Explore every episode of the podcast Grounding with Gem
Dive into the complete episode list for Grounding with Gem. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
Rows per page:
50
1–50 of 198
Title
Pub. Date
Duration
What if the best is yet to come?
29 Aug 2024
00:29:55
Do you often find yourself reminiscing about the past and thinking that your best days have already happened?
Prepare to shake off that limiting belief and get fired up AF to manifest a bigger and better future.
Join me this week as I share:
Why I took a (much needed) digital detox
The huge realisation I had at The Postal Service gig I went to
Why you might be settling for less than you know you’re worth
Listen to my free guided meditations on Youtube Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
How to stop procrastinating and be more productive
22 Aug 2024
00:30:42
Feel like you've lost your mojo and feeling unmotivated AF? This episode is for you!
Join me today as I share:
Why you're procrastinating and what to do about it
How to be more motivated and stay feeling inspired
The best ways to protect your energy
Simple tips to avoid overwhelm
_________
Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?
Listen to my free guided meditations on Youtube Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Reconnecting with your inner witch
20 Jun 2024
00:26:52
This week's ep is inspired by a witchy talk I attended recently and it got me thinking about how us witches really are changing the world for the good.
Press play to find out more and join me today as I discuss:
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Why you need to try grounding
10 Nov 2022
00:14:22
Welcome to the first episode of Grounding with Gem.
What better topic to begin with than grounding? Join me as I dive into the meaning of grounding, the science behind why it's so beneficial for mind, body and spirit and how you can try it out for yourself.
If you enjoyed this episode, please feel free to rate, review and subscribe.
You can also get in touch with me at:
instagram.com/gemwilsoncoaching
instagram.com/valaenergy
Wheel of the Year: Celebrating Litha on 20th June
13 Jun 2024
00:17:36
Litha blessings to you! I hope your Solstice celebrations are filled with light and all the good things.
Press play to find out more and join me today as I discuss:
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
How to become more confident + silence your inner critic
06 Jun 2024
00:34:07
In need of a confidence boost? This ep is for you.
Press play to find out more and join me today as I discuss:
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Supercharge your manifestations with the law of detachment
30 May 2024
00:27:11
As the phrase goes "We teach what we need to learn"... and this past few weeks I've been embracing the law of detachment. So of course I had to share my learnings with you.
Press play to find out more and join me today as I discuss:
The meaning of the law of detachment
How to stop being so freaking clingy
Accepting others as they are
Being the loving observer of your thoughts
The impact that detachment will have on your manifestations
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Overcoming impostor syndrome (+ my past life regression!)
23 May 2024
00:27:59
Book a 1 hour 1:1 call with me before the investment doubles on 31/05. Tap here to book.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Manifesting a thriving soul-led business with Dani Watson, Founder of The Clique Academy
16 May 2024
00:51:13
I'm so excited to share this week’s guest with you, as she’s someone that’s been an inspiration and a mentor to me along my coaching journey.
She’s the founder of The Clique Academy, an ICF accredited coaching course that teaches women about law of attraction, money mindset and self love... amongst so much more.
She’s also the founder of She Leads, which is a course that empowers women to navigate their careers or businesses with confidence & resilience.
On top of all that, she’s a published author, podcast host and a member of the Forbes Coaches Council.
Join Dani and I today as we discuss:
Leaving the corporate world to follow her passion of becoming a coach and supporting others
The power of mindset when manifesting your dreams
Learning to feel safe around money and live in overflow
How feminine energy changed her life and how it can transform yours too
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Being the creator of your own reality with YouTuber and photographer Stancy Nova
02 May 2024
00:48:49
I cannot wait for you to listen to this week's episode, where I'm joined by a very special guest who is going to expand your mind!
Stancy Nova is a full time YouTube creator, a product photographer and a woman on a mission to help you to create your own reality.
Press play to join us today as we chat:
What it means to be the creator of your own reality
Following your dreams even when it feels scary
Leaving a corporate job to start over and move to a Spanish island
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Wheel of the Year: Celebrating Beltane on 1st May
25 Apr 2024
00:15:30
Beltane blessings, loved ones!
Press play to join me today as I discuss:
The origin of Beltane
What this fire festival represents
Simple ways to celebrate
How to decorate your altar
Ready for your transformational bespoke VIP coaching experience?
Find out more about 'Elevate', my transformational 1:1, 5 month program here.
Want to create beautiful newsletters?
I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.
If you enjoyed this episode, please feel free to rate, review and subscribe.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Are you a lightworker?
18 Apr 2024
00:24:14
Do you feel a calling to help others and uplift them? Chances are, you're a lightworker!
