This episode is dedicated to my mum Marina, who passed away suddenly at the end of July. She was incredible - resilient, creative, full of life and hands down the most loving person I know. She taught me how to live a good life full of pleasure and connection even in late stage capitalism. I had 38 years with her and am so proud to call her my mum. 

The wonderful Narinder Bazen joined me for this conversation to talk about grief after sudden death, saying goodbye in the best way we can and staying connected to the present moment in a mammal body while we have one foot on the other side. 

The title of this episode is a nod to one of my favorite books - The Wild Edge of Sorrow by Frances Weller. 

Thank you for listening and sending some love to my mum,

Yarrow

The world is a lot, but then what's new? In this episode I wanted to share a few ways in which I am staying grounded this summer, including excellent book selection, gentle rituals and activism that is doable and kind on my nervous system. I hope it's a helpful space for you to think about your own summer and orient towards the pleasure & joy that is available to you.

Here is info about the tech day I mentioned: https://pinkwellstudio.com/magic/

Thank you so much for listening!

Love,

Yarrow

Perhaps an odd day to publish a new episode, but I thought this might be nice to share today for anyone who also feels a little overwhelmed with the festivities at a time of so much uncertainty and upheaval.

Finding and exploring one's creative voice is something I have been thinking about a lot this year - I explored stripping back the media overwhelm, identifying core messages and symbolism and, as always, unraveling perfectionism.

I hope this episode gives you something interesting to think about too!

Here is more info about the Stitching Together community: https://www.yarrowmagdalena.com/stitching/

Love,

Yarrow

Hey sweet listeners, thank you so much for joining me for another episode! It's my honour to bring you a conversation with Adrienne Sloan, who spoke so beautifully about things that really matter to me right now. I hope this episode will bring you some joy and comfort as you go about your day.  I also want to say that I am in full support of the protests against police violence and that I hope 2020 will be a year of lasting change beyond what we can imagine right now. I know my work as a white person isn't done by just naming my solidarity and I'm committed to showing up in better ways now and in the future. I'm currently completing my book Rituals and am therefore taking a break from social media, but I'll be back soon.  Here is some of what Adrienne and I talked about:  

• Small rituals for daily connection with our ancestors  
• Staying present with our grief  
• De-centering human relationships as a way to deepen our sense of belonging  
• Cultivating practices for times of quarantine 
• Finding comfort in uncertainty  
• How Adrienne understands animism  

Adrienne Sloan is a child of the 70’s, a wanderer between worlds who holds space for visionaries and creatives to embody connection with their ancestors and their deep-time kin. She is dedicated to the unraveling of human-centered narratives through exploration in the imaginal realms. Adrienne is the granddaughter of Jean Lorraine, Elizabeth Ann, Dorothy, Netta, Jenny, and Paloma. https://adriennesloan.com/ 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey everyone, I hope this episode with the wonderful Emily Cross finds you well and safe. I really, really loved talking to Emily about her work as an end of life doula and a facilitator of living funeral ceremonies. Our conversation covers things like fear of death, natural burials, living with embodied death awareness and what it's like to participate in one of her living funeral ceremonies. If you feel curious and open to thinking about your own mortality and are in the right place to engage with thoughts around death I think you might really enjoy listening to this episode. If you like you can also consider joining the next virtual ceremony on June 5th, the link is below and here is a video that will give you a better idea of what to expect: https://youtu.be/da_NJjqwGtw 

Emily Cross is an end-of-life doula, musician, and artist living in Austin, TX. After graduating from the School of the Art Institute of Chicago where her visual artwork centered around mortality and loss, she moved to Austin and quickly became integrated within the arts and music scene. In 2015 she decided to pursue a career serving the dying, and earned professional certifications from the University of Vermont and from Quality of Life Care. She established Steady Waves End of Life Services in 2017 and brings her unique set of skills to her work with the dying and their families. You can sign up for the virtual living funeral ceremony on June 5th here: https://app.acuityscheduling.com/schedule.php?owner=15983494&appointmentType=14314217 https://steadywaveseol.com/ https://www.virtuallivingfuneral.com/ 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey friends,

I hope you are safe and doing as okay as you can <3 I loved listening back to this episode with Alexis J. Cunningfolk – their work is so comforting to be around and continues to inspire my own practices. We recorded this last year, which now feels forever ago, and so much of what Alexis shared feels extremely  immediate and important today. Here is some of what we talked about:

• Centring re-enchantment in our work and our lives
• Remembering ourselves back home
• Working with plant allies and tarot archetypes
• Self-care practices for difficult times
• Embodying interconnectedness

Alexis J. Cunningfolk (she/they) is the intersectional herbalist and witch behind Worts + Cunning Apothecary. She is dedicated to the re-enchantment of the world and helps folks to re-member themselves back home to their magick through herbal healing, magickal arts, and sound therapies both ancestral and modern. Her work is informed by her queerness, mxd ancestry, and the fact that they’re a young hag just waiting for time to catch up. They host online and in-person courses for starry-hearted healers as well as offering in-person services grounded in building communities of inclusivity and justice. Connect to free resources and more at wortsandcunning.com.

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Happy Beltane & May Day sweet listeners!  I recorded this episode with the wonderful Lara Veleda Vesta quite some time ago and felt bad for publishing it so late, but listening back to our conversation just now made me realise that the timing is just perfect - Lara has so much wisdom and beauty to share around rites of passage and working through really difficult times. I love her work and am honoured to be one of her student and to share her message. Here is some of what we talked about:  

• - What it means to be a Dís-ability Witch living with chronic illness  
• - Myth as healer 
• - Living in ceremony in big and small ways  
• - Leaning into ancestral support and creative practices through difficult times 
• - The magic of naming yourself  
• - Rites of passage as death transformations  

Lara Veleda Vesta is an artist, author and educator transforming chronic illness into a path of healing and reclaiming. She is the author of The Moon Divas Guidebook and The Moon Divas Oracle Book, illustrator of The Moon Divas Oracle Cards and The Runes Revealed, and is currently working on two books exploring death transitions: Dark Goddess, a handwritten, interactive rite of passage guide, and Coven Invisible, a memoir in myth. She has a patron community supporting this work, and to thank them she offers rituals, circles, mentoring and other gifts. Lara also teaches classes by donation at The Wild Soul School, where explorations include folk magic, ancestral connection, self-initiation and ritual practice. To learn more and weave/create: laravesta.co 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

