Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 9.3 (for Lesson 9.3) – Vedantic Contemplation appeared first on Arsha Bodha Center.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 9.2 (for Lesson 9.2) – Meditating on the Meditator appeared first on Arsha Bodha Center.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 5.3 (for Lesson 5.3) Observing Thoughts & Emotions appeared first on Arsha Bodha Center.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 5.2 (for Lesson 5.2) Observing the Breath appeared first on Arsha Bodha Center.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 5.1 (for Lesson 5.1) Observing Bodily Sensations appeared first on Arsha Bodha Center.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 4.2 (for Lesson 4.3) Managing a Wandering Mind appeared first on Arsha Bodha Center.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 4.1 (for Lesson 4.2) Practice of Mantra Japa appeared first on Arsha Bodha Center.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 3.3 (for Lesson 3.4) Developing Your Concentration appeared first on Arsha Bodha Center.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 3.2 (for Lesson 3.3) Bhramari Pranayama appeared first on Arsha Bodha Center.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 3.1 (for Lesson 3.2) Trataka: Yogic Gazing appeared first on Arsha Bodha Center.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 2.5 (for Lesson 2.6) Soham Pranayama appeared first on Arsha Bodha Center.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 2.4 (for Lesson 2.5) Ujjayi Pranayama appeared first on Arsha Bodha Center.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 9.1 (for Lesson 9.1) – Samadhi: Goal of Yoga appeared first on Arsha Bodha Center.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 2.3 (for Lesson 2.4) Nadi Shodhana Pranayama appeared first on Arsha Bodha Center.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 2.1 (for Lesson 2.2) Pranayama: Breath Control appeared first on Arsha Bodha Center.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 1.2 (for Lesson 1.3) Being in the Present Moment appeared first on Arsha Bodha Center.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 1.1 (for Lesson 1.2) Basic Steps of Meditation appeared first on Arsha Bodha Center.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 8.2 (for Lesson 8.2) – Symbolism and Imagery appeared first on Arsha Bodha Center.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 8.1 (for Lesson 8.1) – Meditation on Ishwara appeared first on Arsha Bodha Center.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 7.4 (for Lesson 7.4) Widening Your Perspective appeared first on Arsha Bodha Center.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 7.3 (for Lesson 7.3) Letting Go: Coping with Grief appeared first on Arsha Bodha Center.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 7.2 (for Lesson 7.2) Developing Compassion appeared first on Arsha Bodha Center.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 7.1 (for Lesson 7.1) Dealing with Hurt & Resentment appeared first on Arsha Bodha Center.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

The post Exercise 6.1 (for Lesson 6.4) Pratipaksha Bhavana(Cultivating New Attitudes) appeared first on Arsha Bodha Center.