Explore every episode of the podcast Gurlll Listen

In this week’s Gurlll Listen, Jessica gets real about the messy side of living with chronic illness and how it takes a toll on mental health. From scary dizzy spells and falls to feeling like her sparkle has dimmed, she opens up about the frustration, the tears, and the fight to keep going. But this isn’t just about struggle—it’s about tools, therapy, connection, and finding tiny sparks of joy even in the darkest seasons. If you’ve ever felt like your body betrayed you or your mental health is hanging by a thread, this episode is your reminder: you’re not alone, and you’re stronger than you think.

Gurlll… we’re going way back for this one. High school. The drama, the crushes, the awkward dances, the band trips, the prom nights, and all the messy, hilarious, and sometimes heartbreaking moments in between. In this episode, I’m spilling my own stories — the good, the bad, and the “what was I even thinking?” — and then opening the floor to some of my classmates to share their experiences too.

This one runs a little longer than my usual episodes, but trust me, it’s worth it. High school was too juicy to cram into just a few minutes, and I wanted to give space for all the laughter, sass, and real talk you know and love.

So grab your scrunchies, your silver sparkly dress, or your band uniform (hey, no judgment!) and join me for a nostalgic ride you won’t want to miss.

In this episode of Gurlll Listen, Jessica and her ride-or-die bestie Heather are taking friendship to the next level — bringing their husbands along for the ride! From how the girls became inseparable, to how the guys formed their own bromance, this episode is all about love, laughter, and the beauty of finding your people. Expect embarrassing stories, inside jokes, and plenty of real talk about what it’s like when friendship turns into family.

In this heart-to-heart episode of Gurlll Listen, Jessica gets real about the messy, magical journey of love — from kissing a few frogs, to meeting her husband Todd, to building a blended family that works. She opens up about past heartbreaks, second chances, and the unexpected lessons marriage has taught her along the way.

With her signature mix of sass and honesty, Jessica dives into the realities nobody puts in the fairy tales: the fights, the laughter, the compromises, and the everyday moments that make love real. This is an episode for anyone who’s loved, lost, dated, married, or just wondered if their “forever” will ever come.

Grab your coffee, gurlll — we’re talking love, lessons, and a whole lot of real talk. 💕

✨ They say friends are the family you choose, but gurlll… my girlfriends? They’re my ride-or-dies, my hype squad, and my safe space rolled into one. And in this episode, it’s not just me talking about them — they’re here too! Yep, this is a recorded girlfriends’ hangout, straight from the heart and the mic. We’re talking belly laughs, inside jokes, friendship confessions, and why having a “person” in your core group is everything. You’ll get to meet my squad — Heather, Bree, AK, Adrianna, and Alesha — and hear the kind of real, unfiltered conversation that usually stays between besties. So pour a drink, pull up a chair, and join the circle. This is girlfriends, unfiltered.

In this deeply personal episode, Jessica opens up about the challenges, growth, and unexpected blessings that came with learning how to co-parent after divorce. It's not always easy blending families, but it's possible to create something strong, stable, and beautiful — even after things fall apart.

She shares her raw truth about setting boundaries, healing old wounds, and finding a way forward as a united front for her children. Whether you're navigating a co-parenting situation, thinking about one, or just curious about what it really takes — this one’s for you.

It’s not broken. It’s just blended. And that’s okay. 💛

In this deeply personal episode, Jessica opens up about one of the most defining chapters of her life. She shares the painful story of losing her father to brain cancer in 1995—believed to be linked to Agent Orange exposure—and facing her mother’s breast cancer diagnosis just five weeks later. With raw emotion and powerful reflection, Jessica explores how grief, trauma, and resilience shaped her journey from a hurting child into the strong, courageous woman she is today.

This isn’t just a story about loss—it’s about survival, identity, and the healing power of sharing your truth.

This episode of Gurlll, Listen is personal — real personal. I’m pulling back the curtain on my lifelong journey with weight, body image, emotional eating, and that sticky, suffocating shame that so many of us carry. From being shamed by my own mother as a little girl, to surviving bullying, to riding the emotional rollercoaster of weight loss surgeries, medications, loose skin, and scale obsession — I’m talking about all of it.

But this ain’t just a story about pounds and pain. It’s about power. It’s about reclaiming my worth and rewriting the story that my value is tied to a number on a scale or a tag in my jeans. Spoiler alert: It’s not.

We’ll talk food addiction, dating while fat, doctor drama, mental health, and what it really means to practice self-love when the world tells you you’re “too much.” Because guess what? You’re not. You’re a whole damn masterpiece in progress.

If you’ve ever felt unseen, unheard, or unloved in your body — pull up a seat. This one’s for you.

Jessica opens up for the first time about living with chronic pain—the kind you can’t see, but feel every day. From smiling through the hurt to the emotional weight of being silent for too long, this episode sets the tone for what Gurlll Listen is all about: raw truth, healing, and saying the things most people won’t.