I hope you’ll enjoy today’s episode, which is a really interesting conversation with the wonderful Benebell Wen. If you’re into tarot and would like to hear a different perspective grounded in deep research and wild curiosity this might be for you <3 Here is some of what we talked about:

• Making friends with the tarot and experiencing it as an ally for decision making and growth
• Psychology in tarot, seeking proof and engaging our rational mind
• Writing a book and staying committed to the creative process
• Sigil making and the tao of craft

Benebell Wen is a practitioner of various metaphysical arts. She studies tarot, feng shui, the I Ching, numerology, and both Chinese and Hellenisic astrology. She is the author of Holistic Tarot: An Integrative Approach to Using Tarot for Personal Growth and Tao of Craft: Fu Talismans and Casting Sigils in the Eastern Esoteric Tradition. When not lecturing, teaching or writing on metaphysics, Wen practices law in California and New York. She is of Taiwanese descent and currently lives in Northern California with her husband James and their beloved cat.

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey friends,

how are you holding up?

As promised I am publishing more episodes for your isolation enjoyment <3

This one is a beautiful conversation with Jessica Uys in which we talked about the following:

• The joy if ignoring common life and business advice
• What it means to live an uncompromised life
• Working with the enneagram to better understand our patters rather than getting into a box
• Intentionally creating community culture

Jessica is a Coach, Facilitator & Researcher who believes in living an uncompromised life.

After 15 years in the corporate world of Consumer Insights, she’s spent the past 7 years as a “thinking partner”, helping people tune into what they really want,  look at themselves through a different lens and design their lives through conscious choice.

Jessica works intuitively, integrating her business experience alongside her work as an Enneagram Coach, BodyTalk Practitioner, Eating Psychology Coach and Breathwork Practitioner. Her corporate work includes both Enneagram team facilitation and research into organisational culture, diversity & inclusivity.

Website: https://www.jessicauys.com

Monthly Life Letters: https://www.jessicauys.com/life-letters

Instagram: https://www.instagram.com/jessicauys/

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey everyone, I hope you are safe and able to stay home. As promised I am sending more podcast episodes your way so that we can least connect through the cosmic internet vibes. This Sunday I am also hosting a donation based grief circle - we'll do some gentle breathwork, meditate together, journal and do some self-massage to ease the lack of touch. You can learn more, sign up and invite your friends here: https://www.yarrowmagdalena.com/grief-tending/ I really loved talking to Kathleen for this episode and have received several tarot readings from her that I still treasure and listen to lots (they are currently on sale for $25). Kathleen is truly magical, very real, very creative and very wonderful. Here is what we talked about:  

• - Tracing our journey through life with tarot journals  
• - Transforming harmful patterns in our lives  
• - Creating a tarot deck and being in creative flow 
• - The reality of building a small business under capitalism and worrying about money 
• - Working with the memories we carry in our bodies 

Although she thinks of herself as an eternal student, Kathleen has been working with the tarot for the past 19 years. Her father was a tarot reader in the 1970s but kept it secret from her until she bought her first set of cards at the initiatory age of 13. He refused to teach her the language of the cards, so she spent many years finding her own way with them. She has taught herself plant medicine and astrology over the course of the last 7 years, and now weaves her love for tarot, astrology, and plant medicine together in her work to support transformation in herself and clients. She is also trained in IET (Integrated Energy Therapy) and Reiki to nourish the space she holds for others. By learning to find the voice within after all these years, she now teaches others how to find their own inner wisdom and that we can be our own healer. https://www.daughterofwands.com Kathleen's tarot readings on sale: https://www.daughterofwands.com/offerings-1/recorded-tarot-reading https://www.instagram.com/daughter.of.wands/ 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey friends, I recorded this woodland visualisation as a way to offer some easily accessible grounding practices in these uncertain and stressful times. I'm thinking of all of you and am really committed to releasing more episodes over the next few weeks so we can stay in some kind of dialogue and connection as we are practicing self-isolation and social distancing. Please reach out and message me if you have any wishes for practices or ideas you'd like me to cover. A reminder also that becoming a Patreon gets you access to the Embodied Magic program, my live classes and zines as well as recordings from past workshops that you can explore in your own time from home. Small businesses will appreciate your support now more than ever! I've lifted the different tier levels so that it's more accessible, any pledge will give you access to all I offer. 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

I am celebrating five years in business today! ⁠ "I trust myself to make this work" is still my favorite business affirmation and I am excited for the next five years. ⁠ ⁠ Working for myself has given me a lot of freedom, room for creativity, community, rest, inspiration and joy. Obviously it's also given me a lot of headaches and challenges, but at the end of the day I have never regretted it. ⁠ ⁠ I've recorded an episode sharing my biggest lessons - ⁠I talked about unlearning competition, having good boundaries, rethinking success, making time to work ON your business and listening to your body as a wise mentor. Enjoy! ⁠ ⁠ Thanks for supporting my work, being here, listening and sharing and for making all this possible. ⁠ ⁠ Love you,⁠ ⁠ Yarrow

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Happy new moon in pieces, wonderful listeners! This episode feels like a really wonderful treat to kick this moon cycle off with. It's been a deeply resonating, wonderful and insightful conversation with Brunem Warshaw of Well Deep Remedies. Here is some of what we talked about:  

• - Making friends with neighbourhood plants 
• - Weaving disability justice and anti capitalist values into healing work 
• - Prioritising plant connections in the way we spent our social energy 
• - Navigating feminized labour with the support of plants  
• - Heartbreak and grief as a sacred practice 

Brunem mentioned the books Care Work by Leah Lakshmi Piepzna-Samarasinha and Witches, Witch-Hunting, and Women by Silvia Federici.  You can sign up for Brunem's newsletter here: https://www.subscribepage.com/f1n2m3 Learn more about their upcoming class on herbal support for emotional intelligence and relational work: https://www.welldeepremedies.com/herbal-support-for-emotional-intelligence-relational-work And find Brunem on instagram: instagram.com/welldeepremedies Brunem is a Clinical Herbalist and wellness educator who weaves scientific and intuitive approaches together to support people in healing themselves with the assistance of plant medicines. Brunem is also a queer nonbinary femme with invisible disabilities who is descended from Irish and Ashkenazi Jewish ancestors. Their clinical practice Well Deep Remedies has a particular focus on trauma and addiction recovery, queer/trans support, ancestral magic, and disability justice. 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

If you're like me, having gentle accountability to slow down & be creative makes it much more likely for you to do things that bring you joy. Maybe you too feel that you need it more than ever. 

