Explore every episode of the podcast Grit City Dharma
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Our Lives Are Worth More Than 1/2 of Our Attention | 24 Oct 2026 | 00:50:38 | |
Talk on inhabiting the body and the present, with guided meditation. | |||
| Come and See For Yourself-Ehipassiko, The Buddha’s Invitation | 17 Oct 2026 | 00:54:42 | |
Talk on self-verification of the teachings and practices, followed by guided meditation | |||
| Sila & the 5 Precepts | 10 Oct 2026 | 00:52:37 | |
Talk on ethical behavior/5 precepts w/ guided meditation | |||
| Finding Peace in an Uncertain World | 03 Oct 2026 | 00:50:45 | |
Talk on peace and stability in difficult times, followed by a guided appreciative joy meditation | |||
| Mindfulness 101: An Overview of the 4 Foundations | 26 Sep 2026 | 00:54:26 | |
Talk and exploration of the 4 Foundations of Mindfulness | |||
| Dealing w/ Difficult People Talk and Guided Meditation | 12 Sep 2026 | 00:50:16 | |
Talk on working with difficult people and compassion meditation. | |||
| Brahmavihara Series 4/4-Equanimity Talk and Guided Meditation | 29 Aug 2026 | 00:50:04 | |
Equanimity talk and guided meditation wrapping up our 4 part Saturday series on the divine abidings. | |||
| Who and What is This Sense of “I”? Talk and guided meditation | 27 Aug 2026 | 00:40:04 | |
Talk on the 5 Aggregates w/ lightly guided meditation. | |||
| Brahmavihara Series 3/4 Appreciative Joy/Gratitude Talk and Guided Meditation | 22 Aug 2026 | 00:53:11 | |
Talk on cultivation and access of Joy/mudita w/ guided meditation | |||
| Faith in the Dharma Amid an Uncertain World | 20 Aug 2026 | 00:45:13 | |
Talk on relying on the dharma in a difficult world and guided meditation | |||
| Brahmavihara Series 2/4 Compassion Talk and Guided Meditation | 15 Aug 2026 | 00:47:41 | |
Talk on karuna/compassion w/ meditation | |||
| The Dharma as a Story of Redemption | 13 Aug 2026 | 00:48:49 | |
Talk on the dharma as a redemptive practice w/ guided forgiveness meditation. | |||
| Brahamavihara Series 1/4: Metta Talk and Guided Meditation | 08 Aug 2026 | 00:46:30 | |
Talk on Metta w/ guided meditation | |||
| Walking the Dharma-Deep and Wide Paths Talk and Guided Meditation | 06 Aug 2026 | 00:40:45 | |
Talk on the deep and wide paths w/ guided meditation | |||
| What If There’s Nothing Wrong With You Talk and Guided Meditation | 01 Aug 2026 | 00:48:18 | |
Talk on our Buddha nature, innate potential for awakening w/ guided metta meditation | |||
| Freedom From is Freedom To | 25 Jul 2026 | 00:45:20 | |
Talk on Freedom from greed, hatred and confusion w/ guided meditation | |||
| The Wound That Seeks the Arrow Talk and Guided Meditation | 23 Jul 2026 | 00:44:53 | |
Talk on the wound that seeks the arrow, the Buddha’s unanswered questions and the story of the 2 arrows | |||
| The Tyranny of Expectations Talk and Guided Meditation | 16 Jul 2026 | 00:47:15 | |
Talk on Expectations, 3 marks of existence and meditation | |||
| 5 Spiritual Faculties Talk and Meditation | 12 Jul 2026 | 00:46:43 | |
Talk on 5 spiritual faculties with lightly guided meditation | |||
| Importance of Teachers and their Qualities, Talk and Short Guided Meditation | 03 Jul 2026 | 00:53:01 | |
Talk on teacher qualities and virtues | |||
| 3 Poisons/Unwholesome Roots Talk and Guided Meditation | 27 Jun 2026 | 00:46:01 | |
Talk on Greed, Hatred and Confusion/Ignorance, Antidotes and Guided Meditation | |||
