Explore every episode of the podcast Growth Addicts | Social Media Strategy for Small Business Owners
| Title | Pub. Date | Duration | |
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| How to Create Instagram Posts People Actually Want to Comment On | 26 Oct 2026 | 00:21:00 | |
Every Sunday I publish one Instagram Reel inviting small business owners to introduce themselves, meet each other and make new connections. That post now regularly gets hundreds of comments, reaches thousands of people and has led to new followers, connections and even sales for everyone involved. But it definitely wasn’t an overnight success. In this episode, I’m breaking down how my Sunday shout-out post has evolved over the years, the change I made to my hooks that completely changed the response and, most importantly, how you can take the idea and create something that brings YOUR ideal clients together too. In this episode we’ll be covering:
Featured posts in this episode:
Your challenge this week: Create a Reel that gives your ideal clients a reason to come together. Give them something to connect over, discuss, share or learn from each other — and make it really clear in your hook what they’ll get from taking part. The Small Business Community Christmas Gift Guide Our 2026 Christmas Gift Guide is officially LIVE! Explore the guide here where you’ll find brilliant independent businesses from The Small Business Community, with handmade and personalised gifts, art, jewellery, experiences, wellbeing, gifts for small business owners and plenty more. 👉 Grab the full show notes here.
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| Should You Share Personal Posts on an Instagram Business Account? | 12 Oct 2026 | 00:12:29 | |
Should you share personal content on your business Instagram, or should you keep your business account strictly business? I’m firmly in the YES camp, and in this episode I’m sharing why. We’re talking about how sharing the person behind your business can help you attract new people, nurture relationships with your existing audience and even turn followers into customers. I’ll also share why personal content doesn’t have to mean sharing your deepest darkest secrets with the internet, how to decide what feels comfortable for you and my simple 3-step Instagram Stories routine for mixing personal and business content every day. In this episode we’ll be covering:
Featured personal posts in this episode:
Try these personal content prompts:
Come and say hello! If this episode inspires you to share something personal on your business account, tag me or send it over, I’d love to see what you come up with. Find Growth Addicts on Instagram: @growthaddictspodcast Find me on Instagram: @amandahughes.uk Join The Small Business Community If you’d love more help with what to post, my Weekly Marketing Pack is just one of the resources available inside The Small Business Community, alongside workshops, support from other small business owners and plenty more. Make sure to follow or subscribe to Growth Addicts so you never miss an episode. 👉 Grab the full show notes here.
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| How to Make Your Marketing Actually Sound Like You | 28 Sep 2026 | 00:08:48 | |
What would you say about your business if nobody else was listening? No worrying about what sounds professional. No copying the same hooks everyone else is using. No wondering whether you can actually say that. Because the thing you're thinking "I can't say that..." might be exactly what your ideal client is waiting to hear. In this episode of Growth Addicts, I'm talking about how to make your marketing actually sound like YOU, why your own words are more powerful than generic marketing speak, and why real voices and opinions matter more than ever in a world increasingly filled with AI-generated content.
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| Instagram Trial Reels: Reach More People Without Creating More Content | 14 Sep 2026 | 00:12:38 | |
Instagram Trial Reels can help you reach more non-followers without constantly creating brand-new content and paired with Instagram's Edits app, they're even easier to use. In this episode, I'm breaking down what Trial Reels are, why they're brilliant attraction content for small businesses, and how I'm using the Versions feature in Edits to quickly test different hooks and variations of the same Reel. You'll learn how to create Trial Reel variations in minutes, see what's working and give your existing content more opportunities to reach the right people. Plus, Growth Addicts is officially back after its summer break! Small Business Shout-Out A big thank you to Helen from Fine Art by Helen, whose experiments with Trial Reels and Edits, and the conversations we've been having about them inside The Small Business Community, helped inspire this episode. Go and check out Helen's beautiful wildlife and pet artwork (and her very clever creations using vintage music sheets!) on Instagram: @fineart.byhelen
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| How to Get Free PR for Your Small Business | 25 May 2026 | 00:27:25 | |
Think PR is only for celebrities, huge brands, or businesses with massive budgets? Nope. In this remixed “old but gold” episode of The Growth Addicts Podcast, I’m joined by Chartered PR expert and ex-TV reporter Jane Griffin to break down how small business owners can start getting featured in the press without hiring an expensive PR agency. We’re talking simple DIY PR strategies, how to pitch your story confidently, what journalists are actually looking for, and why your business is probably far more interesting than you think. If you’ve ever said: Chartered PR Expert | PR Coach | Ex-TV Reporter With over 30 years of experience in the industry, Jane helps small business owners take the mystery out of PR and feel confident putting themselves and their business out there. Grab Jane’s free PR eBook
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| Signs of burnout and practical tips and advice to help | 18 May 2026 | 00:32:19 | |
Not been feeling yourself lately? Tired? Losing the joy in things you used to love? These could be signs of chronic stress aka burnout. Burnout is a real problem amongst small business owners and we need to talk about it. Join me (Amanda Hughes) and my guest Lauren Young Psychotherapist at The Burnout Therapist as we talk all things burnout for small business owners. Lauren knows all too well how burnout can affect small business owners and so today we talk about how to recognise the signs of burnout and importantly, how to avoid burnout in your business.
