Explore every episode of the podcast GreenHeart Healing: Hypnotherapy, Visualization, meditation

Simple demo to show a few things. 1. Our mind and body doesn't differentiate between what is real and what is imaginary. The body and mind respond to our imagination as well as it responds to reality! 2. Visualizations / imagination is a powerful resource that we can use to our advantage. Even if it feels like tricking our mind, why not do this for our own benefit! 3. Same way, our body and mind responds to our own internal dialogue as well. Shouldn't we have a positive internal dialogue? 4. All of us respond to the visualization different depending on which of our sense is strong. Some will have taste, some smell, some pictures, some bodily sensations, some may just feel the story, some get words and so on. Nothing is right or wrong. Use whatever works for you.

Last meditation in the course. Guided imagery for peace and relaxation.

By Anand

The gift of giving meditation

By Anand

By Anand

By Anand

Love yourself fully!

Know about the seven chakras, their colour, functions and heal them with visualisation

Know about the seven chakras, their functions, colours, location and heal them with visualisation

Anand Continues to build on what we started on day 22 and 24. Hearing inner astral sounds

Let's try something different and exciting. Can we make every movement that we do a meditation?

This meditation is continuing from Day 22. Taking more time to listen to inner sounds.

The correct way to pronounce Aum and feel it in the body!

Fire rite by my friend Anand Pethe.

Finally, we are at the last episode. As per the request received we have "inner child meditation". Once again we have an expert in Inner Child Therapy - Ms. Namita Shetty doing a guest audio for us. This concludes the 21 days. Thanks, you have been a wonderful audience. We have learnt a lot from your feedback and suggestions.

Hansaa sadhana combined with mindful awareness meditation!

For this episode have Mindfulness another expert, all the way from Paris🗼, France 🇫🇷 facilitating a "mindfulness of emotions" practice especially for all of you! About Diane in her own words My name is Diane, I’m from France and I did an exchange program in India exactly 10 years ago ;) After working 7 years in business, in the tech startups ecosystem, I decided to dedicate my life to what I’m most passionate about : our humanity. Today I work as a trainer and speaker on emotional and relational intelligence. I am certified as a mindfulness teacher from the Mindfulness Training Institute in the United States. I hope you will enjoy the practice I offered on mindfulness of emotions. Take care of yourself, your health, and your relatives!

Hamsa / Sohum Meditation focusing on breath synchronised chanting and awareness continued

Loving kindness meditation

Mindfulness meditation to observe the reality

Today is about forgiveness. Let go of the past and free your present and future.

Mindfulness meditation based on observing the reality

Today's meditation is in Himani Chaudhary's voice, all the way from California. This is a Gratitude meditation.

In this episode we take the awareness of breath forward in sync with Sohum mental chanting forward. This helps us build mindfulness of breath

Here is a very empowering tool - *Ring of Power*⚡ You can quite literally step into the most powerful version of yourself with this tool. This is based on Neuro-linguistic programming i.e. NLP

Soham /Hamsa Sadhana - chanting soham in sync with incoming and outgoing breath for mindfulness of breathing. Awareness focused on breathing.

Day 9 of 21 Meditation is "active relaxation" (oxymoron intended!). You can lie down or sit in a reclining position for this one, no need to sit upright. Please use headphones if possible and adjust the volume to a suitable level.

Todays meditation is Nadi Shodhan Pranayam with Mindfulness meditation through observing breath

Today's meditation is called white roots meditation and is about grounding and letting go of energy that is no longer useful.

Awareness meditation

Sharing divine soothing healing white light through your heart to the entire world.

Being mindful of what is happening in each part of our body

Shield for protecting yourself from other's thoughts and energies affecting you.Thanks everyone who has given feedback... If you haven't please spare one minute to do so. Just 4 questions https://forms.gle/hsmKmmmNAC8W9F9C6

Simple awareness meditation (mindfulness). Thanks everyone who has given feedback... If you haven't please spare one minute to do so. Just 4 questions https://forms.gle/hsmKmmmNAC8W9F9C6

Simple abdominal breathing guided meditation for Day 1. Thanks everyone who has given feedback... If you haven't please spare one minute to do so. Just 4 questions https://forms.gle/hsmKmmmNAC8W9F9C6

Free 21 day meditation series: Introduction. Thanks everyone who has given feedback... If you haven't please spare one minute to do so. Just 4 questions https://forms.gle/hsmKmmmNAC8W9F9C6