Explore every episode of the podcast Gutsy Health | Nutrition and Medicine
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Can Healing Your Gut Cure Skin Problems? with Dr. Barbara Paldus | 27 Aug 2024 | 00:47:29 | |
"Hormonal acne is a complex condition deeply connected to the gut-skin-brain axis, where diet, stress, and systemic inflammation play critical roles. Understanding and managing hormonal acne requires addressing not just the skin but also mood, inflammation, and hormonal balance." Your skin is home to trillions of tiny microbes that can affect your whole body, from your gut to your brain. These little organisms play a big role in skin conditions like eczema and hormonal acne. Today, we're lucky to have Dr. Barbara Paldus, CEO of Codex Labs, a dermatologist who's changing the game when it comes to skincare. She'll introduce us to integrative dermatology and explain how your skin, gut, and overall health are all connected. We'll learn why common treatments like antibiotics can actually make your skin problems worse. Dr. Paldus also shares some fascinating ways to address stubborn skin issues by working with your body's natural systems. Whether you're dealing with persistent skin problems or aiming for healthier skin, you'll gain insights to support your skin from the inside out. Show Highlights: 00:00 - Episode Start 00:43 - Dr. Barbara's journey from engineering to integrative dermatology 03:07 - How rising temperatures can affect skin conditions 06:03 - Integrative dermatology 101 07:32 - Hidden dangers of overusing antibiotics and its impact on gut health and cancer risk 08:49 - Understanding the gut-brain-skin connection 12:51 - Microbiome development from infancy to adulthood 14:08 - The complex interplay of diet, stress, and skin health causing hormonal acne 16:46 - Exploring gut-brain-skin relationships 19:27 - Discussion on polycystic ovary syndrome 20:48 - Addressing skin issues, gut health, and hormonal imbalances 25:24 - Topical and internal probiotics for acne treatment 29:06 - Comparing healthcare costs globally 32:19 - Accessible skincare solutions offered by Codex Labs 34:44 - Natural eczema treatment methods 38:22 - Importance of proper dosage in skin treatments 40:44 - Age-appropriate skincare products 44:14 - Tips for skin hydration 45:22 - Microbiome recovery after antibiotics 45:42 - Advice for persistent skin problems 47:17 - How to find Codex Labs online Important Links:
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| AI’s Impact on Disease Prevention and Health Optimization Can Revolutionize Wellness with Dr. Jared Pelo of Bionic Health | 20 Aug 2024 | 00:36:44 | |
"Preventative medicine aims to keep you healthy as long as possible. By predicting risks, understanding causes of diseases, and monitoring things like metabolic function, we can prevent issues like cancer or diabetes. Our goal is to automate this process, giving you a doctor in your pocket." Imagine having a personal health assistant in your pocket, always available to guide and support your well-being. That's the future Dr. Jared Pelo, co-founder of Bionic Health, envisions. In this episode, Dr. Pelo shares his expertise on how AI can transform healthcare from disease prevention to personalized treatment and advanced health monitoring. He believes we're on the cusp of a healthcare revolution, similar to the early days of the internet. This conversation is essential for anyone curious about the future of health and wellness. We delve into how AI can enhance daily health management, revolutionize medical practice, and empower individuals to take control of their health. Join us to discover how AI could soon become an indispensable part of our wellness journey. Listen to Episode 24 of Season 3 of the Gutsy Health Podcast today! Show Highlights: 00:00 - Episode start Important Links:
Connect with Dr. Jared Pelo and find out more about Bionic Health on:
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| How to Detect Lead and Protect Yourself from Lead Poisoning with Eric Ritter | 21 May 2024 | 00:55:00 | |
"Lead exposure mainly comes from contaminated water, old paint, soil, or consumer products. While chronic lead exposure is harmful, living a healthy lifestyle and detoxifying habits like high-fiber foods, sweating, and exercise can help mitigate its effects." You've probably heard the recent buzz about potential lead exposure from everyday household items like beloved mugs and dishes. While this is a concerning topic, there's no need to panic just yet. In this episode, we sat down with lead expert Eric Ritter of Eric Everything Lead to explore surprising sources of lead in our homes. He sheds light on what levels of lead exposure are truly concerning, explains how it affects adults and young children, and provides practical tips for minimizing risks. Ready to feel educated, empowered, and prepared to tackle this issue head-on? Hit play on Season 3, Episode 15 of the Gutsy Health Podcast! Show Highlights: 00:00 - Episode start 01:59 - How Eric got into lead testing 04:59 - A dire need for reliable lead exposure information and testing 07:15 - Questioning where lead companies are selling their products and the lack of regulations 08:43 - Identifying lead crystal glassware by weight and appearance 09:56 - The invisible risk of lead exposure and how to protect ourselves through testing 12:15 - How to know if water is acidic and risks of lead leaching 13:24 - The effects of lead poisoning, especially cognitive impairment in children 17:57 - What can parents do to protect themselves and their children from toxic lead exposure? 21:27 - High-lead foods to watch out for, like chocolate, root vegetables, and turmeric 24:43 - How alarmed should people be about lead exposure? 30:06 - What should people be looking for when it comes to testing kits? 34:26 - Challenges in disclosing lower lead levels due to liability 39:17 - Why Eric is working on getting a more sensitive lead testing spray approved 43:59 - Recommended products for detoxifying from heavy metals 46:31 - Dietary tips to reduce lead absorption like zinc, selenium, and calcium 52:19 - How to find Eric's current Amazon lead test kits Important Links:
Connect with Eric Ritter on:
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| S2E14 - The Vision of Conscious Healing Clinics for Cancer and Lyme Patients | 05 Apr 2022 | 00:20:56 | |
Show Summary: "I want to provide incredible services for cancer patients and help fund the means for their treatments and let them realize they're not alone." Most of Juanique's followers and listeners know that Tristin reveals himself to her through rainbows, and she always sees rainbows. She sees them everywhere. During a friend's funeral, she saw an upside-down rainbow that seemed to be going around the sun. That same day, she received a DM from someone on Instagram who was also present at the funeral, and she thanked her for all the things she had done for the cancer community. But here are Juanique's thoughts. "I have done nothing but run from the cancer community because I was still healing from mental trauma. But I won't be running anymore. Seeing the rainbow and the sun fueled me to have bigger plans for the cancer community." So in this episode, Juanique shares her vision - her plans and dreams for cancer and Lyme patients - by opening the Provo Health Clinic. There is not enough good mental support for people struggling with cancer and their families, and it's appalling. Having cancer in the family feels like your world is being completely shattered, and your sense of safety is ripped from you. But Juanique is here for you. We hear you, so you will never be alone in your battle. Do you have cancer or know someone who has cancer? Listen to this episode because there is hope, and we can help each other get through the challenges of this sickness. FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast Exceptional Highlights:
Show Highlights: 4 What is a conscious healing clinic? Juanique 15:50
Why are there not more hyperbaric clinics? Juanique 17:34
Why do you want to open a hyperbaric clinic? Juanique 17:47
Why do you feel the need to help families of people with cancer? Juanique 18:45
FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast Important Links: | |||
| S2E13 - How To Heal Your Gut To Heal Your Body | 29 Mar 2022 | 00:53:55 | |
Show Summary: "This is the future, and it is how I see our world changing: by becoming our own healing experts." We talk about our favorite topic: healing the gut, in this episode. This episode is similar to the first class of our Gutsy Health Membership, where we help our members understand how the nervous system and the gut are intertwined. For our long-time listeners, we bet you already know what you should prioritize in the gut-healing, but let's discuss it even more. Nowadays, we normalize gut imbalances, which is not what most people should experience, like being bloated after every meal. Here in the Gutsy Health podcast, we always tell you the symptoms of a leaky gut. And we'll never get tired of reminding you about it because it is not normal, and normal is having a well-functioning & healed body. Remember, stress ruins your gut. And in our modern world, we always sit in front of our computers while we work the whole day. Sadly, it puts our bodies in a fight or flight response. And this does not go well in helping our body heal. So hop on and listen to this episode and continue the education on being a self-healing champion! FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast Exceptional Highlights:
Show Highlights: What are the most improperly prescribed medications? Juanique 1:58
What are some signs of gut dysfunction? Juanique 5:13
What is a way to know you're not digesting your protein correctly? Juanique 16:53
What should we be introducing more of as we try to heal our guts? Gina 32:09
FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast Important Links: Dirty Dozen and Clean Fifteen List | |||
| S2E12 - Every Child Is Different with Dr. Joel Gator | 22 Mar 2022 | 00:49:32 | |
Show Summary: "Having healthy, firm, loving boundaries around food is not punishing your child. It's teaching them a skill that will keep them healthy throughout their lives." In our fast-paced world, we have gotten used to eating instant or processed food or food that is easy to prepare. Most of the time, we order from fast-food restaurants. If we go to the grocery, we skip checking labels and shoot whatever we think is delicious inside our grocery carts. But are we aware of the content of these foods and their effects on mental health? Especially with children who are still developing their brains? For this episode, we have Dr. Joel "Gator" Warsh with us, who discuss mental development in children. He is an integrative and holistic pediatrician who also has a Master's Degree in Epidemiology and Community Health. He balances Western medicine and natural medicine in treating his patients. Listen as he unravels why mental health issues in children are doubling these past few years and what we can do to better care for our children. Tune in to this episode to learn how to better care for you and your children's mental health. Please share it with people you care about, too! FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast Exceptional Highlights:
