Explore every episode of the podcast Grow Your Nutrition Business
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #197 Nutrition Conversation Starter In Your Gym: Prioritizing Protein When Strength Training | 04 Oct 2024 | 00:14:52 | |
In this episode of the Grow Your Nutrition Business Podcast, host Nicole Aucoin dives into the practical ways gym owners and coaches can successfully integrate nutrition coaching into their fitness programs. She emphasizes the power of informal conversations about nutrition and how these discussions can help members better understand the connection between what they eat, their fitness goals, and overall wellness. Nicole highlights the importance of team alignment to ensure a consistent message on nutrition and fitness is delivered across the board. She also shares valuable insights on protein intake, the significance of sleep, and how gym members can leverage health savings accounts for nutrition coaching. Additionally, Nicole presents turnkey solutions for gym owners looking to launch nutrition programs within their facilities, making it easier to offer members a comprehensive approach to health. What You'll Learn:
Gym Accelerator Summit [GAS]: HERE (https://growyournutritionbusiness.com/gas/) Live event hosted by HSN Mentoring to bridge the gap between fitness and health inside your gym. Our annual event will be held in Nashville, TN on April 3-5th, 2025. PRESALE live now. Lock in your spot today and save $150 on tickets through October 31st, 2025 HERE.
▼ ▽ Connect With Us HSN Mentoring Instagram | https://www.instagram.com/hsn_mentoring
▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call
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| #196 Understanding Trauma: Navigating Grief & Loss | 10 Sep 2024 | 00:37:56 | |
In this episode, Dr. Christina reflects on her experience at the CrossFit Games, where she provided mental health support as part of the CrossFit Medical Society. She explains the critical differences between stress and trauma, discussing how people react to traumatic events and the signs of PTSD, emphasizing the need for early intervention. Dr. Christina underscores the importance of fostering a supportive gym community, offering mental health referrals, and training gym owners and coaches to address trauma effectively. Additionally, she introduces a new trauma module in the Mental Fit and Mindset course, designed to educate and empower gym professionals.
LINKS: MentalFit & Mindset Course: HERE This course was made in partnership with Dr. Christina Migliara and Healthy Steps Nutrition to empower gym owners and coaches to prioritize mental health for themselves, their staff and their clients. Find A Mental Health Practitioner On The CrossFit Medical Society Directory: HERE (You must create a free profile and login to see the directory) CrossFit Medical Society Article: HERE
Gym Accelerator Summit [GAS]: HERE (https://growyournutritionbusiness.com/gas/) Live event hosted by HSN Mentoring to bridge the gap between fitness and health inside your gym. Our annual event will be held in Nashville, TN on April 3-5th, 2025. PRESALE live now. Lock in your spot today and save $150 on tickets through October 31st, 2025 HERE.
▼ ▽ Connect With Us HSN Mentoring Instagram | https://www.instagram.com/hsn_mentoring
▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call
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| #187 Nutrition Coach Development & Tips For Gym Owners When Building A Nutrition Program | 22 Apr 2024 | 00:49:14 | |
In this episode, Nicole Aucoin and Nikki Graham discuss the vital components of a strong nutrition program within a gym environment, emphasizing proactive support for coaches and ensuring program sustainability. They explore the benefits of initiatives like "Coaching the Coaches," which provide practical examples and mentorship to empower confident coaching. Emphasizing the importance of diversifying a gym's nutrition coaching capacity through team-building, they explain how this not only expands service offerings but also ensures resilience in case of setbacks. What You'll Learn:
MENTALFIT & MINDSET COACHING COURSE https://growyournutritionbusiness.com/mentalfit/ ▼ ▽ GAS 2024 : https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us
▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call | |||
| 97: International Trends with Gym Owners Building Professional Nutritional Coaching Programs In Their Gyms with Healthy Steps Nutrition Mentor Paddy Coady | 29 Nov 2021 | 00:47:16 | |
Today's guest is Paddy Coady, co-owner of Pheonix Strength and Conditioning. Paddy did such a fantastic job building the nutrition program and team at his gym, we brought him on to our team at Healthy Steps Nutrition Mentoring during the pandemic! The HSN Mentoring, all-girl team, now has a fantastic addition and a new perspective! Patty is such a well-rounded mentor because he has worn all the hats in his gym from coaching clients to nutrition to growing a team, establishing partnerships, and getting new people signed up for hybrid memberships, it's easy for him to talk about best practices from HSN and tie in his experience. In his role at HSN Mentoring, Paddy heads up the mentoring program for international gyms. He works with gyms in Russia, Germany, Sweden, Ireland, Italy, Australia, and New Zealand. In today's podcast, Paddy Coady and Nicole Aucoin discuss the trends he is seeing with gym owners who are launching and growing habit-based nutrition coaching programs around the world. Did you know that Healthy Steps Nutrition Mentoring is hosting a one-day training on Thursday, December 2nd, for gym owners to launch a nutrition challenge? This is a turn-key solution to launch a habit-based health and nutrition challenge that includes everything you need to run a challenge in a gym! | |||
