Are you still bloated, exhausted, uncomfortable, and reacting to everything you eat — despite taking a cabinet full of supplements?

In this episode, Rachel pulls back the curtain on a frustrating (and all-too-common) reality: women being handed a long list of expensive supplements… and then left to figure it out on their own. She shares real conversations she’s had with women who did everything right — took the gut powders, the antimicrobials, the enzymes — yet still felt stuck in the same cycle of bloating, constipation, fatigue, brain fog, acne, stubborn weight, and food sensitivities.

You’ll learn:

• Why supplements alone aren’t the solution (and what they actually are meant for)

• Why treating symptoms without addressing the nervous system and root cause leaves you spinning your wheels

• The deeper patterns most gut protocols are missing — and how Rachel’s Gut Harmony Method fills in the gaps

• What to focus on instead if you want true, lasting relief (without obsessing over what to take next)

This one’s for the woman who’s done the protocols, spent the money, and still doesn’t feel like herself. There is a better way — and it starts with this conversation.

Book A Call:

https://links.heyclients.io/widget/bookings/gut-consult

Instagram:

https://www.instagram.com/wholenessinhealth/

Tired of bloating, anxiety, and stomach flare-ups dictating your life? In this inspiring episode, Rachel sits down with her client Jamie, who once dreaded vacation and felt anxious leaving home due to unpredictable gut issues.

You’ll hear how Jamie went from years of discomfort, confusion, and fear to confidently traveling, enjoying food without anxiety, and finally feeling free in her body.

They dive into what actually made the difference — from uncovering hidden gut imbalances with advanced testing, to implementing Rachel’s signature Gut Harmony Method.

If you’ve been told “it’s just IBS,” or "it's just stress", this episode is your proof that there’s a better way — and real, lasting relief is possible without needing to depend on a pile of pills or cut out more foods .

Contact Rachel: https://wholenessinhealthbyrachel.com

In this eye-opening episode, we're joined by Sara Bennett, Nurse Practitioner and expert in holistic healthcare, to dive deep into the connection between infertility and gut health. Sara shares her wealth of knowledge on how an imbalanced gut microbiome can impact fertility and why addressing gut health is a crucial step in overcoming infertility.

We explore a functional, root-cause approach to fertility that goes beyond conventional treatments, focusing on nutrition, mind-gut connection, hormone balance, and detoxification. Sara also shares powerful strategies for women struggling with infertility, including actionable steps to support gut health and restore balance naturally.

Whether you're navigating your own fertility journey or simply curious about the connection between fertility and gut health, this episode offers invaluable insights for anyone seeking a holistic way to support fertility and a thriving pregnancy.

Don't miss this empowering episode—click to listen!

Contact Sara:

https://www.instagram.com/sara.bennett.np/

Contact Rachel:

https://wholenessinhealthbyrachel.com

In today’s episode, we dive into Emily’s incredible 20-year battle with IBS and her transformative journey to a calm, flat stomach. After decades of struggling with constant digestive discomfort and feeling stuck, Emily discovered the power of a personalized, holistic approach to gut healing that finally brought her lasting relief.

We start by exploring the frustration and challenges of managing IBS with restrictive diets and quick fixes, and how Emily’s turning point came when she decided to address the root causes of her gut issues. Through the use of the GI Map stool test, she uncovered hidden imbalances and gained a deeper understanding of her digestive health.

Over the next four months, Emily experienced a complete transformation – from living with constant symptoms to becoming mostly symptom-free. We’ll discuss the step-by-step process, including how focusing on supportive foods rather than restrictive diets made healing approachable and sustainable. You’ll hear firsthand how personalized guidance, the right tools, and ongoing encouragement helped Emily achieve physical and mental health improvements.

Tune in to hear why this holistic, root-cause approach works, and how you too can begin your own journey toward healing with the right support. If Emily’s story resonates with you, take the first step in your gut healing journey by booking a Gut Health Analysis or visiting our website for more information.