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| Manage Your Time as a Small Business Owner | 11 May 2026 | 00:28:28 | |
Something I discuss often with small business owners is time management. How are you doing it all?
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| Work With Your Menstrual Cycle | 04 May 2026 | 00:32:14 | |
Have you noticed there are some days and weeks of the months where you're more focused on your business than others?
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| Views on Instagram Are the Least Important Metric for Small Business Success | 27 Apr 2026 | 00:15:42 | |
Most small business owners measure social media success by vanity metrics like views but what if you're actually missing the point? In this episode, I flip the script, revealing why views are a misleading benchmark and how setting your own, purpose-driven standards can transform your social media, business results and mindset. I dive deep into the mechanics behind Instagram metrics, explaining why views can be inflated and misleading and why they definitely shouldn't determine your worth.
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| Instagram Stories to Build Connection and Make Sales | 20 Apr 2026 | 00:14:54 | |
Wondering what to post on Instagram Stories… or if they’re even worth your time? If you’ve been focusing on Reels and grid posts but completely ignoring Stories, this episode is your wake-up call. I’m breaking down exactly what Instagram Stories are, who actually sees them (hint: they're like an exclusive hotline) and why they’re one of the most powerful tools you have for building trust and making sales on social media. Simple. Repeatable. And actually works.
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| Do Follower Numbers Even Matter Anymore? | 13 Apr 2026 | 00:17:04 | |
Do you really need thousands of followers to grow a successful business on social media.. or has that idea completely changed? In this episode, I'm unpacking what your social media follower count actually means in 2026 and why it might not be the trust signal it once was. If you’ve ever felt imposter syndrome because your follower count isn’t where you think it “should” be… this will take the pressure right off.
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| A Low Energy Plan to Stay Consistent on Social Media | 06 Apr 2026 | 00:10:11 | |
Kids are sick, you’re run down, your brain’s not braining… but your business still needs to show up? If you’ve ever stared at your social apps on your phone thinking “I just can’t today” this episode is for you. Maybe you're a busy mum (Heyyyy!) and on days like this you just haven't a clue what to post on Instagram. I’m sharing simple, realistic content ideas you can use to still be consistent on social media like Instagram, Facebook etc on those low energy days. They don’t require loads of creativity, time, or effort… but still keep your business visible on social media and moving forward.
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| Introduce Yourself on Instagram | 30 Mar 2026 | 00:13:02 | |
Staring at a blank screen trying to write a (what should be!) simple introduction post on Instagram? Overthinking the photo… what to say… how personal to go… and whether anyone even cares? Or maybe you’ve been meaning to do one for ages… but keep putting it off? You’re not alone. In this episode, I’m breaking down exactly how to create an introduction post for your business that actually works without the overwhelm, awkwardness, or overthinking. Plus, I’ll share the introduction post that went viral for me, and why it worked! If you’ve been putting this off, this episode will help you finally get it done (and actually enjoy it too) As always, if you want to get support to grow your business on socials, we're saving you a seat in GSGS! Join us here
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| Facebook Groups - How to use them to grow your business | 23 Mar 2026 | 00:14:25 | |
Trying to grow your small business on Facebook group but getting nothing back? Dropping your link in Facebook groups and hearing crickets? In this episode, I’m breaking down how to actually grow your business using Facebook groups especially when you’re using other people’s Facebook groups to reach your ideal clients. If you’re sitting in Facebook groups thinking “my ideal clients are all here… so why am I not getting any sales?” this one’s for you. This is your reminder that Facebook groups are still one of the most powerful tools for small business growth… when you know how to use them properly!
