Explore every episode of the podcast Growth Addicts | Social Media Strategy for Small Business Owners
Dive into the complete episode list for Growth Addicts | Social Media Strategy for Small Business Owners. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Recognising and Avoiding Burnout in Your Small Business
Chronic stress aka burnout is a real problem amongst small business owners in 2024 and we need to talk about it.
Join me for episode 11 of Growth Addicts with my guest Lauren Young Psychotherapist at The Burnout Therapist.
Lauren knows all too well how burnout can affect small business owners and so today we talk about how to recognise the signs of burnout and importantly, how to avoid it.
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Time Management for Small Business Owners with Sarah Stewart
Join me for episode 10 of Growth Addicts as I chat with Time and Project Management Expert Sarah Stewart.
Time management is a hot topic amongst small business owners, there just never seems to be enough time in the day to get stuff done does there? Today Sarah and I explore what the good foundations of time management are, what sorts of things need to be in order as small business owners before we even open our diaries to attempt to manage the time that we have available?
Be sure to grab a pen and paper to make some notes on this one, there are loads of tips shared in this episode that you can go and try today to make more of your time!
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Grow Your Small Business Instagram Following.. Today!
Today I’m cracking open the question I’m asked in my DMs every single day, how do I get more followers on my small business Instagram page?!
Not only do I dive a bit deeper into why having a ton of followers isn’t always ideal, I give you 5 areas to focus on to get Instagram growth for your small business TODAY
Hit play and let’s figure this out together!
Thanks to our Growth Addicts sponsors, fellow small businesses:
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Welcome to The Growth Addicts Podcast YOUR small business podcast.
I'm Amanda and I'm passionate about helping small businesses, like yours, GROW. I've been a small business owner myself for over 10 years now and it's safe to say I'm obsessed with small business growth, marketing, numbers.. especially on the Instagram platform and I cannot wait to share tips with you that I KNOW get results.
I want Growth Addicts to be where you come for your monthly business chat just as if you were sat with a friend. With a range of solo and guest episodes, we will cover lots of topics such as what's working on Instagram right now, websites - to have one or not and if so how to make it the best it can be - content creation and completely relatable subjects like how to stay motivated and accountable as a solo small business owner.
My goal is for you to walk away after an episode feeling like you've just sat in a room full of like minded people, armed with tips to make life easier as a small business owner which will in turn, encourage your small business to grow.
Stay tuned for my official launch, first episode will air mid February 2024 supported by my wonderful sponsors Natalie of The Executives Suites Virtual Assistance and KM Accountancy.
Until then, you can find me on Instagram via the link in the show notes below and, why not join over 200 other small business owners in my email community?! Just head to the website link below and let me know where to send it. As a thank you for joining, you will receive a completely FREE guide to auditing your Instagram page. An Instagram audit is an excellent way to ensure your business Instagram page is looking as good as it can be so that your ideal clients can find you, and in this guide, I show you how to do it yourself for FREE!
The Growth Addict Podcast Sponsors: The Executive Suites Virtual Assistance The Executives Suite is a team of highly skilled Virtual Assistants who offers remote support to time limited business owners. If you're looking for a partner in crime to tackle your daily chaos then you've found your match. Find The Executive Suites on: Instagram, Linked In and via their website
KM Accountancy At KM Accountancy, we believe in the power of teamwork to keep our clients compliant and propel their businesses forward. Our collaborative approach ensures your financial statements are accurate, your taxes are filed on time, a
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Finding Your Ideal Client As A Small Business Owner
I cannot wait for you to listen to episode 9 as not only am I talking about my most favourite small business subject - finding your ideal client - I’m also doing things a little differently in this episode!
Today I’m directly chatting through some issues one of my Instagram audience are having on Instagram, it’s like a one to one session but one that I know all small business owners will be able to take something from. If, like Sharon, you are struggling with lack of ideal clients following you on Instagram and have a niche that may make your ideal clients a little harder to find, this episode is for you!
Special thanks to Sharon of @own_your_leadership for allowing me to talk through her comment and for suggesting the topic of today’s show!
