Are you ready to be inspired to chase what lights you up? In this episode, we sit down with the incredible Jackie MacGregor, a first-generation farmer, world-level triathlete, and powerhouse of passion. Jackie shares how she refuses to settle, following her dreams in both the cattle industry and competitive sports. She proves that anything is possible when you align with what excites you, take bold action, and trust the process.

If you've ever felt stuck or felt like your dreams are out of reach, this episode will remind you that you are capable of more than you think. Success leaves clues—it's time to start following yours!

🎙 Episode Sponsor: Farmhouse Apparel
Looking for custom apparel with no minimum orders? Farmhouse Apparel, owned by Melanie Twiss, makes it easy to brand your business, show appreciation to customers, or simply look your best. Get exactly what you need at a great price. Check them out here!

✨ More Ways to Connect & Grow
💡 Join our Membership – Shift your mindset & create your dream life! Sign up here.
📢 Stay Connected – Follow our Facebook group for updates & community! Join here.
🐾 Show Sponsor: Lloydminster Pet Pad – Your go-to for all things pet care! Check them out.

Tune in now and get ready to take the first step toward YOUR dream life! 🚀💫

Are you ready to dream bigger and create a life you love? In this episode, we sit down with the inspiring Jen Charney, who left her 9-to-5 to follow her passion for baking. Jen shares her journey of building a thriving business from the ground up—starting with selling out at markets to now expanding into wholesale baking and lunch services. Her baked goods will soon be available at Bin 22 Coffee Co., making it even easier to enjoy her delicious creations!

If you’ve ever felt stuck in your career or life, this episode is for you! Jen’s honest and uplifting story will leave you inspired to take that first step toward living your best life.

✨ Connect with Jen

• Facebook: Jenny's Kitchen
• Instagram: @jennycharney
• Email: Jennys_kitchen@outlook.com
• Find her baking at Bin 22 Coffee Co.

✨ Ready to Grow Your Life?

• Step into the life you’ve been dreaming of—join our membership: Click here.
• Discover powerful hypnosis bundles and tools in our store: Click here.

✨ Thank You to Our Sponsor
A big thank you to Lloydminster Pet Pad, the ultimate destination for all your pet needs. Visit them here: The Pet Pad.

We hope this episode inspires you to dream bigger, take bold steps, and create a life that lights you up. Be sure to subscribe and leave us a review—your journey is just beginning!

In this episode, we explore the often-misunderstood emotion of anger, diving into its neutral role and the power it holds in your healing journey. Anger isn't something to fear or suppress—it's a messenger, pointing to areas of growth, unmet needs, or boundaries to be set. We'll discuss how to acknowledge and process this emotion in healthy ways, allowing it to guide rather than control you.

Healing is a journey, and understanding your emotions is a vital part of it. If you're ready to take your emotional growth to the next level, join us in our Healing Collective Membership, where we offer group healing sessions three times a month to help you process emotions, release limiting beliefs, and align with your highest self.

Connect with us and continue the conversation on our Facebook page!

A special thank you to our sponsor, Lloydminster Pet Pad—your local source for everything pets and cattle show needs! Support this incredible multi-generational business run by powerful women.

Tune in, heal, and grow with us!

In this episode, we dive deep into the Determination to Know Your Worth. Discover how fully embracing your worth and prioritizing yourself creates the energy to unlock your highest potential. When you step into your worth, you become a larger vessel for more abundance, energy, and all the incredible opportunities life has to offer.

If you’ve been waiting for a sign to put yourself first and grow into the best version of yourself—this is it. Tune in and let’s grow together!

Join our Facebook group to stay connected, share your journey, and get updates on our latest offerings and discussions: Grow Your Life Facebook Group

Special thanks to our sponsor, Lloydminster Pet Pad! They’re more than a fully stocked pet store—they also carry all your cattle show supplies. Visit their website to learn more: Lloydminster Pet Pad

Let’s grow your life, together!

Are you great at giving but struggle to receive? In this episode of the Grow Your Life Podcast (formerly the I Am Me Initiative), we dive into The Gift of Help and explore the transformative power of the Law of Receptivity. 🌟

We’ll talk about why it’s so hard to ask for and accept help, how learning to receive is a sign of strength—not weakness—and how embracing support from others (and the universe!) can lead to more abundance, ease, and joy in your life.

This conversation is a reminder that you are worthy of receiving all the good things waiting for you. Tune in for practical insights, heartfelt moments, and a mindset shift that could change how you approach your journey.

💜 Don’t miss this inspiring episode—your next level starts with learning to say “yes” to help.