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| Update Instagram Bio for Spring | 16 Mar 2026 | 00:13:57 | |
Get more followers and engagement on Instagram and all other social media platforms like Facebook, Linked In etc by refreshing your profile for Spring
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| Product Marketing on Social Media | 09 Mar 2026 | 00:16:18 | |
Do you run a product-based small business and feel like most social media marketing advice is always aimed at service providers? Do you look at hooks and prompts online and think… “That works for coaches or mentors, but how does that apply to my candles, ceramics, jewellery, or products?” If that sounds familiar, this episode is for you. In this episode, I’m breaking down product marketing on social media for small business owners and showing you how to turn common social media hooks and prompts into content that works for product-based businesses. You’ll walk away with a fresh way of thinking about product marketing on social media and practical ideas you can use in your content straight away. Links mentioned in this episode: Get weekly content prompts, social media strategy, and support from me and other small business owners by joining us inside Get Seen Get Sales, our incredible social media mentorship community.
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| Business Walking Meditation | 02 Mar 2026 | 00:15:48 | |
Feeling doubtful in your business? This episode is a guided walking meditation created especially for small business owners. In collaboration with Clare Crierie of Calm with Clare, we’ve designed a simple, grounding meditation you can listen to while walking to help you reset, regain clarity, and remember how capable you really are. No sitting in silence. If you’re experiencing a business wobble, burnout, or overwhelm, pop your headphones in, step away from your desk, and let this support you. You’ve already built something real.
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| Grow your business on social media | 23 Feb 2026 | 00:15:30 | |
Posting on social media consistently… but not seeing growth? Wondering if the algorithm is hiding your posts? Tried Reels, carousels, hooks, trending audio… and still feel like you’re guessing? Mmmm hmm. This one’s for you. In this episode, I’m breaking down what it actually takes to grow your business on social media and it’s not about blaming the algorithm, chasing trends, or convincing yourself you’ve been shadow banned. How analytics give you the answers you’re looking for Why trends work… until they don’t 60 minute content planning method Free resources - Instagram audit, Planner download
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| Get over awkwardness of selling | 16 Feb 2026 | 00:17:32 | |
Do you feel awkward every time you have to promote your offer? If that’s you, this episode is for you. Today I’m helping you get over your fear of selling so you can stop hiding, start confidently talking about your offer, and finally make sales without feeling pushy or cringe. We’ll unpack the mindset blocks around money, why knowing your ideal client changes everything, and how to create content that sells without sounding salesy.
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| Set up a brand new Instagram for your Small Business | 09 Feb 2026 | 00:24:11 | |
Brand new small business and wondering how to get started on Instagram? This episode is for you. I’m walking you through exactly how I’d set up a brand new Instagram business account in 2026 from choosing the right username and profile name, to writing a bio that actually helps you get seen, and planning your first posts with intention. This isn’t a step-by-step button-click tutorial (because Instagram changes constantly) Instead, you’ll learn the why behind every decision so your account is set up to attract the right people and turn followers into customers based on what's working well on Instagram right now. If you’re at the exciting “blank page” stage of business, press play.
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| Posting about your business during challenging worldwide times | 02 Feb 2026 | 00:17:01 | |
The world feels heavy right now and a lot of small business owners are quietly asking themselves the same question: In this episode, I talk honestly about the guilt, the pressure to speak up, and trying to stay financially stable while everything feels uncertain. This isn’t about telling you what you should do.
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| Stay Consistent on Social Media When No One Is Engaging | 26 Jan 2026 | 00:25:44 | |
Posting on social media and getting nothing back? No likes. No comments. No replies. Just silence. If you're a small business owner who needs to know how on earth you stay consistent on social media for your business when it's crickets out there, this is for you. In this episode, I’m talking about how to stay consistent on social media when no one is engaging, and why low engagement doesn’t mean your content isn’t working. This episode will help you understand what’s happening, rebuild confidence, and keep showing up in a way that actually works. Want more strategies for Social Media Growth? Links mentioned in todays show: Ideal client podcast episode Sponsor of This Episode Claire helps small business owners and creative entrepreneurs get their website’s words, structure, and flow right, so they attract those “I couldn’t-have-asked-for-better” clients. You can work with Claire via:
Connect with Claire on Instagram → @wordcraftclaire
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| Finding The Right Community For Your Small Business | 19 Jan 2026 | 00:31:05 | |
Are you a small business owner feeling like you’re doing everything alone, wondering if there’s an easier, more supported way to grow? There is! Community is becoming essential for small business growth. Today I'm talking about what it really means and how being part of the right community can help you grow faster, feel less overwhelmed, and actually enjoy running your business again. Whether you’re craving connection, clarity, accountability, or simply people who get it, this episode will help you rethink how community fits into your business and why it can be the difference between struggling alone and growing sustainably. Why not start by joining my incredible email community! Claire helps small business owners and creative entrepreneurs get their website’s words, structure, and flow right, so they attract those “I couldn’t-have-asked-for-better” clients. You can work with Claire via:
Connect with Claire on Instagram → @wordcraftclaire
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| Boost Reach & Engagement on Instagram with candid photos | 12 Jan 2026 | 00:18:20 | |
Are you a small business owner wondering if photos even work on Instagram anymore or if it’s all Reels, video, and Canva graphics now?