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Self-Publishing for Small Business Owners with Courtney St. Croix
Grab a pen and paper, a comfy chair and join me for episode 8 of The Growth Addicts Podcast as I chat with Courtney St Croix of Leadher Publishing. Courtney and I pull the curtain back on the process behind self publishing a book, planner, notebook or journal on Amazon KDP. Since self publishing my own social media planner (with Courtneys help!) I've been inundated with questions about how I did it, so, let's find out!
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Style Your Success: Tips for Small Business Owners From a Personal Stylist
Join me for Episode 7 of The Growth Addicts Podcast as I sit down with personal stylist, Sarah Thomson, to discuss the importance of personal style for small business owners. Sarah shares her inspiring journey of starting her personal styling business and offers valuable insights on how small business owners can use their wardrobe to show up as their best, confident selves in the workplace. From tips on finding the colours that suit you best to advice on dressing for success, this episode is packed with practical advice to help small business owners elevate their image and boost their confidence.
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Defying Stereotypes: Breaking Into an Industry When You Don't Fit the Mould
What a show we have for you today, the season one finale no less!
Today I'm joined by Cam Cooney of Cam Cooney Meditation to chat about, well, everything from turning a passion into a small business, setting up a business in a brand new country and the title of our show: breaking into an industry where you don't fit the mould! Whether you're just starting out in small business or you're knee deep in growth and looking for ways to manage the busy lifestyle that comes with running a small business, this episode is jam packed with inspiration and advice you can take away today.
I also let you know the plans for Season 2 of The Growth Addicts Podcast in this episode, it's definitely one not to miss!
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Does a small business really need a website? Big question and I am diving on into it in episode 5 of The Growth Addicts Podcast with my guest Emily of The Wix Collective.
Today we talk about whether a small business really needs a website or not, and, if they do decide to have one, what should we definitely be including on there and what do we not need to worry about adding straight away?
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Join me for episode 4 of The Growth Addicts Podcast where I talk about the real numbers we should be focusing on as small business owners on Instagram, the sales numbers!
Settle down and grab a pen as I share a tried and tested 3 content type strategy that can, and will, help you convert followers to customers on Instagram.
Let's go!
Thanks to our Growth Addicts sponsors, fellow small businesses:
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Flowing With Your Business: How To Sync Your Small Business With Your Menstrual Cycle
Join me for episode 3 of The Growth Addicts Podcast as I chat with Renae Fieck all the way from San Diego, California!
Settle down to join us as we chat about all things menstrual cycle. Yup, who knew how much power can be found in understanding your cycle and syncing it with your workload, not me but now I do, my mind is blown.
Renae is a busy mum of 3 and an occupational therapist who also teaches others this wonderful way to leverage the power of your cycle whilst running your business. Today we talk through the various stages of our cycles and what business powers lie within them as well as how you can (and should) create some reflection time when you need it most in the month.
And before my male listeners decide this episode isn’t for them - don’t go anywhere! This is a fantastic opportunity for anyone who has a female in their lives be it a partner or a work colleague, to learn more about how women think, feel and function at the different stages of their cycle. We also discuss how the men in our lives can support during these times.
You ready? Let’s dive in…
You can find Renae on Instagram @renaefieck
Thanks to our Growth Addicts sponsors, fellow small businesses:
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Utilise Systems And Processes in Your Small Business
Today I’m joined by my very first guest, Online Business Manager, Sheryl Mauchlan of GYST Virtual Assistance (wait till you find out what GYST stands for!)
Grab a cuppa and join us as we chat all things processes and systems and how valuable these can be for your small business. We also hear how Sheryl's small business started and how it has now evolved into something slightly different, including having a fab membership within it
Hit play and let’s grow our businesses together today.
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Embracing the Multi-Hyphenate Career: Insights for Small Business Owners with Vary Truesdale
In this episode of The Growth Addicts Podcast, we dive into the world of the "multi-hyphenate" career with special guest Vary Truesdale. With a career that spans multiple skills and professions, Vary shares her journey and the benefits of embracing a multi-passionate path. Discover how working across various disciplines can unlock new opportunities, keep your business adaptable, and perhaps most importantly, bring personal fulfillment. If you're a small business owner curious about balancing various interests or seeking inspiration for a more flexible approach to your career, this episode is packed with valuable insights just for you!
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
First Impressions Matter: How Outdated Content Can Drive Customers Away
Welcome to episode 12 of The Growth Addicts Podcast!