Show Highlights: Is there some holistic regimen that you can put together with medication to address sensory disorders? What are their commonalities, and how are they different? Dr. Gator 15:04
Do you think some kids get misdiagnosed with disorders like ADHD and things like that? What if they just needed to clean up their diet? Dr. Gator 33:11
Can we do detoxification for kids? Dr. Gator 41:40
FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast Important Links: Raising Healthy Eaters with Healthy Boundaries | |||
| S2E11 - Healing Your Body Through Whole Foods with Dr. Uma Naidoo | 15 Mar 2022 | 00:38:20 | |
Show Summary: ”The power of how we feel emotionally & physically is at the end of our fork.” The Covid-19 pandemic highlighted physical effects on those who caught the virus. But physical effects are for those who got sick. Meanwhile, the rest of the world struggles with psychological impacts like depression and anxiety. What can we do to address these physical and psychological issues? Do we meditate, change our routines, and take medicines to cope? Or can we also turn to our natural medicine - food? But it isn't about fad diets or being an extreme vegan or an extreme carnivore or even restricting yourself from eating certain foods. It is just about knowing which foods are good for your body. In this episode, we are super thrilled to have Dr. Uma Naidoo. She is the first woman "triple threat" in the food and medicine space since her skills are the perfect mix of the professionals that this world needs at our present time: a Harvard-trained psychiatrist, a professional chef, and a trained nutrition specialist. Simply one of a kind, she shares how we can have healthy lifestyle changes starting with food to reverse our illnesses and optimize our physical and mental health. Listen now and remember to share the episode with your family and loved ones. FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast Exceptional Highlights:
Show Highlights: How important is nutrition in dealing with mental health issues? Dr. Naido 09:21
Can you dive into that a little bit more about the gut-brain connection? Dr. Naido 10:18
Are there specific nutrients or specific foods for mental health? Dr. Naido 32:46
FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast Important Links: | |||
| S2E10 - Facing Trauma & Your Shadow Self To Truly Heal | 09 Mar 2022 | 00:58:36 | |
Show Summary: "We have psychological problems that food alone cannot fix. But if we get to the belief systems that created a neurological pathway in our brains that set us up for failure, we can reverse it. " We do not have a guest for this episode as Gina and I catch up on what's happening with our lives. People were asking how I was after Tristin died, so I want to share my healing journey around this trauma. I know that a lot of you out there are dealing with hardships on your own. And so we discuss how you can face your trauma and your shadow self to heal truly. Because there are problems that food alone can't fix, and our greatest fears give us the feeling of being unsafe and unloved. We have to dig deeper into our beings to heal truly. But we can't do this alone, and we need someone to guide us. And sometimes, we also need substances like Ketamine which we discussed in Episode 8, to facilitate faster processes. If you are experiencing trauma, tune in to this episode. We are here to help you by opening the Gutsy Health Membership soon, and we’ll have the mindset ninja, Britt Lefkoe with us, who’ll guide us in facing our shadow self. Please follow our Instagram account for more information. HAVE A GOOD NIGHT SLEEP THROUGH COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. GET A 40% DISCOUNT ON ALL PRODUCTS USING THE CODE "GUTSY". Just go to https://cozyearth.com/ Exceptional Highlights:
Show Highlights: What does not yawning anymore say about our body? Juanique 30:00
How about not dreaming when you sleep? Juanique 30:54
What happens when we don't sleep well? Juanique 41:43
HAVE A GOOD NIGHT SLEEP THROUGH COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. GET A 40% DISCOUNT ON ALL PRODUCTS USING THE CODE "GUTSY". Use the code "GUTSY" to get a 40% discount on all products. Healing the Unhealable episode with Britt Lefkoe The Completion Process by Teal Swan Feelings Buried Alive Never Die by Karol Truman Whole Brain Living by Dr. Jill Taylor | |||
| S2E9 - Ketamine Therapy- How It's Changing PTSD, Anxiety & Depression Healing | 01 Mar 2022 | 00:47:43 | |
Show Summary: "Ketamine allows us to feel safe. It is really powerful medicine that gets us into a sense of well-being & enables us to do the inner healing work or inner growth work we're longing to do." Post-traumatic stress disorder (PTSD), anxiety, and depression are now experienced by more people, especially during the Covid-19 pandemic. Contracting the disease or having the pain of losing loved ones from it triggers these on people. These can be debilitating and cause people to feel powerless, unmotivated, and worthless. So today, we are lucky to have Dr. Michael Sapiro, a clinical psychologist, psychedelic-assisted therapist, Dharma teacher, meditation researcher specializing in utilizing therapies and modalities, who helps retrain the brain and heal people from these psychological problems. Dr. Sapiro shares how Ketamine can be used for therapy in helping people deal with these psychological problems. Listen as he walks us through the process of how the Boise Ketamine Clinic facilitates Ketamine-assisted Psychotherapy. He explains how this can promote faster healing than traditional psychotherapy, thus helping more people claim back their power over their lives. Tune in and find out how this therapy can help lots of people. Please share this episode with someone you know who needs it, too. HAVE A GOOD NIGHT SLEEP THROUGH COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. GET A 40% DISCOUNT ON ALL PRODUCTS USING THE CODE "GUTSY". Just go to https://cozyearth.com/ Exceptional Highlights:
Show Highlights: What is Ketamine Therapy? Dr. Sapiro 6:34
Can you explain what Ketamine does to the ego? Dr. Sapiro 17:28
Sponsor link Use the code "GUTSY" to get a 40% discount on all products. Dr. Michael Sapiro's IG account | |||
| S2E8 - The Order of Healing | 22 Feb 2022 | 00:47:58 | |
Show Summary: "The Gutsy Membership's Order of Healing is purely based on science; it's the depths of science and healing into a simple roadmap." You, becoming self-healing champions, has always been our top priority since the beginning of this podcast. This is why we continuously create content and programs that will help you better understand how to heal your body with less struggle, confusion, & frustrations. We know how challenging it is for others to heal, from a mind level & cellular level. Because from the past years, we have been programmed to address only the symptoms, not the root cause. And here at the Gutsy Health podcast, we always want to figure out what possible reasons contribute to one's current sickness on a deeper level. May it be the endocrine disruptors you had when you were still a child. This inspired the creation of the Gutsy Membership's "The Order of Healing," which has the simplest & most straightforward approach to healing. And in this episode, Juanique & Gina share its importance up to the energetic & cellular level so healing can smoothly flow without band-aiding everything & feeling like you’re carrying a boulder uphill. Please share this with your friends and family who have been looking for simpler ways to heal. Join our membership program if you are ready to become a self-healing expert this year! HAVE A GOOD NIGHT SLEEP THROUGH COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. GET A 40% DISCOUNT ON ALL PRODUCTS USING THE CODE "GUTSY". Just go to https://cozyearth.com/ Exceptional Highlights:
Show Highlights: First order of healing — Mindset Juanique 12:12
Second order of healing — Mitochondria Juanique 16:22
Third order of healing — Gut Juanique 20:08
Sponsor link Use the code "GUTSY" to get a 40% discount on all products. Important links Gutsy Health IG | |||
| S2E7 - Keep It Simple & Let's Go Back To Basic with Ryan Blaser | 15 Feb 2022 | 00:58:28 | |
Show Summary: "Healing doesn't happen overnight. And the stress around your Healing could be more detrimental than the toxins that you're exposing yourself to." Contrary to popular belief, maintaining good health habits is not as expensive as you think. We have to keep things simple, and we just have to go back to basics. So for this episode, we have our frequent flier once again, Ryan Blaser of Test my Home, discuss the different life aspects that we should always keep in check for us to stay in good shape. Holistic Healing is not just about exercise and food; it also includes the environment and mindset. We do not have to follow complicated procedures to be healthy, and we just have to learn essential habits. We do not have to pressure ourselves into doing things that are hard for us to accomplish. We have to be comfortable with our bodies, love what we do, and always choose joy. Listen to our sharing as good friends and pick up a few lessons on keeping yourself and your family's good health. We do not want to keep this knowledge to ourselves. Please share this episode with all of your family and loved ones who you know can benefit and live a happier and healthier lifestyle. HAVE A GOOD NIGHT SLEEP THROUGH COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. GET A 40% DISCOUNT ON ALL PRODUCTS USING THE CODE "GUTSY". Just go to https://cozyearth.com/ Exceptional Highlights:
Show Highlights: Where should we start? Ryan 6:17
What about nutrition? Juanique 13:45
What about mental health and spirituality? Ryan 37:13
Sponsor link Use the code "GUTSY" to get a 40% discount on all products. Episodes with Ryan 15 Easy Steps To Create A Healthy Living Environment | |||
| S2E6 - The Powerful Benefits of Hyperbaric Oxygen | 08 Feb 2022 | 00:55:29 | |
