Explore every episode of the podcast Growing With The Flow
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 2025 (and some of 2024) | 29 déc. 2025 | 00:56:13 | |
hello hello!! in a crazy turn of events i am here for a one time special episode to catch up <333 if you're reading this, thank you (!!!), i hope we all have a great 2026 <333 sending love as always xxx xoxo | |||
| veganism | Ep. 78 | 19 févr. 2024 | 00:50:13 | |
happy monday!! today we are having a very complicated updated chat about veganism, i hope you enjoy xx ig:@growingwiththeflow_podcast cover art by Magali Franov | |||
| anxiety, being paralysed by choice and confidence: big sister advice | Ep. 76 | 29 janv. 2024 | 00:41:26 | |
happy monday all! today's episode is a big sister advice (yay !) covering anxiety, being paralysed by choice, rejection and confidence- i hope you enjoy <3 ig:@growingwiththeflow_podcast cover art by Magali Franov | |||
| the influencing industry | Ep. 75 | 22 janv. 2024 | 00:46:58 | |
happy monday! today i am very candidly and openly discussing the influencing industry and the problems that surround it, i hope you enjoy <33 ig: @growingwiththeflow_podcast cover art by Magali Franov | |||
| 2024 ins and outs | Ep. 74 | 15 janv. 2024 | 00:39:02 | |
happy monday all! today we have a catch up on my christmas, new year and dreaded exam week as well as going through my ins and outs for 2024! enjoy <33 ig: @growingwiththeflow_podcast cover art by Magali Franov | |||
| some reflections and wrapped | Ep. 73 | 01 janv. 2024 | 00:42:52 | |
happy twenty twenty four?! to start of the new year today's episode is a reflection of the past twelve months including the highs and the lows- i hope you enjoy xx ig: @growingwiththeflow_podcast cover art by Magali Franov | |||
| careers and life goals | Ep. 72 | 06 déc. 2023 | 00:45:39 | |
hello! sorry to have missed monday but i'm here today with a mid-week episode talking about career and life goals and the stress of balancing it all- i hope you enjoy xx ig: @growingwiththeflow_podcast cover art by Magali Franov | |||
| festive feels and christmas gift ideas | Ep. 71 | 20 nov. 2023 | 00:40:55 | |
happy monday!! today we are discussing the winter blues and festive feels as well as some gift ideas i have for you all, i hope you enjoy <333 mentioned: scrunchie https://www.goodsquish.com/ abe books ceramics https://lolitabylolita.com/ lucy and yak https://lucyandyak.com/ oh seven days https://ohsevendays.com/ saheli women https://www.instagram.com/saheliwomen/ omnes https://www.omnes.com/ wool and the gang https://www.woolandthegang.com/ stripe and stare https://stripeandstare.com/ lush https://www.lush.com/uk/en instagram: @growingwiththeflow_podcast podcast art by Magali Franov | |||
| loneliness and people changing: big sister advice | Ep. 70 | 30 oct. 2023 | 00:43:17 | |
happiest of mondays to you all! today's episode is a big sister advice covering loneliness, people changing, packing tips and some spooky vibes- i hope you enjoy xx ig:@growingwiththeflow_podcast cover art by Magali Franov | |||
| a few of my favourite things | Ep. 69 | 23 oct. 2023 | 00:31:57 | |
hello hello! this monday i'm discussing a few of my recent favourites from the eras tour film to books, foods random bits and bots etc :) i hope you enjoy <33 ig: @growingwiththeflow_podcast cover art by Magali Franov | |||
| stress, cosy season, favourites and london life | Ep. 68 | 09 oct. 2023 | 00:40:09 | |
hello me again! i hope you had a nice weekend, today's episode includes lots of bits and bobs like uni stress, cosy season, favourites and london life! i hope you enjoy <3 ig: @growingwiththeflow_podcast cover art by Magali Franov | |||
| girlhood | Ep. 67 | 02 oct. 2023 | 00:44:54 | |
another monday, another episode! today we are catching up on my first week of uni and discussing girlhood, i hope you enjoy <3 ig:@growingwiththeflow_podcast podcast art by Magali Franov goes without saying: https://linktr.ee/sephyandwing/ | |||
| the sunday scaries | Ep. 66 | 25 sept. 2023 | 00:41:52 | |
