024 | 01:03:06 | |
Today, we bring to light a deeply personal journey through pain, healing, and self-discovery. We'll explore the intricate relationship between spinal health and pelvic wellbeing, delving into how issues like persistent genital arousal disorder, or PGAD, are not merely sexual but deeply interconnected with our spinal anatomy. With me is April Patterson, a courageous pelvic floor physical therapist who shares her battle with PGAD. Prepare to be taken on a story that stretches from the trauma of pelvic symptoms to the victories of surgery and physical therapy. As April recalls her years of suffering, reduced work hours, and limited joy, we'll uncover the profound impact of a mysterious injury that intruded on her everyday life, even affecting simple tasks like driving, working, or enjoying meaningful relationships. We'll tackle the complexities of diagnosis and treatment, discussing why it's crucial to seek professionals skilled in both orthopedic and pelvic health. April's story isn't just about struggle; it's a beacon of hope, highlighting the importance of prehabilitation, the value of informed self-advocacy, and the power of trauma-informed therapy. By the end of this episode, you'll understand why the pathway to healing isn't one-size-fits-all and how embracing a holistic approach can pave the way for reclaiming one's life from the grips of PGAD. Highlights:
Get in touch with April: Get in Touch with Dr. Rahman: | |||
| Understanding PGAD: Treating Persistent Genital Arousal Disorder with Multidisciplinary Approaches | 23 Feb 2024 | 00:21:54 | |
Have you ever encountered the term PGAD? Despite its relative obscurity, it gained some mainstream attention in the early 2000s, even prompting a Saturday Night Live skit that portrayed it as a condition one might desire. Which is far from something that someone would actually want. Today I give you a comprehensive overview what PGAD is discussing its history, prevalence, symptoms, and the significant impact it has on a patient's life. I emphasize the distressing nature of PGAD and how it can often lead to severe impairment of daily living and even suicidal ideation in some cases. This candid discussion addresses the need for awareness and understanding of PGAD and its far-reaching effects. I also delve into the multi-faceted approach to treating PGAD. I outline the different regions of the body that are considered in the diagnosis and treatment of PGAD, including the end organ (genital pelvic region), the pelvic floor, the spinal cord, and the brain. I highlight the importance of a multidisciplinary treatment approach, involving various specialists, therapists, and clinicians, to tailor treatment plans for individual patients. Highlights: - PGAD is a condition associated with persistent and intrusive genital arousal sensations, without corresponding sexual desire or thoughts. - Diagnosis and treatment of PGAD often involve a comprehensive, biopsychosocial approach, with multiple specialists collaborating to address the condition from various angles. - Education and advocacy are crucial in raising awareness and providing support for individuals experiencing PGAD. Resources: Get in Touch with Dr. Rahman: | |||
| Dr. Corinne Menn: Empowering Breast Cancer Survivors | 16 Feb 2024 | 00:48:09 | |
Today, we're diving deep into a critically important and often overlooked topic: the intersection of breast cancer survival and menopause management. We have Dr. Corinne Menn joining us to share her expertise and personal journey as a breast cancer survivor experiencing menopause. In this episode, we're uncovering the impact of menopausal symptoms on cardiac health and metabolic function, the cautious yet potentially life-enhancing role of estrogen therapy in reducing heart disease risk, dementia, and osteoporosis, and how this can fit into the lives of breast cancer survivors—especially those entering menopause prematurely due to treatment. Dr. Menn will be touching on the holistic approach to managing menopause, emphasizing the need for personalized care and advocating for the rights and health of women post-breast cancer treatment. We'll also be discussing the groundbreaking and potentially controversial studies covered in Dr. Avrum Bluming and Dr. Carol Travis’s book "Estrogen Matters," all aimed at shifting the narrative on estrogen use. Furthermore, we delve into the importance of self-advocacy in seeking informed care from healthcare providers and the future initiatives me and Dr. Menn are eager to tackle together to improve women's health. Highlights: The Curious Case of Estrogen Dr. Menn and I tackled the fear around hormones causing breast cancer, debunking myths, and highlighting that estrogen receptors are present throughout the body. Understanding this helps in managing menopausal symptoms with minimal risks. HRT After Breast Cancer: A Paradigm Shift We delved into the Menopause Society's position allowing for estrogen therapy in severe cases unresponsive to other treatments. Dr. Menn, through her experience and extensive research, stressed the need for shared decision-making based on personalized risks. Beyond Survival: Thriving Post-Treatment The discussion also focused on the lack of conversation regarding menopausal symptom management and preventative health measures for breast cancer survivors. Dr. Menn recounted her journey, shedding light on the limited support for managing menopausal symptoms post-treatment. Personalized Medicine & Future Collaborations Dr. Menn and I plan to work collectively on women's health initiatives, extending our knowledge. She also shared her interest in writing a protocol for counseling breast cancer survivors, aiming to enhance sexual health and hormone therapy conversations. Mentioned: Get in Touch with Dr. Menn: Get in Touch with me: | |||
| Breaking Down Hormone Therapy: A Menopausal Roadmap | 09 Feb 2024 | 00:25:31 | |
I delve into the crucial topic of menopause and hormone therapy. With an estimated 2 billion women entering post-menopause by 2030, the impact of menopause cannot be overlooked. I explore the criteria for determining good and bad candidates for hormone therapy, the reasons behind prescribing hormone therapy, and the various formulations I favor. Drawing from the 2022 Hormone Therapy position statement by the now Menopause Society, I present compelling insights backed by extensive research, including the Women's Health Initiative and post hoc analysis. I emphasize that hormone therapy remains the most effective treatment for vasomotor symptoms, such as hot flashes and night sweats, along with managing the genital urinary syndrome of menopause and preventing bone loss and fracture. Prepare to gain valuable knowledge on this fundamental aspect of women's health in today's episode. Highlights -Good and Bad Candidates for Hormone Therapy: insights into the factors that determine whether an individual is a suitable candidate for hormone therapy, as well as those who may not be. - It's not just a one-size-fits-all. Different hormone therapy formulations that I tend to use. Understanding these options empowers women to make informed choices about their health. Knowledge is power, especially when it comes to our bodies. -The Purpose of Prescribing Hormone Therapy: the rationale behind prescribing hormone therapy, emphasizing its effectiveness in addressing vasomotor symptoms such as hot flashes and night sweats, as well as its positive impact on preventing bone loss and fractures. -Different Formulations: The discussion also included an overview of the various formulations of hormone therapy used, shedding light on the diverse options available. Mentioned: Get in Touch with Dr. Rahman: | |||
| Dr. Suzanne Gilberg- Lenz: Menopause, plant medicine, Psychedelic's and Integrative Medicine | 09 Aug 2024 | 00:48:44 | |
Uncover how psychedelics and integrative medicine are could possibly be the next frontier in women's health, especially during crucial stages like menopause. In this compelling episode, Dr. Suzanne Gilberg, a leading expert in integrative medicine and OB-GYN, joins me to dive into the groundbreaking possibilities of psychedelics, plant-based healing, and holistic care for women. We also dive deep into Dr. Suzanne's personal journey from labor and delivery to becoming a menopause specialist. She opens up about the transformative experiences that shaped her integrative approach and her mission to educate and empower women. If you're ready to explore a whole new paradigm of women's health and menopause care, this episode is for you. Get ready to have your mind expanded and your spirit uplifted! Highlights:
As always, I'm here to empower you with knowledge so you can advocate for your best health. If this episode resonated with you, please give us a 5-star review on Apple Podcasts, subscribe, and share with your friends. Your support keeps this podcast thriving! I'd love to hear your thoughts and questions. Who would you like me to interview next? Let me know in the reviews or on my social media channels. Together, let's revolutionize women's health, one conversation at a time! Guest Bio Dr. Suzanne Gilberg- Lenz is a Diplomat of the American College of Obstetrics and Gynecology, Suzanne Gilberg-Lenz, MD, received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at UCLA/Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women’s empowerment and public education. She appears frequently as an expert in women’s health and integrative medicine in print, online, and on TV, where she is the Chief Medical Correspondent for the Drew Barrymore Show. She is the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age (Harper Wave; October 11, 2022). Get in Touch with Dr. Gilberg Get in Touch with Dr. Rahman: | |||