If you’ve been feeling pressure to constantly create polished Instagram content or show up on video just to stay visible, this episode will give you a refreshing alternative that actually works right now. In this episode, you’ll learn:
👉 Example mentioned in the episode: Free Resource for Small Business Owners Want help writing hooks that actually stop the scroll? Sponsor of This Episode This episode is sponsored by Claire from Word Craft a website strategist and copywriter based in the North East of Scotland, working with clients across the UK and beyond. Claire helps small business owners and creative entrepreneurs get their website’s words, structure, and flow right, so they attract those “I couldn’t-have-asked-for-better” clients. You can work with Claire via:
Connect with Claire on Instagram → @wordcraftclaire
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| Run a business with kids without burning out with Claire Creirie | 05 Jan 2026 | 00:45:24 | |
Are you a small business owner out there wondering if running a business & raising young kids is even possible without the burnout? I’m joined by Clare Crierie from Calm With Clare for a real, honest conversation about running a business and being a mum, the mental load of motherhood, and what it really takes to build a business while raising young children. We talk about business and motherhood without burnout, the guilt that comes with juggling work and family life, and why learning how to look after yourself as a mum isn’t a “nice to have” it’s essential if you want your business to be sustainable. If you’ve felt like you’re constantly putting yourself last while trying to make your business and family life work, this episode will feel very familiar. Connect with Calm With Clare on Instagram here @calm.with.clare Learn more: Resources, free downloads and links mentioned in this episode can be found at smallbusinessgrowthaddicts.com
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| Social Media Strategy You Need in 2026 (The Get Seen Get Sales Method®️) | 29 Dec 2025 | 00:22:15 | |
Posting daily but not seeing sales? Exhausted from chasing trends and watching competitors “go viral” while your content flops? If you’re a small business owner ready to quit the algorithm game and finally build a social media strategy that actually converts — this is for you.
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| A turbulent past doesn’t have to reflect your future in business | 22 Dec 2025 | 00:45:35 | |
If you are a small business owner who wants to know that growth is possible, no matter what life throws at you (I’m talking divorce, disability motherhood, twin motherhood and more) this episode is for you. The tables are turned and I am in the hot seat, being interviewed by two members of my Get Seen Get Sales community. There was no prep, no pre-approved questions, and no script. Just real, on-the-spot answers. We talk about the personal experiences that have quietly shaped the way I run my business today, including childhood experiences, divorce, motherhood, and the moments that forced me to rethink what success actually looks like. We also dig into how those experiences show up in business. From confidence and boundaries, to ideal client clarity, comparison on social media, and building a business that supports real life rather than competes with it. You will also hear from Faye, a family and newborn photographer based in Ayrshire, and Dana of Snow Moon Therapies and Gather and Grow, as they guide this honest Ask Me Anything conversation
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| How does the social media algorithm work exactly? | 15 Dec 2025 | 00:12:39 | |
If the word algorithm sends you into a spiral of overwhelm when it comes to social media, this episode is going to feel like a deep breath. In this solo episode, Amanda finally demystifies how social media algorithms actually work in a simple, human, “ohhh that makes sense now” kind of way. Inside her mentorship community, Get Seen Get Sales, they call the algorithm “Big AL”… and once you see him as a person doing a job, everything clicks. You’ll learn:
If you’ve been feeling stuck, frustrated, or convinced the algorithm hates you, this episode will calm the noise and give you back some control.
