Explore every episode of the podcast Growing Through Connection: An EFT Podcast

Dr. Sue Johnson shares her journey to developing Emotionally Focused Therapy (EFT). She describes how observing transformational changes in couples through taped sessions and working with emotion led her to understand the significance of adult attachment and emotions in therapy. Dr. Johnson recounts critical milestones, including her first research verification, publication in a prestigious journal, and a revealing brain scan study, all contributing to the validation and advancement of EFT. She also reflects on her ongoing discoveries and the impact of these bonding conversations on clients.

In this episode, Dr. Sue Johnson delves into the personal inspirations that have shaped her career. She emphasizes the lessons learned from her clients that helped her to develop EFT (Emotionally Focused Therapy), observing their patterns and emotional interactions. Sue also discusses the significant influence of attachment theorists like Phil Shaver and Mario Mikulincer, who have advanced the understanding of adult attachment. She shares personal anecdotes, including profound memories of her father's supportive voice and her grandmother's irreverent humor, highlighting how these internalized voices from key figures in our lives can offer strength and resilience. Sue's reflections culminate in the immense honor of receiving the Order of Canada, underscoring the emotional weight and significance of this recognition in her life. Packed with humor and some deeply moving moments, this episode reminds us of Sue’s extraordinary gifts of insight, teaching, and demonstrating the profound power of human attachment to steady us during some of life’s most challenging moments.