Explore every episode of the podcast Gutsy Health | Nutrition and Medicine
| Title | Pub. Date | Duration | |
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| How to Heal Trauma When Time Isn't Enough | Accelerated Resolution Therapy (ART) | 03 Nov 2026 | 00:44:29 | |
Can trauma stay with us even after years of healing? In this episode of the Gutsy Health Podcast, Juanique Grover sits down with therapist Alaina Jo Chatterly to explore Accelerated Resolution Therapy (ART), how it works, and how it may help people process traumatic memories and emotional triggers. Juanique shares her personal experience with grief, nervous system triggers, and the emotional relief she experienced through ART. Together, they discuss how trauma affects the mind and body, the role of bilateral stimulation, and how visualization may help people process difficult memories.
00:00 – Why time doesn't heal all wounds
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| Can Long COVID Damage Your Vision? Understanding BVD & Brain Rehabilitation with Dr. Trevor Smith | 27 Oct 2026 | 00:55:18 | |
Can long COVID, Epstein-Barr, and chronic inflammation affect the way your brain processes vision? In this episode of the Gutsy Health Podcast, Dr. Trevor Smith of NUsight Vision Therapy Clinic explains binocular vision dysfunction (BVD), its connection to neurological symptoms, and how vision therapy may help with dizziness, light sensitivity, anxiety, and visual overwhelm. Discover how the brain and eyes work together, what happens when visual processing is disrupted, and how targeted rehabilitation may support recovery and nervous system resilience. Timestamps 00:00 – The host's journey with long COVID and vision problems
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| Can You Fix Sleep Apnea Without a CPAP? With Dr. Jeff Buxton | 20 Oct 2026 | 01:04:38 | |
Could sleep apnea be the hidden reason behind your fatigue, brain fog, high blood pressure, or poor sleep? In this episode of the Gutsy Health Podcast, we sit down with Dr. Jeff Buxton, an airway-focused dentist, to explore the connection between oral health, breathing, and overall wellness. Discover how sleep apnea affects your body, why CPAP isn't the only treatment option for some patients, and how airway-focused dental treatments may help improve sleep quality. Learn how to recognize the warning signs, understand your treatment options, and take the first step toward better sleep.
00:00 – Why quality sleep is essential for your health
Dr. Jeff Buxton Website: https://drjeffbuxton.com Connect:
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| Why Your Child’s Snoring and Teeth Grinding Shouldn’t Be Ignored with Dr. Kalli Hale | 13 Oct 2026 | 00:46:12 | |
Could your child's snoring, teeth grinding, or mouth breathing be signs of an underlying airway issue? In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Kalli Hale, airway dentist and co-founder of Tooth Pillow, to explore the connection between jaw development, breathing, sleep, and children's health. They discuss overlooked warning signs, the importance of early airway assessments, and how treatment options like guided growth appliances, myofunctional therapy, and jaw expanders may help support healthy development.
00:00 – Why nasal breathing matters for lifelong health
Disclaimer: This episode is for educational purposes only and is not a substitute for individualized medical or dental advice. Connect:
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| The Hidden Causes of Chronic Symptoms: Autoimmunity, CIRS & What Your Labs Reveal | 06 Oct 2026 | 01:01:19 | |
What if your chronic fatigue, brain fog, pain, or digestive issues aren’t coming from just one problem? In this episode, Dr. Stadler returns to explore autoimmunity, chronic inflammation, CIRS, thyroid dysfunction, and the hidden patterns that can show up in your bloodwork. We discuss why symptoms can come and go in flares, how hormones and pregnancy can influence the immune system, and why addressing the root causes of leaky gut and food sensitivities may require looking beyond supplements.
00:00 – Why chronic illness can be complex
Red River Orem / Dr. Stadler Connect:
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| Long COVID and the Brain: Can Neurological Damage Be Reversed? | 29 Sep 2026 | 01:08:30 | |
In this episode of the Gutsy Health Podcast, Dr. Oliver of The Neuro Clinic joins the conversation to explore long COVID, neuroinflammation, and the neurological symptoms that can linger long after an infection. They discuss brain rehabilitation, neuroplasticity, dysautonomia, and therapies such as hyperbaric oxygen, laser therapy, Alpha-Stim, RPSS, and simple neurological exercises, plus why reducing inflammation and finding the right treatment at the right time may be key to recovery.
00:00 – What is Long COVID?
The Neuro Clinic – Lehi, Utah Instagram: @neurocliniclehi Connect:
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| How Your Mouth Could Be Keeping You Sick: Root Canals, Cavitations & Airway Health with Dr Michelle Jorgensen | 22 Sep 2026 | 00:57:38 | |
Dr. Michelle Jorgensen joins the Gutsy Health Podcast to discuss the potential connection between oral health and chronic health issues. The conversation covers root canals, cavitations, gum disease, mercury exposure, fungal issues in the mouth, and the importance of CBCT scans. They also explore airway health, sleep apnea, oxygen supply, sleep quality, and their possible relationship with symptoms such as poor concentration and ADHD-like symptoms. Dr. Michelle closes by introducing the Living Well Project, a research initiative focused on using the mouth as a window into overall health.
00:01 — Why oral health may be an overlooked part of chronic illness
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| Could Your Teeth Be Affecting Your Health? The Dental Connection to Chronic Illness | 15 Sep 2026 | 00:54:09 | |
In this episode of the Gutsy Health Podcast, Juanique welcomes Dr. Chase Faldmo of Healing Playbook to discuss the connection between dental health, nervous system function, chronic inflammation, and the body’s ability to heal. After sharing her personal healing journey with chronic illness and CIRS, Juanique explores the insights that helped her better understand her body’s recovery process. Together with Dr. Faldmo, they discuss topics including dental infections, nerve rehabilitation, nervous system health, and the importance of addressing deeper factors that may influence healing.
00:00 – Stagnation, inflammation, and healing
🔗 Healing Playbook 🔗 Instagram: @HealingPlaybook Connect:
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| CIRS, MCAS & Autoimmunity: What’s Really Driving Your Symptoms? | 08 Sep 2026 | 01:02:15 | |
What happens when you’ve been diagnosed with CIRS, followed the protocol, and still don’t feel better? In this episode of the Gutsy Health Podcast, Dr. Stadler of Red River Orem joins the conversation to explore why chronic illness rarely fits neatly into a single diagnosis. They unpack the overlap between CIRS, autoimmunity, MCAS, food sensitivities, blood sugar dysregulation, cortisol, anemia, and neurological symptoms and why comprehensive testing can be critical for understanding what is actually driving a patient’s symptoms. They also discuss the importance of treating chronic illness in the right biochemical order, identifying underlying immune triggers, and helping patients understand their own bodies instead of becoming permanently dependent on a practitioner.
00:00 – When Your Tests Say “Nothing Is Wrong”
Red River Orem Phone: 801-691-1765 ImmunoLabs Connect with the Gutsy Health Podcast | |||
| Why Juanique Walked Away to Heal and Why She’s Back | 01 Sep 2026 | 00:32:10 | |
After a year away, Juanique returns to the Gutsy Health Podcast with a deeply personal update on what made her step back from her business, the podcast, and the constant pressure to keep going. She shares why selling Provo Health became part of her own healing, what she learned from slowing down, and why she ultimately decided there are still conversations worth having. Plus, she gives an update on the clinic’s transition to Red River Orem, its evolving approach to CIRS, and what listeners can expect in this new season.
00:00 — Your Body Can Heal Connect:
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| Why You Feel Sick at Home: CIRS, Mold vs. Actinomycetes & Endotoxins (with Mike Fisher) | 11 Sep 2025 | 00:51:38 | |
Feeling worse at home? It might not be “just mold.” In this episode, Juanique talks with Mike Fisher (Vital Home Solutions—aka the mold dog guy) about the REAL environmental drivers of CIRS and chronic symptoms. We break down why actinomycetes and endotoxins often outweigh mold, how to lower your total toxin load without wasting money, and exactly what to clean first for the biggest impact. What you’ll learn
Key Takeaways & Timestamps
Resources & Links
Disclaimer: Educational only; not medical advice. Consult qualified clinicians and CIRS-literate assessors/remediators for your situation. Work with us
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| CIRS & Long COVID: Hidden Epidemic and Healing Steps with Dr. Brian Rodgers | 26 Aug 2025 | 01:02:05 | |
In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Brian Rodgers to shed light on CIRS (Chronic Inflammatory Response Syndrome) — a condition affecting up to 25% of the population. They break down what CIRS actually is, why so many people are undiagnosed, and how it can be triggered by mold, Lyme disease, spider bites, and even COVID or the COVID vaccine. Juanique and Dr. Rodgers explore how CIRS impacts the gut, brain, mitochondria, and immune system — often showing up as fatigue, anxiety, depression, hormone imbalances, brain fog, and long COVID. They also dive into the 12-step protocol for treatment, with a focus on the first three critical steps: reducing environmental triggers, using the right binders, and treating MARCoNS (nasal bacteria). The conversation is equal parts science and lived experience, with Juanique sharing her personal journey with CIRS, the overwhelm of starting treatment, and the hope that comes from taking healing step by step.
