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Explore every episode of the podcast Ground Control Parenting with Carol Sutton Lewis
Dive into the complete episode list for Ground Control Parenting with Carol Sutton Lewis. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Season 7 Rewind: Big Questions, Powerful Answers from Parenting Pros | 06 Aug 2025 | 00:12:54 | |
As Season 7 of Ground Control Parenting comes to a close, join Carol as she hits rewind to reflect on the powerful insights shared by parenting experts and thought leaders across a range of fields. This season, the conversations went beyond what we can do to help and support our children and focused on the how. Carol spoke with leading experts about what it really means to parent with purpose and intention—offering actionable tools, real-life strategies, and much-needed reassurance along the way. Whether you’ve been listening from the start or are just joining the journey, this recap is your go-to guide for the season’s most impactful moments. Tune in to hear about the Season 7 offerings of expert advice that helps you parent with intention, practical tips you can use right now, and inspiring stories to support you on your parenting journey. Follow Ground Control Parenting: 📱 Instagram, TikTok & Facebook: @GroundControlParenting 💼 LinkedIn: Carol Sutton Lewis 🌐 Website: GroundControlParenting.com 💻And don’t forget to subscribe to the Substack newsletter for behind-the-scenes info, bonus parenting tips, and more!. | |||
| Raising Resilient, Culture-Connected Kids with Grace Bastidas | 30 Jul 2025 | 00:43:24 | |
Grace Bastidas knows what families need—because she’s spent her career listening to them. As the founding editor of Parents Latina and the (recently stepped-down) editor-in-chief of Parents—the first woman of color to hold that role in the brand’s 100-year history—Grace has spent years talking to experts, amplifying parent voices, and shaping how we think about raising kids today. Grace joins Carol to talk not just about what she’s learned from covering parenting for many years, but also about her own experience raising two daughters in a bilingual, bicultural home. Grace shares how she draws on her Colombian roots and her NYC upbringing to create a home where identity, language, and cultural connection thrive. She explains how she’s raising her daughters to stay rooted in who they are, even as they grow up in a global, fast-moving world. Grace’s professional experience gives her a broad view of what works for families, but it’s her personal stories that bring those insights to life. She speaks candidly about parenting through imperfect moments, the importance of slowing down, and how reconnecting with your values can help both you and your children feel more grounded. If you're looking for trusted, real-world parenting wisdom from someone who truly understands what families need—this conversation is for you. Follow Ground Control Parenting: 📱 Instagram, TikTok & Facebook: @GroundControlParenting 💼 LinkedIn: Carol Sutton Lewis 🌐 Website: GroundControlParenting.com | |||
| Navigating Today, Preparing for Tomorrow with Sherrilyn Ifill | 23 Jul 2025 | 00:51:17 | |
In this powerful episode from the Ground Control Parenting archives, Carol sits down with renowned civil rights leader and legal scholar Sherrilyn Ifill for a deeply meaningful conversation about what it means to parent during times of uncertainty and division. Sherrilyn shares how we can help our children navigate a world filled with misinformation, stay rooted in truth, and build resilience by staying connected to our history and community. She offers thoughtful, practical advice for raising socially conscious kids and protecting your family’s values in the face of societal change. This episode is filled with wisdom, motivation, and hope. Sherrilyn reminds us that this is “planting time”—a moment to invest in our children’s futures by nurturing strength, integrity, and purpose in their lives by modeling these virtues in our own. If you’re looking for guidance, inspiration, and a reminder that your parenting matters deeply in the world right now, you won’t want to miss this one. Follow Ground Control Parenting: 📱 Instagram, TikTok & Facebook: @GroundControlParenting 💼 LinkedIn: Carol Sutton Lewis 🌐 Website: GroundControlParenting.com | |||
| Inside the Black Maternal Health Crisis with Dr. Uché Blackstock | 16 Jul 2025 | 00:38:06 | |
Why is giving birth still so dangerous for Black women in America? Dr. Uché Blackstock—physician, mother, and bestselling author—returns to the podcast to talk with Carol about the Black maternal health crisis. The U.S. maternal mortality rate is significantly higher than in other high-income countries, and within the U.S., the rate is by far the highest for Black women. Black mothers are still three to four times more likely to die from pregnancy-related causes than white mothers. It’s a terrifying reality, but it doesn’t have to be our future. Dr. Blackstock talks with Carol about how bias and systemic racism in medicine impacts Black maternal health, and what we can do about it. They also talk about real solutions: what doulas and midwives can do, how to choose the right OB-GYN, and the push for national policy changes. Dr. Blackstock’s valuable perspective as both a physician and a Black mother makes this an extraordinarily compelling conversation. Whether you're parenting now or thinking ahead to building a family, this episode offers the insight and guidance we all need to hear. Follow Ground Control Parenting: 📱 Instagram, TikTok & Facebook: @GroundControlParenting 💼 LinkedIn: Carol Sutton Lewis 🌐 Website: GroundControlParenting.com | |||
| How Do I Talk to My Kid About Drugs? Start Here––with Pat Aussem and Carleah Summers | 08 Jul 2025 | 00:43:54 | |
How do you talk to your child about drugs when you’re not even sure where to begin? In this candid and powerful conversation Carol is joined by two experts, Pat Aussem of the Partnership to End Addiction and Carleah Summers, recovery advocate and founder of Andrea’s House, to talk honestly about how to help our children navigate today’s complex drug landscape. From the dangers of flavored vapes and counterfeit pills to when and how to have “the talk” about drugs, this episode is packed with essential insights, strategies, and real-life experience every parent needs to hear. Episode Links: Partnership to End Addiction: drugfree.org Al-Anon Follow Ground Control Parenting: 📱 Instagram, TikTok & Facebook: @GroundControlParenting 💼 LinkedIn: Carol Sutton Lewis 🌐 Website: GroundControlParenting.com | |||