| Accessing Liberation in this Lifetime | 18 Jun 2026 | 00:55:03 | |
Considerations towards freedom and non-reactivity through integrating the dharma as householders | |||
| 5 Aggregates Talk and Guided Practice | 15 Jun 2026 | 00:37:51 | |
Talk on the 5 Aggregates, arising of self and guided meditation. | |||
| Wise Livelihood Talk and Meditation | 23 May 2026 | 00:43:25 | |
Talk on livelihood and using mindfulness and intention to cultivate a way of meeting basic needs through work that doesn’t cause harm to self and others. | |||
| 8 Worldly Winds Talk | 21 May 2026 | 00:27:19 | |
Talk on the Vicissitudes | |||
| Firm Grips on Identity-Exploring Labels and Anatta | 16 May 2026 | 00:48:01 | |
Talk and guided meditation on “No-Self, me my and I” labels, and integrating the sense of I that we experience navigating the world and roles | |||
| Talk on the 5 Hindrances w/ Short Guided Meditation | 14 May 2026 | 00:36:58 | |
Wednesday evening talk on the hindrances with a short meditation | |||
| Taking Refuge in the Triple Gem: Buddha, Dharma & Sangha | 09 May 2026 | 00:47:02 | |
Talk on the Three Jewels, Buddha, Dharma & Sangha and Guided Meditation | |||
| Approaching Experience with a Beginner’s Mind | 07 May 2026 | 00:50:10 | |
Talk on Beginner’s Mind; cultivation and application | |||
| 7 Factors of Awakening Talk and Guided Meditation | 02 May 2026 | 00:47:01 | |
Talk on the 7 Factors of Awakening followed by Guided Meditation | |||
| Parable of the Raft and Swimology | 30 Apr 2026 | 00:45:52 | |
Overview of the parable of the raft and story from S.N. Goenka on swimology talk and guided meditation | |||
| The 5 Remembrances: A Wake Up Call | 25 Apr 2026 | 00:45:24 | |
Talk on the 5 remembrances and guided meditation | |||
| Wise Speech in Relation to the Past | 23 Apr 2026 | 00:22:56 | |
Talk on “Remember When” convos and being skillful with speech related to the past. | |||
| Navigating Grief through the Dharma | 20 Apr 2026 | 00:54:44 | |
Talk and guided meditation on grief, impermanence and acknowledgement. | |||
| Papanca-Talk on the Proliferation of Thoughts and Guided | 16 Apr 2026 | 00:40:17 | |
Talk from our Wednesday evening sit in Tacoma | |||
| Freedom From Resentment Through Forgiveness Talk & Guided | 11 Apr 2026 | 00:54:06 | |
Talk on Freedom From is Freedom To | |||
| Anapana Meditation | 04 Apr 2026 | 00:23:26 | |
Short Anapana (Breath) Meditation | |||
| Coming Out of Ignorance-Vipassana Course Reflections | 04 Apr 2026 | 00:32:10 | |
Talk on Vipassana practice supported by the 5 precepts, and application of practice to lay folx. | |||
| Equanimity Talk and Guided Meditation 3/21/2026 | 21 Mar 2026 | 00:46:39 | |
Talk on Equanimity w/ Guided Practice | |||
| The Art of Letting Go: How to cultivate Space for the Present-Talk and Guided 3/14/2026 | 14 Mar 2026 | 00:55:26 | |
Talk on letting go and and cultivating gratitude and space for the present. | |||
| 4 Tasks and the 8fold Path Talk (Part 3 of 3) 3/7/2026 | 08 Mar 2026 | 00:27:10 | |
Talk on Effort, Mindfulness and Concentration | |||
| 4 Tasks and the 8fold Path Talk and Guided (2 of 3) 2/28/26 | 01 Mar 2026 | 00:58:36 | |
Part 2 of 3 on the 8fold path, discussing Speech, Action and Livelihood | |||
| 4 Tasks and the 8fold Path Talk and Guided (1 of 3) 2/21/26 | 01 Mar 2026 | 00:49:38 | |
Weekly talk on the 4 Tasks (truths) and first two path factors | |||