Join our Facebook group here: https://www.facebook.com/groups/868411531099310

Shop the Lloydminster PetPad Here: https://www.thepetpad.net/

In this heartfelt episode, we’re diving into a topic that’s both challenging and transformative: releasing self-resentment and choosing to love ourselves fully. Kim shares her own powerful story of realizing that years of focusing on others left little room for self-love and the radical changes that came from turning inward. Together, we explore what it means to finally let go of the responsibility for others' happiness, to heal from self-resentment, and to step fully into a place of self-acceptance.

Let’s connect! For more inspiration and community support, join our Facebook group here, and if you’d like to reach out directly, feel free to call us:
Kim: 780-522-8745
Jackie: 780-870-8184

A huge thank you to our sponsor, the Lloydminster Pet Pad, your one-stop shop for cattle show season! They have everything you need to make this season a success—check them out at thepetpad.net.

This episode is all about doing the hard but rewarding work of self-love. We hope it inspires you to take that first step, let go of what no longer serves you, and embrace the journey toward a life rooted in love for yourself.

In this episode, we’re diving into a powerful mindset shift: thinking from your heart, not your head. Join us as we explore how tuning into heart-centered thoughts can lead to more fulfilling decisions, stronger connections, and a life that feels more aligned with your true self. We’ll be sharing practical tips for shifting from mind to heart, so you can start making choices that come from a place of inner wisdom.

Exciting news—big changes are on the way! We’re thrilled to announce a fresh rebrand, and we’ll be sharing all the updates in our Facebook group. Be sure to join us https://www.facebook.com/groups/868411531099310/permalink/1204934394113687 to stay in the loop on what’s to come!

A special thanks to our sponsor, the Lloydminster Pet Pad, your go-to for all pet and livestock supplies. With cattle show season upon us, the Pet Pad has everything you need to make sure you and your animals are set up for success. Check them out at thepetpad.net. Enjoy the episode, and here’s to living a life led by the heart

In this episode of the I Am Me Initiative Podcast, we dive into the powerful topic of belief systems and how they can shape our lives in ways we don’t even realize. I get personal and share my own experience with a deeply rooted belief that has affected me for years—limiting my decisions, my growth, and even how I viewed myself. But once I became aware of it and started the work of breaking through, it is changing everything.

Join me as we explore how these belief systems are formed, how they show up in our everyday lives, and most importantly, how we can break free from them to create lasting transformation. Remember, we want you to feel better in your everyday life so you can make your everyday life better!

If you're ready to break through your own limiting beliefs, join our Healing Collective Membership for guidance and support on your journey: Healing Collective Membership.

Stay connected and get weekly updates by joining our Facebook group: I Am Me Initiative Facebook Group.

And don't forget to check out Lloydminster Pet Pad for all your cattle show and sale needs: Lloydminster Pet Pad.

In this episode of the I Am Me Initiative Podcast, we’re asking a crucial question: What are you prioritizing in your life? If you’re looking for real transformation—whether it's in your health, mindset, relationships, or career—it all starts with where you’re placing your time, energy, and focus. Join us as we explore how shifting your priorities can lead to meaningful, lasting change.

Ready to take action? Check out our newest go-at-your-own-pace course, The Two Degree Shift, designed to help you make small, daily changes that lead to big transformations in your life. Start your journey here: The Two Degree Shift Course.

If you're craving deeper healing and connection, consider joining our Healing Collective Membership! This supportive community offers monthly calls, expert guidance, and tools to help you heal and grow on your journey to self-awareness and empowerment. Learn more and join us here: The Healing Collective Membership.

Don’t forget to join our Facebook Group where we host weekly lives, share updates, and keep the conversation going: I Am Me Facebook Group.

And if you're local or simply a fan of quality pet supplies, be sure to shop at Lloydminster Pet Pad for all your upcoming cattle show and sale needs: Lloydminster Pet Pad.

Tune in and get ready to transform your life by prioritizing what truly matters!

In this episode, we’re joined by nutrition coach Melissa Ostash from Fit and Fueled Life, to talk about healing your relationship with food. Melissa shares her story on overcoming diet culture, understanding and healing her body’s unique needs, and making peace with food in a way that supported her overall health and well-being. And she is now passing that forward coaching women in their nutritional journeys! If you're ready to start transforming your mindset around food and live a more balanced, nourishing life, this conversation is for you!

Make sure you follow Melissa on Instagram at @thefitandfueledlife for tips and inspiration on nutrition and fitness and to apply to work directly with her!!

And if you're feeling like you’re not where you want to be but aren’t sure where to start, check out our Two Degree Shift program. It’s designed to help you make small, sustainable changes that lead to big transformations over time. Learn more and join us here: Two Degree Shift.

Looking for high-quality supplies for your next cattle show or sale? Be sure to visit Lloydminster Pet Pad for all your livestock needs!