| Building Future Leaders: The Jack and Jill Legacy with Darlene McGee Whittingham and Tasha B. Penny | 02 Jul 2025 | 00:52:07 | |
You may have heard of Jack and Jill of America—but do you know how this powerhouse mother's organization shapes Black children into confident, capable leaders? In this episode, Carol talks with Darlene McGee Whittingham, National President, and Tasha B. Penny, National Program Director, about the history, mission, and modern-day relevance of Jack and Jill. They explore what this organization offers Black families, how it fosters leadership from the toddler years to the teen years, and how parents—whether members or not—can draw inspiration from its core values of leadership, cultural pride, and service. If you’ve heard the name but don’t know the full story, or if you’re curious to know more about how Jack & Jill supports Black children across the country, you won’t want to miss this episode! Follow Ground Control Parenting: 📱 Instagram, TikTok & Facebook: @GroundControlParenting 💼 LinkedIn: Carol Sutton Lewis 🌐 Website: GroundControlParenting.com | |||
| How to Help Your Child Avoid the Summer Slide with Dr. Cicely Woodard | 25 Jun 2025 | 00:35:34 | |
Summer break shouldn’t mean learning loss. In this episode, Carol talks with award-winning educator Dr. Cicely Woodard about how to help kids avoid the “summer slide”—where they can lose two to three months of progress in math and reading over the summer. Dr. Woodard shares lots of simple ways parents can help kids stay sharp in math and reading throughout the summer months. She and Carol talk about how everyday activities, like turning grocery runs into math lessons and reading together at bedtime, can make a big impact. This episode is packed with practical advice you can start using today to keep kids engaged and learning while making sure they have the summer break they need. If you want to set your kids up for a strong start in the next school year this episode is for you. Don’t miss it! Episode Links:
More GCP:
Follow Ground Control Parenting: 📱 Instagram, TikTok & Facebook: @GroundControlParenting 💼 LinkedIn: Carol Sutton Lewis 🌐 Website: GroundControlParenting.com | |||
| What Every Black Parent Should Know About Healthcare with Dr. Uché Blackstock | 18 Jun 2025 | 00:32:12 | |
We all want the best healthcare for our children—but for Black parents, this can involve pushing past bias, asking hard questions, and showing up prepared. In this powerful episode, Carol sits down with Dr. Uché Blackstock—emergency physician, health equity champion, and bestselling author of Legacy: A Black Physician Reckons with Racism in Medicine—to talk about how parents can navigate the healthcare system to make sure our kids get the best possible care. Dr. Blackstock shares how her late mother—a trailblazing Harvard-trained physician—laid the foundation for her journey and inspired her passion for health justice. She offers clear, practical advice for parents on how to find and interview the right pediatrician, prepare for and manage doctor’s visits with confidence, and identify trustworthy health information while avoiding harmful misinformation. She also breaks down how racism shows up in children's medical care, and what parents can do to advocate effectively. Whether your child is a toddler or a teen, this episode will help you walk into every exam room informed, empowered, and ready to make sure your child gets the care they need. Follow Ground Control Parenting: 📱 Instagram, TikTok & Facebook: @GroundControlParenting 💼 LinkedIn: Carol Sutton Lewis 🌐 Website: GroundControlParenting.com | |||
| Finding & Celebrating Strengths in Neurodivergent Kids with Dr. Ann-Louise Lockhart | 11 Jun 2025 | 00:30:52 | |
Many parents have heard the term neurodivergent, but aren't quite sure what it means—or what to do when their child doesn’t seem to follow the "typical" path. Pediatric psychologist and parent coach Dr. Ann-Louise Lockhart returns to the podcast to help us make sense of it all. Dr. Lockhart explains what neurodivergence is, how to recognize when your child might need support, and why "different" doesn’t mean “less than.” Carol and Dr. Lockhart also discuss how to manage the emotional rollercoaster that can come with parenting a neurodivergent child—especially for Black and Brown parents. Dr. Lockhart shares how to advocate effectively, communicate with teachers, and most importantly, how to shift the focus from “fixing” your child to celebrating their unique strengths.If you're looking for clarity, encouragement, and real-world guidance to better understand and support the children you care about—this conversation is for you. Follow Ground Control Parenting: 📱 Instagram, TikTok & Facebook: @GroundControlParenting 💼 LinkedIn: Carol Sutton Lewis 🌐 Website: GroundControlParenting.com | |||
| How to Be the Learning Champion Your Child Needs with John B. King, Jr. | 04 Jun 2025 | 00:22:06 | |
Every parent wants their child to succeed in school—but keeping up with their progress, supporting their learning, and knowing when to step in can feel overwhelming. Former U.S. Secretary of Education John B. King, Jr. returns to the podcast with smart, practical advice to help you feel more confident and prepared to support your child’s academic journey. Whether your child is just starting kindergarten or heading into high school, this conversation offers valuable insight you can use right now. Drawing upon his experience as a teacher, principal, education leader, and parent, John shares tips on understanding your child’s learning style, how to partner with teachers (even the challenging ones!) to make sure your child’s academic needs are getting met, and how to encourage critical thinking in a world full of conflicting messages. Carol and John talk about why parents these days need to pay attention to curriculum changes, book bans, and misinformation—and how to take action when needed. If you want to know how to truly show up for your child’s education, this episode is packed with the clarity and encouragement you’ve been looking for. Follow Ground Control Parenting: 📱 Instagram, TikTok & Facebook: @GroundControlParenting 💼 LinkedIn: Carol Sutton Lewis 🌐 Website: GroundControlParenting.com | |||