00:00 – Introduction & Juanique’s experience with CIRS
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| Your Body Can’t Heal What Your Mind Won’t Allow with Britt Lefkoe | 20 Aug 2025 | 00:49:34 | |
In this episode of the Gutsy Health Podcast, Juanique Grover talks with guest Britt Lefkoe about one of the biggest hidden barriers to healing: your mindset. So many people spend years cycling through diets, supplements, and protocols, yet still feel stuck in pain and fatigue. Juanique and Britt unpack why this happens, explaining how stress, self-worth, and unaddressed emotions silently block the body’s ability to repair — even when you’re “doing everything right.” They explore how the nervous system translates mental and emotional patterns into physical symptoms, why unresolved emotions often resurface as illness, and how long-held beliefs may be keeping you sick. You’ll also learn practical tools to retrain your nervous system, shift your mindset, and finally create the conditions your body needs to heal and thrive. This isn’t about quick fixes — it’s about removing the invisible roadblocks between you and lasting health. Key Takeaways & Timestamps
Ready to do the inner work alongside the physical healing? Join the Gutsy Health Academy for step-by-step guidance on mindset, nutrition, and protocols that actually last. Learn more here. | |||
| Why Healing Protocols Fail — And How to Finally Make Them Work | 14 Aug 2025 | 00:55:32 | |
In this episode of the Gutsy Health Podcast, Juanique Grover and guest Gina Worful unpack why so many healing protocols don’t deliver lasting results—and how to turn things around. Drawing from their work with the Gutsy Academy, they explore the real reasons people get stuck in their health journey and share practical strategies for breaking free. You’ll hear why mindset is the foundation of sustainable healing, how to read and respond to your body’s unique language, and the role of mindfulness in creating real, lasting change. They also discuss how societal pressures push us away from self-care, the connection between emotions and physical symptoms, and why co-regulation in relationships and parenting can transform not only your health but that of future generations. If you’ve ever wondered why your healing plan feels like an endless cycle of starts and stops, or why even the “perfect” protocol doesn’t seem to work, this conversation will give you the missing pieces—from understanding your nervous system to redefining self-worth in your healing journey. What You’ll Learn in This Episode:
Key Timestamps: Resources Mentioned in This Episode:
The Gutsy Health Academy gives you the tools, structure, and support to finally make healing sustainable. Join today and start creating lasting change. | |||
| Bioidentical Hormones, Hormone Imbalance, and the 90/10 Rule of Healing | 05 Aug 2025 | 00:52:24 | |
In this episode of the Gutsy Health Podcast, Juanique Grover is joined by Dr. Brian Rodgers and hormone consultant Tauscha Johanson to unpack what most people misunderstand about hormone health—especially when it comes to bioidentical hormone replacement therapy (BHRT). They dive into the symptoms women often ignore or get gaslit over, explain how BHRT works, and discuss why quality of life—not just lab results—should guide your decisions. The conversation also highlights how sex hormones don’t function in isolation. If your thyroid, adrenals, or mitochondria are under stress, your hormones will be too. This episode is practical and empowering, especially for women who are tired of hearing “everything looks normal” when they clearly don’t feel normal. What You’ll Learn in This Episode:
Key Timestamps: Resources Mentioned in This Episode:
Closing: Healing starts with the foundations. When your gut, liver, thyroid, adrenals, and mitochondria are supported, BHRT can be an empowering tool—not a band-aid. Enrollment for the Gutsy Health Academy is now open. If you want a clear, step-by-step roadmap to balance hormones and restore energy, join us today and start your healing journey. | |||
| Hormone Pellet Therapy: What to Know About Bioidentical HRT, Testosterone & Detox | 29 Jul 2025 | 00:59:02 | |
Thinking about starting hormone therapy? Wondering if testosterone pellets are right for you? In this episode, Juanique and Dr. Brian Rodgers unpack the real story behind bioidentical hormone replacement therapy (HRT)—with a specific focus on pellet therapy. Whether you're navigating perimenopause, dealing with low libido, or chasing energy and mood stability, this conversation covers what hormone therapy can and can’t do. They explain why so many people don’t feel better on pellets, why hormone imbalance symptoms are often misunderstood, and how gut, liver, adrenal, and mitochondrial health play a critical role in getting real results. What we cover in this episode: Timestamps: Key phrases this episode touches on:
This episode is essential if you’re considering bioidentical hormone replacement therapy (HRT), weighing the pros and cons of hormone pellet therapy, or wondering if testosterone therapy for women is the right step for you. You’ll learn why symptoms like low energy, mood swings, and estrogen dominance can’t be fixed with pellets alone—and what to do instead for real, lasting hormone balance. Resources & Links:
Related episodes to listen to next:
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| Sex Hormones: The Final Layer in the Order of Healing with Dr. Rodgers | 22 Jul 2025 | 00:48:52 | |
In this episode, Juanique and Dr. Rodgers unpack Step 7 in the Order of Healing—sex hormones—and explain why they should never be the starting point in your healing journey. If you’ve been struggling with low libido, weight gain, poor sleep, mood swings, or brain fog, this conversation helps you understand why those symptoms are often rooted in deeper dysfunction. They walk through how mindset, gut health, liver function, adrenals, thyroid, and mitochondrial energy all impact your hormone balance. Juanique also shares new insights about breast implant illness and its connection to thyroid dysfunction, and they both emphasize how dangerous it is to treat hormones in isolation. Timestamps: What You’ll Learn:
Quotes: “Hormones are the sprinkles on top of life—but if the cake underneath is collapsing, the sprinkles won’t help.” Resources & Mentions:
Next Episode Tease: | |||
| Thyroid Deep Dive – Autoimmunity, Nodules & Taking Back Control | 15 Jul 2025 | 00:43:09 | |
In this powerful continuation of our thyroid series, Juanique is joined by Dr. Rodgers from Provo Health for a no-nonsense look at what’s really going on behind thyroid dysfunction. If you’ve been told your TSH is “normal” but still feel exhausted, anxious, or stuck in chronic illness cycles, this episode is for you. This conversation goes deeper than the typical surface-level thyroid advice. Juanique and Dr. Rodgers unpack the complex web of underlying issues like Hashimoto’s, Graves’ disease, undiagnosed autoimmune activity, thyroid nodules, environmental stressors, and the systemic medical blind spots keeping so many people from healing. In this episode, we cover:
Juanique also shares a personal story from her own healing journey, revealing how past trauma and health anxiety intersected—and how compassionate care can make all the difference. Resources mentioned:
For more resources and support on becoming your own self-healing advocate, visit MyGutsyHealth.com. | |||
| Is It Really Your Thyroid? Understanding the Deeper Triggers | 08 Jul 2025 | 00:54:58 | |
In this episode of the Gutsy Health Podcast, Juanique returns with a deep dive into thyroid health, joined by Dr. Brian Rodgers, Provo Health’s resident expert on hormones and CIRS. Together they unpack why thyroid symptoms often stem from deeper issues like gut and liver function, adrenal health, nutrient deficiencies, and stress. Juanique also shares her personal story of navigating Graves’ disease without medication, while Dr. Rodgers explains the physiology of thyroid hormones, what labs really reveal, and why most conventional approaches fall short. This conversation lays the groundwork for understanding your body’s hormonal symphony—especially if you’ve been told your labs are “normal” but still feel exhausted, foggy, or stuck. What You’ll Learn in This Episode:
Key Timestamps: Resources Mentioned in This Episode:
If you’ve been told your thyroid labs look “normal” but you still feel exhausted, foggy, or stuck, this episode will help you see the bigger picture. Thyroid health depends on gut, liver, adrenal, and mitochondrial function—and when one part of the system is off, the whole thing is off. Enrollment for the final live cohort of the Gutsy Health Academy is now open. Join today for a step-by-step roadmap to restore your energy, balance your hormones, and reclaim your health. | |||