Finally, don't forget to explore our Healing Collective membership for ongoing support and community as you work toward your goals. Join us here: Healing Collective Membership.

In this episode of the I Am Me Initiative podcast, we’re joined by Amy, the inspiring founder of The Porch Light Society. Amy shares the story behind the society and its mission to create awareness and provide essential resources around mental health, with a special focus on those working in agriculture. We discuss why mental health conversations are so vital, especially in communities where the challenges can be unique and often go unspoken. Tune in as we explore the importance of breaking the stigma, offering support, and shining a light on mental health for everyone, no matter where they are. This is a powerful conversation about creating a space where no one has to feel alone.

Get your Porch Light Society Gala Tickets here:

https://porchlightsociety.ca/tickets

Early prices go up next week!

Here are the mental health in agriculture links:

https://porchlightsociety.ca

https://www.agknow.ca

https://www.domore.ag

https://farmerwellnessinitiative.ca

https://www.saskagmatters.ca

https://manitobafarmerwellness.ca

To join our Initiative click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/

In this empowering episode, we dive into the topic of self-imposed limits and how they hold us back from living the life we truly desire. It’s time to ask ourselves the tough question: What would happen if we stopped letting fear, doubt, and old stories control our future?

Tune in as we explore how these limits aren’t real, but stories we’ve told ourselves for too long. We’ll share the tools to release those mental barriers, step into your full potential, and give yourself the permission to go after what you truly want in life.

This episode is your wake-up call to stop playing small and start stepping into your greatness. Let these words sink into your heart and remember—everything you need is already within you.

**If you love this show, please share it with your people and leave us a 5 star review. This helps other people, who need to be reminded how amazing and valuable they are, find our show!**

To join our FREE 3 Day virtual live training workshop, on how to end the self hate, weight loss, weight gain cycle and change your life for good, click here:https://theiammeinitiative.systeme.io/freetraining

To join our Healing Collective membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To Join our facebook group click here: https://www.facebook.com/groups/868411531099310

To shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/

Finding Neutral When Life Spins Out of Control

In this episode of Grow Your Life with Kim and Jackie, we’re tackling a challenge we all face: staying grounded when life feels chaotic. It’s easy to get caught up in overwhelm, but today, we’re sharing powerful tools to help you find your center, even in the midst of change.

We talk about separating fact from fiction to calm an anxious mind. We also tune into what feels light versus heavy to guide our decisions.

Embrace the skill of finding neutral to create space for growth and healing.

When we stop micromanaging and start trusting the flow of life, everything shifts. This episode will show you how to do just that!

🌟 What’s Weighing You Down Program
Ready to release what’s holding you back? Our 12-week What’s Weighing You Down program starts next week! With only a few spots left, this is your chance to join us for the only session we’re running this year. Don’t wait—secure your spot now!

https://growwithkimandjackie.com/WWD

🌟 Discover Your Thought Identity
Have you taken our Thought Identity Quiz yet? It’s designed to raise awareness of your subconscious patterns and guide you toward your next breakthrough. Find out if you’re an Idealist, Scarcity Mindset, Realist, or Conscious Master—and get personalized tools for growth.

https://www.growwithkimandjackie.com/widget/quiz/afv1cH1XYT2Mpl434gOt

🌟 Join Our Membership
The Grow Your Life Membership is where transformation happens! With healing collective calls and tools to help you shift your mindset, it’s your hub for growth and connection. Learn more here.

🌟 Connect in Our Facebook Group
Be part of a supportive community of like-minded women on the journey to healing and growth. Join us here.

A big thank you to this episode’s sponsor, The Lloydminster Pet Pad! Whether you’re looking for high-quality pet supplies or expert advice, they’ve got you covered. Check them out here.

✨ If you loved this episode, please subscribe, leave a review, and share it with a friend who needs it. Your support means everything to us!

🎧 Until next time, remember: growth happens when we allow it. 💛

In this episode, we’re diving deep into the often uncomfortable process of change. Let's face it—change is hard. Our bodies and minds are naturally hardwired to resist it, clinging to what feels familiar even when it’s no longer serving us. But what if the real key to getting through change isn't pushing harder, but slowing down and letting go of control?

We’ll explore how trusting the process and giving yourself permission to let go can actually make transitions smoother. Whether you're going through personal, professional, or physical change, this conversation will help you reframe the discomfort and discover how leaning into trust can be the most powerful tool to navigate life’s inevitable shifts.