hello my loves! today's episode is a chat about the sunday scaries and how we can *hopefully* banish them, or just deal with them in a healthy way :) i hope you have a lovely week <3 ig: @growingwiththeflow_podcast podcast art by Magali Franov | |||
| big sister advice: making deep friendships, trying new things and mental health at work | Ep. 65 | 03 sept. 2023 | 00:36:38 | |
hello! happy monday hope you are all tip top! today's episode is another big sister advice covering making deep friendships, trying new things and mental health at work! have a good week :) ig: @growingwiththeflow_podcast podcast art by Magali Franov | |||
| moving out, back to school and 1989 tv | Ep. 64 | 29 août 2023 | 00:39:30 | |
a day late is better than nothing!! (i hope) today we are catching up on all my recent travels, how i am moving soon !!!, 1989 tv, tsitp and a wedding i went to! i hope you enjoy xx ig:@growingwiththeflow_podcast podcast art by Magali Franov | |||
| mid year check in: 2023 goals who? | Ep. 64 | 31 juil. 2023 | 00:42:02 | |
happy monday everyone! today's episode is a mid year (sorry for being a month late) check in, we're discussing 2023 goals and how we're getting on with them! *spoiler it's not great* have a good week <33 ig: @growingwiththeflow_podcast podcast art by Magali Franov | |||
| doing a masters and speak now tv | Ep. 63 | 17 juil. 2023 | 00:38:35 | |
happy monday all! today we are having a bit of a catch on what i've been up to recently and then talking about my decision to do a masters in september and where i'll be going, speak now tv (of course!) and lots of other random bits :) i hope you enjoy xx ig: @growingwiththeflow_podcast podcast art by Magali Franov | |||
| a month in india | Ep. 62 | 10 juil. 2023 | 00:51:08 | |
hello hello happy monday we meet again! i'm really happy with today's episode, we're catching up on my india trip and spilling the tea on all the random funny little stories from my time there <3 i hope you enjoy! ig: @growingwiththeflow_podcast art by Magali Franov | |||
| perfectionism | Ep. 61 | 12 juin 2023 | 00:27:50 | |
happy monday!! hope everyone is having a happy summer <3 today we are talking about perfectionism and how to deal with it! have a nice week :)) ig: @growingwiththeflow_podcast <3 cover illustration by magali franov | |||
| growing up doing sport | Ep. 60 | 05 juin 2023 | 00:44:19 | |
happy monday! currently uploading this in mumbai (!!!!!) but today i have an episode all about growing up doing sport and how i think it has impacted me. i hope you enjoy and sending good vibes for the week ahead <33 ig:@growingwiththeflow_podcast cover illustration by magali franov | |||
| gap year lows and uni stress: big sister advice | Ep. 59 | 08 mai 2023 | 00:45:26 | |
hi!! very happy to be uploading an ep this monday and it's another big sister advice- i hope you enjoy and have a nice week <3 ig: @growingwiththeflow_podcast <3 cover illustration by magali franov | |||
| being in your twenties | Ep. 58 | 10 avr. 2023 | 00:45:52 | |
happy monday! here with another episode today to keep you company :) ig: @growingwiththeflow_podcast <3 | |||
| solo travel, anxiety and how being online has changed me | Ep. 57 | 20 mars 2023 | 00:42:40 | |
hello hello ! happy monday <3 today we're doing a classic q&a covering topics like solo travel, being online, anxiety, favourite cuisines and the eras tour :o hope you enjoy xxx ig:@growingwiththeflow_podcast <3 | |||
| 22 lessons i learnt at 22 | Ep. 56 | 13 mars 2023 | 00:42:22 | |
another year around the sun 🌞 happy monday everyone! today i'm reading through my journal entry on my year as a twenty-two year old and all the lessons i have learnt :) sending good vibes for this week as always xx ig: @growingwiththeflow_podcast <3 | |||
| the post grad flop era | Ep. 55 | 27 févr. 2023 | 00:50:44 | |
happy monday friends!! sending good vibes whatever you're up to! recording this ep from amsterdam to chat about life after graduating uni, i hope you enjoy <3
ig: @growingwiththeflow_podcast :)
| |||
| relationships, friendships and self love: big sister advice | Ep. 54 | 13 févr. 2023 | 00:44:11 | |