Show Summary: "With hyperbaric oxygen therapy, it's not just about healing wounds. It gives you cellular energy to have more physical energy." Hyperbaric Oxygen Therapy (HBOT) is a treatment for several severe conditions that make you breathe 100% oxygen in a pressurized chamber. The pressure helps the body absorb oxygen and hyperoxygenates blood plasma, which then helps fight bacteria and promotes healing. It is a powerful yet underutilized therapy that is unknown to many. That's why we are lucky to have with us in this episode a powerful woman with whom I share a love for HBOT. A sponsored triathlete and an ambulance EMT, she was bound for a career in law enforcement. A torn shoulder from a wrestling match paved the way for her to discover the power of HBOT by how it had helped her heal faster. So today, Alex Williams of The Holistic Hyperbarics Wellness Clinic will discuss her advocacy for HBOT and her mission of making this therapy more accessible and affordable for those who need it, even fighting her way for funding and accreditation. Her passion for helping others through this therapy and helping them live better lives through healing is genuinely remarkable. Tune in to our episode and find out if you may also need this kind of therapy in your healing journey. Or you can also help spread the word about it. PROVO HEALTH PROMO FROM FEBRUARY TO MARCH- 70 USD ONLY PER TREATMENT
GO TO PROVOHEALTH.COM/PAGES/SERVICES AND USE THE CODE GUTSY20 Exceptional Highlights:
Show Highlights: What's the difference between hard-shell and softshell chambers? Alex Williams 8:11
What does it do to our body for those who have just heard about HBOT? Alex Williams 11:48
Tell us more about your holistic hyperbaric's expansion plans. How are you getting this to more and more people? Alex Williams 23:48
Sponsor link https://provohealth.com/pages/services Use the code "GUTSY20" to get the discount for FlowPresso and HOCATT - 70 USD only per treatment | |||
| S2E5 - Sleep Sanctuary - Debunking EMF Harmonizers and Blocking Devices with Ryan Blaser (Test My Home) | 01 Feb 2022 | 00:46:22 | |
Show Summary: "Sleep is when our bodies are taking a break. It's healing. It's repairing. It's resting. It's getting you ready for the next day. " Today, we tackle two topics for today's episode with our good friend, Ryan Blaser of Test My Home. Ryan is an electrical engineer who specializes in the health hazards of the environment. He helps people protect and reclaim their health by eliminating the dangers of EMF or Electric & Magnetic Fields from their homes and workplace. Exposure to EMF radiation can have adverse effects on our health, such as headaches, body pains, and anxiety. Constant use of our digital devices exposes us to EMF radiation. Many people believe they protect themselves by using harmonizers to block EMF exposure. And in this episode, we find out if that belief is true or false. We spend ⅓ of our entire lives sleeping, and we should honor this daily activity, which is an essential aspect of good health. Ryan explains what we can do to have a sleeping sanctuary to experience excellent and deep sleep daily. Listen to our episode right now as we debunk harmonizers and share with you simple steps on how you can turn your bedroom into a sleep sanctuary. HAVE A GOOD NIGHT SLEEP THROUGH COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. GET A 40% DISCOUNT ON ALL PRODUCTS USING THE CODE "GUTSY". Just go to https://cozyearth.com/ Exceptional Highlights:
Show Highlights What has been the conclusion about harmonizers? Ryan Blaser 6:09
So how do we get rid of the EMF? What are some things that we can do and not spend thousands of dollars? Ryan Blaser 9:27
What can we do to improve our sleep quality? Ryan Blaser 25:19
Sponsor link Use the code "GUTSY" to get a 40% discount on all products. Important links | |||
| These Clinical Findings Might Uncover the Root Cause of Your Health Issues with Ashley Church | 14 May 2024 | 01:00:01 | |
"When seeking advice on your health journey, always check in with yourself: Does this feel true and right for your body? Don't take something just because an expert recommends it if it doesn't resonate. You know your body better than anyone." Are you constantly feeling "off" and exhausted, like your body isn't functioning at its best? Struggling to pinpoint the root cause behind your nagging symptoms that never seem to go away? It’s incredibly frustrating, but this episode might help! We sat down with Ashley Church, one of our dedicated health coaches at Provo Health. She shed light on the most common underlying patterns we often uncover during client consultations and offered recommendations for whether you might be dealing with the same health issues. So if you're ready to get to the root of what's really going on and claim back your power over your health, tune in to Season 3, Episode 14 of the Gutsy Health Podcast! Show Highlights: 00:00 - Episode start 01:15 - Ashley’s personal journey overcoming Lyme disease and mold illness 03:39 -The importance of becoming an expert on your own health issues 06:10 - Low protein intake as the number one most frequent issue 12:32 - Signs that you need to optimize your digestion 13:38 - Why so many moms have depleted amino acids postpartum 14:50 - The negative impacts of coffee on adrenal fatigue 17:37 - Why soda should be eliminated from the diet 19:46 - Slowing down and deep breathing to improve carbon dioxide levels 26:10 - Sensitivities to often overlooked/invisible disruptions like WiFi and EMFs 31:49 - Using a Chinese medicine approach known as the "organ clock" 34:18 - Signs of an underlying parasitic infection 34:34 - The sinister, undetected impacts of mold exposure on mental health, hormones, energy 37:25 - How COVID may increase mold sensitivities 40:48 - The presence of mitochondrial damage from mold and long-haul COVID 43:27 - The importance of spinal alignment and chiropractic care 51:55 - The pitfalls of supplementing without testing first Important Links:
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| S2E4 - Headaches & Migraines - What are the causes? | 25 Jan 2022 | 00:41:43 | |
Show Summary: "To people who are chronic headache sufferers, believe in your healing. Don't just give up hope and feel like you have to live like this." Taking pills like candies or rubbing balms on your forehead can definitely soothe you. But it doesn't address the root cause. That's why in this episode, we help you identify the underlying causes of chronic headaches and constant migraine with Dr. Meg Mill, a functional medicine practitioner who helps people restore mental clarity and reclaim energy without drugs or injections. Listen carefully as Dr. Meg shares actionable tips and inexpensive tools you can use to start eliminating the pain. Know what Juanique and Gina's personal experiences are and what they did to stop their headache struggles. Don't forget to share this with your loved ones who want to free themselves from the continuous discomfort of migraines. HAVE A GOOD NIGHT SLEEP THROUGH COZY EARTH’S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. GET A 40% DISCOUNT ON ALL PRODUCTS USING THE CODE “GUTSY”. Just go to https://cozyearth.com/ Exceptional Highlights:
Show Highlights Do antibiotics and gut flora play into headaches and migraines? Dr. Mill 12:58
What would be some of your recommendations for getting a good night's rest for listeners who suffer from migraines? Dr. Mill 14:12
Have you found any supplements to be helpful for people when they have an acute headache or migraine? Dr. Mill 32:04
Sponsor link Use the code “GUTSY” to get 40% discount on all products Important links Lead: The Silent Epidemic Episode | |||
| S2E3 - Raising Healthy Eaters with Healthy Boundaries | 18 Jan 2022 | 00:53:18 | |
Show Summary: "You can't force children to eat anything, but you can choose what foods are being put in front of them." Teaching children how to eat healthy food is a challenge for parents of every generation. And today, we are exposed to more and more junk food, making us lose our healthy boundaries with our kids. We succumb to whatever they want to eat, which leads to long-term ramifications, like getting sick or getting different kinds of autoimmune diseases at significantly younger ages. So today, we have Mariah Sage, a family coach who helps families set up systems that support their dynamics to create more ease and flow in the family unit. She helps families honor, navigate, and understand each other gently. Her goal is to help parents teach and train their children to make healthy food choices at the earliest age possible. Listen to the episode and discover how to make positive changes in our kids' food approach. Let's make them understand that we come from a place of love and connection, and let's show them that we respect their choices so they can proactively participate in being healthy eaters. SUBMIT AN ENTRY FOR THE GIVEAWAY, MECHANICS BELOW ⬇️ Exceptional highlights:
Show highlights: What are some ground rules and boundaries that you think every single family in America and worldwide should have in their family dynamics? Mariah 7:39
How can you train your child to choose healthy food? Mariah 10:05
What are your thoughts around boundaries with family dinners? Mariah 17:53
MECHANICS FOR THE GIVEAWAY Juanique 51:55
Important links: No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing MindGut Restoration Podcast Episode | |||
| S2E2 - Spore Based Probiotics - Why is it superior to probiotics? | 11 Jan 2022 | 01:10:17 | |
Show summary:"If your microbiome is decimated, your immune system is blind, and that is how your immune system would attack everything." Today's episode unpack frequently asked questions and correct the numerous misinformation about probiotics, gut health, and gut flora with our special guest Kiran Krishnan. Kiran is the co-founder and chief scientific officer of Microbiome Labs, and he is a frequent lecturer on the human microbiome at health and nutrition conferences. Kiran is a brilliant person who's like a walking dictionary. That's why we've been wanting him to be on the podcast. Kiran shares more understanding about symbiogenesis - the forced relationship between different species because of the proximity in a given area. He explains further how microbes reside in every part of our body, especially in our gut, providing an array of benefits so we can live harmoniously. However, the misinformation about the symbiotic relationship of these probiotics in our body brings us to something scary. As we lose microorganisms from our microbiome, we lose functionality, capability, and resilience. As a species, we are passing these down to our kids in depleted ecosystems, losing body functionality, making them sicker every generation. Listen closely to this episode as we deep dive into the benefits of spore-based prebiotics and share this with your loved ones to help break the misinformation. SUBMIT AN ENTRY FOR THE GIVEAWAY, MECHANICS BELOW ⬇️ Exceptional highlights:
Show highlights: How did we come to know about the microbiome? 6:48 Kiran
What is the link between pregnancy and probiotics and gut health? Kiran 1:03:17