| #96: Simple SEO Tips For Gym Owners To Increase Their Presence Online With Dan Uyemura, Founder of PushPress | 22 Nov 2021 | 00:38:26 | |
Today's guest is Dan Uyemura, the founder of PushPress. Dan and Nicole Aucoin recently hosted a free training for all Healthy Steps Nutrition and PushPress gym owners on how to increase their presence online. We decided to host a podcast on some of the main takeaways from that training to provide gym owners with simple and actionable tips so that more people can find you online. In today's podcast, Dan and Nicole discuss simple tips to help you increase your presence online. Nicole said, "I can tell you from personal experience, this stuff works! Google My Business gives you a report every month, and I recently got our report from the past 30-days. We had a 25% increase in clicks to our website, a 22% increase in searches, and a 5% increase in profile views from our Google My Business account. The best part is I didn't pay $1 for any of these increases. It came from being intentional with how we leverage our website and Google My Business account." You need to do the little things to set yourself apart in a sea of fitness and nutrition options, especially now. These changes don't happen overnight, but you will increase your presence online if you start doing them today. Did you know that Healthy Steps Nutrition Mentoring is hosting a one-day training on Thursday, December 2nd, for gym owners to launch a nutrition challenge? This is a turn-key solution to launch a habit-based health and nutrition challenge that includes everything you need to run a challenge in a gym! Click the link in the show notes to lock in your spot today! | |||
| #95: Coaching Clients By Creating Processes & Systems To Achieve Desired Outcomes With Precision Nutrition | 15 Nov 2021 | 00:38:21 | |
Today's guest is Craig Weller, Precision Nutrition’s exercise systems and program director and a Precision Nutrition Master Coach. In this podcast, we talk about how he first learned about performance coaching in the military and how he has translated that experience into coaching clients. One of my favorite parts was at the end when we talked about the motivational drive and dopamine circuits. He discussed the desire versus control circuit and how to apply this to coaching clients with nutrition and health. Make sure you tune in to the end of this podcast for a special one-day training to help gym owners host an in-house habit-based nutrition challenge. Click the link in the show notes for more details about Precision Nutrition and the one-day Healthy Steps Nutrition Challenge training intensive for gym owners. | |||
| #94: How To Launch A Nutrition Coaching Program In Your Gym By The New Year | 08 Nov 2021 | 00:32:01 | |
Today's guest is our longest-standing mentor and chief of staff, Lindsay McDonald. She has helped every gym owner launch their nutrition programs, and she is the main point of contact for gym owners as they are going through training. Let's just say she is a rockstar! In today's episode, Nicole Aucoin and Lindsay discuss some of the most important considerations when revamping a nutrition program in a gym before the New Year, including your front-end offering and the free intro process when getting new people signed up at your gym. We know the best way to grow a nutrition program in a gym is to have a solid front-end offering that includes nutrition, fitness, and accountability. For instant access to a free training recording, click the link this link: https://growyournutritionbusiness.com/podcast-episode-94-how-to-launch-a-nutrition-coaching-program-in-your-gym-by-the-new-year/ | |||
| #93: From Client To Confident Coach: The Secret To Success Behind The Nutrition Program At Clamtown CrossFit | 01 Nov 2021 | 00:36:02 | |
Today's guest is Cindy Dudas. She started working with Healthy Steps Nutrition as a client in October 2020 before her gym owners, Bob and Mark signed up to partner with the Healthy Steps Nutrition Mentoring program. Cindy shares her experience as a client and now as a coach empowering her community at Clamtown CrossFit, in Tuckerton, New Jersey. In this episode, Nicole Aucoin and Cindy Dudas discuss: For more free help and to see how it works with the HSN Mentoring program, click the link in the show notes. | |||
| #92: Why You Need To Invest In Developing Your Nutrition Coach As A Gym Owner | 25 Oct 2021 | 00:33:25 | |
In today's podcast, Kayla Pollock and Nicole Aucoin discuss why you need to be developing your nutrition coaches. Gym owners wear a lot of hats. Sometimes coach development gets put on the backburner. When was the last time you had a staff meeting? When is the last time you have invested time, money, and energy into helping your coaches sharpen their skills to deliver a better service to your members? At HSN Mentoring, this is something we do for gym owners to develop their nutrition coaches. When I hire new people to come onto our team, I look for a growth mindset. Let's face it; if we don't invest time into getting better, we will remain stuck. In this episode, Nicole Aucoin and Kayla Pollock discuss: Kayla and Nicole discuss one of the best initiatives added to the Healthy Steps Nutrition Mentoring training process to develop coaches and ensure they feel confident when supporting their clients through a habit-based approach paired with accountability. For more support and information about how it works with Healthy Steps Nutrition Mentoring, click the link in the show notes. | |||