| Ask Emily: Data-Driven Parenting Advice from Emily Oster | 28 May 2025 | 00:30:20 | |
Emily Oster returns to the podcast to answer pregnancy and early parenting questions from Ground Control Parenting listeners! Emily, an economist known for her data-driven approach to parenting, brings clear, compassionate, and evidence-based guidance to the most common (and confusing) early parenting concerns. She helps parents cut through the noise and make decisions with more confidence and less guilt. Carol gets Emily’s take on many timely topics, including pregnancy anxiety, postpartum care, sleep training, discipline and screen time—with plenty of insight, thoughtful discussion, and lots of laughs along the way. This engaging, thoughtful conversation will help parents and caregivers feel more informed and empowered. Follow Ground Control Parenting: 📱 Instagram, TikTok & Facebook: @GroundControlParenting 💼 LinkedIn: Carol Sutton Lewis 🌐 Website: GroundControlParenting.com | |||
| Tools for the Tough Talks on Race and Identity With Michele Norris | 21 May 2025 | 00:54:12 | |
Carol sits down with award-winning journalist, author, and podcaster Michele Norris to discuss how we talk—and often struggle to talk—about race in our homes, our communities, and with our kids. Michele shares the remarkable story behind her bestselling book, Our Hidden Conversations: What Americans Really Think About Race and Identity, which evolved from a simple invitation for people to share their thoughts about race in just six words. Carol and Michele discuss how these six-word stories offer a raw, honest, and surprisingly hopeful window into how Americans grapple with identity, difference, and belonging. They explore how parents can use what comes out of these stories to help us approach some of the hardest—but most necessary—conversations we need to have with our kids. Michele’s practical guidance for talking about race and identity with kids will resonate with parents of young children who are focused on how to begin these conversations, as well as parents of older children who want to find better ways to have them. Regardless of where you are in this journey, this episode will inform and inspire you. Follow Ground Control Parenting: 📱 Instagram, TikTok & Facebook: @GroundControlParenting 💼 LinkedIn: Carol Sutton Lewis 🌐 Website: GroundControlParenting.com | |||
| Raising Resilient Kids: Emotional Intelligence 101 with Dr. Ann-Louise Lockhart | 14 May 2025 | 00:35:13 | |
Child psychologist and parent coach Dr. Ann-Louise Lockhart returns to the podcast to help us understand emotional intelligence—what it is, why it matters, and how we can nurture it in our kids from an early age. In this powerful and practical conversation, Carol and Dr. Lockhart discuss:
Whether your child is melting down over the wrong color cup or you’re navigating teen turbulence, this episode is full of tools, insights, and encouragement to help you raise emotionally strong, resilient kids. Follow Ground Control Parenting: 📱 Instagram, TikTok & Facebook: @GroundControlParenting 💼 LinkedIn: Carol Sutton Lewis 🌐 Website: GroundControlParenting.com | |||
| Taking the Stress out of Parenting with Emily Oster | 07 May 2025 | 00:38:42 | |
Economist and best-selling author Emily Oster joins Carol in part one of a fascinating two-part conversation about how data can reduce parenting stress and help us make smarter, more confident decisions. Emily shares the origins of her data-driven parenting philosophy, why not all research studies are created equal, and how decision trees can bring calm to the chaos. Whether you're brand new to parenting, raising toddlers or teens, you'll come away with new tools—and a much-needed sense of relief. Be sure to check out:
Follow Ground Control Parenting: 📱 Instagram, TikTok & Facebook: @GroundControlParenting 💼 LinkedIn: Carol Sutton Lewis 🌐 Website: GroundControlParenting.com | |||
| Every Child’s Potential, Every Teacher’s Power with John B. King, Jr. | 30 Apr 2025 | 00:35:35 | |
Welcome to a new season of Ground Control Parenting! This season starts strong with Dr. John B. King, Jr. — former U.S. Secretary of Education under President Obama and current Chancellor of the State University of New York — who joins Carol for a captivating conversation about the power of education. John reveals how education not only shaped his life but saved it — a story he explores in his inspiring new memoir, Teacher by Teacher: The People Who Change Our Lives. John talks with Carol about his journey from a childhood filled with loss and instability to becoming one of the most influential voices in American education. He shares how teachers and other mentors guided his path and fueled his mission to ensure every child has access to great educational opportunities. This season Carol’s bringing in a team of amazing experts to explore the parenting issues that matter most. Get ready to be informed and inspired! Follow Ground Control Parenting: 📱 Instagram, TikTok & Facebook: @GroundControlParenting 💼 LinkedIn: Carol Sutton Lewis 🌐 Website: GroundControlParenting.com | |||
| GCP Season 7 Starts April 30! | 23 Apr 2025 | 00:08:29 | |
Welcome to Season 7 of Ground Control Parenting with Carol Sutton Lewis! Starting April 30, Carol is back with a new season packed with resources and advice to help you raise curious, confident Black and Brown children. This trailer gives you a taste of the powerful conversations coming your way this season as Carol engages with a team of experts to tackle a wide range of important parenting topics.Tune in each week and join us on this journey! | |||
| Navigating Today, Preparing for Tomorrow: Post-Election Parenting with Sherrilyn Ifill | 30 Dec 2024 | 00:50:35 | |