Today I respond to and expand on a recent post I made on Instagram and Threads. In this post I suggested that if I landed on your small business Instagram page and there hadn’t been a post for weeks or months, with no explanation, I would presume you were closed.
This post caused quite the stir, especially amongst fellow small business owners on threads, so I’ve embraced the opportunity to talk a bit more about the necessity of a current and engaging Instagram presence for your small business. We’ll discuss how outdated content can harm your brands reputation and how to avoid this.
You can find the survey I refer to in this episode here
Thanks as always to our season 2 sponsor, Kirsty of KM Accountancy
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
How Maxine Laceby Built Absolute Collagen from Scratch—And Why She Never Took No for an Answer
Ever had a business idea and thought… ‘This could actually be something BIG?’
Today’s guest on Growth Addicts proves that yes, it absolutely can.
This week, I’m joined by Maxine Laceby, the co-founder of Absolute Collagen, a brand that went from a home kitchen bone broth experiment to a multi-million pound beauty business.
But it didn’t happen overnight.
In this episode, Maxine shares:
How her DIY bone broth led to a game-changing discovery
The moment she realised her small business could go BIG
Why fear never held her back
The best money she ever spent on her business (and why it was investment!)
How knowing her ideal client guides every business decision
The role of social media in scaling Absolute Collagen
Why rejection didn’t stop her—and why YOU shouldn’t take no for an answer either
If you’re a small business owner wondering ‘What’s next?’ or ‘How do I scale this thing?’—this episode is for you. Hit play, take notes, and get inspired to take your business to the next level. Tag me on Instagram @amandahughes.uk & tell me your biggest takeaway!
Want to Try Absolute Collagen? Here’s £10 Off!
Inspired by Maxine’s story and curious about Absolute Collagen? I’ve been using it myself and love it!
As a customer, I get to share an exclusive £10 off with you when you try it for the first time
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Welcome to episode 1 of season 3 of Growth Addicts! Can you believe it’s almost 1 year since Growth Addicts launched and honestly, I can’t imagine not having the podcast in my life now. Thank you SO MUCH for being here.
We have an awesome episode today for you, joined by Emmelie Coulson, a Brand Designer and Illustrator who is passionate about helping female founders stand out and shout out with bold branding.
Today Emmelie and I talk about what small business branding actually is (spoiler alert, it’s more than just a logo) and how your branding can help or hinder your business.
To get more information on branding and what Emmelie does you can find her on Instagram @emmeliecoulson.design or website:
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Audit Your Own Instagram as a Small Business Owner
2025 is upon us and you may be starting to think of ways to optimise your small business on Instagram for the year ahead and what better way to kick things off than giving your Instagram page an audit.
An Instagram audit is something I’m asked for regularly in my Instagram mentor group “Get Seen Get Sales on Instagram” and am happy to offer. It’s such a great way to check in on how things are looking and if you’re searchable etc and today I’m talking you though how you can do this for yourself!
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Episode 17 of The Growth Addicts Podcast is here and we’re chatting all things adult sleep!
I’m delighted to be joined by guest Rebekka of Sleepwise in Seattle.
Rebekka is an adult sleep consultant who knows the importance of good sleep after becoming seriously ill through lack of sleep herself. Today we get into the details of why sleep is so important in adults, in particularly for small business owners, and the consequences of not getting enough sleep. Plus of course, as always, we go through some top tips you can try today to get more shut eye!
You can find out more about Rebekka here @sleepwiseinseattle
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Welcome to episode 15 of Growth Addicts. This episode airs at the start of December 2024, a time when a lot of small business owners are starting to reflect on the year gone past and think about the new year ahead.
In this episode I talk about when I consider my new year to be (I am not a January new year gal!) and the strategy I use to reflect, digest and review the year that’s gone. I share with you my journaling prompts to ensure we consider how the year felt, as well as the nuts and bolts of the numbers etc, and of course, how to dream big and set goals for the new year that are realistic and achievable - and not just about work!
So as always, pull up a chair with a cuppa, grab a pen and paper and let’s go.