To join our Healing Collective Membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To Join our facebook group and stay up to date, click here: https://www.facebook.com/groups/868411531099310

To Shop the incredible Lloydminster Pet Pad, click here: https://www.thepetpad.net/

Click here to purchase "You Are My Sunshine"

https://stan.store/IAmMeInitiative/p/get-started-with-this-amazing-course-9n15e

In this episode, "The Definition of Crazy: Going Deep into the Practice of Radical Self-Love," we challenge the age-old idea that doing the same thing over and over and expecting different results is the definition of insanity. What if, instead of repeating old patterns, you shook things up and actually started listening to what you truly need?

Join us as we dive deep into the transformative practice of radical self-love. We’ll explore how breaking free from the cycle of unrealistic expectations and embracing your authentic needs can lead to profound change in your life. It’s time to stop the madness and start loving yourself in a whole new way. Tune in and discover how a little shake-up could be the key to unlocking your best self.

To Join our healing collective membership, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To Join our free facebook group, click here: https://www.facebook.com/groups/868411531099310

To shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/

Click here for You Are My Sunshine: https://stan.store/IAmMeInitiative/p/get-started-with-this-amazing-course-9n15e

In this episode, we delve into the beautiful concept that within each of us is a place that always loves and accepts who we are. We’ll explore how to connect with this inner wellspring of unconditional self-love and how it can guide us toward a more peaceful and balanced life. Join us as we share practical tools, inspiring insights, and heartfelt advice to help you embrace your true self and live with greater harmony. Tune in and discover how nurturing this inner love can transform your journey and bring deeper fulfillment to your everyday life.

To shop the Lloydminster Pet Pad:https://www.thepetpad.net/

To join our Healing Collective membership click here:

https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To stay up to date with all things happening with the I Am Me Initiative, join our free facebook group here: https://www.facebook.com/groups/868411531099310

In this episode, we dive deep into the concept that overwhelm is not just something that happens to us—it's a choice we make. While that may sound surprising, we explore how the decisions we make daily, consciously or unconsciously, contribute to our sense of overwhelm.

We discuss practical strategies to recognize when you're choosing overwhelm and how to shift your mindset to make choices that align with your best interests. By understanding that you have the power to control how you respond to life's demands, you can create more space for peace, clarity, and purposeful action.

Tune in as we empower you to take back your power, make aligned choices, and move from feeling overwhelmed to feeling in control of your life.

To check out the Healing Collective calls in our membership, click here: (free 1 Week trial, it will ask for a credit card but will not charge you until the trial is up!) https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To Join our Facebook group click here: https://www.facebook.com/groups/868411531099310

To shop the Lloydminster Pet Pad, click here: https://www.thepetpad.net/

In this episode we are talking about feeling worthy and remembering that you are BILLION DOLLAR REAL ESTATE....That's right, you are so worthy and valuable, just for existing!!!

If you want to shop our merch and purchase your own "Billion Dollar Real Estate" shirts, click here: https://farmhouseapparel.ca/products/copy-of-dont-should-on-yourself-tee

To Check out our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To join our facebook page click here: https://www.facebook.com/groups/868411531099310

To shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/

In this episode we talk about being able to shine in your awesomeness, the light of your worth, while staying aligned and not needing to tear down others to feel ok!

We take a look at comparison, judgement and self confidence. How being in a place of self love, and the 'unshakeable inner connection' is the most powerful place to live from, allowing us to be open for connection to others!

Interested in "Weightless" course click here: https://stan.store/IAmMeInitiative/p/weightless--heal-your-self-image--weight-story

Want to check out everything we have to offer click here: https://stan.store/IAmMeInitiative

To join our Healing Collective membership, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To shop at the incredible Lloydminster Pet Pad click here: https://www.thepetpad.net/

In this Episode we talk about the importance of an unshakable inner connection and the steps to creating this.

We share how things in our life are so different in the most amazing way, when we live from this place....(We don't always manage to be in this space, but with the tools we talk about it is becoming so much more regular!)

We want every woman to feel her worth, know how incredible she is and show up in her world fully in her power!

To check out all about our holistic healing sessions and to stay up to date with what is happening in the I Am Me Initiative join our FaceBook group here: https://www.facebook.com/groups/868411531099310

To join our Healing collective membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To shop the incredible Lloydminster Pet Pad click here: https://www.thepetpad.net/

In this episode we are talking about what we want, how some of us not only won't even ask for what we want, we don't know what it is. When we break this down it gives us clarity on what we really do want, and focus to see the deeper meaning, allowing us to open to feeling the amazing way we want to, now!!

To join our Zen pass click here: https://stan.store/IAmMeInitiative/p/join-the-zen-pass-subscription

To join the Healing Collective Membership join here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To shop the Lloydminster Pet Pad, Click here: https://www.thepetpad.net/

In this episode we are talking about shaking things up, how finding our confidence, just little by little, has created massive shifts in our lives. We talk about the confidence formula that we have used to make the changes and how amazing it feels to shake things up.