Carol welcomes renowned civil rights leader and legal scholar Sherrilyn Ifill for an important conversation about parenting during times of uncertainty and division. Together they explore how families can stay grounded and thrive. In this riveting episode they discuss: • Helping children navigate misinformation and find reliable sources of truth. • Building resilience through connection to history and community. • How to protect your family’s values and well-being amid societal change. • Sherrilyn’s practical advice for parents and children on civic responsibility. These are just a few highlights from this discussion—you won’t want to miss the full episode. With wisdom drawn from her career, historical insight, and parenting experience, Sherrilyn reminds us that this is “planting time”—an opportunity to build a foundation of strength, integrity, and hope for future generations. Tune in for this insightful and empowering conversation filled with actionable tips for every parent. Follow us at @GroundControlParenting and on groundcontrolparenting.com! And don’t forget to subscribe to the Substack newsletter for behind-the-scenes info, bonus parenting tips, and more!. | |||
| Priceless Lessons: Mellody Hobson on Financial Literacy for Kids | 18 Dec 2024 | 00:46:03 | |
Carol Sutton Lewis sits down with Mellody Hobson—co-CEO of Ariel Investments, and author of the new children’s book Priceless Facts About Money: From the Beginning of Time to the Coins in Your Couch. In this engaging and fun conversation, Mellody explains why parents should talk with their kids about money early and often, and shares practical tips for teaching them financial independence and responsibility. Mellody and Carol discuss:
Follow us @GroundControlparenting or at groundcontrolparenting.com And don’t forget to subscribe to the Substack newsletter for behind-the-scenes info, bonus parenting tips, and more!. | |||
| Season 6 Rewind: Parenting Wisdom for Every Stage | 11 Dec 2024 | 00:14:27 | |
Join Carol for a recap of Season 6, which offered parenting advice and expertise across all five stages of child development, from newborns to the grown and flown. Carol revisits highlights from conversations with her incredible lineup of Season 6 guests. Tune in for expert advice, practical tips, and inspiring stories to empower you on your parenting journey. If you missed any episodes this season, this rewind is your perfect guide to catch up.And stay tuned for exciting bonus episodes coming your way soon! Follow us @GroundControlparenting or at groundcontrolparenting.com And don’t forget to subscribe to the Substack newsletter for behind-the-scenes info, bonus parenting tips, and more!. | |||
| Navigating Parenting and Purpose with Courtney B. Vance | 04 Dec 2024 | 00:45:27 | |
Parenting, mental health, and finding your way in a complicated world—Emmy and Tony-winning actor Courtney B. Vance covers it all in this powerful conversation with Carol. Courtney reflects on his Detroit upbringing, the sacrifices his parents made for his education, and how those lessons shape how he and his wife, (the one and only Angela Bassett), have raised their twins who are now off at college. He shares how they’ve kept their kids grounded despite growing up in the spotlight, and how he’s navigating the balance of letting go while still being there to support them. Courtney talks with Carol about his new book, The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power, co-written with Dr. Robin Smith. He reveals the devastating impact of his father’s death, how therapy helped him heal, and why breaking the stigma around mental health in the Black community is so critical. Whether you’ve long admired Courtney on stage and screen or are meeting him here for the first time, this conversation is packed with relatable parenting moments, inspiring stories, and advice you can use. Tune in for his reflections on finding purpose, staying open to life’s possibilities, and helping kids thrive. Follow us at @GroundControlParenting and on groundcontrolparenting.com! And don’t forget to subscribe to the Substack newsletter for behind-the-scenes info, bonus parenting tips, and more!. | |||
| Parenting Wisdom Unpacked with Crystal McCrary McGuire and Anne Williams-Isom | 27 Nov 2024 | 00:26:30 | |
This week Carol welcomes two of her two longtime friends Crystal McCrary McGuire and Anne Williams-Isom for a lively and enriching group chat about the highs and challenges of raising their children (all nine of them!) with intention and care. Together, they reflect on the power of parenting conversations, balancing generational influences, and adapting their parenting styles to fit each child’s unique needs. In this heartfelt discussion you’ll hear about:
Follow us at @GroundControlParenting and on groundcontrolparenting.com. And don’t forget to subscribe to the Substack newsletter for behind-the-scenes info, bonus parenting tips, and more!. | |||
| Parenting Teens & Young Adults: Insights from Lisa Heffernan | 20 Nov 2024 | 00:46:07 | |
This week Carol dives into parenting teens and young adults with Lisa Heffernan, co-founder of Grown & Flown. Lisa shares the story behind Grown & Flown—a website and 290k+ member online community that’s become the go-to resource for parents raising older kids. She and Carol discuss managing the stress of college admissions, and shifting parenting strategies to build stronger relationships with adult children. (Spoiler: it’s not easy, but it’s worth it!) With thoughtful advice and practical tips, Lisa offers a roadmap for fostering independence in teens and young adults while keeping family connections strong. Whether you’re navigating the challenges of parenting teens or building relationships with your adult children, this episode is packed with insights for you. Links:
And don’t forget to subscribe to the Substack newsletter for behind-the-scenes info, bonus parenting tips, and more! | |||
| Letting Go, Holding On: Parenting Grown Kids with Vanessa Bell Calloway | 13 Nov 2024 | 00:47:06 | |