Thanks as always to our season 2 sponsor Kirsty of @km.accountancy
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Embracing the Pivot: My 10-Year Journey of Business Evolution & Growth
In this episode of The Growth Addicts Podcast, I’m diving into my own journey of pivoting and evolving as a small business owner over the last decade. From my early days in small business as a wedding florist to how that changed to brand photography to exploring and expanding into new areas still. I'll share the twists, turns, and insights I’ve gained along the way. Whether you’re feeling the itch to pivot or simply curious about adding new layers to your business, this episode is here to encourage, support, and remind you that change is often the key to growth. Tune in for a story of transformation and practical advice on navigating your own shifts in business.
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Hate Networking? Here's Why You Should Give It Another Go
Does the idea of networking events make you cringe? You’re not alone! Many small business owners avoid networking because it feels awkward, forced, or just plain uncomfortable. But what if you’ve just been going to the wrong types of events?
In this episode of The Growth Addicts Podcast, I’m joined by Sarah Cook, founder of Come Network With Me, to chat about how to make networking fun, meaningful, and actually beneficial for your business.
I’ve personally never been a fan of networking, but after this conversation, I’m realizing that it’s not networking that’s the problem—it’s the pressure we put on it!
What You’ll Learn in This Episode:
Why traditional networking doesn’t work for many small business owners
How to find the right networking event that actually feels GOOD
The real value of networking (hint: it’s not about instant sales or referrals!)
Why Sarah started hosting her own networking events and how they’re different
How to remove the pressure and just enjoy meeting like-minded people
BONUS: Free Invite to an Online Networking Event!
Sarah is offering a FREE online networking taster session for Growth Addicts listeners! If you’ve been avoiding networking but want to give it a try—this is your sign. Just DM Sarah on Instagram to arrange If you’ve ever felt uncomfortable at a networking event, this episode will change how you see them forever. Listen now and let’s rethink networking together!
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Instant Ways to Improve Your Website Copy (Without Hiring a Copywriter)
Your website is live, but your words? They’re just not doing your business justice. Sound familiar?
In this episode, Amanda chats with Claire Cunningham, a professional website copywriter and blog writer, to bring you instant, practical ways to improve your website copy whether you're starting from scratch or trying to polish what’s already there.
If you’re DIY-ing your website and doubting every word, this conversation will help you write with more clarity, confidence, and connection, no copywriting degree required.
Inside the episode:
Quick fixes that instantly improve your website
The 3 key things your website copy needs to do (and what to avoid)
What SEO is and how to work with it
Writing tips that help your dream clients say “yes!”
How to make your words sound more like you (and still do their job)
This episode is packed with simple, actionable tips you can use today to make your website copy stronger, clearer, and way more effective without hiring a copywriter.
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Running a Business During Perimenopause: Brain Fog, Burnout & Hormone Help with Sarah Shah
Are you trying to grow your business while struggling with brain fog, burnout, or feeling completely off? You might be dealing with perimenopause, and you’re not alone.
In this episode, I chat with Sarah Shah, a Menopause Health & Mindset Coach, about what really happens when your hormones start shifting and how it impacts your focus, energy, and business growth.
Whether you're deep in perimenopause, starting to notice changes, or want to understand what’s coming, this conversation is full of practical tips, symptom support, and mindset shifts to help you feel more like you again.
We dive into:
How perimenopause symptoms show up for small business owners
Why brain fog, anxiety, and poor sleep aren’t “just stress”
What to do when your hormones affect your productivity and confidence
How Sarah navigated early menopause and built a business from her own experience
Mindset support and lifestyle changes that actually help
If you’re a female entrepreneur navigating this life stage, this episode is your reminder that you don’t have to push through in silence, and there’s support out there.
Get £10 off Sarah’s Menopause Health & Wellness Plan with code Amanda10
What next?
Thanks to our sponsor Kirsty of @km.accountancy Please do go check Kirsty out if you are in need of an accountant that truly cares about your business success!
Fancy a free £50 and a better business bank account? Then that's Monzo you need, check out all the details here
If it's support to Get Seen Get Sales on Instagram you're looking for then you'll find that in my mentor group! Find all the info on that here
You can also, of course, find me on Instagram for all podcast updates, small business Instagram growth tips and some hilarious (if I do say so myself) reels!
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
What’s Working on Instagram Right Now (March 2025 Update)
What’s Actually Working on Instagram in March 2025? Let’s Break It Down!
If you’re a small business owner who's been posting on Instagram but not seeing the growth or engagement you want, this episode is for you!