After a bit of a break I am bringing my Patreon back, because I miss our creative time together and also because I am excited to share my research on radical needlework with you. In this episode I am sharing the new structure for my Patreon/Stitching Together in 2024 - a community space focussed on making, mending, writing & wellbeing. 

Learn more here: https://www.yarrowmagdalena.com/stitching/

Thank you for listening!

Love,

Yarrow

Hey everyone, happy Friday! I'm loving this episode so much and I hope you will too! Jess Grippo is so fun and wonderful to be around and she has really inspired me to finally f*cking dance again. In this giggly interview we talked about the following, amongst many other groovy things:  

• - The joy of dancing in your own way and why it's so liberating 
• - Letting go of ideas about what a dance practice should look like 
• - Overcoming body image issues 
• - Creative processes that are joyful and easy 

Jess Grippo is a dancer, performer, writer, creativity coach, and the author of Dance With This Book. After leaving her ballet career and being distanced from the dance world for years, she started making dance videos alone in her room. These DIY expressions would become the catalyst for reviving her creative expression and later transitioning her career back into dance - but this time, in her own way. Since then, she's been invited to speak and perform at TEDxNYU, Lincoln Center's Dance On Camera Festival, the New York Comedy Club, and more. Her programs and videos have been helping people for years to reclaim dance, feel at home in their bodies, and revive their creative expression. You can dance again: https://www.jessgrippo.com/you-can-dance-again-2020 jessgrippo.com Instagram/Tiktok: @jessgrippo 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Loved folks, I could not help but record a mushy solo episode for valentine's day. Sorry, not sorry! It's a pep talk on luxurious embodiment practices, easy rituals, documenting life and remembering that healing is always political. Wether you hate this day, celebrate it or ignore it I hope you can make yourself feel like you're bathing in softness sometimes and that we can talk and dream about deconstructing the binary of self- and community care together. 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey friends,

happy new moon!

This particularly beautiful Friday feels perfect to bring you an interview with Luna Dietrich, also known as the pussy witch <3 It’s been wonderful and inspiring to talk to them about:

• Growing out of being a people pleaser
• How Luna changed their name and married the Earth
• What it means to Luna to be an ecosexual
• Why pleasure matters so much and how we can reclaim it

I hope you will enjoy this conversation as much as I did <3

Luna Dietrich (she/they), aka Pussy Witch, is a pleasure centered sex educator, writer, healer and virgo-queer-femme-boss. Raised catholic and a born people pleaser, sex hasn’t always felt shame free for Luna.

At 14 years old, Luna “lost her virginity” (virginity is a myth) and was slut shamed and outcast. In college, she fell into a long term, safe monogamous relationship, losing all sexual desire, believing she was broken. It wasn’t until she discovered queer sex that she learned how much pleasure could be felt in the body, rather than sex just being an exchange for male attention and closeness.

With a focus on trauma-informed, comprehensive, pleasure-based sex ed, Luna has led over 1,000 students through her online courses. Her passion is helping recovering people pleasers and exhausted activists release shame and weave pleasure into their entire lives.

https://www.lunadietrich.com/free-resources

Instagram @pusssywitch 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey appreciated listeners, this episode is really close to my heart - I love working with my guest Rebekah Erev and really appreciate all that they do. Rebekah's work is so rich with imagination and reverence for the earth and the human experience and yet also really tangible and accessible. Here is what we talked about:  

• - Making art and ritual accessible to more people 
• - Caring for the earth and our ancestors  
• - The story of how Rebekah created their oracle deck 
• - Embodying the role of a jewish priestess  
• - Celebrancy and holding space for life's milestones 

Rebekah about their work:  I am an ordained kohenet (Hebrew priestess), feminist, queer, artist, intuitive, healer, lover, creativity coach and teacher. I live on the Salish Sea in Olympia, WA., the original village of the Steh-chass people. In my work I collaborate with unseen and seen beings to make art and ritual with the intention to recover and liberate the earth. I offer intuitive readings and workshops to help people manifest their most true expressions, listening to the wisdom of their bodies. I also make objects and create public ritual as performance / ceremony. Here is the Your Most Treasured Commitment course I mentioned in the intro: http://rebekaherevstudio.com/your-most-treasured-commitment Here is Rebekah's website: http://rebekaherevstudio.com/ and this is their instagram: https://www.instagram.com/rebekaherevstudio/

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey everyone, happy new year, happy full moon eclipse! May you feel soft and blessed today I am sending a solo episode your way in which I am sharing my new year practices, some tarot ideas and inspiration as well as updates on what I am planning this year.  Here are the questions for the journaling practice I shared:  

• -What am I grateful for to 2019? 
• -What were my major themes? 
• -What do I want more of? 
• -What do I want to clear away before I start a new chapter? 
• And these are the questions for the tarot spread I shared:  
• -What do I need to know about my next steps? 
• -What can ground and support me right now? 
• -What dream wants to be dreamed in 2020? 
• -Which archetype will be my guide? 
• -Which quality can I develop in myself? 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey beloved listeners, I am sorry there has been a little break and I am really excited to be back with another episode in this wild gemini full moon week!  I felt very luck to get to speak to Virginia Rosenberg, whose work I first came across after taking a Qoya class and learning about her role as the resident astrologer. Her approach is so embodied, open, curious and creative and I loved chatting to her about everything from birth charts to Saturn returns!  Here is what we talked about:  

• - Astrology as an intuitive, embodied practice 
• - Slowness and cyclical living  
• - The wisdom of nature 
• - Making a start in our own practices and creating a direct experience with heavenly bodies 