Vanessa Bell Calloway, the talented star of stage and screen, joins Carol to chat about the joys and challenges of parenting adult kids. Vanessa opens up about raising her two daughters in Hollywood and how her role as a mom has evolved as her girls grew up and found their independence. Carol and Vanessa dive into what it’s like to go from being an involved, hands-on mom to figuring out when and how to step back and give your grown kids the space they need. Vanessa talks about her own journey, sharing the hard and happy moments, the growth, and the friendship that has blossomed as her daughters have matured. This compelling conversation is a reminder for parents about the importance of patience and learning to let go while staying a loving support in our adult kids’ lives. It’s full of relatable insights on how to adapt, support, and truly enjoy the new family dynamics that come as our kids grow up. Follow us at @GroundControlParenting and on groundcontrolparenting.com! | |||
| Your College Admissions Roadmap: Tips from College Board Experts | 06 Nov 2024 | 00:51:39 | |
Carol sits down with College Board experts Stacey Foney and Dr. Autumn Caviness to get their exclusive insights into the college admissions process, with a special focus on guiding Black families through this complex journey. Stacey and Autumn offer parents helpful answers to many admissions questions, including:
Links: Follow us at @GroundControlParenting and on groundcontrolparenting.com. And don’t forget to subscribe to the Substack newsletter for behind-the-scenes info, bonus parenting tips, and more! | |||
| Real Conversations About Tween & Teen Bodies with Nancy Redd | 30 Oct 2024 | 00:41:29 | |
Nancy’s back, with an important new book! Carol Sutton Lewis sits down for another great conversation with NY Times best-selling author and Mompreneuers podcast host, Nancy Redd. Nancy returns to discuss her latest, The Real Body Manual: Your Visual Guide to Health and Wellness, a groundbreaking and comprehensive photographic guide that explores the realities of growing up and navigating body changes. In this candid and open discussion, Nancy and Carol tackle everything tweens and teens need to know about their bodies. Nancy shares with Carol how the book covers essential topics like puberty, body image, self-care, gender in a judgment-free way. They talk about how body changes during puberty, if not properly discussed and understood, can potentially impact a young person’s mental health. Carol and Nancy also discuss the importance of equipping young people with accurate information about their bodies and the best ways to take care of themselves. Nancy’s wisdom, humor, and honesty help parents feel comfortable discussing topics they might have been avoiding. This must-listen episode provides parents and caregivers with the tools to help tweens and teens (and everyone else) understand their bodies and how they work. Links: The Real Body Manual: Your Visual Guide to Health and Wellness by Nancy Redd Mompreneurs: The Joys of Parenting with Carol Sutton Lewis (article in Madame Noire) Mompreneurs Podcast Episode hosted by Nancy Redd featuring Carol Sutton Lewis Follow us at @GroundControlParenting and on groundcontrolparenting.com. And don’t forget to subscribe to the Substack newsletter for behind-the-scenes info, bonus parenting tips, and more!. | |||
| How to Cultivate Confident Readers with Maya Smart | 23 Oct 2024 | 00:41:14 | |
How do we help our children become good and confident readers? In this episode from the archives, Carol explores this important topic with literacy expert Maya Smart, author of Reading for Our Lives: A Literacy Action Plan From Birth to Six. Maya shares invaluable tips and strategies for helping children become strong, confident readers. From nurturing early literacy at home to building strong partnerships with teachers, Maya's advice is both practical and empowering. This conversation is a must-listen for parents and caregivers committed to setting their children on the path to lifelong literacy success. Follow us at @GroundControlParenting and on groundcontrolparenting.com. And don’t forget to subscribe to the Substack newsletter for behind-the-scenes info, bonus parenting tips, and more!. | |||
| How to Raise Eager Readers with Charnaie Gordon | 16 Oct 2024 | 00:46:22 | |
Carol sits down with children’s book author Charnaie Gordon, a passionate advocate for children's literacy and diversity in books. This mom of two is a diversity, equity, and inclusion expert and the creator of the Here Wee Read blog and podcast. Her mission? To connect kids with books that reflect their diverse identities, and to foster a lifelong love for reading in children. Charnaie talks with Carol about her own literacy journey, and how she made good on her vow (made before she had any children!) that she would raise kids who loved to read. She and Carol swap stories about fun reading traditions and routines that help encourage early literacy, and Charnaie shares some practical tips for parents who want to boost their kids' reading confidence. This is a must-listen episode for parents and caregivers who want to help kids fall in love with reading, find books that celebrate diversity, and learn how to make sure that children see themselves and others represented in the stories they read. Follow us at @GroundControlParenting and on groundcontrolparenting.com | |||
| Exhibiting Forgiveness with Titus Kaphar | 09 Oct 2024 | 00:54:19 | |
In this powerful bonus episode, celebrated artist and filmmaker Titus Kaphar joins Carol for a captivating and thought-provoking conversation. Titus shares how discovering art transformed him from a struggling student to a MacArthur "Genius", and how a life-changing turn of events gave him an invaluable perspective on fatherhood and family. Titus and Carol talk about his new film Exhibiting Forgiveness and its compelling take on parenting, generational trauma, and generational healing. Don't miss this fascinating discussion in which they dive deeply into the power of family relationships, creativity and love. Follow us at @GroundControlParenting and on groundcontrolparenting.com | |||
| Disciplining Toddlers: Are We Getting This Right? with Dr. Ann-Louise Lockhart | 02 Oct 2024 | 00:41:50 | |
When it comes to disciplining toddlers, are we being too tough or not tough enough? Carol talks with pediatric psychologist and parenting expert Dr. Ann-Louise Lockhart about how to manage the challenges of raising our curious, energetic, 1-3 year olds. Dr. Lockhart shares valuable insights and strategies for handling tantrums–a normal part of toddler development–as well as setting boundaries and fostering emotional growth in children. She breaks down currently popular parenting approaches—like “gentle” and “conscious” parenting—and shares her thoughts on which approach leads to the best outcomes. In this conversation filled with helpful advice, Dr. Lockhart talks with Carol about why “tough love” doesn’t build a resilient child, why conversations around discipline may be more challenging for parents raising Black children, and so much more. Follow us @GroundControlParenting and on groundcontrolparenting.com | |||