We discuss our experiences with She Grows Beef 2024, how different this year was and just how much we have grown, from shaking things up!

To join our Healing Collective Membership, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To join the Zen Pass, Meditation and Hypnosis membership click here: https://stan.store/IAmMeInitiative/p/join-the-zen-pass-subscription

To shop the incredible Lloydminster Pet Pad click here: https://www.thepetpad.net/

What would it take to allow your thoughts to support you at your highest self? In this episode we talk about shifting out of the negative internal environment into a supportive loving one. Taming the internal dragon, or ego of judgement, to allow for us to actually heal and create change.

To join our brand new Zen Pass subscription, click here: https://stan.store/IAmMeInitiative/p/join-the-zen-pass-subscription

To join The Healing Collective, the I Am Me Initiative Membership, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To Shop the Lloydminster Pet Pad, click here: https://www.thepetpad.net/

Join our FaceBook group here: https://www.facebook.com/groups/868411531099310

🎙️ Dream Big, Expand Wide: Setting Goals from an Abundant Mindset

It’s January—a time when so many of us are setting goals and dreaming of the year ahead. But what happens when we approach our goals from a place of abundance, self-love, and expansion? In this episode, we dive deep into the magic of setting big intentions with Tracey Willms and Jackie.

Tracey and her family recently achieved the incredible feat of winning the Supreme Beef Challenge at both Edmonton and Regina—a dream that stretches even the biggest visions. Jackie also shares her family’s journey to this remarkable achievement, offering unique insights into how mindset shifts can make the impossible possible.

Together, we explore:
✨ How to set goals that align with your highest self.
✨ The power of abundance and expansion in creating your dreams.
✨ Mindset tools that help push beyond comfort zones to achieve greatness.

If you’re ready to dream bigger and shift your energy into abundance, this episode is for you!

👉 Join our membership to dive deeper into self-love, healing, and mindset work: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

👉 Connect with us in our Facebook group for community and inspiration: https://www.facebook.com/groups/868411531099310

🛒 Thank you to our sponsor, The Pet Pad! Your fully stocked pet store for all your furry, feathered, and farm friends! Check them out at www.thepetpad.net.

Tune in now, and let’s make 2025 the year of your biggest dreams yet! 🌟

In this episode we talk about how chasing our desires lowers our frequency, in turn making our desires even further away. We talk about 4 steps to help you stop chasing and start feeling amazing RIGHT NOW, while also bringing in the things you want!!

*EXCITING NEWS* The I Am Me Initiative Membership is getting an upgrade.....to check out the current space and be first in line for the new awesomeness, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

If you are ready for What's Weighing you down click here:

https://stan.store/IAmMeInitiative/p/transform-you-heal-your-weight--confidence-story

Join our Facebook group here to stay up to date on everything happening in our world, join us for daily micro meditations, and to check out details of the upgrade, click here: https://www.facebook.com/groups/868411531099310

To work with Jackie contact her here:

1-780-870-8184

To work with Kim contact her here:

1-780-522-8745

To shop the incredible Lloydminster Pet Pad click here: https://www.thepetpad.net/

Sending love to you all!! Thank you for supporting us, being in our world and helping us grow!!!

Stop thinking.....we don't realize that our thoughts are often F**king with us, if they are not aligned to our heart and intuition.

Our brains are stuck in patterns of thinking based on conditioning from our life, trying to keep us as safe as possible, so we go through thinking that the limitations we have are real.....

Stop thinking and allow yourself to find alignment and then movement forward from here!!

To work with us you can contact us

Jackie :780-870-1884

Kim: 780-522-8745

Join our facebook page here: https://www.facebook.com/groups/868411531099310

Check out everything we have to offer here:

https://stan.store/IAmMeInitiative

Shop the incredible Lloydminster Pet Pad here:

https://www.thepetpad.net/

In this episode we talk about our journey's as moms. We discuss how working on ourself is single handedly the most effective way to be a good parent.

From 5 year old birthday parties to welcoming a soon to be daughter in law, we discuss our experiences in being a mom.

To work directly with us for a healing session click our calendars here:

Jackie: https://www.picktime.com/Theshiftwithjackie (https://www.picktime.com/Theshiftwithjackie)

Kim: https://kr-healing-massage.square.site/

To join our Facebook group click here: https://www.facebook.com/groups/868411531099310

To Join our Membership, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To shop at the amazing Lloydminster Pet Pad, click here: https://www.thepetpad.net/

In this episode we are talking about allllll the things that farm women do, the roles we play and all the things we are capable of.

We discuss how our beliefs and conditioning make it easy to feel guilty or obligated to do everything, often missing out on what we really need for our wellbeing.