MECHANICS FOR THE GIVEAWAY Juanique
Important Links: Gutsy Health Website | |||
| S2E1 - Getting Through Infertility - A Gutsy Health Member's Real Life Story | 04 Jan 2022 | 01:01:53 | |
Show Summary: “If you're dealing with infertility, you probably have some form of PTSD, and you got to take care of yourself. You got to see where your triggers are.” In this episode, we're so happy to share with you the story of Katie Vaal, a member of the Gutsy Health Program who is now on her way to being a self-healing champion. Katie had infertility and the early signs started when she was young. When she had her first period, the bleeding didn't stop, and she thought it was normal. Together with her mom, they visited an OBGYN, and the solution given to her was to go on birth control to help regulate her period. Katie was on birth control for 13 years. And when she got married, she decided to stop it, which prevented her from having a period, resulting in no pregnancy. But her journey started to shift when she got rid of all of the endocrine disruptors; chemically-based products. Through the help of the Just Ingredients podcast & Gutsy Health Program, she started to have her first proper period. And now, we're all looking forward to her having a baby in the future. Tune in as she tells us how she made small steps daily to change her mindset, nutrition and even create radical but healthy boundaries in her life. If you have family or friends struggling with infertility, give them hope by sharing this episode with them. SUBMIT AN ENTRY FOR THE GIVEAWAY, MECHANICS BELOW ⬇️ 3 Exceptional Highlights
Show Highlights: When did your healing journey start? Katie 14:00
Infertility usually starts from childhood Juanique 16:16
What is Katie’s advice to listeners? Katie 47:15
MECHANICS FOR THE GIVEAWAY Juanique 1:00:27
Important Links Mindset, Healing and Identity with Aubrey Taylor | |||
| 2nd Season's Pilot Episode | 04 Jan 2022 | 00:20:53 | |
Show Summary: “Gutsy Health podcast is a place that brings you peace, light, and a frequency to self-healing.” ***This episode was recorded before 2021 ended.*** Finally! The second season of the Gutsy Health Podcast is out! We know you waited for so long as we did. We all have been through extreme and painful experiences in the past years, but here we are, standing strong and healing together. Now we're back again with the upgraded version of the Gutsy Health podcast, where we live by our promise to give you a more fun learning experience with the experts in the holistic healing industry. We make sure that we share with you the best of the best, including those who have successfully healed through the help of the Gutsy Health membership program. Our goal is to share not only the Science of it but also the real experiences of individuals who are now SELF-HEALING CHAMPIONS. Join us and celebrate with us as we launch the Gutsy Health podcast season 2, where we connect more to you and continue the power of Tristin's memory, legacy & advocacy. Together, we'll create more global SELF-HEALING CHAMPIONS through uncomplicated, practical & affordable wellness education Juanique and Gina have for you. Please share this with your friends and family who have been waiting for our new episodes! SUBMIT AN ENTRY FOR THE GIVEAWAY, MECHANICS BELOW ⬇️ 3 Exceptional Highlights:
Show Highlights: What was Gutsy Health Episode 1 about? Juanique 3:01
The Gutsy Health goals Juanique 12:21
MECHANICS FOR THE GIVEAWAY Juanique 19:27
Important Links | |||
| Tristin's Life Purpose-The Healing Power of Self Love | 03 Nov 2021 | 01:18:46 | |
Show Summary: “Demonstrate The Healing Power of Self Love” It is the 100th episode of The Gutsy Health Podcast! Listen as Juanique and Gina remember Tristin's life purpose, the history of this podcast, and the most eye-opening events they had in the journey of empowering people to be their own healers. Their mission to teach you to be an expert on your own body and heal it through the power of self-love and soul connection never stops, so you get out of the vicious cycle of disease and decay. To live by their purpose and mission, they vow to continuously grow and improve Provo Health & The Gutsy Health podcast, making it more exciting! That's why Juanique persists in bringing in more experts who'll talk about specific modalities and tools that'll make your healing journey much easier to approach. We invite you to be with us in 2021's 100th and last episode as we prepare for a more life-changing season of the show next year. Listen until the end, and please share this with your friends and family to hear Tristin's message for his children and YOU about why you should prioritize love to have peace and acceptance. Exceptional Highlight:
Show Highlights: What is Tristin’s mission statement? Juanique 4:55
Emotions can show in your hair analysis Juanique 31:26
The Direction of Provo Health Juanique 50:11
Tristin’s message to his children Tristin 1:03:30
Important Links | |||
| Big Fat Lies about Fats-Part 2 | 14 Sep 2021 | 01:02:01 | |
Show Summary: “Every cell in your body has fat, your nerves, and brain. Your brain is 60% fat; that's why fat is crucial for everything.” Cholesterol is the backbone you need to make all of your sex hormones. Every cell in your body has a phospholipid membrane that is made up of fat. That's why fats are so healthy and essential. But many started to fear consuming fats because of the epidemiological research done by Ancel Keys back in the 50s and 60s that demonized fats and said people who eat high fat die younger. But sadly, epidemiological studies are unreliable. People who take their vitamins on an empty stomach in the morning do not absorb vitamins A, D, E, and K without fats. Fat-soluble vitamins are delivered to damaged tissues in your body to heal & repair and to have healthy neural tissue and brain function. This is why lower total cholesterol is not helping your health in any way. Listen closely to this episode to know if saturated and unsaturated fats are good for your health. Discover what high-fat foods are incredible and nutritious to your body. And please help your friends and family remove their fear of cholesterol by simply sharing this with them. Exceptional Highlight:
Show Highlights: The update on Juanique Juanique 0:00:52
Why is it so important for us to eat fat? Gina 21:15
What happens when you eat saturated fat or unsaturated fat or trans fat? Juanique 28:42
Important Links Episode with Diana Rodgers; author of the Sacred Cow | |||
| Healing The Unhealable- Updating Childhood Beliefs That Made You Sick | 17 Aug 2021 | 01:19:07 | |
Show Summary: “Our real work is to teach our kids to trust themselves.” Human beings develop their belief systems and formulate how they see the world primarily by seven years old. That's why our upbringing greatly influences our perspectives in different life situations. Childhood experiences play a significant role in how we view things as an adult. Therefore, we must teach our kids and be with them as they process various emotions triggered by several events. We must show them how to trust themselves and be creative in communicating positive possibilities whenever they feel broken and sad. Be their guide and empower them with the view of curiosity so that you can train them to steer clear from limiting beliefs unconsciously. Listen closely to this episode as Britt Lefkoe, an amazing business and personal development coach, shares multiple ways how to guide the heart and mind of a child as they grow old. Find out how she worked with Tristin and how she helped him shift his pain into happiness. Exceptional Highlight:
Know more about Britt Lefkoe’s program: Healing the Unhealable This four part course will teach you the keys to unlocking your own health, so you are empowered to release your mind's attachment to being sick and develop a mindset that supports your healing. “After seeing the impact my work had on Tristin, Juanique asked me to create a masterclass to help her clients experience the breakthroughs she watched Tristin have.” - Britt Lefkoe In the past decade, research has changed our understanding of the mind-body connection. In contrast to past belief that we were mostly powerless over our bodies we have learned quite the opposite to be true. Countless studies have proven that both conscious and subconscious belief systems can create and heal disease within the body. Healing The Unhealable will empower you to identify limiting beliefs that keep you in a cycle of being sick and teach you how to shift your mindset to create a healthy environment for your body to heal in. What Will I Learn? - Why being sick is self-protective and how it has served you - How illness has been self-love in disguise - How to use your mind to create the neurochemicals that heal your body - What mindset is right for you to feel strong and empowered in a healthy body? Is This For Me? - You have felt frustrated, hopeless, or powerless around your ability to heal - You have felt like healthcare providers have failed you or been unable to help you - You are confused and need help and support around your healing - You want to take control of your mind to create health and wellness for yourself Program: Week 1: Our attachment to being sick Week 2: Healing happens in a healthy environment Week 3: Neuroscience and repatterning to what we want Week 4: Breakout Sessions and Integration Important Links gutsy.ch/healing-the-unhealable | |||
| How to Heal: From deprivation to Inspiration | 10 Aug 2021 | 00:45:04 | |
Show Summary: “Presence is the greatest present.” We often see pain as a red flag. When we were young, we were taught that it was a bad feeling. But actually, it can be beautiful as it can teach us a lot of things. When we feel it, it tells us to slow down and be with our body because pain is a compass to return to our true north and higher self. Your body feels different emotions for different reasons, and listening to them and letting them flow through you, is your medicine. Loneliness, defeat, and despair are painful, and crying it out is OK because it makes you feel better. And surrendering allows those triggers to heal. In this episode with Gina and Raj, they discuss masculine and feminine energy & how emotions change our physical chemistry towards healing. Listen as Juanique also shares the beautiful things she learned through Tristin's death that help her create a safe space for their children. If someone you know is in deep pain, please share this with them to help them process what they feel through the golden nuggets mentioned in this podcast. Exceptional Highlight:
Show Highlights: How are Juanique and Tristin's loved ones doing four weeks after his passing? Raj 1:00
Gina
How are Juanique’s children doing? Juanique 7:41
Intentions help you do things with love and energy Raj 16:27