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| Overwhelmed by Social Media to Confident & Consistent – Elaine & Sarah’s Story | 08 Dec 2025 | 00:44:26 | |
What actually changes for a small business owner when they finally get the clarity, support and direction they’ve been craving on social media? In this episode, I’m joined by two members of my incredible small business community mentorship 'Get Seen Get Sales' Elaine and Sarah, who share how they've gone from feeling completely overwhelmed by social media to showing up with confidence and consistency in their businesses. If you’ve ever felt stuck, unsure what to post, second-guessing everything you put online, or like you’re doing it all alone, their stories will feel very familiar. Here’s what we cover: • How Sarah went from late-night doomscrolling to confidently showing up on Stories This isn’t a highlight reel. It’s an honest conversation about the real challenges of marketing a small business today and what becomes possible when you’re no longer trying to figure it out on your own. If you’ve been curious about Get Seen Get Sales or wondering what it’s really like inside, this episode gives you a genuine peek behind the curtain.
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| Let's Talk About Social Media Hooks | 01 Dec 2025 | 00:17:20 | |
If you’ve been on Instagram lately, you’ve heard the word hook about a million times… but what actually is a hook, why does it matter, and how do you write one on social media that stops your ideal client mid-scroll? In today’s short and snappy episode, I’m breaking it all down, in plain English, so you can finally feel confident creating hooks that work. We’re chatting: I’ll also walk you through some real hooks I’ve created for members inside Get Seen Get Sales, my mentorship for small business owners who want to grow with strategy, not stress. If you’ve been posting gorgeous content but hearing crickets… this is the episode that will finally help your message land. From strategy and content to copy that actually connects, Heyday tailor digital marketing support to your brand’s unique goals. Whether you’re just starting out or scaling, they’ll help you connect with your audience, grow with confidence, and step into your Heyday era. 👉 Visit www.heydaydigitalagency.co.uk
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| How to Promote Multiple Offers Without Confusing Your Audience | 24 Nov 2025 | 00:18:14 | |
Got more than one offer and no clue how to talk about them all without sounding chaotic? You’re not alone. In this episode, Amanda breaks down how to promote multiple offers under one clear brand message using her signature Get Seen Get Sales Method the content strategy that keeps your marketing simple and your message consistent. You’ll learn: Whether you’re a product-based business or a service provider juggling different offers, this episode will help you tie everything together so your audience knows exactly what you do, and why they should buy from you. If you are ready to stop posting and praying and start using Instagram with a clear plan, pop your headphones in and let’s get you seen and getting sales. We would love to welcome you into our incredible mentorship community! All the info & join us here Thanks to our Growth Addicts Sponsor: From strategy and content to copy that actually connects, Heyday tailor digital marketing support to your brand’s unique goals. Whether you’re just starting out or scaling, they’ll help you connect with your audience, grow with confidence, and step into your Heyday era. 👉 Visit www.heydaydigitalagency.co.uk
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| Grow Your Small Business Using Instagram.. Today! | 17 Nov 2025 | 00:30:21 | |
If your Instagram feels like it has a mind of its own right now, this episode is for you. In November 2025 Instagram quietly shifted the way the feed works, showing more recommended content from accounts people do not follow yet. Great for discovery. Confusing for small business owners who suddenly feel invisible. In this episode of Small Business Growth Addicts I break down what has actually changed, why it has happened, and how to work with the algorithm instead of fighting it. You will learn how to use each content format on Instagram with a clear purpose so your posts are not just “thrown up and hoped for the best” anymore. I discuss:
Resources Mentioned in This Episode Everything I mentioned in the episode is linked for you below: If you are ready to stop posting and praying and start using Instagram with a clear plan, pop your headphones in and let’s get you seen and getting sales. We would love to welcome you into our incredible mentorship community! All the info & join us here Thanks to our Growth Addicts Sponsor: From strategy and content to copy that actually connects, Heyday tailor digital marketing support to your brand’s unique goals. Whether you’re just starting out or scaling, they’ll help you connect with your audience, grow with confidence, and step into your Heyday era. 👉 Visit www.heydaydigitalagency.co.uk
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| Stop Measuring Success by Busy: How to Work with Intention | 10 Nov 2025 | 00:51:25 | |
Feeling constantly busy but never truly fulfilled? In this episode of Small Business Growth Addicts, host Amanda Hughes chats with Hannah Chambers, founder of Bored of Busy, about how to stop measuring success by how busy you are — and start building a business that actually feels good to run. Listen now for a grounded, relatable chat full of practical tips, mindset shifts, and the occasional laugh (especially when Amanda and Hannah debate pen-to-paper vs digital planning) Thanks to our Growth Addicts Sponsor: From strategy and content to copy that actually connects, Heyday tailor digital marketing support to your brand’s unique goals. Whether you’re just starting out or scaling, they’ll help you connect with your audience, grow with confidence, and step into your Heyday era. 👉 Visit www.heydaydigitalagency.co.uk
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| Start a Podcast: Tech, Hosting, Editing & Monetising Tips | 03 Nov 2025 | 00:38:40 | |
Small Business Owener thinking about starting a podcast but not sure where to begin? In this solo episode of Small Business Growth Addicts I (Amanda Hughes) walk you through exactly how to launch a podcast from scratch using the same simple, affordable setup that helped me build an Apple Top 30 Entrepreneurship podcast. I’ll share the tools, tech, workflow, and mindset that took me from “no idea where to start” to running a successful weekly show that brings in clients, sponsors, and brand awareness for my business.