We talk about how to delegate, hire out or even let some of the jobs go, so we can create an ultimate version of our life, one that feels like a dream day (most days..) and lights us up!

To join our facebook page click here: https://www.facebook.com/groups/868411531099310

To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To shop the Lloydminster Pet Pad, click here: https://www.thepetpad.net/

In this episode we are talking about judgement.. How being in a state of judgement of others or yourself, ultimately holds you back from living a better life.

We discuss how we used to be stuck and what it has been like for us to release judgement and fully move forward.

We also talk about how easy judgement pops back up in certain places....its a work in progress.

To join our membership, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To join our free facebook group to stay updated on all things I Am Me Initiative, click here: https://www.facebook.com/groups/868411531099310

To Shop the amazing Lloydminster Pet Pad click here: https://www.thepetpad.net/

In this Episode we sit down with Crystal Gunderson, as she shares the world of Ayurvedic Medicine with us. Crystal is in her second year of her bachelors degree in Ayurvedic medicine. She explains what it is, how it works, what it has helped her with and why we should all be practicing Ayurvedic principles. To add to the amazing knowledge she shares with us, Crystal also inspires us, sharing how she knew she was meant for something more than her already successful finance career, took a leap of faith and is pursuing her passion in her education and practice of Ayurvedic Medicine. Showing us all we can and should be living a life that lights us up!!!

To work with Crystal join her Human Habits Tribe here:

www.humanhabitstribe.com

For more information on Ayurvedic Medicine click here:

https://lifespa.com/

To shop The Lloydminster Pet Pad click here:

https://www.thepetpad.net/

To join our Membership click here:

https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To stay up to date on all things I Am Me Initiative click here: https://www.facebook.com/groups/868411531099310/

In this episode we talk about stress, how it affects our health and how we can get stuck in it. We discuss looking at the root causes, what the belief system is behind it and tools to help us work through it.

Stress is something we can absorb from others so doing the things that protect our nervous systems, and finding neutral in your mindset, helps to ward of the contagious effect of stress.

To join our free Spring Mindset Reset, join our facebook and register for the workshop: https://www.facebook.com/groups/868411531099310

To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To shop the amazing as always Lloydminster Pet Pad click here: https://www.thepetpad.net/

In this episode we discuss how we are so programmed to chase youth, and how much we judge ourselves for aging. We talk about the pressures of vanity but the reality of a life lived, asking the question, do we need to do the trending anti aging things or is it ok to age gracefully?

To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

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To Shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/

To listen to the Mary Claire Havers podcast about women go to our facebook group for the link!

In this episode we talk about letting go of shit, purging clutter, cleansing our lives, our spaces and our energy. When we have clutter or cling onto old stuff/stories it really lowers our frequency, causes energy leaks and makes growth really, really hard!

To join our Membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To Join our facebook group click here: https://www.facebook.com/groups/868411531099310

To Shop at the Lloydminster Pet Pad Click here: https://www.thepetpad.net/

In this episode we are talking about how we are noticing disconnection, specifically with our spouses, but how this really reflects disconnection within ourselves. As we keep digging deeper into our stuff, wounds, & belief systems, we are uncovering the really personal places of disconnect and self judgement!

We have a vulnerable conversation about where we are at, how we are feeling disconnection and some simple steps we are implementing to help heal and reconnect!

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To Join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To shop the Lloydminster Pet Pad, click here: https://www.thepetpad.net/shop/cattle/

Welcome to this bonus mini-episode!

If you’re here, maybe you’re feeling desperate for change. Maybe you’ve been looking in the mirror, judging yourself for where you’ve let things get to, and promising yourself that this time will be different. You’ve committed to a program or plan, forcing yourself to stick to it, telling yourself that if you can just focus hard enough—block out everything and everyone—you’ll finally get it right.

We know that feeling all too well. The frustration of trying to hide away, turning down invitations, isolating ourselves because we’re scared one slip-up will ruin everything. The crushing weight of thinking, If I fail at this, it’ll just prove I can’t change.

But here’s what we’ve learned: forcing ourselves into change like that doesn’t work—not long term. When we’re driving ourselves forward with shame, judgment, or desperation, we’re not healing. We’re fighting. And eventually, that fight leaves us exhausted, right back where we started.

Real transformation doesn’t come from punishing ourselves or shutting the world out. It starts when we stop judging ourselves and begin to address what’s really weighing us down—the beliefs, the emotions, and the patterns that keep us stuck.

That’s why we created the What’s Weighing You Down? program. It’s not about forcing ourselves into change or isolating to make it work. It’s about building a foundation of healing and self-love, so the change becomes part of us—effortless, sustainable, and freeing.