| The Beauty of Parenting with Brooke DeVard Ozaydinli | 25 Sep 2024 | 00:54:10 | |
Join Carol for an inspiring conversation with Brooke DeVard Ozaydinli, creator of the acclaimed Naked Beauty podcast. In this engaging episode, Brooke shares how she navigates the demands of parenting a toddler and entrepreneurship while making time for self-care. She offers invaluable insights on how to be an attentive, focused parent while preserving your sense of self. From beauty routines to the importance of family dinners, discover how Brooke manages it all with grace and authenticity. Don’t miss her practical tips for carving out meaningful 'me-time' in your busy schedule! Follow us at @GroundControlParenting and on groundcontrolparenting.com | |||
| Starting Our Babies Off Right: Laying the Foundation for Success with Dr. Leah Austin | 18 Sep 2024 | 00:53:31 | |
Carol sits down with Dr. Leah Austin, President and CEO of the National Black Child Development Institute (NBCDI), to explore the many ways infants learn and how parents can nurture their development from birth. Dr. Austin also shares her expertise on infant health and nutrition, the impact of climate change on our little ones, and so much more. Tune in to hear Dr. Austin’s practical tips on supporting our babies' health and learning, and the essential work NBCDI is doing to give parents the knowledge and resources they need to care for children in the critical first three years of life and beyond. Whether you’re a new parent or caring for young children, this episode is filled with helpful advice. Over the course of this season we’re focusing on parenting across all stages of child development, from babies to the grown and flown. Join us on this insightful journey! Episode Links: More GCP:
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| What Do New Parents Need? with Lauren Wesley Wilson | 11 Sep 2024 | 00:31:19 | |
We're back with Season 6! Lauren Wesley Wilson, founder and CEO of ColorComm and author of What Do You Need: How Women of Color Can Take Ownership of Their Careers to Accelerate Their Path to Success, returns for the Season 6 opener. Lauren shares her experience as a new mom and busy entrepreneur, reflecting on how her upbringing has shaped her parenting style. Carol and Lauren discuss how new parents can balance the joys and challenges of family life and career, offering practical advice on time management and avoiding guilt. Learn how the skills you develop as a parent and professional can support both areas of your life. This season will explore parenting across all stages of child development, from babies to the grown and flown. Join us on this insightful journey! Follow us @GroundControlParenting and on groundcontrolparenting.com | |||
| GCP Season 6 Starts September 11th! | 04 Sep 2024 | 00:04:16 | |
Welcome to Season 6 of Ground Control Parenting with Carol Sutton Lewis! Starting September 11th, Carol is back with a new season packed with stories, resources, and expert advice to help you raise curious, confident Black and Brown children. This trailer gives you a taste of the powerful conversations and expert insights coming your way as we explore the journey of raising our children across all five stages of development. Tune in each week and join us on this journey! | |||
| What Do You Need? Empowering Women with Lauren Wesley Wilson | 29 May 2024 | 00:28:56 | |
In this bonus episode, Carol sits down with the dynamic Lauren Wesley Wilson, Founder & CEO of ColorComm Corporation, to dive into her new book, What Do You Need? How Women of Color Can Take Ownership of Their Careers to Accelerate Their Path to Success. Discover savvy, game-changing career tips from Lauren's best-seller as Carol and Lauren discuss practical strategies for professional growth. And of course, they explore how these powerful insights can be applied to parenting, making this episode a treasure trove of wisdom for women balancing career and family responsibilities. Don’t miss this inspiring conversation that will equip you with the tools to take control of your career and empower your children to succeed. Follow us @GroundControlParenting and on groundcontrolparenting.com | |||
| The Season 5 Rewind with Carol Sutton Lewis | 13 Mar 2024 | 00:18:39 | |
And that’s a wrap! In this Season 5 rewind Carol shares some of the highlights of the season and reveals some parenting principles–practical, helpful, parenting concepts–that came out of these conversations. Tune in for a sampling of some of the great stories, advice and resources Carol and her guests shared this season. And stay tuned for more parenting conversations about the joy and the real work of parenting Black children in our next season, coming soon! Follow us @GroundControlparenting or at groundcontrolparenting.com | |||
| Salli Richardson-Whitfield: Parenting with Honesty and Insight | 06 Mar 2024 | 00:45:45 | |
Known for her stellar performances in film and TV hits including Antwone Fisher, I Am Legend, and Eureka, Salli Richardson-Whitfield is more than just a celebrated actress. As an award-winning director of shows like Queen Sugar, Blackish, Winning Time: The Rise of the Lakers Dynasty, and The Gilded Age, she's also a behind-the-camera force in the entertainment industry. And in this captivating conversation with Carol, Salli reveals a side seldom publicly seen: that of a wise and compassionate mother of two. Salli shares her invaluable parenting insights in this episode, emphasizing the importance of honesty in acknowledging our parenting strengths and limitations. Through candid anecdotes and reflections, she tells us how she has maintained the delicate balance between her thriving career and active family life. Tune in for a lively exchange filled with relatable stories and a healthy dose of wisdom that will resonate with parents everywhere. Follow us at @GroundControlParenting and on groundcontrolparenting.com | |||