Don’t miss out on this inspiring episode!

Book Your Free Gut Health Consultation:

https://links.heyclients.io/widget/bookings/gut-consult

Contact Rachel:

instagram.com/wholenessinhealth

🎙️Boost Your Digestion with Gut-Loving Foods

In this episode, I’m sharing the replay from Day 3 of my free live event, Break Free from Bloat & IBS! If you’re tired of bloating, discomfort, and feeling stuck despite restricting trigger foods and taking supplements, this session is for you.

Here’s what we cover:
🌱 The top gut-loving foods that promote better digestion and reduce bloating.
🍽️ Easy meal-building tips to create satisfying, bloat-free meals.
✨ Practical swaps to enjoy your favorite foods without triggering digestive issues.

🎁 PLUS: Stick around for a special bonus offer at the end to help you take the next step toward lasting relief.

Ready to transform your gut health? Book your FREE Gut Health Consultation here to get personalized guidance tailored to your unique needs.

Calming Your Gut – The Power of Nervous System Support in Healing IBS and Bloating

This episode is a replay from Day 2 of my Break Free from Bloat & IBS live event, where we explored the profound connection between your gut and nervous system.

Here’s what you’ll learn:
🌿 The science behind the gut-brain connection and how it impacts your digestion.
🌿 Why nervous system support is essential for healing IBS and bloating.
🌿 Practical tools and techniques to support your nervous system and calm your gut.

If you’re ready to take control of your gut health and finally understand how to break free from the cycle of bloating and discomfort, this replay is for you!

Book Your Free Gut Health Consultation:https://links.heyclients.io/widget/bookings/gut-consult

Understanding Your Gut – Why Bloat & IBS Happen

In this episode, we’re diving into the replay of Day 1 from my 3-day live event, Break Free from Bloat & IBS! 🌿

This session is all about understanding your gut—how it works, why bloating and IBS happen, and the key triggers keeping you stuck in discomfort. We’ll explore:

- The sneaky causes behind your symptoms.

- Common approaches that can make bloating and IBS worse.

- Why addressing the “why” is essential for lasting relief.

If you’ve been feeling frustrated, overwhelmed, or stuck in a cycle of restrictive diets and supplements, this episode is your first step toward clarity and freedom from bloat and IBS.

Tune in, take notes, and start transforming your gut health journey today! 🎧

Book Your Free Gut Health Consultation:https://links.heyclients.io/widget/bookings/gut-consult

In this heartfelt episode, I share a deeply personal story about the year I canceled Thanksgiving with my family because the anxiety of bloating and IBS flare-ups felt overwhelming. From the fear of sitting at the dinner table to the stress of explaining my symptoms, I dive into the emotional toll of gut issues during the holidays.

But it’s not just about the struggle—this episode is packed with hope and insights. I’ll share how I started to take back control of my health, manage holiday triggers, and create a plan for enjoying food and connection without fear. If you’ve ever felt held back by your gut health, especially during special occasions, this episode is for you.

Let’s talk about healing, freedom, and enjoying the holidays on your terms.

Message Rachel:

instagram.com/wholenessinhhealth

Have gut issues left you feeling drained, unmotivated, and less productive than you know you could be? In this episode, we dive deep into the often-overlooked connection between gut health and daily energy levels. Optimal gut health is essential for staying motivated and tackling life’s demands. Join us as we explore how poor digestion can deplete your energy and why healing your gut could be the key to unlocking your full potential.

We’ll cover signs that your gut may be the root cause of your fatigue and practical steps to boost gut health naturally. Tune in to discover how personalized gut health solutions can bring back the energy, focus, and motivation you deserve. If you’re ready to reclaim your vitality and feel like yourself again, this episode is for you!