| Adrenal Fatigue, Hormone Imbalance, and Chronic Stress: How to Reclaim Your Energy with Dr. Brian Rodgers | 30 May 2025 | 00:59:28 | |
Feeling exhausted no matter how much you rest? Wondering if adrenal fatigue, hormone imbalance, or chronic stressare draining your health? In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Brian Rodgers to unpack the hidden connections between your adrenals, thyroid, mitochondria, and overall energy—and why most doctors completely miss adrenal burnout. You’ll discover why adrenal recovery is essential for lasting hormone balance, how mitochondrial and gut health set the stage for adrenal healing, and why functional medicine approaches adrenal fatigue in a way conventional doctors don’t. What You’ll Learn in This Episode:
Key Timestamps: Resources Mentioned in This Episode:
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| Liver Health and Hormone Balance: Healing from the Root Cause with Dr. Brian Rodgers | 22 Apr 2025 | 00:50:42 | |
In this episode of the Gutsy Health Podcast, Dr. Rodgers and Juanique Grover unpack the powerful connection between liver health and hormone balance—and why true healing starts far upstream. They explain the Order of Healing (mindset → mitochondria → gut → liver → hormones) and why treating hormone issues without addressing liver health often leads to deeper imbalances. You’ll learn how CIRS impacts mitochondrial and hormone function, why the liver is essential for hormone detoxification, and how sugar, insulin resistance, and gallbladder dysfunction all tie into the picture. Dr. Rodgers and Juanique also discuss why traditional lab ranges often miss signs of liver stress, why cholesterol is an overlooked marker of liver health, and how supporting your liver lays the foundation for restoring energy, brain function, fertility, and overall vitality. Helpful Links
Key Takeaways
Chapters 00:00 — The Symphony of Hormones Love what you're hearing? Subscribe to stay updated on upcoming episodes — and don't forget to share this episode with someone who needs to hear it. Thank you for being part of the Gutsy community! | |||
| Your Liver Needs a Reset | Detoxification and Liver Function [Replay] | 08 Apr 2025 | 01:10:37 | |
In this episode of the Gutsy Health Podcast, Juanique and Tristin dive into why your liver detox pathways may not be working as they should—and how to reboot them for better energy, digestion, skin, and hormone health. You’ll discover what your liver really does (hint: far more than just filtering toxins), the 3 phases of liver detoxification, and the most common reasons these pathways get blocked. The conversation breaks down how modern living, stress, and food choices overload the liver—and what signs to look for when liver function is compromised. Most importantly, you’ll learn the 3-part framework to restore your liver naturally through nutrition, supplements, and lifestyle support. If you’ve been feeling sluggish, inflamed, or stuck in your healing journey, this episode is for you. What You’ll Learn in This Episode:
Key Timestamps: Resources Mentioned in This Episode:
If you’re struggling with low energy, brain fog, digestive issues, or hormone imbalance, supporting your liver detox pathways with a natural liver cleanse may be the missing link. Healing your liver helps unlock better digestion, clearer skin, balanced hormones, and sustainable energy. Enrollment for the Liver Reset Program is open now. Join today to start restoring your body’s natural detox systems and move forward in your healing journey. | |||
| Detox Myths & Liver Truths: What Step 4 in the Order of Healing Is Really About | 01 Apr 2025 | 00:45:45 | |
In this episode of the Gutsy Health podcast, Juanique Grover discusses the journey of healing, emphasizing the importance of self-advocacy and understanding the body's natural healing processes. She highlights the critical role of the liver in detoxification and overall health, explaining the phases of liver detoxification and the nutritional needs for optimal liver function. The conversation also addresses the impact of environmental toxins and chemicals on health, providing practical steps for supporting liver function and debunking common detox myths. Ultimately, Juanique encourages listeners to embrace their healing journey while living life fully. Takeaways:
Chapters: Helpful Links & Next Steps: If you loved this episode, please rate and review the podcast! Your reviews help us reach and empower more people on their healing journey. | |||
| From Survival Mode to Healing: Gutsy Academy Alumni Stacie’s Journey Back to Herself | 25 Mar 2025 | 00:53:40 | |
In this powerful episode of the Gutsy Health Podcast, Juanique speaks with Stacie Webster, a Gutsy Health Academy member, about her journey from burnout and chronic illness to deep healing. After years of being gaslit by doctors, living in constant fight-or-flight, and pushing through perfectionism, Stacie found herself physically depleted and emotionally disconnected. Her story shows how trauma, emotional stress, and toxic environments can drive illness—and how self-awareness, support, and the right healing roadmap can create transformation. If you’ve struggled with adrenal fatigue, hormone imbalance, unexplained symptoms, or feeling dismissed by traditional healthcare, this conversation will resonate. Stacie’s story is one of resilience, awakening, and returning to the body with compassion. What You’ll Learn in This Episode:
Key Timestamps: Resources Mentioned in This Episode:
Closing: Join today and take the next step toward resilience, balance, and freedom in your health. | |||
| Understanding Chronic Inflammatory Response Syndrome (CIRS) with Dr. Brian Rodgers | 18 Mar 2025 | 00:48:03 | |
Guest: Dr. Brian Rodgers, DO | CIRS & Hormone Specialist at Provo Health In this episode, Juanique sits down with Dr. Brian Rodgers, a board-certified expert in Chronic Inflammatory Response Syndrome (CIRS). They unpack why this condition is often misdiagnosed and how it can be the root cause of persistent health issues like mold toxicity, histamine intolerance, mitochondrial dysfunction, chronic fatigue, and gut disorders. If you've tried every gut-healing protocol with little success, this episode will help you understand why and what to do next. What You’ll Learn:
[03:36] What is CIRS and why it’s underdiagnosed
If you're stuck in a cycle of chronic illness with no clear answers, this episode is for you! | |||
| How Ozone Therapy Transformed My Autoimmune Healing: A Natural Approach to Gut Health and Chronic Inflammation | 11 Mar 2025 | 00:48:34 | |
In this episode of The Gutsy Health Podcast, Juanique sits down with Sarah McDonald, who shares her incredible journey of healing from Crohn’s disease using ozone therapy, gut healing strategies, and emotional trauma work. Sarah went from being bedridden and reliant on medication to thriving by following a natural healing approach. She shares the key steps she took to heal her gut, reduce inflammation, and regain her energy—without conventional pharmaceuticals. If you’re struggling with autoimmune disease, digestive issues, or unexplained chronic symptoms, this episode is packed with actionable insights you can apply to your own healing journey.
[00:28] - Sarah’s Healing Story [05:46] - Why Mindset is the First Step to Healing [10:04] - How Ozone Therapy Transformed Sarah’s Gut Health [18:47] - The Healing Protocol She Used [30:38] - The Role of Trauma in Autoimmune Disease [45:00] - Sarah’s Advice for Anyone on a Healing Journey
Join the Digestion Restoration Course: https://www.mygutsyhealth.com/gutsydigestioncourse Learn More About Ozone Therapy: https://provohealth.com/ 🎧 Listen now and subscribe! If you enjoyed this episode, share it with a friend who needs it and leave a review. | |||
| Gut Health: The Key to Whole-Body Healing | 04 Mar 2025 | 00:50:26 | |
In this episode, Juanique and Gina break down the third step in the order of healing: gut health. If you have ever wondered why digestion is crucial to overall wellness—or why you still struggle with bloating, food sensitivities, or sluggish digestion—this episode is for you. We explore how mindset, mitochondria, and gut health work together to optimize the body's healing potential and why fixing the gut is essential for long-term health. The conversation also highlights how gut issues manifest in unexpected ways, from brain fog to skin conditions, and offers practical steps to reset digestion today.
[00:00] – Introduction to the Episode
[03:25] – The Mindset-Gut Connection
[08:46] – Signs Your Digestion is Struggling
[15:07] – The Role of Mitochondria in Gut Health
[20:23] – The Liver-Gut Detox Connection
[29:25] – Hormones, Gut Health, and Stress
[46:24] – The Power of Gut Healing and Long-Term Success
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| Breaking Free from Chronic Illness: How Mitochondria Hold the Key to Your Healing | 25 Feb 2025 | 01:06:55 | |
What if your chronic illness wasn’t just a condition you had to “live with,” but a message from your body asking for help? In this powerful episode, Juanique sits down with Katie to unpack the root causes of chronic illness, the healing mindset shift, and practical steps for full-body restoration. If you’ve ever felt stuck, exhausted, or dismissed by conventional medicine, this conversation will help you reconnect with your body, take back control, and finally start healing. Listen now to learn: ✔️ The most overlooked causes of chronic illness
[00:29] - Welcome to the Gutsy Health Podcast! Juanique introduces the theme of healing from the inside out. [02:30] - Katie’s Healing Journey: From Hashimoto’s, ulcerative colitis, PCOS, and infertility to vibrancy and health. [08:20] - Mitochondria and Immune Dysfunction: Why poor mitochondrial function leads to autoimmune diseases, chronic inflammation, and hormone imbalances. [12:07] - Environmental Toxins and Heavy Metals: The hidden impact of pesticides, glyphosate, and lead exposure on mitochondrial health. [17:15] - Mindset and Trauma in Healing: The connection between stress, trauma, and chronic illness. [25:54] - Ozone Therapy & Hyperbaric Oxygen: Why oxygenation and detoxification are critical for mitochondrial repair. [33:39] - The Power of Cellular Detox: How binders, drainage support, and deep detoxification protocols can accelerate healing. [43:16] - Hair Analysis & F-Scan Testing: How to get data-driven insights into your health with Provo Health’s advanced testing. [53:15] - Rethinking Healthcare: Why we need a functional, mitochondrial-focused approach to health rather than symptom management. [1:06:23] - Call to Action: How to work with Katie and Jeanique to start your healing journey today.
📌 Provo Health Clinic – Book a consult with Katie: Call 801-691-1765 Subscribe & Review: If you enjoyed this episode, please review the show on Apple Podcasts or Spotify. Your support helps us reach more people who need healing! | |||
| How Stem Cells Can Reverse Chronic Illness and Boost Recovery | 18 Feb 2025 | 01:07:17 | |
In this episode of the Gutsy Health Podcast, Juanique Grover shares her transformative experience with stem cell therapy and welcomes Mike McNeil to discuss the incredible healing potential of stem cells. Juanique reflects on her health journey and the life-changing impact stem cells have had on her recovery. Mike dives deep into the science of stem cell activation and how it can restore health, vitality, and energy in ways traditional treatments cannot. Together, they discuss innovative therapies, the synergy between science and spirituality, and how stem cell therapy is changing lives. Timestamps:
What You’ll Learn in This Episode:
Want to Learn More About Stem Cells? Support Your Immune System! Resources Mentioned:
Connect with Us:
Thank You for Listening! | |||
| Mitochondria Under Siege: How Pathogens and Toxins Sabotage Your Cellular Powerhouses | 11 Feb 2025 | 01:03:29 | |
In this compelling episode, we delve into the critical role of mitochondria—our cells’ power generators—and uncover how various pathogens and environmental toxins compromise their function, leading to widespread health issues. Joined by Dr. Drew Kidder, we explore the intricate relationship between mitochondrial health and chronic diseases, emphasizing the importance of detoxification and immune support. Key Discussion Points: •The Mitochondria-Inflammation Connection: Understanding how mold, chemicals, toxins, parasites, viruses, and bacteria create a breeding ground for inflammation that directly damages mitochondria. •Consequences of Mitochondrial Damage: Exploring how impaired mitochondria lead to weakened immune responses, inefficient cellular detoxification, and suboptimal cell division, setting the stage for chronic illness. •Unburdening the Body: Strategies to alleviate the load on your body by addressing and eliminating factors that harm mitochondrial function. •Signs of Mitochondrial Dysfunction: Identifying symptoms that indicate compromised mitochondrial health. •Adaptive Mechanisms of Mitochondria: How mitochondria respond to stress and the repercussions when these adaptive mechanisms fail. •Restoration Strategies: Key nutrients, lifestyle changes, and therapies such as ozone therapy, exercise, and sauna use to rejuvenate and multiply healthy mitochondria. If you’ve been grappling with fatigue, chronic illness, or prolonged healing, this episode offers valuable insights into the foundational role of mitochondria in health and disease. Timestamps & Key Topics: 1:10 – Introduction to Dr. Drew Kidder 1:40– Mitochondria: The Unsung Heroes of Healing 2:15– Indicators of Mitochondrial Dysfunction 4:30– The Central Role of Mitochondria in Health 6:00– Fascinating Facts About Mitochondria 8:45– Comparing Healthy and Unhealthy Mitochondria 9:20 – Factors That Damage Mitochondria 11:15– Mitochondrial Adaptation to Stress 12:30– The Cascade of Damage from Stressed Mitochondria 13:30– Initiating Healing at the Cellular Level 14:50– Chronic Illness and Prolonged Mitochondrial Stress 16:25– Revolutionizing Health Through Mitochondrial Support 18:00 – Stress Reduction and Mitochondrial Function 20:30– Three Steps to Mitochondrial Health: •Protection with Essential Nutrients •Enhancing Mitochondrial Efficiency •Promoting Mitochondrial Biogenesis 26:00– The Debate: Fortified Foods and Synthetic Supplements vs. Whole Foods 30:30– Experiences During the Healing Process 36:40– Hormesis: Beneficial Stress for Mitochondrial Resilience 40:00– Ozone Therapy’s Role in Mitochondrial Support 41:45– Diet and Lifestyle Habits to Foster Mitochondrial Replication 43:50– Exercise and Its Impact on Mitochondrial Health 44:50– Enhancing Mitochondrial Function Through Sauna Use 45:30– The Importance of Gentle, Gradual Healing 50:18– Assessing Your Need for Mitochondrial Focus: The Root Cause Quiz 55:20– Interpreting Your Test Results Resources Mentioned: •Take the Root Cause Quiz → https://form.jotform.com/243434742405453 •Gutsy Academy Waitlist → https://www.mygutsyhealth.com/academywaitlist •Follow @gutsy_mom on Instagram → @gutsy_mom Join my upcoming free classes! Stem Cell Therapy Class:https://www.mygutsyhealth.com/stemcelltherapy How to Heal & Support Your Immune System: https://www.mygutsyhealth.com/immuneclass Loved this episode? Share your biggest takeaway and tag us on Instagram: @gutsy_mom @gutsyhealthpodcast 🎧 Subscribe & Leave a Review: If you’re enjoying the podcast, please leave us a review to help spread the self-healing movement! | |||
| Mitochondria: The Real Heroes in Healing | 04 Feb 2025 | 00:58:34 | |
In this episode of the Gutsy Health Podcast, we explore why mitochondria are Step 2 in the Order of Healing and why they are the true MVPs of health and recovery. If you want a healthy body, balanced hormones, strong immune function, and faster healing, you must prioritize mitochondrial health—because almost all disease begins at the mitochondrial level. Mitochondria are more than just energy producers. They are intelligent, adaptable, and essential for life. They can merge, share DNA, and adjust to stress, proving that without healthy mitochondria, healing simply cannot happen. What You’ll Learn in This Episode:
If you’ve struggled with fatigue, chronic illness, or slow healing, this episode is a must-listen. Key Timestamps: Resources Mentioned in This Episode:
Join the Conversation Subscribe & Leave a Review | |||
| How My Mindset Shift Was a Game-Changer in My Healing Journey — A Conversation with Gutsy Academy Alumni Amanda Debrzeleski | 28 Jan 2025 | 01:07:45 | |
In this deeply inspiring episode of the Gutsy Health Podcast, we sit down with Amanda Dobrzelewski to hear her powerful journey from chronic illness to motherhood and empowerment. Amanda opens up about the years she spent struggling with unexplained health issues, navigating the frustrations of the medical system, and battling the emotional toll of feeling unheard and misunderstood. She shares the reality of medical gaslighting and systemic failures that left her searching for answers—and how those painful experiences pushed her to become her own health advocate. Through her time in the Gutsy Academy and years of dedicated research, Amanda discovered the knowledge and tools she needed to reclaim her health. Her story is a testament to resilience, the importance of self-advocacy, and the healing potential of addressing not only the body but also trauma and emotional health. Amanda’s journey shows how the mind-body connection, the nervous system, and the willingness to slow down and listen within can become the turning points in a healing process. What You’ll Learn in This Episode:
Timestamps: Resources Mentioned in This Episode:
If this episode inspired you, share it with someone who’s navigating their own healing journey. Your share could give them the encouragement and hope they need. If you enjoyed today’s conversation, please leave a review. Reviews help the Gutsy Health Podcast reach more people who are searching for support, empowerment, and real solutions. Subscribe for More! | |||
| How Breath Can Retrain Your Nervous System for Healing - Featuring Campbell Will, Breath Coach and Master Practitioner. | 21 Jan 2025 | 01:00:26 | |
Did you know that breath informs the nervous system's response to stress? In this powerful episode, Juanique sits down with breathwork expert and physiotherapist Campbell Will to uncover how your breath holds the key to healing your nervous system and transforming your health. Here’s the thing: your breathing patterns aren’t just about oxygen—they’re directly tied to your mindset and how you show up for your healing journey. When you understand and optimize your breath, you’re literally retraining your nervous system to feel safe, calm, and resilient. They dive into: •How dysfunctional breathing impacts your mental and physical health. •Campbell’s ACO Framework (Awareness, Control, Optimization) to help you take back control of your body and mind. •Gentle practices like sighing and intentional breathing to shift you from stress to calm. •Why mindset and breath go hand in hand as the first step in healing. Listen now to discover how mastering your breath can set the foundation for your self-healing journey. Take a deep breath, hit play, and let me know—how is your mindset impacting your healing? 3:25. Champbell’s journey as a physiotherapist and his training on breath 5:25 how breath influences the nervous system 5:45 the diagram is the most important part of the physiology of breathing 6:15 what proper breathwork is 6:54 slow breathing biomechanics 7:15 the diagrams role in breathing and the nervous system. 8:15 breathing in our modern world. Reduced lung capacity 9:25 ways in which breathing informs the nervous system. 10:40 how do you retrain a wrecked nervous system? 11:31 how our dysregulated states keep us alive and how our nervous systems like predictability. 13:13 why relaxation feels uncomfortable. 15:47 trauma and compensations we developed through breath. 16:14 how to practice breathwork when it feels uncomfortable. 19:15 the different types of breathwork. 23:45 the nervous system and exercise. 25:40 why you put weight on when you exercise. 26:34 the ACO framework 30:20 my Peace is my own. Changing our environment within to handle the stress without. 34:56 different types of breathing. General rules. 36:30 ideal respiratory rates 42:30 daily practices for self care and regulation. How to check in with your nervous system. The A.I.R practice to shift your nervous system. 47:00 a way to practice breathing. S.I.R technique. 49:00 sigh neurons and sighing to regulate yourself. 50:55 yawning is wonderful for the brain and can increase alertness. 52:55 how to get courses and more info. | |||
| Your Body on Stress: The Long-Term Impacts of Sympathetic Dominance | 14 Jan 2025 | 01:02:48 | |
In this episode of the Gutsy Health podcast, Dr. Jeff Wright shares his personal journey through health challenges, including gallbladder issues and the impact of stress on his body. The episode then explores the intricate connections between stress, healing, and overall health, focusing on topics like gut health, digestive function, and the impact of chronic stress on the adrenal glandsand immune system. Juanique and Dr Wright discuss how unresolved childhood trauma and chronic activation of the fight-or-flight response can lead to issues like adrenal fatigue, hormonal imbalances, and brain health challenges.
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| How Mindset is Sabotaging Your Healing Journey with Britt Lefkoe | 07 Jan 2025 | 01:01:43 | |
In this episode of the Gutsy Health podcast, Juanique Grover introduces world-renowned belief coach Britt Lefkoe, who discusses the significance of mindset in healing and the reasons behind self-sabotage. The conversation delves into the emotional mechanisms that drive decision-making, the impact of childhood experiences on self-care, and the distinction between healthy and unhealthy expressions of love. In this conversation, Britt Lefkoe and Juanique Grover explore the intricate relationship between health, beliefs, and the nervous system. They discuss how our bodies serve as a guidepost, revealing underlying beliefs contributing to health issues. The importance of mindset in healing and the need for a safe and supportive environment is emphasized. They also delve into the role of subconscious beliefs and how to engage with them compassionately. The discussion highlights the significance of familiarizing the nervous system with calmness and the importance of humanizing our past experiences. Continue to tune in for the rest of the month of January 2025 as Juanique educates listeners about the topic of Mindset which is the first and most vital step in the Order of Healing. Topics Discussed: 00:00 Welcome Back and Personal Reflections 02:52 The Importance of Prioritizing Health and Family 06:13 Introducing Britt Lefkoe: A Transformative Coach 07:53 Understanding Mindset in Healing 10:00 The Mechanisms of Self-Sabotage 12:50 The Role of Emotional Brain in Decision Making 15:59 Pattern Matching and Its Impact on Self-Care 19:00 Exploring Conditional vs. Unconditional Love 21:52 Healthy vs. Unhealthy Expressions of Love 32:01 The Body as a Guidepost 36:14 Understanding Health Through Beliefs 37:48 Unpacking Subconscious Beliefs 42:30 Engaging with Awareness 46:51 The Role of Mindset in Healing 50:37 Creating a Safe Healing Environment 55:28 Familiarizing the Nervous System 59:29 Humanizing Our Past 01:02:16 Connecting with Britt Lefkoe
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| Can Healing Your Gut Cure Skin Problems? with Dr. Barbara Paldus | 27 Aug 2024 | 00:47:29 | |
"Hormonal acne is a complex condition deeply connected to the gut-skin-brain axis, where diet, stress, and systemic inflammation play critical roles. Understanding and managing hormonal acne requires addressing not just the skin but also mood, inflammation, and hormonal balance." Your skin is home to trillions of tiny microbes that can affect your whole body, from your gut to your brain. These little organisms play a big role in skin conditions like eczema and hormonal acne. Today, we're lucky to have Dr. Barbara Paldus, CEO of Codex Labs, a dermatologist who's changing the game when it comes to skincare. She'll introduce us to integrative dermatology and explain how your skin, gut, and overall health are all connected. We'll learn why common treatments like antibiotics can actually make your skin problems worse. Dr. Paldus also shares some fascinating ways to address stubborn skin issues by working with your body's natural systems. Whether you're dealing with persistent skin problems or aiming for healthier skin, you'll gain insights to support your skin from the inside out. Show Highlights: 00:00 - Episode Start 00:43 - Dr. Barbara's journey from engineering to integrative dermatology 03:07 - How rising temperatures can affect skin conditions 06:03 - Integrative dermatology 101 07:32 - Hidden dangers of overusing antibiotics and its impact on gut health and cancer risk 08:49 - Understanding the gut-brain-skin connection 12:51 - Microbiome development from infancy to adulthood 14:08 - The complex interplay of diet, stress, and skin health causing hormonal acne 16:46 - Exploring gut-brain-skin relationships 19:27 - Discussion on polycystic ovary syndrome 20:48 - Addressing skin issues, gut health, and hormonal imbalances 25:24 - Topical and internal probiotics for acne treatment 29:06 - Comparing healthcare costs globally 32:19 - Accessible skincare solutions offered by Codex Labs 34:44 - Natural eczema treatment methods 38:22 - Importance of proper dosage in skin treatments 40:44 - Age-appropriate skincare products 44:14 - Tips for skin hydration 45:22 - Microbiome recovery after antibiotics 45:42 - Advice for persistent skin problems 47:17 - How to find Codex Labs online Important Links:
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| AI’s Impact on Disease Prevention and Health Optimization Can Revolutionize Wellness with Dr. Jared Pelo of Bionic Health | 20 Aug 2024 | 00:36:44 | |
"Preventative medicine aims to keep you healthy as long as possible. By predicting risks, understanding causes of diseases, and monitoring things like metabolic function, we can prevent issues like cancer or diabetes. Our goal is to automate this process, giving you a doctor in your pocket." Imagine having a personal health assistant in your pocket, always available to guide and support your well-being. That's the future Dr. Jared Pelo, co-founder of Bionic Health, envisions. In this episode, Dr. Pelo shares his expertise on how AI can transform healthcare from disease prevention to personalized treatment and advanced health monitoring. He believes we're on the cusp of a healthcare revolution, similar to the early days of the internet. This conversation is essential for anyone curious about the future of health and wellness. We delve into how AI can enhance daily health management, revolutionize medical practice, and empower individuals to take control of their health. Join us to discover how AI could soon become an indispensable part of our wellness journey. Listen to Episode 24 of Season 3 of the Gutsy Health Podcast today! Show Highlights: 00:00 - Episode start Important Links:
Connect with Dr. Jared Pelo and find out more about Bionic Health on:
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| Functional Fitness as a Sustainable Path to Chronic Illness Recovery with Dr. Bridger Cutler | 06 Aug 2024 | 01:04:27 | |
“For those battling chronic illness, gentle movement is key. Opt for low-impact cardio like walking, and embrace strength training. It's not about pushing your limits, but finding a sustainable balance that nurtures your body without overtaxing it.” Are you feeling drained by chronic illness? We get it - movement can be a powerful healing tool, but when fatigue and pain are constant companions, exercise often falls to the bottom of your to-do list. What if there was a different approach? In this episode, we're flipping the script on traditional fitness advice and diving into functional fitness - a game-changing approach designed to restore your body's natural strength and energy. I'm joined by Dr. Bridger Cutler, a chiropractor and functional fitness expert passionate about helping people reclaim their health through mindful movement. We'll explore the fascinating connection between movement and brain health, the surprising benefits of strength training for longevity, and practical tips for safe exercise - even on your toughest days. Ready to discover how functional fitness could transform your life? Tune in to Season 3, Episode 23 of the Gutsy Health Podcast now! Show Highlights: 00:00 - Episode start 04:42 - Growing up with a health-conscious mom and how it shaped a passion for nutrition 07:50 - Dr. Cutler’s pivot from appearance-focused to functional fitness 14:37 - Health span vs. lifespan: Creating a body that can withstand stress and enjoy life 16:18 - The surprising link between exercise and brain health 20:17 - How brain-derived neurotrophic factor (BDNF) helps the brain grow during exercise 24:30 - The alarming rise in cancer rates among younger generations: Is sugar to blame? 25:02 - How movement boosts your mitochondria and what this means for your energy levels 27:13 - The often-overlooked importance of lean muscle mass for longevity 31:52 - The downside of excessive cardio 33:58 - Juanique’s experience with gentle exercise during her Graves' disease recovery 41:39 - The underestimated role of exercise in managing insulin sensitivity 44:08 - Can lifestyle changes reverse type 2 diabetes? 55:10 - Tips for building a sustainable exercise routine especially when starting out 57:19 - What to look for in the right personal trainer 1:00:47 - Budget-friendly fitness essentials for beginners 1:02:57 - Low-impact exercise options for those with adrenal fatigue 1:06:45 - How to connect with Dr. Cutler for more information Important Links:
Connect with Dr. Bridger Cutler on:
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| Stop Suffering in Silence: The Root of IBS, IBD, and SIBO Explained with Lindsey Parsons | 23 Jul 2024 | 00:46:19 | |
“The root of most gastrointestinal issues, including IBS, SIBO, and IBD, is an imbalance in the gut microbiome. Effective treatment starts with comprehensive testing, followed by targeted interventions including diet adjustments, supplements, probiotics, and addressing factors like stress and autoimmunity.” Many people suffer in silence with chronic gut issues, struggling for years with bloating, gas, and unpredictable bowel movements. These aren't just uncomfortable symptoms; they're potential signs of underlying conditions like IBS, IBD, or SIBO that can significantly impact overall health and daily life. Despite trying numerous treatments, lasting relief often remains elusive, leading to frustration and disrupted well-being. If you've been on this challenging journey, know you're not alone in your search for answers. Lindsey Parsons, a certified health coach specializing in gut health and autoimmune diseases, shares her expertise on managing these conditions. Having overcome her own digestive struggles, she discusses the complexities of Small Intestine Bacterial Overgrowth (SIBO) and its widespread impact, personalized dietary strategies and targeted supplements for gut healing, and natural approaches to balancing gut bacteria. If you've been feeling stuck and hopeless about your gut health, this conversation might just be the breakthrough you've been waiting for. Show Highlights: 00:00 - Episode Start Important Links:
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| The Unexpected Gifts of Loss and Healing Through Grief with Jessica White and Lindsey Mair | 09 Jul 2024 | 01:03:52 | |
"Trust that there's purpose in your pain. Allow yourself to experience the myriad of emotions—grief, sadness, frustration, anger, but also simultaneously joy, laughter, and fun – knowing each has an expiration and will ultimately level you up." In the depths of loss, we often discover heights of love we never knew existed. Have you ever wondered how people find the strength to move forward after losing someone they love? Join us as we sit down with Jessica White and Lindsey Mair, two remarkable women who have walked through the fire of losing their partners and emerged with profound insights to share. We dive into the raw, transformative journey of grief and loss. Together, we courageously share our personal experiences, offering you a window into the complex world of widowhood and healing. This isn't just a discussion about pain and sadness; it's about finding unexpected beauty, strength, and purpose in the face of heartbreak. If you've ever felt lost in grief, struggled to support a grieving friend, or simply want to approach life with more empathy and understanding, this conversation is for you. Show Highlights: 01:59 - Episode start 06:18 - Jess shares her story of loss and personal growth 09:17 - Lindsey recounts the sudden, tragic loss of her husband 15:08 - Collateral beauty: Finding beauty and meaning after loss 22:20 - Embracing the full spectrum of emotions during grief 24:44 - The unspoken bond between those who have experienced loss 38:12 - The physical toll of grief and its effects on the body 41:29 - Practical advice for coping during the hardest times 46:03 - How a litter of puppies became Lindsay's turning point 50:55 - Finding purpose and moving forward after loss 54:11 - Experiencing life to the fullest while honoring our loved ones 57:42 - Why there's always hope, even in the darkest times 59:11 - Understanding that self-care and healing aren't selfish 1:03:28 - Juanique recalls Tristin’s peaceful passing 1:07:48 - Closing thoughts on love, connection, and personal transformation Important Links:
Connect with Jessica White and Lindsey Mair on Instagram:
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| Becoming a Gut Healing Expert with Juanique Grover and Gina Worful | 02 Jul 2024 | 00:56:47 | |
“If you are a gut healing expert, you're an expert in healing your body because at the root of many illnesses and disease is your gut. Your health is centered and rooted in your gut system.” Are you puzzled by persistent digestive issues like IBS, chronic diarrhea, or unexplained food sensitivities? Do you find yourself battling sugar cravings and weight loss resistance, even when you're following a healthy lifestyle? Could the key to resolving your stubborn health problems be hiding in your gut? In this episode, we discuss why mastering your gut health is crucial for healing and feeling your best, and explore the surprising connections between digestive issues and a wide range of health problems. Whether you're battling food sensitivities, chronic inflammation, or simply want to feel more energized, this conversation is for you. By the end of this episode, you'll have a clear roadmap to take control of your gut health and start experiencing the positive ripple effects in your life. Plus, stick around until the end for a special discount on our Digestive Restoration Course! It's your chance to learn even more about optimizing your gut health and getting the support you need to reach your wellness goals. Show Highlights: 00:00 - Episode Start 00:57 - The power of getting the right support in healing 13:40 - Understanding the microbiome, the cornerstone of your immune system 15:29 - Tools and strategies to support a thriving microbiome 18:47 - Microbiome disruption and its link to leaky gut syndrome 21:10 - What is leaky gut and how does it affect your whole body? 22:12 - How gut inflammation triggers autoimmune responses 23:09 - Neurological symptoms and cognitive issues linked to gut health 25:18 - Surprising effects of parasites on hormones, neurotransmitters and sugar cravings 31:57 - The vital interplay between digestion and the nervous system 41:22 - The multifaceted role of hydrochloric acid in digestion 43:20 - Key digestive hormones and their essential functions 46:24 - Sympathetic dominance and its effects on gut bacteria balance 48:01 - Stomach acid as a protective "bouncer" against pathogens 49:10 - The truth about what causes ulcers 50:00 - Low stomach acid and its link to nutrient deficiencies 53:26 - Gut inflammation's role in weight loss resistance 55:03 - Digestion Restoration Course: A deeper dive into understanding how to heal your gut 59:34 - Health implications of declining microbiome diversity across generations 1:03:34 - The rapid potential for positive change in gut health Important Links:
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| Powerful Treatment Protocols to Support Your Body in a Health Crisis with Dr. Jeff Wright | 20 Jun 2024 | 01:03:54 | |
"To achieve exponential healing, combine powerful therapies like hyperbaric oxygen, ozone, and nutritional IVs. Their benefits multiply when used strategically, especially for severe health issues." Have you ever gone through a health crisis where it felt like your body was working against you? Those times when annoying symptoms start compounding, leaving you searching desperately for answers and a way to heal. If you've been there, this insightful conversation with Dr. Jeff Wright offers a path forward. He walks us through, step-by-step, how to support our body's remarkable innate ability to heal itself. Dr. Wright sheds light on the factors that contribute to illness and can worsen symptoms if left unaddressed. Discover practical strategies to prevent further decline when you first notice you're getting unwell and explore powerful therapies that can overcome even the most stubborn chronic conditions. Whether you're struggling with fatigue, pain, or any other health issue holding you back, this conversation offers hope. Tune in now to Season 3, Episode 19. Show Highlights: 00:00 - Episode Start 01:56 - Juanique’s father's remarkable recovery with Dr. Wright’s healing protocol 05:24 - What causes illness on a cellular level and how can therapies reverse it? 09:21 - The invisible invaders that thrive in an unhealthy body 12:12 - How lifelong habits and lifestyle choices contribute to illness 13:41 - A strategy for preparing yourself for health crises 16:38 - The importance of hope and a positive attitude in the healing journey 19:42 - Finances as a major source of stress and obstacle to wellness 20:54 - The foundational pillars of health 22:17 - Various therapies for a comprehensive healing approach 26:29 - Can we slow down inflammation? 27:51 - The "tacks" analogy: Why most patients don’t feel better despite treatment 30:17 - Oxygen therapies that harness the body's natural healing mechanisms 44:07 - Combining hyperbaric and other therapies for exponential improvement 45:06 - Differences between hyperbaric and ozone treatments 48:17 - Effective detoxification methods like HOCCATT, sauna, and ion cleanse 52:00 - At-home detox protocols to try now 54:28 - The role of mild exercise in the recovery journey 1:02:59 - How neurofeedback and ozone IV therapy facilitates profound healing Important Links:
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| How Continuous Glucose Monitoring Can Help Combat the Metabolic Health Crisis with Anttoni Aniebonam | 11 Jun 2024 | 00:46:28 | |
"Our mission is to be a key component in ending the metabolic health crisis by helping people deeply understand their biomarkers and how their diet habits impact their health." Blood sugar impacts our health more than we realize, but how can we measure its true effect? Continuous glucose monitoring has made huge strides, with companies like Veri making it accessible to everyone, not just those with metabolic disorders. Want to understand how your body responds to food, stress, and lifestyle? Curious about how continuous glucose monitors can improve your metabolic and overall health? Join us as we sit down with Anttoni Aniebonam, co-founder of Veri, to discuss the benefits of monitoring your blood sugar levels and exploring personalized health through wearable tech and microbiome testing. Discover how understanding your body can help prevent chronic diseases amidst the global metabolic health crisis. Tune in now to Season 3, Episode 18 of the Gutsy Health Podcast! Show Highlights: 00:00 - Episode start 02:59 - Discover Anttoni’s personal journey and mission behind co-founding Veri 12:49 - How a customer's story shaped Veri's commitment to accessibility and metabolic health 14:52 - Veri's software enhances CGM hardware to create personalized plans 19:32 - The link between metabolic dysfunction, blood sugar, and mental wellbeing 25:52 - Revealing the four “horsemen” or threats to our health 33:02 - Veri, a comprehensive tool for monitoring blood sugar, stress, and hydration 36:50 - The role of education and context in understanding blood sugar nuances 38:27 - Using CGM data to find the best diet for your unique needs 41:26 - Building a healthier future with Veri 43:00 - Veri's innovative feature estimates meal glucose response from a single image 44:46 - Gaining a deeper understanding of our bodies and metabolic health Important Links:
Find out more about Anttoni Aniebonam and Veri on:
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| The Ultimate Guide to Supplementing Right with Jared St. Clair | 04 Jun 2024 | 01:04:58 | |
"For most American adults, a strong foundation in supplementation can be built with five key nutrients: a high-quality multivitamin, magnesium, omega-3 fatty acids, probiotics, and digestive enzymes." Join us as we chat with Jared St. Clair of Vitality Nutrition and host of the Vitality Radio Podcast about the often convoluted world of dietary supplements. In this episode, Jared pulls back the curtain on questionable practices by some companies and shares his 'vital five' must-have supplement recommendations. Learn how to spot trustworthy brands that prioritize your health over profit, and gain adept knowledge on supplementing wisely. Tune in to Season 3, Episode 17 of the Gutsy Health Podcast! Show Highlights: 00:00 - Episode start Important Links:
Connect with Jared St. Clair on:
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| Reversing Gut Disorders Through Hypnosis with Dr. Ali Navidi of GI Psychology | 28 May 2024 | 00:45:14 | |
"Clinical hypnosis isn’t mind control but rather a powerful tool for focusing your attention internally and engaging your imagination to achieve a relaxed state. This state allows you to use your mind to influence your body, like reducing pain or discomfort." We're often told gut issues come from physical causes—things like bacterial infections, food intolerances, or unexplained physiological factors. But there's a crucial mind-body connection that's frequently overlooked. In this episode, we explore an interdisciplinary field that's reversing chronic gut disorders through an integrated psychological approach. Our guest is Dr. Ali Navidi, a pioneering psychologist and co-founder of GI Psychology on the cutting-edge of this work. You'll discover surprising ways stress, unregulated nervous systems, and brain-gut miscommunication underlie issues like IBS, IBD, and more. Dr. Navidi explains how tools like clinical hypnosis, neurofeedback, and cognitive retraining techniques can reprogram these powerful mind-body pathways. Could retraining your mind be the key to healing your gut? Let’s find out by tuning in to Season 3, Episode 16 of the Gutsy Health Podcast! Show Highlights: 00:00 - Episode start 03:11 - How Dr. Navidi stumbled into using clinical hypnosis to heal gut problems 05:14 - Demystifying the misconceptions around the real nature of hypnosis 06:57 - Can hypnosis actually reverse severe gut disorders? And how quickly? 08:26 - The hidden brain-gut connection causing your nagging gut issues 10:24 - Using neurofeedback to calm gut hypersensitivity 11:55 - Difference between regular cognitive behavioral therapy (CBT) and gut-focused CBT 13:47 - Using CBT and hypnosis to reprogram the brain-gut communication lines 15:11 - The brain's tendency to expect the worst, amplifying gut issues 18:54 - What medications miss when treating gut disorders 20:12 - How to find specialists trained in performing gut-focused CBT 22:03 - Can hypnosis extend beyond gut issues to other chronic conditions? 23:20 - Other underlying triggers of IBS and IBD 25:40 - Changes that occur in the brain and body during hypnosis 32:25 - Example of a patient whose symptoms instantly shifted during the session 33:03 - Transforming from an anxious to a controlled mindset 37:02 - The brain’s healing power and need for retraining via hypnosis and neurofeedback 39:25 - How phones and social media can contribute to dysregulation Important Links:
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| How to Detect Lead and Protect Yourself from Lead Poisoning with Eric Ritter | 21 May 2024 | 00:55:00 | |
"Lead exposure mainly comes from contaminated water, old paint, soil, or consumer products. While chronic lead exposure is harmful, living a healthy lifestyle and detoxifying habits like high-fiber foods, sweating, and exercise can help mitigate its effects." You've probably heard the recent buzz about potential lead exposure from everyday household items like beloved mugs and dishes. While this is a concerning topic, there's no need to panic just yet. In this episode, we sat down with lead expert Eric Ritter of Eric Everything Lead to explore surprising sources of lead in our homes. He sheds light on what levels of lead exposure are truly concerning, explains how it affects adults and young children, and provides practical tips for minimizing risks. Ready to feel educated, empowered, and prepared to tackle this issue head-on? Hit play on Season 3, Episode 15 of the Gutsy Health Podcast! Show Highlights: 00:00 - Episode start 01:59 - How Eric got into lead testing 04:59 - A dire need for reliable lead exposure information and testing 07:15 - Questioning where lead companies are selling their products and the lack of regulations 08:43 - Identifying lead crystal glassware by weight and appearance 09:56 - The invisible risk of lead exposure and how to protect ourselves through testing 12:15 - How to know if water is acidic and risks of lead leaching 13:24 - The effects of lead poisoning, especially cognitive impairment in children 17:57 - What can parents do to protect themselves and their children from toxic lead exposure? 21:27 - High-lead foods to watch out for, like chocolate, root vegetables, and turmeric 24:43 - How alarmed should people be about lead exposure? 30:06 - What should people be looking for when it comes to testing kits? 34:26 - Challenges in disclosing lower lead levels due to liability 39:17 - Why Eric is working on getting a more sensitive lead testing spray approved 43:59 - Recommended products for detoxifying from heavy metals 46:31 - Dietary tips to reduce lead absorption like zinc, selenium, and calcium 52:19 - How to find Eric's current Amazon lead test kits Important Links:
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| These Clinical Findings Might Uncover the Root Cause of Your Health Issues with Ashley Church | 14 May 2024 | 01:00:01 | |
"When seeking advice on your health journey, always check in with yourself: Does this feel true and right for your body? Don't take something just because an expert recommends it if it doesn't resonate. You know your body better than anyone." Are you constantly feeling "off" and exhausted, like your body isn't functioning at its best? Struggling to pinpoint the root cause behind your nagging symptoms that never seem to go away? It’s incredibly frustrating, but this episode might help! We sat down with Ashley Church, one of our dedicated health coaches at Provo Health. She shed light on the most common underlying patterns we often uncover during client consultations and offered recommendations for whether you might be dealing with the same health issues. So if you're ready to get to the root of what's really going on and claim back your power over your health, tune in to Season 3, Episode 14 of the Gutsy Health Podcast! Show Highlights: 00:00 - Episode start 01:15 - Ashley’s personal journey overcoming Lyme disease and mold illness 03:39 -The importance of becoming an expert on your own health issues 06:10 - Low protein intake as the number one most frequent issue 12:32 - Signs that you need to optimize your digestion 13:38 - Why so many moms have depleted amino acids postpartum 14:50 - The negative impacts of coffee on adrenal fatigue 17:37 - Why soda should be eliminated from the diet 19:46 - Slowing down and deep breathing to improve carbon dioxide levels 26:10 - Sensitivities to often overlooked/invisible disruptions like WiFi and EMFs 31:49 - Using a Chinese medicine approach known as the "organ clock" 34:18 - Signs of an underlying parasitic infection 34:34 - The sinister, undetected impacts of mold exposure on mental health, hormones, energy 37:25 - How COVID may increase mold sensitivities 40:48 - The presence of mitochondrial damage from mold and long-haul COVID 43:27 - The importance of spinal alignment and chiropractic care 51:55 - The pitfalls of supplementing without testing first Important Links:
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| Discover the Anti-Aging Potential of Human Growth Hormone with Dustin Baker | 07 May 2024 | 00:46:46 | |
"Human growth hormone is the overlooked master hormone governing metabolism, recovery, skin health, sexual function, and more. Yet low levels of its direct metabolite insulin-like factor-1 (IGF-1) are linked to diseases like Parkinson's, diabetes, and erectile dysfunction. Science is constantly searching for ways to age gracefully. While bioidentical hormones like estrogen, progesterone, and testosterone receive considerable attention, there is one that is much lesser known: Human Growth Hormone (HGH). In this episode, Juanique Grover speaks with Dustin Baker, President of BioProtein Technology and BioPro+. They explore the science behind HGH, why it's only gaining traction now, and how it might offer a solution with fewer side effects than traditional hormone replacement therapy (HRT). Find out if this hormone can improve the quality of life for women going through perimenopause or menopause and for older men too! Could HGH contain the fountain of youth? Tune in to Season 3, Episode 13 of the Gutsy Health Podcast! Show Highlights: 00:00 - Episode start Important Links:
Connect with Dustin Baker on: Learn about BioProtein Technology on
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| Can Blood Sugar Management Impact Autoimmunity, PCOS, and Metabolic Dysfunction? with Emily Johnson of Veri | 30 Apr 2024 | 00:46:04 | |
Show Summary: “Up to 75% of women with PCOS also struggle with insulin resistance. This undeniable link suggests that managing blood sugar through diet, stress reduction, and potentially with a CGM can significantly improve symptoms like irregular periods and pain.” If you're an avid Gutsy Health Podcast listener, you know we often discuss how healing starts in the gut. But there's one pervasive issue that can sabotage even the healthiest gut - blood sugar dysregulation. It can lead to insulin resistance, diabetes, and a whole host of imbalances. That's why we’re thrilled to welcome Emily Johnson, a Registered Dietitian specializing in blood sugar and metabolic health, to the show today! As the Research Lead at Veri, Emily has seen how continuous blood glucose monitoring can help those struggling with PCOS, unexplained infertility, autoimmune diseases like Hashimoto's, and other chronic issues driven by metabolic dysfunction. In this episode, we're exploring the connection between autoimmunity, blood sugar, and hormonal imbalances and how they all work together. Ready to take control of your health? Tune in to Season 3, Episode 11 of the Gutsy Health Podcast! Show Highlights: 00:00 - Episode start 00:45 - How Emily’s passion for clinical nutrition research led her to Veri 03:58 - The five key markers of metabolic health 08:34 - Why you may be insulin resistant without even knowing it 11:58 - Who should consider using a Continuous Glucose Monitor (CGM)? 19:36 - How metabolic issues can lead to cortisol spikes, inflammation, and autoimmune conditions 20:46 - The shocking way stress hijacks your blood sugar levels 26:13 - How a sedentary lifestyle may be damaging the body from the inside out 27:48 - The critical role of movement and physical activity in improving insulin sensitivity 28:59 - Decoding your body's unique response to diet and lifestyle using CGM data 31:03 - The unexpected way blood sugar impacts your hormones 34:04 - The leading causes of death in the U.S. and how monitoring biomarkers allows taking control of health 36:42 - Why CGMs so are valuable for those with polycystic ovarian syndrome (PCOS) 40:32 - Is PCOS just about blood sugar, or are there other lifestyle factors? 42:49 - How Veri is more than just a CGM; it also unlocks personalized metabolic insights Important Links:
Find out more about Veri on:
Use discount code if you’re interested in joining the Veri Program - https://www.veri.co/shop?refc=GUTSYHEALTH | |||
| Understanding Thyroid Problems Beyond Blood Tests and Unlocking Optimal Thyroid Function | 23 Apr 2024 | 00:53:43 | |
“The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down. So if something feels off despite "normal" results, it's important to question that. Remember that thyroid disease is about symptoms rather than just blood tests.” Have you been told your thyroid levels are "normal" but still feel lousy? Wondering why so many people struggle with undiagnosed thyroid issues today? Curious about the hidden thyroid disruptors you should be aware of? Join us for an eye-opening episode where we delve into the world of thyroid health! Dr. Jeff Wright shares insightful information and reveal the often-overlooked reasons behind the current thyroid crisis. From the immune system to stress and sex hormones, Dr. Wright connects the dots and guides you on optimizing your thyroid function beyond surface-level symptom treatment. Whether you're seeking solutions for ongoing thyroid struggles or simply want a better understanding of this vital gland, this episode is a must-listen! Stay tuned until the end for a special treat - learn how to sign up for Dr. Wright's free Thyroid Class. Tune in now to Season 3, Episode 11. Show Highlights: 00:00 - Episode Start 01:52 - Introducing Dr. Wright’s upcoming in-depth master's program in the Gutsy Academy 05:37 - Find out why a thyroid crisis exists in our world today 08:47 - The hidden dangers in your iodized salt that could be sabotaging your thyroid 09:49 - Why subclinical thyroid issues are often missed 11:10 - How bromine, fluorine, and chlorine block thyroid hormone production 12:41 - How to know if you have a thyroid problem 14:29 - Why the standard TSH test may be misleading you about your thyroid health 17:14 - Is it really a thyroid issue or secretly an immune system connection? 19:02 - Can you really reverse Hashimoto's and Graves' disease? 20:35 - The unseen thyroid disruptors lurking in our water and food from childhood 22:37 - How the standard American diet could be worsening thyroid issues 23:46 - Is it fact or myth that a mother's thyroid disorder impacts the baby? 24:35 - The three critical steps for healing autoimmune conditions 27:02 - Tasty gluten-free substitutes that make going gluten-free a breeze 28:10 - Living in an artificial world and the need to nurture our bodies 29:28 - Decoding your thyroid bloodwork - TSH, T3, T4, and reverse T3 explained 32:28 - The significance of reverse T3 levels 35:05 - Stress as a major factor in worsening Graves' disease 37:17 - The impact of modern, fast-paced lifestyles on our nervous systems 42:18 - Why fixing your cortisol has to come before healing your thyroid condition 45:04 - The connection between sex hormones and the thyroid 51:37 - Blood tests not being the best marker for B12 levels and cellular absorption 54:34 - Dr. Wright’s final advice for those struggling with thyroid issues Important Links:
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