Virginia Rosenberg is an Intuitive Astrologer and Movement Artist for social change. Her passion is natural healing of self and society. Virginia believes that we are made to heal, and that healing is a matter of becoming more conscious of and connected to ourselves, each other, and the more-than-human-Worlds. Astrology and movement are age-old tools for reconnection, and she stewards these disciplines. Since 2010, Virginia has offered thousands of readings for clients worldwide. She teaches astrology, qi gong, and various forms of dance, leading retreats, classes, and workshops. Her writings on astrology, spirituality, and society have gone viral and are used as teaching tools in meditation and study groups. She is Resident Astrologer for Qoya. Her educational background includes post-colonial and women’s/gender studies, cultural anthropology, journalism, documentary filmmaking, Taoist philosophy and internal martial arts, myriad forms of dance, spiritual alchemy, ritual, ceremony, and energy work. Visit Virginia's website at www.virginiarosenberg.com. She offers free New and Full Moon forecasts. You can also follow her on instagram at @virginiarosenberg 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey everyone, I am happy to send you another episode from cozy, rainy Scotland today. I spoke to Ash Alberg, whose work I had been admiring on instagram for years. Their work is so beautiful, tactile and deeply meaningful and I am so glad I got to spend some time with them to ask them about how it all came to be. Here is what we talked about:  

• - What we can learn from the process of making, loving and sharing clothes 
• - Textiles as an access point to sustainability and community care  
• - Ash's textile practice and the knitty gritty of running a small textile business 
• - Natural dying and fibre shed practices  
• - The magic of plants and Ash's project from field to skin  

ash alberg is a queer femme and fibre witch who seeks to create beautiful and practical items using sustainable methods. equally importantly, they seek to nurture the skills, knowledge, and creativity of fellow fibre witches to achieve their goals. their side project, from field to skin, chronicles their adventures in the canadian fibreshed. after living on the east coast of canada and in the uk, ash now operates out of their home studio in canada’s heartland on treaty one territory with their coven pooch, willow. when not creating new knitwear designs, ash can be found sewing a handmade wardrobe, foraging for natural dyes and bones, and cooking up new herbal remedies with their favourite plant allies. ash can be found on instagram @sunflowerknit and @fromfieldtoskin. you can also find them at ashalberg.com and fromfieldtoskin.com. 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey loved ones, this solo episode is pretty much what it says on the tin: an exploration of why I am training as a death doula as an extension of the grief celebrant training I am doing, some thoughts about death, loss and grief and how all this actually makes me feel really happy and grounded right now. I am also sharing a few updates about life in Scotland, about offerings for 2020 and about my communities. Here is more info about the live tarot class I mentioned, its $44 till Dec 1st: https://www.yarrowmagdalena.com/tarot-as-a-light-in-the-dark-live-class/ If you have any feedback I would SO love to hear from you at hello@yarrowdigital.com and I also voiced a cheeky birthday wish: If you enjoy the podcast please can you leave a review? Thank you so much! 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey wonderful beings, happy Friday - almost new moon - finally Scorpio season!  I hope this finds you well and that my conversation with the wonderful Jennifer Gleeson Blue feels as exciting and insightful to you as it did to me! It was really good to talk and wonder about natural movements, about patterns and how we are holding them in our bodies and about all the ways in which we can expand and grow into being our true selves. Fuck yes! Here is some of what we talked about:  

• - How modern ways of movement are impacting our biology and emotional bodies  
• - The initiation of motherhood  
• - Healing through natural movement  
• - Coming to really honour our bodies and learning about anatomy  
• - Creating trauma sensitive movement spaces  

Jennifer Gleeson Blue guides women to find their freedom, reinitiating their connection to their powerful, majestic and sacred bodies. In her online programs, group coaching, private sessions and workshops, she utilizes a powerful blend of consciousness work and natural movement to unleash the intuitive self while tending very practically to the physical body. She is a certified life coach and a restorative exercise specialist and has logged thousands of hours in the trenches of unravelling her own liberation. She can be found on Instagram, Facebook and at her website, jennifergleesonblue.com.  

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey beautiful listeners, I am so excited to have arrived back on Fridays being new episode days and also this one is very special - I talked to Eryn Johnson of Living Open about so many things that are currently in my heart. Eryn is wonderful, we giggled a lot and it was super fun to interview her after being on her podcast too. Here is what we talked about:  

• - Cyclical living and connecting with local bioregions 
• - Breathwork and its transformational potential 
• - Relating to our bodies with joy and pleasure 
• - Becoming an entrepreneur and facing business questions 
• - Non-violent communication and healing family patterns  

Eryn Johnson is a breathwork facilitator, tarot reader, and Reiki Master based in Fishtown, Philadelphia. She is also the host of the Living Open podcast for mystics and seekers, a storytelling tool here to help facilitate soul expansion. The foundation of her work is energetic and based on the belief that there's nothing wrong with you- we are simply programmed from a young age to forget the truth of who we are. She uses Reiki, tarot, breathwork, and storytelling to bring you back to yourself - back to your power, back to your magic, back to your heart. Back to who you were before everyone told you who and how to be. Find her work at www.living-open.com and @erynj_ on Instagram. 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

In this episode I am talking about what slowness means to me in my practice right now and how I've learned to still appreciate the process when chronic illness and disabilities slow me down. I'm taking a longer view on things, thinking about how slowness makes space for observations and stories to be woven into my work and how stitching and carving supports my wellbeing in so many ways. I'm also asking questions about devotion, the value of time and the beauty of simplicity and simple aesthetics. 

I hope that if you've ever felt too slow you'll find comfort in listening! 