Instagram is always changing, but the good news? Some strategies are working really well right now and I’m breaking them all down for you in this March 2025 update.
Inside This Episode, You’ll Learn: Authenticity on Instagram – What it REALLY means and how to do it without oversharing Carousels That Convert – My top 2 tips for making your carousel posts stand out Humorous Content & Remix Reels – Why fun, entertaining content is getting BIG engagement (and how to create it easily)
Want step-by-step guidance on how to make Instagram work for YOUR small business? Join my Get Seen Get Sales Mentor Group, where I teach you exactly how to attract, nurture, and convert your ideal clients using Instagram, without the overwhelm.
Hit play now & start using these strategies today! Let’s connect!
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
How Maxine Laceby Grew Absolute Collagen From Scratch - Small Business Lessons You Can Apply Today
In this special remix episode of Small Business Growth Addicts Podcast, host Amanda Hughes revisits one of the most loved conversations from Season 3 – with Maxine Laceby, co-founder of Absolute Collagen.
We’ve stripped this episode back to the golden nuggets so you can treat it like a workshop. Grab a pen and paper, because this one’s packed with lessons you can take straight into your own business.
Here’s what we cover:
How Maxine went from kitchen table to building a multi-million-pound business
Why knowing your ideal client changes everything (and how she keeps hers at every table)
The reality of risk-taking – from remortgaging her house to selling jewellery to fund the dream
Why asking for help is a strength, not a weakness, especially as a woman in business
The key leadership mindset that grew her team to 90+ people
Her advice for anyone doubting themselves or wondering if they should start
Maxine’s story proves that success doesn’t come from perfect circumstances. It comes from resilience, purpose, and staying close to the people you serve.
If you’ve ever wondered, “Could I really do this?”, this conversation will show you that you can.
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Sober Curious? How Cutting Out Alcohol Transformed Kirsty’s Life & Business
Could alcohol be quietly holding you back in life or business?
In this powerful and honest season finale, I chat with the incredible Kirsty from Sky Rose Coaching, who is also the founder of Sober Buzz CIC, a not-for-profit community supporting sober and sober curious people across the UK.
Kirsty shares her real and deeply personal story of hitting rock bottom with alcohol at 41, the moment she knew things had to change, and what life looks like now after over seven years sober.
This conversation covers serious topics with warmth, humour, and lots of practical takeaways for small business owners who feel like something is off with their drinking but can’t quite put their finger on it.
We talk about:
Kirsty's journey from high-stress corporate job and heavy drinking to life as a sober coach and founder
How alcohol can sneakily affect your energy, sleep, decision making, and confidence
The toxic rise of “mummy needs a wine” culture and how to break free from it
What to say in social situations when you’re not drinking (without awkwardness)
How to cope with stress or overwhelm without pouring a drink
Tips for business owners who want to be more present, more productive, and feel proud of how they show up
You’ll also hear:
Why Kirsty believes taking a break from alcohol (even for a weekend) can be life changing
How she built a thriving business and support network around her sobriety
The small changes you can try today if you're sober curious
This is not a lecture. It’s a warm and practical chat about what’s possible when you step away from something that’s not serving you.
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Create Content Faster: My 60-Minute Planning Method for Social Media
Feel like social media content is taking way too long to plan? You’re not alone, and you’re not doing it wrong. You just need a better system.
In this episode of The Growth Addicts Podcast, I’m sharing my 60 minute content planning method that helps you create and schedule a week’s worth of strategic posts across Instagram, Facebook, LinkedIn and more.
This is the exact method I use (and teach inside Get Seen Get Sales my online social media mentor group) to help small business owners:
✅ Show up consistently
✅ Plan content that aligns with their goals
✅ Post with purpose, not panic
Whether you're using my Amazon no.1 bestselling Social Media Planner or just a notebook, this episode walks you through every step:
Review last week’s results
List your offers + priorities
Use the Attract → Nurture → Convert method
Plan content themes
Schedule posts (and actually enjoy it)
No more staring at a blank screen and/or second-guessing every caption. Just clarity, ease, and content that actually converts.
🔗 Links Mentioned:
📝 Grab the Social Media Planner by Amanda Hughes here Includes £10 off your first month of Get Seen Get Sales and instant access, no waitlist!