| #91: Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds | 18 Oct 2021 | 00:28:06 | |
Today's guest is Darci Donaldson, CrossFit Level 1 Coach and Nutrition Coach at CrossFit Brighton. In today's podcast, Darci Donaldson and Nicole Aucoin talk about: At Healthy Steps Nutrition Mentoring, our mission is to provide gym owners and coaches with the tools they need to build and grow a professional nutrition coaching and accountability program in-house. Click the link in the show notes for more free help and see how the Healthy Steps Nutrition Mentoring Program works! | |||
| #90: All Your Questions Answered: Popular Questions From Gym Owners When Building A Nutrition Program | 11 Oct 2021 | 00:30:04 | |
In today's episode, Nicole and Jason Aucoin answer the gym owners' questions from a recent CrossFit Affiliate Owner Gathering about adding nutrition programs. Questions that are discussing in this episode include: Now is the time to be thinking about turning an informal conversation about nutrition into a comprehensive nutrition program and delivering a professional service to your clients. For additional free help and to see how it works with the Healthy Steps Nutrition Mentoring program, click the link in the show notes. | |||
| #89: How To Create A Transformational Offer (Nutrition, Fitness & Accountability) & How To Sell It | 04 Oct 2021 | 00:28:52 | |
Today's guest is Scott Carpenter. He is the co-founder of PT Legends. A company that provides CrossFit boxes, gyms, and personal training studios with coaching, mentoring, and marketing so they can charge 6-13x more for their fitness and nutrition services without making any changes to their existing business model. In this episode, we talk about the impact of creating a transformational offer to increase buy-in and results from your clients, creating opportunities for a gym, and increasing the profit margin. Gym owners with a solid nutrition program and the systems to scale a nutrition program paired with their model are wildly successful. Make sure you tune in to the end, where I give you one action step to help you create a transformational offer at your business. Click the link in the show notes for more free help from Scott and episodes to help you build a nutrition program in your gym. | |||
| #88: 3 Unconventional Ways To Grow A Nutrition Coaching Program In A Gym | 27 Sep 2021 | 00:27:49 | |
Today, Jason and Nicole Aucoin discuss three unconventional ways to build a nutrition program in a gym. Jason manages our nutrition coaching program at Healthy Steps Nutrition Headquarters. He shares his experience with people who come through our doors through all three of these methods. We share what works well for us and with gyms using the Healthy Steps Nutrition Mentoring Program. Make sure you stay tuned until the end, where I give you one actionable tip to help you implement these three unconventional ways. For additional free help and to see how it works with the Healthy Steps Nutrition Mentoring program, click the link in the show notes. | |||
| #186 How To Build An Employee Wellness Program In A CrossFit Gym | 18 Apr 2024 | 00:18:47 | |
In this episode, Nicole Aucoin, shares valuable insights on building successful employee wellness programs beyond gym premises. She emphasizes a holistic approach to health, including nutrition, stress management, mindset, sleep support, lifestyle, and exercise, highlighting the benefits of fostering engagement and group support within companies. Nicole discusses practical strategies for structuring programs, such as six-week challenges or seminar series, and stresses the importance of initiating conversations with HR directors and company owners to convey the program's broader benefits. What You'll Learn:
LINKS: MENTALFIT & MINDSET COACHING COURSE https://growyournutritionbusiness.com/mentalfit/ BLOG: https://growyournutritionbusiness.com/podcast-episode-186-how-to-build-an-employee-wellness-program-in-a-crossfit-gym ▼ ▽ GAS 2024 : https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us
▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call | |||
| #87: The Value Of Role Playing To Build A Nutrition Program In A Gym | 20 Sep 2021 | 00:33:45 | |
Today's guest is Lindsay McDonald, chief of staff and lead mentor at Healthy Steps Nutrition Mentoring. In this episode, we talk about one of the most valuable things you can do to build a nutrition program and boost confidence as a nutrition coach; role-playing. Nicole Aucoin and Lindsay McDonald discuss: They give examples of how we role-play with clients during the training and mentoring calls and how it helps gym owners and coaches increase confidence to support their clients and grow their nutrition programs. If you want to build a nutrition program into your gym, click the link in the show notes and see how it works with the Healthy Steps Nutrition Mentoring program. | |||
| #86: Building A Nutrition Program at CrossFit Riverside & Upcoming CrossFit Affiliate Owner District Gatherings | 13 Sep 2021 | 00:29:03 | |