| Confronting Clitoral Pain and Navigating Spinal Health’s Impact on Sexual Function | 02 Feb 2024 | 00:35:30 | |
When Crystal's severe lower back pain led to an unexpected emergency situation after a yoga class, it marked the beginning of a new chapter in her life. Her personal story illuminates the profound effects spinal health can have on sensory and sexual functions, offering a raw look into the fears and challenges that come with losing sensation in the most intimate parts of oneself. This conversation is a testament to the intricate dance between our physical bodies and our personal identities, and the transformative power of resilience and medical expertise. Together, we walk you through the nuances of her condition, clitorodynia, and the intricate ways in which the central nervous system orchestrates the symphony of sensation and intimacy. Crystal's narrative is a sobering reminder that our bodies hold the keys to mysteries we're still unraveling. But there's hope in the horizon, woven through the fabric of our conversation. Our discussion is not just clinical; it's a journey into the biopsychosocial and multidisciplinary approaches necessary for managing such intimate and complex health issues. Highlights: Crystal explains her entire journey from what she thought was something simple to waking up not being able to feel if she needed to use the bathroom. To eventually seeking out treatment from Dr. Rahman. Dr. Rahman gives deep anatomical explanation of Crystals condition but in a way that non medical professionals can understand. Dr. Rahman and and Crystal discuss the fact that both the patient and doctor need to be open in trying different modalities to healing. Mentioned: Get in Touch with Dr. Rahman: | |||
| Navigating the Menopause Maze: Self-Advocacy and Finding the Right Support | 26 Jan 2024 | 00:31:57 | |
In this vital conversation, we’ll uncover why it's essential that we challenge the status quo and create open, supportive dialogues for women at all stages of life. We're diving deep into the misunderstood topic of navigating menopause. Our courageous guest, Heather Zimmerman a patient of mine, joins us to share her compelling story. Battling migraines, joint pain and other symptoms, she encountered the systemic ignorance and dismissal by the healthcare community. Heather's journey is a wake-up call for self-advocacy and finding a healthcare provider who genuinely supports and understands menopause. We're also tackling the silence that surrounds hormone replacement therapy, the growing array of menopause-related tech tools, and the importance of precision medicine in tailoring treatment. And how can we foster a more open dialogue about menopause in our communities and reduce the stigma surrounding this natural phase of life. We also discuss strategies for women to advocate for themselves when discussing menopause with their healthcare providers. Stay tuned as we explore why it's about more than just surviving menopause – it’s about thriving! Highlights: -Self-Advocacy: It's vital to find a healthcare provider who listens, communicates, and fosters a collaborative approach to your treatment. - Educated Empowerment: Clinician education on menopause is sparse, so informed self-care and proactive seeking of specialized knowledge are crucial. - Menopause medicine faces critical gaps—outdated studies impact hormone therapy, and there's an evident need for precision medicine. Yet, Dr. Rahman emphasizes the potential for change with the rise of menopause-related apps and patient advocacy. - Lean on support systems, whether online or in person, and maintain open dialogue about menopausal experiences to enhance overall well-being. - Creating a Community of Support and Openness: By openly discussing menopause, as Heather illustrates, we pave the way for preventative education and better treatment outcomes. Mentioned: Get in Touch with Dr. Rahman: | |||
| A Personal Journey Through Vaginismus and the Path to Healing | 19 Jan 2024 | 00:39:55 | |
I sit down with Laila, a close family friend and someone who has personally navigated the complexities of vaginismus. Laila shares her intimate struggle, shedding light on a topic many find themselves shrouded in silence due to cultural and personal stigmas. She opens a door to understanding the emotional and physical aspects—offering listeners a chance to learn, relate, and find solace in the shared experience of overcoming such deeply personal challenges. We, venture into the delicate intricacies of sexual health, particularly how Laila battles with vaginismus reshaped her understanding of her own body and relationships. It's a story that strikes at the heart of the shame and stigma surrounding sexual dysfunctions, and one that emphasizes the need for a compassionate and culturally sensitive approach to medical care. Laila's candid recount of confronting vaginismus peels back the layers on a journey fraught with challenges, from the initial shock and guilt to the dawning realization that professional help was essential. Her revelation about the powerful impact of support and conversation underscores the importance of breaking through societal barriers and offers solace to those silently suffering. Laila is a testament to the power of self-advocacy and the transformative effect of therapy on both individual lives and relationships. Her story serves as a beacon of hope, reminding us of the critical role support systems play in the path to recovery, and the importance of honoring each person's unique journey to health and self-discovery. Highlights:
Get in Touch with Dr. Rahman: | |||
| Unity in Vaginismus: A Supportive Guide | 12 Jan 2024 | 00:30:40 | |
Ever felt like there's a world of women's health issues that remain shrouded in silence, particularly when it comes to the bedroom? Dr. Sameena Rahman, also known as GynoGirl, pulls back the curtain on taboo topics, starting with the often-misunderstood condition of vaginismus. Her candid storytelling not only reveals her own professional and personal battles but also sheds light on the cultural constrictions that compound women's sexual health struggles. Discover how this gynecologist is breaking through cultural barriers and championing the need for comprehensive sexual education within communities where the topic is traditionally avoided. In this episode we cover: -Dr. Rahman talks not only of her own personal battles and triumphs but also of those affected by vaginismus, reinforcing the crucial role of partnership and self-advocacy in navigating this often silent struggle. - The historical context of this condition. -Dr. Rahman shares her journey, from confronting biases in medical training which illuminates the dark corners where cultural taboos and educational deficiencies obscure the understanding of women's sexual health, particularly within the South East Asian community. -We go over the spectrum of treatment options, from botox injections and pain management tactics to the indispensable role of a holistic team approach involving physical therapists and mental health professionals. Get in Touch with Dr. Rahman: | |||
| Not just another health podcast | 12 Jan 2024 | 00:11:37 | |
Growing up as the daughter of Pakistani immigrants in the South, I was constantly torn between the expectations of my heritage and the opportunities of my future. Through my own journey, from grappling with the dynamics of cultural identity to forging a path in the medical field, I've learned the power of self-advocacy and the importance of destigmatizing women's health. Welcome to my podcast where vulnerability meets education, where I share my struggles with bravery and perceived shamelessness in pursuing a profession cloaked in silence. I am brave or I am shameless. That will one of the themes running through this show. As your host of GynoGirl Presents: Sex, Drugs & Hormones, I invite you on a heartfelt exploration of the challenges and triumphs in retaining cultural identity while breaking new ground in healthcare. Let's create a space for candid conversations that empower and educate, crossing the complex intersection of culture, religion, and women's well-being. Together, we'll discover how to navigate these waters and emerge as advocates for our own health, armed with knowledge and the confidence to use it. Join me, as I share not just my narrative, but also the universal lessons we can all apply to our lives. Get in Touch with Dr. Rahman: | |||
| Gyno Girl Presents: Sex, Drugs & Hormones Trailer | 26 Dec 2023 | 00:03:19 | |
Are you ready to challenge the taboos of women's health with unflinching honesty and a touch of rebellion? Join me, Dr. Sameena Rahman (Gynogirl), as we venture into the candid world of women's health and confronting the stigmas head-on. This is not your typical health podcast – here, I promise to intertwine heartfelt patient narratives with expert insights, peeling back the layers of conditions like sexual pain and menopause that too often go whispered behind closed doors or worse ignored. Come for the science, stay for the stories that will change the way you think about intimacy and health. With a lineup of knowledgeable guests, we're tearing down walls and building up understanding, one episode at a time. Whether it's the battle with vulvar itching or the quest for understanding your hormone's, we're addressing it all, with special attention to the cultural complexities that shape our experiences. By sharing these journeys, we aim to arm you with empowerment and knowledge, casting aside biases and lighting the path to personalized care. Let's do this! Get in Touch with Dr. Rahman: | |||