🎧 Listen in and plan with me, because content shouldn’t take all day, and your business deserves better than last-minute posting.
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Thinking about outsourcing your social media but not sure if you should? This episode is for you.
Amanda Hughes is joined by Hannah Adams, founder of Heyday Digital Agency, to unpack what it really means to hand over your socials to someone else and whether that’s the right move for your small business. Spoiler: Social media management isn’t just for “big” brands.
We chat through:
The difference between doing your own social media marketing vs. working with an agency
What to look for in a social media manager (green flags + red flags)
Why your content might not be landing, and how to fix it
The power of community-first marketing
How to get over the cringe of showing up on video
Reels, reach, brand voice, audience personas… and how it all fits together
Whether you’re:
Posting consistently and still not seeing results…
Thinking about handing over your social media but don’t know where to start…
Or just want to feel a bit less alone in it all…
This episode is jam-packed with down-to-earth insights, honest truths, and practical advice for small business owners who want to show up online in a way that feels good and actually works.
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
How to Start a Business as a Stay-at-Home Mum (Without Childcare or a 9–5 Routine) with Fiona Sim
How to Start a Business as a Stay-at-Home Mum (Without Childcare or a 9–5 Routine) with Fiona Sim
Ever wondered how some mums manage to run a business with no childcare, no office and no real routine?
In this powerful episode of The Growth Addicts Podcast, Amanda sits down with Fiona Sim, a certified business strategist and home-educating mum of two, who teaches stay-at-home mums how to start and grow an online business around their lives, not the other way around.
Whether you’re a mum struggling to find time, thinking “there’s no way I could start a business right now,” or you’ve tried before and hit a wall—this episode is your permission slip to do things differently.
In this episode, we cover:
Fiona’s unique business journey (including memory bears and sewing machines 🧵)
The truth about launching a business with your kids around 24/7
The START Framework Fiona uses to help mums go from overwhelmed to launching
Tips for beating mum guilt, managing energy, and finding hidden time in your day
Why childcare shouldn’t be a barrier to financial independence or fulfilment
How to plan using a “pen & paper + sand timer” method that actually works
The real talk around mum-life, home ed, and doing business in 10-minute bursts
Practical strategies for overcoming overwhelm and procrastination (yes, even with toddlers climbing on you!)
🎁 Fiona’s FREE GIFT: Finding the Time to Grow Your Business as a Stay-at-Home Mum – Download Fiona’s free guide packed with strategies from this episode (plus a few extras!) → Get yours here
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
How Hypnosis Can Help Small Business Owners Beat Burnout, Reduce Anxiety & Boost Confidence – with Diane Quinn
Feeling overwhelmed by your never-ending to-do list? Struggling to switch off at night? This episode is for you.
In this powerful and surprisingly soothing conversation, Amanda Hughes chats with Diane Quinn, an Ayrshire-based hypnosis practitioner (and former hairstylist of 30 years!) about how hypnosis can be a game-changing tool for small business owners.
Diane opens up about her own experience of burnout, her first panic attack, and how hypnosis helped her regulate her emotions, boost her confidence, and eventually build a new business helping others do the same.
We break down:
The science behind hypnosis (no, it’s not clucking like a chicken!)
How small business owners can use self-hypnosis techniques to reduce anxiety and overwhelm
Why hypnosis is a natural, proven tool for emotional regulation—even if talk therapy isn’t your thing
The power of group hypnosis sessions and Diane’s signature Better Balance, Better You program
A live technique you can try today (timestamp: 17:30) to calm your nervous system in less than a minute
Whether you’re sceptical or curious, this episode gives a real-life look at how hypnosis works and how it could help you finally switch off and get back in control.
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
DIY PR for Small Business: How to Get Press Coverage Without a Big Budget with Jane Griffin
Think PR is just for big brands with flashy budgets? Think again.
In this episode, I’m joined by Chartered PR expert, PR coach, and ex-TV reporter Jane Griffin and she’s here to bust the biggest PR myths holding small business owners back.
We’re talking DIY PR you can actually do, even if you’ve never pitched a single story before. Jane shares her no-fluff approach to getting featured in the press, why journalists do want to hear from small businesses, and how to craft a pitch that actually gets opened.