Press play to find out more and join me today as I discuss:
The meaning of a lightworker
Key traits associated with them
How to work your light and uplift the collective consciousness
A psychic reading I had that changed everything for me
Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
5 life lessons from my 34th year
15 Aug 2024
00:36:15
I feel like I took a shot of truth serum before I recorded today's episode, as there as so many vulnerable reflections on the last year of my life.
Press play to find out what my biggest shifts, learnings and lessons have been. _________
Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?
Listen to my free guided meditations on Youtube Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
What to do when you're in the spiritual void
11 Apr 2024
00:25:30
Is it eclipse season or are you in the spiritual void?
This is a place unlike any other - one where you will learn to sit in silence and feel true inner peace.
Press play to find out more...
Join me today as I discuss:
What it means to be "in the spiritual void"
The difference between the void and the dark night of the soul
Learning to embrace the void and seeing the benefits
Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Feeling stuck in a rut? Time to create a 'vacation mindset'
04 Apr 2024
00:20:32
Feel like you're stuck on a hamster wheel and counting down the days until your next holiday?
Then it's time for you to create a vacation mindset.
Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.
Join me today as I discuss:
The meaning of a 'vacation mindset'
How small changes will help you to feel happier, healthier and more relaxed
The benefits of doing small things for yourself during the week
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Is this the REAL reason you're self sabotaging?
29 Mar 2024
00:33:58
Is self-sabotage taking over your life? This ep is for you. Prepare for some juicy truth bombs as to why you might be self-sabotaging and how to stop it.
Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.
Join me today as I discuss:
How self-sabotage is a defence mechanism
The REAL reason you're self-sabotaging
Ways self-sabotage is holding you back
How to bring your awareness to it and move through it
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Creating big changes from tiny habits
22 Mar 2024
00:29:04
Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.
Join me today as I discuss:
The power of tiny, incremental changes
What habits I've been replacing and the positive impact they've had
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Wheel of the Year: Celebrating Ostara on 20th March
18 Mar 2024
00:17:33
Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.
Join me today as I discuss:
The history of Ostara
Which goddess and moon cycle is associated with it
Simple ways that you can celebrate this festival
Ready to create beautiful newsletters?
I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.
If you enjoyed this episode, please feel free to rate, review and subscribe.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Want healthier relationships? Stop doing these 4 things
15 Mar 2024
00:28:40
Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.
Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
The one thing that can predict the end of your relationships
Why I love the Gottman Institute and how they can transform the way you handle conflict
Ready to create beautiful newsletters?
I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.
If you enjoyed this episode, please feel free to rate, review and subscribe.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Are you manifesting backwards?
08 Mar 2024
00:36:30
Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.
Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
Why you might be manifesting backwards
How you're sabotaging your manifestations
The importance of focusing your energy on your desires
My top 5 tips for acting as if your desires have already manifested
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Why messy action is better than no action
01 Mar 2024
00:24:25
My first day retreat is here! Save your space here and get ready to relax and unwind with me on Saturday April 27th.
Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
Why you're self sabotaging
How to overcome perfectionism
The benefits of taking messy action even when you don't feel ready
Ready to create beautiful newsletters? Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.
If you enjoyed this episode, please feel free to rate, review and subscribe.
Get an exclusive discount for my upcoming 5 week course The Feminine Flow by clicking here. Reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations.
Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
5 key principles to live by when it comes to LOA
How to manifest your desires when it doesn't feel "believable"
What The Secret doesn't tell you about manifesting
Ready to create beautiful newsletters? Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.
If you enjoyed this episode, please feel free to rate, review and subscribe.
Get an exclusive discount for my upcoming 5 week course The Feminine Flow by clicking here. Reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations.
Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
Why it's time to choose you
How self love is the key to getting what you want
The power in deciding that you are worthy
Ready to create beautiful newsletters? Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.
If you enjoyed this episode, please feel free to rate, review and subscribe.
Listen to my free guided meditations on Youtube Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
How to overcome resistance
09 Feb 2024
00:26:04
Get an exclusive discount for my upcoming 5 week course The Feminine Flow by clicking here. Reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations.
Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
How resistance is holding you back
Energetic and physical ways to get out of your own way
Simple mindset shifts that will inspire you to take action
Ready to create beautiful newsletters? Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.
If you enjoyed this episode, please feel free to rate, review and subscribe.
Learning to rewild yourself + reconnect with nature
02 Feb 2024
00:26:25
Join the waitlist for my upcoming course The Feminine Flow by clicking here. Reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations.
Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
What rewilding really means
Why it's so important to reconnect with nature
My top tips for rewilding yourself in our modern world
Wheel of the Year: Celebrating Imbolc on February 1st
31 Jan 2024
00:17:15
Join the waitlist for my upcoming course The Feminine Flow by clicking here. Reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations.
Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
The history of Imbolc
The goddess associated with this fire festival
How you can celebrate Imbolc at home
Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.
If you enjoyed this episode, please feel free to rate, review and subscribe.
Do you want to be salty or supportive? (Choosing collaboration over competition)
26 Jan 2024
00:25:42
Ready to reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations? Join the waitlist for my upcoming course The Feminine Flow by clicking here.
Want a bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
Why I always choose collaboration over competition
How you can embrace collaboration in a way that feels good for you
Ready to reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations? Join the waitlist for my upcoming course The Feminine Flow by clicking here.
Want a bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
Why self trust is the foundation of your manifestations
How to live an authentic life according to your values
The best way to confidently make decisions
Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.
If you enjoyed this episode, please feel free to rate, review and subscribe.
You don't have to see the whole staircase to take the first step
12 Jan 2024
00:25:58
Ready to reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations? Join the waitlist for my upcoming course The Feminine Flow by clicking here.
Want a bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
How to overcome overwhelm when manifesting
What to do when overthinking creeps in
Taking the first step to overcome your resistance
Embracing your feminine energy and allowing life to come to you
Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.
If you enjoyed this episode, please feel free to rate, review and subscribe.
Tis the season on vision boards, intention setting and dreaming BIG. Do you find yourself self sabotaging when it comes to your dreams? Are you always talking yourself out of what you REALLY want? Does that sneaky voice in your head try to tell you to "Just be grateful for what you have?".
Then this ep is for you!
Join me as I muse on:
Why the universe wants you to want more
Feeling safe to desire abundance
Getting to the root of your limiting beliefs
Whether you should share your manifestations with others or keep them to yourself
If you enjoyed this episode, please feel free to rate, review and subscribe.
Your next chapter - Guided visualisation meditation
27 Dec 2023
00:16:41
Ready for a new chapter to begin? This guided visualisation is for you. Venture deep into the forest to speak with your guide and get clear about what inspired action you need to take and what limiting beliefs you need to release in order to manifest your desires.
If you enjoyed this guided visualisation, please feel free to rate, review and subscribe.
Today's ep is going to transform the way you set your intentions and the results you get from your manifestations. It's a juicy riff that will inspire you to be more clear.
Join me today as I discuss:
What 3 words I have stuck on a Post-It note and how they've transformed my mindset in under a week
Why you need to start being more clear and specific
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Wheel of the Year: Celebrating Yule on 21st-22nd December
15 Dec 2023
00:22:54
Welcome back to the show! I had such a great response to my Samhain episode that I've decided to do a whole Wheel of the Year series that covers the four solar festivals and the four seasonal festivals
Join me today as I discuss:
The wheel of the year and the dates of each festival
Why we celebrate Yule and the meaning behind the plants we use at this time of the year
What gods and goddesses are associated with this time of the year
Simple ways that you can celebrate Yule at home
Wheel of the year dates (I often see these differ from place to place but they are generally over the same few days)
Yule: December 19-23
Imbolc: February 1-2
Ostara: March 19-23
Beltane: April 30 – May 1
Litha/Midsummer: June 19-23
Lughnasadh (pronounced "Loo-nah-sah"): August 1-2
Mabon: September 20-24
Samhain (pronounced "Sow-in"): October 31 – November 1
Your go-to process for breaking through any limiting beliefs
08 Dec 2023
00:33:39
This week's episode was inspired by a motivational speech that I heard at a country gig (yes, really!). It got me thinking about how much we allow the opinions of others and our own limiting beliefs to hold us back from going after what we really want in life.
Join me today as I discuss:
Feeling inspired after listening to Bailey Zimmerman riff on going after your dreams at a Morgan Wallen show in London
What limiting beliefs are and why they have good intentions
How your limiting beliefs are actually holding you back
My go-to 5 process for working through limiting beliefs so they no longer hold you back
4 signs that you’re in the process of spiritually upleveling
01 Dec 2023
00:31:34
I can't wait for you to hear this week's episode all about spiritually upleveling. Maybe you've already experienced several uplevels or this might be completely new to you. Either way, I know you're going to gain so much value from listening.
Join me today as I discuss:
The meaning of upleveling and how it can feel very confusing
4 signs that you're experiencing an uplevel
Why not everyone around you might not understand what you're going through
Free your feminine energy and seduce your subconscious with spiritual wellness coach Laura Lifts
24 Nov 2023
01:02:45
This week's episode is one of my favourite guest interviews so far and I'm so excited to share it with you. I'm joined by fellow mindset and spiritual wellness coach Laura Lifts, who I've known for several years. Through our own life experiences, Laura and I both found feminine energy work and have witnessed firsthand the immense positive impact of sharing it with others. This whole episode was like a chat with a friend and there are so many learnings and pieces of wisdom to be found throughout. Enjoy!
Join us today as we discuss:
Laura's own journey to freeing her feminine energy
Learning to love your body and show yourself compassion
Avoiding the comparison trap
What to do when you're feeling overwhelmed by healing modalities and tools
Going after your dreams whilst dealing with judgement from others
After learning about nervous system regulation 4 years ago, I've noticed so many changes in my mindset and my ability to handle stress. I'm excited to share my top tips with you this week.
Join me today as I discuss:
My own experience with learning about nervous system regulation
The differences between your sympathetic and parasympathetic systems
5 simple ways to regulate your nervous system
The difference between fight, flight, freeze and fawn
If you enjoyed this episode, please feel free to rate, review and subscribe.
Wheel of the Year: Celebrating Samhain (Halloween) on October 31st
29 Oct 2023
00:18:58
This weekend I held a special sacred circle all about connecting with the energy of the Celtic festival Samhain, which is pronounced "Sow-in" and is commonly known as Halloween. I had such great feedback that I felt inspired to record this as a bonus episode, so that you can learn more about the history of this pagan festival too. Enjoy!
Join me today as I discuss:
The history of Samhain
What traditions and customs relate to this festival
Which goddesses you can connect with
How you can honour your ancestors at this time of the year
The Welsh version of Samhain that doesn't get talked about enough
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
How to embrace a sober lifestyle with Emily Power, founder of Sober Gals Wales
26 Oct 2023
00:30:02
Are you in the midst of Sober October, planning to do Dry January or simply feeling ready to find out what alcohol free life is all about? Then this ep is for you! When I first found out about Sober Gals Wales, I was so excited to learn that there was a group for women who loved to socialise but wanted to do it without alcohol. I was so pleased that SGW founder Emily could join me on the show today.
Join us today as we discuss:
What inspired Emily to go sober
Her path to creating SGW
Top tips if you're sober curious and wanting to drink less/go sober
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Do something today that your future self will thank you for (+ MAJOR life update!)
19 Oct 2023
00:34:15
What a week it has been! Join me as I spill the tea on something that I've been keeping hush about over the last month, but am so excited to share with you. This week's ep has been inspired by a client chat I had this week AND also experiencing first hand what happens when you slack off your daily routine (spoiler alert: it ended in tears 😟).
Join me to today as I discuss:
My MAJOR life update
Why future self work is so powerful
5 things to start implementing today that your future self will thank you for
Why you deserve to honour your promises to yourself
An exciting new way to work with me for just a fraction of the usual investment
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Wheel of the Year: Celebrating Lughnasadh/Lammas on 1st August
25 Jul 2024
00:14:38
Lughnasadh/Lammas blessings to you! Thank you for joining me for another installment of the Wheel of the Year series.
Press play to find out more and join me today as I discuss:
Which deity is celebrated during this festival
How to take stock of the harvest in your own life
Simple ways you can celebrate Lammas at home
_________
Are you ready to uplevel your mindset with my 1:1 support?
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
What I’ve learned from 10 years of being alcohol free + vegan
12 Oct 2023
00:25:09
I wrote this week's episode notes as I was sat in LAX feeling hungry, jetlagged and reflective on how so many of us are now noticing the impact of what we consume on our bodies...
Join me to today as I discuss:
Why I went alcohol free and vegan nearly a decade ago
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Cyclical living - Working with your menstrual cycle, goddesses and the seasons
05 Oct 2023
00:29:37
This week's episode was inspired by my recent sacred circle, where we talked all about embracing the cycles of life, including the menstrual cycle, goddesses and the seasons.
Learning how to embrace these cycles, rather than working against them, has honestly changed my life... and I know it will change yours too.
Join me to today as I discuss:
The 4 phases of the menstrual cycle
Which goddess and season corresponds to each part of the cycle
How to harness your energy during each phase
The difference between a white moon cycle and a red moon cycle
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Creating an attitude of gratitude
28 Sep 2023
00:34:31
Thank you so much for joining me again this week! Grounding with Gem has just reached 5,000 downloads and I am so grateful for you tuning in.
Join me to today as I discuss:
My own gratitude journey
A simple way you can tap into gratitude throughout the day
The benefits of gratitude for your body, mind and spirit
If you enjoyed this episode, please feel free to rate, review and subscribe.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.