If podcasting has been on your to-do list, this episode will give you the clarity, confidence, and practical know-how to finally hit record. From strategy and content to copy that actually connects, Heyday tailor digital marketing support to your brand’s unique goals. Whether you’re just starting out or scaling, they’ll help you connect with your audience, grow with confidence, and step into your Heyday era. 👉 Visit www.heydaydigitalagency.co.uk Riverside – record and edit pro-quality audio & video (15% off Riverside using this link)
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| Scaling a business using Etsy with Dylan Jahraus | 27 Oct 2025 | 00:40:51 | |
Etsy expert and seven-figure entrepreneur Dylan Jahraus joins Amanda Hughes to share exactly how she scaled a single floral letter from her own wedding into $1.25M+ in revenue then built a coaching company helping thousands of Etsy sellers do the same. We get into the client-lifecycle strategy (serving brides → mums → grandparents → teachers), why consistency beats intensity, the repeatable systems that make scaling possible, and how to grow without burning out, especially as a parent. In this episode
Who it’s for Product-based small business owners, side-hustlers ready to go full-time, and anyone wanting a practical Etsy growth plan that fits real life. Links & resources
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| Make your website accessible for every ability | 20 Oct 2025 | 00:47:41 | |
If your website or socials are hard to read, you’re losing customers. In this episode, accessible web & brand designer Rachel Mess shows small-business owners exactly how to make their websites and content more inclusive so more people can actually buy from you. We cover, in plain English:
Why listen: Inclusive design isn’t just “nice to have” it’s good business and good basic humanness. Make your site easier to navigate, your content easier to read, and your offers easier to buy. Links & Resources: Full show notes, tools mentioned, and guest/social links are at smallbusinessgrowthaddicts.com Guest: Sponsor: This episode is brought to you by KM Tax Returns monthly check-ins so you always know your numbers and stay on top of tax. Learn more at kmtaxreturns.co.uk.
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| Working with your spouse With Ralston Contracts | 13 Oct 2025 | 00:38:13 | |
Ever wondered what it’s really like to run a business with your other half? In this uplifting conversation, I’m joined by Natalie and John of Ralston Contracts, a hard-landscaping, family-run business in Ayrshire. We get into the rhythms of life/work overlap, how they divide roles (site operations vs. client care & growth), keeping calm through cash-flow wobbles, and why shared values + complementary strengths beat “same job, same view” every time. In this episode, we cover:
Connect with Ralston Contracts: Looking for patios, paths or garden builds in Ayrshire? Find Natalie & John @ Ralston Contracts here (Ayrshire, Scotland) Special thanks to our sponsor: This episode is sponsored by KM Tax Returns. KM tax returns is a unique small business accountant that checks in monthly so you always know your numbers, stay on top of tax, and avoid end-of-year stress. Get more details at kmtaxreturns.co.uk
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| Employed to Self-Employed in 12 Months: Savings Plan, Pricing Truths + Social Strategy | 06 Oct 2025 | 00:39:27 | |
A real-life, step-by-step plan to go from full-time employed to full-time self-employed in 12 months. Ready to turn your side hustle into your full-time income? In this solo episode, Amanda Hughes shares the exact, real-life steps she used to leave her 9–5 and become fully self-employed in just 12 months. We dig into the money plan (including how much she saved) the early pricing mistakes, why “post & pray” isn’t a strategy, and how getting clear on your ideal client changes everything. If you want a practical roadmap to quit your job without chaos, this is your episode. In this episode you'll discover:
Links & resources mentioned: Amanda's own struggle with ideal client & how she turned it around This episode is sponsored by KM Tax Returns. KM tax returns is a unique small business accountant that checks in monthly so you always know your numbers, stay on top of tax, and avoid end-of-year stress. Get more details at kmtaxreturns.co.uk
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| Stress and Burnout in business with Victoria Wright | 29 Sep 2025 | 00:33:19 | |
Running a business while juggling life can leave you stressed, foggy, and running on empty. In this episode of Small Business Growth Addicts, host Amanda Hughes talks to Victoria Wright, functional medicine practitioner and founder of The Living Herb, about the science of stress and how small business owners can protect their health while growing their business. 💡 In this episode you’ll discover:
🎙 Why listen? Guest Links
Special thanks to our sponsor This episode is sponsored by Diane at Quinn Hypnosis. Connect with Diane on Instagram → @quinnhypnosis
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| Back to school mindset for Small Business Growth | 22 Sep 2025 | 00:14:57 | |
September isn’t just about “back to school” it’s the perfect time to reset your goals, create new habits, and make changes in your small business that actually stick. In this episode, I’m sharing why September is the ultimate fresh start for small business owners, how seasonal energy impacts your productivity, and the simple mindset shifts that can help you ease back into routine after summer without burning out. Inside this episode:
Free Resource: Grab The Big Day Off Planner here → https://www.amandahughes.uk/the-big-day-off-planner So, grab a new notebook (you know you want to) and treat September as your real new year, start setting yourself up for success before January even arrives! Sponsored by Diane at Quinn Hypnosis – helping small business owners overcome anxiety, imposter syndrome & overwhelm. For full show notes, freebies, and guest links visit: smallbusinessgrowthaddicts.com
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| Human Design for Small Business with Renee Rendell | 15 Sep 2025 | 00:48:05 | |
About this episode: What we cover:
Key takeaways:
Sponsor Links & Resources Guest — Renee Rendell (Sagittarian Tarot & Coaching)
Amanda / Small Business Growth Addicts
Apps Mentioned
A quick favour:
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| Burnout Recovery & Building a 25-Hour Work Week with Ben Coomber | 08 Sep 2025 | 00:54:10 | |
What does it really take to be a high-performing entrepreneur in 2025 — without burning out? In this powerful episode of Small Business Growth Addicts, Amanda Hughes sits down with Ben Coomber — CEO of Awesome Supplements (20-time award-winning company), high-performance coach, bestselling author, speaker, and podcaster. Ben is one of the UK’s best-known voices in health, performance, and entrepreneurship. Today he opens up about:
If you’ve ever felt pressure to hustle harder, this episode will give you a refreshing and honest perspective on redefining success. 👉 Follow Ben on Instagram 🎙 Sponsored by Diane at Quinn Hypnosis 🔗 For full show notes, freebies, and guest links visit: smallbusinessgrowthaddicts.com
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| Work Less & Live More with Jo Hooper | 01 Sep 2025 | 00:49:56 | |
Are you tired of hustling 24/7, chasing “success” while feeling exhausted, undervalued, and stuck? In this powerful episode of Small Business Growth Addicts, I’m joined by Jo Hooper — founder of Get Wildly Free — to unpack how hustle culture is rooted in patriarchy and capitalism, and why so many women in business end up becoming their own worst bosses. Jo shares her journey from two corporate breakdowns to building a business that prioritises freedom, joy, and living life now. We dive into:
Special thanks to our sponsor This episode is sponsored by Diane at Quinn Hypnosis. 👉 Connect with Diane on Instagram → @quinnhypnosis Connect with Jo Hooper 👉 Grab her free Me First Diary Reset: Download here If you’re a small business owner ready to ditch the hustle and create a business that supports your life (not the other way around), this episode is for you. Don’t forget to follow and subscribe for more real conversations on building a business that lasts.