If you’ve ever thought “but who would want to hear my story?” this one’s for you.
In this episode, you’ll learn:
What PR actually is (without the jargon)
Why small businesses are newsworthy even if you feel “too small”
How PR can help your brand What makes a good story or pitch
Where to find publications to pitch to
The 3 things every great PR pitch should include
Jane’s top tips for getting started with zero budget
About Jane Griffin:
Chartered PR Expert | PR Coach | Ex-TV Reporter With 30+ years in the industry, Jane helps small business owners take the mystery out of PR and get featured confidently.
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Stress, Sleep & Hormone Health: How Small Business Owners Can Beat Burnout with Victoria Wright (The Living Herb)
Running a business while juggling life can leave you stressed, foggy, and running on empty.
In this episode of Small Business Growth Addicts, host Amanda Hughes talks to Victoria Wright, functional medicine practitioner and founder of The Living Herb, about the science of stress and how small business owners can protect their health while growing their business.
💡 In this episode you’ll discover:
How stress and cortisol affect your sleep, energy, and productivity as a business owner
Early warning signs of burnout that entrepreneurs often miss
How hormone health (including perimenopause & menopause) links directly to stress
Simple lifestyle changes that reduce overwhelm and support long-term business growth
The truth about detoxing and what actually works to support your body
🎙 Why listen? If you’ve ever Googled “why am I so tired as a business owner?” or “stress management tips for entrepreneurs”, this conversation gives you practical, science-backed answers with a holistic twist.
This episode is sponsored by Diane at Quinn Hypnosis. Diane helps small business owners reduce anxiety, overcome overwhelm, and find more balance through her Better Balance, Better You programme. Whether you’re looking for group support or personalised 1:1 sessions, Diane tailors her approach to your needs so you can feel calmer, more confident, and more in control.
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Back to School Energy: How to Harness September for Small Business Growth
September isn’t just about “back to school” it’s the perfect time to reset your goals, create new habits, and make changes in your small business that actually stick.
In this episode, I’m sharing why September is the ultimate fresh start for small business owners, how seasonal energy impacts your productivity, and the simple mindset shifts that can help you ease back into routine after summer without burning out.
Inside this episode:
Why September beats January for new goals & fresh habits
How seasonal energy supports productivity and momentum
My personal experience with the “summer holiday hangover”
The two big business changes I’ve recently made (and why they felt effortless)
How to make small personal shifts that ripple into big business results
So, grab a new notebook (you know you want to) and treat September as your real new year, start setting yourself up for success before January even arrives!
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Human Design for Small Business: Run Your Business in Alignment with Your Energy (with Renee Rendell)
About this episode: Today I’m joined by Renee Rendell eclectic witch, tarot reader, and coach behind Sagittarian Tarot & Coaching, to demystify human design (plus a dash of astrology and tarot) for small business owners. If you’ve ever wondered why some weeks you’re on fire and other weeks you’re running on fumes, this conversation will help you understand your energy type and how to work with it, not against it.
What we cover:
What modern witchcraft actually is (energy work, intention, and simple spells)
Tarot as a mirror for decision-making (not fortune telling)
Human Design 101: the five energy types and how they show up at work
Manifestor: create in bursts; inform as you build
Generator: do what lights you up; respond to the right prompts
Manifesting Generator: multi-passionate; don’t force what no longer fits
Reflector: mirror of the room; protect your energy + boundaries
Practical examples of structuring your day, marketing, and decision-making based on your design
Why self-awareness prevents burnout (especially for solopreneurs)
Key takeaways:
Your energy type can guide when and how you create, sell, and deliver.
Marketing feels easier when it’s aligned with your natural strengths.
Start simple: learn your Energy Type, Strategy & Authority first.
Tools to explore: Align app (human design) and CHANI app (astrology).
Sponsor This episode is sponsored by Diane at Quinn Hypnosis helping small business owners reduce anxiety, quiet imposter syndrome, and feel more balanced. → DM on Instagram: @quinnhypnosis to find out more!
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Ben Coomber on High-Performance Entrepreneurship, Burnout Recovery & Building a 25-Hour Work Week
What does it really take to be a high-performing entrepreneur in 2025 — without burning out?