In this episode, we’re sharing how this program has shifted everything for us and for so many others, and how it can help you break free from the cycle of desperation and judgment to create lasting, meaningful change.

Let’s get started.

Spots are limited and we are only running this once this year, so please contact us to save your spot now!!

Kim: 780-522-8745

Jackie: 780-870-8184

In this episode we are talking about feminine burnout. Women are incredible at doing all the things.....we can work alongside the men, take care of our children, homes, and everything in between! BUT often we do not realize how we burn our self out, and continue to grind through life in this state!!!

Women....we need to celebrate ourself and allow ourself to take the pressure off, know that you do not have do everything, You are not less important, or less of a woman!!

To enter our giveaway head to our facebook group to fill out the typefrom, and enter the giveawy : https://www.facebook.com/groups/868411531099310

To Shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/shop/cattle/

To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

In this episode we are discussing LIFE, how it has ups and downs, how we all go through good and bad times. We talk about why we need to let ourself feel the emotions that come with both, and trying to avoid things that are a little too good, or really hard, is basically denying ourself life....we end up flat lining.....Life is lived in the heart beat!!

To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To join our FaceBook group and stay up to date with all things I Am Me Initiative, click here: https://www.facebook.com/groups/868411531099310

To shop the Lloydminster Pet Pad, get ready for 4-H, shop for prizes for the upcoming achievement season, click here: https://www.thepetpad.net/shop/cattle/

In this episode we tell the story of how the I Am Me Initiative came to be, how we found our selves by staying the course, trusting that we were meant for more, and kept showing up! We recount the play by play of going from overwhelmed and not living fully to stepping into our power as healers and entrepreneurs! We hope to inspire you to live your purpose and step into your power as exactly who you are meant to be!

To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/shop/cattle/

To join our facebook group click here: https://www.facebook.com/groups/868411531099310

In this episode we sit down with Torie & Melanie Wotton. Torie shares her story of her life changing injury and how she has navigated life since. Melanie shares her account, as a mom, of supporting her daughter, how the experience was from a parents perspective and how she views it now.

Torie pushed on overcoming challenges, moving away from home and getting a university degree, all while healing!

This is a powerful episode that will no doubt inspire you to go for what you want in your life.

To shop the Lloydminster Pet Pad click this link: https://www.thepetpad.net/

To Join our Membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To Join our facebook group join here: https://www.facebook.com/groups/868411531099310

In this episode we are talking about the story we carry, or the subconscious way we believe our life has to be. As we have been on-boarding incredible women for our new program, we have seen such a trend in self judgement, faulty truths carried and skewed views of how we have to live our lives.

We are discussing how our story has such an impact on our health, wealth and overall wellbeing.

To shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/

To Join our membership for the I Am Me Initiative click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To Join our facebook page and stay up to date on everything going on at the I Am Me Initiative , click here:

https://www.facebook.com/groups/868411531099310

In this episode discuss the thought of "how did I get here??" when you suddenly realize that you are not where you want to be.

We talk about why this happens, how we actually do end up there, and how to make a lasting change from this.

To Join our brand new "What's Weighing You Down?" program apply for a spot here: https://rjamfw884ek.typeform.com/to/t6sd3v3f

To join our I Am Me Initiative Membership click here:

https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/

To Join our facebook group and stay up to date with workshops, news and all things I Am Me Initiative Click here: https://www.facebook.com/groups/868411531099310

In this episode Jackie shares her recent experience of uncovering deep conditioning and belief systems that were holding her back from her body goals. We discuss how so many of us do not even recognize the conditioning we experienced and how we have created false truths from this, that is actually holding us back.

It is so powerful to do some digging into your stories and uncover the limitations. You can quite literally change your entire life when we let go of the "truths" that don't serve us!

To register to see if you qualify for a spot as a betta tester for our new "What's Weighing You Down" program click here: https://rjamfw884ek.typeform.com/to/t6sd3v3f

To shop the Lloydminster Pet Pad click here: https://www.thepetpad.net

To join the I Am Me Initiative Membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To join our free Facebook Group click here: https://www.facebook.com/groups/868411531099310

In this episode we sit down for a candid conversation all about self frustration, being stuck in a loop of not achieving what we want and how we talk our way through shifting perspectives to make change.

Our fact or fiction tool: https://youtu.be/GX9bjjHzz1U

Check our our LinkTree for the journal page:https://linktr.ee/iammeinitiative

To shop the Lloydminster PetPad click here: https://www.thepetpad.net/

To Join the I Am Me Initiative Membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To Join our facebook page and stay up to date with all things going on with the I Am Me Initiative click here: https://www.facebook.com/groups/868411531099310

In this episode we are talking about how we all experience growing pains as we start to expand and create change in our lives. Our brains are designed to keep us safe, change and growth can be scary, so we often will stop ourselves even though we really want the change!!!