Today's guest is Richard Alvarez, owner of CrossFit Riverside, a 12-year CrossFit affiliate. He is also the CrossFit US District Rep and Field Leader for Southern California. In this episode, we talked about why he decided to reach out to Healthy Steps Nutrition to help him build a nutrition program and some of the amazing initiatives that the CrossFit home office is starting to support affiliate owners. One of these initiatives is the CrossFit affiliate owner district gatherings. Over the next six weeks, district leaders will be hosting events. In this episode, we talk about what to expect and why you should be there! For a full list of which events Nicole Aucoin will be speaking at and how to register, click the link in the show notes! | |||
| #85: How A 8-Year CrossFit Gym Owner In Berlin, Germany Built A Thriving Nutrition Program During The Pandemic | 06 Sep 2021 | 00:38:46 | |
Olaf Zorn knew he needed to provide more nutrition support to his clients in order for them to see results. He said the pandemic was the perfect opportunity for him and his team to create the nutrition coaching program they always wanted. Fast-forward 8-months, he says, "The biggest bright spot since adding this program is how grateful our clients are now that we are offering nutrition coaching." In this episode, Olaf Zorn and Nicole Aucoin discuss how adding nutrition coaching has improved his business and how he plans to continue to expand the program to help people in his community who are not members of his CrossFit gym. If you are like Olaf and know nutrition is the missing piece of the puzzle in your CrossFit gym, click the link in the show notes to see how the Healthy Steps Nutrition Mentoring program can help you! | |||
| #84: Building A Personality Behind Your Nutrition Program | 30 Aug 2021 | 00:27:14 | |
Today, Nicole Aucoin and Ashley Osterman are talking about building a personality behind your nutrition program. Whether you are a CrossFit affiliate owner, independent nutrition coach, big box gym, boutique fitness owner, or someone thinking about starting a nutrition program; this episode is for YOU! Why? Because it's easier to build trust with a person, not a brand. People buy from people they trust! Stay tuned until the end of this episode; Nicole Aucoin will give you two simple tips that are guaranteed to save you time when starting to put a personality behind your program. You will find templates and links to related podcast episodes if you click the link in the show notes! To learn more about the Healthy Steps Nutrition Mentoring program, click the link in the show notes. | |||
| #83: The Story Behind The Creation Of CAP (CrossFit Affiliate Programming) With James Hobart | 23 Aug 2021 | 00:47:33 | |
Today's podcast guest is James Hobart, Senior Maranger of Programming for CAP, the new CrossFit Affiliate Programming. He is also an 11-year member of Seminar Staff, affiliate owner, and owner of HAM Plan from 2018 until CrossFit acquired it in 2021. In this episode, James Hobart and Nicole Aucoin talk about: At the end of this podcast, Nicole Aucoin will give you two simple strategies to incorporate nutrition into a foundation's program and classes with your existing members, so tune in! | |||
| #82: Recap of The CrossFit Games: CrossFit Health, Nutrition & Affiliate Support | 16 Aug 2021 | 00:34:36 | |
In this episode, Jason and Nicole Aucoin talk about the CrossFit Games beyond the athletes competing!
For the first time ever, spectators were able to listen to CrossFit Health seminars. In this episode, Nicole and Jason discuss the biggest takeaways from the panel discussions. They also discuss the new initiatives coming out from CrossFit HQ to support affiliate owners.
Did you miss the Nutrition Made Simple seminar on the CrossFit Training Seminar stage? Click the link in the show notes to attend the virtual seminar on August 21st (or catch the recording). Lastly, Nicole shares three easy strategies discussed during the PushPress X Healthy Steps Nutrition to help you grow your business. If you missed the affiliate owner breakfast, click the link in the show notes to listen to the recording! | |||
| #81: 3 Tips To Help You Become A Better Nutrition Coach | 02 Aug 2021 | 00:25:42 | |
In this episode, Nicole Aucoin & Ashley Osterman discuss three strategies to help you become a better nutrition coach! After training thousands of nutrition coaches through Healthy Steps Nutrition & HSN Mentoring, there are some key strategies to help coaches excel faster. Are you doing all three of these strategies regularly? Click the link in the show notes for more support to become a better nutrition coach and to learn more about HSN Mentoring, a turn-key solution for gym owners and independent nutrition coaches to build and grow a nutrition program! https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-81-3-tips-to-help-you-become-a-better-nutrition-coach/ | |||
| #80: How Sara Carter Built A Nutrition Coaching Program To Support All New Clients & Increased Revenue By Over 25% | 19 Jul 2021 | 00:36:06 | |
In this episode, Sara Carter discusses how she used the Healthy Steps Nutrition platform to build a wildly successful nutrition program. Topics Discussed: If you are a gym owner looking to add a nutrition program to your business, listen to this episode! https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-80-how-sara-carter-built-a-nutrition-coaching-program-to-support-all-new-clients-increased-revenue-by-over-25 | |||
| #79: Trends With The Most Successful Gyms Running Nutrition Programs | 05 Jul 2021 | 00:30:21 | |