Book Your Free Gut Health Consultation:

https://links.heyclients.io/widget/bookings/gut-consult

Fullscripts Supplements & 10% Discount:

https://us.fullscript.com/welcome/rbetts1612289436

In this episode, we’re exploring the best diet to help you achieve a calm, bloat-free, and flat stomach. If you've been struggling with digestive discomfort, bloating, or IBS, this episode is packed with practical, science-backed strategies to transform your gut health.

We dive into Rachel’s Wholeness Diet, a gut-friendly approach that focuses on nourishing your body with whole, unprocessed foods and anti-inflammatory ingredients. You’ll learn why mindful eating matters, and how staying hydrated can make a huge difference in reducing bloating.

Tune in for insightful advice, real-life client transformations, and a clear path to a calm, confident body—without restrictive diets. Don’t miss this essential guide to eating for ease and feeling great from the inside out!

Book Your Free Gut Health Consultation:

https://links.heyclients.io/widget/bookings/gut-consult

Message Rachel:instagram.com/wholenesinhealth

In this enlightening episode, Rachel dives into the multifaceted relationship between gut health and overall well-being. Titled Beyond Bloating, Rachel explores why your gut health isn’t just about digestive symptoms—it’s a key player in your skin, mental health, hormonal balance, and immune function.

This highlights the incredible connections between your gut and your body's various systems. You’ll learn about the gut microbiome and its crucial role in hormone regulation, inflammation management, and nutrient absorption.

As Rachel navigates through the episode, she discusses the gut-skin connection, revealing how imbalances in gut health can manifest in skin issues like acne, eczema, and psoriasis. Rachel also tackles the gut-brain axis, uncovering how your gut health influences mental clarity, mood stability, and stress responses.

You’ll gain insights into the effects of gut health on the immune system, how dysbiosis can lead to chronic inflammation, and the implications for autoimmune conditions. Rachel also addresses how improving gut health can help regulate hormones, contributing to more stable energy levels and emotional resilience.

Join us as we emphasize that gut health is about so much more than just digestive issues—it's a foundational element of your overall health. If you're ready to explore your gut healing journey or have questions about symptoms beyond digestion, this episode is for you!

Connect with Rachel:

www.wholenessinhealthbyrachel.com

Instagram: https://www.instagram.com/wholenessinhealth/

In this insightful episode, Rachel dives into The Emotional Side of Gut Healing, exploring the often-overlooked connection between our emotions and gut health. While many focus on dietary changes and supplements, understanding the emotional aspects of gut healing is crucial for long-term success.

Rachel kicks off the episode by discussing the gut-brain axis and how emotions like stress, anxiety, and shame directly influence gut health. You'll learn how suppressed feelings can manifest as physical symptoms like bloating and IBS, supported by studies and expert insights that reveal the significant impact of emotional well-being on digestive function.

Next, Rachel addresses the emotional challenges faced by those dealing with chronic gut issues. From shame about digestive struggles in social settings to the anxiety surrounding food choices and feelings of isolation, Rachel unpacks how these emotions can lead to avoidance behaviors. Understanding these challenges is the first step towards healing.

In this segment, Rachel provides practical strategies for managing and processing emotions to support gut healing. Rachel also emphasizes the value of finding community and reframing your mindset to view symptoms as signals for care rather than failures.

Book Your Free Gut Health Consultation:

https://links.heyclients.io/widget/bookings/gut-consult

What if the biggest thing holding you back from healing your gut isn’t your diet, your supplements, or even your symptoms—but your beliefs?

In this powerful episode, I share a personal story about a mindset shift that changed everything for me—and how the same principle applies to gut healing. If you’ve ever felt stuck, frustrated, or like nothing will ever work for you, this episode is your wake-up call.

You’ll learn:
✨ The belief that keeps most people trapped in gut issues—and how to break free
✨ Why mindset is just as crucial as nutrition for lasting relief
✨ The Gut Harmony Method: the step-by-step strategy that eliminates guesswork and leads to real healing

If you’re tired of struggling with bloating and IBS and wondering if lasting relief is even possible for you—this episode will show you that it absolutely is.

