Guided Meditations by Bunok

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http://www.ko-fi.com/bunok
50 shares
https://theyogabunny.simplecast.com/episodes/learn-how-to-breath-deeply
1 share

https://open.spotify.com/episode/2uMko5Ss9yAbepPvbuAOTa
9 shares

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Meditation Burst #9 - A Short Mindfulness Practice

Episode 50

Tuesday, May 23, 2023 • Duration 04:18

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset.

In this Meditation Burst, you will do a short mindfulness practice.

If you like my content, you can buy me a cawffee. :) ko-fi.com/bunok

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Healing Your Inner Child

Episode 49

Tuesday, May 16, 2023 • Duration 10:05

Taking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice.

If you like my content, you can buy me a cawffee. :) ko-fi.com/bunok

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You Can Start Meditating Right NOW

Episode 48

Wednesday, May 10, 2023 • Duration 04:34

You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life.

You can support this podcast and keep Guided Meditations by Bunok free by going over to Ko-fi.com and buying her a cawffee. :) ko-fi.com/bunok

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Meditation Burst #8 - Connect With Your Heart

Episode 47

Wednesday, May 3, 2023 • Duration 05:01

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center.

If you like my content, buy me a cawffee. :)

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Meditation Burst #7 - Use Mantra to Bring Peace to Your Moment

Episode 46

Wednesday, June 22, 2022 • Duration 05:14

In this episode, you will connect your breathing with guided mantras to bring you back to present moment.

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

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Inner Visualization

Episode 45

Friday, June 10, 2022 • Duration 11:52

This practice dives into what is known as The Third Eye or the Ajna Chakra to connect you with your higher self.

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

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Meditation Burst #6 - Burn Away What No Longer Serves You

Episode 44

Monday, November 1, 2021 • Duration 05:39

In this episode, you will use visualization to burn away whatever is blocking your growth.

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

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Meditation Burst #5 - Sound Bath

Episode 43

Tuesday, September 28, 2021 • Duration 05:37

In this episode, singing bowls and other instruments play to bring some calm to your moment.

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

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Meditation Burst #4 - Straw Breathing

Episode 42

Wednesday, September 8, 2021 • Duration 05:03

In this episode, you will learn how to breathe out through an imaginary straw to calm the nervous system.

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

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Cleansing Waves Meditation

Episode 41

Monday, August 30, 2021 • Duration 12:01

This meditation utilizes the sound of waves to help you wash away tension, blocks, and old stories that you're ready to release yourself from.

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

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Guided Meditations by Bunok – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Guided Meditations by Bunok – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other2

Spotify1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other2

Spotify1

Apple Podcasts

Spotify