In this episode, Nicole Aucoin & Ashley Osterman discuss trends with the most successful nutrition coaching programs within gyms. This is an episode you will want to take notes on! Are you looking to save time and not reinvent the wheel when building a nutrition program? Click the link in the show notes and book a free call today to see how Healthy Steps Nutrition & HSN Mentoring can help you! https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-79-trends-with-the-most-successful-gyms-running-nutrition-programs/ | |||
| #78: 3 Strategies To Increase Engagement During The Summer | 21 Jun 2021 | 00:19:44 | |
In this episode, Nicole Aucoin & Ashley Osterman discuss increasing engagement with your nutrition program during the summer! Summer usually means a change of routine, travel, and especially for parents; there are a lot of things that can change during the summer. What are you doing as a nutrition coach to help support your clients with all of these changes and keep them focused on their health and wellness goals? In this episode, we discuss three strategies. In the end, I'm going to discuss some strategies to increase motivation and adherence. Are you a nutrition coach or looking to become a nutrition coach? Did you know that Healthy Steps Nutrition has a standalone nutrition course called the Basics of Nutrition Coaching? This course is designed for beginners looking to learn more about nutrition and how to coach using a habit-based approach. https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-78-3-strategies-to-increase-engagement-during-the-summer/ | |||
| #185 Combining Nutrition & Mindset To Empower Mental & Physical Health Inside Your Gym | 15 Apr 2024 | 00:42:42 | |
In this episode, Nicole Aucoin and Melinda North discuss their recent 28-day mental fit challenge, aimed at enhancing holistic wellness by addressing mental health alongside physical well-being. Melinda shares insights from participant experiences, highlighting the importance of proactive mental health care and practices such as journaling and quiet time, in addition to nutrition and exercise. They emphasize the transformative impact of the challenge, including increased self-awareness and positive mindset shifts, demonstrating the significance of small changes like prioritizing sleep. Moreover, they explore integrating mental health practices into gym programs, underscoring the role of consistent communication and automated workflows to support coaches in promoting holistic wellness effectively. What You'll Learn:
LINKS: MENTALFIT & MINDSET COACHING COURSE https://growyournutritionbusiness.com/mentalfit/ ▼ ▽ GAS 2024 : https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us
▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call | |||
| #77: How Haley Sparks Built A Thriving Nutrition Program As An Independent Nutrition Coach | 07 Jun 2021 | 00:28:50 | |
Today's guest on the podcast is Haley Sparks with Sparks Transform Nutrition. She is one of the independent nutrition coaches running the Healthy Steps Nutrition program to power her business. In this episode, Nicole Aucoin and Haley Sparks discuss: She said, "Healthy Steps Nutrition made it easy to open a nutrition coaching business." Listen to exactly how she did it in this episode! | |||
| #76: 3 Tips To Increase Efficiency As A Nutrition Coach | 24 May 2021 | 00:24:21 | |
Today, Nicole Aucoin and Ashley Osterman discuss increasing efficiency as a nutrition coach. We know that time is money, and if you are not efficient with your time, it's going to feel like you are spinning your wheels but going nowhere. Instead, you need to follow these three tips to save you time to focus on more clients. We are seeing trends from gyms of increased nutrition client sign-ups. If you are looking to help more people with nutrition, you need to follow the tips discussed in this episode. Is nutrition the missing piece of the puzzle in your gym? Are you looking to save time and not reinvent the wheel when building a nutrition program? Click the link in the show notes to see how Healthy Steps Nutrition and HSN Mentoring can help you! https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-76-3-tips-to-increase-efficiency-as-a-nutrition-coach/ | |||
| #75: 4 Strategies To Increase Nutrition-Only Clients Into Your Gym | 17 May 2021 | 00:24:52 | |
Are you looking to expand your nutrition program and add nutrition-only clients? In today's episode, Ashley Osterman and Nicole Aucoin discuss four strategies to increase nutrition-only clients in a gym or wellness facility. By offering a nutrition-only membership, you will be able to support people in your community who might not be interested in your gym but are looking for help with nutrition. Don't forget to subscribe and click the link in the show notes for more help! https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-75-4-strategies-to-increase-nutrition-only-clients-into-your-gym/ | |||
| #74: Self-Care For Coaches & Gym Owners | 10 May 2021 | 00:28:10 | |
Today, we are switching gears a little and talking about taking care of yourself. What are you doing to take care of yourself as a coach? There have been so many things over the past year that have been out of our control. How are you managing stress? In this episode, Ashley Osterman and Nicole Aucoin talk all about self-care for coaches. Click the link in the show notes for additional support! https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-74-self-care-for-coaches-gym-owners/ | |||
| #73: Testing Biometrics & What You Really Need To Know | 03 May 2021 | 00:43:00 | |