| Genitourinary Syndrome of Menopause (GSM) its more than just dryness | 02 Aug 2024 | 00:29:19 | |
Wondering if your hormone deficiency symptoms could be the genitourinary syndrome of menopause (GSM)? In this episode, I dive deep into the often-overlooked but crucial topic of GSM, a condition affecting a significant percentage of postmenopausal and perimenopausal women. GSM extends beyond vaginal dryness, causing discomfort, pain during intercourse, and urinary issues. I discuss the importance of shifting away from the term "atrophic" and embracing the more comprehensive "genitourinary syndrome of menopause." This change in terminology reflects the wide-ranging impact of hormone deficiencies on genital and urinary health. Highlighting the chronic and progressive nature of GSM, I emphasize the need for ongoing treatment and open communication between patients and healthcare providers. Unfortunately, many cases go unrecognized and under treated due to stigma and hesitancy surrounding menopause and perimenopause. I also explore various treatment options for GSM, including topical estrogen, vaginal DHEA, and CO2 laser therapy. Importantly, I clarify that GSM can affect individuals at various stages of hormone deficiency, not just during perimenopause or postmenopause. Throughout the episode, I advocate for the use of sensitive language when discussing these issues and encourage clinicians to prioritize patient comfort and understanding. By promoting education and open dialogue, we can break down barriers and ensure that individuals receive the care they need. Remember, you don't have to suffer in silence. If you're experiencing symptoms of GSM, reach out to your healthcare provider and advocate for your well-being. Together, we can work towards better recognition, treatment, and support for this critical aspect of women's health. Highlights: - Understanding GSM: Learn about the comprehensive impact of hormone deficiencies on genitourinary health, extending beyond vaginal dryness to include discomfort, pain, and urinary symptoms. - Shifting Terminology: Discover the significance of embracing the term "genitourinary syndrome of menopause" and moving away from the potentially hurtful "atrophic" label. - Treatment Options: Explore various approaches to managing GSM, including topical estrogen, vaginal DHEA, and CO2 laser therapy, and understand their potential benefits. - Breaking Stigmas: Recognize the importance of open communication and sensitive language in addressing the hesitancy and shame surrounding menopause and perimenopause. - Advocating for Your Health: Gain the knowledge and confidence to discuss GSM with your healthcare provider and prioritize your well-being throughout the menopausal transition and beyond. Who would you like me to interview next? Remember, this podcast is here to empower you with the information you need to advocate for your health. If you found this episode valuable, please give us a 5-star review on Apple Podcasts, subscribe, and share with your friends! Get in Touch with Dr. Rahman: | |||
| All about Lichen Sclerosus, Knowing Your Anatomy, Advocating for Proper Care, and Empowerment with Jaclyn Lanthier from Lost Labia Chronicles | 26 Jul 2024 | 00:44:59 | |
Do you ever wish there were more resources and support for managing your sexual health condition? Well, that's exactly what our latest guest, Jaclyn Lanthier, provides. Jaclyn is a dedicated advocate and educational resource for individuals with lichen sclerosus, and she's here to share her wealth of knowledge and personal journey. Jaclyn offers a free 100+ page ebook supported by over 40 peer-reviewed journal articles that are constantly updated. Covering topics from sexual health to mental health and building a support team, her work is an essential resource for those managing lichen sclerosus. Jaclyn is also a powerhouse for the Lichen Sclerosus Support Network, producing a variety of content, ranging from blogs and YouTube videos to webinars and virtual meetups. She conducts in-person support groups, webinars, and even educates healthcare providers, bridging critical gaps in patient support and professional understanding. Transforming her own challenging experiences into advocacy, Jaclyn emphasizes the importance of tools for condition management, mental health prioritization, and finding the right healthcare providers. Her story and advice are especially poignant, given her past struggles with misdiagnoses and the healthcare system, a common theme in our discussions on medical gaslighting and the need for compassion in care. Jaclyn's initiative, The Lost Labia Chronicles, exemplifies her dedication to education. Through blogs, videos, speaking events, and multiple media forms, she ensures everyone can access and understand this crucial information. Highlights:
Remember, awareness and education are the first steps to advocacy and better healthcare. Tune in for more insights on reproductive health and leave us a review on Apple Podcasts! Guest Bio: Jaclyn is a vulvar lichen sclerosus patient advocate from Toronto, Canada. Jaclyn is the founder and director of The Lost Labia Chronicles, an evidence-based knowledge-sharing hub for vulvar lichen sclerosus information and support. She is on the executive board of Lichen Sclerosus Network, a non-profit organization based in the USA. She is currently enrolled in the EUPATI patient expert training program to improve her skills in patient advocacy. Jaclyn did her Ph.D. in philosophy of neuroscience at the Western University, in London, Ontario, where she evaluated the scientific methods and protocols used in cognitive neuroscience research to assess the reliability of the findings and ensure that the conclusions drawn from these studies are credible and trustworthy. Jaclyn is passionate about science communication, knowledge translation, and improving the quality of life of people with VLS through education and support. Get in Touch with Jaclyn: Get in Touch with Dr. Rahman: | |||
| From Frustration to Action: Dr. Maria Uloko's Fight for Better Women's Health Through AI | 19 Jul 2024 | 00:58:52 | |
What if you found a passion that not only changed your life but also aimed to change how healthcare providers treat half the population? In today’s episode, we welcome the incredible Dr. Maria Uloko. Tune in as they discuss the glaring disparities in women's health, the systemic sexism and racism in medical treatment, and innovative solutions designed to empower both patients and providers. Dr. Maria Uloko shares her journey from frustration over the lack of guidelines in women's health compared to men's health, to stepping away from academia to create a health tech company and a comprehensive sexual health clinic MUMD Beverly Hills. Her mission-driven approach seeks not only to treat but to innovate—shifting paradigms in how women's health issues are understood and addressed. One of Dr. Uloko’s groundbreaking initiatives is Vulva AI, an AI-powered tool designed to enhance diagnosis and treatment for vulvar and vaginal health issues. From discussing the historical absence of women in medical studies until 1993 to the importance of foundational research, Dr. Uloko and Dr. Rahman call for a systemic shift toward prioritizing women's health and well-being. Throughout this episode, you’ll hear real stories, professional insights, and a passionate call to challenge the ingrained culture of disregarding women's pain and health issues. Dr. Uloko emphasizes the lack of physician training in vulvar health, often leading to misdiagnoses and prolonged suffering for many women. Make sure to like, share, and give us a review on Apple Podcasts! Highlights: Turning Passion into Action: Dr. Maria Uloko describes her frustration with systemic issues in women's health and her journey to founding a health tech company and a specialized clinic in Beverly Hills. Medical Sexism and Racism: Both Dr. Sameena Rahman and Dr. Uloko discuss the pervasive sexism and racism in healthcare, particularly in pain management and treatment of women’s health issues. Innovative Solutions: Explore Vulva AI, a tool that allows users to get tailored summaries for vulvar and vaginal health issues through a symptoms-based quiz, guiding better diagnosis and treatment. Educational Imperatives: Understand the critical need for more comprehensive education for doctors on women's health issues, particularly vulvar health, to avoid misdiagnoses and ensure effective care. Empathy and Advocacy: Here, the emphasis is on believing patients' pain and the importance of medical professionals adopting a more empathetic and inclusive approach in their care. Systemic Change: Learn about the need for foundational research in women's health and the historical context that has led to current disparities in care availability and quality. Community and Support: Discover the powerful role community and supportive healthcare can play in improving quality of life for women facing health challenges. Stay informed, ask questions, and stand up for your reproductive health. Let’s work together to create a better healthcare landscape for all women. About our guest: Dr. Maria Uloko is aa trailblazing urologist revolutionizing the field of comprehensive sexual health. Her expertise spans across an impressive range of treatments, addressing needs of all genders with equal vigor and precision. From tackling challenging conditions like vulvar arousal dysfunction and sexual pain, to pioneering in low libido solutions, menopause management, and hormone replacement therapy, Dr. Uloko stands at the forefront. Her work in regenerative ED treatments, advanced erectile dysfunction solutions, and penile prosthetic surgery, including her expertise in Peyronie’s disease, is nothing short of groundbreaking. Internationally acclaimed, Dr. Uloko's research in sexual health has garnered numerous awards. Among her many achievements, her pioneering research on the clitoral nerves has reshaped our understanding of human sexuality. She's a fervent believer that research equals advocacy, dedicating her career to bridging gaps in care and knowledge, particularly in under-explored areas like vulvar health. Dr. Uloko's educational journey is as impressive as her professional feats. Before completing her fellowship in comprehensive sexual health, focusing on prosthesis and reconstruction at San Diego Sexual Medicine and Scripps, she honed her skills in urology and general surgery during her residencies at the University of Minnesota Medical School in Minneapolis. Starting medical school at just 17 years old, she received her medical degree from the six year combined BLA/MD program at the University of Missouri - Kansas City School of Medicine. She has been in the healthcare field for over 15 years. Get in Touch with Dr. Uloko: Get in Touch with Dr. Rahman: | |||