We discuss tools to help you move through your growing pains and to create the success you desire!

To join our monthly membership, where we go deeper into these topics and more click here: https://theiammeintiative.com/plans/366523?bundle_token=573c15deb33176e4cfc53a5345ea974d&utm_source=manual

To Shop the Lloydminster PetPad click here: https://www.thepetpad.net/

To join our facebook community click here: https://www.facebook.com/groups/868411531099310

Season 2 Episode 1!!!

In this episode we discuss how to change the relationship with yourself. On the trend of setting resolutions, we need to talk about the foundation of your inner relationship, and where you are setting goals from?

We share tools and tips on how to connect deeper to your intuition, and how to start building a foundation within yourself, from a place of love, acceptance and certainty of self!

To join our membership click this link: https://theiammeintiative.com/plans/366523?bundle_token=573c15deb33176e4cfc53a5345ea974d&utm_source=manual

To join our facebook group click here: https://www.facebook.com/groups/868411531099310

To shop for all your pet needs at the Lloydminster Pet Pad, click here: https://www.thepetpad.net/

Season 3, Episode 1: "Scared to Grow"
Growth is Necessary for Thriving – Why It’s Time to Overcome Your Fear

In our Season 3 opener, we dive into a powerful topic: the fear of growth. It’s completely normal to feel scared when you think about stepping into new stages of your life. But here’s the truth: growth is not only natural, it’s necessary for thriving. Stagnation leads to decay, and without growth, we can’t fully unlock our potential.

In this episode, we explore why growth is essential for your health, happiness, and overall well-being. We also discuss how you can create space for yourself to grow, while still encouraging and inspiring others to do the same—without the fear of leaving anyone behind. Growth isn’t about distancing yourself from the people you care about; it’s about elevating yourself and others along the way.

✨ Join us in "Grow Your Life with Kim & Jackie"
Want to continue your journey of growth? Our membership is the perfect place to start. It’s a monthly commitment to your own development, providing tools, resources, and the support you need to grow stronger each day. It’s time to prioritize yourself and invest in your future. Join us today: Grow Your Life Membership.

Also, connect with others on the same journey in our Facebook group, Grow Your Life with Kim & Jackie. This community is all about growth, encouragement, and support from people just like you. Come share your wins and challenges with us: Grow Your Life Facebook Group.

A big thank you to our show sponsor, The Lloydminster Pet Pad, for their ongoing support. If you’re a pet lover, make sure to check out their exceptional services: The Lloydminster Pet Pad.

Tune in and let’s grow together! 🌱

In this episode we are talking about practical steps to find your purpose, so you can live a life that you love, for REAL!!!!

We share our stories on how we have found and stepped into our purpose, how we are growing in this space and how you can too!

To shop the Lloydminster PetPad just in time for Christmas for your pets click here: https://www.thepetpad.net/

To shop Scents Of Soul, for our signature roll on blend click here: https://www.scentsofsoul.com/

To Join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To join our facebook group click here: https://www.facebook.com/groups/868411531099310

In this episode we sit down with the Dr. Jody Carrington.

Together we discuss the pressures we put on our selves, triggers from trauma, and the importance of connection in a disconnected world.

Dr. Carrington shares some powerful knowledge and inspiration for navigating the life we are living in this time.

To stay up to date with all thing I Am Me Initiative join our facebook group here:https://www.facebook.com/groups/868411531099310

To shop the Lloydminster Pet Pad for all your pets needs, and of course Christmas gifts, click here: https://www.thepetpad.net/

To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

*Trigger Warning, this episode we talk about death, grief and loss of a child*

In this weeks episode we interview Michelle Fredbjornson as she tells us the story of losing her daughter, and how she navigates her grief especially during the holiday season.

Michelle shares her incredibly emotional but powerful story on how she is coping and moving forward after an unimaginable loss.

For more information to book a Spiritual Guidance Session, helping you navigate your life's journey and grief, with Michelle, please call or message her 1-306-991-0030.

To shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/

To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To stay up to date with us join our free FaceBook group here: https://www.facebook.com/groups/868411531099310

In this episode we talk about judgement! When you are stuck in judgement, it really reflects that you are not accepting yourself. Often we judge out of a place of protection because we are being so harsh towards ourself first and foremost.

We share some amazing tools to add to your daily routine that helps to pull you out of judgement, find neutral and truly move forward towards your success!!

To Join our membership click here:https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To Stay up to date on all things I Am Me Initiative join our facebook group here: https://www.facebook.com/groups/868411531099310

To Shop the amazing Lloydminster Pet Pad click here: https://www.thepetpad.net/