If you are a gym owner looking to offer a nutrition coaching program in-house, you need a way to track your client's progress. In this episode of the Grow Your Nutrition Business Podcast, Nicole Aucoin and Jordan Suzuki discuss bioelectrical impedance and what you really need to know about the InBody. In this episode, they discuss the most commonly asked questions to ensure consistency between readings. https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-73-testing-biometrics-what-you-really-need-to-know/ | |||
| #72: What To Do When Your Client Hits A Plateau? | 26 Apr 2021 | 00:23:19 | |
Progress is never a straight line. Plateaus are normal, but as a client, it can be extremely frustrating. What do you do when a client hits a plateau? In this week’s podcast, Ashley Osterman & Nicole Aucoin discuss client plateaus: To access a FREE course approved for three CrossFit CEUs, Building A Nutrition Program Into A Gym, click the show notes link! https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-72-what-to-do-when-your-client-hits-a-plateau/ | |||
| #71: Automating Your Processes To Scale Your Business With PushPress | 19 Apr 2021 | 00:39:45 | |
Do you use automations in your fitness and nutrition business? In this episode, Nick Reyes and Nicole Aucoin talk about the importance of having systems in place to ensure no leads fall through the cracks. By creating these sequences, using email and sms, you will be able to move people to the sale line, keep new members engaged and build raving fans. Be sure to listen for simple tips and the most common mistakes when creating lead nurture sequences. Nick and Nicole introduce the HSN X PushPress integration to make it easy for mutual clients to leverage all of the content that HSN provides through their new gym client retention management software, Grow. Best of all, HSN clients can bundle PushPress Core, Sites and Grow for an exclusive HSN discount! https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-71-automating-your-processes-to-scale-your-business-with-pushpress/ | |||
| #70: Leveraging A Holistic Approach As A Nutrition Coach | 12 Apr 2021 | 00:25:49 | |
As coaches and gym owners, we all got into the business of helping people. What solution do you provide people? What is the client’s emotion as the end result? At Healthy Steps Nutrition, it comes down to one word; confidence. Our mission is to empower clients to become the healthiest version of themselves one step at a time. Our goal is to empower healthy lifestyles, which goes far beyond what you eat or coming into the gym for an hour to take a class. At Healthy Steps Nutrition, we developed a framework focused on the WHOLE client. This framework includes stress and mindset, support, sleep, exercise, nutrition all to create a healthy lifestyle. In this episode, Nicole Aucoin and Ashley Osterman discuss: Don’t forget to subscribe to this podcast and check out the Nutrition Made Simple podcast where we provide simple and actionable tips to help people become the healthiest versions of themselves one step at a time. https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-70-leveraging-a-holistic-approach-as-a-nutrition-coach/ | |||
| #69: Starting CrossFit Springhill with Nutrition As The Foundation | 05 Apr 2021 | 00:23:21 | |
Abby Cooper is a seasoned nutrition coach but brand new to using the Healthy Steps Nutrition platform. In this episode, she talks about how she and her gym owner worked together to launch a comprehensive nutrition program in their gym. Instead of wasting time building a nutrition program from scratch, Joe and Abby, owner and coach at CrossFit Spring Hill, have partnered with Healthy Steps Nutrition to offer nutrition coaching in-house! Within a few short months, they have over 30% of their members doing nutrition coaching and have truly built nutrition into the foundation of their gym. Abby talks about how she has established herself as the expert and how her gym owner supports her role as a nutrition coach. You will love her story, and you are guaranteed to be inspired to become a better coach. https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-69-starting-crossfit-springhill-with-nutrition-as-the-foundation/ | |||
| #68: 3 Secrets To Scaling Your Business | 29 Mar 2021 | 00:40:08 | |
In this podcast episode, Nicole Aucoin and Ashley Osterman discuss three secrets to scaling your business. At the end of this episode, Nicole shares three of her top business resources to help you scale your business. Click the link for additional notes and resources related to this episode! Have you subscribed to the podcast yet? If not, don’t forget to hit subscribe so you don’t miss another episode! https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-68-3-secrets-to-scaling-your-business/ | |||
| #184 A Day In The Life Of A Healthy Steps Nutrition Coach | 02 Apr 2024 | 00:39:26 | |
In this episode, Nicole Aucoin and Lorraine Morrales delve into the world of nutrition coaching, shedding light on the essential components of effective client management and communication. They stress the importance of setting clear expectations to maintain a healthy work-life balance while managing a sizable client load. Lorraine shares her approach to client check-ins, emphasizing personalized feedback and using food photos for accuracy. They discuss the significance of non-client-facing tasks like social media engagement and coach development, including evaluations and Monday calls. What You'll Learn:
LINKS: ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | https://api.grow.pushpress.com/widget/form/22ZKMJnSOG7FHpkk1tG3 ▼ ▽ GAS 2024 : https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us
▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call
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| #67: How A CrossFit Gym Owner Focuses On Nutrition To Support Her Clients | 22 Mar 2021 | 00:36:43 | |
Today's guest on the podcast is Nikki Graham, the owner of Graham Strength & Conditioning. She opened her gym in 2018, knowing nutrition would be the foundation. She signed up with HSN Mentoring in 2018 and has grown an awesome nutrition program where she coaches most of the business's nutrition clients! In this episode, Nicole Aucoin and Nikki Graham talk about: To access a FREE course, Building A Nutrition Program Into A Gym, click the show notes link! https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-67-how-a-crossfit-gym-owner-focuses-on-nutrition-to-support-her-clients/ | |||
| #66: 3 Proven Strategies To Increase Staff-Buy In With Your Nutrition Program | 15 Mar 2021 | 00:26:56 | |
As a gym owner and/or nutrition coach, you aren’t going to be in front of every member. Ensuring your staff is on the same page is vital to the success of your program. Here’s the problem, coaches will not talk about what they don’t feel comfortable with, so it’s your job as a nutrition coach and an owner to train them and ensure they feel comfortable! But some gyms have exceptional staff buy-in. What do they do differently? In this episode, Ashley Osterman and Nicole Aucoin discuss three proven strategies to increase staff buy-in. When you have increased staff buy-in and a consistent message about where nutrition should be on your client’s priority list, you will have increased success with your nutrition program. If you are a nutrition coach, please send this episode to your gym owner! To access a FREE course approved for three CrossFit CEUs, Building A Nutrition Program Into A Gym, click the show notes link! https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-66-3-proven-strategies-to-increase-staff-buy-in-with-your-nutrition-program/ | |||
| #65: What You Need To Know About Building A Profitable Business With Incite Tax | 08 Mar 2021 | 00:48:19 | |
Today's guest on the podcast is John Briggs. He is the Owner of Incite Tax and is on a quest to protect unfairly treated taxpayers from massively overspending on taxes. His model and strategies he's taught for over a decade have given the practical steps to reach people’s financial goals much quicker. In this episode, John Briggs and Nicole Aucoin discuss: - Trends that he saw with gyms that came out of the pandemic thriving If you are trying to do your accounting or are looking for someone to help you, I highly recommend checking out Incite Tax! To access a FREE course, Building A Nutrition Program Into A Gym, click the show notes link! | |||
| #64: How To Find A Great Nutrition Coach In A CrossFit Gym | 01 Mar 2021 | 00:33:54 | |
Who makes a great nutrition coach? After training over 3,500 nutrition coaches and gym owners, it's obvious who makes a great nutrition coach and who doesn't! Gym owners wear too many hats; adding the nutrition coaching hat is not feasible for most! Instead, we need to find a great fit to help you run your nutrition program. In today's episode, Ashley Osterman and Nicole Aucoin discuss:
Here's the breakdown: Basically, you can get all of the CEUs you will ever need from HSN Mentoring if you are a CrossFit Level 3 or Level 4 trainer. https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-64-how-to-find-a-great-nutrition-coach-in-a-crossfit-gym/ | |||
| #63: How This Gym Owner Switched From Macros To Habit-Based Coaching & Led By Example | 22 Feb 2021 | 00:38:46 | |
Can you speak about your nutrition program in your gym from experience? Do you know what your nutrition program looks like from a client's perspective as an owner or person doing the free intros? Today, we have Jay Soileau from Strongbody fitness on the podcast. He just launched his nutrition program, but he is many steps further than most gym owners, and today, we are talking about why. In today's podcast, we discuss: Click the link in the show notes for additional free help and resources mentioned in this podcast. https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-63-how-this-gym-owner-switched-from-macros-to-habit-based-coaching-led-by-example/ | |||
| #62: Why You Need To Be Doing Nutrition Coach Evaluations & How To Do Them | 15 Feb 2021 | 00:32:45 | |
How do you know how you are doing as a nutrition coach? One of the best ways to see how to improve is through evaluations. Coach evaluations were added to the training process for HSN Mentoring in October of 2020. They are by far one of the best additions to the training process because they help coaches apply what they are learning and see where they need to improve. In today's podcast, Nicole Aucoin & Kayla Pollock Discuss: Click the link in the show notes for additional free help and resources mentioned in this podcast. https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-62-why-you-need-to-be-doing-nutrition-coach-evaluations-and-how-to-do-them/ | |||
| #61: Developing CrossFit Coaches with Jason Ackerman | 08 Feb 2021 | 00:43:00 | |
Today's guest on the podcast is former CrossFit affiliate owner, Jason Ackerman. Jason is on CrossFit seminar staff and has been training coaches for years. In today's podcast, Nicole Aucoin & Jason Ackerman discuss three main questions: Don't forget to click the link in the show notes for bonuses and to connect with Jason Ackerman. | |||
| #60: How To Build A Nutrition Program Into A CrossFit Gym | 01 Feb 2021 | 00:31:15 | |