happy love week!! in honour of valentine's day today's episode is a big sister advice chat covering lots of kinds of love <3 we've got long distance relationships, solo dates, navigating friends choosing their partner over you and lots more! i hope you enjoy :) ig: @growingwiththeflow_podcast <3 | |||
| friends in your twenties, jobs and social media gone crazy | Ep. 53 | 30 janv. 2023 | 00:47:42 | |
happy monday! new ep two weeks in a row?? pop off i guess. today we're covering lots of random topics including making/maintaining friendships in your twenties, 9-5 jobs, my current thoughts on social media and lots of other bits and pieces :) i hope you enjoy! ig: @growingwiththeflow_podcast <3 | |||
| all about se asia | Ep. 52 | 23 janv. 2023 | 00:51:38 | |
hiiiiii!! so happy to be back! today we are chatting all about the highs and lows of my trip to se asia! we've got breakdowns, favourite memories, everywhere we went, costs, tips and lots more i hope you enjoy <3 follow the ig submit for future eps! @growingwiththeflow_podcast :D | |||
| post uni life, favourite pastries and recent obsessions: a big old catch up | Ep. 51 | 27 juin 2022 | 00:42:29 | |
why hello there!!! missed you lots! hope you enjoy today's silly little catch up, thanks for sticking around <3 ig: @growingwiththeflow_podcast :) | |||
| being present, screen time and endless goals: big sister advice pt v | Ep. 50 | 07 févr. 2022 | 00:41:14 | |
happy monday everyone!! very happy to be doing another big sister advice episode today, we're chatting being present, screen time, endless goals, making our parents proud, feeling left out and lots more! i hope you enjoy <33 ig: @growingwiththeflow_podcast :) | |||
| edinburgh | Ep. 49 | 24 janv. 2022 | 00:45:28 | |
happy monday again! this week we're chatting all about edinburgh, from moving here to my favourite spots and lots of recommendations i hope this is interesting and helpful if you're ever looking to visit :) have a nice week <33 ig: @growingwiththeflow_podcast <3 | |||
| personality tests, 2022 plans, life recently | Ep. 48 | 18 janv. 2022 | 00:46:02 | |
happy tuesday my friends! today i'm answering questions and having a catch up, we're talking new post grad plans, personality tests, what i've been up to and lots more :) i hope you enjoy xx ig: @growingwiththeflow_podcast <3 | |||
| habits and routines | Ep. 47 | 10 janv. 2022 | 00:40:38 | |
happy monday! today's episode is all about our routines and habits which felt quite fitting for the start of a new year! have a lovely week <3 ig: @growingwiththeflow_podcast :) | |||
| 2021 reflections and 2022 intentions | Ep. 46 | 03 janv. 2022 | 00:52:22 | |
happy 2022 my beautiful friends! thanks for sticking around to see another year with the pod <33 in today's episode i reflect on my achievements, struggles, memories and firsts of 2021 as well as setting some intentions and goals for the new year. i also read through your lessons of 2021 and manifestations for 2022 which was so so special <3 i hope you enjoy the ep :) ig:@growingwiththeflow_podcast <3 | |||
| home for the holidays | Ep. 45 | 20 déc. 2021 | 00:43:59 | |
happy christmas week everyone! in today's ep we catch up on christmas traditions, our feelings about a new year, what it's like moving home for the christmas period and lots more, i hope you enjoy <3 ig: @growingwiththeflow_podcast :) | |||
| feeling like you're behind in life, fomo and burnout: big sister advice pt iv | Ep. 44 | 13 déc. 2021 | 00:41:43 | |
happy monday everyone! i hope you enjoy this weeks ep, we're talking feeling like you're behind in life, fomo, burnout and lots more in another instalment of the big sister advice series <3 have a lovely week and see you next mon :) ig: @growingwiththeflow_podcast | |||
| norway trip, exam season, christmas: a catch up | Ep. 43 | 06 déc. 2021 | 00:41:11 | |
happy monday!! very happy to be uploading this week with a little catch up ep, i hope you enjoy <3 ig: @growingwiththeflow_podcast | |||
| starting a youtube channel | Ep. 42 | 17 nov. 2021 | 00:53:20 | |
happy wednesday all! sorry for the lack of punctuality but this week we are discussing starting a youtube channel/podcast/social media :) really enjoyed recording this so i hope you like it <3 have a nice week xx ig: @growingwiththeflow_podcast <3 | |||