| Chosen Family: Adopting Older Children with Stephanie Sparling Williams | 28 Feb 2024 | 00:51:09 | |
Carol welcomes art curator Stephanie Sparling Williams for an engaging conversation about how she and her husband are navigating the complexities and joys of raising the two children they adopted at ages 12 and 14. Stephanie, who was raised by her African-American mother and white father, shares why she and her husband opted to adopt older children, how they found their (also biracial) children and prepared to bring them into their home. Carol and Stephanie discuss the journey of establishing trust and building connections, addressing past traumas and creating a new family dynamic, and the challenges and rewards along the way. Stephanie offers profound insights into the world of parenting older adopted children, and what it takes to establish a loving forever home. Through Stephanie’s story we gain valuable insights into the transformative power of chosen family. Follow us at @GroundControlParenting and on groundcontrolparenting.com | |||
| Bridging Identities: Parenting and Life Lessons with Bernard I. Lumpkin | 21 Feb 2024 | 00:48:46 | |
Join Carol as she sits down with Bernard I. Lumpkin, an art collector and patron, for an enriching conversation about parenting, identity, and culture. Bernard, raised in a multicultural home with an African-American father from Watts, L.A., and a Jewish mother from Tangier, Morocco, shares how his upbringing shaped his deep appreciation for Black art. Now a father of three biracial children, Bernard is committed to instilling a sense of cultural pride in them. In this episode, he reflects on the challenges and joys of his childhood and of raising his children today, emphasizing the importance of embracing diversity within families. Through his passion for collecting art that reflects his family's heritage, Bernard illustrates how parents can help their children feel secure in their identities and develop a strong sense of self. Don't miss this insightful discussion on parenting, identity, and the transformative power of art. Follow us @Groundcontrolparenting and groundcontrolparenting.com | |||
| Breaking the Stigma: Fostering Mental Wellness in Black Communities with David R. McGhee | 14 Feb 2024 | 00:49:53 | |
Carol talks about how we can break the stigma surrounding mental health in Black communities with David R. McGhee, the Executive Director of The Steve Fund, a pioneering organization dedicated to advancing mental health support for young people of color. Carol and David discuss how poverty, the pandemic, and the media all impact the mental health of our children, and how we can prioritize and support their mental and emotional well-being. Tune in to their engaging exchange as they focus on nurturing wellness in children, parents and partners, and erasing the stigma attached to this important topic. Follow us @Groundcontrolparenting and groundcontrolparenting.com | |||
| Facing My Child’s Mental Health Crisis with Ruth Horry | 07 Feb 2024 | 00:47:17 | |
In this powerful episode, author and community advocate Ruth Horry talks with Carol about parenting through a child's mental health crisis. Ruth bravely shares her journey from surviving childhood abuse to supporting a child contemplating suicide. Carol and Ruth address mental health stigma and stress the need for open conversations on this topic. Ruth offers valuable advice to parents on seeking professional help, finding resources, and building a support network. This episode sheds light on the often-taboo topic of mental health in families, and provides guidance and reassurance to parents facing similar challenges. Follow us @Groundcontrolparenting and groundcontrolparenting.com | |||
| The New Brownies' Book with Dr. Karida L. Brown and Charly Palmer | 31 Jan 2024 | 00:39:26 | |
Carol welcomes noted scholar Dr. Karida L. Brown and award-winning artist Charly Palmer to the podcast to give us a fascinating behind-the-scenes look at their creation of The New Brownies’ Book: A Love Letter to Black Families. This book is their contemporary reimagining of W.E.B. Du Bois’ art and literary magazine, which he created for children in 1920 to share Black history and celebrate their identities. The New Brownies’ Book is a collection of contemporary essays, poems, photographs, paintings, and short stories reflecting on the joy and depth of the Black experience. Carol talks with Karida and Charly about the making of this book and how it continues the legacy of presenting Black art and culture for all to share and enjoy. For families, as well as Black art and culture enthusiasts everywhere, this is a must-listen episode about a must-have book! Follow us at @GroundControlParenting and on groundcontrolparenting.com | |||
| Making Hoop Dreams Come True with Crystal McCrary McGuire | 24 Jan 2024 | 00:42:11 | |
Carol welcomes Crystal back to the podcast to talk about “Game Up”, the app she and her son Cole Anthony created to help parents navigate the world of youth basketball. Crystal shares how her experiences raising three basketball-playing children (including Cole, now a rising star in the NBA) led her to create this app to offer valuable resources for parents seeking the best training opportunities for their aspiring basketball stars. Crystal talks with Carol about the challenges parents face as they try to support their children’s hoop dreams and the solutions the app offers to make the journey smoother. Whether you're a parent navigating youth sports, a basketball enthusiast or simply curious about the intersection of technology and athletics, this episode is a slam dunk you won't want to miss! Follow us at @GroundControlParenting and onhttps://www.groundcontrolparenting.com/groundcontrolparenting.com | |||
| Learning from Our Best Teachers with Deborah Roberts | 17 Jan 2024 | 00:37:46 | |
