Grounded Reiki – Details, episodes & analysis

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Grounded Reiki

Lenora Ramsey

Health & Fitness

Frequency: 1 episode/46d. Total Eps: 15

Welcome to 'The Grounded Reiki,' a podcast devoted to guiding you through the transformative world of self Reiki and energy healing. In this series, we delve into the art of meditation and the practice of Reiki, offering a serene space for both beginners and seasoned practitioners alike. Each episode of 'The Grounded Reiki' is a unique journey that combines practical Reiki techniques with guided meditations. Our aim is to help you cultivate a balanced energy flow, deepen your understanding of self-healing, and equip you with effective energy healing tools. As you progress through each episode

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https://groundedreiki.info
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http://www.groundedreiki.info/
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https://groundedreiki.info/meditation
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https://groundedreiki.substack.com/
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Full Moon Guided Meditation | Harvest Full Moon Reiki Meditation | Chakra, Aura & Meridian Alignment for Renewal

Season 2 · Episode 11

Monday, October 6, 2025 • Duration 25:00

This Harvest Full Moon Guided Meditation was created to help you release, cleanse, and realign your energetic body through Distance Reiki healing and sound frequency therapy. Under the light of the Harvest Moon, you are invited to pause, reflect, and prepare for the new season ahead — clearing your energy and restoring balance from within.

Led by Reiki Master Teacher Lenora Ramsey, this session blends chakra balancing, aura cleansing, and meridian alignment with powerful affirmations and music tuned to the frequencies of each energy center. Every section is intentionally crafted to renew your vessel, support energetic flow, and awaken your connection to Universal Life Force Energy.

What You’ll Experience in This Meditation:

Guided Full Moon meditation for emotional release and energetic renewal

Distance Reiki for grounding, peace, and spiritual balance

Chakra alignment and aura cleansing for full-body harmony

Meridian flow activation to restore vitality and flow

Affirmations for strength, clarity, and wholeness

Music tuned to chakra-specific frequencies for vibrational healing

This Meditation Is Perfect For:

Anyone working with the Harvest Full Moon for reflection and release

Reiki practitioners seeking energetic realignment

Listeners feeling drained, overwhelmed, or disconnected

Anyone seeking deep relaxation, emotional healing, or energetic reset

Those ready to strengthen their aura and ground their energy

For the Best Listening Experience:

Find a quiet, comfortable space

Use headphones for immersive sound and Reiki flow

Keep water or herbal tea nearby to ground after listening

Journal your reflections or insights afterward

Allow time to rest or stretch after the session to integrate the healing

Return to this meditation anytime you need to realign, release, or restore your energy.

Each listen deepens your connection to peace, grounding, and renewal.

Love & Healing,

The Grounded Reiki Team

#HarvestFullMoon #FullMoonMeditation #ReikiHealing #ChakraMeditation #AuraCleansing #SoundHealing #EnergyHealing #GroundedReiki #GuidedMeditation #MeridianAlignment #AffirmationMeditation #DistanceReiki #VibrationalHealing #SpiritualGrowth

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New Harvest Moon in Virgo Guided Meditation | Solar Eclipse + Autumn Equinox Reiki | Crystal Cave Journey

Season 2 · Episode 8

Saturday, September 20, 2025 • Duration 25:00

This New Moon Meditation was created for the September 2025 New Harvest Moon in Virgo, arriving with the added depth of a partial solar eclipse and the turning of the Autumn Equinox. It is the final new moon of summer, a threshold into autumn, when the light and dark find their balance for just a moment and remind us to pause, prepare, and align before the deeper season ahead. Virgo’s thoughtful devotion invites us to clear, organize, and ground our intentions with care, while the eclipse draws us inward long enough to reset and begin anew. The equinox opens the doorway to a new cycle, asking us to step forward with clarity and balance.

In this meditation you will experience distance Reiki for grounding, clarity, and protection, a visualization to create your bubble of light and release distractions, a guided journey through a golden autumn forest and crystal cave, connection with your highest self for blessings and guidance, an eclipse light meditation with breathwork for renewal and preparation, and a chakra alignment blessing to balance and soothe your energy centers.

This meditation is perfect for anyone connecting with the September 2025 New Moon, solar eclipse, and equinox energy, for Reiki practitioners aligning their practice with lunar cycles, and for spiritual seekers longing to release the old, bless the present, and plant intentions for the season ahead.

Stay connected with us by visiting our website to join the Grounded Reiki newsletter and receive insights, guidance, and updates for future meditations, live sound baths, and upcoming events: https://groundedreiki.info

Love & Healing,
The Grounded Reiki Team

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Meet Your Spirit Guide Corn Full Blood Moon Guided Meditation for September & Distance Reiki Healing

Season 2 · Episode 7

Sunday, September 7, 2025 • Duration 20:00

This Full Moon Meditation is created for the September 2025 Full Corn Blood Moon in Pisces, unfolding with a total lunar eclipse on September 7, 2025. The Corn Moon is the final full moon of summer, a time to honor what has ripened from the seeds planted earlier this year. With Pisces’ compassionate intuition opposite Virgo’s grounded devotion, this lunation calls us to balance earth and water, detail and dream, grounding and compassion.

The lunar eclipse magnifies this energy. When the Earth’s shadow passes across the Moon, we cross a threshold where endings and beginnings meet. It is a sacred pause, a moment to receive clarity, release what no longer serves, and welcome renewal.

What You’ll Experience in This Meditation:

Guided journey through the harvest field and golden corn maze
Distance Reiki for clarity, protection, and deep energetic healing
Visualization to release distractions and open to guidance
Connection with your soultribe and higher wisdom under the Blood Moon
Gentle integration to return grounded, whole, and renewed

This meditation is perfect for:

Anyone connecting with the September 2025 Full Moon and eclipse energy
Reiki practitioners aligning their practice with lunar cycles
Spiritual seekers ready to receive visions and guidance
Anyone longing for renewal, compassion, and clarity

Stay Connected:
Visit our website to join the Grounded Reiki newsletter and receive insights, guidance, and updates for future meditations, live sound baths, and upcoming events.
https://groundedreiki.info

Connect with Us:
Instagram: @groundedreiki.info
TikTok: @groundedreiki
Facebook: @groundedreiki.info
Website: https://groundedreiki.info

Affirmation Meditation for September | Reiki-Infused Healing, Balance, Gratitude & Renewal

Season 2 · Episode 6

Sunday, August 31, 2025 • Duration 13:30

This Special Affirmation Meditation is created for September 2025, a month guided by the Corn Blood Moon, the Harvest New Moon, two eclipses, and the Autumn Equinox. These powerful celestial events invite us to acknowledge our growth, embrace gratitude, and step forward in balance and renewal.

Unlike our usual guided journeys, this meditation centers fully on affirmations — spoken like seeds planted in fertile soil, rooting deeper with every breath, and blooming into harmony as the season shifts.

What You’ll Experience in This Meditation:

A series of grounding, heart-centered, and empowering affirmations
Breathwork to settle the body and release tension
Reiki-infused affirmations for clarity, abundance, and balance
Space for reflection supported by sound healing vibrations

This meditation is perfect for:

Anyone seeking to align with September’s lunar and equinox energy
Reiki practitioners wishing to recharge and reset with affirmations
Beginners looking for a simple, uplifting practice to reconnect with balance
Anyone cultivating gratitude, renewal, and inner harmony

Stay Connected:
Visit our website to join the Grounded Reiki newsletter and receive tomorrow’s September issue, along with updates for future meditations, live sound baths, and upcoming events.
https://groundedreiki.info

Connect with Us:
Instagram: @groundedreiki.info
TikTok: @groundedreiki
Facebook: @groundedreiki.info
Website: https://groundedreiki.info

With Love & Healing,The Grounded Reiki Team

New Moon Guided Meditation | August New Corn Moon in Virgo Self-Reiki for Intention Setting & Future Self

Season 2 · Episode 5

Saturday, August 23, 2025 • Duration 35:00

This New Moon Self-Reiki Meditation is created for the August New Corn Moon in Virgo, which also aligns with a Seasonal Black Moon — the rare third new moon in a season with four. This makes it an especially powerful time for intention-setting, manifestation, and new beginnings.

The Virgo New Moon energy encourages slowing down, reflecting on what has grown well, and planting the seeds of what you want to flourish in the season ahead. This meditation will guide you to release what feels heavy, connect with your future self, and anchor your intentions into the fertile ground of your subconscious.

What You’ll Experience in This Meditation:

-Guided New Moon meditation for intention planting and manifestation

-Distance Reiki for grounding, clarity, and energetic renewal

-Breathwork and chakra alignment to support healing and self-connection

This meditation is supportive for:

-Anyone working with the August 2025 New Moon in Virgo

-Reiki practitioners seeking renewal and clarity

-Beginners curious about Reiki’s calming, restorative effect

-Anyone manifesting under the energy of the Black Moon

For the best experience, we recommend listening in a quiet space, keeping water or tea nearby to ground afterward, and having a journal ready to record any insights.

You are welcome to return to this meditation anytime you wish to set intentions, begin again, or call in clarity.

August Full Moon Guided Meditation | Aquarius Sturgeon Full Moon Reiki Healing & Higher-Self Meditation

Season 2 · Episode 4

Friday, August 8, 2025 • Duration 22:00

This Full Moon Self-Reiki Meditation is designed to align with the energy of the August Full Moon in Aquarius, also known as the Full Sturgeon Moon. Under this moon’s illumination, we are called to release outdated patterns, reconnect with our highest self, and step forward with clarity and inner strength.

In this session, you’ll be guided through:

-Gentle breathwork to anchor your body and mind

-A chakra-focused meditation to clear and balance your energy

-A live channeling of distance Reiki to support release, grounding, and renewal

This is a space for deep listening, intentional release, and energetic realignment. Whether you’re a seasoned Reiki practitioner or experiencing Reiki for the first time, the energy and intention woven into this meditation are here to support you.

Find a quiet, comfortable place, settle in, and allow yourself to be held by the ancient wisdom of the Sturgeon Moon and the clarity of Aquarius energy. Return to this meditation whenever you feel the need to let go, realign, and call in your highest vision.

Connect with Us:

Instagram: @groundedreiki.info

TikTok: @groundedreiki

Facebook: @groundedreiki.info

Website: https://groundedreiki.info

#FullMoonReiki #AquariusFullMoon #FullSturgeonMoon #ReikiMeditation #DistanceHealing #ChakraHealing #EnergyHealing #GroundedReiki #SelfReiki #MeditationJourney #SpiritualPractice #Mindfulness #IntentionalLiving #HealingMeditation #ReikiForBeginners

August Guided Reiki Meditation & Live Sound Bath

Season 2 · Episode 3

Sunday, July 27, 2025 • Duration 25:00

This guided Reiki meditation creates a powerful space to connect with your highest self, set clear intentions, and receive deep energetic healing. Originally recorded during a live Reiki Circle, it blends self-guided Reiki, intuitive visualization, and a live distance healing session to help you ground, release, and realign with your inner truth.

Whether you're feeling disconnected, seeking clarity, or simply ready to pause and reset, this session offers a calm container to support emotional balance, spiritual growth, and mindful intention-setting.

What you’ll experience:
• A gentle self-Reiki flow
• Guided visualization for clarity and soul connection
• A distance Reiki healing session for energetic alignment
• An opportunity to release, reflect, and renew

This session is ideal for anyone on a healing, mindfulness, or spiritual journey—whether you're new to Reiki or returning to your practice.

For more meditations, events, and healing tools, visit: www.groundedreiki.info
Connect with us on Instagram, TikTok, and Facebook: @groundedreiki.info

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July New Moon Guided Reiki Meditation | Connect with Your Higher Self & Soul Team

Season 2 · Episode 3

Thursday, July 24, 2025 • Duration 22:00

Welcome to our July New Moon Self-Reiki Guided Meditation, part of the Grounded Reiki Podcast series. In this session, we attune to the powerful combination of the Leo New Moon and the wisdom of the Sturgeon Moon. Together, these lunar energies call us inward—into our own light, truth, and Highest Self. This meditation is a sacred space to listen, to release what no longer serves, and to receive clear guidance from within. Whether you’re new to Reiki or a long-time practitioner, this session is designed to help you reconnect, reset, and plant intentions for the cycle ahead.You’ll begin with grounding breathwork to center and prepare the body. From there, you’ll be guided through a powerful visualization where you gently place lingering thoughts, stressors, or emotional noise into a sacred box, to be held by the Universe. This simple yet potent act clears the mind and creates the space needed to hear your soul. Once clear, you’ll journey through the chakras, activating each energy center with presence, intention, and the loving support of your soul team. With distance Reiki flowing throughout the session, you’ll be gently supported in aligning your energy, receiving insight, and remembering who you truly are.

This meditation is ideal for anyone seeking emotional clarity, spiritual realignment, intuitive reconnection, or a deeper relationship with the moon cycle. Use it during the New Moon or whenever you feel ready to release distractions and return to your inner guidance. We recommend listening with headphones in a quiet space, and allowing yourself time afterward to journal, rest, or simply integrate what arises.

If this meditation speaks to you, please subscribe and share. Your support helps Grounded Reiki grow and brings these healing tools to others who may need them. You can also receive our monthly newsletter for updates, lunar guidance, and exclusive content by subscribing at groundedreiki.substack.com.

#NewMoonMeditation2024 #LeoNewMoon #ReikiHealing #GroundedReiki #ChakraMeditation #SoulAlignment #SpiritualHealing #IntuitionAwakening #SelfReiki #EnergyClearing #MoonCycleMeditation

July Full Moon in Capricorn Guided Reiki Meditation | Full Chakra Healing with 432Hz Music

Season 2 · Episode 2

Thursday, July 10, 2025 • Duration 23:00

Welcome to this Guided Reiki Meditation for the July Full Moon in Capricorn. This audio session offers a full chakra healing journey, supported by 432Hz sound healing and distance Reiki energy, to help you release what no longer serves you, ground into your body, and realign with clarity and inner strength.

While this Capricorn Full Moon highlights themes of discipline, reflection, and long-term purpose, this meditation guides you through all seven chakras. Through gentle breathwork, visualization, and Reiki, you’ll reconnect with your energetic rhythm, empowering your next steps forward.

This meditation is open to all levels—whether you’re just beginning your Reiki journey or seeking a deeper monthly reset. Let this be a nourishing moment of reconnection and renewal.

In this session you’ll experience:

-A guided full-body chakra scan and energetic clearing

-Visualization to release limiting beliefs and emotional weight

-432Hz frequency for calming, balancing, and healing

-Distance Reiki energy to support your inner alignment

-A return to grounded confidence and intuitive clarity

Explore Tools and Resources:

Crystal sound bowls, tuning forks, and intention tools featured in this meditation are available at:

https://groundedreiki.info/meditation

Stay Connected with Grounded Reiki:

Instagram: @groundedreiki.info

TikTok: @groundedreiki

June New Moon Guided Reiki Meditation

Season 2 · Episode 1

Wednesday, June 25, 2025 • Duration 24:00

Welcome to this New Moon in Cancer Guided Meditation with Reiki. This session has been created as a sacred space for emotional renewal, self-care, and growth, aligned with the energy of the Cancer New Moon, also known as the Buck Moon. This New Moon marks a powerful time to reflect, reset, and set intentions for the second half of the year.

The Cancer New Moon invites us to nurture ourselves emotionally, release what no longer serves us, and plant seeds for healing and transformation. As we embrace the energy of this cycle, the Buck Moon encourages growth, renewal, and the strength to move forward with emotional clarity and resilience.

Here’s what you can expect in this session:

-Guided Reiki practice to support your emotional healing and growth

-A space to reflect and set intentions for the second half of the year

-A healing journey to honor your body’s emotional centers, including the stomach, ovaries, womb, testicles, and pelvic area

-A safe and intentional space for releasing, nurturing, and allowing transformation

Whether you are looking to deepen your emotional healing, set new intentions, or simply be present in this sacred space, you are welcome here.

May you feel the nurturing energy of the Cancer New Moon and the growth energy of the Buck Moon guiding you toward healing, peace, and transformation. You are welcome to return to this space anytime you need to recharge, release, or invite growth.

Shop the Tools Used in This Video:

You can purchase the same crystal sound bowls and tuning forks featured in this session at https://groundedreiki.info/meditation.

Grounded Reiki – Details, episodes & analysis

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Grounded Reiki – Details, episodes & analysis

Podcast details

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Substack1

Apple Podcasts

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