Our bodies will not heal in fear and stress Gina 20:17
Important Links | |||
| Unpacking Death Through Life - Juanique's Story About Tristin's Life Transition | 27 Jul 2021 | 01:09:45 | |
Show Summary: “If you can get to the heart, the universe will pour itself into you because the universe loves you. You just have to be open to receiving it.” As most of you know, Tristin, Juanique's husband, life partner, best friend, the brains of Provo Health and Gutsy Health Podcast, passed away two weeks ago. And in this episode, Juanique shares how they turned a total-wrecked world into the most magnificent event in their lives. When Tristin's cancer came back, it became a very dark and painful experience for them. Tristin was so traumatized that he kept all his wounds to himself and chose to suffer in silence. But Juanique figured that all the heavy emotions cancer had caused them should be addressed so they can heal. Tristin underwent different therapies like Ketamine, Sanga & EMDR therapy to rewire the brain and help him deal with his battle. Juanique, who had been grieving from the very beginning, used techniques and tools throughout the past few months that helped her release her pain. It had been a tough journey for Juanique and Tristin, but their choice to undergo mental and emotional healing made their situation exquisite. The overflowing love from their family and friends made his passing so peaceful and calm. The beautiful synchronicities made his memories & legacy so remarkable like he truly was. Exceptional Highlight:
Show Highlights: How is Juanique’s story different from others? Juanique 2:18
The night Tristin died Juanique 09:58
What were the things Tristin and Juanique did for healing? Juanique 29:14
The goose bumping beautiful synchronicities of Tristin's death Juanique 53:14
Books mentioned: Untethered soul Feelings Buried Alive Never Die Dying To Be Me Important Links | |||
| Discover the Anti-Aging Potential of Human Growth Hormone with Dustin Baker | 07 May 2024 | 00:46:46 | |
"Human growth hormone is the overlooked master hormone governing metabolism, recovery, skin health, sexual function, and more. Yet low levels of its direct metabolite insulin-like factor-1 (IGF-1) are linked to diseases like Parkinson's, diabetes, and erectile dysfunction. Science is constantly searching for ways to age gracefully. While bioidentical hormones like estrogen, progesterone, and testosterone receive considerable attention, there is one that is much lesser known: Human Growth Hormone (HGH). In this episode, Juanique Grover speaks with Dustin Baker, President of BioProtein Technology and BioPro+. They explore the science behind HGH, why it's only gaining traction now, and how it might offer a solution with fewer side effects than traditional hormone replacement therapy (HRT). Find out if this hormone can improve the quality of life for women going through perimenopause or menopause and for older men too! Could HGH contain the fountain of youth? Tune in to Season 3, Episode 13 of the Gutsy Health Podcast! Show Highlights: 00:00 - Episode start Important Links:
Connect with Dustin Baker on: Learn about BioProtein Technology on
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| Conquering Cravings - How To Master Emotional Eating And Overcome Food Cravings | 20 Jul 2021 | 00:47:51 | |
Show Summary: “When you know yourself, that's where you can find your medicine.” Do you always feel like eating ice cream when you're alone at home? Do you long for salty foods when you are stressed? Do your cravings always show up? If your answer is YES, it's OK. Many of Gina's clients experience that a lot. Even if they have meal plans to follow, their cravings always show up like a balloon that keeps coming up from underwater, and no matter how hard you push it down, it pops back up again. Interestingly, cravings are also linked to the inability to experience emotions like boredom, sadness, and loneliness. If you find yourself munching sweets in the middle of the night, even if you're not hungry, it could be that there is an unprocessed emotion deep within you that you have to address. But as always, Gina and Juanique discuss some handy and easy steps to start conquering cravings through meditation and deep breaths. Listen as they give you a little sneak peek of what the Conquering Cravings Workshop looks like and find out how to sign up early and get a discount. To register: gutsy.ch/cravings Exceptional Highlight:
Conquering Cravings Workshop Details: Conquering Cravings Workshop is a three-part masterclass program designed to dive deep into the science behind why we get food cravings with proven strategies to get back into control. By the end of the workshop, you will confidently have the step-by-step process of stopping sabotaging your diet and taking charge of your health. Investment: $300 Early Bird Price: $250 Member discount code (Gutsy): $50 off Learn the skills once and use them for the rest of your life! What you will learn:
Who is it for?:
Schedule of the 3-Part Series:
To register: gutsy.ch/cravings | |||
| 15 Easy Steps To Create A Healthy Living Environment | 22 Jun 2021 | 01:01:43 | |
“Stop bringing in chemicals that are harmful to you and your family's health. Your home should be clean and safe because it is your SANCTUARY.” Your home is your safest place. That's where you rest, eat healthy and fun foods, spend time and build dreams with your loved ones. And because of the restrictions caused by the pandemic, sometimes there is no other choice for you but to stay home. But it can be quite alarming to know that even the simple things around your home can give you inflammation and worse, can poison you. The world runs differently right now, and many things are created to make your life much easier but can destroy your health faster even if you're at home relaxing, like the gadgets you use daily. Devices help you reach people who are far from you, and it automates your activities. Some products help you clean your house but slowly deteriorate your body. And without proper guidance and awareness from the real experts who care, you might get sick without knowing the root cause. That's why Ryan Blaser, the owner of Test My Home Building Solutions, is back to discuss what EMF is and give you Fifteen easy, actionable, and no-cost ways to protect your family from it. And just by simply sharing this with the people you care about, you can save a life and help us heal the world. Exceptional Highlight:
Show Highlights: Ways To Protect Yourselves from EMFs Starting at 7:36
Important Links Think Dirty App | |||
| Neurological Effects Of Sugar & Insulin | 15 Jun 2021 | 01:05:27 | |
A lot of people have requested for Dr. Benjamin Bikman to be in the podcast again, and he's back with more valuable information that can save you and your family's lives! In the 89th episode, he discussed how glucose could kill and how it triggers different diseases when it goes up. Now, he'll discuss how it could affect the human body's neurological health. When the brain is hungry, it can cause neurological problems. It's because the brain can't get enough energy from glucose, and there are simply no ketones around to provide the alternative fuel. Sadly, people usually eat sugary & starchy foods that don't have ketones, depriving the brain of what it needs. Also, reductions in brain glucose use have been detected in those suffering from migraines which are also evident in Epilepsy and Alzheimer's disease. Listen carefully as Dr. Benjamin breaks down the lethal effects of glucose & lack of ketones in the brain. Share this with your friends and family and learn how to protect yourself from neurological illnesses by trimming down your sugar intake. Exceptional Highlight:
Show Highlights: Quick Recap: What is Insulin? Dr. Benjamin 3:52
. How insulin and sugar affect neurological disorders? Dr. Benjamin 20:16
The best and easiest way to take care of your brain Dr. Benjamin 49:56
Important Links | |||
| Mindset - The First Order of Healing | 08 Jun 2021 | 00:49:20 | |
Show Summary: “When you do the work, and you don't bypass your mindset, your life shifts for the better and you start to channel your inner power” The Master Your Subconscious Workshop has finally wrapped up. Twenty women learned to channel their inner power and discovered that they could do amazing things and effortlessly heal. The workshop taught them how important mindset is in healing that helped them shift their energy and frequency. Working on your mindset can be challenging if you do it alone. But it can be easier if you work on it from the inside out instead of outside in. And in this episode, Dr. Elizabeth Rogers, a master healer, and expert in custom holistic health services, shares some simple exercises you can consistently do every day to start manifesting powerful energy and regain control of your life. Please share this with your family and friends who need emotional healing and gradually discover the higher version of you. And if you want to be a part of The Master Your Subconscious Workshop, watch Juanique's Instagram for an update on the class. Exceptional Highlight:
Show Highlights: Dr. Elizabeth Rogers’ story Dr. Elizabeth 3:01
. How perception can shift your energy? Juanique 14:09
How can you shift your energy? Dr. Elizabeth 19:59
You fill in the blank with what feels right to you. Books mentioned: Untethered soul Biology of Belief Important Links | |||
| Dental Health - How It Relates To Autoimmune & Other Body Health Issues | 01 Jun 2021 | 00:51:17 | |
Show Summary: “When you improve gut health, you also improve dental health. Adding minerals back to our body helps heal the teeth.” A beautiful set of teeth makes you more attractive and confident. And dentists have different ways to do that. One of those is dental amalgam or silver fillings. You can also buy toothpaste with high fluoride content everywhere because it can prevent cavities or tooth decay. However, silver fillings and fluoride may not be the best solution to your tooth problem. Silver fillings have fifty percent mercury which is dangerous to your health, and fluoride makes your bones very brittle. Sadly, tooth decay is not the only dental issue that exists. Mouth structure can also be a dental health problem that can affect your breathing seriously. In this episode with Dr. Michelle Jorgensen, an author, speaker, teacher, biologic/holistic dentist, and health and wellness provider, you'll find out why malnutrition is a reason for your child's inability to develop healthy teeth. Don't forget to share this with your friends and family for tips on how to understand and take care of your teeth better. Exceptional Highlight:
. Show Highlights: Dr. Michelle Jorgensen’s story Dr. Michelle 1:39
What are dental silver fillings made of? Dr. Michelle 4:49
What is Dr. Michelle's opinion on fluoride? Dr. Michelle 21:01