| Dr. Mary Claire Haver: Menopause, Belly Fat, HRT, Frozen Shoulder and societies acceptance of women’s suffering. | 12 Jul 2024 | 00:47:21 | |
Are you curious about how menopause impacts your health and what can be done to manage it effectively? Tune in to today's episode as we dive into these crucial issues with the amazing Dr. Mary Claire Haver, a board-certified OB-GYN and culinary medicine specialist who is passionate about demystifying menopause healthcare. Dr. Haver joins us to discuss the complexities of menopause, breaking down the myths, and providing valuable insights into hormone therapy, lifestyle adjustments, and much more. Highlights:
About our guest: Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from the American College of Culinary Medicine. She is a Louisiana StateUniversity Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society. Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and AssistantProfessor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. Dr. Haver has amassed over 5 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, and is the New York Times #1 Bestselling Author of The New Menopause, a quintessential guide to navigating themenopausal transition and life after reproduction ends. Stay informed, stay engaged, and let's continue to change the narrative around menopause and women's health! Join Our Conversation: Our podcast exists to educate and empower you so you can advocate for your health. If you enjoyed this episode, please give us a 5-star review on Apple Podcasts, subscribe, and share it with your friends! Get in Touch With Dr. Mary Claire Haver: TikTok - @drmaryclaire Instagram - drmaryclaire and the.galveston.diet Facebook - The Galveston Diet Mary Claire Haver, MD YouTube - Mary Claire Haver, MD LinkedIn - The 'Pause Life with Dr. Mary Claire Haver Get in Touch with Dr. Rahman: | |||
| Reframing Menopause: Gabriella Espinosa on Stepping into Your True Power | 05 Jul 2024 | 00:52:46 | |
Do you ever feel like society has left middle-aged women's health issues in the dark? On today's episode we dive deep into menopause, breast health, and sexuality with our incredible guest, Gabriella Espinosa. Gabriella, a sexual wellness and midlife menopause coach, shares her personal and professional journey in empowering women to embrace midlife and beyond. Gabriella’s work emphasizes educating and empowering women about sexuality, mental wellness, and menopause, helping them transition through this life stage with grace and live more fully. Together, we highlight the importance of creating language and awareness around these critical topics to avoid trauma and promote empowerment. In this conversation, we also explore how menopause is not just a physical change but a significant life transformation. Gabriella walks us through her approach to guiding women in making peace with their bodies, setting goals for health, purpose, and sexuality, and dismantling limiting beliefs and shame around sex and pleasure. We also touch on the societal implications and the dire need for representation of older women in all facets of society. We also dive into Gabriella’s retreats which are in stunning locations like the countryside of England and France to aim to empower women, build communities, and provide essential education and support. Our discussion is packed with valuable tips on self-advocacy in healthcare settings, mindfulness practices, and the importance of taking proactive measures for midlife health. Gabriella's personal stories and professional insights provide a roadmap for women to embrace their wisdom and live their best lives during midlife and beyond. Jump into this episode to learn how you can advocate for yourself, be proactive about your health, and break free from societal narratives that hold you back. Have someone in mind for our next interview? We want to hear from you! Our mission is to educate and so you can advocate for yourself. If you enjoyed this episode, please like, share, and leave us a 5-star review on Apple Podcasts! Highlights:
About our guest: Gabriella Espinosa is a women’s health and sexual wellness coach and host of the podcast Pleasure in the Pause which is dedicated to empowering midlife women to own their pleasure, power and purpose through menopause and beyond. Her work lies at the intersection of embodiment, eastern traditional wisdom, female sexuality and menopausal health and is informed by 15 years of guiding women to know, trust and appreciate their bodies through 1-1 and group coaching programs, online courses and international retreats. Learning from her own experience of perimenopause with a lack of knowledge about her body, changing hormones and what to expect, Gabriella developed a holistic, educational and coaching program incorporating yoga, breathwork, mindfulness and sex education to support other women to demystify and navigate the transition into peri-menopause/menopause. Gabriella believes menopause is an invitation to get to know ourselves better and upgrade our physical, mental and emotional selves to the best version possible. Gabriella’s guidance takes women on a journey of self-exploration, trust and knowing. We do get to the other side wiser, stronger, sexier and more empowered! She serves on the board of the national non-profit Lett’s Talk Menopause. As a bilingual and bicultural Latina, she is committed to breaking the cultural stigma and broadening the menopause conversation within the Latina community. Get in Touch with Gabriella: Get in Touch with Dr. Rahman:
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| Breaking Barriers: Dr. Sharon Malone on Menopause, Health Equity, and Career Changes | 28 Jun 2024 | 00:59:32 | |
Do you ever wish that your conversations about menopause were more open? Well, that is precisely what our latest podcast episode addresses. Welcome Dr. Sharon Malone as we dive deep into the pressing issue of menopause. Dr. Sharon Malone is a DC-based OB/GYN and Certified Menopause Practitioner on a mission to empower women to take charge of their health. She is a nationally known expert in women’s health, a New York Times Bestselling author, and the Chief Medical Advisor at Alloy Women’s Health. Together, we emphasize the critical need for education and awareness among both the community and healthcare providers to better address the needs of women going through menopause. Dr. Malone and I highlight the importance of seeking specialized care and effectively navigating the healthcare system. They discuss the challenges and limitations posed by the current insurance system, stressing the urgency of innovative solutions, including telehealth, which could democratize access to specialized care and ensure every woman gets the treatment she deserves. The episode delves into significant findings from the SWAN study, which observed menopausal women over 25 years. Notably, it revealed black women tend to experience menopause earlier with more severe symptoms, such as hot flashes, disrupted sleep, and increased cardiovascular risks. Despite these severe symptoms, there is often a lack of adequate hormone therapy due to a combination of misinformation and the normalization of suffering. Additionally, Dr. Malone shares her personal journey through menopause, highlighting that it can be a productive and fulfilling phase of life if women take charge of their health and well-being. She also discusses her transition from private practice to her role at Alloy Health, aiming to provide more comprehensive care for menopausal women. Highlights:
About Dr. Sharon Malone: Dr. Sharon Malone is a DC -based OB/GYN and Certified Menopause Practitioner on a mission to empower women to take charge of their health. Dr. Sharon Malone is a nationally known expert in women’s health and the New York Times Bestselling author of Grown Woman Talk. She is the Chief Medical Advisor at Alloy Women’s Health, a telehealth company that focuses on women over 40. Before joining Alloy, Dr. Malone was a partner at one of the oldest and most successful OB/GYN medical practices in Washington, D.C. She is board-certified by the American College of Obstetricians and Gynecologists and certified by the North American Menopause Society as a Certified National Menopause Practitioner. Throughout her professional career, she has been active in advocating for reproductive rights, reducing teen pregnancy, and eliminating health care disparities. Dr. Malone is the youngest of eight children. During World War II, her parents, both of whom were raised in the rural south, moved to Mobile, Alabama, during the migration from farms to cities. She has seen health care from both sides– as a physician and a child of parents who negotiated health care for themselves and their families in the Jim Crow South. Despite living next door to two hospitals, preventative health care was never a part of her family’s life. As a result, Dr. Malone’s mother would lose her life to colon cancer, diagnosed too late for treatment. This searing life experience has informed how Dr. Malone has chosen to practice medicine and brought focus to the healthcare issues she has chosen to pursue. In addition to her interest in women’s health, Dr. Malone is an avid reader, an amateur genealogist, and a lover of music. She is married to former U.S. Attorney General Eric Holder Jr. and lives in Washington, D.C. They are the parents of Maya, Brooke, and Eric III. Remember, this podcast exists to educate so that you can advocate for yourself. Who else would you like us to interview? Please like, share, and give us a 5-star review on Apple Podcasts! Get in touch with Dr. Sharon Malone: Get in Touch with Dr. Rahman: | |||
| The Masters of Sex: Dr. Irwin and Sue Goldstein on Female Sexual Medicine | 27 Sep 2024 | 01:03:35 | |
In this special episode recorded live from the Menopause Society meeting in Chicago, Dr. Sameena Rahman and co-host Dr. Heather Quaile interview two pioneers in female sexual medicine, Dr. Irwin Goldstein and his wife Sue Goldstein. The Goldsteins, known as the “real Masters of Sex,” share their incredible journey in advancing women’s sexual health, from founding the International Society for the Study of Women’s Sexual Health (ISSWSH) to groundbreaking treatments for female sexual dysfunction. Dr. Irwin Goldstein discusses the evolution of orgasm disorder treatment, the importance of the spine in genital pelvic pain, and cutting-edge therapies like shockwave therapy. Together, the Goldsteins have transformed sexual medicine, and this episode offers a glimpse into their work and the future of sexual health treatment. Highlights:
Don’t miss an episode! Subscribe to Gyno Girl Presents: Sex, Drugs, and Hormones on Apple Podcasts, Spotify, and YouTube. Follow us for updates and behind-the-scenes content on Instagram @GynoGirl. Share this episode with friends or colleagues who need to know more about sexual health and be sure to leave us a 5-star rating! Your support helps us bring you more impactful conversations Connect with the Goldsteins Connect with Heather Get in Touch with Dr. Rahman: | |||
| Dr. Jayne Morgan on Women’s Heart Health and Menopause | 20 Sep 2024 | 00:42:00 | |
Did you know heart disease is the number one killer of women, often going undetected due to subtle symptoms? In this episode, Dr. Jayne Morgan, a leading cardiologist, shares her insights into how menopause impacts cardiovascular health and how women can advocate for themselves in a system often biased against them. Join Dr. Rahman as she sits down with Dr. Jayne Morgan, a renowned cardiologist passionate about addressing healthcare disparities. They delve into how heart disease uniquely affects women, especially during menopause, and the importance of understanding cardiovascular risks. Dr. Morgan sheds light on the racial disparities in healthcare, the systemic biases that impact women of color, and the importance of clinical trials that include women. This episode also explores preventive measures, the role of hormone therapy, and how women can better advocate for their health. Highlights:
If you found this episode insightful, don’t forget to subscribe and leave a review! Share your thoughts on how healthcare can better serve women and follow Dr. Jayne Morgan on Instagram, LinkedIn, and X for more medical insights. Guest Bio Dr. Jayne Morgan is an accomplished Cardiologist and Vice President of Medical Affairs at Hello Heart, with a strong focus on Women’s Health. She has extensive experience in cardiovascular research and is a recognized advocate for health equity, particularly in increasing minority participation in clinical trials. Dr. Morgan has held leadership positions at Piedmont HealthCare, where she led community health education efforts and the Covid Task Force. She is also well known for her social media series, The Stairwell Chronicles, which provides accessible medical information. Dr. Morgan has received numerous accolades, including the NAACP Award and the National Women's Empowerment Award, and is a recognized expert on CNN and Scripps News. She holds an adjunct associate professor role at Morehouse School of Medicine and serves on various advisory boards, including Pfizer and Novartis. Her pioneering work in cardiovascular research, clinical trials, and women's health has made her a respected voice in the medical community. Outside of her professional work, Dr. Morgan is also a certified Pilates enthusiast, promoting overall wellness in and out of the clinic. Get in Touch with Dr. Morgan Get in Touch with Dr. Rahman: | |||
| Dr. Becky Lynn: Easing Menopause with GLP-1s and Cannabis—A New Approach | 13 Sep 2024 | 00:53:50 | |
Struggling with weight gain during menopause or curious about how cannabis can ease your symptoms? You're not alone. Today on Gyno Girl Presents: Sex, Drugs, and Hormones, join us as we unpack these topics with Dr. Becky Lynn, a leading gynecologist and menopause expert from Evora Health. Discover groundbreaking treatments and real talk on women's health that you won't want to miss. Dr. Lynn shares her journey into the specialized field of sex med, revealing the gaps in medical training that drove her to become a leading voice in women's sexual health. She discusses her innovative approaches to treating menopausal symptoms and sexual health problems, integrating her deep medical expertise with practical advice. Our conversation today covers a range of topics, from the challenges of obesity medicine in menopausal women to groundbreaking research on cannabis use for sexual enhancement. Dr. Lynn's insights are not only informative but also deeply empowering, offering hope and new possibilities for women struggling with these complex issues. Highlights
Do you have questions about menopause or sexual health you're hesitant to ask? Join our conversation and empower yourself with knowledge. Subscribe to our podcast, leave a review, and follow us on social media to stay updated with expert insights and supportive community discussions. Let's change the way we talk about women's health together! Guest Bio: Dr. Becky Lynn is the Founder and CEO of the Evora Women’s Health as well as an Adjunct Associate Professor of Obstetrics and Gynecology at Saint Louis University. Dr. Lynn is a leader in the women’s health and cannabis space. Her research focuses on the effects of cannabis on sexual function in women. She has published papers in the scientific literature and has presented her research both nationally and internationally. Dr. Lynn has been featured in numerous podcasts and several articles in the cannabis space. Her The Relationship between Marijuana Use Prior to Sex and Sexual Function in Women and Effects of Cannabinoids on Female Sexual Function can be found online. Dr. Lynn completed medical school at Georgetown University School of Medicine in Washington, DC, completed her residency at Washington University in St. Louis, and practiced at the University of Missouri, Columbia before joining the faculty at Saint Louis University in 2015 where she was full time faculty until 2020. After leaving SLU, she founded the Evora Women’s Health in February 2020. In addition, she completed her sexual counselor training at Sexual Medicine Associates in Florida and she completed her MBA at Saint Louis University. Dr. Lynn enjoys running, foreign language and travel. She once rode her bicycle from London to Paris to raise money for Breast Cancer Care. Get in Touch with Dr. Lynn Get in Touch with Dr. Rahman: | |||
| Breaking Down Women's Health with Dr. Tami Rowen: PMDD, Progesterone, and Genital Self-Image | 06 Sep 2024 | 00:36:31 | |
While estrogen often steals the spotlight, progesterone is equally vital for women’s health and deserves more attention. Join us as Dr. Tami Rowen shares her expertise on the critical roles of estrogen, progesterone, and testosterone. We explore everything from progesterone’s stabilizing effect on the uterine lining to the impact of birth control on hormonal balance. Dr. Rowen provides valuable insights into the often-overlooked hormone progesterone and its significance in conditions like PMDD. She also delves into cultural attitudes toward genital grooming, the realities of labial surgery, and societal pressures affecting perceptions of genital appearance. Highlights:
Guest Bio: Dr. Rowen is an obstetrician and gynecologist whose care and research focuses on sexual health and transgender health, as well as complex gynecologic care for people with cancer. A lead gynecologic surgeon at UCSF, Rowen has expertise in laparoscopy (surgical diagnostic procedure to examine the inside of the abdomen) and vaginal and vulvar surgery, including especially hysterectomy. She is medical director of perioperative services for the obstetrics and gynecology department. Rowen earned her medical degree and a master's degree in health and medical sciences through a joint program of the University of California, Berkeley and UCSF. She completed a residency in obstetrics, gynecology and reproductive sciences at UCSF. Rowen is an international expert in sexual health. She has served as a board member for the International Society for the Study of Women's Sexual Health and as an associate editor for the Journal of Sexual Medicine. She is a sought-after speaker on sexual medicine and has published dozens of papers and book chapters on the topics of sexual health and family planning and safe motherhood in developing countries. She is a member of the International Society for Sexual Medicine, World Professional Association for Transgender Health and American Congress of Obstetricians and Gynecologists. Who would you like to hear from next? Our podcast is committed to educating and empowering listeners to advocate for their health. Please like, share, and leave a 5-star review on Apple Podcasts! Get in Touch with Dr. Rowen Get in Touch with Dr. Rahman: | |||
| Censorship to Celebration: Jacqueline Buckingham’s Fight for Women’s Health Advocacy | 04 Oct 2024 | 00:40:03 | |
Why is female anatomy still taboo? In this episode, Dr. Sameena Rahman explores breaking down shame, censorship, and the power of embracing "huge pussy energy." Actress, entrepreneur, and creator of "Huge Pussy Energy," Jacqueline Buckingham, joins the show today to discuss the societal stigmas surrounding female anatomy and the gaps in women’s healthcare. Together, they address the deep-rooted cultural norms that associate shame with women’s bodies and how this stigma translates into real-world barriers, from menstrual health to sexual wellness. Jacqueline shares her journey from the entertainment world to becoming a vocal advocate for women’s health and empowerment. With anecdotes about censorship and personal experiences that sparked her mission, Jacqueline emphasizes the need for equal representation and acceptance of the word "pussy" in society. The duo delves into how embracing one's body without shame can transform lives and why advocating for yourself is more crucial than ever in a healthcare system that often overlooks women’s pain and pleasure. Highlights:
If you enjoyed this episode, be sure to subscribe and follow on Apple Podcasts, Spotify, and YouTube! Share your thoughts by leaving a review, and don’t forget to spread the word about breaking down stigma around women’s health!" Get in Touch with Jacqueline Get in Touch with Dr. Rahman: | |||
| Don’t Wait for Menopause: What Every Woman Should Know About Bone and Muscle Health — Dr. Vonda Wright | 11 Oct 2024 | 00:44:08 | |
Why does menopause impact so many body systems, and what can women do to protect their health? Dr. Vonda Wright, orthopedic surgeon and researcher, dives deep into the musculoskeletal syndrome of menopause and the health strategies women can implement for midlife mastery. Dr. Sameena Rahman sits down with Dr. Vonda Wright, a leading orthopedic surgeon and women’s health advocate, to delve into the often-overlooked musculoskeletal syndrome of menopause. They discuss Dr. Wright’s groundbreaking research on how menopause impacts bone density, joint health, muscle mass, and overall physical resilience. Dr. Wright shares her journey into orthopedics, why she shifted her focus to women’s health advocacy, and the transformative power of hormone replacement therapy (HRT) when paired with lifestyle changes. They also tackle cultural misconceptions, the importance of naming conditions to validate women’s experiences, and practical steps for managing menopause-related musculoskeletal symptoms. Episode Highlights:
If you want to dive deeper into Dr. Vonda Wright’s work or learn more about her midlife mastery programs, check out the show notes for all the links to her website and upcoming events. Be sure to subscribe, share, and leave a review on Apple Podcasts or Spotify! Guest Bio- Dr. Vonda Wright is a double-boarded, fellowship-trained orthopedic surgeon and internationally recognized authority on active aging and mobility. Dr. Wright’s practice focuses on minimally invasive surgery for hip preservation, shoulder and knee reconstruction, cartilage restoration, orthobiologics, and the latest in injury prevention and performance optimization. An intra-preneur, Dr. Wright was the founding director of the Performance and Research Initiative for Masters Athletes (PRIMA) and her pioneering research in mobility and musculoskeletal aging is changing the way we view and treat the aging process. Dr. Wright cares for athletes and active people of all ages and skill levels from the Division I Georgia State Panthers, Pens Elite developmental hockey teams, University of Pittsburgh Division I athletes, World Rugby 7’s, Olympic track and field athletes, and the Atlanta Ballet. She is a pioneering physician and thought leader for the new legion of E-Sports athletes. In addition to her surgical practice, Dr. Wright is an accomplished researcher and author who speaks worldwide and develops innovative programs for optimizing performance and minimizing injury from the ball field to the boardroom. Dr. Wright is a media content expert and regularly appears on national TV shows including “Dr. Oz” and “The Doctors.” She is frequently quoted in the Wall Street Journal, New York Times, USA Today and U.S. News & World Report, as well as in magazines such as Maxim, Prevention, Fitness, MORE, Runner’s World, Best Life, Arthritis Today, and numerous online publications. She proudly serves on the Sharecare Medical Advisory Board. She has authored five books: “Fitness After 40: How to Stay Strong at Any Age;” “Guide to THRIVE: 4 steps to Body, Brains & Bliss;” “Younger in 8 Weeks;” “A Parent’s Playbook for Raising Healthy Athletes;” and “Masterful Care of the Aging Athlete.” Get in Touch with Dr. Wright: Get in Touch with Dr. Rahman: | |||
| Behind the Headlines: Dawn Hasbrouck on Championing Women's Health and Breaking Media Stigmas | 01 Nov 2024 | 00:42:35 | |
In this episode, I’m thrilled to talk with award-winning journalist Dawn Hasbrouck. Dawn opens up about her journey from considering entertainment law to becoming a news anchor at Fox 32 Chicago, sharing what it’s like to navigate a career in media as a woman. We dive into some of the pivotal support she received early on, the mentors who helped her, and the reality of managing work-life balance in a field often described as “eating its young.” We also dig into how her role in media influences public conversations around women’s health topics like menopause, creating a more open dialogue for others to feel informed and empowered. Hearing Dawn’s perspective on breaking down barriers for women in journalism and her advice for those entering the industry is truly inspiring. Highlights:
Call to Action: Be sure to subscribe for more discussions on women’s health and empowerment, and if you enjoyed this episode, share it with friends, rate, and review to help us continue these important conversations. Get in Touch with Dawn: Get in Touch with Dr. Rahman: | |||
| Faith & Sexual Health: Leading Change in Muslim Communities with Nadia Mohajir and Sahar Pirzada of Heart | 25 Oct 2024 | 00:50:12 | |
Faith, culture, and sexual health: Two leaders share how they’re changing the conversation in Muslim communities. In this episode, I sit down with Nadiah Mohajir and Sahar Pirzada, leaders from Heart, an organization focused on advancing sexual health and reproductive justice within Muslim communities. Nadiah shares her personal story, growing up in a South Asian Muslim family, and how it led her to start Heart. She talks about the cultural and religious barriers women face regarding sexual health and gender-based violence, and how Heart is working to create safe, open spaces for these crucial conversations. Sahar, who’s been with the organization for nearly a decade, reflects on her journey from teaching sex education in Singapore to leading grassroots movements at Heart. Together, they dive into the complexities of addressing sexual health in faith-based communities, highlighting the importance of centering marginalized voices, such as queer and trans Muslims. They also introduce their latest reproductive justice campaign, which aims to provide Muslims with the knowledge and tools needed to make informed decisions about their health, all while staying true to their faith. Tune in for a conversation that blends faith, community, and health in a refreshing and insightful way. Highlights:
Nadiah’s Bio: Nadiah Mohajir is a lifelong Chicagoan, Pakistani-American-Muslim, mother of three, public health professional, reproductive justice activist, and anti-sexual assault advocate. She is the Co-founder and Executive Director for HEART Women & Girls. For over a decade, she has led the organization to provide reproductive justice, sexual health education and gender-based violence awareness programming and advocacy to thousands of individuals, organizations, and campuses across the country. HEART ultimately aims to dismantle the stigma, silence, and systems that prevent individuals from seeking information, healing, and justice. Nadiah has worked in public health and reproductive justice for over twenty years in a variety of settings, including, but not limited to research, academics, policy, and community health. Her past work includes projects such as redesigning teen pregnancy programs, improving pregnancy outcomes in low-income communities in Chicago, running sex education programming for vulnerable youth, and evaluating innovative cross-sector partnerships in public health. She earned her Master’s degree in Public Health in 2009 from the University of Illinois at Chicago and her Bachelor’s degree in Public Policy Studies from the University of Chicago. Nadiah has also participated in a number of fellowships, including the American Muslim Civic Leadership Institute, Germanacos Fellowship, is a recipient of the Women’s Innovation Fund and was selected to participate in Cohort 4 of the NoVo Foundation’s Move to End Violence program. She is also the recipient of numerous awards, including the 2018 Chicago Foundation for Women’s Impact Award and the El Hibri Foundation’s Community Builder award. In the past, she served on the executive board of directors for the National Women’s Health Network and currently serves on the advisory board for Third Wave Fund. Most recently, she co-authored the first edition of The Sex Talk: A Muslim’s Guide to Healthy Sex and Relationships. Sahar’s Bio Sahar is a Pakistani-American Muslim woman from the Bay Area, currently living in Los Angeles. Her dedication to serving the Muslim community draws from her extensive experience working as an organizer and educator within community spaces. After graduating from UC Berkeley with a degree in Development Studies, Sahar moved to Singapore where she worked as a Project Coordinator for a UN-funded regional project on promoting gender-equitable interpretations of Islam for the full adoption of CEDAW (pronounced see-dah). Sahar passionately believes Islam is a religion that is sex positive and promotes healthy sexual relationships. Since moving back in 2015, she has continued her activism by challenging Islamophobia as Co-Chair of #VigilantLOVE where she creatively organizes against the mosque-to-prison pipeline. She is currently the Manager of Movement Building for HEART, where she explores the intersections of islamophobia and gender-based violence and supports survivors of sexual violence in the Muslim community. Sahar’s work with HEART has been featured in Teen Vogue, NPR, KPCC, Fusion’s Sex Right Now and #GoodMuslimBadMuslim. If you enjoyed this episode, don’t forget to subscribe, share, and leave a review! Your support helps keep these important conversations going. Connect with Sahir and Nadiah Get in Touch with Dr. Rahman: | |||
| Enhancing Midlife Confidence with Plastic Surgery – Dr. Azra Ashraf | 18 Oct 2024 | 00:35:44 | |
Curious about how cosmetic surgery can restore confidence during midlife? In this episode, we uncover the most popular procedures and what they can do for women navigating the changes of menopause and beyond. Dr. Sameena Rahman welcomes her longtime friend and renowned plastic surgeon, Dr. Azra Ashraf, for an insightful conversation about cosmetic surgery for midlife women. Dr. Ashraf shares her journey as a surgeon and discusses the most common procedures sought by women in their 40s and 50s, from breast lifts to tummy tucks and facial rejuvenation. Together, they explore how hormonal changes, such as the loss of estrogen, impact the body and why cosmetic surgery can often help women feel more like themselves again. They also talk about the importance of reconstructive procedures for women undergoing mastectomies, including breast reconstruction options that have transformed recovery for cancer survivors. Dr. Ashraf shares her personal experiences of helping women regain their confidence and improve their quality of life. Episode Highlights:
Don't forget to subscribe, rate, and review the podcast on your favorite platform! Share this episode with friends who might benefit from learning more about midlife cosmetic procedures and recovery options. Dr. Ashraf’s Bio: Dr. Azra Ashraf is a double Board-Certified Plastic Surgeon, boarded by the American Board of Plastic Surgery and American Board of Surgery. She has worked on east and west coasts with over 10 years of cosmetic surgery expertise. Dr. Ashraf was a recognized physician in the Washington DC area, voted a Top Doctor. She is a Californian at heart and loves practicing in her home state. Dr. Ashraf completed a BA in Public Policy from Brown University, focusing on gender equity in healthcare. This led her to pursue an MPH from Harvard School of Public Health while jointly attending Brown Medical School. She has always loved working with her hands, and knew she wanted to pursue surgery as soon as she started medical school. She is a highly skilled surgeon with an artistic eye for detail. She trained in general surgery at Saint Elizabeth Medical Center (Boston, MA), an affiliate of Tufts Medical School. She completed her plastic surgery training at Temple University Hospital (Philadelphia, PA). Dr. Ashraf has distinguished herself by completing an additional year in comprehensive breast reconstruction, including microvascular and aesthetic breast surgeries at Beth Israel Deaconess Medical Center, an affiliate of Harvard Medical School. She is recognized as a beauty expert by both the community and media. Schedule a consultation and work with Dr. Ashraf to diversify the idea of beauty. Get in touch with Dr. Ashraf: Get in Touch with Dr. Rahman: | |||
| Not Just a Toy: Vibrators as Game-Changers in Women’s Sexual Health with Lara Pack | 29 Nov 2024 | 00:36:35 | |
How can vibrators play a role in healing and self-discovery? In this episode, I sit down with Lara Pack to explore her transformative journey from personal pain to becoming an advocate for women’s health. Lara’s story began with her struggles with vaginismus and sexual pain, which inspired her to create vibrators designed not only for pleasure but for healing and empowerment. Lara shares how her experience with endometriosis and the lack of adequate support from healthcare providers drove her to develop her company, Elixir Play. With a focus on ethical, body-positive products, Lara is challenging societal taboos and creating tools that help women reclaim their sexual health. Her products are more than just devices—they’re part of a larger mission to bridge the gap between medical advocacy and personal empowerment. In this candid conversation, we discuss why vibrators deserve a place in medical settings, their benefits for pelvic floor therapy and sexual pain, and the ways they can aid in rehabilitation. Lara also opens up about balancing her advocacy work with her role as a mother and her vision for creating a more inclusive dialogue around women’s sexual health. This episode is a powerful reminder of the importance of education, innovation, and breaking down stigmas. Lara’s commitment to advocacy and her drive to empower women will leave you inspired and ready to take charge of your own health journey. Episode Highlights:
If you enjoyed this conversation, don't forget to like, comment, and subscribe to the podcast. Share this episode with anyone who could benefit from Lara’s inspiring story and insights. Let’s keep the conversation going and help create a more supportive, informed dialogue around women’s health. Follow us on your favorite podcast platform and leave a review to support the show! Get in Touch with Lara Get in Touch with Dr. Rahman: | |||
| Menopause Myth Busting with Dr. Heather Hirsch: What You Need to Know | 22 Nov 2024 | 00:45:15 | |
Did you know that many menopause myths could be impacting your health choices? Dr. Heather Hirsch joins us to clear the confusion and empower women with the facts. Menopause is often clouded by myths and misinformation, leaving many women confused about their health options. In this episode, Dr. Sameena Rahman invites Dr. Heather Hirsch, a dedicated expert in women's health, to share her journey into menopause care and the profound insights she's gained over the past decade. From the misconceptions surrounding HRT (Hormone Replacement Therapy) to the nuanced challenges of treating perimenopause, Dr. Hirsch discusses her unique "hormone stacking" approach and how it aids in managing side effects effectively. This conversation goes beyond surface-level explanations, diving into the realities of balancing treatment, understanding progesterone sensitivities, and how personalized care makes a difference in women's experiences. Listen in for a blend of clinical expertise and relatable advice that champions informed choices and women's health advocacy. Highlights
Enjoyed this discussion? Don't forget to subscribe, like, and leave a comment. Your engagement helps us bring you more expert conversations. What other guest would you like to see on the podcast. Send me a DM on Instagram and let me know! Dr. Hirsch’s Bio : HEATHER HIRSCH, M.D., MS, NCMP, is the founder of the Menopause & Midlife Clinic at Brigham and Women’s Hospital and a former Harvard Medical School faculty member. Board certified in Internal Medicine, she completed advanced fellowship training in Women’s Health at the Cleveland Clinic. Her practice specializes in menopausal hormone therapy, perimenopause, breast cancer survivorship, sexual dysfunction, and bone health. Dr. Hirsch is an active member of the North American Menopause Society and the International Society for the Study of Women’s Sexual Health and serves on the medical advisory board of Midi Health. She now sees patients via her private telemedicine practice. Get in Touch with Dr. Hirsch Get in Touch with Dr. Rahman: | |||
| Navigating North African Cultural Traditions & Women’s Health with Dr. Ons Kaabia | 15 Nov 2024 | 00:44:50 | |