Here is more info on Stitching Together in 2024: https://www.yarrowmagdalena.com/stitching/

Love,

Yarrow

Hey beautiful beings, thank you for listening to another Daydreaming Wolves episode, you are so appreciated!  In this interview I spoke to Marissa of Cyclical Body about body fluency, cyclical self-care and embodiment - as you know all things I am curiously exploring at the moment. I am working with Marissa and am in her membership program, so it feels really exciting to share just a few of the things I am learning from her with you today. Here is some of what we talked about: 

• - Living in deeper harmony with our bodies 
• - Our menstrual cycles as teachers 
• - Finding more inclusive, authentic and open language around our bodies 
• - Learning to really listen and following our stories  
• - Shifting out of seeing our bodies as enemies  
• - Finding gateways of embodied exploration 

Here is what Marissa says about her work:  I offer menstrual cycle education and holistic womb wellness guidance from an earth & body based perspective. My entrance into this work comes through birth work, studying with Whapio of the Matrona and Rachelle Garcia Seliga of Innate Traditions Postpartum. I was led to this path particularly through the ancestral elements of womb work, and at some point fell in love with the menstrual cycle and it’s been my teacher ever since. In the last year I have deepened into pelvic work through studying Holistic Pelvic Care with Tami Kent. I’m endlessly amazed by the wisdom of our bodies and the creative resilience moving through us. I am deeply informed by all the plant friends that have graciously found me on my path, as well as the territories that i’ve been held by – san diego, occupied kumeyaay land and recently lyons, colorado, occupied ute land. You can learn more about her here: https://cyclicalbody.com/ And this is her instagram: https://www.instagram.com/cyclicalbody/ 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey everyone, just a quick, sniffy note from me to say that Embodied Magic has begun, yay! We now have a book club and I brought the sliding scale offer back - tune in to hear more about what members receive each months and how you can join. Love, Yarrow 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey beautiful ones, thank you for joining me for another interview episode! This time I spoke to the wonderful Rosemary Roberts about how incredibly fascinating and complex our bodies are. This is a really great episode for anyone with our without ovaries to listen to - I learned a ton and am feeling excited and encouraged to really pay more attention to my body and its rhythms. Here is what we talked about:  

• - How Rosemary became interested in alternatives after being on the pill for a decade 
• - What body literacy means to her and why it matters so much to make this work more accessible 
• - Body literacy as an important aspect of preparing for an uncertain future 
• - The relationship between permaculture, earth activism and reproductive justice 
• - What a day in her forest school looks like (it made me want to give myself forest school afternoons)  

Rosemary offers full-spectrum education and support for the reproductive continuum as a certified sexual/reproductive health and fertility awareness educator, as well as a childbirth and lactation educator, with a background in sociocultural anthropology, midwifery studies, permaculture and herbalism. She teaches group classes and works one-on-one with clients seeking to increase their body literacy and learn to chart their menstrual cycles to gauge reproductive and hormonal health, to effectively avoid pregnancy, and to increase their chanced of getting pregnant when they want to. She also consults around dietary, lifestyle and environmental factors that affect hormonal health. She is actively involved in reproductive justice support work, and passionate about accessibility and inclusion. She teaches in-person where she lives in Northern California as well as online, and has an upcoming live online class series on body literacy and using fertility awareness to avoid pregnancy. Please visit www.wombsage.com for more information! You can find Rosemary's upcoming classes, for which listeners can get 10% by mentioning Daydreaming Wolves when registering here:  https://www.wombsage.com/classes

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

What comes to mind when you are hearing the word embodiment? My thoughts are still changing all the time, it's very much an open exploration to me. This is a solo episode in which I am sharing about my current practices and reflecting a bit on the past year. I am also inviting you to write a zine with me, which I am really excited about! Here is the submission form: https://mrjzmkaz.paperform.co/ When I started my membership program over a year ago I was knee deep in my recovery from a sexual assault and wildly (sometimes desperately) interested in finding ways to reconnect with my body, reclaim joy and sensuality and find peace.  Being in community has helped me so so much and day by day working with plants, journaling and drawing cards has been a source of comfort and pleasure for me. I feel truly grateful for everyone who has joined in. This non-judgemental sense of exploration in a sweet framework with lots of easy to use tools and regular check ins is what feels most supportive and exciting to me in this work, so I am bringing even more of it in.  

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey beautiful people,  thank you for making time for another Daydreaming Wolves episode! Today I am sharing my conversation with my wonderful friend and co-masterminder Samantha Wallen about the transformative power of writing, what it means to loose and find home and many other wonderful things. Since I am in Scotland at the moment, kind of in-between worlds and life chapters, this feels very timely! :: A small but also big announcement from me: The DIY Business Collective is now open for enrolment and I am offering early bird pricing till August 10th with lifetime accessing costing $220, you can find out more here: https://yarrowdigital.com/diy-business-school/ :: Here is some more info about what Sam and I talked about:  

• - How Sam became a writer and why it's so powerful to claim that title 
• - Finding presence, stillness and deep reflection through writing  
• - Enchantment and touching what lives beyond language  
• - Loosing a home, growing new roots and reclaiming a sense of value  
• - The radical potential of writing 

You can sign up for Sam's One Word can set your Free Guide here: https://writeinpower.com/freegift/ Samantha Wallen is a writer, writing and book coach, and poet. She is the Founder of Write In Power, which offers transformative writing workshops, retreats, and private coaching programs. Sam’s mission is to restore the soul of our world, one word at a time. She is a Restorative Writing Mentor who helps you drop your agenda and write what wants to be written so you can restore what is precious inside you, and our world, by using words as a pathway to reach what lives beyond language.  Restorative Writing is memoir-based writing that awakens your voice and heals your spirit. It slows you down and tunes you in to the heartbeat and deep purpose of your life. Restorative Writing deepens our shared conversation of aliveness–the ordinary, the mystical, the brilliant, and the wounded, forgotten, grieved and silenced parts. It brings all of us home to rest on the sacred ground of our shared human story so we can connect to and serve life more fully on and off the page.

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey friends, I am sending a really beautiful episode with the wonderful Bri of Tadpole Magic your way! This one I think is particularly cool if the recent eclipses got you curious about astrology, but you're maybe a bit sceptical or not sure where to start.  Here is what we talked about:  

• - Learning from experiences rather than only from books 
• - Making astrology touchable  
• - Why being sceptical is totally okay 
• - The value of archetypes for our relationships, careers and spiritualities 
• - Why we think no one should let the internet tell them who they are  

Bri is a witch, astrologer, writer for their blog, Tadpole Magic, and co-host of the podcast, Open Magic. They want magic, tarot, astrology, and all metaphysical practices to feel usable, to help provide language and perspective to your lived experiences, and to act as a doorway to tapping into your inner wisdom. They recently launched an astrological offering called Learning Your Astrology that is focused specifically on helping you navigate your personal natal chart through 12 weeks of one-on-one sessions and personalized exercises such as meditations, rituals, and spells. Bri deeply values the wisdom that each person holds within themselves and sees astrology as a means for us to recognize it within ourselves. https://www.tadpolemagic.com/ https://www.instagram.com/tadpole.magic/ 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

How to I introduce this episode and my wonderful friend Janelle? Honestly it's been such a joy to talk to and write with her - I can't wait to start her program and work some more with the free resources she is sharing. I guess this episode is much groovier than a normal interview, we are writing and laughing together and you can get pen and paper out and join us! Janelle shares her thoughts about why writing can be such a powerful tool for healing and transformation and she offers us a few really juicy exercises to try out. If you can't write right now you can also totally enjoy this episode on the go and explore what comes up for you in your beautiful mind or on paper later. Enjoy and let us know what you think!  