How does malnutrition affect your child's teeth development? Dr. Michelle 32:22
Important Links | |||
| Insulin, Sugar & Blood Sugar - An Explanation | 25 May 2021 | 00:33:49 | |
Show Summary: “When blood sugar stays in the bloodstream, it causes inflammation and damage to other organs.” Last week's episode with Dr. Benjamin Bikman was a very beneficial & comprehensive education about insulin and blood glucose. He spoke about the biochemistry of what happens in the body when we overeat sugar and how we get sick from hormone dysfunction and inflammation. But for those who find it quite overwhelming and technical, Juanique and Gina created a short bonus episode for you, which explains the mechanism of glucose & insulin. They use different and simple analogies to help you understand better how to monitor the food you eat, the daily activities you do, and familiarize yourself with the terminologies you can use to educate your loved ones. Don't forget to share this with your family and friends who have listened to the Megamind episode with Dr. Benjamin Bikman. Also, be sure to subscribe and follow us on our social media accounts, where we create more content that you need to live a better, healthy, and happy life. Exceptional Highlight:
. Show Highlights: What is blood glucose mainly about? Juanique 2:00
A great analogy of how carbohydrates work Gina 12:09
What foods are high in sugar? Juanique 17:33
What to check first in the food label? Juanique 23:41
Important Links | |||
| Insulin - The Root Cause of Disease | 18 May 2021 | 01:04:57 | |
Show Summary: “When glucose goes up, it can kill you.” Essentially, human metabolism is fueled by two energy sources, those are glucose and fat. But too much intake, especially of glucose, puts your health at risk. That's where insulin comes in, which keeps your blood glucose within the normal range. Every cell responds to insulin differently. So if a person has insulin resistance, it means that some of his cells are resistant (ex. muscle). While, some are sensitive as they were (ex. cells in the ovaries or on the adrenal gland), which sends the wrong signal to the body to produce more hormones and causes a vast dysfunction. In this episode with Dr. Benjamin Bikman, the author of the book Why We Get Sick, they break the misconception about insulin resistance. They also discuss why monitoring your insulin (not just your glucose) can be your lifesaver. Please share this with your family and friends to help us spread the word and save more people suffering from Diabetes and insulin resistance. Exceptional Highlight:
Show Highlights: What is the book, “Why We Get Sick” about? Benjamin 1:32
What would happen if glucose is high? Benjamin 12:09
What is insulin resistance? Benjamin 16:55
What are the causes of insulin resistance? Benjamin 22:26
Important Links | |||
| Lies You've Been Told About Salt | 11 May 2021 | 00:56:49 | |
Show Summary: “We need sodium to help us adequately maintain our blood pressure. We need it to support our brain, our adrenals, and our digestion.” We need salt in our bodies. Studies from the American Journal of Medicine show that low salt intake causes more cardiovascular disease risk factors than extremely high intake. The adrenal, which produces cortisol, needs sodium to help our bodies adapt to stress. But we should know which type of salt to consume and not. Like other processed foods, salt can also be manufactured. Sadly, other manufacturers pull out the nutrients from it to make the cost cheaper, which you have to get rid of to avoid certain diseases. In this episode with Darryl Bosshardt, one of the founders of the Redmond Red Salt, you'll discover what natural whole salt is and its difference from the one you see in the market. In addition, you'll find out how the human body reacts to a salt substitute. Exceptional Highlight:
. Show Highlights: Is salt really bad for us, and should we eliminate it from our diet? Darryl 5:00
Does lack of salt affect your food digestion? Juanique 9:42
What should we know about the world of iodized salt? Darryl 20:27
Important Links Iodine : Why You Need It, Why You Can't Live Without It | |||
| Why We Lose Libido As We Age | 20 Apr 2021 | 00:49:04 | |
Show Summary: “Women have such delicate hormones. They experience shifts at different times that make them feel that their body is at war against them.” Women are natural nurturers. They are great at multitasking, particularly in taking care of their children, working, and doing household chores. But as they age, they experience different issues in their bodies, such as weight gain, loss of libido, and loss of energy. These issues cause mood changes, difficulty to stay in shape, and usually have crazy cravings. And it doesn't only happen with moms, even in single and younger women, which is quite alarming, especially for the younger generation. In this episode, Juanique and Gina discuss the other possible reasons why you don't feel like yourself because of these shifts in your body, their personal experiences and how you can prevent it from happening. Listen as they talk about the program they created for you to heal yourself using the tools they have in the roadmap. Important Links Be a part of The Gutsy Health Membership now Exceptional Highlight:
. Show Highlights: Why do we gain weight and lose our libido as we age? Gina 2:14
How our hormones and organs work together Gina 11:05
What happens to your cortisol level when you're not sleeping? Juanique 27:22
Gina 27:45
What’s inside the Gutsy Health Membership? Juanique 46:17
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| Master Your Subconscious To Heal Yourself | 13 Apr 2021 | 00:47:29 | |
Show Summary: “Take the reins of your subconscious; The embodiment of your power.” All human beings have experienced stress, toxicity, or trauma, which changed their perception of life. Some survived it, but some are still living in their dark past, which negatively affects their way of thinking and ability to make decisions. Implanting different subconscious programming to human beings' minds since childhood takes them away from knowing their real identity, contributing to someone's suffering. But to heal is to grow; to grow is to heal. No matter how difficult or challenging it may sound, it can be simply done if you know the right tools and steps. That's why Juanique, together with Audrey Taylor, have created a workshop to help you change your current mindset and thought patterns and help you reclaim your power back and take charge of your life. Their goal is to teach you how to fill your love and energy cup and attract the caliber of relationship & results you have with yourself. We’re offering you a 50USD discount on the workshop, during this episode! Important Links Join The Workshop - Get 50 USD Discount or use the code EARLYMASTER Exceptional Highlight:
. Show Highlights: What kind of workshop are Juanique and Aubrey putting up? Aubrey 4:30
What do we do to heal? Juanique 8:23
What is the victim-villain-hero analogy? Juanique 17:54
Three things to do in the workshop to solidify change Aubrey 29:14
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| Can Blood Sugar Management Impact Autoimmunity, PCOS, and Metabolic Dysfunction? with Emily Johnson of Veri | 30 Apr 2024 | 00:46:04 | |
Show Summary: “Up to 75% of women with PCOS also struggle with insulin resistance. This undeniable link suggests that managing blood sugar through diet, stress reduction, and potentially with a CGM can significantly improve symptoms like irregular periods and pain.” If you're an avid Gutsy Health Podcast listener, you know we often discuss how healing starts in the gut. But there's one pervasive issue that can sabotage even the healthiest gut - blood sugar dysregulation. It can lead to insulin resistance, diabetes, and a whole host of imbalances. That's why we’re thrilled to welcome Emily Johnson, a Registered Dietitian specializing in blood sugar and metabolic health, to the show today! As the Research Lead at Veri, Emily has seen how continuous blood glucose monitoring can help those struggling with PCOS, unexplained infertility, autoimmune diseases like Hashimoto's, and other chronic issues driven by metabolic dysfunction. In this episode, we're exploring the connection between autoimmunity, blood sugar, and hormonal imbalances and how they all work together. Ready to take control of your health? Tune in to Season 3, Episode 11 of the Gutsy Health Podcast! Show Highlights: 00:00 - Episode start 00:45 - How Emily’s passion for clinical nutrition research led her to Veri 03:58 - The five key markers of metabolic health 08:34 - Why you may be insulin resistant without even knowing it 11:58 - Who should consider using a Continuous Glucose Monitor (CGM)? 19:36 - How metabolic issues can lead to cortisol spikes, inflammation, and autoimmune conditions 20:46 - The shocking way stress hijacks your blood sugar levels 26:13 - How a sedentary lifestyle may be damaging the body from the inside out 27:48 - The critical role of movement and physical activity in improving insulin sensitivity 28:59 - Decoding your body's unique response to diet and lifestyle using CGM data 31:03 - The unexpected way blood sugar impacts your hormones 34:04 - The leading causes of death in the U.S. and how monitoring biomarkers allows taking control of health 36:42 - Why CGMs so are valuable for those with polycystic ovarian syndrome (PCOS) 40:32 - Is PCOS just about blood sugar, or are there other lifestyle factors? 42:49 - How Veri is more than just a CGM; it also unlocks personalized metabolic insights Important Links:
Find out more about Veri on:
Use discount code if you’re interested in joining the Veri Program - https://www.veri.co/shop?refc=GUTSYHEALTH | |||
| Healing- How We Are Doing It Wrong | 06 Apr 2021 | 00:56:15 | |
Show Summary: “When I'm sitting down with my five coaches and we're going over training and cases, they say, everyone's foundational issues are almost identical. You actually are very unique, please embrace your uniqueness. But disease is not. Disease oftentimes all stems from the same root causes. People don't implement the basics because they don't understand them and they don't see the value behind implementing basics because it's too basic.” Gutsy Health started when Tristin was diagnosed with cancer a few years back. It became their motivation to study and open a clinic to help and educate people about healing; It also sparked Juanique's mission to save Tristin. They created courses, memberships, and the podcast to spread their word and make micro changes worldwide. Despite all the great things they have built, their uphill battle continues. When Tristin's cancer came back, and his body was giving up because of the tumor, his doctor told Juanique that he only had two weeks to live. But like what they say, "You can't put a good man down!". Miraculously, Tristin is gradually bouncing back and is now doing great! Fueled by their mission, Juanique, and Tristin, together with their good friend, Gina Worful, a Registered Dietitian, created a program that consists of complimentary classes, a new membership, and consultations that break down everything you should know, even the basic components, so you can get a clear grasp of what's truly going on inside your body. Listen until the end of the episode and find out how to be a part of the program. Important Links Exceptional Highlight:
Show Highlights: A little update about Juanique and Tristin Juanique 1:23
What idea keeps Juanique awake at night? Juanique 22:09
Let your body be your trainer Gina 35:00 Let your body be your trainer. I think a lot of people have a fear of, "Well if I just listened to my body, it'll be just sitting on the couch." But truly, we need to check in on it. When I got honest with what my body wanted, it wanted to move in so many different ways. What’s in the program? Juanique 45:00 There are three options. You can just buy one of the parts. You can buy the Foundations of The Food and Health part if that's what you want to focus on, or you can buy the Heal Your Whole Body Roadmap part. | |||
| Hydrogen Water - The New Water Craze You Need To Know Of | 30 Mar 2021 | 01:09:50 | |
Show Summary: The research behind hydrogen water is that it can act as antioxidant in the body and help nurture a healthy gut biome as well as help normalize any kind of dysbiosis. It can also help with other diseases, like diabetes and neurological dysfunctions Hydrogen water has a lot of miraculous benefits to the human body. Even people with diabetes typically experience normalization of glucose levels within three to five days of drinking it. Juanique's tremor has reduced by ninety percent three days after installing it in their home. People who visit Dr. Paul's booth at trade shows who couldn't hold a glass of six to eight ounces of water come back to him with their hands still after ten minutes of consuming it. His wife, who was in extreme menstrual cycle pain and was anemic, is now free from all of those discomforts. Again, thanks to hydrogen water. But, how does it help heal a human body? In this episode, Dr. Paul Barattiero, a certified naturopathic doctor and the CEO and founder of Synergy Science, discusses its mechanisms and success stories showing its power to heal. Listen as he tells about the places on Earth where you can naturally get water with hydrogen gas and find out where you can buy Echo Water machines for you and your family. Important Links Buy the Echo H2 Water Machines: gutsy.ch/h2water Sign up for Zoom class on Hydrogen Water with Dr Paul: gutsy.ch/h2waterclass Gutsy Health Website
Show Highlights: How did Dr. Paul discover hydrogen water? Dr. Paul 3:06
Why is hydrogen water so good for us? Dr. Paul 21:08
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| Stress, Neuroinflammation and Digestive Issues | 23 Mar 2021 | 00:44:31 | |
Show Summary: “When you're bloated and have a super noisy gut, you might not be making enough enzymes to break down your food because you're stressed out.” Stress and digestive issues can create neuro-inflammation. The vagus nerve attaches to every organ in a human body's digestive tract, keeping you in balance and maintaining your homeostasis. But, viruses can potentially hijack the vagus nerve and the immune system depending on how well the body can balance different life stressors. The neck area has a direct connection with the brain. When someone has Epstein Barr or food sensitivities, they get swollen lymph nodes. Poor posture and stress can cause tight neck, preventing proper circulation and getting rid of toxins to help the body heal. Dr. Jannine Krause, a Naturopathic Doctor, Acupuncturist, and Podcaster, shares how strengthening the parasympathetic system can combat this issue. Listen well as she gives tips and actionable practices on how to start to calm your nervous system to prevent inflammation. Important Links Instagram
. Show Highlights: The belly is your first brain Jannine 3:06
How do we help ourselves with neuro-inflammation? Jannine 14:41
What does food sensitivities have to do with it? Jannine 19:46
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| Lead: The Silent Epidemic | 16 Mar 2021 | 00:57:00 | |
Show Summary: “It causes so many things because it's one of the most potent neurotoxins known to man, and it also impacts pretty much every biological system, but there's no outward symptom.” Moms are known for being very protective of their little ones. But the question is, how far are they willing to go to give the best life to their kids? How much effort can they give to raise awareness to their fellow moms about the toxins contributing to children's brain damage? In this episode, Juanique and Gina ask Tamara Rubin everything she knows about the harmful effects of Lead. Tamara is a child health advocate, author, environmental activist, and documentary filmmaker. Her son was acutely poisoned when a painter they hired used an open flame torch to burn the paint off their house's exterior. Now, he has severe OCD, has ADHD and Dyslexia, and all sorts of learning disabilities. This ignited her mission even more, to tell the world, specifically moms, to protect their kids from the dangers of Lead. She publishes new blogs almost every day and educates people where it exists, such as toys and even cooking dishes. Listen as she shares tips on properly choosing the best materials you can use at home to minimize your family's exposure to Lead. Important Links Lead Safe Mama MisLEAD: America’s Secret Epidemic Facebook
Show Highlights: Why is Lead a silent epidemic? Tamara 1:08
Do any toys have any kind of metal in it? Tamara 8:38
How does XRF instrument work? Tamara 13:25 -
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| The Role of Neurotransmitters and Mold | 09 Mar 2021 | 00:51:20 | |
Show Summary: “Neurotransmitters are basically neuro chemicals in your body that control every aspect of it - your digestion, muscles, mood, and are very related to anxiety, depression, sleep, and peristalsis of your gut. They are involved in every single function of the body.” Dopamine and Serotonin are neurotransmitters and are very powerful. Being deficient in it can make you feel exhausted, unmotivated and can cause anxiety and depression. Medical professionals see it as something critical because it can contribute to hormone dysregulation. Another thing that can trigger depression and anxiety is mold as it is often invisible and misdiagnosed. What's even trickier about this is people often think that they don't have mold in their homes. Surprisingly, it can cause an illness in any organ or our thyroid glands and create symptoms like brain fog. That's why Dr. Ann-Marie Barter believes that every household needs to address this and that more people need to be tested for mold toxicity. In this episode, Dr. Ann-Marie Barter, a Chiropractor and Functional Medicine practitioner in private practice in Denver, Colorado tells us more about hormonal issues, its causes and effects and how we can address it initially. Listen as she breaks down every aspect you need to know about what could be causing your stress, anxiety, depression or some other illnesses.
Products: Dopamine & Serotonin support (Sugar Cravings Support) Serotonin and Gaba support - Relax and calm down (Mood Relief) Exceptional Highlights:
Show Highlights: How do you usually address Neurotransmitters when people come to you with health issues? Ann 6:43
What are Catecholamines? Ann 9:09
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| Covid-19 Vaccine — Should You Take It | 23 Feb 2021 | 01:04:57 | |
Show Summary: "Vaccines are meant to stimulate your immune system." The pandemic has been testing the mental, physical and emotional well-being of people worldwide since it started. Many felt the fear of losing their lives or their loved ones because of how dangerous it has become. Wearing masks, face shields, and social distancing are now the new norm. Restrictions are everywhere to prevent the virus from spreading and taking the lives of many. The decrease in economic growth has been felt, especially in third-world countries. But the question is, until when do we suffer from this? Now that vaccines are developed, many believe and hope that the pandemic is soon coming to an end. However, it sparks multiple reactions and emotions from different people. Some are afraid to get it, while others can't wait to be vaccinated. "Is it safe for all ages?" "Will it prevent the transmission?" "If taken, does it mean your 100 percent protected from the virus?" In this episode, Dr. Bradley Campbell of Integrated Holistic Healthcare in Wilmette, IL, and author of "Do I Have Adrenal Fatigue" book, shares his experiences with vaccines since he was a child up to the present. As a kid, he and his sister were doing a regular vaccine schedule, but they had different reactions to it, which made him more curious about its risks and benefits. However, many people in the natural community are skeptical about it, so find out what he has to say about the effects of vaccines. Important Links Exceptional Highlight:
Show Highlights: Who is Dr. Bradley Campbell? Dr. Bradley 2:15
How long does the vaccine is supposed to last? Dr. Bradley 3:23
His history with vaccinations
The effects of the pandemic Dr. Bradley 38:36
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| Sugars' Many Forms and Triggers — The “Perfect” Root Beer Float | 16 Feb 2021 | 00:56:58 | |
Show Summary: "We allow people to consume as much sugar as possible without them recognizing it and, it leads to a lifetime of health issues." Sugary foods are yummy and inviting, but they are also addicting and dangerous. Its availability in the market without any limitations makes it accessible to everyone without recognizing the harm in the long run. Almost all foods contain sugar, but not all are aware of properly looking at the label or nutritional facts. However, your cells, your body, and your brain use sugar as energy. So the question is, is sugar good or bad? In this episode, Juanique, shares a story about Tristin's craving for root beer float and how it triggered their Instagram followers' curiosity about its sugar content. Together with Gina Worful, a registered dietitian and master of human nutrition, they discuss:
Stay tuned and find out if the “Perfect” root beer float exists. Gina Worful Mastering Mindfulness Gina Worful Conquering Cravings Use the code: Gutsy Exceptional Highlight:
Show Highlights: How’s Tristin and Juanique? Juanique 2:14
How did the root beer float trigger start? Juanique 8:08
Is eating protein bars the same as eating Snickers??