In this powerful episode of Small Business Growth Addicts, Amanda Hughes sits down with Ben Coomber — CEO of Awesome Supplements (20-time award-winning company), high-performance coach, bestselling author, speaker, and podcaster.
Ben is one of the UK’s best-known voices in health, performance, and entrepreneurship. Today he opens up about:
How to perform at your best in business and life — without the toxic “more, more, more” mindset
The reality of burnout, long COVID, and bouncing back stronger
Why better is more powerful than more when it comes to productivity
How he built a business model that allows him to work just 25 hours a week while staying present as a father of two
Why stress is a hidden killer for entrepreneurs — and how to manage your energy across mental, emotional, and physical levels
Practical tips for small business owners who want freedom, flexibility, and sustainable success
If you’ve ever felt pressure to hustle harder, this episode will give you a refreshing and honest perspective on redefining success.
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
Breaking Free from Hustle Culture: How Women in Business Can Work Less & Live More with Jo Hooper
Are you tired of hustling 24/7, chasing “success” while feeling exhausted, undervalued, and stuck?
In this powerful episode of Small Business Growth Addicts, I’m joined by Jo Hooper — founder of Get Wildly Free — to unpack how hustle culture is rooted in patriarchy and capitalism, and why so many women in business end up becoming their own worst bosses.
Jo shares her journey from two corporate breakdowns to building a business that prioritises freedom, joy, and living life now.
We dive into:
How hustle culture keeps women small, burnt out, and broke
The subtle ways entrepreneurs recreate toxic corporate dynamics in their own businesses
Practical steps to put yourself first and reclaim your time, energy, and confidence
Why success doesn’t have to mean sacrifice, and how you can build a business that feels as good as it looks
Special thanks to our sponsor
This episode is sponsored by Diane at Quinn Hypnosis. Diane helps small business owners reduce anxiety, overcome overwhelm, and find more balance through her Better Balance, Better You programme. Whether you’re looking for group support or personalised 1:1 sessions, Diane tailors her approach to your needs so you can feel calmer, more confident, and more in control.
If you’re a small business owner ready to ditch the hustle and create a business that supports your life (not the other way around), this episode is for you.
Don’t forget to follow and subscribe for more real conversations on building a business that lasts.
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
DIY or Outsource? How to Know the Right Social Media Path for Your Small Business
Are you stuck in the post–burnout–vanish cycle on social media?
You know the one posting endlessly, seeing no results, disappearing for weeks, then struggling to start again. You’re not alone.
In this remix episode of Small Business Growth Addicts, I’m joined by Hannah from Hey Day Digital Agency to share the golden nuggets from our original conversation on one of the biggest questions small business owners face: Should you DIY your social media or outsource it?
Inside this episode, you’ll discover:
How to spot the signs that you need social media support
Green flags and red flags when hiring an agency or manager
Why “fit” and shared values matter just as much as technical skills
The most common misconceptions about outsourcing your social media
How to get over the cringe factor of showing up on camera
Why curating your feed changes how you feel about social media
How to build a simple strategy to attract, nurture, and convert without spending all day creating content
Whether you want to master your own social media or partner with an expert to manage it for you, this episode will help you decide the best next step for your business.
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts
How I Went Full-Time Self-Employed in 12 Months: Savings Plan, Pricing Truths + Social Strategy
A real-life, step-by-step plan to go from full-time employed to full-time self-employed in 12 months.
Ready to turn your side hustle into your full-time income? In this solo episode, Amanda Hughes shares the exact, real-life steps she used to leave her 9–5 and become fully self-employed in just 12 months. We dig into the money plan (including how much she saved) the early pricing mistakes, why “post & pray” isn’t a strategy, and how getting clear on your ideal client changes everything.
If you want a practical roadmap to quit your job without chaos, this is your episode.
In this episode you'll discover:
The simple savings target that made leaving possible (and how to set yours)
A starter profit split to cover costs, pay yourself, and reinvest
Pricing truths: why undercharging hurts growth and how to fix it
The attract → nurture → convert content mix that builds demand
The #1 thing Amanda would change to reach her goal faster
This episode is sponsored by KM Tax Returns. KM tax returns is a unique small business accountant that checks in monthly so you always know your numbers, stay on top of tax, and avoid end-of-year stress. Get more details at kmtaxreturns.co.uk
Be Mentored by Amanda: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more
Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts