Explore every episode of the podcast Grounding with Gem

This ep is a gentle invitation to believe in your desires before they arrive.

Get ready to soften into possibility, steady your nervous system and manifest from grounded intention.

Press play and learn about how...

• Belief becomes the first energetic shift that gently guides your choices, boundaries and direction
• Feeling the future in your body helps your nervous system recognise your desires as safe and possible
• Tuning into the frequency of what you want creates spiritual alignment long before results appear
• Taking small, practical actions rooted in self‑trust begin can turn your inner vision into lived reality
• You can meet doubt with softness and stay connected to your manifestation

Loved this episode? Please feel free to rate, review and subscribe

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🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode is a gentle exploration of the subtle emotional patterns that quietly weigh you down and pull you away from your centre.

I’m here to help you soften your grip and step forward with steadiness, clarity and embodied intention.

Press play and learn about...

• How over‑explaining becomes a nervous‑system habit and how speaking more simply can feel like relief 
• Why old self‑doubt lingers from past versions of you and how present‑day evidence can help dissolve what no longer fits
• How the pressure to constantly improve keeps you in a loop of optimisation and how shifting into integration creates emotional stability
• Why being the strong one becomes an exhausting identity and how softening your armour opens space for support and humanity

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Join me today for a spacious and intuitive exploration of the Third Eye Chakra, which is your centre of inner vision, clarity and quiet knowing.

Prepare to reconnect with your inner teacher, soften into intuitive perception and cultivate the kind of clarity that feels deeply embodied.

Press play and learn about...

• How the Third Eye Chakra governs intuition, perception and inner sight, helping you see beyond surface‑level appearances and into a deeper truth
• Why a balanced chakra helps with clear perception, grounded discernment and deep self‑trust (that doesn’t rely on external validation)
• The reason that imbalance in the Third Eye can show up as overthinking, confusion or spiritual fogginess... and how clarity and stillness begin to restore inner vision
• Simple gentle practices  support intuitive clarity, nervous‑system steadiness and inner guidance

✨Link to Jason Stephenson "Chakra Cleanse" meditation ✨

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode is a soft exploration of Late Summer in Traditional Chinese Medicine  combined with the clarity of Virgo season.

I'm here to help you digest what’s been, refine what’s next and step into new beginnings with embodied intention.

Press play and learn about...

• Late Summer energy as the season of nourishment, stability and emotional digestion
• Wisdom of the TCM Earth element 
• Virgo season and the magic of refinement, ritual and aligned new beginnings
• A somatic grounding practice to reconnect with your belly, breath and centre
• How to manifest through clarity, integration and nervous system steadiness
• Late Summer self‑care that feels warm, practical and deeply supportive

Loved this episode? Please feel free to rate, review and subscribe

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👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

If you're a long time listener to the podcast, you'll know that each year I do a round-up of the five life lessons that the past year has taught me.

As we embrace the energy of Lammas/Lughnasadh, consider this your invitation to embrace the harvest in your own life and celebrate the abundance of the previous 12 months.

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode is a deep dive into identity, energy and conscious creation.

If you’re ready to step into your next chapter with clarity and confidence, press play and let these habits shift how you manifest forever.

You’ll learn…

• What separates master manifestors from people who “try” to manifest
• How to choose your desires with full‑body clarity and embody the version of you who’s becoming
• The nervous system habits that make you more receptive and magnetic
• How to release the identities, patterns and environments that contradict your desires

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Your voice is a frequency and in this week's episode, I'm sharing how you can soften the fear and reconnect with the truth that wants to move through you.

Think of this as your journey into expression, resonance and energetic clarity.

You’ll explore…

• The real meaning of Vishuddha and why your throat chakra is the bridge between your inner world and your outer voice
• The subtle signs your expression has been dimmed, suppressed or distorted
• How childhood conditioning shapes your relationship with speaking up
• Simple, powerful practices to open the throat chakra and create safety around expression
• A guided meditation to help you soften tension, clear energetic blocks and speak from your centre

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week’s chat is a deep dive into the art of setting intentions that feel grounded, embodied and energetically aligned.

If your soul has been craving clarity and a way of living that feels connected (rather than chaotic), this episode is perfect for you.

Join me as I share...

• Why most intentions don't stick... and how to set ones that actually manifest
• The difference between mind‑made goals and body‑anchored intentions
• The energetic formula that makes your intentions magnetic
• A practical and repeatable framework you can use anytime
• Rituals that deepen your intention and activate your frequency

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week's episode explores the cultural shift toward simplicity, nervous system regulation and intentional living.

If you’ve been craving more spaciousness in your day and a life that feels peaceful, press play and prepare to exhale.

You’ll discover…

• Why chaos used to be glamorised... and why so many of us are now choosing calm
• The emotional and spiritual power of a life that looks “boring” from the outside
• How overstimulation blocks intuition, creativity and self‑connection
• Practical ways to simplify your life
• Prompts to help you define what your version of peace truly looks like

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode is an invitation into your inner glow‑up. This is the deep, identity‑level transformation that shifts how you feel, how you move and what you attract.

I’ll walk you through five powerful steps that help you reconnect with your truth, release what’s been weighing you down and rise into the version of yourself who feels her most radiant.

If you’re ready to honour the energy of summer, deepen your self‑connection and ignite a glow‑up that feels aligned with the natural cycles around you, it's time to press play.

You’ll discover...

✨ How to see yourself clearly, recognise what’s draining you and understand the patterns you’ve outgrown

✨ The emotional and physical clearing that creates space for transformation

✨ Ways to activate your inner light, desires and the parts of you that feel most alive

✨ How to become the version of you who already feels confident, grounded and magnetic

✨ Becoming open to receiving more and rising into your next chapter

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this episode, I'm diving deep into the world of personal style. I'm not talking about fast‑fashion or trend‑chasing, but the more intuitive kind that feels like a reflection of you.

So many women tell me they love my outfits and that they'd love to know how to dress in a way that feels authentic. And I get it... life happens, bodies change and identities shift. Then suddenly the clothes we used to wear don’t feel so relevant anymore.

Press play and let me walk you through five powerful steps to reconnect with your body, discover what colours suit you best, embrace comfort and finally feel confident in what you wear.

Because, babe, getting dressed gets to feel effortless, joyful and deeply aligned with who you are becoming. 

You’ll discover...

✨ Why honouring your natural lines, curves and proportions instantly elevates your style

✨ How wearing the right colours makes your skin glow, your eyes brighten and your whole presence feel more alive

✨ Why comfort is the foundation of confidence and how to build a wardrobe that feels good on your body

✨ How to stop chasing what’s “in” and start choosing what’s timeless for you  

✨ The outfit formula that becomes your anchor, your identity and your effortless go‑to

This episode is perfect if you’re ready to elevate your wardrobe and build a personal style that feels grounded, intuitive and completely your own.

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this episode, I’m exploring the tender, transformative world of the Heart Chakra - the energetic centre of love, compassion, connection and emotional truth.

I’m diving into what it means to live with an open heart, how emotional wounds can create energetic blocks and how to gently return to a place of softness, safety and self‑connection.

I’m sharing both the spiritual meaning of the heart chakra and the practical, grounded ways you can support it through your daily life, your relationships and your inner world.

This episode is an invitation to reconnect with yourself and explore what it means to love without abandoning your own needs.

In this episode, I explore...

• What the Heart Chakra represents and why it’s the bridge between your physical and spiritual self
• How emotional wounds, heartbreak and over‑giving can block heart energy
• The difference between open‑heartedness and self‑abandonment
• How to recognise when your heart is asking for healing
• Practical tools to soften, regulate and reconnect
• A guided heart‑opening ritual to bring you back into your body

This episode is for you if you’re craving deeper connection, emotional balance, softness, forgiveness or a more loving relationship with yourself.

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this episode, I'm exploring the mystical and imaginative world of one of my favourite teachers... Neville Goddard.

His work has quietly shaped so much of modern manifestation. Instead of forcing, hustling or “trying to be positive,” Neville invites you into a completely different way of creating your reality: through identity, emotion and your inner world.

I'll walk you through five of his most transformative teachings and how they can shift the way you manifest and move through your life.

You’ll discover how Neville understood the subconscious, why imagination is more powerful than willpower and how subtle inner shifts can create profound outer change.

Get ready to find out more about...

• The feeling of the wish fulfilled and why emotion is the true bridge to your desires
• Living in the end and stepping into the identity of your future self
• Assumptions and how they quietly shape your entire reality
• Revision and the art of rewriting the emotional impact of your past
• Imagination as the creative force behind everything you experience

This episode is perfect if you’re ready to deepen your manifestation practice, shift your self‑concept, and understand the inner mechanics of conscious creation in a way that feels grounded, gentle and deeply intuitive.

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode is a soft, honest exploration of ambition fatigue.

I'm sharing what it really is, why it happens and how to return to a version of ambition that feels aligned with your body (instead of at odds with it).

Because you’re not losing your drive, babe, you’re simply outgrowing the version of ambition that required self‑abandonment.

This episode is your reminder that slowing down isn’t falling behind, it means that you're coming aligning with your next chapter.

Join me as I explore…

• What ambition fatigue truly is and why it shows up when your goals no longer match your inner world
• How to shift from pressure‑based ambition to intuition‑led ambition
• The self‑love work of releasing productivity as your source of worth
• Why manifestations can’t land when you’re exhausted and how rest reopens your magnetism
• A gentle reset to help you reconnect with the goals that still feel alive
• A softening ritual to release urgency, return to your own pace and rebuild a healthier relationship with success

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode is your reminder that you don’t have to wait for life to slow down before you do.

Not the performative calm you put on for others... but the deep sense of calm that grows from truly knowing yourself.

Consider this your invitation to embrace a calmness that doesn’t depend on your circumstances, your inbox or the behaviour of the people around you.

Join me as I explore…

• The mindset shift that calm isn’t the absence of chaos, but the presence of you
• How to become your own safe place through self‑soothing, self‑trust and emotional gentleness
• Why calm is the frequency of receiving... and how it opens your intuition, clarity and manifestation energy
• A simple “Come Back to Yourself” method for moments of overwhelm
• The realisation that calm isn’t passive

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this episode, I'm sharing explore how The Four Agreements by Don Miguel Ruiz can completely transform the way you communicate, connect and show up in your relationships (including the relationship you have with yourself).

I'll break down each agreement with both practical and spiritual examples so you can integrate them into your daily life with ease.

Find out more about...