Trigger Warning: This episode discusses sensitive topics related to cultural practices, sexual health, and trauma that may be triggering for some listeners. In many cultures, deep-seated traditions shape women's lives in unexpected and profound ways. This episode delves into the intricate world of women's health, sexuality, and the rites of passage that are still practiced today, shedding light on the complex balance between cultural pride and personal empowerment. This conversation takes you into the lesser-known rituals and beliefs surrounding women's sexual health in North African cultures. Dr. Rahman is joined by Dr. Ons Kaabia, who shares fascinating insights into traditional rites of passage, one practice with roots far beyond modern religion. They discuss the role of matriarchs in maintaining these practices, the dichotomy between preserving cultural heritage and promoting individual empowerment, and the complex experiences of women navigating sexual health in the context of deep cultural expectations. Through empathy and evidence-based knowledge, this episode fosters understanding and builds awareness around sensitive topics often hidden from mainstream discussions. Highlights
If you found this episode insightful, please like, subscribe, and share it with others. Your comments and thoughts are always welcome—let’s continue this important conversation! In many cultures, deep-seated traditions shape women's lives in unexpected and profound ways. This episode delves into the intricate world of women's health, sexuality, and the rites of passage that are still practiced today, shedding light on the complex balance between cultural pride and personal empowerment. This conversation takes you into the lesser-known rituals and beliefs surrounding women's sexual health in North African cultures. Dr. Rahman is joined by Dr. Ons Kaabia, who shares fascinating insights into traditional rites of passage, one practice with roots far beyond modern religion. They discuss the role of matriarchs in maintaining these practices, the dichotomy between preserving cultural heritage and promoting individual empowerment, and the complex experiences of women navigating sexual health in the context of deep cultural expectations. Through empathy and evidence-based knowledge, this episode fosters understanding and builds awareness around sensitive topics often hidden from mainstream discussions. Highlights
If you found this episode insightful, please like, subscribe, and share it with others. Your comments and thoughts are always welcome—let’s continue this important conversation! Get in Touch with Dr. Kaabia: Get in Touch with Dr. Rahman: | |||
| Advancing Pain Management: Dr. Choll Kim on Spine Health and Sexual Dysfunction | 08 Nov 2024 | 00:52:19 | |
Did you know that spinal health could hold the key to resolving pelvic pain and certain types of sexual dysfunction? Join me as we delve into groundbreaking insights with Dr. Choll Kim, a leading expert bridging the gap between spine health and sexual wellness. Dr. Choll Kim, a pioneering spine surgeon whose work is challenging the traditional boundaries of pain management and sexual medicine. Dr. Kim shares his journey from orthopedic surgery to collaborating with specialists in sexual health, uncovering the unexpected links between spinal conditions and pelvic pain disorders like PGAD (Persistent Genital Arousal Disorder). Together, we discuss how this understanding could reshape treatment options for those who’ve been told their conditions are “all in their heads.” Dr. Kim explains how seemingly routine spinal issues, such as annular tears or Tarlov cysts, may trigger chronic pain that extends beyond the back, affecting intimate areas in ways that are often overlooked by conventional medicine. He also shares the innovative diagnostic techniques he uses to distinguish spinal-related sexual dysfunction from other causes, which has opened doors to effective, minimally invasive treatments. In addition, we discuss the challenges of bringing these ideas to the broader medical community. Dr. Kim has faced resistance from peers who view the spine as an unlikely source of sexual pain, yet his patient successes speak volumes. This episode is packed with insights for both patients and practitioners who want to explore a more holistic approach to pain management and sexual health. Dr. Kim’s dedication to helping patients find relief from life-disrupting symptoms is nothing short of inspiring. By listening, you'll gain a new perspective on the interconnectedness of the body and why keeping an open mind is crucial in healthcare. Episode Highlights:
Dr. Kim’s Bio: Dr. Choll Kim, a Harvard cum laude graduate, completed advanced training in complex spine surgery at the Mayo Clinic. Dr. Kim is a pioneer in minimally invasive spine surgery techniques including Laser Endoscopic Spine Surgery (LESS) which has transformed treatment for herniated discs, radiculopathy,and sciatica. In addition to spine surgery, Dr. Kim is also recognized for his knowledge in sexual dysfunction related to spinal conditions, such as Tarlov cysts. His integrated approach ensures comprehensive care for patients facing spinal and sexual concerns. Dr. Kim is a renowned global educator, training specialists around the world in advanced, computer-assisted minimally invasive techniques such as LESS. As the founder and past president of SMISS and MIS-COE, he has played a pivotal role in the advancement of spine surgery. With over 200 publications and active involvement in organizations such as ISASS, NASS, AAOS, and KASS, Dr. Kim has made significant contributions to the field, shaping the future of minimally invasive spine surgery.Beyond the operating room, he enjoys kickboxing, golfing with his mom, and family vacations. Don’t miss future episodes! Subscribe now to stay informed on the latest in health insights and patient advocacy. If you found this episode valuable, please take a moment to share, rate, and review—it helps us reach more listeners and spread awareness. Get in Touch with Dr. Kim: Get in Touch with Dr. Rahman: | |||
| Trauma, Midlife, and Women’s Health with Heather Quaile: What Every Patient and Provider Needs to Know | 06 Dec 2024 | 00:31:09 | |
What if trauma from your past is impacting your health today—and no one’s talking about it? Join me and Dr. Heather Quaile as we talk about the essential truths about trauma-informed care and midlife health. Heather, a seasoned nurse practitioner and sexual medicine expert, shares her journey from traditional healthcare to creating a compassionate, patient-centered approach that addresses the real-life challenges women face, especially in midlife. We dive into how trauma—whether it’s from childhood, medical experiences, or societal pressures—can manifest in symptoms like severe menopause and chronic pain. Heather breaks down the "big T" and "little t" traumas and explains how acknowledging these experiences can transform patient care. We also discuss the power of the ACE score (Adverse Childhood Experiences) and how it should be a part of every clinician's toolkit. Heather shares her experience working with trafficking survivors, addressing not just the immediate medical needs but the long-term emotional recovery these patients require. Her work highlights the importance of creating safe, empowering healthcare environments that consider the whole patient—mind, body, and history. We also discuss why finding the right provider for midlife care is crucial and how to identify clinicians who prioritize evidence-based, patient-centered treatment. From understanding the principles of trauma-informed care to advocating for your health, this episode is packed with practical advice and deep insights. Join us for an enlightening conversation that challenges the status quo and reminds us all of the importance of compassionate, informed care. Highlights:
Heather’s Bio: Heather’s Bio: Dr. Heather Quaile, (she/her) is a renowned clinical and academic leader and entrepreneur. A double board certified, women’s and gender health nurse practitioner and advanced forensic nurse specializing in human trafficking and female sexual health. She is a thought leader and creator of the Just Ask podcast. Dr. Quaile is also trained and certified as a Menopause Society Certified Practitioner, AASECT sex counselor and sexual assault nurse examiner providing sexual health education, trauma-informed care, and information to patients of all ages. She created and implemented a medical program for emergency stabilization for commercial sexual exploitation of youth in Georgia. Dr. Quaile has been working in all aspects of women’s healthcare for over 23 years caring for women of all ages across the health-illness continuum and recognized the lack of sexual health awareness not just in her community but in its providers. She founded, developed, and implemented her private practice The Sexual Health Optimization and Wellness (SHOW) Center. Her goal is to help guide patients through their healthcare journey and provide a range of services that address the biopsychosocial aspects of health, wellness, optimization, and sexuality. She is passionate about changing the systems and beliefs that have stigmatized women’s health and female sexuality through a non-judgmental, empathic approach grounded in evidence-based research. She is a Fellow of the International Society for the Study of Women’s Sexual Health (ISSWSH) and Fellow of the American Academy of Nurse Practitioners. She is the chair of the ISSWSH scientific committee and past Treasurer of the National Association of Nurse Practitioners in Women’s Health. She is on the National Menopause Foundation medical advisory committee as well as the Governor’s Task for human trafficking and sex offenders. She is widely published in the field of women’s health, trauma-informed care, and is a highly sought after speaker for lectures to international and national audiences. Get in Touch with Dr. Quaile Get in Touch with Dr. Rahman: | |||