Grief Refuge – Details, episodes & analysis

Podcast details

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Grief Refuge

Reid Peterson | Grief Refuge

Health & Fitness

Education

Frequency: 1 episode/29d. Total Eps: 77

The Grief Refuge podcast, hosted by Reid Peterson, features reflective conversations and helpful information about grief, loss, and managing the process. More support and access to the Grief Refuge app is available at griefrefuge.com

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Apple Podcasts

🇬🇧 Great Britain - Alternative Health
31/07/2026
#95

Spotify

No recent rankings available

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https://www.griefrefuge.com/app
21 shares
http://griefrefuge.com
18 shares
https://www.griefrefuge.com
2 shares

https://apps.apple.com/us/app/grief-refuge/id1561406623
38 shares

https://play.google.com/store/apps/details?id=com.q85fa9ea2552.app
38 shares

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RSS feed quality

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Score global : 58%

Publication history

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Latest published episodes

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How Grief Impacts Self-Love—and Why Coping Can Feel So Hard After Loss

Sunday, March 22, 2026 • Duration 22:32

Grief doesn't just break your heart—it can quietly change how you see yourself. In this episode, we explore the often-overlooked connection between grief and self-love, and why losing someone you love can make everyday life feel so much harder than expected.

When grief enters your life, it can disrupt your sense of identity, trigger guilt and self-blame, and leave you feeling disconnected from the person you used to be. Simple things like getting out of bed, caring for your body, or asking for support can suddenly feel overwhelming. Over time, this can erode self-love and replace it with harsh self-judgment.

This episode gently unpacks why that happens—and more importantly, why it doesn't mean something is wrong with you.

You'll learn how grief affects your nervous system, why your mind may confuse pain with personal failure, and how to begin separating your self-worth from what you're going through. We also share simple, practical ways to rebuild self-love during loss—without forcing positivity or rushing your healing.

If you've ever thought, "Why can't I handle this better?" or felt like you've lost yourself in grief, this conversation is for you.

Get more support at griefrefuge.com

Grief Refuge – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Grief Refuge – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other12

Apple1

Play Store1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other12

Apple1

Play Store1