Grit & Grace Podcast – Details, episodes & analysis

In this episode, Debbie chats to Dr Shahzadi Harper about navigating midlife, common issues from her patients, her own experience, perimenopause and menopause symptoms, what to look out for and her expert advice for managing symptoms.

With thanks to our sponsor The Better Menopause for making this episode possible.

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From addiction to adult butt wipes (!) and why therapy is so important, Cherry Healey shares some painful memories from her childhood as well as hilarious stories from her early presenting career.

In this episode, Debbie talks to TV Presenter and women’s health advocate Cherry Healey about her childhood, the difficulties of growing up around addiction, healing, the importance of staying well, her fitness regime and how she got through the extreme physical and mental challenges of Celebrity SAS Who Dares Wins, her anxiety and how she manages her perimenopause symptoms.

With thanks to our sponsor The Better Menopause for making this episode possible.

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In this powerful and deeply personal episode, renowned therapist Eva Speakman opens up about her own journey through trauma, self-doubt, and the challenges of midlife. Best known for her groundbreaking work with husband Nick Speakman, Eva shares the story behind their partnership—both in life and in therapy—and how their unique approach has transformed countless lives.

But even as an expert in overcoming fear and emotional pain, Eva faced her own darkest moments during perimenopause, struggling with low mood, depression, and intrusive thoughts that left her questioning everything. In this raw and honest conversation, she reveals how she navigated this difficult chapter, the strategies that helped her find hope again, and why she’s so passionate about supporting women through midlife.

If you’ve ever felt lost, overwhelmed, or stuck in negative thinking, this episode is for you. Eva’s story is a reminder that even in our darkest moments, there is always a way forward.

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Thank you to our sponsors: The Better Menopause

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In this episode, Times Columnist and Pillarwellbeing CEO and founder Harry Jameson sits down with host Debbie Wosskow, to discuss how failure on the sports ultimately led to his incredible career as an entrepreneur and performance coach.

Harry has trained some the world’s most well-known leaders in business and politics. Using his vast knowledge and experience in this field, he provides unique insights into how, in midlife, we can live our lives to the fullest; in terms of health, wellness and lifestyle.

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Thank you to our sponsors: The Better Menopause

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In this episode, Debbie sits down with Rosie Nixon, former Editor-in-Chief of Hello! magazine, to talk about her incredible career in the world of celebrity journalism, the highs and lows of the industry, and the toll it took on her well-being.

Rosie opens up about experiencing burnout, navigating midlife and menopause, and how she’s redefining success on her own terms. We also discuss the importance of wellness, self-care, and finding balance in a world that never stops. If you’ve ever felt the pressure to keep up or wondered what comes next in midlife, this conversation is for you.

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Thank you to our sponsors: The Better Menopause

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Prepare for an unmissable episode as Debbie Wosskow sits down with the phenomenal Nadine Baggott—a journalist, beauty editor, and influencer whose career pivot at 53 continues to inspire women everywhere.

Coming from humble beginnings, Nadine brings her usual frank, honest, and hilarious self to a packed conversation covering beauty myths, tweakments, facelifts, and who's had what in Hollywood. She also dives into body image, menopause skincare, hair loss, supplements, and the truth about expensive beauty products.

With so many empowering insights and laugh-out-loud moments, this episode is filled to the brim with tips, tricks, and unfiltered advice. You’ll want to press pause just to keep up!

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Thank you to our sponsors: The Better Menopause

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In this episode, Debbie sits down with fitness expert Lavina Mehta MBE to explore midlife health. Lavina shares her insights on breaking the silence around menopause in the South Asian community and her work to start conversations about symptoms.

She opens up about personal struggles, and a career pivot that led her to become a fitness trainer and her mission to help women feel good, get fit, and improve their longevity.

She shares hope and practical solutions for staying strong and healthy, with simple tips that fit into daily life. An inspiring conversation you won’t want to miss!

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Thank you to our sponsors: The Better Menopause

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In this inspiring episode Debbie sits down with the remarkable Laura Hamilton, whose journey epitomises resilience, ambition, and adaptability.

From her early beginnings to becoming a successful property entrepreneur, Laura shares the driving forces behind her incredible career. Discover how she masterfully blended her entrepreneurial spirit with a thriving TV presenting career, captivating audiences while building her business empire. Laura opens up about the realities of juggling co-parenting her children with a demanding career, offering honest insights and tips for finding balance. She also speaks candidly about preparing for menopause, navigating career changes, and embracing the next phase of life with courage and optimism.

Don't miss this deeply personal and empowering conversation that celebrates grit, grace, and everything in between.

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Thank you to our sponsors: The Better Menopause

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In this episode of the Grit and Grace podcast, Debbie sits down with TV presenter and Made for Mamas co-founder Zoe Hardman for a deeply personal and wide-ranging conversation.

Zoe opens up about her journey through the highs of a successful presenting career to the deeply challenging moments that changed everything, including the grief of losing a close friend and family member, navigating motherhood, and experiencing early menopause.

In this honest and moving episode, Zoe also shares the practical steps and mindset shifts that helped her find strength and rebuild during some of the toughest periods of her life. From launching a business that supports other mums, to prioritising her wellbeing and redefining success, this really is a story of resilience, purpose, and starting again.

Make sure you subscribe for more real, inspiring conversations.

For Full Video Episodes: Subscribe to our YouTube Channel: GritAndGraceOfficial

Thank you to our sponsors: The Better Menopause

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In this episode of Grit and Grace, Debbie Wosskow is joined by Katie Taylor, founder of The Latte Lounge and author of the empowering new book Midlife Matters. Together, they dive into the realities of perimenopause, career pivots, and the power of community during midlife.

Katie opens up about her personal health journey, the misdiagnosis that changed everything, and how it inspired her to build a support network that now helps thousands of women. They explore the pressures of modern midlife, why women’s health needs to be taken seriously, and how Midlife Matters is helping to shift the conversation.

Honest, uplifting, and packed with practical wisdom — this is a must-listen for any woman ready to take charge of her next chapter.

For Full Video Episodes: Subscribe to our YouTube Channel: GritAndGraceOfficial

Thank you to our sponsors: The Better Menopause

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