Book Your Free Gut Clarity Call with Rachel: https://links.heyclients.io/widget/bookings/gut-consult

Are you still struggling with bloating and IBS symptoms despite following the Low FODMAP diet? In this episode, we’re uncovering why the Low FODMAP diet might provide temporary relief but isn’t a long-term solution for your digestive issues. I’ll break down the science behind FODMAPs, explain the diet’s limitations, and share why true gut healing goes beyond food restrictions.

We’ll also dive into the powerful gut-mind connection and how nervous system support plays a crucial role in digestive health. Learn practical strategies to reduce stress, activate your vagus nerve, and tackle the root causes of bloating and IBS. Plus, hear an inspiring success story of someone who shifted from managing symptoms to experiencing real, lasting relief.

Ready for more than just temporary fixes? Tune in to discover a new approach to healing your gut and reclaiming your energy.

Work With Rachel:

https://wholenessinhealthbyrachel.com

Free Bloat-Relief Secrets Masterclass:

https://wholenessinhealth.myflodesk.com/bloatreliefsecrets

In this episode, I sit down with nutritionist Josefina to dive deep into the effects of hormonal birth control on your body and gut health. We uncover how birth control really impacts your hormones, digestion, and overall wellness, and discuss key ways to support your body during the transition off hormonal birth control. Josefina and I also share our personal experiences with birth control, along with powerful stories of how it affected us physically and emotionally. If you're curious about how to care for your body while navigating life on or off birth control, this episode is a must-listen!

Connect with Rachel:

https://wholenessinhealthbyrachel.com

Connect with Josefina:

https://www.instagram.com/gutnutritionist.jos/

In this episode, Kristen shares her remarkable journey of overcoming a decade of bloating and IBS in less than a year. She discusses the struggles she endured, the pivotal moments in her healing process, and the transformative power of addressing the root causes of her gut symptoms. Kristen also reveals how she went from living gluten-free to enjoying gluten and other delicious foods without bloat or stomach pain. Her story will not only inspire you but also show you what’s possible when you take control of your health and find lasting relief.

Work With Rachel:

https://wholenessinhealthbyrachel.com

Are you frustrated after months on the Low FODMAP diet, only to find your chronic bloating and IBS still lingering? In this episode, Rachel, a board-certified Nurse Practitioner and Functional Health Consultant specializing in gut health, dives deep into why the Low FODMAP diet may not be the ultimate solution for your symptoms.

Rachel unpacks the common pitfalls of relying solely on dietary restrictions and reveals what's actually key to getting lasting relief from bloating and IBS. She introduces her signature Gut Harmony Method, which fills essential gaps missing in many gut health protocols. This holistic approach is designed to address the root causes of your digestive issues and provide long-term relief.

Tune in to discover how to finally break free from the cycle of stomach discomfort and take control of your gut health for good!

Book Your Free Gut Health Consultation:

https://links.heyclients.io/widget/bookings/gut-consult

In this eye-opening episode, Rachel delves into the often-overlooked aspects of bloating and IBS that many healthcare providers might not fully address. Rachel explores the deeper, underlying causes that contribute to persistent gut issues, going beyond the typical advice of dietary changes and medications.

Tune in as Rachel uncovers the hidden factors that could be exacerbating your symptoms, from the impact of stress and nervous system imbalances to the role of gut microbiome diversity and digestion support. She also discusses the crucial gaps in traditional approaches and shares actionable strategies to help you find lasting relief.

Whether you've been struggling with these gut troubles for years or are newly diagnosed, this episode will empower you with the knowledge and tools to take control of your gut health journey. Don’t miss out on these insights that will change your life!

Book Your Free Gut Health Consultation:

https://links.heyclients.io/widget/bookings/gut-consult

Message Rachel:

⁠⁠https://www.instagram.com/wholenessinhealth⁠⁠

Join Rachel in this episode, where she reveals three foundational pillars of gut healing that can revolutionize your relationship with food and alleviate bloating and IBS symptoms.