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| DIY or Outsource? How to Know the Right Social Media Path for Your Small Business | 18 Aug 2025 | 00:23:54 | |
Are you stuck in the post–burnout–vanish cycle on social media? You know the one posting endlessly, seeing no results, disappearing for weeks, then struggling to start again. You’re not alone. In this remix episode of Small Business Growth Addicts, I’m joined by Hannah from Hey Day Digital Agency to share the golden nuggets from our original conversation on one of the biggest questions small business owners face: Should you DIY your social media or outsource it? Inside this episode, you’ll discover:
Whether you want to master your own social media or partner with an expert to manage it for you, this episode will help you decide the best next step for your business. Links & Resources:
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| Maxine Laceby Grew Absolute Collagen From Scratch - Small Business Lessons You Can Apply Today | 03 Aug 2025 | 00:26:55 | |
In this special remix episode of Small Business Growth Addicts Podcast, host Amanda Hughes revisits one of the most loved conversations from Season 3 – with Maxine Laceby, co-founder of Absolute Collagen. We’ve stripped this episode back to the golden nuggets so you can treat it like a workshop. Grab a pen and paper, because this one’s packed with lessons you can take straight into your own business. Here’s what we cover:
Maxine’s story proves that success doesn’t come from perfect circumstances. It comes from resilience, purpose, and staying close to the people you serve. If you’ve ever wondered, “Could I really do this?”, this conversation will show you that you can. Enjoy 15% off Absolute Collagen here Find Maxine on Instagram here
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| Cutting Out Alcohol Transformed Kirsty’s Life & Business | 21 Jul 2025 | 00:56:33 | |
Could alcohol be quietly holding you back in life or business? In this powerful and honest season finale, I chat with the incredible Kirsty from Sky Rose Coaching, who is also the founder of Sober Buzz CIC, a not-for-profit community supporting sober and sober curious people across the UK. Kirsty shares her real and deeply personal story of hitting rock bottom with alcohol at 41, the moment she knew things had to change, and what life looks like now after over seven years sober. This conversation covers serious topics with warmth, humour, and lots of practical takeaways for small business owners who feel like something is off with their drinking but can’t quite put their finger on it. We talk about:
You’ll also hear:
This is not a lecture. It’s a warm and practical chat about what’s possible when you step away from something that’s not serving you. 🔗 Links and Resources
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| Content Planning Tips for Small Business Owners | 07 Jul 2025 | 00:40:41 | |
Feel like social media content is taking way too long to plan? In this episode of The Growth Addicts Podcast, I’m sharing my 60 minute content planning method that helps you create and schedule a week’s worth of strategic posts across Instagram, Facebook, LinkedIn and more. This is the exact method I use (and teach inside Get Seen Get Sales my online social media mentor group) to help small business owners:
Whether you're using my Amazon no.1 bestselling Social Media Planner or just a notebook, this episode walks you through every step:
No more staring at a blank screen and/or second-guessing every caption. Just clarity, ease, and content that actually converts. 🔗 Links Mentioned:
🎧 Listen in and plan with me, because content shouldn’t take all day, and your business deserves better than last-minute posting.
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| DIY or Outsource Your Social Media? | 16 Jun 2025 | 00:50:57 | |
Thinking about outsourcing your social media but not sure if you should? This episode is for you. Amanda Hughes is joined by Hannah Adams, founder of Heyday Digital Agency, to unpack what it really means to hand over your socials to someone else and whether that’s the right move for your small business. Spoiler: Social media management isn’t just for “big” brands. We chat through:
Whether you’re:
This episode is jam-packed with down-to-earth insights, honest truths, and practical advice for small business owners who want to show up online in a way that feels good and actually works.
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| Start a Business as a Stay-at-Home Mum with Fiona Sim | 02 Jun 2025 | 00:45:43 | |
How to Start a Business as a Stay-at-Home Mum (Without Childcare or a 9–5 Routine) with Fiona Sim Ever wondered how some mums manage to run a business with no childcare, no office and no real routine? In this powerful episode of The Growth Addicts Podcast, Amanda sits down with Fiona Sim, a certified business strategist and home-educating mum of two, who teaches stay-at-home mums how to start and grow an online business around their lives, not the other way around. Whether you’re a mum struggling to find time, thinking “there’s no way I could start a business right now,” or you’ve tried before and hit a wall—this episode is your permission slip to do things differently. In this episode, we cover:
🎁 Fiona’s FREE GIFT: Connect with Fiona Sim:
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| Reduce anxiety and boost confidence in business with Hypnosis | 19 May 2025 | 00:31:52 | |
Feeling overwhelmed by your never-ending to-do list? Struggling to switch off at night? This episode is for you. In this powerful and surprisingly soothing conversation, Amanda Hughes chats with Diane Quinn, an Ayrshire-based hypnosis practitioner (and former hairstylist of 30 years!) about how hypnosis can be a game-changing tool for small business owners. Diane opens up about her own experience of burnout, her first panic attack, and how hypnosis helped her regulate her emotions, boost her confidence, and eventually build a new business helping others do the same. We break down:
Whether you’re sceptical or curious, this episode gives a real-life look at how hypnosis works and how it could help you finally switch off and get back in control. Find Diane on Instagram here
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