• Why being impeccable with your word and how your language shapes emotional safety, self‑trust and the energy you bring into relationships
• How to not take things personally by understanding projections, emotional responsibility and how to stay grounded in your own truth
• Why your mind fills in the blanks with fear and how curiosity creates deeper connection
• How to always do your best, release perfectionism, honour your capacity and show up with compassion

You’ll learn how these four simple principles can help you...

• Communicate more clearly
• Reduce conflict and emotional reactivity
• Strengthen your boundaries
• Build healthier, more conscious relationships
• Stay rooted in your inner world instead of external chaos

This episode is perfect for anyone wanting to deepen their self‑awareness, soften old patterns and create relationships that feel grounded, loving and aligned.

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

The solar plexus chakra is the place where your inner fire lives.

This is the part of you that knows who you are, what you want and what you’re capable of. It's the energy centre of confidence, boundaries, identity and aligned action.

But for so many of us, that fire has been quieted by criticism, conditioning, perfectionism, people‑pleasing or the fear of being “too much.”

Press play today and reclaim your inner authority, reconnect with your self‑trust and learning to lead your life from truth, rather than fear.

Join me as I explore…

• What the solar plexus chakra really is and how it shapes your confidence, boundaries and sense of self
• The difference between authentic power and pressure‑based performance
• How childhood conditioning and past experiences can dim your inner fire
• The connection between the solar plexus and manifestation... and why self‑trust is the bridge between desire and action
• Signs your solar plexus may need support, from self‑doubt to people‑pleasing to chronic indecision
• Grounding practices, rituals and embodiment tools to strengthen your inner fire gently and sustainably

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

There are certain truths about manifestation that you only learn once you’ve lived through the many  “why isn’t this working yet?” moments (I'm sure you've been there too!).

These truths help you to shift you from chasing your desires… to becoming the version of you who naturally receives them.

This episode is a gentle, honest and open conversation about the five things I wish someone had told me when I first started manifesting.

Knowing these things that would have saved me years of forcing, doubting and trying to “do it right”.

Now I know that manifestation isn’t about perfection, it’s about safety, identity, alignment and trust (as well as who you become in the process).

Join me as I explore…

• Why your nervous system is the real manifestor and how internal safety makes receiving easier than forcing ever could
• How desire is divine direction, not delusion... and why the desires that keep returning are coded guidance from your higher self
• The identity shift behind manifestation and how you don’t manifest what you want, but you manifest who you believe you are
• Why letting go isn’t losing, it’s clearing energetic space, releasing control and signalling trust to the universe
• How the universe responds to your frequency, not your effort
• Why aligned energy collapses timelines faster than hustle or spiritual over‑performing

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Today I'm exploring the quiet but life‑changing difference between living in expectation and living in alignment, as well as the difference between forcing and flowing.

Because, babe, you're here to honour your truth and live in alignment with the version of you who already knows the way.

This episode is your reminder that you’re not here to meet expectations.

It's time to shift from fear to trust and from performing to becoming.

Join me as I explore…

• Why expectation feels heavy, draining and restrictive... and how alignment feels light, spacious and alive
• The mindset shift to release external pressure and embrace internal guidance
• How choosing yourself becomes an act of deep self‑love and emotional liberation
• The way expectation blocks manifestation, while alignment makes you magnetic
• A simple "alignment audit" to help you see where you’re living from fear vs truth

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

When you begin to notice the way your ambition, intuition, nervous system and energy speak to one another, something inside you starts to shift.

This episode is an invitation to slow down, release the pressure to “get it right” and reconnect with the version of you that manifests from truth rather than tension.

Together, we explore the deeper layers of manifestation that high‑achieving women are rarely taught - the ones rooted in emotional safety, presence and self‑permission. Expect gentle reminders, grounded insights and practices you can weave into your day without force or overwhelm.

Whether you’re craving ease, clarity, softness or a more embodied relationship with your desires, this conversation will guide you back to a way of manifesting that feels sustainable and deeply aligned with who you are.

Join me as I share…

•  The myth of “perfect energy” and why trying to stay high‑vibe keeps you disconnected from your real magnetism
• How pressure‑based manifesting activates survival mode and blocks your ability to receive
• The role of emotional safety and why your body must feel secure before it can expand
• What it looks like to soften without losing your ambition, edge or drive
• Rewriting the rules of manifestation so they support your nervous system, not drain it
• Simple grounding practices to help you shift from performance to presence
• Why manifestation becomes easier when you stop trying to be more and start allowing yourself to be you

✨ Tap here to get instant access to The Feminine Flow self study course ✨

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode dives into the sensual, emotional and magnetic world of the sacral chakra.

Your sacral chakra is the true energetic centre of manifestation. This is the place where desire, emotion, imagination and pleasure merge into magnetic frequency.

Press play to explore how it shapes your ability to feel, want, receive and create from a place of softness rather than striving.

Join me as I explore…

• How the sacral chakra fuels desire, creativity and magnetic manifestation
• Why feeling disconnected from pleasure, intuition or inspiration is a sign your sacral needs support
• The emotional imprints the sacral holds - from childhood conditioning to shame 
• Sensual, embodied practices that reopen your flow, pleasure and creative energy
• A simple guided ritual to reconnect you with your desires
• Journaling and daily integration practices that bring your sacral chakra back to life

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

We don’t talk about enough about quiet burnout the kind that comes from being constantly reachable, over-stimulated, and information overload.

This episode is a gentle invitation to step out of the noise and back into yourself.
Not by deleting everything or disappearing from your life… but by remembering that your attention is sacred, your presence is powerful and your peace is worth protecting.

Join me as I explore…

• Why your attention is your most magnetic resource - and how digital overwhelm scatters your manifestation power
• The self‑love behind unplugging, slowing down and giving yourself permission to be unavailable
• How manifestation thrives on clarity, presence and nervous‑system safety - not overstimulation
• A simple 3‑layer digital reset to soften overwhelm and rebuild a healthier relationship with your phone
• A grounding “attention retrieval” ritual to call your energy back from every tab, scroll and notification
• How protecting your attention becomes an act of alignment, self‑respect and feminine magnetism

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

✨🧚🏻 Tap here to order your fairy bells kit (UK shipping only) 🧚🏻✨

There’s a tiny phrase that can shift timelines, soften resistance and gently guide your subconscious into believing your desires have already happened.

I'm exploring how these two simple words can help you collapse the distance between where you are and where you’re going… and how to weave it into your daily life with intention, emotion and gratitude.

Join me as I share…

• How this simple phrase becomes a loving trick for the subconscious
• Why your brain responds to imagined memories as if they’re real
• The spiritual frequency of speaking from the timeline where it’s already done
• How to use this phrase in journalling, self‑talk and moments of doubt
• The magic of pairing it with a single line of gratitude
• A gentle ritual to activate this practice in your body
• Simple ways to integrate it into your week

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Here’s a gentle practice that can shift your timeline, soften resistance and help your subconscious finally believe that your desires are possible.

In this episode, I’m exploring the magic of creating a "manifested board". This is a companion to your vision board, the grounding force beside your dreams and the piece most people forget in their manifestation practice.

Your vision board shows you where you’re going, but your manifested board reminds you of everywhere you’ve already been.

And when you place them side by side, something powerful happens in your subconscious: a belief that“I’ve done it before, so I can do it again”.

Join me as I share…

• What a "manifested board" actually is and why it’s the missing link in manifestation
• How your subconscious responds to evidence, imagery and repetition
• Why this practice builds self‑trust... the foundation of all manifestation
• The spiritual frequency of honouring your past manifestations like a gratitude altar
• What to include on your board 
• How to create one with intention, emotion and grounding
• A simple activation ritual to anchor this practice into your body
• Gentle ways to start today - even if you only have one piece of evidence
• This episode is your reminder that you’re not starting from scratch, you’re building from everything you’ve already co‑created with the universe.

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode begins a new journey... a gentle exploration through the chakras in my new 7 Chakras series. 

We're starting exactly where all becoming begins: at the root.

Press play and explore the energy of the root, ways it shapes your life and how to reconnect with a deeper sense of stability.

Join me as I share…

• A soft introduction to the energy that lives at the base of your being
• Deep dive into how this foundation influences the way you move through the world
• Gentle exploration of what happens when this energy feels shaky or unsettled
• Deeper understanding of how grounding supports your ability to create and receive
• The subtle signs that your foundation may be asking for attention
• Simple, embodied ways to reconnect with steadiness and presence
• A grounding ritual to help you root into your body and the earth
• Reflective prompts to support your inner exploration and healing
• Small, daily practices to help you cultivate deeper stability over time

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week's episode is an invitation to explore the Pyramid of Self-Mastery, which is a gentle framework to help you ascend into the version of yourself you’ve always visualised.

I'll be sharing the six layers of becoming - from the first spark of awareness to the embodied liberation of self‑mastery - so you can understand where you are on your path and what your soul is calling you toward next.

Get ready to learn…

• How the foundation of self‑awareness opens the door to deeper truth and inner clarity
• How self‑exploration helps you reconnect with the desires, values and emotions that shape your path
• How self‑understanding reveals the deeper patterns and motivations guiding your choices
• How self‑love creates the emotional safety needed for healing and expansion
• How self‑transformation begins when your actions start aligning with your inner truth
• Why self‑mastery emerges as you learn to lead yourself with intention, presence and authenticity
• A simple ritual can help you connect with the next version of yourself that’s ready to unfold
• How small, consistent practices anchor this work into your daily life

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

There are seasons in life when you feel a quiet inner nudge that you’re meant for more. Not more pressure or more striving, but more truth, more alignment... more of you.

This episode is an invitation to honour that inner shift and explore what it really means to step into your next chapter with intention and softness.

Reinvention isn’t about abandoning who you’ve been. It’s about gently releasing the identities shaped by old patterns, expectations and survival, so that you can rise into the woman you’ve always sensed within yourself.

Get ready to explore the inner work, energetic shifts and practical tools that make lasting transformation feel grounded, embodied and real.

Join me as I share…

• Why reinvention begins with identity and self concept

• The cycle of identity death and rebirth and how to move through it with grace

• How manifestation supports the process of becoming

• The influence of enclothed cognition and dressing as your future self

• The role your environment plays in shaping your evolution

• How subconscious reprogramming anchors lasting change

• Why emotional safety is essential for transformation

• Practical and spiritual steps to begin reinventing yourself today

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode explores the quiet, powerful truth behind boredom as a manifestation frequency... the kind that whispers, “This is already mine.”

Press play to learn how becoming unimpressed by your desires is actually a sign of deep alignment, nervous system safety and feminine magnetism.

Because, babe, neutrality and nonchalance collapse timelines faster than obsession ever could.

Join me as I explore…

• Why boredom is a high‑vibration state and a sign your manifestation has integrated
• How the brain interprets desire, longing and neutrality... and why “boredom" is your secret superpower
• The connection between feminine energy and effortless receiving
• A spiritual perspective on boredom as a timeline shift and déjà‑vu frequency
• Practical ways to embody the energy of “it’s already mine” in your daily life

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

There’s a tenderness to this time of year... it’s that liminal space where winter hasn’t fully released its hold, yet spring is beginning to breathe beneath the surface.

The light lingers a little longer, the mornings feel a touch softer and somewhere within you, something is preparing to rise again.

In today’s episode, I'm exploring the four inner seasons. Discover a gentle framework to help you understand your own rhythms, honour your energy without guilt and reconnect with the natural cycles that live inside you.

Join me as I share…

• Simple ways to recognise which season you're in... and the most aligned ways to embrace it
• How to awaken your curiosity and invite gentle momentum back into your life
• Tangible practices for each season so you can honour your body, your energy and your manifestations
• A grounding moment to help you identify which inner season you’re in right now

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Tap here to book your ✨ Golden Hour ✨ 1 hour manifesting session and save 50% off before the end of February

There comes a moment when your body whispers for gentleness, your spirit asks you to soften your pace and your nervous system quietly reminds you that you were never meant to live in constant urgency.

This episode is an invitation to honour that moment.

Today, I'm sharing what it truly means to live a soft life - not the curated version you see online, but the deeper, quieter version that begins within you.

The version rooted in emotional ease, inner safety and the choice to move through your days with intention rather than pressure.

A soft life isn’t about perfection or performance. It’s about creating space for your breath, your feelings and your intuition.

It’s about letting your life feel good... instead of simply looking good.

Join me as I share…

• What a soft life really means and why it is an empowered way of living

• The soft girl era as an inner shift rather than an aesthetic

• Romanticising your life as a spiritual and nervous system practice

• Why women often struggle with softness

• Practical and spiritual steps to begin living your soft era today

• How slowing down helps you reconnect with intuition, clarity and emotional ease

• Simple rituals and micro moments that help your life feel more beautiful and intentional

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

There’s a quiet shift that happens when you finally decide to show up for yourself with the same devotion you’ve poured into everyone else.

It’s the moment you remember that your power isn’t something you have to earn - it’s something you already carry.

In this episode, I'm exploring what it truly means to honour yourself like a goddess: with presence, with softness, with boundaries, with intention and with a deep trust in your own inner wisdom.

Find out what it truly means to show up for yourself like a goddess - not as a performance, but as a daily practice of honouring your worth, your energy, your boundaries and your desires.

Discover how ancient feminine wisdom, lunar cycles and the sacred symbolism of Friday the 13th all point back to one truth: the divine feminine is not something you become, it’s something you remember.

Join me as I share…

• Why Friday the 13th was originally a sacred feminine day and how patriarchal narratives reshaped its meaning
• The connection between Friday, Freya, and Venus and how this energy supports rest, pleasure, creativity and receptivity
• The symbolism of the number 13 and how it reflects feminine cycles, lunar rhythms and the power of rebirth
• Ancient perspectives on menstruation, intuition, and feminine magic (and how these teachings were suppressed)
• Why Friday the 13th is actually a potent day for creativity, manifestation, and goddess energy
• Seven ways to show up for yourself like a goddess through self‑respect, ritual, embodiment, nourishment, emotional sovereignty, desire and self‑love

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Welcome to a deeply soothing, energetically aligned subliminal designed to help you step into your lucky girl era with ease, softness and confidence.

This audio is infused with 100 carefully crafted affirmations that support a mindset of abundance, flow and natural magnetism, helping you feel like the universe is quietly rearranging itself in your favour.

This subliminal is perfect for you if you’re ready to...

• Strengthen your belief that good things naturally come your way
• Rewire your subconscious for ease, abundance and aligned opportunities
• Feel more confident, supported and guided in your everyday life
• Attract synchronicities, blessings and best‑case scenarios
• Shift into a mindset where you expect things to work out beautifully

You’ll hear affirmations focused on...

• Self‑worth and confidence
• Abundance and financial flow
• Alignment and intuition
• Magnetism and opportunity
• Ease, softness and receiving energy

These affirmations are intentionally gentle, repetitive and layered to help your subconscious absorb them without pressure or overwhelm. You can listen while studying, working, journaling, relaxing or drifting off to sleep.

Please read before pressing play

You won’t be able to hear the affirmations as they’re hidden under the relaxing  music. Subliminal audios work by distracting your conscious mind with the music so that your subconscious can receive new information.

It can then absorb the affirmations and reprogram your mind to receive more abundance. The affirmations are turned down to a volume that is inaudible to your conscious mind, so that it cannot reject these new thoughts.

Listen to this audio once a day to help you create new empowering beliefs - the optimum time is just after waking or just before bed, when your subconscious is at its most impressionable.

Please do not listen while driving or operating heavy machinery.

Loved this subliminal?

Tap here to order your own custom 1 hour audio.

When you start paying attention to the way your mind, body, spirit, and energy speak to one another, something inside you begins to soften and open.

This episode is your invitation to slow down, breathe a little deeper and reconnect with the parts of you that have been asking for attention. I'll be sharing five pillars that support a life that feels grounded, intentional and quietly powerful. You can also expect simple practices that you can weave into your day without overwhelm or pressure.

Whether you’re craving steadiness, clarity, softness or a deeper sense of alignment, this conversation will help you tune into what your system needs and guide you back to a way of living that feels nourishing from the inside out.

Join me as we explore…

• Emotional harmony and how to meet yourself with honesty instead of urgency
• The importance of physical nourishment and learning to care for your body with gentleness
• Creating mental clarity by making space for your inner voice to be heard
• Reconnecting with your spiritual self through intention, presence and meaning
• Understanding energetic alignment and choosing what supports your frequency
• Simple grounding exercises for each pillar to help you integrate the work into your everyday life
• How holistic living becomes a natural expression of who you are, rather than something you try to achieve

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this ep, I'm exploring something subtle yet incredibly powerful... the language that you use with yourself.

Not the words you say out loud to others or the affirmations you write in your journal, but the quiet phrases you repeat in your mind.

These are what shapes your identity, your expectations and the possibilities you allow yourself to step into.

Because, babe, your language isn’t just describing your life... it’s creating it.

Your subconscious doesn’t interpret your words as metaphors or opinions. It receives them as instruction, truth and the blueprint for what you believe you can have.

And so often, without even noticing, you use language that delays your desires and keeps you looping in old patterns.

So let's bring awareness to those subtle phrases and gently shift them to support your expansion, self‑trust and evolution.

Your words are powerful, so press play today and reclaim that power.

Join me as I share…

• How your subconscious responds to the language you use every day
• Why certain seemingly harmless words weaken your manifestation energy
• Seven specific words that create distance, doubt, or delay
• Replacement phrases that strengthen your energetic signal
• How language influences identity, behaviour and emotional frequency
• Simple awareness practices to transform your inner dialogue

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

The language you use isn't simply a reflection of your thoughts, but an active force shaping your inner world. It influences how your subconscious interprets your desires and determines the level of possibility you allow yourself to step into.

The way you speak to yourself becomes the quiet architecture of your identity, guiding your choices, shaping your expectations and setting the frequency you broadcast into your reality.

Your subconscious absorbs language as instruction rather than opinion, responding to the emotional tone and energetic weight of your words with complete acceptance.

In this episode, I'm exploring the subtle power of words and how the phrases you repeat - often without noticing - can either reinforce your limitations or expand your capacity to receive what you truly want.

This conversation invites you to become intentional with your language so you can choose words that support your evolution, strengthen your self‑trust and align your energy with the life you are actively creating.

Join me as I share…

• • How your subconscious responds to the language you use every day
  • Why certain seemingly harmless words weaken your manifestation energy
  • Seven specific words that create distance doubt or delay
  • Replacement phrases that strengthen your energetic signal
  • How language influences identity behaviour and emotional frequency
  • Simple awareness practices to transform your inner dialogue

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

There’s a powerful moment on your wealth journey when you realise it was never just about money... it's also about who you become on the way there.

This episode unpacks the five energetic stages of wealth, the inner evolution that unfolds long before the numbers change and the identity shifts that allow you to embody abundance.

This is your invitation to understand wealth not as a destination, but as a consciousness you rise into... one stage at a time.

Whether you’re stabilising your foundation, expanding your capacity or stepping into overflow, this episode will help you to recognise where you are, what’s shaping your current patterns and what your next level is calling you towards.

Join me as I share…

• The five distinct stages of wealth and how each one transforms your mindset, nervous system and identity
• Why wealth is an inner journey first and how your energetic baseline determines what you can receive and sustain
• How survival patterns, conditioning and past experiences shape your relationship with money... and how to shift them with compassion
• The mindset, self‑love principles and manifestation codes unique to each stage, so you can grow without forcing or rushing
• Common self‑sabotage patterns that show up at every level and how to move through them with awareness instead of shame
• Practical rituals and micro‑habits to support your expansion, from stabilising your foundation to building overflow
• How wealth becomes an identity - not an outcome - and why embodiment is the key to long‑term abundance

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for financial advice, professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Sometimes the most life‑altering shift isn’t raising your goals, it’s raising the baseline of what you’re willing to accept. This episode explores the quiet, magnetic power of standards - the energetic floor that shapes your relationships, your choices, your self‑worth and the life you allow yourself to live.

It's time to reclaim your standards as a form of self‑devotion, identity and inner leadership that rewrite your reality from the inside out.

Whether you’re craving more alignment, more self‑respect, or more ease, this conversation will guide you into the frequency of choosing better because you know you are worthy of better.

Join me as I share...

• How your standards determine the trajectory of your life and how they quietly influence every decision you make
• The origins of your current standards, from childhood conditioning to survival patterns and why they were never failures, only protection
• The energetic process of reprogramming your baseline, including awareness, emotional honesty, identity work and embodied action
• Practical rituals to upgrade your standards through micro‑boundaries, self‑respect practices and future‑self decision‑making
• How raising your standards creates a ripple effect that shifts your relationships, opportunities and sense of self
• Simple integration practices to help you embrace raising your standards

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Are you ready to break free from limiting beliefs and take positive steps to manifesting the life you’ve always dreamed of?

Imagine waking up every day feeling deeply connected to your passions, overflowing with confidence and living with unwavering clarity about your purpose.

By listening to this subliminal audio, you’ll have a powerful tool to align your subconscious mind with the version of yourself you’re meant to be.

This subliminal audio has been designed to gently reprogram your mind while you go about your day.

Whether you’re sipping your morning coffee, cooking dinner or unwinding with a bubble bath, your subconscious absorbs empowering affirmations, frequencies, and tailored messages that support your growth.

Think of them as a direct line to your limitless potential.

With over 100 affirmations that include...

• Clarity and vision
• Inspired action
• Detachment and trust
• Manifestation and embodiment
• Gratitude and joy
• Abundance and wealth
• Love and relationships
• Confidence and self-worth
• Health and vitality
• Spiritual alignment

Please read before pressing play

You won’t be able to hear the affirmations as they’re hidden under the relaxing  music. Subliminal audios work by distracting your conscious mind with the music so that your subconscious can receive new information.

It can then absorb the affirmations and reprogram your mind to receive more abundance. The affirmations are turned down to a volume that is inaudible to your conscious mind, so that it cannot reject these new thoughts.

Listen to this audio once a day to help you create new empowering beliefs - the optimum time is just after waking or just before bed, when your subconscious is at its most impressionable.

Please do not listen while driving or operating heavy machinery.

Loved this subliminal?

Tap here to order your own custom 1 hour audio.

If you enjoyed, please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com
 
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

There’s a certain feeling that arrives before a new cycle begins - almost like your soul takes a deeper breath before your mind realises what’s happening. A quiet knowing, a soft pull forward and a sense that life is rearranging itself in your favour.

That’s the energy we’re stepping into today.

This episode is an invitation to settle into your body, soften your edges and welcome the momentum of the Year of the Horse with openness and self‑trust. You don’t need to force anything or feel like you "have it all figured out". This is your reminder that you get to arrive exactly as you are.

Whether you’re craving clarity, inspiration or a fresh start, this conversation will help you reconnect with your inner rhythm and align with the wild, intuitive magic of this new year.

Together, we’ll explore…

• A gentle reflection on the Snake year - the shedding, the healing and the deep inner work
• The shift into Horse energy and why it brings expansion, confidence and forward motion
• Practical ways to work with this year’s momentum in your daily rituals
• Mindset shifts that support courage, self‑trust and intuitive action
• Manifestation practices that honour your truth and your pace
• A closing reminder that you are allowed to move toward the life that feels like home

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

There’s something magical about standing at the threshold of a new year - the moment when the sky lights up with fireworks and the air hums with possibility. This is a reminder that we’re not just closing a chapter, we’re opening a doorway.

This episode is an invitation to pause, reflect on 2025, and step into 2026 with clarity, courage and self‑belief.

Whether you’re journalling your wins, setting intentions or manifesting your dreams, this conversation offers soulful practices to help you align with the year ahead.

Join me as I share...

• A gentle reflection on 2025 and prompts to capture your biggest lessons and joys
• How intention setting bridges reflection and action, carrying wisdom into the future
• Five powerful ways to manifest in 2026, from rituals to inspired action
• A guided visualisation to anchor your vision for the year ahead
• A heartfelt closing reminder that the seeds you plant now will bloom beautifully in time

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

There are desires we speak freely, and then there are the ones we tuck away. The cravings for more - more money,  recognition, pleasure, or freedom - the whispers we silence because they feel selfish or forbidden.

This episode is about shadow desires, the things you secretly want but don’t admit. Instead of shaming or burying them, we’ll explore how to honour them as sacred messengers.

Join me as I share...

• What shadow desires really are and why they show up in envy, fantasies and longing
• Archetypes and stories - Persephone, Lilith, and the Devil card - that illuminate the power of shadow
• Practical ways to explore hidden wants through journalling, mirror work, envy tracking and permission slips
• Spiritual practices to honour shadow desires with meditation, altar work and ritual release
• How shadow desires can unlock manifestation when we listen to them with compassion

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Ever feel like you’re leaning too far into doing or too far into dreaming? This episode explores the Universal Law of Gender and how balancing inner masculine and feminine energies brings harmony.

We’re diving into the dance of these two forces - the active and the receptive, the sun and the moon - and how they shape creation, spirituality and manifestation.

Whether you’re seeking more balance in your daily life, your rituals or your intentions, today's ep offers practical and soulful ways to honour both energies.

Join me as I share...

• What the Universal Law of Gender really means
• The qualities of masculine and feminine energy and why both are essential
• Archetypes and goddesses who embody this balance across traditions
• Practical ways to pair action with rest, clarity with empathy, structure with flow
• Spiritual practices to unite masculine and feminine within your heart
• How manifestation requires both direction and surrender
• A closing reminder that harmony comes when we let these energies dance together

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Ever feel like winter is something to endure rather than embrace? This episode invites you to view this time of year differently.

We’re exploring wintering as a sacred pause – a season of rest, renewal and quiet gestation.

Whether you’re moving through an outer winter or an inner one, this conversation offers wisdom, ritual and soul-aligned practices to help you soften into the stillness.

Join me as I share...

• The wheel of the year and winter’s place within it
• Why wintering is not failure but fertile gestation
• The goddesses who embody winter’s energy and how to call on them
• Practical ways to rest, simplify and nourish yourself in the colder months
• Spiritual practices to honour the dark as sacred space
• How manifestation in winter is about trust, surrender and seed planting
• A closing reminder that endings are beginnings and rest is holy

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Ever feel like failure means you're falling behind? This episode flips that script.

We’re diving into the power of a growth mindset - the kind that turns setbacks into stepping stones and self-doubt into self-belief.

Whether you’re navigating a new chapter, healing your inner critic or ready to evolve with grace, this episode is packed with powerful shifts.

Join me as I share...

• What a growth mindset really is 
• How your identity shapes your ability to learn and lead
• The energetic link between growth and manifestation
• Reframing failure so it fuels your evolution
• A personal story of choosing growth over perfection
• Soul-aligned steps to activate your growth mindset this week

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

✨ Beige Friday is BACK and it's better than ever, babe ✨

Huge savings up to 75% on courses, bundles and 1:1 calls for one week only.

Tap here to explore the offers and claim your next-level support.

Let’s go inward - to the voice that speaks the most but is heard the least.

This episode explores the power of self-talk, how your inner dialogue shapes your behaviour and how to shift it with love, intention and science-backed tools.

Whether your inner mean-girl has been loud lately or you’re ready to speak to yourself like someone you love, I promise you're going to leave today's ep feeling inspired.

Join me as I share...

• What self-talk really is and why it matters
• The neuroscience behind your inner dialogue and how to rewire it
• The energetic impact of your words and how to align with your highest self
• A personal story of shifting from self-criticism to self-compassion
• Five practical ways to improve your self-talk this week
• A simple ritual to reset your inner voice and reclaim your power

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

✨ Beige Friday is BACK and it's better than ever, babe ✨

Huge savings up to 75% on courses, bundles and 1:1 calls for one week only.

Tap here to explore the offers and claim your next-level support

This week's episode is all about the beliefs that shape your financial reality. From childhood conditioning to energetic alignment, I'm unpacking how your mindset influences the way you earn, spend, save and receive.

Whether you’re craving more abundance, feeling stuck in scarcity or ready to rewrite your money story, this one’s for you.

Join me as I share...

• How your early money beliefs still shape your financial habits
• The energetic frequency of wealth and how to align with it
• Spiritual tools to shift your money mindset
• Practical mindset upgrades that support empowered financial decisions
• A personal story of healing my relationship with money
• Simple ways to start embodying abundance this week

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Feeling like your confidence is on mute lately? This episode is your permission slip to turn the volume all the way up.

I'm diving into the mindset behind magnetic self-esteem, the energy of assertiveness and how to embody confidence that feels grounded - not performative.

Whether you’re navigating visibility wobbles, second guessing your voice or just craving a little more “I’ve got this” energy… this one’s for you.

Join me as I share...

• The mindset shifts that shape how you show up and speak up
• How your energy field influences your confidence (yes, really)
• Spiritual tools to manifest boldness from the inside out
• Science-backed strategies to build self-trust and presence
• A personal story of choosing confidence over fear and what happened next
• Practical ways to embody your confident self this week

Let’s make confidence your new normal.

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Are you craving more abundance... but not more to do? Get pressing play ASAP.

Today I'm talking all about overflow - the kind that feels nourishing, not exhausting and which expands with you, not at the expense of you.

This episode is for the woman who’s ready to receive more with ease, whether that's more income, more impact, more joy or more clarity.

Join me as I share...

• What overflow really means and why it starts with alignment, not effort
• How to check your energetic integrity before chasing another strategy
• My weekly grounded visioning ritual to call in clarity and momentum
• Rhythmic practices that support your nervous system and creative flow
• How I treat money like a relationship (and why it changed everything)
• Identity work that feels embodied, not performative
• Nature-led manifestation tools that honour your seasonal rhythm
• Daily regulation practices to expand your capacity to receive

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me at instagram.com/groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this episode, I’m sharing five of my favourite ways to celebrate Samhain (also known as Halloween) with intention, depth and a little bit of magic.

This is a powerful time to reconnect with yourself, your ancestors and the quiet wisdom of the darker half of the year.

If you’re feeling called to honour this festival beyond the costumes and commercialism, this one’s for you.

Join my as I share...

• What Samhain really means and why it’s such a potent spiritual portal
• How to create a simple ancestral altar
• A fire ritual to help you let go of what’s no longer serving you
• Journal prompts for shadow work and self-compassion
• Turning a seasonal meal into a sacred gratitude ritual
• Connecting with nature and the thinning veil through a mindful walk

Order a candle from The Wild Goddess

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me at instagram.com/groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Ever wondered what makes a premium brand? Come and join me for this value-packed masterclass, where I'm sharing all of my insights from 15+ years working in luxury fashion and beauty as an Art Director & Graphic Designer.

Here's what to expect:

• How to create a strong and powerful brand identity
• Nailing your premium brand positioning
• Infusing luxury into every touchpoint
• Elevating your client's experience
• Having unwavering belief in your offer

Until October 31st,  I'm offering a special price on my 90-minute Brand Audit session. Tap here to find out more.

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me at instagram.com/groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.