Are artificial sweeteners safe? Juanique 37:00
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| Overcoming Emotional Eating with Tricia Nelson | 12 Jan 2021 | 00:45:43 | |
Show Summary: "To heal your hunger, you have to feel some hunger because that hunger informs you of what's going on." Do you feel defeated because of your Yoyo diet? Do you feel frustrated from preventing yourself from binge eating unhealthy foods, but you still end up feeling guilty after a stressful day? Have you always been disappointed because of overeating? Tricia Nelson, the author of Heal Your Hunger book and a transformational speaker, shares her roller coaster experience in being an emotional eater. She tried many ways like diet, pills, programs, and consulted an eating disorder therapist to find solutions, but unfortunately, nothing worked for her. She would always go back to her yoyo diet, which broke her hope of finding the real problem. Being focused on food and weight symptoms is not the key because it is just a symptom. What you have to dive into and deal with are the underlying causes, like the emotional factors. Good thing, Tricia overcame this through the help of her spiritual healer by addressing the real cause of her eating disorder. Her journey has been her inspiration in educating people about food addiction or any health issues where the diet is involved. Listen as she breaks down the common misconceptions about food, emotional, and physical hunger. Important Links Heal Your Hunger Instagram
Show Highlights: What is Tricia’s story? Tricia 2:21
How did she figure out the missing piece to her problem? Tricia 5:1
How did she start to heal her hunger? Tricia 24:55
How does one differentiate between emotional hunger and physical hunger Tricia 37:4
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| Ayurvedic Living with Claire Ragozzino | 05 Jan 2021 | 00:55:12 | |
Show Summary: "How we're moving through the course of a day, eventually becomes how we move through the course of a week and a month, which shapes our health." Ayurveda is a five-thousand-year-old holistic health model with branches in general medicine, pediatrics, geriatrics, diseases of the head & neck, toxicology, and surgery, but it mainly focuses on preventative medicine. It teaches us how to understand our relationship with nature, including seasonal foods and practices. Like Chinese medicine, it is also an elemental model; Air, Space, Fire, Water, and Earth. DOSHA categorizes the elements that help you better understand how to get the right balance during the change of seasons. Paying attention to every subtle shift enables you to get the best experience and prevents diseases. Listen as Claire Ragozzino, a holistic nutritionist and the author of the new book the Living Ayurveda, breaks down everything you should know about its benefits and how it works. Learn how to use gunas properly to start creating the balance you need for a healthy life. Exceptional Highlight:
Show Highlights: What path did she take to end up a yoga teacher, a holistic nutritionist, and an Ayurvedic practitioner? Claire 2:00
What is Ashtanga Yoga? Claire 7:25
Did she study Ayurveda in India? Claire 24:55
That's when I really started diving into my Ayurveda studies. What is Ayurveda? Jennifer 37:46
Don’t forget to subscribe to Apple Podcast and Spotify and get your discount at Provo Health using the code provohealth10. Support the show (https://www.mygutsyhealth.com/gutsy-family) | |||
| Exercise and Brain Health Interview with Jennifer Etnier | 29 Dec 2020 | 00:53:31 | |
Show Summary: “There's one organ in the body that's designed to benefit off of movement and that's the brain.” Jennifer Etnier, a fellow at the American College of Sports Medicine and the National Academy of Kinesiology, focuses on physical activity's cognitive benefits. Her mom inspired her mission to spark awareness about the ability of exercise to improve brain functions. It started when she noticed the difference in his mom's ability to problem-solve, mostly around technology, compared to his father's. At the age of 80, her mom still plays pickleball for two to three hours a day, which is not a regular activity for adults. She also hikes a lot, and she stays active with gardening and all sorts of activities. Right now, they're doing a clinical trial that's supported by the National Institute of aging. They're looking at the potential benefits of a one-year commitment to physical activity for 40 to 65 years old and have a family history of Alzheimer's disease. They believe that if cognitively normal and healthy people participate in exercise for a year, they'll get behavioral benefits, brain structure, and brain function benefits. Physical Activity and Alzheimer’s Disease 2 Exceptional Highlight:
Show Highlights: Do the things that you love as an exercise Jennifer 5:04
What does exercise improve? Juanique 11:48
What was Tristin’s recreational activities as a kid? Tristin 24:55
What clinical trial do Jennifer’s team do now? Jennifer 37:46
Don’t forget to subscribe to Apple Podcast and Spotify and get your discount at Provo Health using the code provohealth10. Support the show (https://www.mygutsyhealth.com/gutsy-family) | |||
| Understanding Thyroid Problems Beyond Blood Tests and Unlocking Optimal Thyroid Function | 23 Apr 2024 | 00:53:43 | |
“The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down. So if something feels off despite "normal" results, it's important to question that. Remember that thyroid disease is about symptoms rather than just blood tests.” Have you been told your thyroid levels are "normal" but still feel lousy? Wondering why so many people struggle with undiagnosed thyroid issues today? Curious about the hidden thyroid disruptors you should be aware of? Join us for an eye-opening episode where we delve into the world of thyroid health! Dr. Jeff Wright shares insightful information and reveal the often-overlooked reasons behind the current thyroid crisis. From the immune system to stress and sex hormones, Dr. Wright connects the dots and guides you on optimizing your thyroid function beyond surface-level symptom treatment. Whether you're seeking solutions for ongoing thyroid struggles or simply want a better understanding of this vital gland, this episode is a must-listen! Stay tuned until the end for a special treat - learn how to sign up for Dr. Wright's free Thyroid Class. Tune in now to Season 3, Episode 11. Show Highlights: 00:00 - Episode Start 01:52 - Introducing Dr. Wright’s upcoming in-depth master's program in the Gutsy Academy 05:37 - Find out why a thyroid crisis exists in our world today 08:47 - The hidden dangers in your iodized salt that could be sabotaging your thyroid 09:49 - Why subclinical thyroid issues are often missed 11:10 - How bromine, fluorine, and chlorine block thyroid hormone production 12:41 - How to know if you have a thyroid problem 14:29 - Why the standard TSH test may be misleading you about your thyroid health 17:14 - Is it really a thyroid issue or secretly an immune system connection? 19:02 - Can you really reverse Hashimoto's and Graves' disease? 20:35 - The unseen thyroid disruptors lurking in our water and food from childhood 22:37 - How the standard American diet could be worsening thyroid issues 23:46 - Is it fact or myth that a mother's thyroid disorder impacts the baby? 24:35 - The three critical steps for healing autoimmune conditions 27:02 - Tasty gluten-free substitutes that make going gluten-free a breeze 28:10 - Living in an artificial world and the need to nurture our bodies 29:28 - Decoding your thyroid bloodwork - TSH, T3, T4, and reverse T3 explained 32:28 - The significance of reverse T3 levels 35:05 - Stress as a major factor in worsening Graves' disease 37:17 - The impact of modern, fast-paced lifestyles on our nervous systems 42:18 - Why fixing your cortisol has to come before healing your thyroid condition 45:04 - The connection between sex hormones and the thyroid 51:37 - Blood tests not being the best marker for B12 levels and cellular absorption 54:34 - Dr. Wright’s final advice for those struggling with thyroid issues Important Links:
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| Follow-up to the Truth about Tristin | 22 Dec 2020 | 01:00:56 | |
"We are all storytellers, and the story we tell create our experience." It was real devastation for both of them, but the reason why they want to share Tristin’s journey with you is because of the life-lessons they discovered behind the anxiety and panic they went through. It took them years to process it and overcome the trauma it had caused them through the help of EMDR therapy. They believe that it’s not the illness alone that you should deal with but also the psychological effect that comes with it; Otherwise, it can cause more stress that can worsen the disease. To all the people who are having the same battle, this episode is for you. For the tears and pain you and your family have shed, you deserve to have the best in the world. You deserve the happiness, peace of mind, and positivity to get through this. Listen as Juanique and Tristin break down their journey and tell about the process of acceptance and learning to find the good in everything. Important Links Look For The Good - Jason Mraz Podcast Services “Every action taken by human beings is based on love or fear. Decisions affecting business, industry, politics, religion, the education of your young, the social agenda of your nations, the economic goals of your society, choices involving war, peace, attack, defense, aggression, submission, determinations, to covet or give away to save or to share to unite or to divide. Every single free choice you have ever undertaken arises out of one of the only two possible thoughts there is - A thought of love or a thought of fear. Fear is the energy which contracts, closes down, draws in, runs, hides, hoards, harms. Love is the energy which expands, opens up, senses out, stays, reveals, shares, heals. Fear wraps our bodies enclosed. Love allows us to stand naked fear clings to and clutches all that we have. Love gives all that we have away. Fear holds close, love holds dear. Fear grasps love lets go. Fear rankles love suits, fear attacks, love amends. Every human thought, word or deed is based on one emotion or the other. You have no choice about this, because there's nothing else from which to choose but you have free choice about which of these to select.” What is coffee enema for? Tristin 14:55
What is the best or worst thing Tristin can say or do for a friend that is battling cancer? Tristin 16:01
What can you do for people who are battling with cancer? Juanique 18:58
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| Heartspace Healing - Learn to Listen to Your Body to Heal | 15 Dec 2020 | 00:57:33 | |
Show Summary: Do you cancel appointments with your dietitian because you feel like you're not consistently following the meal plans prepared for you? Do you feel a bit pressured to visit the clinic because of struggles that prevent you from achieving your health goals? You are not alone. Many people feel this way when they realize that it's a challenge to keep up with their dietitian's recommendations. That typically happens because of multiple triggers, such as the emotions, body chemistry, and stress that cause cravings. Addressing those gradually increases the chance of your wellness through the help of your health coach. In this episode with Gina Worful, a registered dietitian and master of human nutrition, you will learn how to determine:
Listen as she breaks down the reason behind your cravings and get tips on how you can understand your body better. Important Links Gina is offering $30 off any of her masterclasses at https://gutsy.ch/gina. This is on top of the holiday discount she's already running! Just use the code GUTSY at checkout to have the extra discount applied. 3 Exceptional Highlights:
Show Highlights: How Gina became a dietitian?? Gina 4:14
Why are patients scared of follow-ups? Juanique 7:20
Where do mostly cravings come from? Juanique 24:40
What is the process revolutionary for Tristin? Tristin 38:02
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| The Truth About Tristin | 08 Dec 2020 | 01:14:25 | |
Show Summary: We have different battles. Others may look like they are the happiest when behind the laughter and smile is a heart full of sadness and pain. No one exactly knows what each person is going through, whether it's financial, family, or health problems. Because sometimes, it's part of being a loving & caring person; we choose to hide what we feel and spread positivity even if we know that it's taking the toll on us Our mentors, coaches, healers, or consultants are no exemption to this. The amazing people who empower and guide us also experience challenges in life. But to push you to move forward, they sometimes have to cry in silence, keep their problems to themselves just to see you grow and prosper. Like Tristin and Juanique, their mission is to save lives by making a holistic lifestyle change. Behind it is a roller coaster ride of different emotions, anxiety, and stress because of Tristin's battle with cancer. However, this doesn't stop them from raising awareness about taking full responsibility for what you eat and do for long, healthy, and happy lives. In this episode, they tell you how their journey has been in this year and
Listen to this episode, and don't forget to say thanks to the people who help you heal, guide you, and make you happy. To all who never stop to work day in and out to make this world a better place, THANK YOU. You are truly FANTASTIC. Important Links Gut Restoration
Show Highlights: Why did Juanique and Tristin start The Gutsy Health Podcast? Juanique 9:34
Why was the first half of the year so traumatic to both of them? Tristin 14:30
What was their business struggle? Juanique 17:45
What was their experience attending the retreat? Tristin 38:11
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