Janelle Hardy is a writer, artist, host of the Personal Mythmaking Podcast and the creator/teacher of a 5-month transformational memoir-writing course called The Art of Personal Mythmaking. She’s a born and raised Yukoner, a solo mother, who has been working as a trauma-informed bodyworker in the hands-on healing arts fields for 13+ years and as an artist (writing, painting + dance) for 17+ years. Throughout that time she’s taught adults out of her living room, arts centres, universities and community colleges. For the past 4+ years she’s integrated all of her expertise, including a BA in Anthropology, an MA in Dance and a Diploma in Structural Integration, into supporting people in their creative healing work via the alchemy of transformational memoir-writing. Sign up for the Outline Your Memoir workshop: https://www.janellehardy.com/outline-your-memoir/ Website: http://www.janellehardy.com/ The Art of Personal Mythmaking - online course: https://www.personalmythmaking.com/ Instagram: https://www.instagram.com/janellehardyart/ Facebook: https://www.facebook.com/janellehardybodylove/

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey folks, happy Friday! Glad to be bringing you another tarot related episode - June seems to be a month of refreshing and re-inventing my practice, so I hope you are excited too! This time I spoke with the wonderful Gina of Incandescent Tarot about all these beautiful things:  

• - How Gina became a tarot reader and found the name for her business 
• - Tarot as a creative, fluid, creative art and a tool for self-discovery  
• - Learning to trust our own minds 
• - Disagreeing with the cards and working with archetypes  
• - Tarot maps as a way to navigate big life questions 

Gina Wisotzky is a professional tarot reader, teacher, and intuitive with 18 years experience reading the cards. Her practice centers around cultivating, honoring, and giving voice to each individual's sense of intuition through classes, gatherings, and in-person sessions. Having experienced the power of tarot and intuition-building through many phases of her life, it's her joy to share these tools with others, reintroducing them as innate and accessible to all of us, no matter our backgrounds. She hosts two local meetups - The Durham Tarot Club & Craft Night - and is co-host of the podcast, Open Magic.   Website: incandescenttarot.com Instagram: instagram.com/incdescenttarot Facebook: facebook.com/incandescenttarot Open Magic: openmagicpocast.com ⋒ 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Happy Solstice, sweet ones!  I hope you get a chance to celebrate the longest or shortest day of the year in a way that connects you to the magic of cyclical living and everyday ceremony.  It feels so special to bring you a really beautiful interview with my former mentor Nancy Antenucci today - I adore her book, received so much great guidance from her and am always excited to read her newsletters. Here is what we talked and laughed about:  

• - Being a creative advocate  
• - Speaking with our bodies and getting out of our heads 
• - Tarot as a big mansion with a room for each card 
• - What it can mean to be psychic  
• - Writing to stay sane 

Nancy Antenucci of Between The Worlds LLC (www.betweenworlds.us) is an innovator whose creative take on tarot, and how it can be woven into a variety of other work, including movement, performance art, and deep ritual, makes her a highly sought-after teacher and presenter around the country and internationally.  She is the author of “Psychic Tarot – Using Your Natural Abilities to Read the Cards”.  She founded Twin Cities Tarot Collective which produces the North Star Tarot conference, an innovative monthly Meetup and training for readers. She is currently branching into creative strategizing for start ups and mid sized businesses as well as creating multi-media videos bringing the divine into the everyday. She is a faculty member of the Arcana Company in Chengdu, China.  

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey sweet friends, I am so excited to bring you another beautiful conversation on this sunny last Friday of May!  I spoke to the beautiful, magical Dorothee of MoonTent about all this good stuff:  

• - Adorning ourselves with flowers 
• - Running a product based business 
• - Developing a cyclical relationship with our bodies 
• - Moon magic  
• - Building community beyond social media 

Dorothée Sophie Royal is an artist, writer, medicine maker, and mother. She is the founder of MoonTent, a media platform dedicated to wisdom from the heart of the feminine. She is the host of #moonwisepodcast which features monthly lunar forecasts and interviews with women of power. She was selected in 2018 as one of fifty women for #50WomenCan Change the World in Media and Entertainment.  Born in Germany and raised in the U.S. and abroad, Dorothée has a deep love for the natural world and an appreciation for cross-cultural healing. After completing a degree at the University of Chicago and working in the film and nonprofit worlds, she found herself longing for a more holistic approach to life and went on to become a student of herbal medicine, nutrition and earth-honoring wisdom traditions. She is wildly grateful to her elders and teachers, her family and the mountains, rivers, trees and flowers that inspire her. http://www.moontent.co/ https://www.instagram.com/moontentco/ 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

In this episode I am talking about taking a specific question into the darker time of the year, thinking about what spiritual practices I want to commit to this season, trying something new & gathering tools that are meaningful to me.

You can join my Substack here if you like: https://yarrow.substack.com/

Love,

Yarrow

Hey folks, I am delighted to bring you another interview episode with the wonderful Jade of Milk and Honey Herbs! As you know I adore talking to plant people who are finding radical and nourishing ways to support themselves and their communities! Here is what Jade and I dreamed and giggled about:  

• - What a herbalist's workday can look like 
• - Discovering plants as allies for our health and wellbeing 
• - Connecting with different bioregions  
• - How we can give back to our environments  
• - Simple herbal selfcare strategies 
• - Running a community clinic 
• - Teaching and building community through Patreon 

Jade Alicandro Mace weaves a love of bioregionally abundant herbs and kitchen medicine into her work as a community and clinical herbalist. When she’s not teaching bioregional herbalism to students and apprentices, you can find her roaming the hedges with her harvest basket in-hand or at home in the kitchen brewing-up some potent food as medicine. She’s a mother to her 10 and 6 year-old daughters, partner, tender of chickens and cats and new puppy, blogger and writer, and half-gardener to her mostly wild gardens. In 2012 she co-founded the Greenfield Community Herbal Clinic, dedicated to affordable herbal care, and also maintains a long-distance clinical practice. Through her Patreon community she offers monthly online classes and plant study groups, and she teaches an online kitchen herbalism course each winter as well. She makes her home in the rolling hills of western Massachusetts, in unceded Nipmuk territory. Website- https://www.milkandhoneyherbs.com/ Facebook- https://www.facebook.com/milkandhoneyherbs/ Instagram- https://www.instagram.com/milkandhoneyherbs/ Patreon- https://www.patreon.com/milkandhoneyherbs 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey folks, this is a little solo episode with some ideas and inspiration for your Beltane celebrations. I am sharing a tarot spread I will be doing, ways in which I am exploring pleasure of my own understanding in May, some ritual ideas and I am reading some beautiful words on flower essences by Dori Midnight as well as a few lines from adrienne maree brown's book Pleasure Activism for your delight!  

Here are the questions for the tarot spread:  What does being in full bloom mean to me right now? What does my body need to be in full bloom? What does my mind need to be in full bloom? What does my spirit need to be in full bloom? Here is Dori Midnight's instagram love: https://www.instagram.com/dorimidnight/ This is where you can find adrienne maree brown's book: http://adriennemareebrown.net/ Here is the Healing Justice podcast episode about flower essences with Dori Midnight that I mentioned: https://healingjustice.podbean.com/e/28-practice-essences-for-everybody-making-your-own-medicine-with-dori-midnight/ 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey friends, I am sending another mini episode with some thoughts about magic for the full moon and the healing power of ceremony and ritual your way. I recently completed the first part of my celebrant training and am excited to explore and experience more rituals - especially self-marriages, friendship commitment ceremonies, re-namings and all kinds of transitions! If you feel you want to mark an important milestone in your life in some way and you need support for that, please hit me up!  In the episode I also talked about the things I love doing on the full moon, how you can create your own rituals and how important it is that we are making space for grieve to stay emotionally engaged with climate justice (and all kinds of other things we believe in!).  

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey friends, it feels so good to be back! This Friday I am sharing a beautiful conversation with my friend Manisha Tare who is an incredible mentor, guide and healing professional. I love her thoughts and approaches to emotional healing and the many many things she is putting out there to help us come home to our bodies and be present with what is unfolding in our lives. Tune in to hear more about:  

• - Injuries as an invitation to pause and explore our experiences  
• - Being in a body and making it a home 
• - Living with chronic pain  
• - Transitioning into work that is sustainable and aligned with who we are  
• - Practices for grounding in times of transition  

Manisha Tare serves an intuitive guide, healer & mentor for highly sensitive and empathic people who are on a journey back home to themselves. Through a combination of energetic, intuitive and somatic approaches, she guides her clients to connect to their inner knowing in order to heal & clear old emotional trauma at its core. Through their work together, her clients feel more grounded, have greater clarity and confidence in who they are, can ask for what they need, trust their decisions more, and direct their lives with increased inner trust. She works with clients virtually all over the world. To learn more about her background, approach, & philosophy, visit manishatare.com   Free Gift -- Using Your Body as  Compass https://www.subscribepage.com/bodyasacompass Consultation call to learn more about working together https://www.subscribepage.com/emotionalclarityassessment IG: @manishatare 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Friends, I can't tell you how grateful I feel to bring you the 50th episode of Daydreaming Wolves just in time for the spring equinox and the full moon in Libra.  Damn, it's honestly been so beautiful to have all these conversations with like minded people, to explore and dream together and to build community with you all. I feel you, even if it's just through the screen.  In this anniversary episode I am talking about my rituals and dreams around the spring equinox (low energy spring cleaning, deeper tarot readings, flower essences, planting seeds and shaking winter off!), about practices for tough times and starting small and about finding faith and inner authority. I'm also reading from Emergent Strategy by adrienne maree brown, which is a book I think you might love too!  

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey folks, thank you so much for your patience with this episode, I have really missed podcasting! This time I was really excited to speak to Sarah Eliza Kelly who is a beautiful artist of many disciplines and who facilitates the Artist's Way groups. I think this episode is for you if you are feeling a little creatively stuck and want to try something new. Here is what we talked about: 

• - Loving many different creative expressions 
• - Our experience of the book the Artist's Way by Julia Cameron 
• - Movement, embodiment and unstimulated rest 
• - Wanting a container and a commitment to feel free within 
• - Morning pages and taking yourself on artist dates 

Sarah Elisa Kelly is a visual artist, papermaker, dancer and published poet who has been exploring her own relationship to creativity and facilitating creative workshops for over ten years. She is a Movement Medicine apprentice teacher and is currently completing a PhD at the Royal College of Art. She is passionate about embodiment, radical rest, slow time and interconnectivity, and holds spaces that are affirmative and honest with an emphasis on permission and trust.  Sarah also offers a 13 week online support group for the Artist's Way starting March 3rd that I will be part of and we would love to have you join us too! The price is 30 - 100 GBP sliding scale and you can find out more here: https://www.subscribepage.com/theartistsway Here is Sarah's instagram: https://www.instagram.com/my_medicinebox/ https://www.mymedicinebox.org/ http://www.sarahelizakelly.co.uk/   

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey folks, thanks so much for your patience while I had a creative hibernation break! I really missed podcasting and am SO glad to be back. In this episode I am talking about: - What I've been up to and how I started a whole new community - What self-care practices I love in January - The rituals I create around my card for the year and which one I chose - Things that feel good and inspiring and exciting right now - How I try to avoid getting sucked into January self-improvement 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Loved listeners, this is my last episode for 2018 and I am so so happy to end with such a beautiful, honest and inspiring conversation. Danette was my writing coach many moons ago and her love and wisdom is still with me all the time! She is incredibly funny and wise and has taught me so much about life, writing and loving myself.  Here is what we talked about:  

• - How Danette got married to herself on a beach 17 years ago 
• - Creating new traditions that are authentic and real 
• - Getting clear on what we really want to do with our lives  
• -Sustaining commitment to ourselves and our creativity in the long run 
• - Why we love podcasting so much 
• - Making awkward art 

Danette Relic has been married to herself for almost 18 years and it has been by far the hottest and most profound relationship in her life. She is a personal life coach, artist +  writer, based online at Radical Creative Sanctuary and at home in Toronto. Her mission is to help people transform their relationships with themselves. All of her work centers around self love - healing, dreaming, loving and creating from the core of who we are in a new, radical way.  Heartbreak has been her favourite method of learning the importance of self love in her own life. After many spectacular lessons, Danette began writing her first book, Crash Bloom: the 7 Houses of Heartbreak, a creatively empowering guide to heal from a breakup without skipping over the beauty of your own emotions. The book is in the final stages but you can get a quick map of the 7 Houses of Heartbreak when you sign up for her newsletter.  Danette loves to work with individuals who are ready to say yes to falling in love with themselves + their one precious life - even if it scares them. Her most popular coaching program, Radical Self Engagement creates space for her clients to ask what might happen if they treated themselves like someone they truly love - and develop the beliefs and practices to cultivate that change.  Radical Creative Sanctuary: http://www.radicalcreativesanctuary.com/ You can listen on her website: http://www.radicalcreativesanctuary.com/podcasts/   

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey wonderful listeners, I am a bit sleepy this week, so I will keep it soft and simple: I am sending a solo minisode on herbal oils and self-massage your way, because these are practices that are really supporting me right now. Cannot tell you how grateful I am to the plants all around me! Listen to hear about:  

• - How I infuse oils at home 
• - What plans I love using  
• - How I am using oils straight or turn them into a balm 
• - My thoughts about essential oils
• - My favorite self-massage practices 
• - The magic of affirmation labels  

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey dream babes, thank you so much for your patience with this episode - I think it was totally worth it! I am sending you my conversation with Miel Rose, which was really wonderful and had both giggles and depth. Here is what we talked about:  

• - Yearning for intimacy with the landscape  
• - Eclectic magic 
• - Lemonbalm and Mugwort as allies
• - Sharing between plant and human bodies
• - How magic supports folks who live with experiences of isolation, chronic illness and suicidal ideation 
• - Receiving support in building authentic devotional practices 
• - Staying embodied in this time and place  
• Miel's beautiful year long class 

Miel Rose is a rural, working class femme raised by hippies in the wilds of Vermont's Northeast Kingdom.  She is a textile artist, medicine maker, magic skills teacher, and an intuitive guidance giver who believes in her effectiveness as a wounded healer.  She was raised with a strong anti-capitalist/anti-consumer ethic, which is to say that she believes in cultivating reciprocal relationships with the world around us vs. seeing the world as inert matter for our consumption. She believes in an intersectional view of systemic oppression, which is to say that she believes we are living within the death throes of a soul eating civilization whose main expressions are rape culture, colonization and genocide, white supremacy, hatred for queerness and gender variance, life destroying class disparity, and general ecocide, all of which are interlocking tentacles of the same beast. She believes that it is impossible to survive in this system without accruing some form of trauma, that personal traumatic happenings are related to systemic oppression, and that a “culture” that is based on systemic oppression is traumatizing in and of itself. She believes in centering trauma in magical work, and that committing to the process of  healing our trauma is a magical act, one that ripples out through time and space. Miel's website: Mielrose.com instagram: @flameandhoneycomb Etsy: etsy.com/shop/flameandhoneycomb

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

In the second instalment of my Getting Ready for Winter series I am sharing things that have helped me pay more attention to what I love - making, cooking, wandering and having conversations. As the days grow shorter many of us feel we want more of those things, but it can be so so hard to make time. If you feel the same I hope this episode will offer you some ideas & inspiration. 

You can join my Substack here: https://yarrow.substack.com/

Love,

Yarrow

Happy belated new moon in Scorpio, wonderful beings! I am bringing you a really beautiful, inspiring episode with my friend Elinor Predota. I think you will love this one if you are into story telling, the interconnectedness of spirituality and politics and alternative ways of building a business! Amongst many other things we spoke about the following: 

• - Understanding interconnectedness 
• - Ancestral story telling 
• - Engaging with our (white folks) history of violence and colonialism 
• - Transforming guilt and shame into something more actionable 
• - Listening to the landscape 
• - Building a business against and beyond capitalism to create spaces of justice 

Elinor supports people who long to make action for social justice an everyday part of their life and work, but who feel stuck, confused, or overwhelmed, to build their inner resources of resilience, awareness of self, society and environment, and confidence. Elinor offers one to one, group and DIY programmes which are grounded in a long and wide-ranging background in activism, community development, spiritual counselling, ritual work, storytelling, and facilitation of learning. Elinor’s work is rooted in the magic of creativity, of relating across difference, and of becoming alive to all that is present, within and without us, here and now. This is Elinor's website: https://elinorpredota.com/ Elinor's Patreon: https://www.patreon.com/elinorpredota This is the Bespoken Bones podcast we mentioned: http://bespokenbones.com/

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey friends, Fridays are now Daydreaming Wolves podcast days, hurray! Today I am sharing a movement + journaling audio workshop from the Magic of Embodiment program with you - people in the program really loved it and so I thought you might too. I will be sharing bits from the program on here occasionally because I love making things more accessible and want to offer you a peak behind the scenes.  You might want to listen to this at home rather than on public transport or in the car, but all you need is pen and paper. I am sharing some very gentle movement practices you can do sitting or lying down and then there will be some journaling prompts to dive into. Enjoy! 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//

Hey beautiful beings, this question comes up a lot: How do we make space for self-care and ritual and magic if everything is falling apart and feels super hard? I don't have a perfect answer, but I gathered some ideas and questions for you in the hope that they feel comforting! Listen to me share about my morning and bed time routines as well as my love for self-massages and the wild art of infusing small things with big intentions.  In this episode I mentioned the free tarot for beginners workshop I am running on the 18th of November, you can sign up here: https://yarrowdigital.com/free-webinars/ 

//If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

Thank you!//