| uni advice w/ niamh | Ep. 41 | 08 nov. 2021 | 00:51:39 | |
happy monday everyone!! this week we have my flatmate and bestie niamh on the pod to answer your questions and give our best advice about uni! i hope you enjoy and have a lovely week <33 ig: @growingwiththeflow_podcast :) | |||
| pressure | Ep. 40 | 01 nov. 2021 | 00:40:18 | |
happy monday and happy november! another chatty episode today about the pressures we feel and how/if we can overcome them :) i hope you enjoy and have a nice week <3 ig: @growingwiththeflow_podcast | |||
| the best things i've ever bought | Ep. 39 | 25 oct. 2021 | 00:41:26 | |
happy monday my friends i missed you! today we're chatting about the best things we've ever bought, hopefully just a lighthearted ep that distracts you from sad girl autumn for 40 mins! love you lots xx ig: @growingwiththeflow_podcast | |||
| fear | Ep. 38 | 11 oct. 2021 | 00:41:13 | |
happy monday my favourite people! today's episode is all about fear, we talked what we're all scared of, how that impacts us and whether fear is healthy- i hope you enjoy and thank you as always for sending in your thoughts <3 have a great week <33 ig: @growingwiththeflow_podcast | |||
| "that girl", friendship dilemmas, comparison: big sister advice part iii | Ep. 37 | 04 oct. 2021 | 00:47:48 | |
happy monday everyone it's an honour to have you here!! today's episode is part iii of the big sister advice series and we're discussing the "that girl" trend, friendship dilemmas, comparison, body image, performing vs authenticity, learning to drive and lots more- i hope you and enjoy and have a good week <3 | |||
| would you rather | Ep. 36 | 27 sept. 2021 | 00:34:53 | |
happy monday my loves! missed you v much last week <33 today we're back with a fun would you rather episode, i hope you enjoy and have a lovely week <3 | |||
| authenticity | Ep. 35 | 13 sept. 2021 | 00:36:04 | |
that time of the week again...happy monday! in today's episode we are discussing authenticity, what that means and how to achieve it in real life and online, i really enjoyed this discussion and i hope you will too! have a lovely week <3 ig: @growingwiththeflow_podcast :) | |||
| situationships, family and not drinking | Ep. 34 | 06 sept. 2021 | 00:44:17 | |
happy monday beautiful people! welcome back to another episode, thanks for tuning in! today we catch up on my trip to somerset as well as other random topics and advice you sent in- situationships, family, living in london, toxicity and not drinking, i hope you enjoy <3 fave clothing companies! @wearehundredclub @sophieantoniascott @beforejuly_ @mu________me follow the ig! @growingwiththeflow_podcast <3 | |||
| success, productivity and hustle culture | Ep. 33 | 30 août 2021 | 00:49:24 | |
happy monday all! i'm really happy with this episode and i hope you enjoy it, we're chatting success, productivity and hustle culture- my experiences throughout life, some advice and also your thoughts! have a lovely week <3 ig:@growingwiththeflow_podcast | |||
| deep(ish) chats | Ep. 32 | 23 août 2021 | 00:41:49 | |
happy monday all! i hope you had a nice weekend <3 today we have another chatty ep answering some of your deeper questions, i really enjoyed recording and hopefully it's fun to listen to! catch ya next week! ig:growingwiththeflow_podcast <3 | |||
| these are a few of my favourite things | Ep.31 | 16 août 2021 | 00:44:49 | |
happy monday everybody and welcome back to a new ep! today we're keeping it very chill with a favourites, we've got books, shows, creators, podcasts and a tonne of random things i've been loving- i hope you enjoy! <33 follow the ig: @growingwiththeflow_podcast <3 | |||
| gratitude | Ep. 30 | 10 août 2021 | 00:43:56 | |
happy tuesday everyone! today's episode is extremely wholesome, we're chatting all about gratitude! what it means to me and how i practice it as well as lots of lovely things you're all grateful for :) it's a very happy, good energy ep and i hope you enjoy! <33 ig: @growingwiththeflow_podcast | |||