How did your favorite teacher impact your life? Award winning journalist Deborah Roberts returns to the podcast to talk with Carol about the transformative power of great teachers, the topic of Deborah's latest book, “Lessons Learned and Cherished: The Teacher Who Changed My Life”, a collection of essays from Deborah and some of her well-known friends and colleagues. In this episode Deborah and Carol offer valuable insights about the ways in which great teachers influence their students and how parents can actively support and champion teachers' efforts and results. This is an engaging and thought-provoking conversation that you won’t want to miss. Follow us at @GroundControlParenting and on groundcontrolparenting.com | |||
| Dad Reimagined: Lee Daniels' Parenting Journey from Trauma to Triumph | 10 Jan 2024 | 00:45:02 | |
In the Season 5 premiere, Carol sits down with acclaimed director and producer Lee Daniels for a candid conversation about his remarkable parenting journey. We hear how Lee overcame childhood abuse from his father and was able to redefine fatherhood in a transformative way when he adopted his brother’s infant twins. Lee shares his insights, triumphs and the lessons learned from his unexpected but deeply fulfilling journey as a parent. Tune in to learn, laugh, and find inspiration in Lee’s extraordinary story of resilience and love. Follow us at @GroundControlParenting and on groundcontrolparenting.com | |||
| GCP Season 5 Starts January 10th! | 03 Jan 2024 | 00:02:39 | |
Welcome to Season 5 of Ground Control Parenting with Carol Sutton Lewis!! Starting January 10th, Carol will bring you a new season of weekly stories, tips and advice from fascinating folks to help you raise curious and confident Black children. Join us!! | |||
| Season 4 Rewind with Carol Sutton Lewis | 17 May 2023 | 00:21:50 | |
And that’s a wrap for Season 4—and what a season it has been! This season was packed with helpful ideas, thoughtful reflections, and trustworthy advice across all stages of child development, helping parents to fully realize their potential for parenting with effectiveness and joy. In this episode Carol talks about some of the memorable moments of the season and shares clips from some of the amazing guests–experts in education, healthcare, and the arts. Tune in for an overview of some of the advice, stories and resources Carol and her guests shared this season. Be sure to catch up on any shows you’ve missed, and stay tuned for Season 5! Follow us @GroundControlparenting or at groundcontrolparenting.comSee omnystudio.com/listener for privacy information. | |||
| What Teachers Want Parents to Know with Dr. Charlene Reid | 10 May 2023 | 00:58:47 | |
Carol hones in on the critically important parent-teacher relationship this week. She talks with expert educator and Co-CEO of Excellence Community Schools, Dr. Charlene Reid, about how teachers have fared over the past few years of educational tumult, and what teachers want parents to know to help children recover from the pandemic slide. They discuss the importance of having educators who represent, affirm, and uplift Black students, and the need to teach children not to view any low grades in school as an indication of their abilities, but as just useful information as they strive to master the material. Charlene draws upon her own experience as a teacher, principal, and mom to offer insights on how parents can strengthen the parent teacher relationship in order for all to work together for the best interests of the students. Follow us at @GroundControlParenting and on groundcontrolparenting.comSee omnystudio.com/listener for privacy information. | |||
| Raising Socially Conscious Kids with Deval Patrick | 03 May 2023 | 00:42:49 | |
Carol brings back this archived episode of her conversation with Deval Patrick, the former Massachusetts Governor and 2020 Presidential candidate. He and Carol discuss how his journey—growing up in the South Side of Chicago and making his way to the corridors of power—influenced his parenting methods and goals for his family. Deval shares his efforts to raise resilient and socially conscious children and tells Carol what it took to do this as a public figure, He and Carol discuss how his life lessons have helped him support his children unconditionally, and how he’s managed the challenges when private family matters have had to play out on a public stage. Follow us at @GroundControlParenting and on groundcontrolparenting.com See omnystudio.com/listener for privacy information. | |||
| Honoring Black History with Rita Roberts | 26 Apr 2023 | 00:40:28 | |
Carol sits down with author and historian Rita Roberts to talk about the importance of preserving African-American history and passing it on to future generations. Rita shares insights from her latest book, "I Can't Wait to Call You My Wife: African-American Letters of Love and Family in the Civil War Era", which tells the stories of Black men and women through letters written in the mid-1800’s. She details the courage and resilience of enslaved Black people as they defied unjust laws to create families and stay close to loved ones. Rita and Carol focus on the critical role parents, teachers, and adults play in teaching children about their heritage, and provide advice on how we all can work to ensure that a full and accurate account of African-American history is preserved and passed on for generations to come. Follow us at @GroundControlParenting and on groundcontrolparenting.comSee omnystudio.com/listener for privacy information. | |||
| Navigating The New Frontier of Drug Use with Dr. Yasmin Hurd | 19 Apr 2023 | 00:59:12 | |
Carol talks with Dr. Yasmin Hurd, Director of the Mount Sinai Addiction Institute, about the complex landscape of drug use today. With marijuana available recreationally or medically in most states and new synthetic drugs regularly hitting the market, parents need to know when and how to discuss drugs and drug use with their children. Dr. Hurd shares her insights on two drugs currently making headlines: cannabis and fentanyl. She walks Carol through the benefits and potential risks of cannabis and talks about why fentanyl use is rising and the toll it is taking on its users. Carol and Dr. Hurd answer listener questions and offer advice on how to create an open and supportive environment where kids can honestly discuss their thoughts and questions about drugs. Follow us at @GroundControlParenting and on groundcontrolparenting.com See omnystudio.com/listener for privacy information. | |||
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