In this episode, Jason and Nicole Aucoin, the owners of Healthy Steps Nutrition and CrossFit HSN, discuss what you really need to know when building a nutrition program into a CrossFit Gym! Adding a nutrition program will: Listen for the last thing that we talk about; this is the downfall for MOST gyms! If you love this podcast, check out our new podcast, Nutrition Made Simple! Don't forget to click the link in the show notes; you will find a 7-day jumpstart guide on the blog post for this episode that's 100% FREE! https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-60-how-to-build-a-nutrition-program-into-a-crossfit-gym/ | |||
| #59: 3 Tips To Make Your Nutrition Program Stand Out Among The Crowd | 25 Jan 2021 | 00:23:52 | |
There are countless diet and diet experts out there. If you are a nutrition coach, it is EASY to get lost in the crowd. How do you stand out? In today's podcast, Ashley Osterman and Nicole Aucoin discuss three tips for helping your program stand out in the crowd! If you are listening to this, you are passionate about helping people and want to inspire others; you must bridge the gap between your ideal clients' problem and the solution you offer. Curious on how to take the tips in this podcast and apply it? Listen to this week's episode on the Nutrition Made Simple Podcast (Episode 11). https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-59-3-tips-to-make-your-nutrition-program-stand-out-among-the-crowd/ | |||
| #58: Nailing Your Free Intro | 18 Jan 2021 | 00:35:17 | |
In this episode, Sherman Merricks from Lasso Marketing and Nicole Aucoin dive into the consultative selling process and nailing your free intro! The #1 way to grow a nutrition program in a gym is getting new people bought in on nutrition on day one. Can you get existing members on board? Yes, but it takes time. Listen to this episode to learn how to nail your free intro and increase sign-ups for nutrition and fitness programs. https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-58-nailing-your-free-intro/ | |||
| #183 Establishing Healthcare Partnerships & Employee Wellness: Inside The Nutrition Coaching Program at CrossFit AMROCK | 18 Mar 2024 | 00:37:09 | |
In this episode, Nicole Aucoin interviews Andrea McDowell, owner of CrossFit Amrock. Andrea shares valuable insights into how CrossFit Amrock has evolved its mission to not only help individuals but also to change the health trajectory within their community. They discuss initiatives such as the Employee Wellness Program, which targets sedentary office workers and introduces them to healthier lifestyle choices through wellness coaching and CrossFit. Andrea also emphasizes the importance of capturing success stories to inspire others and the gym's partnerships with local businesses and hospitals to integrate fitness and nutrition solutions into conventional healthcare systems. Through leveraging insurance programs and community collaborations, CrossFit Amrock demonstrates a holistic approach to health and wellness, showcasing its commitment to making a positive impact on individuals' lives. What You'll Learn:
LINKS: ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | https://api.grow.pushpress.com/widget/form/22ZKMJnSOG7FHpkk1tG3 ▼ ▽ GAS 2024 : https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us
▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call
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| #57: 4 Things You Need To Get A Nutrition Program Off The Ground On A Budget | 11 Jan 2021 | 00:24:33 | |
Are you looking to get a nutrition program off the ground on a budget? This week on the podcast, Ashley Osterman and Nicole Aucoin discuss four things that you need to get a nutrition program off the ground on a budget and exactly what we recommend. We've consolidated everything that you need to get a program off the ground and all the podcast episodes to get you started; just click the link in the show notes! PS- Don't forget to subscribe, so you catch every episode! https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-57-4-things-you-need-to-get-a-nutrition-program-off-the-ground-on-a-budget/ | |||
| #56: Turning Your Nutrition Challenge Into A Recurring Revenue Stream & Ongoing Nutrition Coaching Program | 04 Jan 2021 | 00:27:17 | |
The overwhelming majority of gym owners and nutrition coaches will launch a nutrition challenge in the new year. It makes sense, people are motivated to start something new in the new year, but the problem is their program ends at the end of a challenge. This week on the podcast, Ashley Osterman and Nicole Aucoin discuss proven strategies to help gym owners and coaches use the momentum from nutrition challenge into an ongoing coaching program and recurring revenue stream. Click the link in the show notes for FREE help and to get instant access to a Nutrition Challenge Starter Guide! | |||
| #55: HSN Mentoring State Of The Union | 28 Dec 2020 | 00:31:00 | |
In this episode, we give a snapshot of 2020, including some of the biggest lessons learned, best practices, and the best updates to the HSN Mentoring platform. Gym owners have come back to HSN after taking a break from HSN Mentoring, realizing they can't do it on their own. They are blown away by all the updates. Listen to this episode to learn the do it yourself version and how HSN Mentoring can help you! We have a FREE bonus for you! Learn how to give a FREE virtual nutrition seminar to re-engage past clients and capture new leads by clicking the link below. | |||