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Explore every episode of the podcast Guided Meditations & Talks

Dive into the complete episode list for Guided Meditations & Talks. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–10 of 10

TitlePub. DateDuration
Interdependence and Not Self19 May 202500:50:21
Today’s talk was inspired by another podcast I listen to, The Way Out is In. We discuss the concept of interdependence and anatta in Buddhism, looking […]
Starting a Meditation Practice12 May 202500:27:41
This is a talk given in response to several questions I have received recently about starting and building a meditation practice. Where do we start? What […]
Breath-Anchored Noting Meditation05 May 202500:25:04
Today’s meditation is a practice adapted from Mahasi Sayadaw’s Manual of Insight. It is the way in which I practice, and wanted to offer to the […]
The Fourth Foundation of Mindfulness01 May 202500:27:29
We continue our investigation of the Foundations of Mindfulness today with the Fourth Foundation of Mindfulness – Mindfulness of the Dhammas. YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma TIKTOK: […]
Guided Meditation – Counting the Breaths18 Feb 202500:11:29
This is a guided concentration meditation working with counting the breaths. This was requested by several students over the last week, and is a useful practice […]
The Third Foundation of Mindfulness18 Feb 202500:40:38
We continue our investigation of the Foundations of Mindfulness today with the Third Foundation of Mindfulness – Mindfulness of Mental States YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma TIKTOK: […]
Meditation – 2nd Foundation of Mindfulness10 Feb 202500:12:42
To go with the talk on the Second Foundation of Mindfulness, here’s a guided meditation investigating this practice!
The Second Foundation of Mindfulness10 Feb 202500:47:55
This talk is on the Second (of four) Foundation of Mindfulness, vedana. Questions: Matthew@TheMindfulCounselor.me RESOURCES Satipatthana Book: http://amzn.to/2gI1YBV Satipatthana Sutta: https://www.accesstoinsight.org/lib/authors/soma/wayof.html Wildmind Article on Dynamic Process: […]
The First Foundation of Mindfulness20 Dec 202400:53:37
Today we start a four-part series on the Satipattha, or Four Foundations of Mindfulness. We’ll investigate the teachings on establishing mindfulness of the breath, and why […]
Joy vs Happiness, and Cultivating Both21 Nov 202401:08:20
Today’s talk is about the qualities of happiness and joy. We discuss the difference between these two qualities and how to cultivate both of them. Resources: […]
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