Discover practical strategies and expert insights you can implement immediately to support your journey towards a calmer, flatter belly. Say goodbye to restrictive diets and embrace a holistic approach that nurtures your gut health while enjoying a diverse range of foods. Whether you're new to gut healing or looking to optimize your digestive wellness, this podcast is your go-to resource for achieving lasting results. Join me as we embark on this transformative journey together.

Eating For Ease:

https://buy.stripe.com/5kA2aGdWK9eE1vqcNm

Message Rachel:

⁠⁠https://www.instagram.com/wholenessinhealth⁠⁠

Welcome to the Wholeness In Health Podcast with your host, Rachel! In this episode, Rachel dives deep into the often misunderstood world of gut health. She reveals how our bodies communicate through symptoms like bloating and IBS, urging us to pay attention to deeper underlying issues.

Rachel explores how these symptoms are not merely nuisances but valuable clues guiding us towards better health and vitality. By embracing these signals, listeners can embark on a journey to uncover the root causes behind their discomfort.

Tune in as Rachel shares insights into the limitations of traditional healthcare approaches and the transformative power of holistic investigation. Discover how listening to your body can lead to profound healing and a renewed sense of well-being. This episode is a must-listen for anyone ready to shift from symptom management to true holistic wellness.

Book Your Free Gut Health Consultation:

⁠⁠https://links.heyclients.io/widget/bookings/gut-consult

Message Rachel:

https://www.instagram.com/wholenessinhealth⁠⁠

In this eye-opening episode of The Wholeness In Health Podcast, Rachel shares a personal story about getting stuck in the sand while driving a Jeep at the beach and the profound realizations it brought about bloat and IBS relief. Tune in as she draws parallels between this unexpected experience and the journey to overcoming digestive issues.

Discover how moments of feeling stuck can offer valuable insights and lead to breakthroughs in your health journey. Rachel delves into:

• The importance of understanding and addressing the root causes of bloat and IBS
• What your bloat & IBS is teaching you
• Practical tips and strategies to move past digestive struggles and experience freedom from bloat and IBS

Join Rachel for an engaging and relatable discussion that will inspire you to persevere on your path to better gut health. Don’t miss this unique episode filled with personal anecdotes, expert advice, and actionable steps to help you achieve the relief you’ve been searching for.

Book Your Free Gut Health Consultation:

⁠⁠https://forms.gle/E1fPinsmBtSh8kAR8⁠⁠

Message Rachel:

https://www.instagram.com/wholenessinhealth⁠⁠

In this episode, Rachel uncovers three primary root causes of bloating and Irritable Bowel Syndrome (IBS) and reveals the best methods to identify deeper gut imbalances that contribute to these uncomfortable issues.

Tune in to gain valuable insights on:

• Understanding the core factors behind bloat and IBS
• How to pinpoint underlying gut imbalances
• Effective strategies to address and heal these root causes to achieve lasting relief from symptoms

Rachel’s expert guidance will help you navigate the complexities of gut health, leading you to a happier, healthier digestive system. Don’t miss out on this essential episode for anyone struggling with bloat and IBS!

Book Your Free Gut Health Consultation:

https://links.heyclients.io/widget/bookings/gut-consult

Message Rachel:

⁠https://www.instagram.com/wholenessinhealth⁠

Join Rachel on this enlightening episode of The Wholeness In Health Podcast as she dives deep into the best dietary strategies for alleviating bloating and Irritable Bowel Syndrome (IBS). Discover the foods that can help soothe your digestive system, expert tips for reducing uncomfortable GI symptoms, and practical advice on creating a balanced, gut-friendly diet. Whether you’re struggling with occasional bloat or chronic IBS, Rachel offers valuable insights and expert guidance to help you experience lasting relief and achieve optimal gut health. Tune in for a comprehensive discussion that aims to transform your digestive wellness.

Book Your Free Gut Health Consultation:

https://forms.gle/E1fPinsmBtSh8kAR8

Message Rachel:

https://www.instagram.com/wholenessinhealth

For over two decades, Daniela struggled with bloating, painful gas, and stomach discomfort that disrupted her daily life. She tried everything—diet plan, google searching, and countless supplements—only to feel frustrated and stuck in a cycle of temporary relief and recurring symptoms.

In this episode, Daniela shares her powerful journey of healing, what finally helped her break free from the bloating and discomfort, and how she now enjoys food and life without fear. We dive into the root causes of her gut issues, the key shifts that made all the difference, and what she wishes she had known sooner.

If you’ve been feeling frustrated about your gut symptoms that keep happening despite your efforts, this episode is proof that lasting relief is possible!

Book Your Free Gut Clarity Call With Rachel: https://links.heyclients.io/widget/bookings/gut-consult

Contact Daniela:

https://www.instagram.com/everydaydanielacoaching/

In this episode, Rachel tackles the often misunderstood and stigmatized issues surrounding bloat, Irritable Bowel Syndrome (IBS), and other digestive health concerns. Join Rachel as she breaks down the misconceptions that keep so many suffering in silence.

Whether you’re dealing with bloat and IBS yourself or supporting a loved one, this episode is packed with valuable information and compassionate advice to help you navigate your journey. Tune in to learn, grow, and help break the stigma surrounding digestive health.

Book Your Free Gut Health Consultation:

https://links.heyclients.io/widget/bookings/gut-consult

Message Rachel:

Ever feel like you're doing everything right—cutting out foods, taking all the supplements, following the latest gut health protocols—yet your bloating, IBS, and digestive struggles still keep coming back? 😩

In this episode, I’m breaking down exactly why this happens and what it really takes to heal your gut for good. I’ll share a personal story from my childhood (hint: it involves my love for Capture the Flag 🏃‍♀️) and how it relates to your gut healing journey. You’ll learn:

🌱 Why cutting foods & taking probiotics isn’t the solution (and what is!)
⚡ The real root causes of bloating, IBS, and recurring gut issues
🔑 How to finally break free and enjoy food, travel, and life without fear

Imagine sprinting across that finish line—completely free from gut issues. That moment is possible for you, and in this episode, I’ll show you how to get there.

🎧 Hit play now and let’s get to the real solution! 💫

Busy & Bloat-Free: 5 Bloat-Free Secrets Every Busy Professional Needs to Hear

https://go.wholenessinhealthbyrachel.com/sales-page

Apply to Banish Your Bloat -- We will hop on a brief call to make sure it's the perfect fit! Click the link below:

https://links.heyclients.io/widget/bookings/gut-consult

If you’ve been struggling with bloating, IBS, or stubborn gut issues that just won’t go away—your nervous system might be the missing piece.

In this episode, I sit down with Dr. Jen Bourgeois to dive deep into the gut-brain connection and how nervous system regulation plays a crucial role in healing digestion. We break down:

✨ Why chronic stress and past experiences can keep your gut in distress
✨ How to activate your vagus nerve for better digestion and less bloating
✨ Practical strategies to calm your nervous system and support long-term gut healing
✨ The surprising link between emotions, trauma, and gut health

If you’ve tried all the diets and supplements but still feel stuck, this episode will help you understand why—and what to do next!

🎧 Tune in now to learn how calming your mind can transform your gut health.

Contact Rachel:

https://www.instagram.com/wholenessinhealth/

Contact Jen:

https://www.instagram.com/drjenbourgeois/

Have you tried strict diets, probiotics, and endless supplements, only to feel like you're still bloated, frustrated, and stuck? You’re not alone—and you’re not the problem. In this episode, I’m breaking down why those common gut health "fixes" don’t work and how they may actually be making your symptoms worse.

I’ll share a powerful mindset shift that high-achieving women need to embrace to finally break free from gut issues. Most importantly, I’ll introduce you to my Gut Harmony Method—the root-cause solution that’s helped so many women experience unshakeable confidence.

If you’re a driven woman who is tired of guessing and ready for real, lasting relief, this episode is for you.

Ready to stop managing symptoms and experience lasting relief? Apply for Banish Your Bloat here:https://links.heyclients.io/widget/bookings/gut-consult

Message me on Instagram:https://www.instagram.com/wholenessinhealth/

What if healing your gut could unlock a life of confidence, purpose, and joy? In this transformative episode, I share my personal journey from battling relentless bloating, stomach cramps, and fatigue to discovering freedom and clarity through functional health. Learn how addressing gut imbalances not only transformed my physical health but empowered me to take control of my life, embrace my passions, and even book a one-way ticket to a dream destination!

Join me as we dive into the ripple effect of gut health on every aspect of your life—relationships, career, confidence, and even financial growth. You’ll hear inspiring client stories and actionable tips to start your own journey toward gut healing and personal empowerment. Grab your coffee or cozy tea, and get ready to feel inspired, motivated, and equipped to create a life you love.

Message Rachel:

https://www.instagram.com/wholenessinhealth/

This episode is a reshared gem from PivotPath, hosted by Audrey McCollough.

Explore how Rachel Montero, NP, transitioned from traditional nursing to building a thriving career in functional medicine. In this episode, Rachel shares her inspiring journey of overcoming the limitations of conventional healthcare to establish Wholeness in Health by Rachel, her successful functional medicine practice.

What You’ll Learn:

• How to become a nurse health coach / consultant
• Steps to build a functional medicine practice as an NP
• Transitioning from bedside nursing to holistic health
• Overcoming guilt and challenges in making a career shift
• Creating a flexible, patient-focused practice aligned with your values

This episode is a must-listen for nurses seeking non-bedside career opportunities or considering a move into holistic and functional medicine.

Original Episode:

https://youtu.be/7sWAvHcXDMo?si=dyMcbXdySuZjD6vo

Are you tired all the time, even though your lab results say you're "fine"? In this eye-opening episode, I sit down with Lauren, a Registered Nurse and Functional Health Practitioner to explore her powerful personal journey with chronic fatigue and gut issues. Despite being dismissed by conventional lab tests and told her health was "normal," Lauren refused to settle for the status quo.

Together, we uncover:

• The hidden reasons why "normal" labs can still leave you feeling far from healthy.
• How gut health plays a pivotal role in chronic fatigue.
• Practical steps Lauren took to advocate for herself and uncover the root causes of her symptoms.

This episode is packed with actionable insights and inspiration for anyone feeling stuck, dismissed, or overlooked in their health journey. Tune in to learn how to take charge of your wellness and find the energy you deserve!

Contact Lauren:

laurengwellness.com

Contact Rachel:

wholenessinhealthbyrachel.com

If you’ve been diagnosed with gastritis or you’re dealing with that burning, bloated, “off” feeling in your gut, this episode is for you.

We’re getting into what gastritis really is (beyond the Google search), what causes it, and most importantly, how to start feeling better without guessing your way through it.

Inside this episode, I walk you through:

• The most common root causes

• How your vagus nerve play a bigger role than you think

• Why calming inflammation is key, not just treating symptoms

• Simple tools to help you heal

• What to do when nothing seems to be working

And if you’re feeling stuck or just want someone who truly gets it to help you map out what’s actually going on, I’ve got you—I’m offering free Gut Clarity Sessions to help you have a clear path forward to real relief .

Book Your Free Gut Clarity Session:

https://links.heyclients.io/widget/bookings/gut-consult

GI MAP Test:

https://go.wholenessinhealthbyrachel.com/gut-health-analysis

Message Rachel:

https://www.instagram.com/wholenessinhealth/